Let's Begin - Relaxing Morning Meditations
Let's Begin offers daytime meditation and relaxation episodes, including longer meditations and hypnotic tracks for general relaxation, as well as shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. The podcast aims to help listeners start their day with a positive mindset or find calm during overwhelming moments. Each episode includes a wake-up section to prevent falling asleep. The podcast is produced by Christopher Fitton, who also produces Sleep Cove.
Episodes
5 Minute Guided Meditation - Feel Calm, Relaxed and Stress free in this 5 Minute Guided Meditation
Take just five minutes to relax, recharge, and find your calm with this soothing guided meditation. Designed to reduce stress, ease anxiety, and quiet a busy mind, this short mindfulness session helps you release tension and reconnect with the present moment through gentle breathing and relaxation techniques.
Whether you're taking a break during a busy day, starting your morning with intention,
2 Minute Meditation to Help You Reset and Refocus
Take just two minutes to pause, breathe, and reset your mind with this short guided meditation designed for busy days and stressful moments.
Through simple breathing, mindfulness, and relaxation techniques, you'll create a moment of stillness that allows you to refresh your mind and return to your day feeling more balanced, focused, and in control.
Take two minutes for yourself, reset your t
Stress Relief Breathing - 2 Minute Exercise
Take just two minutes to calm your mind and relax your body with this simple guided breathing exercise. Designed to quickly reduce stress and ease feelings of overwhelm, this short session helps slow your breathing, quiet racing thoughts, and bring you back to the present moment.
Whether you're at work, at home, or on the go, this quick breathing practice is perfect for those moments when you n
Wellness Wednesday - Quiet Your Racing Thoughts
When your mind feels busy and your thoughts keep jumping from one thing to the next, this gentle practice will help you step away from overthinking, reconnect with the present moment, and find a greater sense of calm and clarity.
Take a few moments for yourself, relax, and discover the calm that exists beyond the noise of a busy mind.
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2 Minute Mind Reset — A Quick Meditation to Clear Your Mind and Find Calm - Wellness Wednesday
Take just two minutes to pause, breathe, and reset your mind with this short guided meditation designed for busy days and stressful moments.
Through simple breathing, mindfulness, and relaxation techniques, you'll create a moment of stillness that allows you to refresh your mind and return to your day feeling more balanced, focused, and in control.
Take two minutes for yourself, reset your t
Confidence at Your Fingertips — A Quick Meditation for Self-Belief and Inner Strength
In this short guided meditation, you will learn how to reconnect with your natural confidence, stop self-doubt, and access a calmer, more self-assured you.
Perfect for before a meeting or presentation, or any time when you need a boost of self-belief, this episode will help you feel grounded, capable, and ready to face whatever lies ahead.
Take a few moments to breathe, relax, and discover t
Wellness Wednesday - Erase the Blackboard and Embrace Confidence
Take a few minutes to reset your mindset and reconnect with your confidence in this short guided meditation.
Using a calming blackboard visualisation, you'll imagine gently clearing away old negative words, doubts, and unhelpful thoughts that may be holding you back. As the board becomes clear, you'll create space for more positive beliefs, inner strength, and a renewed sense of self-confidence
A Cooling Meditation — Feel Cool and Comfortable in the Summer Heat
Cool your mind and relax your body with this short guided meditation designed to help you feel refreshed, calm, and comfortable.
Using gentle breathing, deep relaxation, and peaceful cooling imagery, you'll be guided to imagine waves of refreshing coolness flowing through your body, helping you release tension and settle into a state of calm.
Perfect for hot summer days, warm evenings, momen
Lunch Break Reset — A Short Meditation to Recharge Your Day
Take a peaceful pause in the middle of your day with this short guided lunch break meditation.
Designed to help you step away from stress, clear your mind, and restore your energy, this gentle session offers a moment of calm in a busy schedule.
Whether you're at work, working from home, or simply need a mindful break, this meditation will help you release tension, reset your focus, and retu
Forest Stream Meditation — Start Your Day with Calm and Confidence
Start your morning feeling calm, confident, and emotionally balanced with this guided meditation designed to help you release stress and cultivate a positive mindset.
In this relaxing visualisation, you'll be transported to a peaceful forest stream where you can let go of tension, reconnect with yourself, and fill your mind with positive thoughts and empowering beliefs.
Through gentle affir
Sleep Cove Special Episode - Feel Cool on Hot Nights
Enjoy this special Sleep Cove crossover episode to help you sleep well on hot nights.
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Simple Breathing for Relaxation — A Quick Guided Session for Calm and Balance
Take a few moments to slow down and reconnect with your breath in this gentle guided relaxation session.
These simple, mindful breathing techniques, will calm your mind, ease tension in your body, and create a greater sense of peace and balance.
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Wellness Wednesday - Healing Light Meditation
Using the gentle power of visualisation, you'll be invited to imagine a warm, healing light flowing through your body, releasing tension, soothing stress, and bringing a sense of balance and wellbeing.
As the healing light moves through you, it encourages relaxation, emotional renewal, and a deeper connection to the present moment.
Perfect for reducing stress and calming the mind.
Please
Meditation for Women Podcast - Meditation for Self-Compassion
Today on Let's Begin we have a special episode from our friends the the Mediation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click here.
If you’re like me and you feel like you sometimes just need to take a minute to pause, then I’ve got the perfect podcast for you.
It’s called Meditation for Women, and it’s the perfect dose of calm any
Breathe Better, Feel Better — A Quick Guided Breathwork Session for Calm and Wellbeing
In this gentle guided breathwork episode, you'll learn how simple, mindful breathing can help reduce stress, boost your mood, increase your energy, and create a greater sense of calm and balance.
Slow down and become aware of your breath and quiet your overactive mind. Whether you're feeling anxious, overwhelmed, tired, or simply in need of a reset, this episode will help you feel calmer, clear
Wellness Wednesday - Short Stress Removing Meditation
Take a few moments to pause, breathe, and let go of stress with this short guided meditation.
Designed to calm a busy mind and relax the body in just a few minutes, this gentle practice will help you release tension, quiet mental chatter, and reconnect with a sense of peace and balance.
Perfect for a midday reset, a busy schedule, or whenever you need a moment of calm, this meditation offe
Wellness Wednesday - Short Meditation to Remove Stress
Take a quick pause and let go of stress with this short guided meditation designed to calm your mind and relax your body in just a few minutes. Through gentle breathing and soothing guidance, this session helps ease tension, quiet overthinking, and restore a sense of balance and calm.
Perfect for busy days, work breaks, anxiety relief, or whenever you need a moment to reset, this meditation off
Wellness Wednesday - Simple Breathing for Relaxation
Take a few peaceful moments to slow down, breathe deeply, and relax with this simple guided breathing session. Designed to calm the mind and ease tension in the body, this gentle practice helps reduce stress, quiet overthinking, and restore a sense of balance and calm.
Perfect for beginners, quick relaxation breaks, anxiety relief, or winding down before sleep, this breathing exercise uses slow
Wellness Wednesday - Lunchtime Meditation for Quick Relaxation
Take a quick break this lunchtime and enjoy this relaxing meditation to help you destress and cope with the day ahead.
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Overcome the Sunday Scaries and Feel Great about the Week Ahead
Do you get the Sunday Scaries? If so watch this video from Chris to help reframe your mind.
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Breathe Into Calm — Guided Breathwork for Stress Relief and Balance
Take a moment to pause, reset, and reconnect with your breath in this
calming guided breathwork session. Designed to gently ease stress and
quiet a busy mind, this practice uses slow, intentional breathing to
help regulate your nervous system and bring your body back into balance.
As you follow along, you’ll release tension, soften your thoughts, and
create a sense of space and calm within.
Monday Morning Motivation
Feel inspired to face the day ahead with this special live motivational meditation.
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Daytime Meditation - Overcome Imposter Syndrome & Stop Self-Doubt
Are you holding onto anger, regret, or emotional pain? This guided forgiveness meditation is designed to help you release resentment, practice self-forgiveness, and begin true emotional healing. Through calming breathwork and gentle mindfulness techniques, you’ll learn how to let go of negative emotions and create space for inner peace.
This daytime meditation is perfect for stress relief, emot
Forgiveness & Emotional Healing Meditation
Are you holding onto anger, regret, or emotional pain? This guided forgiveness meditation is designed to help you release resentment, practice self-forgiveness, and begin true emotional healing. Through calming breathwork and gentle mindfulness techniques, you’ll learn how to let go of negative emotions and create space for inner peace.
This daytime meditation is perfect for stress relief, emot
Build Your Self Love & Confidence - Daily Meditation
This Daytime Meditation is designed to help you grow your Self Confidence by growing your sense of Self Love and Acceptance for who you are. Allowing yourself to feel Compassion and Appreciated for who you are. Listen daily to re-inforce this message of positivity.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you
Stress Relief Breathing - Feel Calm and In Control in 10 Minutes
Take a calming pause and return to balance with this guided stress-relief breathing session.
Through slow, steady breaths and gentle cues, you’ll help soothe your nervous system, ease tension in the body, and quiet a busy mind.
This simple yet powerful practice is perfect for moments of overwhelm, midday resets, or winding down before sleep.
By focusing on your breath, you create space
Relieving Low Amounts of Stress — A Guided Meditation for Everyday Calm
In this gentle meditation, you’ll learn how to recognise low-level stress, step back from anxious thoughts, and create space between worry and your reaction to it.
Through mindful body awareness and soothing breathwork, you’ll practice observing thoughts as passing moments rather than truths you must follow.
Perfect for daytime listening whenever you feel tense, overwhelmed, or emotionally
Noting Daytime Meditation to Reduce Anxiety
Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind.
This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yourself and anxiety.
By noticing without judgment you will cultivate clarity, grounding, and emotional ease. Perfect for daytime listening, this me
Feel Confident Going Back to School - Daily Meditation
Start your day with Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus, a calming guided practice designed to ease nerves, build self-belief, and help students feel positive, prepared, and ready to thrive in the classroom.
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Drop The Suitcase Of Worry -- Daytime Meditation
It can be hard to let go of worry and stress and all to often we find ourselves carrying around ou worries. But these worries can weigh heavy on us and wear us down.
This episode will help you to visualise your wrries as a suitcase and will allow you to put these worries down and replace them with a feeling of comfort and relaxation.
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Let Go Of Anxiety - 15 Minute Daily Meditation
Listen daily to this relaxing meditation designed to help you let go of and release your anxiety, so that you can greet the day ahead of you with confidence and strength.
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Daytime Relaxation Meditation — Find Calm in Minutes
Take a peaceful pause in your day with this gentle guided meditation designed to help you release stress, reset your mind, and return to a place of calm.
Whether you're feeling overwhelmed, distracted, or simply in need of a mindful break, this short practice uses grounding breathwork and soothing visualisation to ease tension and bring clarity.
Perfect for work breaks, busy afternoons, or
Morning Meditation to Control Your Anxiety
Take a deep breath and learn to control your anxiety.
Listen each morning to this calming meditation to reinforce the message that you are in control.
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Buddhist Inspired Day Meditation to Cleanse your Mind, Body & Spirit
Take a gentle pause in your day to reconnect with compassion and ease.
This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about.
Through mindful breathing and soothing reflection, you’ll create space for patience, understanding, and emotional rest.
Perfect for moments of stres
Morning Meditation for Self-Kindness
Take a gentle pause in your day to reconnect with compassion and ease.
This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about.
Through mindful breathing and soothing reflection, you’ll create space for patience, understanding, and emotional rest.
Perfect for moments of stres
Guided Meditation for Stress
Release stress and feel great with this meditation.
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Mindful Breathing In 10 Minutes
Take a moment to reset with this gentle, 10-minute mindful breathing practice.
Designed to calm your mind and ease tension in the body, this short session guides you through simple, steady breaths that help you refocus, unwind, and reconnect with the present moment.
Perfect for a midday reset, an evening wind-down, or any time you need a peaceful pause.
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Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within.
Perfect for a midday reset or a quiet moment of reflection, this meditation blends calming narration with restorative visualisation to help you reconnect with peace, focus, an
Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus
Prepare to be guided into a deeply relaxed state where your subconscious becomes open and receptive. Together, we’ll enter the Temple of Manifestation, a sacred inner space where your goals gain clarity, commitment, and trust.
Here, you’ll connect with your desires, create a vision, and align with the energy to move forward. This practice strengthens self-belief, builds daily dedication, and he
Manifest the Life You’re Meant to Live – Daytime Manifestation Meditation
Prepare to be guided into a deeply relaxed state where your subconscious becomes open and receptive. Together, we’ll enter the Temple of Manifestation, a sacred inner space where your goals gain clarity, commitment, and trust.
Here, you’ll connect with your desires, create a vision, and align with the energy to move forward. This practice strengthens self-belief, builds daily dedication, and he
Stop Procrastination Guided Meditation - Daily Focus & Motivation
This guided daily meditation helps quiet distractions, ease resistance, and align your mind with purposeful action.
Whether you’re starting your morning or resetting during the day, this practice supports productivity, self-discipline, and a calm, determined mindset—so you can move forward with confidence and ease.
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Morning Meditation to be Anxiety-Free
Begin your day with calm and clarity as this gentle meditation helps ease anxiety and set a positive tone for the hours ahead.
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Morning Meditation to Make Healthy Food Choices
Listen each morning to reinforce this powerful message and reprogram your mind to make the right food choices and get healthy.
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Day Meditation to Cope with Bereavement
Meditation for Grief, Loss and Bereavement and handling your loss tonight. Listen daily to reinforce this message and help you feel stronger.
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Daytime Meditation for Intention Setting (Gain your Goals and Dreams)
Sleep Meditation for Intention Setting (Plan and Manifest your Goals and Dreams).
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Guided Morning Meditation for Stress
Guided Morning Meditation to Clear Stress and Deeply Relax. Listen each morning to start your day right.
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Relaxing Body Scan - Daily Meditation
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Daily Meditation to Overcome Feelings of Loneliness
Guided Daily Meditation for Loneliness. Feel better on your own.
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Daytime Hypnosis for Releasing Pain
Deeply Relaxing Hypnosis for Pain Relief.
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Acknowledge & Express Your Gratitude - Self-Affirming Morning Meditation
Get ready to relax every muscle in your body as we calm your mind and help you to focus on things in your life that you are grateful for.
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Day Meditation - Gain a Positive Mindset with Healing Hot Air Balloon Imagery
Gain a Positive Mindset with Healing Hot Air Balloon Sleep Hypnosis (Clear Negativity and Bad Habits). This recording begins with a series of deeply relaxing hypnosis techniques, followed by a Hot Air Balloon Metaphor visualisation, which helps you break away from negative habits or mindsets and adopt a more positive outlook.
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Morning Meditation for Healing and Calming Your Mind (Including Relaxing Deep Breathing)
Sleep Hypnosis for Healing and Calming Your Mind (Including Relaxing Deep Breathing).
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Morning Meditation for Self-Discovery and Empowerment
Listen each morning to start your day with a strong sense of empowerment and inner strength.
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Day Meditation to Relieve Anxiety in 15 Minutes
Listen each morning to remove anxiety in just 15 minutes, so you can feel calm for the rest of the day.
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Daytime Meditation for Gratitude and Thankfulness
Start your day with a sense of gratitude and thankfulness, which will inspire you and help you to feel positive and mindful all day.
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LIFT DEPRESSION - Day Hypnosis
This Day Hypnosis track is designed to help lift your depression and improve your sense of well being and peace.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Day Meditation - Visit the Rainbow Garden
Visit the Rainbow Garden and allow the healing colours and sense of peace to soothe your soul.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Start Your Day with Positivity and Optimism - Morning Meditation
This daily morning meditation will help you to feel positive and optimistic. Re-frame your thoughts and feel good about the day ahead.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Daily Meditation to Overcome Exam Stress and Feel In Control
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
Please leave a 5-star re
Daytime Meditation to Clear Stress
Clear away all stress and feel great with this daytime meditation.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Morning Meditation for an Overactive Mind
Listen each day to calm your overactive mind and reduce overthinking.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Day Meditation to Let Go of Your Limitations
Free yourself for the limitations that you place on yourself and become the person you want to be with this Daytime Mediation.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Positive Affirmations for Self-Love
These Daily Affirmations will help you to find love for yourself and feel great. Listen each day to boost your confidence.
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Stress Release Daytime Meditation - With Soothing Plantwave Music
Set against the soothing sounds of our Plantwave music, this episode will help you to release stress and worry and feel free.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Positive Daily Affirmations to Make You Feel Great
Listen daily to this Positive Affirmation track to start your day feeling great.
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Daytime Meditation to Develop a Magnetic Personality
This Daytime Meditation will help you to build on your inner self confidence and develop a magnetic personality and find love.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Morning Affirmations - Positive Affirmations for Happiness
Listen daily to these morning affirmations to start your day in a positive and joyful way.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Reconnect with your Spirituality - Day Meditation
Sometimes we can lose connection with our own self and spirituality. This Day Meditation will take you on a journey where you meet your own Spirit Guide and go on a journey of Sprititual Connection together.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Relaxing Daytime Meditation to Release Worry and Stress
This soothing and relaxing daily meditation will help you to release worry and stress.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Build Self Love and Self Confidence - Powerful Day Hypnosis
Increase your self confidence and feel love for yourself with this uplifting and reaffirming day hypnosis.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively.
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Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Day Hypnosis
Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis.
You will drift into sleep, maintain your cool, and embrace the future ahead.
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Embrace Forgiveness - Day Meditation
This will help you to find forgiveness when your mind is full of anger and resentment. Negative thoughts damage relationships and prevent you living a fulfilling life.
This meditation will help you to release negative thoughts and enable you to move forward with positivity.
Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging t
Day Hypnosis for Anxiety
This day time hypnosis track will help you to access your inner self conscious mind and overcome your anxiety and face the day. Listen daily for on-going relief.
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30 Minute Hypnosis to Help You to STOP OVERTHINKING
STOP OVERTHINKING situations and let go. This Day Hypnosis track will help you to get out of your head and over analysing.
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Transform Your Life - Day Meditation
To bring about positive change in your life, you must first shift your thinking and mindset. If your goal is to become a different version of yourself, you must adopt new thought patterns that differ from your past thinking.
This track will introduce you to a fresh approach to positive thinking. Your thoughts directly impact your behaviour, which then affects your focus, shapes your habits, and u
Let Go of Worry & Stress - Morning Meditation
This Morning Meditation will help you to let go or worry and stress so that you can start your day feeling positive and uplifted.
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Relax & De-stress in 15 Minutes - Morning Meditation with Soothing Ocean Waves
This soothing Morning Meditation set against the soothing sounds of the Ocean will help you to destress and Relax in just 15 Minutes.
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Find Your Authentic Self in 30 Minutes - Day Meditation
This 30 Minute Day Meditation will get you in touch with your Authentic Self. Uncover your true self and embrace your inner feelings.
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25 Minute Daytime Hypnosis for Deep Confidence and Inner Power
Access Deep Confidence and Inner Power with this 25 minute Hypnosis track.
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Overcome Your Problems - A Daytime Relaxing Guided Meditation
Problems and bumps in the road can hit you when you least expect it. This track will show you how you can tackle any challenge that comes your way through understanding and how you act to challenges with purpose and not just re-act and get bogged down in the problem. Listen daily to master control of any situation.
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