The Rock Bottom Podcast
The Rock Bottom Podcast, presented by Jigsaw Health, shares health horror stories that inspire. Each episode explores raw, unfiltered journeys of survival, aiming to educate and remind listeners that no matter how low they feel, there's always a way up.
Episodes
The Gene That Explained His Health Problems: Jeremy Malecha | Ep26
Jeremy Malecha spent years doing everything he thought was right. He exercised regularly, ate organic and gluten-free, tracked his health obsessively, and followed expert advice. Yet despite his efforts, he continued to gain weight, struggle with chronic back pain, and watch his health markers move in the wrong direction.Everything changed when genetic and lab testing uncovered the root causes of
Life with Stage 4 Endometriosis: Ashley Banek | Ep24
After stopping birth control in her early 30s, Ashley Banek expected life to feel more natural and connected to her body. Instead, she began experiencing debilitating cycles, severe pain, vomiting, exhaustion, and symptoms so extreme they left her curled up on the bathroom floor for days at a time. Despite repeated attempts to get help, she says many medical professionals minimized her pain, dismi
From Stroke Survivor to NBA Mindset Coach: Coach Dar | Ep25
Coach Dar was just 25 years old when a chiropractic neck adjustment led to a stroke that changed the course of her life. One moment she was treating traumatic brain injury and stroke patients at a world-renowned hospital — the next, she became the patient herself. Doctors told her she could die at any moment if the blood clot in her brain dislodged. She was warned not to run, not to get pregnant,
From Rock Producer to Healing Music: Barry Goldstein | Ep23
Barry Goldstein spent years chasing his dream career in music. He became a Grammy-winning producer, worked with legends like Les Paul, and built a successful career in the music industry. But behind the scenes, the pressure of deadlines, nonstop studio sessions, anxiety, and burnout slowly turned the thing he loved most into something painful.In this episode of The Rock Bottom Podcast, Barry share
Patient Advocacy & Life-Saving Questions: Dr. Donese Worden | Ep22
Dr. Denise Worden already understood the importance of patient advocacy, but one hospital experience made it impossible to ignore just how critical it is.While advocating for her 92-year-old father in the hospital, she caught seven critical mistakes that could have cost him his life. Medications that had been discontinued were about to be administered. Vital details were missing from his chart. An
Life with Gitelman Syndrome: Suzanne Dunn | Ep21
Suzanne Dunn was just 19 years old and pregnant when her body began shutting down. She couldn’t walk. She was crawling. Her potassium levels dropped to a life-threatening 1.3—and doctors scrambled to stabilize her without fully understanding what was happening. What followed was decades of extreme fatigue, full-body cramping, heart palpitations, and a rare diagnosis that few in the medical system
Chronic Illness, Inflammation & Ayurveda | Dr. Shivani Gupta
Dr. Shivani Gupta was known as “the sick kid,” constantly battling infections and relying on antibiotics. By college, her health had deteriorated to the point where daily life felt impossible. In this episode, she shares how a breaking point led her to Ayurveda, where she rebuilt her health and now teaches others that symptoms aren’t random — they’re signals pointing to the root cause.Dr. Shivani
The Female Athlete Triad, Hashimoto’s & Healing | Dr. Maddie Wagner
As a teenager and professional ballet dancer, Dr. Maddie Wagner struggled with the female athlete triad — an eating disorder, over-exercise, and losing her menstrual cycle for years. At just 17 years old, she was diagnosed with Hashimoto’s and PCOS, beginning a long and confusing journey through medications, symptoms, and searching for answers.Her real rock bottom came later — after years of treat
Fit, Healthy… Still Empty? When Fitness Became an Idol: Alisa Keeton | Ep18
Alisa Keeton is the founder of Revelation Wellness, a global nonprofit equipping thousands of health and fitness professionals to pursue wholeness in body, mind, and spirit. A longtime fitness leader, author, and speaker, Alisa built a thriving career helping others transform their bodies. From the outside, she looked like the picture of health — disciplined, successful, and in control. But beneat
Able: Leah Hope | EP6
Leah Hope shares her journey of losing over 190 pounds and the emotional healing that came with it. She explores the mindset shift that helped her stop chasing who she used to be and start living for who she is now. A raw and honest look at identity, health, and self-acceptance.Rock Bottom Podcast is sponsored by: Jigsaw HealthFollow on TikTokFollow on InstagramFollow Leah Hope:TikTokInstagramYouT
Food Over Pharma: Jill Keefe | EP1
Today’s guest hit rock bottom in her 40s after suffering a traumatic brain injury that changed everything. What followed was a long and uncertain road to recovery that led to the discovery of the healing power of food.Rock Bottom Podcast is sponsored by:https://www.jigsawhealth.comPresented by Jigsaw Health Because It's Fun to Feel Good
"Invisible" but Real Illness: Liz Rozet | EP10
At 29, Liz Rozet hit a terrifying rock bottom — daily migraines, nerve pain, and complete exhaustion. What she thought were “just headaches” turned out to be a complex network of chronic conditions, including POTS (Postural Orthostatic Tachycardia Syndrome), Type 1 Chiari malformation, hEDS (Hyper-mobile Ehlers-Danlos syndrome), CCI (Cranial Cervical Instability), and MCAS (mast cell activation sy
I Couldn't Eat Without Pain: Landon Flowers | EP4
Landon Flowers hit rock bottom when gut issues took over his life. Nearly everything he ate triggered pain, bloating, and exhaustion—and doctors couldn’t explain why. In this episode, Landon shares how he turned things around by overhauling his diet, embracing whole, organic foods, and learning to listen to his body.Rock Bottom Podcast is sponsored by:https://www.jigsawhealth.comFollow on TikTok:
The Path Back To Presence: Wes Kress | EP5
Wes Kress shares how unresolved trauma rewired his nervous system — and how the medical system failed to see it. This episode explores what happens when your body says no, and how true healing starts with addressing the nervous system, not just symptoms.Rock Bottom Podcast is sponsored by: Jigsaw HealthFollow us on TikTokFollow Wes on InstagramBooks Mentioned:Dr. Hawkins - Power vs. ForceDon Migue
Finding Your Model of Health: Chemaine Linnie | EP13
At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out.In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting
PANS/PANDAS, Seizures & Finding Hope: Emma Horn | Ep17
Emma Horn was 14 years old when she suddenly began having uncontrollable seizures. Her scans came back “normal.” Her bloodwork showed nothing alarming. And multiple doctors told her — and her family — that it was psychological, behavioral, or something she was “pretending.”In this episode of The Rock Bottom Podcast, Emma shares her harrowing journey through severe neurological symptoms, repeated m
Fighting Black Mold: Marina Ortega | EP14
Marina Ortega is the founder of Scottsdale Hydrotherapy, Arizona’s leading colon hydrotherapy and wellness center, and the co-creator of Trust Your Gut, a national wellness brand offering USDA Organic, gut-focused detox products, protocols, and education.A former college professor, master gardener, and semiprofessionally trained chef, Marina blends science, nature, and nutrition into a holistic ap
Never Broken, Never Healed: Dr. Matt Delgado | EP3
Dr. Matt Delgado was a 27-year-old chiropractor when his body forced him to stop. Burned out and undiagnosed, he walked away from it all—and began the slow, powerful journey back to health.Rock Bottom Podcast is sponsored by:https://www.jigsawhealth.comFollow on TikTok: https://www.tiktok.com/@therockbottom.podcast?is_from_webapp=1&sender_device=pcFollow on Instagram: https://www.instagram.com
Paralysis to Purpose: Razi Berry | EP11
Razi Berry, founder of Naturopathic Doctor News and Review and host of Love is Medicine, shares—for the first time—her personal story of losing nearly everything to a mysterious illness that left her bedridden and partially paralyzed for 5 years.Razi opens up about the terror of losing her independence, the painful medical uncertainty, and the long, layered road to recovery. Through vulnerability
Invisible Illness & “Normal” Labs: Monica Hershaft | Ep16
Monica Hershaft is a functional health practitioner specializing in mystery illness, chronic symptoms, and conditions that don’t show up on standard lab tests. She works with people who have been told their symptoms are “normal,” unexplained, or all in their head. Before entering the health space, Monica was an actor, dancer, and lifelong athlete living in Los Angeles — until a popular, profession
I Got Quiet...Then I Healed: Elaine Glass | EP2
After years of emotional trauma and chronic stress, Elaine Glass found herself at a breaking point. In this episode, she shares how hitting rock bottom led her to finally get quiet—and ultimately, getting well.Presented by Jigsaw Health Because It's Fun to Feel Good
From Frozen Shoulder to Cu-riousity: Morley Robbins | EP15
When former hospital executive Morley Robbins developed a frozen shoulder in his early 50s, the pain brought every part of his life to a halt. What followed—divorce, career loss, and reinvention—became the beginning of a completely new path.In this episode, Morley shares his journey from debilitating pain to discovering a new purpose. He discusses:The emotional storm leading up to his rock-bottom
Healing Through Horses: Terra Schaad | EP9
Terra Schaad is an equine trauma therapist who built a sanctuary where people heal through their connection with horses. After growing up in chaos, Terra found safety and emotional grounding in the presence of animals, and now helps others do the same through somatic, horse-assisted therapy. In this episode, she shares powerful stories about trauma, healing, and the deep wisdom horses offer when w
Healing Without a Prescription: Fred Patterson | EP8
Fred Patterson was the outgoing, social guy—until he wasn’t. After 15 years of medications, he decided to take his health into his own hands. What followed was a raw, personal journey to reclaim his health without a prescription pad. This episode unpacks what it really takes to heal from the inside out.Rock Bottom Podcast is sponsored by: Jigsaw HealthFollow on TikTokFollow on InstagramMentioned d
Learn to Surrender: Jimmy Meehan | EP7
Jimmy Meehan suffered a hemorrhagic stroke out of nowhere during a workout, losing consciousness for 30 days. In the aftermath, he was forced to surrender control, learn to accept help, and slowly rebuild his life through intensive rehab. Now, two years later, he’s almost fully recovered and reflecting on how stress, hormones, and mindset played deeper roles in his health than he ever realized.Roc
"Three Days to Live": Joey Raats | EP12
Former pro hockey player Joey Raats was told he had just three days to live after a diagnosis of metastatic testicular cancer.In this powerful conversation, he shares how faith, intuition, and sheer determination helped him fight back — from the ice rink to the ICU and beyond. Joey reflects on his hockey beginnings, the shock of a terminal prognosis, the toll of chemotherapy, his turn toward holis
