Manifest More with Dawn Maynor
Dawn Maynor shares holistic healing tools and personal stories to help listeners overcome depression, anxiety, grief, and PTSD. She discusses her journey after losing a stillborn baby girl and leaving the corporate world. The podcast features guest interviews and occasional meditations.
Episodes
International Yoga Day: My Story, My Practice, My Why
Dawn Maynor shares her inspiring journey into yoga, how it transformed her life, and practical ways to incorporate yoga and mindfulness into daily life for healing and personal growth.Takeaways:Dawn's personal yoga journey and healing storyThe role of yoga in managing stress and griefManifestation and visualization techniques in yoga practiceBreathwork and energy healing methodsBuilding a sust
From Yelling to Zenning: Healing the Nervous System at Home with Sapna Radhakrishnan
In this insightful interview, parenting success coach Sapna Radhakrishnan shares her journey from traditional to conscious parenting, emphasizing the importance of self-awareness, emotional regulation, and connection in raising resilient children. Discover practical tools to reduce yelling, foster curiosity, and support your child's unique needs while maintaining your own well-being. Key Topic
A Birthday Manifestation Story + 4 Years of Podcasting
Dawn Maynor shares her journey of podcasting, manifestation, and personal growth through real-life stories, including a weekend at the Ritz Las Colinas that exemplifies manifestation techniques in action.Key topicsManifestation techniques in real lifeThe importance of mindset and affirmationsPersonal growth through challengesTakeawaysWalking away from frustration can lead to better outcomesAffirma
Manifest a Strong Body Through Aligned Habits with Christopher Fields
Unlocking Confidence and Performance: A Conversation with Personal Trainer Christopher FieldsIn this episode, Dawn Maynor chats with Christopher Fields, a dedicated personal trainer specializing in transforming lives through sports medicine, bodybuilding, and targeted fat loss. Discover insights on building confidence through action, the power of energy and consistency, and practical tips to stay
Conquering the Stress Light Switch: Why Most People Struggle and How to Finally Turn It Off
Dawn Maynor shares her insights on the healing power of yoga, breathwork, and community for managing stress, trauma, and anxiety. She emphasizes the importance of inward self-care, releasing stored energy, and using simple tools like affirmations and visualization to enhance well-being.Key Topics:Trauma responses and body memoryThe role of yoga in emotional detoxificationTools for managing anxiety
Healing, Pickleball, and Finding Your People with Cecilia Hagan
In this inspiring episode, Dawn & Cecilia shares their transformative journey through healing, community, and rediscovery, highlighting how pickleball and community support played pivotal roles. Discover how embracing play, setting boundaries, and listening to intuitive downloads can lead to profound personal growth.Healing through play and communityThe transformative power of pickleballSettin
✨🤍The Power of Being Seen✨🤍
didn’t realize how much I needed to feel seen until I read my husband’s Valentine’s Day card ❤️ In this episode, Dawn Maynor explores the profound impact of feeling seen and the power of words in our lives. She shares personal anecdotes about the importance of acknowledgment and how it can regulate our emotions and nervous system. The conversation delves into the significance of the throat chakra
The Power of Being Seen🤍✨
I didn’t realize how much I needed to feel seen until I read my husband’s Valentine’s Day card ❤️ In this episode, Dawn Maynor explores the profound impact of feeling seen and the power of words in our lives. She shares personal anecdotes about the importance of acknowledgment and how it can regulate our emotions and nervous system. The conversation delves into the significance of the throat chakr
The Inner Voice That Creates Our Reality - Self Talk Self Love
The longest relationship you will ever have is the one with yourself.And the words you speak inside your own mind?They are either building you… or breaking you.In this episode, I’m sharing a powerful theme from one of my recent yoga classes: Our Self-Talk Is Self-Love.If you struggle with anxiety, self-doubt, or feeling like you’re never enough — this conversation is for you. Because manifestation
🌕 Snow Moon Wisdom: Creating Safety by Slowing Down to Manifest
In this episode you will learn tips and tools for slowing down, calming anxiety, and letting go to let in. You will be sure to have an overall sense of calm after hearing the tips and tools Dawn has to offer in this episode. Services Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:1:1 Coaching: Personalized sessions to help women conne
Water Fast "Empty to Receive More: The Mental, Physical, and Spiritual Power of a Water Fast"
In this episode of the Manifest More podcast, host Dawn Maynor explores the transformative practice of water fasting. She shares her personal experiences and insights gained over the years, focusing on the mental, spiritual, and physical benefits of fasting. Dawn emphasizes the importance of understanding the science behind fasting, how it can lead to mental clarity, spiritual connection, and phys
From Red Glitter to Red Flags 🚩 : Waking Up to Your Truth with Juliet Urushima
SummaryIn this episode of the Manifest More podcast, host Dawn Maynor speaks with Juliet, the owner of Bluet SUP, a paddleboarding business that has expanded from Texas to Greece. They discuss the healing power of paddleboarding, Juliet's journey from a corporate career to entrepreneurship, and her transformative experiences in Greece. The conversation touches on themes of self-discovery, communit
THREE Years of Manifesting: Lessons, Miracles, & What's Next
In this episode, Dawn Maynor celebrates three years of her podcast, reflecting on her journey, the importance of community, and the transformative power of manifestation. She shares insights on personal growth through inner child healing and discusses upcoming events, including a sound bath experience. Dawn emphasizes the value of authenticity in podcasting and her commitment to continue sharing k
"Holding Space for Mothers: Monica Virga Alborno on Healing, Community, & Manifestation
In this episode of the Manifest More podcast, host Dawn Maynor interviews Monica Virga Alborno founder of Wanderwild Family Retreats. Monica shares her journey from a successful corporate career to creating transformative retreats for mothers and children. The conversation delves into the challenges of motherhood during COVID, the importance of community, and the healing power of manifestation. Mo
Earth Magic: Manifesting with the Energy of Nature
In this Earth Day special, Dawn invites you to tune into the magnetic energy of the Earth to deepen your manifestation practice. Through grounding techniques, powerful visualization, and Earth-aligned rituals, you’ll learn how to manifest not only for your personal goals—but for the well-being of the planet we all share.What You’ll Hear in This Episode:Intro (0:00 - 2:30)A heartfelt acknowledgment
Meditation Vibrational Attunement
"Are you ready to upgrade your energetic vibe? Or feeling out of sync lately? It's not just in your mind, the cells of your body energetically need a reset too. " This vibrational attunement meditation is designed to realign your frequency, clear enegertic static, and bring you back into harmony iwth your deires. Close your eyes, tune in, and let your vibration rise. You are the freq
Manifesting from Expansion: Creating with Ease, Not Force
In this episode I'm sharing ways to manifest from a state of expansion while moving out of contraction. Calm your nervous system. After listening take time to answer these questions.1-What will you commit to create expansion?2-What will you do to eliminate contraction?3-How will you nourish your frequency? Want guidance on this? I'd love to help you with Coaching to Manifest More. More PEA
Team Whisperer Lia Garvin The One We All Need In Our Ear
Discover insights from Team Whisperer Lia Garvin. Lia shares her experiences navigating the corporate landscape, which have inspired her mission to help other companies strengthen their teams and managers. We talked about how she manifested her new book, along with other aspects of her life. Additionally, she provides numerous tools to assist managers facing challenges. Her energy is contagious an
Unexpected Love at Dr. Joe's Retreat with Masako
Meet my fabulous friend that I totally manifested! Masako! She is originally from Japan, but packed her bags and jetted to the U.S. at 21, leaving behind a soul-sucking corporate gig that was draining her soul. Now, she’s a breath work facilitator, life coach extraordinaire, and podcaster on a mission to sprinkle meditation magic everywhere! ✨
Connect with her
INSTAGRAM.
Why not meditate? Podcas
Untangling Being Tied to the Success of Business with Annie Leese Thistle
Get ready to dive into the fabulous world of Annie Leese Thistle, where untangling her success is as chic as her dance moves! Tune in to catch Annie, the dazzling CEO of the Performing Arts Academy of Marin (PAAM), as she spills the tea on mastering the art of productivity and planning. After joining the dance owner association, she twirled her way into owning three dance studios, coaching fellow
Awakening & Healing the Spiritual Heart Center
In this episode I share tools to help you utilize the energy that lies within the spiritual heart center to create more peace, love, gratitude, and abundance in your daily life.
I'd love to hear from you after you have put them to use.
Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a tool to work through grief, d
Yoga to Counseling with Brenda Lopez Mitchel
Meet Brenda Lopez Mitchell. A yoga teacher transitioning to be your favorite counselor. With years of experience in advocacy leadership, community building, starting over and beginning again, she wants to share with you the starting over is never too late. Falling out of alignment can lead you to living in your purpose, and that you have the power to write a new chapter at any given moment. To con
Cindy's Transformative Encounter on the Beach
Introducing the incredible Cindy Rosandich, who believes in the power of one person sharing the message with another. She is a spa owner who now incorporates her training in Sound Healing, Reiki, Kundalini Yoga, and Chopra meditation into both her business and her everyday life. Her spiritual journey began 27 years ago, on November 10, 1997, when she embraced sobriety and transformed her life ent
Manifesting Upgrades & Abundance with Transformational-Manifestation Coach Rish Gupta
"YOU WILL NOT BE THE SAME AFTER THIS!"
Meet Rish Gupta!! He is a transformational manifestation coach.
Check out the top 10 things we discussed.
1-Are you stopping your expansion.
2- Is life really just a video game and we are stuck in level 1.
3-Listening to intuition and taking action. 4- Un-conditioning your mind
5-It’s more about allowing than creating 6-How to become the expanded
Energy Somatics Healer Aimee Fawcett
I learned a new MANIFESTATION technique from my amazing friend Aimee! Have you ever heard of Yoni Steaming? She shares her experience and knowledge of the healing and manifesting power from this modality. We also touch on spinal energetics, womb massages, activating the dark feminine, somatic healing, and her upcoming retreat. Here is the link to her instagram and all the other things she has goin
👼 Brooklyn's 🌹 14th Heavenly Birthday
Today marks 14 years since the loss of my daughter at 36 weeks stillborn. Tune in to this episode to hear how I connected with her this morning. PLUS theres a FREE BONUS! I created a meditation to help you connect with your highest self. So grab your headphones, a blanket, and a quiet space to tune in!
Want help to Manifest More of what it is that you are wanting from a surrendered state?
I offer
You Are Manifesting Every Minute! 💫
You Are Manifesting Every Minute! Tune in to learn more on this topic, and how to Manifest from a Surrendered state instead of a Forced State. Which state are you Manifesting Minute from?
Want help to Manifest More of what it is that you are wanting from a surrendered state?
I offer Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques
💸Money Blocks with Ashley Vaughn Manifestation Coach
Release Your Money Blocks with Manifestation Coach Ashley Vaughn. Her target audience are entrepreneurs and business professionals who are ready to remove their money blocks and scale their business fast from doing the inner work. Website: manifestwithashley.org
Link to join her free call in July:
https://manifestwithashley.mykajabi.com/myd-register
Her favorite Angel Numbers Blog here!
To work
Allowing Abundance In
In this episode, I’m just recapping the month of May and my life lately. I’ve had some little awakenings with candle gazing meditation, helping me to see the bigger picture, and my birthday celebration teaching me a lesson of ALLOWING ABUNDANCE IN!
Coaching to Manifest More information here.
Want to learn how to use Manifesting as a tool to work through grief, depression, and anxiety. I offer
Chelsea Barbine Forever Postpartum CULTIVATE with Chelsea
I have a special guest for you!!! Chelsea Barbine!! Her unpopular opinion, we are forever postpartum was inspired by her own journey of becoming a mama! She is the Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to help women embrace motherhood without sacrificing their sleep, sanity, or self-identity. Listen to this fun conversation that we have about post postpartum, and yes of
Support Groups or Not? Heidi Lowe Created Her Own Version of Healing
When Support Groups Make You Feel Worse What Else Is There? Heidi Lowe and I Share the Answer with you in this episode.
Heidi and I met in a pod cast training, and talk about divine intervention. I had a few people tell me you need to meet Heidi. Then of course we got put into a pod together that meets weekly. We learned that we both share the pain of loosing a daughter, and that we now use that
Facing Faces of Fear
FEAR! Listen to how I realized that FEAR was showing up for me in my emotional body and was holding me back from taking action. But I took action and it all melted away!!! I was in shock!
I share inspiration that I gathered and received throughout the week of breaking through this stuck place!!
Teachers such as Sonia Choquette (The Queen of Intuition and Guide), Regan Hillery (My Manifestation C
Manifesting Summit in Miami with Dawn and Dianna Snider. Are You Gripping the Seatbelt in Life?
What if I told you that if you just let go of the GRIP, life would start unfold for you. Grace would become second nature. This is a manifesting technique called surrender manifestation.
Listen to Dawn and Dianna recap this life altering experience that happened at the Manifesting Summit in Miami hosted by Mind Valley.
Let go to to let in.
Dropping the oars.
Release the inner resistance.
Lymphatic Enhancement Benefits with Rachel Merriman
As a lymphatic enhancement technician, Rachel specializes in optimizing the body's natural detoxification processes and promoting overall wellness through the use of an LET device. Rachel loves sharing what she knows about the intricacies of the lymphatic system, and the transformative effects that it can have on us with such a simple act as self lymphatic massage or the use of the LET machine
Emotional Eating-International Women's Day-Chat with Vitality Coach Ashly Torian
Ashly Torian is my guest this week and she is hosting a CELEBRATION for women on International Women's Day here in Flower Mound, TX on March 8th at 5pm.
Get tickets here!
We get to chat about emotional eating, fasting, cleansing, the subconscious brain, and how the mind, body, and soul all tie together.
More about Ashly-
Ashly Torian is the Vitality Coach, Speaker, and Author of Join Me in
RELEASING the OLD to RECEIVE the NEW
In this episode you will hear me share two stories about releasing things in my physical life that created space for something new. One just happened this weekend, and the other story was from the first time I learned this lesson. This is LAW OF ATTRACTION at work. This is Manifesting with EASE. Finally, I wrap it up with sharing ways to do your own intentionally releasing with this February’s Sno
SHE'S BRAVE! Kristina Driscoll is more than that.
She is brave, she seems to be a master at taking it one step at time and staying in her zone of genius! I just truly love her authenticity!
Now Kristina Driscoll is wanting to share her success with other Women ready to step into their POWER, by using their voices in the Podcasting world.
We had so much fun chatting about money beliefs, taking life one step at a time, her dream boards coming tru
What Is Missing In Your Life?
Are living with this on repeat?
Are you ready to create a change?
The first shift is to realize that this is where your focus!
For guidance to create and MANIFEST what it is that you are wanting check out the shifts you can create in your mind from this episode.
Want Coaching on Manifesting what it is that you are wanting in life?
Message me to sign up or just want more details at dawnmaynoryog
Reprogram Your Subconscious Mind 🧠 To Manifest More!
Want to dive deep into reprogramming your old self? In this episode, I’ll share with you strategies to awaken the part of the mind, which is not fully aware until you influence it and begin to create the change.
I share examples and experiences. Things such as affirmations, acting as if, and the science behind the facts about the subconscious mind.
If you want to work with me more I offer group
Just Like We Know The Sun Will Rise! Having that kind of Faith!
"The main event has never been about manifesting. The main event has always been about the way you feel. In every SINGLE moment, because that’s what life is meant for! To feel good! "
In this episode you will gain an awareness of self. A way to drop into your inner self. CONNECT WITH YOU! Plus you will learn about my upcoming Mini Manifesting Day Retreat!
"Life is meant to feel g
Feeling Disconnected from your Higher Self?
”We become disconnected from our highest self when the dream we had does not manifest. When we give up. Then end up living the life that other people expect us to live. It’s like you get stuck on a hamster wheel going round and round, feeling lost scared, depressed, anxious. Scared to jump off and truly slow down to look at your life." Dawn Maynor
Is this you right now or have you been her
WOW This Stuff Really Works! Gratitude Practice at Play.
In this episode I share some of my recent results from applying this practice. It really goes to show how much internal work you do pays off in your external world.
Our Thanksgiving trip to Baton Rouge started getting upgrades day by day after about 3 days of me implementing this practice.
I woke up and laid in bed filling my heart with gratitude before getting up.
Did an appreciation meditat
Mental Clearing in Meditation
I opened my eyes after an amazing meditation, and it was 2:22! Listen to this episode to get an understanding of why it's such a benefit to silence the mind. It creates MAGIC!
Want to connect with me more? You can message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below, or anywhere on social media. I also have other free resources
Harshad's Journey to Finding Inner Peace and Making it a Priority
Harshad has been a student in my classes for the past 6 years. He has attended all of the things! LOL! Yoga, Sound Baths, Dream Boards, and the Manifest More online course. He even brings his nieces and nephews to share with them the power that these practices have to upgrade your life.
In this episode he shares how much his life has improved since applying all the techniques that I have shared w
Meditation-Appreciation-To Help Pull In The Emotion
This meditation is to help pull in the emotion of appreciation. Appreciation is one of the top emotions on the emotional vibrational scale. When we practice pulling in this emotion it benefits many things.
💚 It makes what we have enough.
💚 gives you some peace for the day.
💚 Helps to create a vision for tomorrow.
💚 Sets the tone for the day.
💚 Wires and fires new neural connections to the blis
Lessons on the Emotion Appreciation
“Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow” Melody B.
I share my experiences with applying this practice to my life. How it helped with anxiety, depression, and manifesting.
If you want to learn how to apply this to your life I offer a coaching program called Manifest More that helps you implement it into your life.
Gratitude Planner grab it he
Pregnancy Loss and Healing with Kelila
Are you a Mom that has experienced pregnancy loss, or even more specific to this episode surrogacy loss? Kelila Green Siciliano is here to share her story of surrogacy loss and healing. Through her life's experiences, she has made it her mission to help others activate their INNER STRENGTH WARRIOR. We all come to the table with baggage; it's how you handle that baggage that either enables
Healing after the Loss of an Infant with Jill Ford
Meet Jill Ford! A mama to FIVE.... yes, FIVE! 22 year old step daughter, 9 year old son, forever 8 months old baby girl who passed away unexpectedly and 3 year old TWINS! She's an artist and former corporate leadership developer in the health and wellness industry, turned SAHM, #twins and she's growing an Essential Oils business with Young Living! She decided to see what all the hype was about, fe
Connect your Ears to your Heart to Listen Intentionally with Homaya a Spiritual Mentor
This episode has so many SPIRITUAL GOLDEN NUGGETS!!! I met Homaya while in a training with Cathy Heller on a zoom call. I was instantly drawn to her energy when she raised her hand to speak. Then when she started speaking this desire grew to connect with her. Well then of course we got put into a break out session together! You must also know that there were about 500 people on this call! She is t
How to Let Go and Return Back to You
I share with you a personal story on what tools I utilized today to help me let go of something. Tune in to hear how built a yoga class based on my situation, the beautiful Poem that I read in class, and how going to yoga helped me today.
The Poem is from the book "Poems from the Heart of Yoga" Go In and In by Danna Fauds. Buy here on Amazon.
My playlist from class today was called Let
Releasing old thought patterns with President of the Clarity Coaching Center
In this episode Lance Dewbre the President of the Clarity Coaching Center shares his journey into becoming an NLP, MER coach, and a hypnosis trainer. From growing up watching his parents do healing work, turning down his families Western wear business, to now him helping others release their old selves to become a better version of who they truly want to be!
Lance Dewbre is the President of the Cl
Re-introduction and a Thank You!
Hi!! I just wanted to do a quick updated about me, this Podcast, and a huge Thank YOU!!! I started this show not really knowing why or what I was doing, and now I'm a year in!! This is episode 32. Being that I have truly enjoyed doing it I've decided to get serious about it. My first goal was 2 a month. Now I want to have a year worth of content scheduled out, pop on just be vulnerable wit
Listening to your SIGNS from the UNIVERSE! ✨🦋
Listening to your SIGNS from the UNIVERSE! When I say Universe I'm saying God, your Guides, your Guardian Angels. In this episode I share a special moment that Mignon Fracois had when she listened to the whispers from God that were coming at 3:14 AM every morning. When she finally started listening to God at he gave her the directions to get her where she is now! Which going from $5 to her nam
All We Want is to BELONG
Do you feel like you are being your truest authentic self? Are you living life in alignment with your desires? Tune into to hear me quote what Mark Rhodes says about most people today just wanting to belong.
If you want to join any of my upcoming events message me at dawnmaynoryogadreams@gmail.com.
Then first event is LIVE now. Manifesting with the Moon. It's a zoom call with Angela Hendry a
Meditation Yoga Nidra
Welcome to this shortened version of a Yoga Nidra Mediation. This practice can be used to help give you a since of restfulness during the day, or to help you fall asleep. I even use this at 3:30 in the morning if I wake up and can't get myself back to sleep. I have physically felt pain and tension leave my body with the practice.
PLEASE SHARE THIS WITH EVERYONE YOU KNOW! It's so beneficia
🛶 Life Is But A Dream, and We Are The Captains Of Our Dreams! 🧑✈️Reminder from Brooklyn year 13.
Today is Brooklyn’s 13 birthday, but 7 years before she was even conceived she was but a DREAM. Today she continues to live on with us in a that same realm of life. In spirit. It’s crazy how you can be exposed to a whole new world after going through lots of pain and loss. In this episode I share the message she sent me right when I woke up at 4am this morning! Then I go into how the song Row Row
Yoga Nidra chat with Jan Guinn
Why and how Yoga Nidra should be part of you life! Jan was my very first Yoga Nidra teacher. Her voice is like velvet to the ears. Tune in to hear our chat about Yoga Nidra or also known as Yogic Sleep.
In Yoga Nidra we are trying to get our brains into the Theta Brain Wave State. That between being awake and asleep. Being aware of consciousness.
Books we discussed:
"Yoga Nidra" By Swami Sarasw
TWO Near Death Experiences lead this Dr. to a Queen Mindset (Dr. CarolLaine M. Garcia)
This was an amazing conversation about growth, spirituality, and woman existing as the Queens that we are! She literally had me wanting to put a CROWN on my head!!
Dr. CarolLaine M García is a Joy Coach for ambitious, professional women who want to embody their Queen truth ° light° joy. CarolLaine’s own path to joy started with her education path in the United States after emigrating from the Do
Reflexology 👣 Benefits with Nancy Nelson
Reflexology 👣 Benefits with Nancy Nelson-
In this episode you will get to hear Nancy share what reflexology is, why she was inspired to become a reflexologist, why you would go to visit her, what the benefits are, what happens during her sessions, some of the science behind it, and a little bit of the history around the topic.
I share my first ever experience with it too! Seriously felt like I me
#20🍀March Mental Spring Cleaning✨
March Mental Spring Cleaning!
To bring in new energy you must release old energy. We can do this with physical items around our homes, but there are many other ways that you should be releasing old energy to renew your mind, body, and spirit as well. Listen in to learn many modalities on how to do a mental and energy clearing.
Link for Alternate Nostril Breathing (Nadi Shodhana).
The book shared
Sound Bowl Healing and More with Angela Hendry
I invite you to listen in as I share the sound healing history, science, and results it provides in our human bodies. The second part of this episode transitions into Angela Hendry sharing her expertise and experience in Sound Healing. She continues on with all the other healing modalities that she offers, including her upcoming Yoga Retreat in the Swiss Alps!
Angela Hendry, is an international Yo
Self Love 🫶Self Esteem🫶Self Talk🫶
What is Self Love to you? How do you apply Self Love?
In this podcast I share my self discoveries on this topic.
Self Love is really tied to Self-Esteem! Our ability to see ourselves as imperfect and still hold ourselves up with confidence.
Self Talk - Dr.Dispenza says that, "Our thoughts are the language of the brain, and our feelings are the language of the body."
The Emotional
Time Does Not Heal You. You Heal You! A Self Healing Journey with Ashley Avila.
After the loss of Ashley Avila's father and an ending of a 7 year relationship this girl went on self exploration journey to heal a broken heart. In this episode Ashley shares how she chose to level up and be better not bitter. You will learn how powerful self-love and spending time alone truly is a powerful way to heal.
Ashley Avila is also the host of Create & Elevate HER podcast. She
Reiki chat with Jill Kline a Reiki Master Teacher
As a Reiki III Teacher and Intuitive, Jill offers private sessions and classes in Usui Shiki Ryoho Reiki, a Japanese practice of connecting with the body's energy field for healing and insight. You can find information on what to expect during a session, Reiki Classes, Reiki lineage, upcoming Reiki Shares, Guided Meditation meet-ups, and more on her websites.
Reiki Sessions are available in perso
Start Where You Are Do What You Can with Personal Trainer Shayla Ryder
Get ready to hear how through the loss of her Grandfather this boss lady Shayla Ryder created a fitness business and scooped up 5 rental properties!
Shayla loves to build community, and has manifested many of her hearts desires.
Shayla is a personal trainer, a nutritional guide, and is certified in Yoga an Reiki.
She began her fitness journey in 1997. After watching her once “stronger than anyone
Meditation to Enhance Your Visualization Abilities
This is a mediation that you can use to help enhance your visualization abilities, and awaken your 3rd Chakra. I'm guiding you through visualizing an orange, and playing the 432HZ crystal sound bowl for the 3rd Chakra. Use before you work with your board, or replace the orange with whatever it is that you are working on in your life.
Dream Board Workshop Dates for January 2023:
Friday-Januar
DREAM BOARD? "The How, The Why, and The What"
DREAM BOARD! This subject is near and dear to my heart. It has helped me and elevated my life in so many ways. I have studied this subject, put into practice, and into workshops to teach others for 12 years now! In this episode I'm explaining what a dream board is by touching on 5 points. Then I’ll give you a bonus episode with a meditation you can utilize to help you strengthen your visualization
“Get Out Of Your Own Way” Do you self sabotage?
In this episode I'm sharing a story with you about my internal journey through receiving a vision and a message I had from Yogi Bhajan while attending the Gabby Bernstein retreat.
Tune in to hear about that, mantras I utilize to get out of my own way, techniques to retrain your ego, how to get back into being lead by your Spirit or Internal Guidance system, the Baby Elephant Syndrome,
Manifestation Conversation And Stories With Orly Altaras
This is a beautiful conversation between Orly and I about manifesting, thoughts becoming things, listening to signs from our guides, paying attention to the symbols from them, an how to connect with you past loved ones.
Orly is a spiritual medium, and a shop owner of beautiful items from all over the world called Lara and Lou. You can connect with her for a reading, or check out her classes
Bee Empowered Wellness with Amy Lemire
On this episode listen in as Amy Lemire shares her wellness journey and how she founded her brand Bee Empowered Wellness through healing her own internal struggles. She struggled with anxiety, and imposter syndrome of being a little meek girl. Until she discovered the biblical story of the Bee! She now uses her story to help empower parents and children to live healthier lifestyles by applying oil
Highly Sensitive Person & Empath Life Coach Interview with Presh
Are you or someone you know constantly told your so sensitive? Do you get overwhelmed easily? Check out this episode with the life coach Presh to learn more about what H.S.P. is and how it’s different being an empath.
Books-
Untamed By Glennon Doyle
Positive Energy DR. JUDITH ORLOFF
Dr. Elaine N. Aron The Highly Sensitive Person How To Thrive When The World Needs You
Abundance By
What Is Your Relationship With TIME?
What is your relationship with time look like? This episode carves out time for you to contemplate on that, and includes ways to create more time to notice the little things around you. If you or someone you know struggles with anxiety or depression then the tools discussed in this episode can help if they are practiced in a daily routine.
Inspiration came from-
The Book, "The Deborah Anoint
Bonus Episode 2 of 2-Meditation to Energetically Cut The Cord
When we have had encounters with other people that disturb us often times its hard to release the memory and energy from it. This meditation is to help you release the energy that you are still holding onto from another person. It is meant to help you find a sense of release. You may have to do it several times to truly feel a deep sense of letting go. You will need to begin with the desire to do
Bonus 1 of 2 Episodes-Meditation For Protecting Your Energy
If you listened to the Empath Episode and now know that you are affected by others peoples energies or going into large crowds drains you then this meditation is for you. Utilize this meditation before you have to give a presentation, join a group of people, or even if its one person that you know will be there that drains you. This is to protect you and your energy field.
If you are interes
This will change your LIFE! Empaths, Energy Vampires, Energy Body
In this episode you will learn all about being an empath, energy vampires, figuring out if this is your energy or someone else’s that you are feeling, subtle body energy, how to become aware of an unseen realm of energy. I'll give you guidance to empower you to understand your energy so you’ll understand where it goes and how to sustain your own personal power. Even just being able to shake things
My interview with Masako on my Life Journey After a Stillborn
In this episode you will hear my friend Masako interviewing me for her podcast called Why Not Meditate? I saved this episode to share with my listeners for this month, because this is the month that my life was forever changed. July 26th, 2010 I delivered a stillborn baby girl at 36 weeks. At the end I'm sharing my post that I Ieft on social media yesterday.
Check out Masako's Podcast here.
Awesome Times! The Lisby's Story of Dream to Reality of opening up their very own Restaurant!
Awesome Times! The Lisby's Story of Dream to Reality of opening up their very own Restaurant! Located in Bowery Park at 2630 Main St., Suite 107 in Highland Village, TX. Jerry Lisby, is the former pitmaster for Marty B's, and his wife Tamara is Preschool teacher at DKH. They have lived in Highland Village for 16 years. Awesome Times will be a family friendly place to eat and have a good time.
How to stimulate your Vegas (wondering) Nerve to help you MANIFEST MORE!
In this episode I'm sharing with you all that I have learned about the Vegas nerve. Also known as the wondering nerve because it is the longest nerve in our body.
When you are sick and tired of living in that fight and flight response place you will do whatever it takes to move out of that state. So I want to give you some tools that you can utilize to help activate the vagus nerve and in re
Recap of Meditation Immersion Retreat in Maui with Dr. Deepak Chopra
In this episode I'm sharing my incredible experience at the Meditation Immersion Retreat with Dr. Deepak Chopra. I have a notebook full of notes from our lecture time with him and people from his staff. Which included Dr. Suhas Kshirsagar (Ayurvedic Physician and Medical Astrologer for Chopra Global, Dr. Sheila Patel (Chief Medical office of Chopra Global), and Roger Gabriel (Chief Meditation Offi
The Body Always Follows The Mind
In this episode I share my personal story about my body and mind after delivering a still born and trying to leave the hospital with no baby. I also explain how Samskara Grooves in the Brain can keep us stuck!
If you are interested in the books I shared in this episode here is the audible link that you can use as a new member for a 30 day free trial. www.audibletrial.com/dawnmaynor
For some free m
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