Chats From the Peak: A Marriage Pinnacle Podcast
Welcome to Chats From the Peak by Marriage Pinnacle—the relationship podcast where love, marriage, and emotional growth are priority. Hosted by Dr. Lara and Memi, two Nigerian-American besties, this show brings you honest, hilarious, and heart-centered conversations about what it truly takes to build and sustain healthy relationships. From cultural expectations to communication struggles, intimacy, and self-work, we’re unpacking the highs and lows of doing this "forever" thing with purpose and joy. Whether you’re married, dating, engaged, or in your healing era, this podcast is your go-to space for marriage support that’s actually real, relationship tips rooted in faith, culture & psychology, and authentic stories from people who don’t just want #couplegoals—they want real connection.
Episodes
What Every Black Woman Needs to Know About Breast Cancer Before It's Too Late with Marian Bah
Nobody plans for "in sickness and in health" to show up at 37. But that's exactly where Marian Bah found herself, a registered nurse, a wife, a mom of three teenagers sitting across from a doctor hearing the words "Stage 2 Triple Negative Breast Cancer." What makes Marian's story different isn't just that she survived. It's how she survived, leaning on her faith, her husband Sulay, her kids, and a
Founder's Corner: Nobody Taught Us How to Date. Alison Wellington Is Fixing That
Nobody told you "how" to date they just expected you to show up married one day.And then wondered why it wasn't working. That's the gap Alison Wellington has built her entire career around closing. She's not a matchmaker. She's not your standard dating coach teaching you what to wear to dinner. As a relationship strategist and founder of Align with Alison, she works with busy professional women, m
Why Your Apology Isn't Landing and What to Do Instead
Your apology might be making things worse and you don't even know it.Most couples think saying "I'm sorry" is enough. But if you and your partner are speaking completely different apology languages, that "sorry" lands like silence. One person feels unheard. The other feels like nothing they do is ever good enough. And slowly, without either of you meaning to, the distance grows. In this conversati
You’re Not Losing Your Mind, You’re Losing Yourself with Gilly of Nu Momish
CHAPTERS 00:00 Introduction & Welcome01:49 Who Is Gilly & What Is Nu Momish03:44 How Nu Momish Was Born09:02 Why Moms Are Still Isolated in 202617:11 The Biggest Struggle Moms Face in Community 20:56 Transformation Stories From Nu Momish Girls24:47 Identity & The New Version of Yourself After Motherhood32:58 How Having a Baby Changed Gilly's Marriage40:47 Balancing Entrepreneurship, Ma
How to Stay Connected to Your Spouse When Them Kids Take Over Everything
In honor of BACK TO SCHOOL, this episode is about them kids!!! Your kids didn't hurt your marriage. But the version of you that's been running on empty, managing logistics, and somewhere losing track of your spouse? That's worth talking about.In this episode of Chats from the Peak, Memi and Dr. Lara pull back the curtain on one of the quietest threats to a healthy marriage. It's not a big blow-up,
Putting Down Shame After Trauma: Dating, Trust & Emotional Safety with Michelle Valorae
What happens when your past has shaped the way you trust, date, attach, and protect yourself?In this episode of Chats From the Peak, Dr. Lara and Memi sit down with Michelle Valorae for an honest conversation about singleness, trauma, dating after painful experiences, emotional safety, boundaries, trust, and healing before partnership. Rather than focusing only on what happened to her, this conver
Pursue, Attack, Withdraw: Which Conflict Style Is Running Your Marriage?
Every couple has conflict. But have you ever noticed that you and your spouse seem to have the same argument over and over again, even when the issue changes?In this episode of Chats From the Peak, Memi and Dr. Lara break down four common conflict patterns that can shape how couples argue, communicate, disconnect, and repair: pursue-withdraw, attack-attack, pursue-pursue, and withdraw-withdraw. Fr
Get In the Room: How Community Actually Saves Your Marriage with Nai S. of Black Marriage Club
What inspires someone to dedicate their life to strengthening relationships?Welcome to the very first episode of 'Founders Corner,' a Marriage Pinnacle series that takes you behind the brands, organizations, and movements making an impact in the relationship space. In this inaugural conversation, Memi and Dr. Lara sit down with Nai Sobowale, founder of Black Marriage Club and Room to Relate, to ex
Postpartum and The Unspoken Fourth Trimester with Dr. Nicole Kumi
What nobody tells you about having a baby is that two people are born that day and historically, we've only been preparing for one of them. Dr. Nicole Kumi, founder of The Whole Mom and maternal mental health expert, joins the ladies of Marriage Pinnacle for one of the most honest conversations about postpartum life, Black maternal health, and what the fourth trimester actually does to a marriage.
You Cannot Build a Real Marriage on a Curated Version of Yourself
What you don't say before the wedding can shake your entire marriage to its foundation. Memi and Dr. Lara are pulling back the curtain on the conversations most couples avoid, rush through, or flat-out skip and why those silences cost you later. From body counts to bankruptcy, chronic illness to childhood trauma, this episode breaks down exactly what belongs on the table before you say "I do" and
Your Relationship Isn't Content: How to Stop Performing and Start Connecting
When did your relationship beome content instead of connection?You're posting the Valentine's Day roses, holding hands for the camera, and captioning it "blessed,"but the second the phone goes down, so does the act. You're performing a marriage for people who don't sleep in your bed, and it's exhausting.This episode calls out what nobody wants to admit: some of us are better at curating our relati
Boundaries, Dating Standards and Finding Purpose in Singleness with Amina Aminu (@aminaplease)
In this fun episode of Chats From the Peak, Dr. Lara and Memi sit down with beauty and lifestyle influencer AminaPlease to talk about faith, dating standards, singleness, and navigating your 20s with intention. After growing up Muslim and giving her life to Christ at 22, Amina shares how her faith completely transformed the way she approaches relationships, boundaries, and self-worth. From leaving
What Does Unequally Yoked Really Mean? Alignment, Love and Relationship Red Flags
In this episode of Chats From the Peak, Dr. Lara and Memi break down what it really means to be unequally yoked—both spiritually and practically—and why it matters more than people think. This episode isn’t about religion or to make you feel bad about the current state of your relationship. It’s about alignment in values, vision, lifestyle, emotional maturity, and long-term goals. And when that al
How Chronic Pain Affects Marriage, Sex and Mental Health with The Pain Relief Doc
In this episode of Chats From the Peak, Dr. Lara and Memi sit down with Dr. Christelle Samen, a double board-certified pain specialist and anesthesiologist, to unpack how chronic pain shows up in relationships and marriage. Pain is not just physical. It impacts your mood, your communication, your patience, your intimacy, and the overall health of your relationship. And for many couples, it is a si
Service Over Selfishness: How Selfish Habits Are Hurting Your Marriage (And How to Fix It)
In this episode of Chats From the Peak, Dr. Lara and Memi unpack a hard truth many couples avoid: selfishness in marriage and how it quietly destroys connection over time. From subtle habits to outright scorekeeping, selfishness can show up in ways we don’t always recognize in ourselves. And if left unchecked, it leads to resentment, emotional distance, and relationships that feel more like roomma
Navigating Autism as a Parent: Culture, Faith & Access to Resources
In this powerful episode of Chats From the Peak, Dr. Lara and Memi sit down with Dr. Deondra Smith of Breakthrough Therapeutic Concepts for an honest and transparent conversation about raising a child with autism while balancing identity, faith, and professional insight. Dr. Smith shares her personal journey as a mother navigating life with a neurodivergent child, and how her background as a psych
Living Wills & Last Will and Testaments: Why Couples Have To Plan Before It’s Too Late
In this important episode of Chats From the Peak, Dr. Lara and Memi tackle a conversation many couples avoid but absolutely need to have: death and what it means to having your affairs in order. Planning for death may feel uncomfortable, but avoiding the conversation can create emotional stress, family conflict, and financial strain for the people you love most. From funeral expenses to medical de
Defensiveness in Relationships: Why It Kills Communication
In this episode of Chats From the Peak, Dr. Lara and Memi tackle one of the biggest communication killers in relationships: defensiveness. It's the story as old as time... you’ve seen it before. “Here we go again.” “Well YOU do this too.” “That’s not what I meant.” And just like that… the conversation is over.If you’ve ever wondered why small disagreements escalate into full-blown arguments, or wh
Valentine’s Day Done Right: 5 Dos, 5 Don’ts & Love That Lasts All Year
Valentine’s Day is cute… but is your love consistent?In this episode of Chats From the Peak, we break down 5 Valentine’s Day Dos and Don’ts that can make or break the mood and more importantly, how to show love in ways that last all year long. From unrealistic expectations and last-minute planning to meaningful connection and everyday intimacy, we’re talking about how to move from performance-base
Season 3 Kickoff: What’s Your Communication Style? Take the Quiz!!
(00:00:00) Intro
(00:01:20) The Importance of Communication in Relationships
(00:02:42) Introducing the Communication Quiz
(00:05:12) Navigating Different Communication Styles
(00:10:03) The Connector: Feeling-Driven Communication
(00:12:42) The Analyzer: Logic-Driven Communication
(00:15:15) The Fixer: Solution-Oriented Communication
(00:17:56) The Peacemaker: Harmony-Seeking Communication
(00:21
'That's Just How I Am | Breaking Emotional Defensiveness in Marriage
When we say “that’s just how I am,” we think we’re being honest, but often, we’re being defensive. Stop calling it your personality when it’s really your protection.This episode dives into how that mindset quietly damages connection, blocks growth, and keeps couples stuck in cycles of frustration.We explore:- Why “that’s just how I am” is emotional armor- How self-awareness can turn into self-defe
Waiting Well: Love, Resilience and Purpose After Trauma with William “Tipper” Thomas
In this deeply inspiring episode of Chats From the Peak, Dr. Lara and Memi sit down with William “Tipper” Thomas, a multi-hyphenate man! He's an engineer, CEO, speaker, and forced resigned almost "Sugar Daddy," whose life changed forever at age 17 after surviving a high school shooting that left him paralyzed.Though his world shifted physically, Tip rebuilt his life with purpose, discipline and re
Am I the Ahole… or Just Married? Reddit Drama & Hot Takes | Chats Unmuted
The internet is an interesting place! In this episode of Chats Unmuted, we’re diving into the wild world of Reddit’s AITAH (Am I the A**hole) threads and breaking down three viral relationship dilemmas—marriage meltdowns, boundary issues, and petty partner energy. Dr. Lara and Memi give their real-time hot takes, blending clinical insight, cultural perspective, and a lot of Memi saying, “nah sis,
Let's Get Real About Sex: Intimacy, Healing & Getting Yours with @Sextherapistjen
In this MUCH NEEDED Chats From the Peak episode, Dr. Lara and Memi sit down with licensed sex therapist Jen, aka @SexTherapistJen, for a raw conversation on healing sexual shame, reigniting desire, and redefining intimacy in real relationships.Whether you’re married, healing from purity culture, or just tired of performance-based intimacy, this episode offers practical insight, honest reflection,
When Love Becomes One-Sided | Chats Unmuted
In this week’s Chats Unmuted, we unpack how to know when a relationship no longer serves you, why self-worth determines how others treat you, the danger of ignoring red flags, and how to spot real change versus fake growth.This episode is for you if:your relationship doesn't feel safethe effort you give is not reciprocatedyou are looking for consistencyBecome a supporter of this podcast: https://w
When Vows Get Real: Mental Illness, Loyalty & ‘For Better or Worse’ in Marriage
In this episode of Chats from the Peak, we unpack the viral conversation around Gucci Mane and Keyshia Ka’oir’s marriage and his openness about mental illness, personal struggle, and loyalty and we ask the real question: What does “for better or worse” actually look like in real relationships? We explore:What people think marriage vows mean vs what they actually demandLoving someone through mental
Stigma, Fertility & Grief: Navigating Loss — A Conversation with Erica Freeman of Sisters in Loss
In this powerful episode of Chats Unmuted, we sit down with the multihyphenate Erica Freeman, the CEO and Founder of Sisters in Loss, engineer, and doula to talk about the often silent battles couples face when navigating pregnancy loss, infant loss, miscarriage, and compounded grief.We discuss:How miscarriage and infant loss impact marriagesWhy grief is so often hidden in Black families and faith
From Loss to Legacy: Mike & Amber Woods on Faith, Healing, and #AveryStrong
In honor of Pregnancy and Infant Loss Month, Dr. Lara and Memi sit down with Amber and Mike Woods, a beloved DMV‑based couple whose journey through love, loss, and faith embodies the phrase “the storm before the rainbow.” After enduring multiple miscarriages and the devastating stillbirth of their daughter at 32 weeks, Amber and Mike chose to keep believing in God’s promise. Today, they are the pr
Is Princess Treatment Real or Just for Show? Ayesha Curry, Men & Modern Commitment | Chats Unmuted
In this debut episode of Chats Unmuted, we’re continuing the spicy conversation from Chats From the Peak—but this time, we’re going deeper and unfiltered. Dr. Lara and Memi are joined by a single male Peak Seeker, Fiati to unpack Princess Treatment, Ayesha Curry’s viral comments on Call Her Daddy, and the real reasons men might hesitate to commit. From the pressures of social media aesthetics to e
Dating, Love & Marriage in 2025: Modern Relationships, Money & Gender Roles
In this episode, we dive deep into the real conversations shaping modern love, dating, and marriage. From princess treatment to 50/50 relationships, we ask the hard questions couples are debating right now: Should women go half on the first date? What does it really mean to be a provider in marriage? Is a woman’s money her money or family money? Join us as we explore the clash between traditional
5 Reasons Why Marriages Fail (And How to Get Back on Track)
Send us a textIs your marriage or relationship feeling stuck, disconnected, or harder than it should be? In this episode of Chats From the Peak, Dr. Lara and Memi break down 5 common reasons why marriages fail—and what you can actually do to prevent it.This isn’t about blame—it’s about clarity, connection, and real talk for couples who want to fight for their relationship. Whether you're newlyweds
Your Relationship Isn’t a Group Chat: Boundaries, Discernment & Truth
Send us a text Is your “vent session” actually oversharing? Are you getting wise counsel—or just loud opinions? In this episode of Chats From the Peak, Dr. Lara and Memi dive into a fun, new segment, where they unpack popular relationship beliefs and decide if they hold up... or need to be tossed like yesterday's leftovers. We talk about the fine line between transparency and TMI, how to tell wise
Marriage as a Business: Building Love, Legacy, and Long-Term Success
Send us a textWhat if you treated your marriage like a business—not in a cold or transactional way, but with vision, strategy, and intentional investment? In this episode of Chats from the Peak, we explore how couples can apply the principles of business—communication, teamwork, leadership, and financial planning—to build a thriving relationship. We’ll dive into why marriage and business share mor
Why People Hide Love: Negativity Bias & Healthy Relationships in a Viral World
Why does it feel easier to go viral for drama than for love?In this episode of Chats From the Peak, Dr. Lara and Memi unpack why people feel the need to gatekeep their relationships—and why negativity seems to sell. Dr. Lara and Memi break down negativity bias, the pressure to perform online, and why positive content often gets overlooked. From gatekeeping relationships to building a platform root
Dating in Your 40s: Wisdom, Self-Worth & Love After Reinvention
On this episode of Chats from the Peak, we’re joined by our favorite girl Rhonda McLendon of Real Love Scenarios to talk all things love after 40!From dating with intention to healing past wounds, Rhonda shares her heart on staying hopeful, doing the inner work, and preparing for the right one—not just the next one!!! Whether you’re navigating singleness, believing God for love, or just here for t
Infidelity & Secret Kisses: Why Cheating Happens & What It Teaches Us [BONUS]
On this bonus episode of Chats from the Peak, we give our perspective on the unfortunate story of a popular fitness influencer who exposed her husband’s infidelity while 35 weeks pregnant—and lets just say, the internet had thoughts.We also read a listener letter we've been sitting on for quite some time from someone who witnessed something she wished she hadn't and is now faced with the difficult
Unmet Expectations in Marriage: Communication, Disappointment & Repair
We all had a vision for what marriage would look like — the fairytale, the romance, the partnership. But what happens when that picture doesn’t match the reality?In this episode, Dr. Lara and Memi get real about unmet expectations in marriage — the silent frustrations, the emotional curveballs, and the growth that comes from disappointment. Whether it’s lack of intimacy, uneven responsibilities, o
Engaged and Evolving: Black Love, Fun, and Growth with Ashli & Tobi
We just love a couple that literally dances like no one is watching!!!They enjoy their own company, love being outside TOGETHER, and are looking forward to a life of fun and amazing memories! Ashli and Tobi’s love story may look perfect from the outside and even though it has been marked by deep commitment, they have stared in the face of heartbreak and devastating loss. Early in their relationshi
Purpose-Driven Marriage: Love, Legacy & Alignment with Azu the Prince of Ghana
In a culture that often celebrates situationships over commitment and labels marriage as "the end" instead of a beginning, this episode is a breath of fresh air.We sit down with Azu, Saxophone extraordinaire, who made the intentional decision to marry with purpose-- and isn't afraid to talk about it. He opens up about what led them to say yes, what is blocking this generation of men and why marria
Softness as Strength: Black Women, Emotional Safety & Healthy Love feat. Dr. Chanda and Chika Uwazie
In a world that constantly demands that Black women be strong, resilient, and unshakable—what does it really mean to be soft?In this powerful and freeing conversation, we sit down with Dr. Chanda and Chika Uwazie, the woman behind the phrase "soft life," to unpack its intended meaning, cultural misconceptions, and why reclaiming softness isn’t about luxury, laziness, or detachment—it’s about survi
Superwoman Syndrome: Burnout, Boundaries & Reclaiming Joy in Love
Ever feel like you’re carrying the weight of the world on your shoulders—and smiling through it? From cultural expectations to marital roles, many women have silently subscribed to the Superwoman Complex—pushing through exhaustion, suppressing their needs, and wearing the cape like a badge of honor.We’re talking about this unspoken pressure and how trying to do it all is wrecking marriages and men
Leading in Love: Pressure, Responsibility & Mental Health in Marriage
It’s May, which means it’s Mental Health Awareness Month and this episode is for our men— our husbands, brothers, uncles and fathers and there was no better person to help enlighten us then Licensed Therapist, Speaker, Author and friend of the show, Paul Bashea Williams!We’re unpacking what it means to carry the weight as a Black man—especially as a husband, father, and leader. We’re talking about
Falling Out of Love: Red Flags, Resentment & Emotional Disconnection
What happens when the butterflies fade and the “I love you” feels more like a routine than a rhythm?In this vulnerable episode of Chats from the Peak, Dr. Lara and Memi dive deep into the emotional rollercoaster of falling in and out of love in marriage.The ladies keep it real about seasons when connection feels strained, when the spark feels dim, and how love sometimes has to be a choice before i
Dating with Purpose in Your 20s: Boundaries, Growth & Red Flags Part II
Dating in your 20s can be a wild ride, but doing it with intention?That’s a whole different level! In this episode, we’re sitting down with Asa Dugger, an influencer, entrepreneur, and creative and her boyfriend, D.P. Jolly, a fellow creative and photographer to talk about how they’re navigating love with purpose.From their “how we met” story to the values that keep them grounded, they’re giving u
Dating with Purpose in Your 20s: Boundaries, Growth & Red Flags Part I
Dating in your 20s can be a wild ride, but doing it with intention?That’s a whole different level! In this episode, we’re sitting down with Asa Dugger, an influencer, entrepreneur, and creative and her boyfriend, D.P. Jolly, a fellow creative and photographer to talk about how they’re navigating love with purpose.From their “how we met” story to the values that keep them grounded, they’re giving u
Turning Pain Into Purpose: Real-Life Love Lessons with Liz Osho
In this episode of Chats from the Peak, we sit down with Liz Osho, Founder of So.Me Solutions, a powerhouse PR company, to unpack her incredible journey of faith, resilience, and breakthrough.Liz gets real about navigating the highs and lows of entrepreneurship, the path to wifeyhood, and the emotional rollercoaster of finally stepping into motherhood. Through setbacks, waiting seasons, and moment
Is Anyone Ever “Ready” for Marriage? Honest Talk on Preparation & Growth
Everybody says, “Prepare for marriage!”—but let’s be real, is that even possible?In this episode of Chats from the Peak, we chop it up with gospel recording artist Niiella, who recently got married, to talk about what really goes into getting ready for the journey. We’re keeping it real—because no book, sermon, or auntie’s advice can fully prepare you for the real thing. But here’s the twist: fait
Is Romance Dead? Why Modern Love Is Losing the Plot
It’s Valentine’s Day, lovers, and the girlies are in the building with a special bonus episode! We’re shutting down the tired narrative that romance is dead and dropping real, practical gems on how to reignite the spark in your relationship. Whether you're dating, engaged, married, or just here for the love of love, we’ve got tips, laughs, and some tough love to help you bring back the butterflies
Finding Your People: Community, Connection & Relationships in Isolation
Loneliness is at an all-time high, but real talk—are we actually alone or just lacking real connection? 🤔💭 This week on Chats from the Peak, Dr. Lara and Memi chop it up with Abby Osei-Tutu, the co-founder of TribeMeets, a dope platform putting a dent in the loneliness epidemic by bringing individuals from the African Diaspora together to build real, authentic community. We’re getting into why so
Emotional Intimacy vs. Sex: Redefining Closeness in Relationships
Let’s be real—intimacy isn’t just about what’s happening in the bedroom.On this episode of Chats from the Peak, we’re breaking down the different types of intimacy—emotional, financial, spiritual, intellectual, and physical—and showing love in ways that go way deeper.We’re also setting the record straight: intimacy and sex are NOT the same thing, and knowing the difference can be a game changer in
Goal Setting for Relationships: New Year Intentions & Healthy Love
Send us a text🎉 We’re baaaack, Peak Seekers! Season 2 of Chats From the Peak is here, and we’re kicking things off with a bang! 🎙️ This week’s episode is all about setting your year up for success—no resolutions, just real goals for you, your boo, and the whole fam. Tune in for fun times as Dr. Lara and Memi take a trip down memory lane, and share those signature insights you love as they chat abo
![[BONUS VIDEO] Reflecting on the Past Year and Embracing the Peaks Ahead](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b24110944beeac0e5c5775c0a900ef02.jpg)
[BONUS VIDEO] Reflecting on the Past Year and Embracing the Peaks Ahead
*** DOWNLOAD YOUR FREE 2024 COUPLES REFLECTION WORKSHEET here:https://shorturl.at/p5QUh ****As season one of Chats from the Peak officially ends, Dr. Lara and Memi take a heartfelt stroll down memory lane. From their favorite moments to behind-the-scenes craziness, they reflect on the journey so far and the incredible lessons they've learned along the way.This bonus episode is fun and reflective
![[Ep. 20] Self-Care is the BEST Care!!](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/623f7995955409f640f9c1084f058c2e.jpg)
[Ep. 20] Self-Care is the BEST Care!!
This episode is all about self-care!! As wives, mothers, and entrepreneurs, it is soooooooo easy to put ourselves last!! Between dinners, meetings, work, and life, finding a little time for me is HARD! The ladies get into the importance of "putting me first." And with that said, we're taking a small break to recharge, reset and come back better for season 2!!! We have some exciting things coming u
![[Ep. 19] Thriving Through Life's Unexpected Transitions and Curveballs](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/341c7232b5e637833c9718a0637d8fa8.jpg)
[Ep. 19] Thriving Through Life's Unexpected Transitions and Curveballs
In this episode of Chats from the Peak, Memi and Dr. Lara dive into the nuances of understanding and accepting life transitions in marriages and relationships. From career shakeups, becoming parents, or simply evolving as individuals, life transitions can put a strain on even the strongest relationships. We explore how couples can stay connected, maintain open communication, and support each other
![[Ep. 18] The Pursuit of Happiness](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5bfad3dd4a480a04b7da4b7459753724.jpg)
[Ep. 18] The Pursuit of Happiness
In this episode of Chats from the Peak, we dive into one of life's most profound quests: the pursuit of happiness. Dr. Lara and Memi unpack what it truly means to be content in a world that constantly demands more. From exploring the difference between fleeting pleasures and lasting joy, to finding peace amid life's challenges, we take a deep, heartfelt look at how to cultivate a sense of fulfillm
[Ep. 17] Stay Fly, Stay Lit: The Marriage Glow Up
Send us a text[VIDEO EPISODE] Ready to turn up the heat and keep those marriage vibes fresh? In this episode, the ladies are talking about everything from date-night swag to keeping your romance hotter by feeling your best to avoid a case of the 'glow down blues'. Tune in for some hilarious tips, funny fails, and practical advice on how to stay fly, stay lit, and keep the spark alive. Because who
![[Ep. 16] Dating in Your 30's w/ Renny Vonne: Breadwinners and Rich Aunty Vibes Only](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f147881c667b74a832d43d1a87add4be.jpg)
[Ep. 16] Dating in Your 30's w/ Renny Vonne: Breadwinners and Rich Aunty Vibes Only
In this episode, we're turning the spotlight on the crazy world of dating in your 30s with our hilarious guest, Renny Vonne. Get ready to laugh as we dive into the highs, lows, and laugh-out-loud moments that come with intentionally dating in this decade. Whether you're swiping right, sliding into DMs, or going old school with blinddates, we're talking about the realities of finding love when you'
[Ep. 15] Ridin Dirty with the Four Horsemen (Barriers to Conflict Resolution)
The ladies are in their educational bag, so get out your pen and paper or pull out your notes app as we go through Dr. John Gottman's infamous 4 Horsemen of the Apocalypse! No we're not talking in the Biblical sense, but join us as we break down the sneaky behaviors that can make their way into your relationship, causing chaos and conflict. From Criticism's sharp tongue to Stonewalling's cold shou
[Ep. 14] Divorce: Broken Roads or New Beginnings?!
In this inspiring episode of Chats from The Peak, we sit down with Kemi Ajibare aka @StyledbyKemi, who shares her personal journey of navigating life after divorce. With transparency and insight, Kemi opens up about the cultural implications of ending a marriage, the spiritual warfare she endured, and the path to rediscovering her self-worth and purpose.Kemi discusses the importance of self-care,
[Ep. 13] Where Do Broken Hearts Go? (Dealing with Loss)
In this heartfelt episode of Chats From the Peak, we delve into the profound and often overlooked journey of loss and grief. Whether it's to unexpected circumstances, a long battle with illness, or the natural course of life, losing someone you love leaves an indelible mark on our hearts and lives.Join us as we share personal stories, expert insights, and personal reflections on coping with grief.
[Ep. 12] Getting to Know the MP Girlies!!
Welcome tooooooo, Chats From the Peak! Where God's Favorites link up! In this fun episode, we pull back the curtain and get to know the dynamic duo behind your favorite marriage podcast! Get to know Dr. Lara and Memi, two lifelong friends with a passion for helping couples navigate the ups and downs of married life.In this special episode, learn the "why" behind Marriage Pinnacle and how Memi and
[Ep. 11] Talk to Me Nice My Love (Understanding Love Languages)
Welcome back to another episode of Chats from the Peak! On this episode we get into the often controversial topic of the Five Love Languages by Gary Chapman! Whether you like quality time or words of affirmations, the ladies get into each love language and recognizing how each one shows up (or doesn't) in the way you express love. It wouldn't be CFP if there wasn't a joke or ten to help guide you
[Ep. 10] $$$ The Cost of Culture in Marriage $$$
We're back again for another episode of Chats From the Peak and this time we're talking about the role culture plays on our views and expectations of marriage. If you know anything about Nigerian culture, our weddings are elaborate, vibrant, and EXPENSIVE! Memi and Lara get into the cultural nuances of being a Nigerian-American wife while battling with the cultural expectations to raise their fami
[Ep. 9] The Balancing Act of Marriage and Motherhood
We apologize in advance for the brief hiatus in episodes... it was the kids! We promise!! In this real episode of Chats From the Peak, the ladies talk about their mini-me's, the joys and woes of being a parent, and balancing their identities and wives and moms. With two hilarious and energetic kids each, Memi and Lara share how they've mastered (or not) the perfect blend of gentle parenting and no
[Ep. 8] What About Your Friends... or Whatever TLC Said?!?
God's Favorites are back for another episode to talk about all things friends and marriage. As two girlies with very thriving social networks, Memi and Dr. Lara discuss the importance of finding your squad to balancing the delicate art of maintaining those connections while nurturing your number one priority-- your marriage!! From weekend-long game nights to the growing pains of merging family and
[Ep. 7] Navigating thru the Red Flags and Green Lights of Love
In this episode of Chats From the Peak, join "God's Favorites," your favorite dynamic duo, Memi and Dr. Lara, as they dish out the ultimate guide to navigating the "yellow tinged" waters of pre-marital bliss. From hilarious anecdotes to brutally honest opinions, listen in as they spill the tea on red flags and green flags to look out for before saying "I do," and also addressing those glaring red
[Ep. 6] We Need a Resolution... Conflict Resolution That Is
This is an old recorded episode with too many gems not to post! In the iconic words of the late singer Aaliyah, we need a resolution! Join us in exploring the nuances of effective conflict resolution through our acronym T.A.L.K. We will delve into the impact of culture and upbringing on our conflict management styles. Then tune in to our segment #thepeoplewannaknow, where Memi and Dr. Lara assist
[Ep. 5] The Pressure is Getting Worser (Keeping Up with the Joneses)
Social media is here to stay whether we like it or not. With flawless selfies and "relationship goals" overload, the struggle to keep up is real! In this juicy episode, the ladies dive into the often unspoken, but intense societal pressures that impact marriages and relationships. Sprinkle in a dash of culture and you may have a recipe for the next reality show on your hands . Tune in as the ladie
[Ep. 4] It's My Turn Now
In this reflective episode, Memi and Dr. Lara explore coming into your own as a wife and balancing the different stages of life. Wifeyhood is an ever-changing journey and our experiences ebb and flow with different seasons. Join us as we discuss embracing change, find meaning in transitions, and empowering yourself to make the most of every season! We get real about the need to explore interests a
[Ep. 3] Who is the Boss in Your Relationship?!?
On this episode of Chats from the Peak, the ladies get honest and talk about their views on a topic that often sparks heated discussions and debates— submission in marriage. Tune in as they unpack why submission gets such a bad rap, who really is the "Oga" (boss) at the top in their homes, and how they have navigated submitting (or not) in their marriages!Stay Connected Beyond the Episode! ** Elev
[Ep. 2] Dream Chasers or Paper Chasers?!
It doesn’t matter if you are dating, engaged, or married, this episode of Chats from the Peak has something for you!!! In this hilarious episode of CFP, Dr. Lara and Memi get real about the pros and cons of a pretty polarized topic and the ladies share their beliefs on money management, debt, savings, and coming into alignment with their husbands on financial goals. Take a listen as they help a Pe
[Ep. 1] You’re Not the Boss of Me (Boundary Setting)
In this episode of Chats from the Peak, we get into establishing and maintaining healthy boundaries in marriages and relationships. Pull up a chair with us as we explore the significance of boundaries, how they contribute to fostering stronger connections, and the positive impact they have on overall relationship dynamics. Throughout the convo, we navigate various aspects of boundary setting and m
