Coming In Hot
Join Caroline Baudino, of Instagram's 'Shop with Caroline', as she fearlessly tackles life's challenges on her new podcast, COMING IN HOT. In a world filled with mom, wife, daughter, and the list goes on responsibilities, Caroline inspires women to reclaim the vibrant, unstoppable version of themselves. Turning the unmentionable into an engaging conversation and making self-discovery and empowerment a stylish journey, get ready to rediscover your best self with Caroline.
Episodes
Staying One Step Ahead of Scammers: Protect Yourself and Your Loved Ones
In this episode, Caroline and her husband, John, explain how modern scams target everyone; kids, parents, and grandparents - using tricks like fake social media accounts, links that give access to your phone or computer, spam calls pretending to be Venmo/PayPal/banks, and AI voice cloning. They talk about kid-focused scams on Roblox and gaming platforms, grooming and sextortion, and why o
From "I Do" to "I Don't": Marriage & Divorce Insights from Hollywood's Top Family Attorney Who Has Seen it All!
In this episode, Caroline interviews the high powered Beverly Hills family law attorney Melanie Mandles, a partner at Wasser, Cooperman and Mandles, about what divorce is really like and how to protect kids and yourself. Melanie shares how her parents’ respectful divorce shaped her belief that “two happy homes” are better than one unhappy home, and that parents should never trash the othe
Unapologetically Evolving: Caroline's Hot Take on Change🔥
In this episode, Caroline addresses the backlash and "sellout" accusations she received following a vacation bikini post on social media. She opens up about her six-year health transition through menopause during the pandemic, navigating symptoms like brain fog, hair loss, hot flashes, and mood swings, which required her to revamp her vitamins, diet, and daily habits when former routines
Our Home Invasion Story: Lessons From a Scary Night🔥
In this episode, Caroline takes us through the night her Los Angeles home was broken into while she was on vacation with her family. They watched on their cameras as three masked men climbed up the balcony and smashed the glass door to her bedroom. Her mom and their caretaker were home, heard the glass break, locked themselves in a room, and called the police. The thieves ran away before
How Caroline's Childhood Sparked a Crime-Documentary Obsession 🔥
In this episode, John interviews Caroline about her deep obsession with true crime, cult documentaries, and survival stories, rooted in a childhood book about kidnapping and dissociation, her psychology studies, and unsettling experiences growing up in New York City. Caroline explains why cults like FLDS and Scientology fascinate her, shares her top cases (Jaycee Dugard, JonBenét Ramsey,
Getting Down to Business: Social Media as a Career, AI and Age of the Silver Creator
In this episode, we go behind the scenes of building a real content business (not just “posting for fun”)—with fights, fixes, big wins, and big lessons 😅☕ You’ll learn: ✅ how we split tasks and double down on what we’re good at 💪 ✅ how to set boundaries so work doesn’t take over your whole life✅ why constant “improving” can make you feel exhausted✅ the truth about creator h
No Excuses After 40 🔥 Senada Greca (Kim Kardashian’s Trainer) on Muscle, Mindset & Food Freedom
This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. 💪 Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, and built a fitness empire—plus why women over 40 are NOT “going downhill.” 🌟What you’ll learn in this episode 👇-
Getting “Fired” from Your Mom Job 🔥How to Prepare for What’s Next
Caroline gets super real about the empty nest feelings starting to hit… like a ton of bricks. 😳 Her boys are growing up fast (licenses, friends, sleepovers), the house is getting quieter, and a simple “sushi lunch” text turned into a total mama-heart moment. 💔 In this episode, you’ll learn: ✅ why moms can feel lost when kids need them less ✅ how to start building a life tha
Food Noise and the Real Reason You Can't Stop Eating - How To Heal It For Good, Now!🔥
In this episode, Caroline hosts Brittany Watkins, one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss, to talk “food noise,” GLP-1s, and why many women feel shame about needing help with weight and eating. Brittany shares her 15-year background in food psychology and explains her brain-rewiring method, echo tapping, as a non-medic
No BS Advice to Stop People-Pleasing, Raise Kind Teens, and Put YOU First 🔥
Caroline hosts a late-night “Coming in Hot” Q&A from her bedroom, answering your biggest questions! She shares what she would tell her younger self (you’re smart, you’ll be okay, dream BIG), and opens up about scary childhood moments that changed how she speaks up today. Then she gets real about people-pleasing, setting boundaries (even with family), and why you must protect yourself
Parenting your Parents: What I Learned the Hard Way
A tearjerker episode about the shift to “parenting” aging parents 💔. In this episode, Caroline shares her story, the scary early signs of her dad’s Alzheimer’s (repeat calls, odd emails), and the moment she set a huge boundary when her mom tried to leave Dad with her. She tells what care homes were really like, how COVID isolation and a helper stealing money made everything worse 😳,
Finding Your Passion and Crushing It on Your Own Terms! How Ramy Brook's Founder Created the Formula to Success in Her 40s
In this episode, fashion designer Ramy Brook Sharp is Coming In Hot 🔥 where she shares her story of how she went from a stay-at-home mom to building Ramy Brook (www.ramybrook.com) after a “lightbulb moment” over a pricey black silk top. She talks about growing up in New Jersey, learning hustle from her mom, and how women supporting women helped her find fabric stores, pattern makers, and
My Peptide Journey One Month In & Answering Your Other Questions
In this episode, we have a community Q&A about menopause, health, anxiety, friends, and feeling like YOU again. 🔥 Caroline shares her honest 1-month GLP-1 peptide update (what she’s taking, how often, and why), plus what’s changed with “food noise,” sugar cravings, bloating, brain fog, and energy. She also talks about how to trust doctors when opinions clash, the #1 anti-aging “tool”
How to Turn Fear into Fuel and Uncertainties into Opportunities - Lessons from Trinny Woodall
Buckle up! 💥 Trinny Woodall gets super real about growing up lonely, finding confidence, getting sober, and building her comeback story. She shares how makeovers aren’t about vanity—they can help women feel powerful inside ✨. You’ll hear how she went from “What Not to Wear” to starting Trinny London at 52, why she hates filters, and what women REALLY need in their 40s, 50s, and beyond.&nb
The Truth About Affordable Fashion That No One's Telling You!
In this episode, Caroline explains why she supports affordable fashion and “looks for less,” sharing how she used to chase luxury status symbols, went into credit card debt, and later realized labels don’t define anyone. She says social media hauls can make women feel “less than,” and she wants people to look and feel great without overspending. She still values craftsmanship and believes
"F*ck This, I’m Reinventing Myself": Heidi Montag’s Second Act (and Why Spencer is a Secret Genius)
In this episode, Heidi Montag is “Coming In Hot!” where Caroline and Heidi discuss her comeback as a pop artist, her long marriage to Spencer Pratt, how they rebuilt after spending their money on her album “Superficial” and the impact of losing their home in the Palisades fire. Heidi shares growing up around hard work, using reality TV as a stepping stone, and Spencer’s behind-the-sc
Want Real Confidence? Stop Doing These 3 Things 🔥
Caroline’s confidence didn’t come overnight. She exercised her confidence muscle and in this episode, she is sharing tips on how you can do this same. Her recent Cabo trip for her 20th anniversary became her most confident vacation yet as she wore a bikini without worrying about cellulite, then explains that confidence is built like a muscle through mindset and practice. Upset b
Inside People Magazine: Andrea Lavinthal on Celebrity Transformations
In this episode, the Caroline speaks with Andrea Laventhal, former Style & Beauty Director at People and now Executive Director of Special Integrated Projects, who helps lead major franchises like Sexiest Man Alive and People’s World’s Most Beautiful issue. Andrea shares how she got started in magazines, what her job really includes, and how People balances celebrity with relatable pi
The Power of a Confident Smile: Dr. Sam Saleh Explains Caroline’s Smile Transformation
In this episode, Caroline welcomes “smile architect” Dr. Sam Saleh, a world-renowned aesthetic dentist with offices in Beverly Hills and London, to talk about why a smile is the first thing people notice and how improving it can change confidence, energy, and even daily habits. Dr. Saleh shares how his love for dentistry came from human connection and helping patients feel better, includi
Marriage Myths You’ve Always Believed - Busted!
In this “Marriage MythBusters” episode, Caroline and her husband, John, bust common marriage myths and share research-backed facts. They argue the “50% divorce rate” claim is outdated, say it’s okay to go to bed angry because sleep helps emotions cool, and explain that having kids often lowers marital satisfaction at first rather than fixing a relationship. They discuss how affairs are of
Why Most Marriages Fail (And How We Made It To 20 Years Without Quitting)
Caroline and her husband John celebrate their 20-year anniversary on “Coming In Hot” by walking through a psychologist’s six stages of marriage and sharing what they’ve lived through so far, focusing on the honeymoon, realization, and rebellion stages. They openly discuss early red flags they ignored, especially around money, family dynamics, expectations, and communication, plus moments
Reigniting Your Career at 18 or 50: Tips to Gain Confidence and Stand Out from the Rest
In this episode, Caroline is joined by guests Rachel Zaslansky Sheer and Lori Zuker Briller, co-founders of The Grapevine Agency and authors of “Straight From the Grapevine: How to Crush Your Job Search.” They share how they built their staffing agency, including bold cold-calling and networking, and encourage women—especially those returning to work after kids—that transferable skills fr
Unraveling Menopause: The Untold Truths with Dr. Mary Claire Haver
In this episode, Caroline chats with board-certified OB-GYN and bestselling author Dr. Mary Claire Haver about why menopause and perimenopause are often misunderstood and under-taught in medicine, and why “just getting older” is not an acceptable diagnosis. Dr. Haver shares how she shifted from university medicine into opening a menopause clinic after COVID, and explains that menopause is
The Reality Behind RHOBH Star Amanda Frances
In this episode, Caroline sits down with The Real Housewives of Beverly Hills star Amanda Frances and chats about money, manifestation, why women are taught to avoid talking about finances, and of course her time on RHOBH. They discuss shame, financial literacy, desire-driven motivation, and “inspired action” as a blend of mindset and practical steps. Amanda describes culture shock joinin
Are You Subconsciously a Drama Addict? Trauma-Bonding Truths Revealed
Ever wonder why some people thrive on drama? In this episode, Caroline welcomes licensed Clinical Psychologist Dr. Scott Lyons, author of “Addicted to Drama” and host of “The Gently Used Human,” to talk about toxic mom groups, gossip, and why drama can feel addictive. Using examples like “drama bonding” in groups, he explains how stress can become a habit that brings connection and even c
Peptides and other Non-Surgical Habits You Need to Start Today to Live to 120 with Dr Terry Dubrow
In this episode, Caroline hosts renowned plastic surgeon and star of Botched, Dr. Terry Dubrow, for a “hard questions” episode and some laughs. He educates us on Ozempic/GLP-1 drugs, microdosing, and newer peptide options like tirzepatide and the not-yet–FDA-approved “retatrutide,” which he says may help lower inflammation and support “preservation longevity” while AI accelerates dis
When Being Supermom Isn't Worth the Sacrifice: Quitting the PTA
In this episode, Caroline shares why she thinks the PTA can be exhausting and why she finally quit. She explains how her immigrant parents (Cuban and Venezuelan) didn’t understand the American school system and rarely showed up to her school events, which hurt her as a kid. As a mom now, she became extremely overprotective and tried to do everything her parents didn’t do, including volunt
Role Reversal: Finding Our Happy In Our Marriage and Our Careers
In this episode, Caroline shares her journey of switching traditional roles with her husband John and how it changed their lives for the better. They faced many challenges, from balancing work and family life to dealing with job loss. But through it all, they learned valuable lessons and found new ways to support each other. Join Caroline as she dives into her inspiring story and dis
Couples Audit: Is Valentine's Day a Scam?
Join Caroline and John as they cuddle up in bed for a special Valentine's Day episode! 💕 Hear their funny and honest thoughts on whether Valentine's Day is just a scam or a chance for busy couples to connect. They'll share personal stories about their first impressions and some hilarious moments from their marriage. You'll learn about their bucket list dreams, the importance of regular da
The Friendship Audit: The Secret Ingredient to Happiness
In this episode, Caroline talks about the importance of finding your people and the role strong friendships play in our lives. Caroline shares her personal experiences and insights on how the right friends can uplift you, while the wrong ones can bring you down. She discusses the stages one goes through when finding new friends later in life and emphasizes the importance of loving your ow
Girl Chat: Annoyed at My Husband and Needed to Get It Off My Chest
Today, we need a good girl chat, because I've been feeling frustrated and I want to hear if you do too. 😤 We're diving deep into the ups and downs of marriage. Why is it so hard to be on the same page sometimes? Let's talk about it! We'll discuss how moods can affect relationships, the challenges of making big decisions together, and how financial differences can cause major stress. 💰 I'l
Nicole “Snooki” Polizzi: From Reality Star to Business Mogul
In this episode, Caroline sits down with the iconic Nicole Polizzi — best known as Snooki from Jersey Shore — for a raw and inspiring conversation about reinvention, entrepreneurship, and motherhood.Nicole opens up about her journey from reality TV star to successful business owner, author, and mom. She shares what life was really like behind the scenes of Jersey Shore, how she navigated
Astrology, Manifestation & 2026 Predictions with Celebrity Astrologer, Aliza Kelly
In this episode, Caroline sits down with renowned astrologer and author Aliza Kelly for a powerful conversation about astrology, manifestation, and intuition.Aliza shares her journey into astrology, explains how to understand your birth chart, and breaks down how astrology can be used as a tool for self-awareness, growth, and alignment. Caroline also gets a live astrology reading on the s
54 Life Lessons I Would Tell My Younger Self: Birthday Edition
In this episode, join Caroline’s birthday celebration, who is turning 54! She shares 54 amazing life lessons she's learned. Discover cool advice like why you should never dim your light, why 'no' is a complete sentence, and why being authentic is always the best choice. 🎂🤩 What life lesson do you think will be your favorite? How will these lessons inspire you to live your best life? 🌟 Tun
Tragedy and Triumph: How Getting Dressed Can Save You
In this episode, we explore the heartbreaking story of Emily Kaiser, a popular family vlogger who tragically lost her young son to a drowning accident. The episode delves into the scrutiny her family faced on social media and the overwhelming grief that followed. Discover how a simple daily act—getting up and getting dressed—has become a lifeline for Emily and others experiencing profound
Women Over 50 Are ‘Killing It’: Dominique Sachse on Confidence, Purpose & Redefining Aging
In this episode, Caroline chats with Dominique Sachse, a three-time Emmy award-winning nominee and fellow podcaster. Ever felt like life post-50 means slowing down or how to set yourself up for success when you turn 50? Dominique shares her amazing journey from being a traffic reporter to a flourishing podcaster and social media icon after age 50. 📺🎙️You'll learn about Dominique's early c
Holidays: Surviving & Thriving with Caroline
In this episode, Caroline dives deep into the magic and mayhem of the holiday season. From her childhood memories to navigating the stress and loneliness many feel during this time, she offers heartfelt advice and practical tips to make your holidays brighter. 🕯️🌟 Caroline shares her personal stories, likens the holidays to a roller-coaster of emotions, and provides insightful reminders t
$5,000 Hair Horror Story! What Would You Do?
In this episode, Caroline dives into a viral TikTok scandal involving Hair by Chrissy and her Habit Salon. 🚨 Caroline discusses a young girl's shocking $5,000 salon experience, hidden fees, and the chaotic nature of high-profile salons. Listen as Caroline also shares her personal experiences with expensive salons and encourages everyone to use their voice and make informed choices. W
Juror #1 Reporting for Duty: Secrets and Surprises of a Criminal Case Revealed
In today's episode, I spill the juicy details of my wild jury duty experience as Juror #1! From getting called in for a criminal case, making friends with the court security guard, to the intense courtroom drama, I've got a lot to share! You'll learn about the crazy court schedule, the stressful selection process, and the shocking moments during the trial. Why did the defendant and victim
How to NOT Make Having a Boyfriend Embarrassing Now: Addressing Vogue’s Article
In this episode, Caroline dives into an eye-opening topic inspired by a Vogue article: 'Is having a boyfriend embarrassing now?' We'll explore important themes like women's empowerment, relationships, personal independence, and the concept of 'soft launching' a boyfriend. Join as Caroline discusses why feeling the need to 'show off' a relationship can be problematic and how social media i
Carpool Confessions: Jury Duty, Alcohol, and Parenting Woes
Join the ride as Caroline and John head to jury duty in this episode of 'Coming in Hot Car Edition!' They dive into a deep chat about teen drinking, how to talk to your kids about it, and their own drinking experiences. Learn tips for responsible drinking, dealing with peer pressure, and being open with your kids. 📢Topics include: - 🥳 YOLO, FOMO, JOMO: Are you making the most of your
Cry Your Way to Health: Discover the True Healing Power of Tears
In this episode, we're talking about something really important - crying! 🥲 We have MJ Renshaw, a podcaster, author of 'How to Cry', and founder of the Being Method. We'll learn all about the science behind tears and why it's okay to cry. 😭 MJ shares her story and talks about why expressing emotions is so important. We'll discuss how crying can help reduce stress, connect us with others,
Emma Heming Willis & Helen Christoni with The Brain Health Wake-Up Call Every Woman Needs!
In this episode, Caroline is joined by guests Emma Heming Willis and Helen Christoni! Emma and Helen share their personal journeys around brain health, and the inspiration behind their health drink that supports brain, body, and beauty, Make Time Wellness. Discover why it's crucial to make time for yourself and how to incorporate simple wellness habits into your daily life. If you're
She's Lying, Manipulative… or Misunderstood? The Explosive Debate Over The Girlfriend That EVERY Parent Needs to Hear!
In this heated episode, Caroline and John dive into a wild argument about the Amazon Prime show 'The Girlfriend.' Caroline shares details about the show, focusing on a wealthy family, a new girlfriend, and an overprotective mom played by Robin Wright. They discuss their opinions on the characters, their actions, and debate who is truly crazy in the storyline. The conversation also delves
“Not on My Watch”: How Caroline Helped a Grieving Mother Find Her Way Back
In this episode, Caroline is joined by her special guest Karla Smiley. Karla found Caroline over 2 years ago on Facebook, while in a time of deep grief, and they developed a friendship over that time. Karla shares her heart-wrenching story of losing her son Jimmy at 27, and how she's been navigating grief with the support of Caroline, a community and the power of getting up and getting dr
“Spanx For Your Face!” Pro-aging Skincare Discussion with INNBEAUTY Founders
Join Caroline as she chats with Alisa Metzger and Jen Shane from INNBEAUTY Project (www.innbeautyproject.com), the creators of the popular Extreme Cream. Discover their journey in the beauty industry, the importance of pro-aging, and how their innovative skincare products can help you achieve amazing skin at any age. Learn about their favorite ingredients, how they develop effective produ
The #1 Predictor of Divorce Isn’t Cheating with John Baudino
In this episode, Caroline and John are turning up the heat on relationships. Who really takes breakups harder — men or women? Caroline dives into the stats, shares personal stories, and exposes why women are usually the ones to call it quits first.They also tackle the biggest relationship deal-breakers: 🔥 Why over-sacrificing in love leads to resentment 🔥 The power of positivity
God Forbid a Woman Speak About Sex with Annie Knight
In this episode, Caroline sits down with Annie Knight. Set what you think you know aside as you get the real story as they dive deep into Annie's journey from a conservative upbringing in Australia to her growth in an unventional industry. Annie shares her insights on sex positivity, breaking taboos, and what it means to truly own your decisions without shame. They discuss the challenges
YOU CAN WEAR WHATEVER THE F*CK YOU WANT | DRESS LIKE YOU MEAN IT
In this episode, Caroline shares her fashion 911 rules, breaking down how to look put together even when you feel like a hot mess.Whether it’s a chaotic school drop-off or a casual dinner date, she's giving you the staples you need to look and feel your best—without breaking the bank. From matching sets to the perfect pair of loafers, these are the pieces that will transform your closet a
Ask Caroline: Botox, Body Image, and Being a Badass in Your 50s
In this episode, Caroline dives into listener questions about daily motivation and self-care routines! 💪✨ From answering how she stays motivated every morning and the importance of dressiing up, to embracing health and wellness, Caroline shares her personal experiences and tips. Plus, we talk Botox, fillers, vibration plates, staying slim, and the latest craze – American Mahjong! Tune in
Behind the Screens: Realities of Social Media
In this episode, Caroline talks about the ups and downs of being a social media influencer and content creator. She shares her journey from starting on Instagram and TikTok to turning them into a business. Caroline opens up about the pressure, stress, and imposter syndrome that come with having a large following and trying to keep up with trends. She also talks about the positives like bu
Back to School & College Rush Confessions
In this episode, as Caroline prepares for her son's first day of high school, she shares her own college experiences. From dealing with Greek life at George Washington University to hilarious fraternity mishaps, Caroline provides insights into the fun and challenges of college life. She also discusses the fascinating world of Bama Rush on TikTok, stressing the importance of finding your t
Rising Together: Why Female Friendship & Support Matter More Than Ever
In this episode, I’m diving into the real talk around female friendships, support systems, and what happens when people don’t show up — especially through motherhood and personal growth. I’m sharing my own journey of building a community that lifts each other up, what I’ve learned when friendships shift, and why creating your own table is the most empowering choice you can make.Let’s rise
Busy ≠ Worthy: Breaking the Hustle Habit
In this episode, Caroline discusses the dangers of hustle culture and the importance of self-care. She shares personal insights about feeling the need to constantly stay busy to prove one's worth and highlights how this can lead to burnout, anxiety, and missing out on life's important moments. Caroline emphasizes that taking care of oneself is crucial for personal success and well-being.
Menopause Mindsets: Finding Strength in Midlife with Lauren Tetenbaum
In this episode, we are coming in hot with our guest, Lauren Tetenbaum, author of 'Millennial Menopause,' to discuss the often avoided topic of menopause, sharing personal experiences, symptoms, and expert advice. Lauren, who is also a psychotherapist, explains what menopause is and its different stages, like perimenopause. We talk about common symptoms, ways to manage them, and the impor
Unfiltered with Blue-Eyed Kayla Jade: Empowerment, Sex Work, and Breaking the Stigma
In this episode, Caroline is joined by viral TikTok sensation and OnlyFans creator, Blue-Eyed Kayla Jade, for a no-holds-barred conversation on sex work, motherhood, and self-empowerment.Kayla opens up about her journey from struggling to find her place online to building a thriving business on her own terms. They get into the real conversations — from setting boundaries and navigating sa
Positivity is a Muscle - Here are Ways to Exercise It
In this episode, Caroline gets real about the emotional weight women carry — and how to stay grounded when the world feels heavy. She shares her personal practice of treating positivity like a muscle, one that needs consistent training, especially on the hard days.From the pressure to “keep it all together” to navigating inner dialogue and daily stressors, Caroline offers practical tools
Messy Hair, Don't Care: Alli Webb's Story
In this episode, special guest Alli Webb, the founder of Drybar and Messy Collective joins Caroline for a motivational chat amongst friends. Alli, often hailed as a hair goddess, revolutionized the beauty industry by creating successful businesses that made self-care more accessible and manageable for women. She shares her incredible journey of building a $255 million empire while ov
Real Questions, Real Answers: Q&A with Caroline and John
In this episode, Caroline and John tackle some of your questions from your real voicemails: working together as a couple, starting a new business, navigating the tough middle school years, questions on Rocco & Roxy. Hear our advice and personal experiences, plus a fun chat about fashion jewelry! ⭐️ Music credit: Nikka Costa “It’s Just Love”Follow CarolineComing In Hot Podcast htt
Family Boundaries = Freedom: How We Found Peace in the Chaos
In this episode, Caroline and John dive into an open and honest conversation about family dynamics, the importance of setting boundaries, and overcoming toxic relationships. From Caroline's experience with her Cuban family's power dynamics to John's reflections on his Midwest upbringing, they share personal stories and insights on handling family expectations, dealing with in-laws, and cr
Aging Parents: Caring Through Conscious Preparation
In this episode, Caroline and John discuss the challenges and emotional impact of taking care of aging parents and practical tips on how to best prepare. Caroline shares the journey of her mom living with them after her dad passed from Alzheimer's. They talk about the importance of planning ahead, having honest conversations, and setting boundaries. Learn from their experiences on how to
Happy Father's Day Dad, I Miss You ❤️
In this episode, Caroline discusses the emotional complexities around Father's Day after losing her father. She shares personal stories about her relationship with her dad and mom, the impact of her parents' marriage on her childhood, and the regret of not fully appreciating her dad while he was alive. Caroline discusses the downside of treating your children as your best friend and the i
How to Best Protect Our Kids in The Digital World: Insights from Instagram's Policy Director
In this episode, join Caroline as she talks with Tara Hopkins, the Global Director of Public Policy at Instagram. Tara shares her journey from working in government and child protection to leading Instagram’s teen safety efforts. Together, they dive into the new teen accounts on Instagram and how these features are designed to protect young users from strangers, inappropriate content, and
Swipe Left on Dating Apps? Other Ways to Create Real Connections
In this episode, Caroline talks about dating then vs. now. She discusses changes in the dating world, the pressure to find 'the one', and the importance of loving yourself first. Caroline shares her own dating journey, gives advice on making better choices, and stresses the importance of real-life connections over online dating and relying only on dating apps. She encourages young women t
Does Traveling Change a Relationship? Caroline & John Debate their Differences
In this episode, Caroline and her husband John recount their travel experiences and tips, focusing on their recent trip to Tokyo with their teenager sons. They discuss their backgrounds in travel, challenges they faced, and offer advice for families planning vacations. From the importance of understanding each other's travel styles before marriage to the logistics of packing and navigatin
Turning Trauma into Triumph: Kylie Perkins on Family Dysfunction, Minimalism, and TikTok Fame
In this episode, we sit down with the incredible Kylie Perkins to dive deep into her inspiring journey. From a traumatic childhood filled with family struggles and substance abuse, to becoming a beacon of hope and a viral TikTok sensation, Kylie shares her raw and unfiltered story. Discover how she rose from the ashes, the routines that saved her life, and the real story behind her minima
Motherhood Unfiltered: The Journey Nobody Prepares You For 🎉💪❤️
In this episode, Caroline discusses the upcoming Mother's Day and the immense journey of motherhood. She reflects on her own experiences, the sacrifices her mother made, and the challenges and rewards of being a mom. Caroline emphasizes the importance of appreciating and celebrating mothers for their hard work, resilience, and dedication. She encourages women to take time for themselves,
Facing the Critics: Caroline's Response to Online Hate
In this episode, tune in to hear Caroline's candid and unfiltered response to her harshest critics, as she empowers listeners to rise above with strength and positivity. Join Caroline as she delves into the impact of negativity and the transformative power of kindness in an online world.Music credit: Nikka Costa “It’s Just Love”Follow Caroline:Caroline's IG: https://www.instagram.com/shop
Inside Scoop: Beauty Editors Spill the Tea on Beauty Hacks & Trends!
In the latest episode, we are thrilled to welcome two powerhouses from the beauty industry, Jill and Carlene, the co-hosts of the Breaking Beauty Podcast. Join us as we delve into the transformative world of beauty, from nostalgic magazine days to groundbreaking innovations in skincare and aesthetics. This episode is jam-packed with tips, stories, and revelations about the ever-evolving b
Hot Take: Why Women No Longer Want to Get Married and Have Kids
In this episode, Caroline tackles the growing trend of younger women opting out of marriage and motherhood. Sharing her own story, she contrasts the perfect family image from 'Little House on the Prairie' with her own tumultuous upbringing. Caroline emphasizes the importance of self-love, independence, and choosing the right partner to achieve a balanced and fulfilling life. She passionat
Be His Selena Gomez | Attract, Don’t Chase 🔥🐈⬛
In this episode, Caroline talks about the relationships of Justin Bieber, Selena Gomez, and Hailey Bieber. She explains why it's important for women to choose themselves first and not depend on relationships to be happy. Caroline also compares Selena and Hailey, showing why making smart choices in love is important. She encourages women to be like Selena by working on themselves and waiti
OnlyFans and the BOP House Phenomenons: Genius or Delusional?
In this episode, Caroline discusses the controversial world of OnlyFans and the BOP House. From her bedroom, she presents her insights, personal opinions, and concerns about young women becoming content creators on platforms like OnlyFans. From advocating for women's independence to highlighting the potential dangers and long-term consequences, Caroline offers a comprehensive perspective
Nourish & Flourish: Discover the Sakara Secret
In this episode, we welcome Whitney and Danielle from Sakara Life (www.sakara.com) to delve into the significance of holistic wellness, nutritious eating, and self-care. They discuss the origins of Sakara, a revolutionary healthy home food delivery service, and share their personal journeys toward wellness. We explore the connection between gut health and overall well-being, actionable st
Staying Safe: Vital Tips for Women's Safety on Vacation and Beyond
In this episode, we're diving deep into a crucial topic that's making headlines—women's safety during Spring Break and beyond. As our kids, friends or other loved ones head out to enjoy their time off, it's essential to discuss the importance of staying safe. Highlighting personal experiences and recent news stories, the discussion focuses on the importance of self-awareness, following gu
Surviving & Thriving: Middle-Aged Wisdom with Caroline
In this episode, Caroline dives deep into advice for women navigating the complexities of midlife. Caroline answers questions about dating in your 50s and 60s, dealing with menopause without HRT, maintaining fitness in later years, personal style evolution, and the emotional experiences of empty nesters. She also touches on the challenges of grief, the importance of friendships, and how t
Love Bombing Red Flags: Are You Being Played? 🔥
In this fiery 🔥 episode, we dive into the world of dating, focusing on the phenomenon of love bombing ❤️💣 Drawing insights from personal experiences and cautionary tales from social media, we emphasize the importance of recognizing red flags and trusting your gut instincts. Avoid getting played and learn why self-reliance, self-respect, and personal boundaries are crucial for your well-be
In Bed with Caroline and John: Conversations on Love and Parenting
In this special bedroom episode, hosts Caroline and John dive deep into a Q&A session based on their relationship. As Caroline recovers from not feeling well, the couple discusses how they knew each other was 'the one,' maintaining a healthy and happy relationship, managing different parenting styles, and balancing busy lives with their work, kids, and family responsibilities. They al
From Reality TV to Real Life, Love, and Lessons with Whitney Port
In this episode, Caroline sits down with the talented and fashionable Whitney Port, known from MTV's 'The Hills' and 'The City'. They discuss Whitney's unexpected journey into reality TV, her insights on the realities of the show, and how it impacted her life. Whitney opens up about career transitions, the fashion industry, and balancing work with family life. They also touch on the impor
Chaos in the Stands: The Drama of Youth Sports
In this episode, Caroline and John dive deep into the murky waters of kids' sports, uncovering the chaos that parents and young athletes face both on and off the field. Join us as we dissect heated debates, trophy culture, and the intense dynamics of youth sportsmanship. Is it all fun and games, or is there a darker side to this all-American pastime? Tune in to hear personal stories, surp
The Fight No Mother Should Face | How Hayley Embraced Life Amidst Unimaginable Loss
In this deeply moving episode, we welcome Hayley, who shares the raw and powerful story of her son Eli's courageous battle with Ewing Sarcoma, a rare form of childhood cancer. Caroline and Hayley recount their lifelong friendship, highlighting the unwavering support and shared memories that have strengthened their bond. As they navigate through the hardships of Eli's diagnosis, treatment,
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