AudioDharma
AudioDharma features Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings, guiding listeners toward the end of suffering and the attainment of freedom. The podcast aims to share the same purpose that the Buddha had for his teachings.
Episodes
Dharmette: Love (84) Conclusion: Wise Love, Not Hate
This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Why Not Love
This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24755/download
*
Dharmette: Love (83) Care for Self and Others
This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Practicing for the Sake of Others
This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24753/download
*
Dharmette: Working with emotional pain
This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk
Note on Teaching and Vulnerability
This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk
Guided Meditation: We don't choose to let go
This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk
Dharmette: The Middle Way
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24751/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Practice Notes: The Landscape of Thoughts
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24750/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Dharmette: Love (82) Ordinary Love
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Attending with Care
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24749/download
*******
For mor
Dharmette: Love (81) Care as Non-Clinging.
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: The Love of Non-Clinging
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24746/download
*******
For mor
Knowing Knowing
This talk was given by Diana Clark on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen
Dharmette: Love (80) Intro to Care (Anukampa)
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Caring and Cared For
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24744/
Discovering the Jewel of Who We Really Are
This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24742/download
*******
For mor
Dharmette: Love (79) Commitment to Love
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/25RxxspEk9Q?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24740/download
*
Dharmette: Love (78) Loving Respect
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Mindfulness as Respect
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24737/download
*
Dharmette: Rumination and Intrusive Thought
This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk
Guided Meditation: here, now
This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk
Knowing and Follow Up
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24735/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Simple Knowing
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24734/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Dharmette: Love (77) Kind Speech
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/slmegXSLXWY?si=c8x3Mq9-ITckZPc8&t=1835.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Friendly Mindfulness
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/slmegXSLXWY.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24733/download
*******
For mor
Guided Meditation: Non-Harming
This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/62OoYS-lDRg.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24731/download
*******
For mor
Dharmette: Love (76) Non-Harming as Love
This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/62OoYS-lDRg?si=8ptu-DhhJJ1JbPiR&t=1835.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Dharmette: Love (75) Generosity as Love
This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24721/download
*******
For mor
Guided Meditation: Generous Love
This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24722/download
*******
For mor
To Listen
This talk was given by Gil Fronsdal on 2026.07.12 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/Y6Xl5hOyX5M.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24719/download
*******
For mor
Dharmette: Love (74) Unruffled Love
This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/dE3Uue5VBj4?si=-cW1fx8vNjkNar7i&t=1847.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Love from the Deep Heart/Mind
This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/dE3Uue5VBj4?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24717/download
*
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4
This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/r1oseN7L7qU?si=WupKL7xYzMIRl58f&t=1850.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Freedom and Love
This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/r1oseN7L7qU?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24711/download
*
The Idea of the Bodhisattva
This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/D1oKuPGoRyE.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk
Guided Meditation: Awareness isn't a technique
This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/D1oKuPGoRyE.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk
Practice Notes: Mind, Body, and Bridge Between
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24714/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Dharmette: Aware within the Whole Body-Mind
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24713/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Dharmette: Love (72) Upekkha Samadhi 3
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/EYwaiydGLNg?si=srsNTDYGsy4IlS5i&t=1870.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Steady Connection with Love
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/EYwaiydGLNg.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24709/download
*******
For mor
Guided Meditation: Choosing Love
This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/W6C87yARtcY.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24708/download
*******
For mor
Dharmette: Love (71) Upekkha Samadhi 2
This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/W6C87yARtcY?si=7wopTdThqVlSBCq8&t=1801.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Mindfulness as Coming Alive to Life
This talk was given by Diana Clark on 2026.07.06 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/k6SllzPGGkI.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is lice
Dharmette: Love (70) Intro to Upekkha Samadhi
This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=RR-9A7Bgn_HretFB&t=1784.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Love at its Simplest
This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/oNEvoHku6GM?si=_d4XSg66xuH7Ei1x.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24705/
Getting Something From Nothing
This talk was given by Gil Fronsdal on 2026.07.05 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/19UmXtuRWts.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24703/download
*******
For mor
Dharmette: Love (69) Wisdom Supported Love
This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/JdffX1b-_Es?si=epfA8z-oK4PxW7U4&t=1821.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Don't Know
This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/JdffX1b-_Es?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24702/download
*
Dharmette: Love (68) Balanced Love
This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/EQde4PSwLbs?si=CSg4d1syFpxc_B9k&t=1773.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Steadiness
This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/EQde4PSwLbs?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24698/download
*
Dharmette: Love (67) Caring for our Inner Life
This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/RIMoJ3Z_V08?si=0HFresWM6iXLbYBy&t=1960.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Choosing Well
This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/RIMoJ3Z_V08.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24696/download
*******
For mor
Dharmette: Love (66) The Wisdom of Non-Reactivity
This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/iJJp0OD-G2w?si=LBKq42jWjz_xiEV5&t=1835.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Don't Make it Worse
This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: 30:35.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24687/download
*******
For more talks like this, visit AudioD
Frameworks for Understanding Experience
This talk was given by Diana Clark on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/Kd77Jj_32gA.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is lice
Happy Hour: The Protective Power of Lovingkindness
This talk was given by Nikki Mirghafori on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.
*******
Exploring how lovingkindness protects the heart from the corrosiveness of anger and ill-will.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
Guided Meditation: Vast Love
This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24686/download
*******
For mor
Dharmette: Love (65) Equanimous Love
This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24685/download
*******
For mor
Equanimity as a Means of Love
This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/nPeb6osGEwY.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24684/download
*******
For mor
Dharmette: Love (64) For All Beings
This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Mudita Samadhi 5
This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24682/download
*
Dharmette: Love (63) For Neutral Person
This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Mudita Samadhi 4
This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24680/download
*
Leading and Folllowing Part 2
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24678/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Practice Notes: Leading and Following Part 1
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24677/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Dharmette: Love (62) For Friends
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/s2r_bOHC4WA?si=WJoqZ8_N4mxjQIy_&t=1902.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Mudita Samadhi 3
This talk was given by Gil Fronsdal on 2026.06.24 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/s2r_bOHC4WA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24676/download
*******
For mor
Dharmette: Love (61) For Benefactor
This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/t1HEdUhGsjg?si=p6j4eYbwogUHGsWO&t=1831.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Mudita Samadhi 2
This talk was given by Gil Fronsdal on 2026.06.23 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/t1HEdUhGsjg.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24674/download
*******
For mor
Dharmette: Love (60) Appreciative Joy for Easy Person
This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/I3yEdI7qYHI?si=sQx5Yyc1VeFma4-M&t=1809.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Mudita Samadhi 1
This talk was given by Gil Fronsdal on 2026.06.22 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/I3yEdI7qYHI?si=sgHg-7kF0xyN2uss.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24671/
Meaning of Community
This talk was given by Gil Fronsdal on 2026.06.21 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/hOgJVOR-Pp0.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24652/download
*******
For mor
Dharmette: Love (59) Generative Appreciative Joy
This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/oXifNr4p-xo?si=JnUOgFJ-qb2dy0a8&t=1876.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Joy Begets Joy
This talk was given by Gil Fronsdal on 2026.06.19 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/oXifNr4p-xo?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24651/download
*
Dharmette: Love (58) Mudita and Opening with "Yes"
This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/4uC0h3W9yak?si=2PDKNM1TjcD44Vjg&t=1951.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: "Yes"
This talk was given by Gil Fronsdal on 2026.06.18 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/4uC0h3W9yak?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24649/download
*
Happy Hour: Kindness Toward the Puppy of the Mind
This talk was given by Nikki Mirghafori on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0
Mindfulness of Self and Other
This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24647/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, pl
Recommended
Detection Dispatch (Alex's Version)
Native Plants, Healthy Planet
The Conspiracy Podcast
Cult of Conspiracy
Dispatches from Reality
Ghost Stories For The End Of The World
Hoporenkv Native American Podcast
The Conspiracy Files
The Snow Plow Show Prank Call Podcast
World of Prank Calls
TechnoSnobCast
Snoop Dogg - Flash Biográfico
