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Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise Aug 21, 2026 13:34 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: The Meeting of Sensations and Awareness Aug 21, 2026 29:21 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download *

The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth Aug 20, 2026 1:03:35 This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. ******* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slo

Dharmette: Qualities of the Dharma (4 of 5) Onward Leading Aug 20, 2026 13:50 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Release or Growth Aug 20, 2026 30:33 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download *

Dharmette: A few reflections on pedagogy Aug 19, 2026 15:18 This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=_hMKamUbh7k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* Thi

Guided Meditation: Attention is the spear tip of karma Aug 19, 2026 26:46 This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=_hMKamUbh7k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* Thi

Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day Aug 19, 2026 43:54 This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

Dharmette: Deeper Thinking Aug 19, 2026 13:07 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Practice Notes: Breathing Room Aug 19, 2026 02:29 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection Aug 19, 2026 13:09 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ddhx-tu--1w?si=4_xeuX5Gfmt1qcBm&t=1947. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: The Call of Sensations Aug 19, 2026 30:25 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ddhx-tu--1w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download ******* For mor

Dharmette: Qualities of the Dharma (2 of 5) Immediacy Aug 18, 2026 13:55 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Sensations as Doorways Aug 18, 2026 31:21 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download ******* For mor

Happy Hour: Effortless Metta Like Air that Becomes Breath Aug 17, 2026 42:42 This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

Dharmette: Qualities of the Dharma (1 of 5) Visible Here Aug 17, 2026 14:18 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB_Cyfm&t=1745. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: The Body as an Antenna Aug 17, 2026 28:08 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk_3. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24814/

Accepting the Mind (Discovering Ikigai) Aug 16, 2026 47:01 This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FxlA1Zz3oz0?t=1s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This ta

Dharmette: Flexibility Aug 12, 2026 14:55 This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Guided Meditation: Too busy knowing to know who you are Aug 12, 2026 26:24 This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Happy Hour: Wayseeking through G.P.S. (Grace, Pace, Space) for Self and Others Aug 12, 2026 46:19 This talk was given by Nikki Mirghafori on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here Aug 10, 2026 56:40 This talk was given by Nikki Mirghafori on 2026.08.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

Happy Hour: Awake to this Magic Carpet Ride Aug 5, 2026 36:02 This talk was given by Nikki Mirghafori on 2026.08.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam Jul 31, 2026 17:01 This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Accompanied by the Wise Jul 31, 2026 28:48 This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24765/download *

Dharmette: Nuns' Poems (4 of 5) Punna Jul 30, 2026 15:07 This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ezZ5qLGfHdI?si=MVTGn1ytw4RpmkGu&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Awareness Established in the Body Jul 30, 2026 30:21 This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24766/download *

Awareness That Doesn't Suffer Jul 29, 2026 12:36 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24762/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Dharmette: Experienced Beginners Jul 29, 2026 02:19 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24761/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi Jul 29, 2026 14:17 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/yXXGnnaPap4?si=7eV9KiigEFrfhqYj&t=1915. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: What's Comes Forth? Jul 29, 2026 29:51 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yXXGnnaPap4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24759/download ******* For mor

Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara Jul 28, 2026 16:49 This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/TCpM7RvAVCo?si=EZ9ZLBAPB6EmUY6-&t=1784. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Allowing the Influence of Breath Jul 28, 2026 29:20 This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iLjF6YgPJ6g. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24768/download ******* For mor

Pushing the Rock Up the Hill? Jul 27, 2026 41:48 This talk was given by Diana Clark on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/RBrklmbwbok. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice

Dharmette: Nun's Poems (1) Sama and Uttama's Poems Jul 27, 2026 15:34 This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24757/download ******* For mor

Guided Meditation: Homecoming Jul 27, 2026 28:47 This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TCpM7RvAVCo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24758/download ******* For mor

The One Who Is Not Busy Jul 26, 2026 30:12 This talk was given by Gil Fronsdal on 2026.07.26 at the Insight Meditation Center in Redwood City, CA. ******* "The one who is not busy. What is it in you that is not busy?" ******* Video of this talk is available at: https://youtube.com/live/j0bKSoEflUY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcrip

Dharmette: Love (84) Conclusion: Wise Love, Not Hate Jul 24, 2026 13:38 This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BnQWiqwLi9U?si=9r-iD6qHyKnMg1EZ&t=1911. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Why Not Love Jul 24, 2026 30:19 This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BnQWiqwLi9U?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24755/download *

Dharmette: Love (83) Care for Self and Others Jul 23, 2026 14:02 This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/6FoOFblc8f8?si=S_ThuvGMK__mMmcT&t=1822. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Practicing for the Sake of Others Jul 23, 2026 29:28 This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6FoOFblc8f8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24753/download *

Dharmette: Working with emotional pain Jul 22, 2026 13:54 This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Note on Teaching and Vulnerability Jul 22, 2026 05:29 This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Guided Meditation: We don't choose to let go Jul 22, 2026 20:58 This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Practice Notes: The Landscape of Thoughts Jul 22, 2026 05:23 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24750/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Dharmette: The Middle Way Jul 22, 2026 09:19 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24751/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Dharmette: Love (82) Ordinary Love Jul 22, 2026 14:24 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BdDdzMsulTM?si=wC9p1MuNKQAxfuz5&t=1863. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Attending with Care Jul 22, 2026 30:20 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BdDdzMsulTM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24749/download ******* For mor

Dharmette: Love (81) Care as Non-Clinging. Jul 21, 2026 14:20 This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DiMnLmi4_bE?si=NuzF0A2h1wuNygX4&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: The Love of Non-Clinging Jul 21, 2026 30:19 This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DiMnLmi4_bE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24746/download ******* For mor

Knowing Knowing Jul 20, 2026 32:09 This talk was given by Diana Clark on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Shifting attention to the simple act of knowing breaks us free from reactive stories, without turning awareness into something new to cling to. ******* Video of this talk is available at: https://youtube.com/live/ElQb0yZ3ASg. ******* A machine generated transcript of this talk is availabl

Dharmette: Love (80) Intro to Care (Anukampa) Jul 20, 2026 13:46 This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=QOZqGLPkY-e5Flcd&t=1789. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Caring and Cared For Jul 20, 2026 29:07 This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kOclERa8TJ4?si=_rTkVbUDe4JVREPk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24744/

Discovering the Jewel of Who We Really Are Jul 19, 2026 37:44 This talk was given by Gil Fronsdal on 2026.07.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3QbItFEIAQw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24742/download ******* For mor

Dharmette: Love (79) Commitment to Love Jul 17, 2026 16:10 This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/25RxxspEk9Q?si=xL63sOZr5acwqHQi&t=1827. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation Jul 17, 2026 29:42 This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/25RxxspEk9Q?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24740/download *

Dharmette: Love (78) Loving Respect Jul 16, 2026 13:46 This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Mindfulness as Respect Jul 16, 2026 30:50 This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download *

Dharmette: Rumination and Intrusive Thought Jul 15, 2026 15:41 This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Guided Meditation: here, now Jul 15, 2026 27:01 This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Knowing and Follow Up Jul 15, 2026 13:13 This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24735/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Simple Knowing Jul 15, 2026 06:34 This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24734/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Dharmette: Love (77) Kind Speech Jul 15, 2026 13:04 This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/slmegXSLXWY?si=c8x3Mq9-ITckZPc8&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Friendly Mindfulness Jul 15, 2026 30:05 This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/slmegXSLXWY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24733/download ******* For mor

Dharmette: Love (76) Non-Harming as Love Jul 14, 2026 12:19 This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/62OoYS-lDRg?si=8ptu-DhhJJ1JbPiR&t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Non-Harming Jul 14, 2026 29:54 This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/62OoYS-lDRg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24731/download ******* For mor

Dharmette: Love (75) Generosity as Love Jul 13, 2026 11:32 This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24721/download ******* For mor

Guided Meditation: Generous Love Jul 13, 2026 30:13 This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/B_gIJVlNO74. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24722/download ******* For mor

To Listen Jul 12, 2026 42:00 This talk was given by Gil Fronsdal on 2026.07.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y6Xl5hOyX5M. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24719/download ******* For mor

Dharmette: Love (74) Unruffled Love Jul 10, 2026 14:13 This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/dE3Uue5VBj4?si=-cW1fx8vNjkNar7i&t=1847. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Love from the Deep Heart/Mind Jul 10, 2026 30:15 This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dE3Uue5VBj4?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24717/download *

Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4 Jul 9, 2026 13:23 This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r1oseN7L7qU?si=WupKL7xYzMIRl58f&t=1850. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Freedom and Love Jul 9, 2026 30:12 This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r1oseN7L7qU?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24711/download *

The Idea of the Bodhisattva Jul 8, 2026 14:14 This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D1oKuPGoRyE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Guided Meditation: Awareness isn't a technique Jul 8, 2026 26:26 This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/D1oKuPGoRyE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk

Practice Notes: Mind, Body, and Bridge Between Jul 8, 2026 07:28 This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24714/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Dharmette: Aware within the Whole Body-Mind Jul 8, 2026 11:52 This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24713/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl

Dharmette: Love (72) Upekkha Samadhi 3 Jul 8, 2026 13:54 This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/EYwaiydGLNg?si=srsNTDYGsy4IlS5i&t=1870. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr

Guided Meditation: Steady Connection with Love Jul 8, 2026 30:36 This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EYwaiydGLNg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24709/download ******* For mor

Guided Meditation: Choosing Love Jul 7, 2026 30:15 This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/W6C87yARtcY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24708/download ******* For mor

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