AudioDharma
AudioDharma features Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings, guiding listeners toward the end of suffering and the attainment of freedom. The podcast aims to share the same purpose that the Buddha had for his teachings.
Episodes
Dhamette: Gil's Stories (2 of 5) Edging Toward Buddhism
This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24928/download
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For more talks like this, visit AudioDharma.org
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Guided Meditation: The Backward Step
This talk was given by Gil Fronsdal on 2026.10.13 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24927/download
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For more talks like this, visit AudioDharma.org
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Guided Meditation: Through-line of Breath
This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24925/download
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For more talks like this, visit AudioDharma.org
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Dharmette: Gil Stories (1 of 5) Pre-Buddhism
This talk was given by Gil Fronsdal on 2026.10.12 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24926/download
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For more talks like this, visit AudioDharma.org
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Eco-Chaplaincy-Joanna Macy - Honoring pain
This talk was given by Gil Fronsdal on 2026.10.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/UWlasdM_Vk0.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24924/download
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Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside
This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/NfRTIVNEHJ4?si=eTlpAHXQkPexvLvS&t=1897.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm
Guided Meditation: Soft Fascination
This talk was given by Nikki Mirghafori on 2026.10.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/NfRTIVNEHJ4?feature=share.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Tech-Sati (4 of 5): Integrity & Care in Digital Interactions
This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/ekMknNZMQtA?si=zCeb4U7OLPr3XODb&t=1901.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm
Guided Meditation: Care in Digital Life
This talk was given by Nikki Mirghafori on 2026.10.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/ekMknNZMQtA?feature=share.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: The dharma and romantic love
This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/_xJ1nxZhgy4.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk
Guided Meditation: Uncertainty and information hunger
This talk was given by Matthew Brensilver on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/_xJ1nxZhgy4.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk
Happy Hour: A Single Life
This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.
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This teaching refers to the two-minute animated short movie called A Single Life accessible on YouTube at https://youtu.be/pzAZnOyMTI4?si=tk8dloVseGUFlPD1
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Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy
This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/qJu9UaIEqlE?si=kOUqlZGMAN4F8rGv&t=1927.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm
Guided Meditation: Attention
This talk was given by Nikki Mirghafori on 2026.10.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/qJu9UaIEqlE.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is
Dharmette: Tech-Sati (2 of 5): Vedana, Notifications, & the Urge to Click
This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/r9SA6t9GRBw?si=okq2mHzI-9Tdbah1&t=1896.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm
Guided Meditation: Awareness of Feeling Tone
This talk was given by Nikki Mirghafori on 2026.10.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/r9SA6t9GRBw.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is
Knowing the Edge of What We Know
This talk was given by Diana Clark on 2026.10.05 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen
Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention
This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/j81jhy3IXVY?si=BHt5eCTV_k7fGs78&t=1899.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm
Guided Meditation: Awareness of the Body & Impulse
This talk was given by Nikki Mirghafori on 2026.10.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/j81jhy3IXVY?si=stHhj_YD_Qq71Szx.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donat
Dharma Practice as a Gradual Path to Becoming Whole In Ourselves
This talk was given by Gil Fronsdal on 2026.10.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=5BgB-QXKDes&pp=0gcJCTUMAYcqIYzv.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts
Dharmette: Right Speech (5 of 5) Timely
This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/cRrDuKyyNlY?si=n5jicCG68muNE_vg&t=1731.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditaiton: Deep Thinking
This talk was given by Gil Fronsdal on 2026.10.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/cRrDuKyyNlY?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24916/download
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The Buddha’s Experiential Alternative to the Brahmanical “Self”
This talk was given by Gil Fronsdal on 2026.10.01 at the Sati Center in Redwood City, CA.
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Whoever intentionally placed as the Discourse of the Root of All Things as the first discourse in the Middle Length Discourses, did so strategically so these teachings serve as the entry point to the succeeding 151 discourses. The text functions somewhat as ritual text pointing away from any perceptio
Dharmette: Right Speech (4 of 5) Impact
This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/TKWQhfkKABc?si=O67fADkxAzbWB6z8&t=1909.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Maturing Thoughts
This talk was given by Gil Fronsdal on 2026.10.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/TKWQhfkKABc?feature=share.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24912/download
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Dharmette: Dharma is a relational path
This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/V7PY8jAWyKE.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk
Guided Meditation: all phenomena become equally salient
This talk was given by Matthew Brensilver on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/V7PY8jAWyKE.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk
Happy Hour: Love Thy Neighbor* (*With Whom You are Having Challenges)
This talk was given by Nikki Mirghafori on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0
Practice Notes: Thinking That Supports Meditation
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24908/download
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For more talks like this, visit AudioDharma.org
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Dharmette: Origins of the Metta Sutta
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24909/download
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For more talks like this, visit AudioDharma.org
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Dharmette: Right Speech (3 of 5) Disposed to Goodwill.
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/7JKmInAOgzw?si=JbXA49EWpcWfDR6P&t=1911.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditaiton: Supported by Deep Thinking
This talk was given by Gil Fronsdal on 2026.09.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/7JKmInAOgzw.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24907/download
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Dharmette: Right Speech (2 of 5) Useful.
This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/utqEFSOCjts?si=m6MWVF_rvFPiA71q&t=1829.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Thinking Beneficially
This talk was given by Gil Fronsdal on 2026.09.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/utqEFSOCjts.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24905/download
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One Arrangement Becomes Another
This talk was given by Diana Clark on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/3rExTV4X_DY.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is lice
Happy Hour: Restful Pause as an act of Care
This talk was given by Nikki Mirghafori on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0
Dharmette: Right Speech (AUDIT: 1 of 5) Accurate
This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=egdaXKkdSGvae9Vg&t=1846.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcr
Guided Meditation: Thinking to Support Meditaiton
This talk was given by Gil Fronsdal on 2026.09.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/2gMD6pJQ9DE?si=bnujtYtSUxzE6XuL.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24903/
Q&A - Rebirth, Religion, & Compulsivity
This talk was given by Gil Fronsdal on 2026.09.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/8uL0R1bVu40.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/24901/download
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Happy Hour: Joy of Being
This talk was given by Nikki Mirghafori on 2026.09.23 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0
Keeping Practice Connected to What Matters
This talk was given by Diana Clark on 2026.09.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/JygLeaLoEs4.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is lice
Freer in Relationship to Emotions
This talk was given by Diana Clark on 2026.09.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/lWJ__1Anbo0.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is lice
Dharmette: Deepening Practice (5/5): Letting Change Teach Us
This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/2e4oECsZGv8?si=Y2dPDjuYVo30-JN8&t=1815.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org
Guided Meditation: Letting Change Show Itself
This talk was given by Diana Clark on 2026.09.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/2e4oECsZGv8?feature=share.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Thi
Dharmette: Deepening Practice (4/5): Our Part in Practice
This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hZh-VYdsaNw?si=1mPEZ1PUfbo49df6&t=1854.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org
Guided Meditation: Gently Inclining the Mind
This talk was given by Diana Clark on 2026.09.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/hZh-VYdsaNw?feature=share.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Thi
Practice Notes: Before Responding
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen
Dharmette: Practicing Patience
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen
Dharmette: Deepening Practice (3/5); Conversations that Open the Heart
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/15ztT0Dp9Zc?si=ga3diVr40VwniqU6&t=1830.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org
Guided Meditation: Becoming Receptive
This talk was given by Diana Clark on 2026.09.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/15ztT0Dp9Zc.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is lice
Guided Meditation: Feeling Supported
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=jCwdKHUyox23wol-.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Dharmette: Deepening Practice (2 of 5): Living Life with Care
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org
Guided Meditation: Touching the Wish to Not Harm
This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/xTc_EGy7MPQ.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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This talk is lice
Dharmette: Deepening Practice (1 of 5): Spiritual Friendship
This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org
Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred
This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Thi
Guided Meditation: Developing Learning Readiness
This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M.
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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Thi
Happy Hour: All My Relations
This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.
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The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe.
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For more talks like this, visit AudioDharma.org
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If you
The Doorways We May Not Notice
This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/_cJ2VvhW9Xs.
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Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions
This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835.
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Guided Meditation: Relaxing into Kindness
This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.
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This talk
Dharmette: Dharma in Our Interpersonal Life (4 of 5) Love, Grief and Dharma
This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Xwi2SjIDIvY?si=tRcK4JK7YXeE78Zr&t=1773.
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Guided Meditation: Breathing and Thinking
This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Transcendence and Service
This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: If you know where are you are, you're not here
This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Dharma in Our Interpersonal Life (3 of 5) The Intolerance of Suffering is not Compassion
This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/TXTvvQuCkic?si=GE19nbQOf0v8CQOU&t=1775.
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Guided Meditation: Breathing with your life
This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.
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This talk
Dharmette: Dharma in Our Interpersonal Life (2 of 5) Not Knowing and Intimacy
This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/xWMSCyocSJk?si=Z-YRTt9sbpYU3iUb&t=1734.
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Guided Meditation: Falling Awake
This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA.
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This talk
Dharmette: Dharma in Our Interpersonal Life (1 of 5) Seeing Ourselves in the Mirror of the Other
This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=aPutsR9e6ycqknQO&t=1781.
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Guided Meditation: Relaxation as the path
This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA.
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Four Noble Efforts
This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0.
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Dharmette: Wholesomeness (5 of 5) Right Effort
This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836.
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Guided Meditation: Dynamic Stillness
This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share.
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Practice Notes: Distractions and Their Opposites
This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Contexts for Mindfulness
This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.
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Download Transcript: https://www.audiodharma.org/transcripts/24838/download
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Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical
This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697.
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Guided Meditation: Offering & Receiving Wholesomeness
This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share.
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Download Transcript: https://www.audiodharma.org/transcripts/24839/download
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Short Talk: Trouble with Samadhi
This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=kFXb5RUDYlk.
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Thi
Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy
This talk was given by Nikki Mirghafori on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0
Guided Medtiation: Sound, Silence, Thinking
This talk was given by Matthew Brensilver on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.
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Thi
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