Living Life Unbinged with Kristy
Living Life Unbinged is a faith-based podcast for Christian women who struggle with sugar addiction, binge eating, and food obsession. The show aims to help listeners break free from the binge-shame-reset cycle using biblical truth, recovery tools, and Spirit-led boundaries. It offers practical guidance for moving beyond willpower and moderation toward a peaceful, God-led relationship with food. The podcast also promotes related resources like challenges and free guides on its website.
Episodes
Processed Food Hijacks Our Brain
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comHave you ever wondered why you can eat a full dinner, feel physically full, and still find yourself standing in the kitchen looking for some
We Should Look Different After Time With Jesus
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comWhen Moses came down from Mount Sinai after spending time with God, he looked different.His face was radiant because he had been in the pres
Keep Your Eyes on Jesus
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comGod may have already shown you the path forward, but where are your eyes while you’re walking it?After talking about Moses and the Red Sea,
God Does the BIG Work, but We Still Have to Walk
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comWhat if you’re asking God to remove the obstacle when He’s already made a way through it?I was thinking about Moses and the Red Sea when som
When Food Got Quiet, I Could Hear God
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comI expected giving up sugar and flour to change my weight. I hoped it would quiet my cravings and help me stop thinking about food all day.Wh
5 Lies Keeping Christian Women Stuck With Food
NEXT STEPS🦋 Join the Life Unbinged 60-DAY SURRENDER CHALLENGE: lifeunbinged.com/60📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.comWhat if the reason you’re still struggling with food isn’t because you haven’t found the right diet, but because you’ve been believing the wrong things?For years, I loved God and wanted to
I Used to Worry About Missing Wedding Cake
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comHave you ever worried that changing your relationship with food means you’ll miss out on the moments that make life special?When I first sto
Heal Out Loud
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.comWhat if the thing you’re most embarrassed to say out loud is the very thing that could help someone else finally say, “Me too”?In this episo
The 5 Prayers I Wish I’d Prayed Instead of “Help Me Lose Weight”
NEXT STEPS📖 Download the FREE Guide - Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📖 Get my Quick Start System: https://lifeunbinged.com/qs-weight-loss-bundle/ ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.comWhat if weight loss isn’t actually the deepest problem?For years, I asked God to help me lose weight. But eventually, I r
Who God Calls Me
NEXT STEPS📖 Download the “I Am” statements & scripture PDF - HERE✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comWho does God say you are?Not who your past says you are. Not what your struggles say about you. Not manifestation, mantras, or positive thinking, but truth straight from the Word of God.In today’s episode of Living Life Unbinged, I’m sharing powerful “I Am” st
Cravings Are Like Seagulls
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.comHave you ever had a food craving that felt so loud and overwhelming that you thought the only way to make it stop was to give in?In this ep
You Are Not Your Cravings
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comIf you've spent years believing you're "the one who always fails," this episode is for you.Real transformation doesn&apo
The Accountability That Actually Changes You
NEXT STEPS🦋 If you’re looking for a faith-based community of women walking through this together, you can join my FREE FB group here: https://www.facebook.com/share/g/1GfjTqnr8w/?mibextid=wwXIfr 📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeun
Did God Make It? A Simple Way to Grocery Shop Without the Confusion
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comFeeling overwhelmed every time you walk into the grocery store? With endless nutrition advice, conflicting health trends, and food labels de
When Your Family Doesn’t Support You
NEXT STEPS💕 WATCH: FAST and EASY Food Hacks!! https://youtu.be/7AnpraIdxTY🦋 Join the community: lifeunbinged.com – Sign up for free weekly tips, truth, and recipes📱 Connect on Facebook and Instagram for daily encouragement✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.comYour spouse still brings home the donuts. Your kids ask for fast food every Friday night. You sit down to a
Hormones, Hunger, and Trusting God With Your Body
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction🦋 Find more resources at: lifeunbinged.com✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.comYou're doing everything right. You're eating better, you're trying to move, you're doing the things, but your body still isn't coop
The "I Will Start Monday" Lie
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction🦋 Find more resources at: lifeunbinged.com✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.comYou know that voice that says, "I'll start Monday"?In today's episode of Living Life Unbinged, we're calling out one of the sneakie
Sleep, Sugar, and Stewardship
NEXT STEPS📖 Get my Quick Start System: https://lifeunbinged.com/qs-weight-loss-bundle/ 🦋 Find more resources at: lifeunbinged.com ✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comEver notice how sugar cravings seem to hit hardest after a bad night's sleep? You wake up exhausted, reach for extra coffee, something sweet, or quick carbs, and spend the rest of the day battlin
What Does Gratitude Have To Do With My Plate
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction🦋 Find more resources at: lifeunbinged.com ✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comWhat does gratitude have to do with your relationship with food?More than you might think.In this episode of Living Life Unbinged, I share a simple but powe
The Link Between Sugar and Stress
NEXT STEPS💕 SHARE this with a friend you think would enjoy this episode.📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction🦋 Find more resources at: lifeunbinged.com ✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comHave you ever found yourself reaching for sugar the moment life feels overwhelming?In this epi
I’ve Tried Everything, NOW WHAT?
NEXT STEPS📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction💕 Join my 7-Day Challenge at: https://lifeunbinged.com/qs-weight-loss-bundle/🦋 Find more resources at: lifeunbinged.com ✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comIf you’re exhausted from starting over, this episode is for you.Not just physic
You’ve Been Using the Word “Treat” Wrong
NEXT STEPS💕 SHARE this with a friend you think would enjoy this episode.🦋 Find more resources: lifeunbinged.com ✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comWhat if the word “treat” doesn’t mean what we’ve been taught to think it means?In today’s episode of Living Life Unbinged, I’m sharing a simple moment at my son’s football game that completely changed the way I think a
Healing Happens in Connection
NEXT STEPS🔥 Join the FREE official Life Unbinged Facebook group: https://www.facebook.com/share/g/14cAqBGvoqK/?mibextid=wwXIfr🦋 If you’re looking for deeper guidance, real accountability, and lasting change. Join the 60 Day Surrender challenge: www.lifeunbinged.com/60✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comIf you know you need support on your healing journey but still
From Isolation to Freedom: Why Community Changes Everything
NEXT STEPS🦋 If you’re looking for a faith-based community of women walking through this together, you can join the Surrender Sisters here:https://lifeunbinged.com/surrender-sisters/ 📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comIf you’ve been trying to wa
When God DOESN'T Remove the Thorn
NEXT STEPS🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/ 📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction✨ Website: https://lifeunbinged.com📧 Support: support@lifeunbinged.comHave you ever prayed the same prayer over and over again?“Lord, please take this away.”Ma
“We don't say God in recovery”… WHAT?
Twenty years ago, while struggling with overeating, emotional eating, and constant sugar cravings, I decided to attend a meeting with Overeaters Anonymous because I was desperate to find freedom.At the time, something surprising had already started happening. After removing processed sugar and flour, the cravings were finally beginning to calm down. For the first time in years, my mind felt cleare
90 Days of Silence Is Not the Answer
If you’ve ever struggled with food addiction, emotional eating, or eating “off plan,” you know how quickly shame can creep in. And often, that shame makes people want to hide.In this episode of Living Life Unbinged, we explore a rule used in some food addiction recovery groups where members who slip with food are not allowed to speak in meetings for 90 days. While the intention behind the rule is
The Joy of the Lord Is Your Strength (And Why It Breaks Sugar Cravings)
If you’ve ever tried to overcome food cravings or sugar addiction through pure discipline, only to feel exhausted and discouraged, this episode offers a powerful perspective shift.In today’s episode of Living Life Unbinged, we unpack a familiar verse that many people quote but rarely pause to truly understand: “The joy of the Lord is your strength.”This conversation explores what that verse actual
I Stopped Asking God to Help Me Lose Weight
If you’ve ever prayed, “God, please just help me lose weight,” you’re not alone.In today’s episode of Living Life Unbinged, we talk about a powerful shift that changed everything: realizing that weight loss wasn’t the real problem.For many women struggling with sugar addiction, emotional eating, or food obsession, the number on the scale isn’t the root issue. The deeper battle often lies in identi
The Brain Detour: Why Old Habits Are Hard to Break
If you’ve ever wondered why old habits seem to come back so easily (even after you’ve decided to change) this episode will help it make sense.In today’s episode of Living Life Unbinged, we look at a simple story about a neighborhood road detour that reveals something powerful about how our brains build habits.After weeks of driving the same temporary construction route, the brain naturally kept fo
Healthy Eating Is Too Expensive
If you’ve ever said, “Getting healthy is just too expensive,” this quick episode is going to lovingly challenge that belief.In today’s episode of Living Life Unbinged, we’re breaking down the myth that healthy living has to cost a fortune. Yes, gym memberships, programs, and professional support can be valuable investments, but they are not the foundation of your health.Because some of the most po
The Trees Are Green
If you’ve ever felt consumed by a habit, craving, or addiction, this episode will speak straight to your heart.In today’s episode of Living Life Unbinged, we share a powerful full-circle story about addiction recovery, clarity, and what happens when obsession finally lifts.Years ago, a man in long-term sobriety made a simple comment: “The trees are so green.” At the time, it seemed small. But deca
Healthy Living is More Than What We Eat
If you’ve ever felt like healthy living is only about what’s on your plate, this episode will gently expand your perspective.In today’s episode of Living Life Unbinged, we’re talking about the bigger picture of healthy living, because true wellness is shaped by far more than just food. Yes, nourishment matters, but so do the things we consume every single day: our thoughts, media, friendships, res
Should Christians Use Weight Loss Shots
If you’ve ever wondered whether weight loss medications could finally bring you peace with food, this episode is for you.In today’s episode of Living Life Unbinged, we’re having an honest, grace-filled conversation about weight loss shots, and the deeper question many women are quietly asking: Will this actually heal my struggle with food?With compassion and biblical wisdom, this episode explores
Warriors' Prayer - Daily Prayer
If you’ve ever wished you could start your day feeling stronger, steadier, and spiritually prepared, this episode is for you.In today’s episode of Living Life Unbinged, we’re walking through The Warrior’s Prayer, a powerful daily prayer inspired by the Armor of God found in Ephesians 6:10–18.You’ll hear the full scripture, followed by a practical, faith-filled prayer designed to help you step into
Fight through the Bite
If you’ve ever said, “I don’t understand how I lost control again,” or “I was doing so well… until I wasn’t,” this episode is for you.In today’s episode of Living Life Unbinged, we’re talking about the moment that matters most for women with a high propensity for sugar addiction and binge eating: the first bite.For many women, the struggle with food isn’t about the whole day, the whole week, or th
Science and the Bible Agree on Food Addiction
What if freedom from food addiction isn’t about trying harder, but about thinking differently?In this episode of Living Life Unbinged, we’re talking about the powerful intersection of science and Scripture and how both point to the same truth: lasting freedom begins with the renewal of the mind.For so many women, food addiction feels automatic. Reaching for sugar when stress hits. Eating without t
Food Noise
If food feels like it’s always in the background of your mind, you’re not imagining it, and you’re not alone.In this episode of Living Life Unbinged, we’re talking about food noise, the constant mental chatter about eating, restricting, starting over, craving, and negotiating with yourself all day long. It’s exhausting, overwhelming, and for so many of us, it quietly runs our lives.Food noise isn’
Planning Ahead
Planning ahead may sound simple, but it can be one of the most powerful tools for food freedom.In this episode of Living Life Unbinged, we’re talking about why planning your food ahead of time isn’t restrictive or controlling; it’s actually one of the greatest sources of peace. When food decisions are left to the heat of the moment, decision fatigue sets in, cravings get louder, and old habits tak
Plan for Temptation
Temptation doesn’t mean you’ve failed, it means you need a plan.In this episode, we’re talking about how to build a temptation plan, a simple, faith-filled escape plan you can put into action when cravings and food noise get loud.Even when you’ve committed to freedom from sugar and flour and have a solid food plan in place, temptation can still show up, especially when you’re tired, stressed, lone
Will Power vs. God’s Strength
We’ve all tried it.“I’ll just try harder this time.”“I’ll be strong.”“I won’t mess it up again.”And for a little while… it works.Until it doesn’t.In this episode, we’re talking about the truth behind one of the biggest buzzwords in diet culture and self-improvement: willpower and why it was never meant to be your source of freedom.Rooted in 2 Corinthians 12:9, this conversation reframes weakness,
Learning to Surrender
For so many of us, surrender sounds good in theory… but terrifying in practice, especially when it comes to food, weight, and control.In this episode of Living Life Unbinged, we’re talking about what biblical surrender really looks like, not giving up, not failing, but finally releasing control and letting God carry what we were never meant to handle alone.Rooted in Proverbs 3:5–6, this episode ex
Boundary Lines Fall in Pleasant Places
For years, I had boundaries in every area of my life, my finances, my time, my relationships. But with food? Nothing was ever clear. I was always negotiating, making decisions on the spot, trying the next new diet plan. Without boundaries, food became my master.In this episode, I'm sharing the 5 simple but powerful food boundaries that God led me to, not as rules, but as guardrails that keep
My Story: Breaking Free from Sugar Addiction
For years, I was trapped in sugar addiction, food obsession, and the constant cycle of shame, starting over, and feeling stuck. Food ruled my thoughts. Cravings controlled my choices. And freedom felt impossible.But Jesus changed everything.In this very first episode of Living Life Unbinged, I’m sharing my personal story — how God met me in my brokenness, helped me break free from sugar addiction,
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