Project Loving Myself
Project Loving Myself is a podcast that guides high-achieving women back to authentic self-love. Hosted by Sanaiyah Gurnamal, a love and relationship expert with over 20 years of experience, the show offers real conversations and practical tools for building a healthier relationship with oneself. It addresses themes like heartbreak, conflict, and the fear of choosing yourself. The podcast aims to help listeners realize that they are the love they've been searching for.
Episodes
273: Why You Keep Ending Up in One-Sided Relationships
So many women spend years asking the same question in love: Does he like me? Does he want me? Am I enough? And without realizing it, they build their entire dating experience around finding the answer.In this episode, we unpack one of the biggest shifts you can make in your love life: moving from trying to be chosen to becoming the one who chooses. Because when your focus is on whether someone wan
272: Dating Burnout: Why You’re Drained by Dating (And How to Stop Wasting Energy on Mixed Signals) with John DeOca
Dating today can feel like a full-time job. One minute you're excited about a new connection, and the next you're analyzing texts, questioning mixed signals, and wondering why something that should feel simple suddenly feels so complicated.On this episode, we talk with Dr. John DeOca — psychiatric mental health nurse practitioner who helps people make sense of how we connect, communicate, and date
271: The Midlife Reset: What to Do When You've Outgrown Your Old Life with Heike Yates
There comes a point in life when what used to work just… doesn’t. The routines, habits, and strategies that once felt effortless suddenly leave you feeling frustrated, stuck, or questioning yourself. On this episode, we talk with Heike Yates — midlife fitness expert, author, and creator of the SPARK Framework, who helps women navigate the in-between seasons of life when old ways no longer fit
270: The Secret to Dating With More Confidence (After 64 First Dates) with Talia Koren
There’s a lot of pressure around dating these days… to find the right person, avoid the wrong one, and somehow not lose yourself in the process. But maybe dating isn’t supposed to be so hard. Maybe it’s also a chance to learn who you are, what matters to you, and what you actually want.In this episode, I’m joined by Talia Koren — founder of Dating Intentionally, podcast host, content creator, and
269: [Meditation] Can't Switch Off? A Guided Self-Love Meditation for Mental Health Awareness Month
This is a guided self-love meditation created for the moments when you feel emotionally drained, overwhelmed, or disconnected from yourself. Not to fix anything or force positivity… but to help you pause, soften, and remember what it feels like to stop carrying so much on your own.Join me to slow down, release the pressure to keep performing, and reconnect with the version of you that exists under
268: Why You Ignore Red Flags (Even When You See Them) with Ginny Priem
What happens when what you thought was love comes crashing down? One moment, everything feels aligned — the connection, the chemistry, the way they show up. And then slowly, something shifts… and you’re left trying to make sense of what changed, what you missed, and why it no longer feels the way it did.In this episode, I’m joined by Ginny Priem — keynote speaker and #1 bestselling author of You’r
267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim
Motherhood changes you in ways no one fully explains. Not just physically, but mentally, emotionally, and even in the way you relate to yourself. One minute you’re stepping into a completely new chapter of life, and the next you’re trying to understand who you are now, what your body needs, and how to move through this season with more strength and self-trust.In this episode, I’m joined by Amanda
266: Why Did I React Like That? What Your Emotions Are Really Telling You with Edit B Kiss
Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or stuck in patterns you don’t fully understand.In this episode, I’m joined by Edit B Kiss — holistic mentor, success habit coach, best-selling author, a
265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir
Ever notice how you know better… but still find yourself choosing the same kind of relationship over and over again? One minute you’re clear on your standards, and the next you’re drawn to something that feels familiar but leaves you questioning yourself.In this episode, I’m joined by Sammar Shabir — author of The Barred Window, Senior Certified Professional Life Coach, and founder of Rewrite with
264: How Do You Trust Again When People Keep Letting You Down?
Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do.In this episode, we unpack what really happens when your trust gets broken. Not because you’re too guarded or too much, but because your mind and body learned how to protec
263: How Childhood Experiences Shape Our Relationships with Monika Wyss
Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning everything for no clear reason.In this episode, I’m joined by Monika Wyss, a Family Constellation Facilitator and clinical Hypnotherapist, to explore why t
262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju)
Feel like your body is trying to tell you something… but you can’t quite understand it?In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize.Because sometimes what looks like “just hormones” on the surface—fa
261: Your Mind Has Too Many Tabs Open (And It’s Stealing Your Focus)
Ever feel like your brain is running in the background even when you’re trying to rest… like you’re doing things all day but still feel behind? One minute you’re starting a task, the next you’re distracted, overwhelmed, and wondering why everything feels heavier than it should.In this episode, we unpack what’s really going on when your mind feels scattered and foggy. Not because you’re lazy or unf
260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson)
Feel like you’ve been sensing things others don’t notice… a gut feeling about someone, a quiet nudge about a decision, or an inner knowing you can’t fully explain? One minute you think you’re just being “too sensitive,” and the next you start wondering… what if that sensitivity is actually your intuition waking up?In this episode, intuitive mentor Amy Wilkinson joins us to unpack what spiritual aw
259: Soft Love Era: The New Standard for Love (And Why It Feels Different)
Ever feel like love got an upgrade… but you’re still using outdated software to navigate it? One minute you thought chaos meant chemistry, and the next you’re realizing your nervous system just wants peace. Clarity. Consistency. Safety.In this episode, we unpack the new language of modern love and what Gen Z’s romantic vocabulary is really revealing about our evolving standards. Because this isn’t
258: Everything’s Fine… So Why Do You Feel Off?
Ever look at your life and think… everything is technically fine, so why does it not feel like mine? No major disaster. No dramatic ending. Just a quiet “off” that makes you feel like you’re performing your life instead of actually living it.In this episode, we unpack why high-achieving women can build lives that look successful on paper but feel disconnected in their bodies. Because sometimes tha
257: Stop Waiting for Permission to Want More (with Pearl Mashour)
Ever notice how you keep waiting for permission… permission to change, to want more, to outgrow the version of you that everyone else feels comfortable with?The guilt. The roles. The quiet voice that says, “It’s too late” or “You should be grateful.”In this episode, I sit down with Pearl Mashour, Master Women’s Empowerment Coach and founder of Female Fluence, for a powerful conversation about rein
256: How to Love Yourself in the Year of the Fire Horse
Do you feel like life suddenly sped up and you didn’t get the memo?One minute you’re shedding old versions of yourself, and the next everything feels urgent. Decisions. Desires. Movement. Pressure to act now.In this episode, we talk about what’s really happening beneath that rush.We explore the transition from the Year of the Snake into the Year of the Fire Horse and why this new energy can feel e
255: This Year, Be Your Own Valentine
Ever notice how Valentine’s Day can make love feel like a report card?Who got the flowers, who made the effort, who felt chosen, and who quietly questioned their worth.In this episode, we’re not canceling Valentine’s Day. We’re reclaiming it.We talk about how love slowly turned into a scoreboard and what shifts when you stop measuring your worth through gestures, effort, or being chosen and start
PLM Trailer
Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most.This isn’t the curated kind of self-love you scroll past on social media. This is the real thing. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.If you're someone who’s always pu
254: Stop Keeping Score: How to Feel More Loved (Without Begging for It)
Ever notice how love doesn’t usually fall apart with a bang…but with a quiet ugh?A text that didn’t come. A plan that slipped. That weird moment where you realize you’re disappointed again and you don’t even know why.In this episode, we talk about that feeling. The one that shows up when you’re doing your best to be chill, understanding, emotionally mature… and somehow still feeling unseen.This is
253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)
Ever notice how overthinking feels like protection… until it quietly becomes the thing keeping you stuck?The spirals.The what-ifs.The mental gymnastics that make love, decisions, and even joy feel heavier than they need to be.In this episode, I sit down with Joelle Yuvienco, voice artist, events host, and the heart behind Paano Kung, a podcast that has become a refuge for overthinkers navigating l
252: How Butterflies Turn Into Walls (and How to Take Them Down)
Ever notice how love can feel exciting one moment… and suddenly unsafe the next?A delayed reply. A slight shift in tone. That tight feeling in your chest you can’t logic away.In this episode, we sit with those moments.Not to fix it. Not to label it. But to understand why it shows up.Instead of giving you another “just trust it” pep talk, this conversation explores the quiet patterns that shape how
251: How to Break Generational Trauma Without Rejecting Your Culture with John Wang
Ever notice how some patterns don’t feel like yours… they feel inherited?The people-pleasing. The overachieving. The quiet pressure to be “good” at the expense of what you actually feel.I’m joined by John Wang, author of Big Asian Energy, for an honest conversation about generational patterns (especially Asian ones), cultural conditioning, and the survival roles many of us learned to play. We unpa
[Celebrating 250 Episodes] The Self-Love Cheat Sheet: 7 Lessons I Learned From 250 Conversations About Love
Ever notice how big milestones don’t always make you want to pop champagne… they make you stare at the ceiling and think, “Wow. That was a lot.”Episode 250 is not a victory lap or a greatest-hits episode. It’s a pause. A real one. The kind where you look back at 250 conversations about love, healing, boundaries, self-worth, and becoming yourself and ask, “What actually worked… and what was I just
249: [Meditation] Start the Year in Your Power (and make this year yours)
Ever notice how a new year arrives with a silent demand to be different?To fix something. To upgrade yourself. To become “better” without really checking in with where you actually are.This episode is a guided meditation created to help you pause, ground your body, and reconnect with the version of you that knows her worth without needing to prove it.Instead of forcing your new year's resolution,
248: Why Love Doesn't Always Last (The Christmas Love Audit)
When a very public “perfect couple” falls apart, it quietly shakes something in all of us.If they couldn’t make it… what does that say about love? About soulmates? About us?And during the Christmas season — when everything feels louder — the love stories, the breakups, the questions we don’t usually say out loud — those doubts tend to surface even more.This episode is a gentle but honest conversat
247: A Wild Lesson on Trust— in the Heart of the African Bush
Ever notice how life hands you a plan… and then immediately laughs and does the opposite?You asked for an elephant-sized breakthrough, and instead you got a hippopotamus-shaped detour. Cool. Love that for us.When things don’t show up the way you expected, it’s easy to think something’s gone wrong.But what if nothing’s wrong and life is just offering you a different lesson than the one you ordered?
246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo
When your soul keeps nudging you to do something bigger with your life, who actually says, “Sure, let me blow up my whole comfort zone real quick?” No one. But sometimes life gets so uncomfortable that staying the same feels scarier than changing.What if choosing yourself doesn’t require a dramatic leap, just an honest moment of, “Okay Universe, fine… I’m ready.”And to make this whole conversation
245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)
When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long? This week
244: The Gratitude Experiment: From ‘Why Me?’ to ‘Thank You’
When life knocks you on your butt, who actually says “thank you”? No one. But sometimes the stuff we avoid the most ends up teaching us the best lessons.So what if gratitude isn’t just for the cute, calm moments… but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?This week, we’re talking about real gratitude. The grown-woman kind. The ki
243: The Emotional Weight That’s Keeping the Physical Weight On
Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”Because a lot times, the weight we carry isn’t physical. It’s emotional.In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.Episode Resource
242: Why We Keep Lying (To Others—and to Ourselves)
We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.Because every lie—no matter how small—costs you connection. With others. And with yourself.We’re unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing th
241: 3 Ways to Let Go (Even When You Don’t Want To)
We talk a lot about “moving on,” but what does that actually mean when your heart still replays the good parts like a broken Spotify loop? This week’s episode is for anyone still low-key haunted by an old love, a “what if,” or a story that should’ve ended years ago but somehow keeps sneaking into your present...Because you can't move on if you're still waiting for closure — you heal by choosing yo
240: What If Balance Isn’t the Goal? The Magic of Flow Explained
“I just need more balance in my life” is the modern-day mantra for I’m one meltdown away from booking a one-way flight to Bali. ✈️We’ve been told that if we can just balance everything — work, relationships, family, self-care — we’ll finally feel calm. But balance? That’s the real burnout.Because life isn’t meant to sit perfectly still while you juggle all the pieces. This episode is your permissi
239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
What if forgiveness isn’t about letting someone off the hook but finally setting yourself free? 💫This week we’re diving into the heart-healing power of forgiveness with Grace Grossman—wellbeing coach, yoga teacher, and bestselling author of Chill Out and Cheer Up: A Ten-Step Guide.In this episode, Grace and Sanaiyah unpack how forgiveness becomes the foundation of self-love and how releasing guilt
238: The Worry Trap: How to Stop Overthinking What You Can't Control
How many nights have you laid in bed, wide awake, solving problems that don’t even exist yet?We call it “being prepared,” but really, it’s just our anxiety doing the cha-cha on repeat. You’re not solving problems—you’re just exhausting yourself in the name of control.This week, we’re getting real about worry: why it feels so addictive, what it’s really protecting you from, and how to finally break
237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Christina Vidovich)
🎙️Ever feel like you’ve checked all the boxes—career, family, life—and somehow you’ve gone invisible in your own story? Like people see your title, your roles, your to-do list… but not you? Yeah, that stops here.This week on Project Loving Myself, we’re calling BS on invisibility with Christina Vidovich—international speaker, podcaster, and the firestarter behind Women Getting Visible. Christina w
236: The Only Promises That Matter Are the Ones You Keep to Yourself
Have you ever noticed how easy it is to keep promises to everyone else… but when it comes to yourself? Poof. Out the window.You’ll drag yourself to that 8 a.m. meeting, show up for a friend’s late-night drama, and say yes to commitments you never wanted to take on. But when it comes to your workout, an early bedtime, or precious family time? Suddenly, you’re “too busy,” “too tired,” or convincing
235: The Upward Spiral: Why Your Messy Chapters Are Leading You Somewhere Higher with Teresa Herrera
What if every twist, detour, and messy chapter in your life isn’t a setback, but rather an upward spiral guiding you closer to your true self? 🌟This week on Project Loving Myself, we dive into reinvention and soulful creativity with the incredible Teresa Herrera—a Manila-based model, actress, host, art consultant, and wellness advocate who continually rises, no matter the challenges she faces.From
234: Build a Gate, Not a Wall: How to Keep the Wrong People Out and Let the Right Ones In
The walls you built to protect your heart? They might be the very same walls keeping love out.What if the “red flag scanning,” second-guessing, and pulling away you call self-protection are actually signs that your past wounds are still making your choices for you?This week on Project Loving Myself, I’m revealing why real safety in love isn’t about hiding behind walls—it’s about discernment. And h
233: Hidden Dream Killers: What’s Stopping You from the Life You Want with Anushree Kini
What if your dreams didn’t disappear—they just got buried under guilt, responsibilities, and all the ways life told you to play small?This week on Project Loving Myself, we’re exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer Ce
232: Tired of People-Pleasing and Perfectionism? Here’s Why You Can’t Stop
What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren’t flaws at all?What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood?This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, and
231: Start Before You’re Ready: Confidence Secrets with Myrza Sison
🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up before you’re ready?This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcast
230: [Meditation] What Happens When You Stop Caring About What Others Think
🎙️What if real confidence isn’t about being loud, flawless, or “perfect” all the time… but about finally feeling safe to be yourself?This week on Project Loving Myself, we’re dropping the people-pleasing act and diving into a guided meditation to help you release the fear of judgment, quiet your inner critic, and call in the kind of confidence that’s rooted in truth—not performance.💡 In This Episo
229: Written in the Stars: Soul Contracts, Emotional Wounds & Karmic Lessons with Gabrielle Celeste
🎙️What if the answers you’ve been searching for aren’t out there but written in the stars?This week on Project Loving Myself, we’re getting spiritual (and a little witchy) with intuitive astrologer Gabrielle Celeste, co-host of The Spiritual Sisters Podcast and founder of Agua Astrology.Gabrielle has channeled over 500 astrology readings, blending soul insight with planetary wisdom to help you dec
228: How to Stop Teaching People It’s Okay to Treat You Like That
🎙️Here’s a life lesson they should’ve taught in school: How you treat yourself teaches others how to treat you.You’re always the one over-giving, over-apologizing, and quietly shrinking so no one else feels uncomfortable. Then one day—boom—you’re done. Burned out. Fed up with being everyone’s emotional ATM. You give and give… but somehow forget to save a little TLC for yourself.This week on Projec
227: The Confidence Gap: Why You’re Crushing It at Work but Not in Love with Madeline Charles
🎙️Confidence isn’t a red lip, a power pose, or that one fire selfie you took in 2019. Real confidence? It’s self-trust with a capital T.This week on Project Loving Myself, we’re getting real on why love makes even the most badass women feel like anxious 16-year-olds (hi, it’s me 👋). Our guest is love coach and licensed psychotherapist Madeline Charles, the queen of helping women go from “Is he gon
226: Hidden Energy Suckers: How Your Emotions Are Draining You
🎙️“Something’s not right.” Your gut flagged it, your body feels it, and babe—it's time to listen.Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isn’t just a rant sesh, it’s a nervous system love letter and a safe space to finally feel all of you.It’s not your
225: Not Your Fault, But Still Your Fight: Breaking Generational Trauma with Angela Legh
🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours?Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma.This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling children
224: The Power of the Ask: If You Don’t Ask, You’ll Keep Settling
🎙️ What if the real reason you’re not getting what you want… is because you’re too scared to ask for it?This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and “I’ll just wait and see” kind of gal who’s been quietly settling instead of boldly claiming what’s rightfully hers. Because newsflash: the universe isn’t your mind reader, bab
223: Life After Divorce: How to Navigate Letting Go, Healing, and Dating Again with Karen McMahon
🎙️ What if the hardest decision in love… isn’t about holding on, but knowing when to walk away?This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go?If you’re stuck in “maybe it'll get better” mode, replaying the highlight reel while ignoring the red flags, or afraid
222: Step on the Brakes: When Slowing Down Speeds Everything Up
🎙️ What if your breakthrough isn’t in pushing harder… but in learning when to stop?In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isn’t a burnout story—it’s a permission slip. A reminder that doing less can open the door to receiving more.If you’ve been stuck in go-mode, always “on,” always giv
221: Decode Your Dreams: How to Understand the Messages from Your Subconscious
🎙️ What if your dreams aren’t random… but real messages from your soul?In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you.Together, they decode the true purpose of dreaming, how to spot
220: Don’t Miss This Cosmic Checkpoint: The Power of the Summer Solstice Portal
The Summer Solstice Portal Is Opening… Are You Ready to Rise?In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.Whether you’ve been on autopilot, craving clarity, or simply feeling the nudge to
219: Quantum Manifestation: Where Science Meets Soul with Stephanie Keith
🎙️ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract.In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolving—merging the sacred with the scientific. This isn’t your typical vision board convo. It
218: From Anxiety to Acceptance: A New Way to Find Peace
🎙️ What if peace doesn’t come from fixing your anxiety… but from finally making space for it?In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore.This is for anyone who feels stuck in survival
217: Stop Overthinking. Start Feeling. The Pleasure Path to Power with Shaft Uddin
🎙️ What if healing meant getting naked — emotionally, energetically… maybe even literally?Tantra teacher and pleasure guide Shaft Uddin joins Sanaiyah to get real (and a little raw) about intimacy, embodiment, and why connection starts in your own hands.This episode is for the woman who’s done with shrinking, silencing, and overthinking her way to “alignment.” We’re talking sacred self-pleasure, o
216: Empowered, Not Enlightened: The Modern Woman’s Spiritual Path
🎙️ What does it mean to be spiritual in the real world?Is it rituals, mantras, and high-vibe checklists— or something more lived, more honest, and far less curated?This episode is for the woman who prays with her coffee, meditates between meetings, and finds divinity not in detachment but in deep presence.We’re redefining spirituality for the modern woman. She’s not chasing perfection or enlighten
215: Becoming Her: Embodying Your Highest Self with Sahara Rose
🎙️ The Real You Is Waiting—Here’s How to Find HerShe’s the voice behind the #1 spirituality podcast in the US with over 45 million downloads, the author of multiple bestsellers, and a woman who’s redefining what it means to be embodied, empowered, and aligned.This week on Project Loving Myself, Sanaiyah sits down with Sahara Rose — spiritual teacher, transformational speaker, and founder of the Hi
214: 3 Core Wounds Blocking Your Abundance, Success, and Love
🎙️ Why You're Doing the Work But Still Not Seeing Results 🔥You’ve done the mindset work. You’re showing up. You’ve followed the steps.So why does it still feel like nothing’s changing?If your time feels stretched thin, your money feels stuck, or love keeps missing the mark — this episode is for you. Because what’s holding you back isn’t your effort. It’s the emotional wounds you’ve never been taug
213: Moving On vs. Moving Forward: Healing Complex Grief and Emotional Triggers with Dr. Michelle Peticolas
Why You Can’t Just “Move On”—And What to Do Instead 🖤You’ve tried journaling. You’ve tried “staying busy.” But deep down, you’re still grieving something—or someone—you thought you were over. Why does it still hurt? Why hasn’t time done its job?In this powerful episode of Project Loving Myself, Sanaiyah is joined by Dr. Michelle Peticolas, award-winning filmmaker, international best-selling author
212: Love Block #5 The Memory Chaser: When Holding On Keeps You From Moving On
Are You Stuck in the Past? Here’s Why. ⏳You say you’re ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they’ll come back… you might be trapped in The Memory Chaser love block.In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to the
211: Love Block #4 The Caretaker: When Taking Care of Everyone Else Leaves No Room for You
Are You Always Taking Care of Others—But Never Yourself? 💔You give, you nurture, you hold everything together. But when was the last time someone showed up for you? If love feels like a one-way street where you’re always giving but never receiving, you might be stuck in The Caretaker love block.In this episode, Sanaiyah breaks down The Caretaker—the fourth love block in the Love Blocks Series. If
210: Love Block #3 The Runaway Bride: Why You Keep Running from the Love You Say You Want
Are You Running from Real Love? Here’s Why. 🚨You want love. You dream of deep, committed partnership. But the moment things get too real, too intimate, too safe—you pull away. Suddenly, they’re “not the one,” you feel suffocated, or you find an excuse to leave. Sound familiar?In this episode, Sanaiyah breaks down The Runaway Bride—the third love block in the Love Blocks Series. If you’ve ever self
209: Love Block #2 The People-Pleaser: How You’re Losing Yourself Trying to Get Love
Are You Over-Giving in Relationships? Here’s Why. 💔You give, you sacrifice, you do everything to make them happy—but somehow, it’s never enough. Sound familiar? When love feels like a constant effort instead of a natural flow, there’s a deeper pattern at play.In this episode, Sanaiyah dives into People-Pleasing—the second love block in the Love Blocks Series. If you’ve ever found yourself overexte
208: Love Block #1 The Commitment Phobe: Why You’re Always the One Chasing, Never Chosen
Are You Attracting Emotionally Unavailable Partners? Here’s Why. 💔If you keep falling for emotionally unavailable partners or ending up in situationships, there’s a reason—and it’s not just bad luck.In this episode, Sanaiyah kicks off the 5-part Love Blocks Series with one of the most common love blocks of all: Commitment Phobia. Whether you find yourself in situationships, falling for emotionally
207: The Self-Love Trap: Breaking the 'I’ll Love Myself When...' Mindset with Kelsey Aida
What if self-love wasn’t something you had to earn? 🤔We’ve all told ourselves, “I’ll love myself when…”—when I lose the weight, land the dream job, or find the perfect relationship. But what if that’s the biggest lie holding you back?Meet Kelsey Aida—Bestselling Author, Energetic Alignment Coach, and Co-Host of the High Vibin' It Podcast. She’s here to break down why we resist self-love, how self-
206: What to Do When Your Life Falls Apart: A Survivor's Guide to Lifequakes
What if your life wasn’t falling apart… but falling into place? 🤯Ever had one of those WTF just happened moments? The kind that flips your world upside down—relationship over, career crumbling, life plan in shambles? Yeah, welcome to your lifequake.In this episode, we’re breaking down how to navigate life’s biggest shake-ups, why falling apart isn’t failure, and how to turn disaster into your next
205: Building Your Bounce Factor with Dr. Neeta Bhushan
Running on empty, but still telling yourself, “Just keep going”?We’ve all been there—hustling, grinding, ignoring the exhaustion because that’s just life, right? Wrong. Burnout isn’t a badge of honor—it’s your body’s way of saying, “Hey, something’s gotta change!”Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest th
204: The Only Cage You’re In Is the One You Built
Real talk—are you actually trapped, or just waiting for someone to tell you you're free?We’ve come so far, yet so many of us still shrink, second-guess, and silence ourselves. Why? To be liked? To not rock the boat? To make others comfortable? Nah, not anymore.This episode is your permission slip to take up space, speak your truth, and stop waiting for approval. The only thing keeping you small is
203: You’re Not Stuck—You’re Just Too Comfortable (And That’s the Problem)
Ever feel like you’re running on a treadmill—moving, but somehow going nowhere? Maybe life feels fine (read: predictable, safe, a little meh), but deep down, you know you’re meant for more.Comfort zones are cozy, but they’re also where dreams go to die of boredom.What if you’re not stuck—you’re just resisting change? This episode breaks down the hidden habits keeping you in place and the bold move
202: Stop Waiting for Permission: Own Your Sexual Power with Bibi Brzozka
What if pleasure wasn’t something you get, but something you become?For too long, we’ve been taught to feel guilt or shame around our desires—like pleasure is something we need permission for.But the truth? Your pleasure is your power.Love, Sex, and Relationship Coach Bibi Brzozka is here to help us break free from outdated conditioning and reconnect with intimacy in a way that’s deeply empowering
201: Single This Valentine’s? Skip the Pity Party—Do This Instead
Valentine’s Day is coming, and if you’re single (or in a relationship that feels like a solo act), you might already be over it.But who says love only counts if it comes with fancy dinners and overpriced roses?This year, we’re taking matters into our own hands—literally.No more waiting for someone else to make the day special. In this episode, we're calling out the V-Day hype and turning it into a
200: The Abundance Hack You Need
You’ve been doing the affirmations, maybe even holding your favorite crystals—but why hasn’t your dream life manifested yet?What if …… magic happens not when you hold on tightly to what you want, but when you start allowing yourself to receive instead?In this episode, I'm revealing how your brain may be blocking your abundance and what you need to shift for manifestation to flow effortlessly.Looki
199: Happiness Isn’t a Destination—It’s a Choice
Happiness isn’t waiting for you in some distant future—it’s a choice you make right now.Ever catch yourself thinking, ‘I’ll be happy when...’? Well, that might be the exact reason why happiness feels so far away.We’ve been sold the idea that happiness comes after the big wins—after the promotion, the relationship, the glow-up. But what if that’s the very thing keeping it out of reach? Think of thi
198: Resolutions Are Out. This Is In.
One word. One intention. A year of alignment.Resolutions come and go, but a single word can shape your entire year. Instead of chasing unrealistic goals, let’s simplify—pick one word to guide your decisions, focus your energy, and keep you aligned with what truly matters.No pressure, no burnout—just a clear, powerful intention that keeps you focused and aligned.Want to know how to pick your word a
197: How to Manifest Everything You Want in 2025 (It’s Easier Than You Think)
How many times have you tried to “manifest” your dream life by wishing, waiting, and hoping the Universe is paying attention?Sorry, but that’s not manifesting—that’s just wishful thinking.In this episode, I’m revealing the L-O-V-E framework that helps you focus your energy, and finally move from stuck to unstoppable. Think of it as the missing manual for turning your manifestations into reality.Wa
196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano
Healing from traumatic experiences isn’t as simple as just “getting over it.”In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be.Curious about what real healing looks
195: New Year Meditation: Set 2024 Free and Welcome 2025 With Love
Let’s take 2024 to bed and wake up to 2025 with new possibilities!Before the confetti falls, let’s hit reset. This meditation is all about clearing out the old and making space for the new. We’ll release what’s pulling you back into 2024, and set some bold intentions for a 2025 filled with self-love that reigns, confidence that rocks, and a whole new level of clarity that moves you forward.Want 20
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