Project Loving Myself

290: How to Feel Your Emotions Without Letting Them Take Over with Dr. Suzanne Wallach Oct 14, 2026 48:01 You told yourself to calm down. You told yourself to stop overreacting. And somehow the feeling only got bigger.In this episode, we talk with Dr. Suzanne Wallach, licensed psychotherapist and founder and executive director of SoCal DBT, about what happens when emotions feel too big to handle. With her candor and humor, Suzanne shares honest moments from her own life, including the ones where she’s

289: Your Life Didn't Go to Plan. Here's What to Do Next with Dr. Molly Burrets Oct 7, 2026 30:38 There's the life you pictured, and then there's the one you're actually living. What happens in the space between them?In this episode, we talk with Dr. Molly Burrets, licensed clinical psychologist and couples therapist with 20 years of experience in relationships and women's mental health, about what happens when life stops following the plan. Drawing on her work with women and c

288: Why Being Hard On Yourself Isn't Discipline, It's Self-Sabotage with Loz Antonenko Sep 30, 2026 47:34 That voice in your head that says you could have done better, should have worked harder, and it's still not enough? You've probably called it motivation for years. Maybe even discipline.In this episode, we talk with Loz Antonenko, well-being coach, speaker, and bestselling author of Get the Fuck Unstuck, about the voice so many high-achieving women rely on to keep moving forward, and what

287: How to Still Be You When Anxiety Takes Over with Kelsey Darragh Sep 23, 2026 34:56 Anxiety can make you question things you once felt certain about. Your decisions. Your relationships. Your confidence. Even the person you believe yourself to be.In this episode, we talk with Kelsey Darragh, bestselling author, comedian, filmmaker, and mental health advocate, about what happens when anxiety starts changing the way you see yourself. With her trademark honesty and humor, Kelsey open

286: Why We Distract, Fix, or Shut Down with Allana Pratt Sep 16, 2026 35:32 Most of us have become incredibly good at avoiding ourselves. We stay busy, keep achieving, solve everyone else's problems, or find something to distract us when uncomfortable feelings come up. But what if the moments we most want to escape are actually asking us to slow down and pay attention?In this episode, we talk with Allana Pratt, emotional intimacy expert, bestselling author, and host of In

285: Your Breakup Doesn’t Have to Break You with Janice Formichella Sep 9, 2026 35:13 A breakup doesn't just end a relationship. Sometimes it changes your entire sense of who you are. The weekends feel empty. You miss the person, question your worth, and wonder how you're supposed to build a life that suddenly looks completely different.In this episode, we talk with Janice Formichella, Breakup Coach and host of Breakups, Broken Hearts, and Moving On, about dealing with what

284: What Are You Running From That You Don’t Want to Face? with Shannan Kym Sep 2, 2026 32:02 Most of us don't wake up one day and decide to run from ourselves. We learn to through pain, fear, and sometimes simply to survive. And over time, that escape can take many forms: another drink, another achievement, another scroll, another relationship, another reason to stay busy.In this episode, we talk with Shannan Kym, an internationally award-winning author, TEDx speaker, and transformational

283: How to Calm Anxiety & Stress When Life Feels Like Too Much with Connie Habash Aug 26, 2026 29:15 We spend so much of our lives rushing from one thing to the next that we forget what it feels like to simply be here. Thinking about what happened. Worrying about what’s coming. Checking our phones, answering messages, carrying a hundred things at once.And eventually we feel it — stressed, anxious, and strangely disconnected from ourselves.In this episode I talk with Rev. Connie L. Habash, a licen

282: Successful on the Outside but Empty on the Inside? (Why & What To Do) with Dr. Lisa Marie Bobby Aug 19, 2026 38:49 There comes a point when achieving more stops answering the questions you thought it would. You can have the career, the goals, the relationships, and a life that looks good from the outside… and still wonder, “Is this actually what I want?”In this episode, we talk with Dr. Lisa Marie Bobby — psychologist, licensed marriage and family therapist, board-certified coach, founder of Growing Self Couns

281: Why You Feel No Spark with the Good Guys Aug 12, 2026 16:17 You can meet someone who is consistent, available, and genuinely good to you… and still find yourself wondering why you don’t feel the same spark. Then someone else gives you mixed signals, keeps you guessing, or stays just out of reach and suddenly, you can’t stop thinking about them.In this episode, we explore why the person who gives you the love you say you want can sometimes feel “boring,” wh

280: Why You Give Too Much but Get Less Than You Deserve Aug 5, 2026 25:44 So many women spend years believing that being loving means giving more. Giving more of their time. Their energy. Their support. Their patience. And without realizing it, they build their sense of worth around being the one everyone can depend on.In this episode, we unpack why overgiving isn't always about generosity. Sometimes it's about trying to earn love, approval, or a sense of belonging. We

279: Why You Feel So Insecure When You Like Someone Jul 29, 2026 20:16 Have you ever felt completely confident... until you started liking someone? One unanswered text takes over your day. One change in their energy makes you question yourself. One person not choosing you suddenly feels like proof that you're not enough.If you've ever wondered why dating can trigger so much self-doubt, even when you're successful, capable, and self-aware, this episode will help you u

278: The Hidden Family Patterns You Keep Repeating with Monika Wyss Jul 22, 2026 57:38 There are struggles in life that don't seem to make sense. You keep repeating the same relationship patterns. You attract similar experiences. You wonder why certain fears, behaviors, or emotional reactions feel so much bigger than the situation itself. And sometimes... the answers didn't begin with you.On this episode, we welcome back Monika Wyss — Family Constellation trainer, clinical hypnother

277: [Meditation] Release Shame: A Guided Meditation for Self-Forgiveness Jul 15, 2026 17:22 Shame has a way of convincing us that one moment, one mistake, or one decision says everything about who we are. Long after the moment has passed, we keep replaying it... carrying the guilt, criticizing ourselves, and believing we have to keep punishing ourselves to prove we've learned our lesson.This is a guided self-love meditation created for the moments when you're struggling to forgive yourse

276: When You've Lost Your Way in Life (And How to Find Yourself Again) with Celinne Da Costa Jul 8, 2026 42:36 There are moments in life when you start asking bigger questions. Why do I keep ending up here? Why do the same patterns keep showing up? And how much of the life I'm living did I actually choose... versus inherit from the stories I've been carrying all along?On this episode, we talk with Celinne Da Costa — master coach, speaker, USA Today bestselling author of *The Burning Ground*, and creator of

275: What Happens When You Stop Looking for Someone to Make You Happy with Maria Leonard Olsen Jul 1, 2026 31:45 So much of life is spent waiting. Waiting for the right relationship, the next achievement, or the moment when everything finally falls into place and happiness can begin. But what if you've been looking for it in the wrong place all along?On this episode, we talk with Maria Leonard Olsen — bestselling author, TEDx speaker, attorney, mentor, and host of the *Becoming Your Best Version* podcast. Th

274: What If Marriage Isn’t the Dream You Were Told It Would Be? with Sarah Gallucci Jun 24, 2026 39:51 We often think freedom comes from having more choices, more independence, or more control over our lives. But sometimes the thing that's keeping us stuck isn't what's happening around us. It's the expectations we've been carrying for years without ever questioning them.On this episode, we talk with Sarah Gallucci — journalist, TEDx speaker, professor, and author of *Laid: A Memoir of Love, Sex, an

273: Why You Keep Ending Up in One-Sided Relationships Jun 17, 2026 17:39 So many women spend years asking the same question in love: Does he like me? Does he want me? Am I enough? And without realizing it, they build their entire dating experience around finding the answer.In this episode, we unpack one of the biggest shifts you can make in your love life: moving from trying to be chosen to becoming the one who chooses. Because when your focus is on whether someone wan

272: Dating Burnout: Why You’re Drained by Dating (And How to Stop Wasting Energy on Mixed Signals) with John DeOca Jun 10, 2026 36:08 Dating today can feel like a full-time job. One minute you're excited about a new connection, and the next you're analyzing texts, questioning mixed signals, and wondering why something that should feel simple suddenly feels so complicated.On this episode, we talk with Dr. John DeOca — psychiatric mental health nurse practitioner who helps people make sense of how we connect, communicate, and date

271: The Midlife Reset: What to Do When You've Outgrown Your Old Life with Heike Yates Jun 3, 2026 40:34 There comes a point in life when what used to work just… doesn’t. The routines, habits, and strategies that once felt effortless suddenly leave you feeling frustrated, stuck, or questioning yourself. On this episode, we talk with Heike Yates — midlife fitness expert, author, and creator of the SPARK Framework, who helps women navigate the in-between seasons of life when old ways no longer fit

270: The Secret to Dating With More Confidence (After 64 First Dates) with Talia Koren May 27, 2026 42:15 There’s a lot of pressure around dating these days… to find the right person, avoid the wrong one, and somehow not lose yourself in the process. But maybe dating isn’t supposed to be so hard. Maybe it’s also a chance to learn who you are, what matters to you, and what you actually want.In this episode, I’m joined by Talia Koren — founder of Dating Intentionally, podcast host, content creator, and

269: [Meditation] Can't Switch Off? A Guided Self-Love Meditation for Mental Health Awareness Month May 20, 2026 13:59 This is a guided self-love meditation created for the moments when you feel emotionally drained, overwhelmed, or disconnected from yourself. Not to fix anything or force positivity… but to help you pause, soften, and remember what it feels like to stop carrying so much on your own.Join me to slow down, release the pressure to keep performing, and reconnect with the version of you that exists under

268: Why You Ignore Red Flags (Even When You See Them) with Ginny Priem May 13, 2026 35:52 What happens when what you thought was love comes crashing down? One moment, everything feels aligned — the connection, the chemistry, the way they show up. And then slowly, something shifts… and you’re left trying to make sense of what changed, what you missed, and why it no longer feels the way it did.In this episode, I’m joined by Ginny Priem — keynote speaker and #1 bestselling author of You’r

267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim May 6, 2026 43:27 Motherhood changes you in ways no one fully explains. Not just physically, but mentally, emotionally, and even in the way you relate to yourself. One minute you’re stepping into a completely new chapter of life, and the next you’re trying to understand who you are now, what your body needs, and how to move through this season with more strength and self-trust.In this episode, I’m joined by Amanda

266: Why Did I React Like That? What Your Emotions Are Really Telling You with Edit B Kiss Apr 29, 2026 47:54 Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or stuck in patterns you don’t fully understand.In this episode, I’m joined by Edit B Kiss — holistic mentor, success habit coach, best-selling author, a

265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir Apr 22, 2026 49:45 Ever notice how you know better… but still find yourself choosing the same kind of relationship over and over again? One minute you’re clear on your standards, and the next you’re drawn to something that feels familiar but leaves you questioning yourself.In this episode, I’m joined by Sammar Shabir — author of The Barred Window, Senior Certified Professional Life Coach, and founder of Rewrite with

264: How Do You Trust Again When People Keep Letting You Down? Apr 15, 2026 15:41 Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do.In this episode, we unpack what really happens when your trust gets broken. Not because you’re too guarded or too much, but because your mind and body learned how to protec

263: How Childhood Experiences Shape Our Relationships with Monika Wyss Apr 8, 2026 53:10 Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning everything for no clear reason.In this episode, I’m joined by Monika Wyss, a Family Constellation Facilitator and clinical Hypnotherapist, to explore why t

262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju) Apr 1, 2026 44:12 Feel like your body is trying to tell you something… but you can’t quite understand it?In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize.Because sometimes what looks like “just hormones” on the surface—fa

261: Your Mind Has Too Many Tabs Open (And It’s Stealing Your Focus) Mar 25, 2026 16:44 Ever feel like your brain is running in the background even when you’re trying to rest… like you’re doing things all day but still feel behind? One minute you’re starting a task, the next you’re distracted, overwhelmed, and wondering why everything feels heavier than it should.In this episode, we unpack what’s really going on when your mind feels scattered and foggy. Not because you’re lazy or unf

260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson) Mar 18, 2026 54:34 Feel like you’ve been sensing things others don’t notice… a gut feeling about someone, a quiet nudge about a decision, or an inner knowing you can’t fully explain? One minute you think you’re just being “too sensitive,” and the next you start wondering… what if that sensitivity is actually your intuition waking up?In this episode, intuitive mentor Amy Wilkinson joins us to unpack what spiritual aw

259: Soft Love Era: The New Standard for Love (And Why It Feels Different) Mar 11, 2026 15:18 Ever feel like love got an upgrade… but you’re still using outdated software to navigate it? One minute you thought chaos meant chemistry, and the next you’re realizing your nervous system just wants peace. Clarity. Consistency. Safety.In this episode, we unpack the new language of modern love and what Gen Z’s romantic vocabulary is really revealing about our evolving standards. Because this isn’t

258: Everything’s Fine… So Why Do You Feel Off? Mar 4, 2026 14:46 Ever look at your life and think… everything is technically fine, so why does it not feel like mine? No major disaster. No dramatic ending. Just a quiet “off” that makes you feel like you’re performing your life instead of actually living it.In this episode, we unpack why high-achieving women can build lives that look successful on paper but feel disconnected in their bodies. Because sometimes tha

257: Stop Waiting for Permission to Want More (with Pearl Mashour) Feb 25, 2026 44:00 Ever notice how you keep waiting for permission… permission to change, to want more, to outgrow the version of you that everyone else feels comfortable with?The guilt. The roles. The quiet voice that says, “It’s too late” or “You should be grateful.”In this episode, I sit down with Pearl Mashour, Master Women’s Empowerment Coach and founder of Female Fluence, for a powerful conversation about rein

256: How to Love Yourself in the Year of the Fire Horse Feb 18, 2026 20:45 Do you feel like life suddenly sped up and you didn’t get the memo?One minute you’re shedding old versions of yourself, and the next everything feels urgent. Decisions. Desires. Movement. Pressure to act now.In this episode, we talk about what’s really happening beneath that rush.We explore the transition from the Year of the Snake into the Year of the Fire Horse and why this new energy can feel e

255: This Year, Be Your Own Valentine Feb 11, 2026 20:43 Ever notice how Valentine’s Day can make love feel like a report card?Who got the flowers, who made the effort, who felt chosen, and who quietly questioned their worth.In this episode, we’re not canceling Valentine’s Day. We’re reclaiming it.We talk about how love slowly turned into a scoreboard and what shifts when you stop measuring your worth through gestures, effort, or being chosen and start

PLM Trailer Feb 9, 2026 1:40 Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most.This isn’t the curated kind of self-love you scroll past on social media. This is the real thing. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish.If you're someone who’s always pu

254: Stop Keeping Score: How to Feel More Loved (Without Begging for It) Feb 4, 2026 18:59 Ever notice how love doesn’t usually fall apart with a bang…but with a quiet ugh?A text that didn’t come. A plan that slipped. That weird moment where you realize you’re disappointed again and you don’t even know why.In this episode, we talk about that feeling. The one that shows up when you’re doing your best to be chill, understanding, emotionally mature… and somehow still feeling unseen.This is

253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco) Jan 28, 2026 49:26 Ever notice how overthinking feels like protection… until it quietly becomes the thing keeping you stuck?The spirals.The what-ifs.The mental gymnastics that make love, decisions, and even joy feel heavier than they need to be.In this episode, I sit down with Joelle Yuvienco, voice artist, events host, and the heart behind Paano Kung, a podcast that has become a refuge for overthinkers navigating l

252: How Butterflies Turn Into Walls (and How to Take Them Down) Jan 21, 2026 26:05 Ever notice how love can feel exciting one moment… and suddenly unsafe the next?A delayed reply. A slight shift in tone. That tight feeling in your chest you can’t logic away.In this episode, we sit with those moments.Not to fix it. Not to label it. But to understand why it shows up.Instead of giving you another “just trust it” pep talk, this conversation explores the quiet patterns that shape how

251: How to Break Generational Trauma Without Rejecting Your Culture with John Wang Jan 14, 2026 50:52 Ever notice how some patterns don’t feel like yours… they feel inherited?The people-pleasing. The overachieving. The quiet pressure to be “good” at the expense of what you actually feel.I’m joined by John Wang, author of Big Asian Energy, for an honest conversation about generational patterns (especially Asian ones), cultural conditioning, and the survival roles many of us learned to play. We unpa

[Celebrating 250 Episodes] The Self-Love Cheat Sheet: 7 Lessons I Learned From 250 Conversations About Love Jan 7, 2026 22:49 Ever notice how big milestones don’t always make you want to pop champagne… they make you stare at the ceiling and think, “Wow. That was a lot.”Episode 250 is not a victory lap or a greatest-hits episode. It’s a pause. A real one. The kind where you look back at 250 conversations about love, healing, boundaries, self-worth, and becoming yourself and ask, “What actually worked… and what was I just

249: [Meditation] Start the Year in Your Power (and make this year yours) Dec 31, 2025 14:16 Ever notice how a new year arrives with a silent demand to be different?To fix something. To upgrade yourself. To become “better” without really checking in with where you actually are.This episode is a guided meditation created to help you pause, ground your body, and reconnect with the version of you that knows her worth without needing to prove it.Instead of forcing your new year's resolution,

248: Why Love Doesn't Always Last (The Christmas Love Audit) Dec 24, 2025 9:51 When a very public “perfect couple” falls apart, it quietly shakes something in all of us.If they couldn’t make it… what does that say about love? About soulmates? About us?And during the Christmas season — when everything feels louder — the love stories, the breakups, the questions we don’t usually say out loud — those doubts tend to surface even more.This episode is a gentle but honest conversat

247: A Wild Lesson on Trust— in the Heart of the African Bush Dec 17, 2025 9:29 Ever notice how life hands you a plan… and then immediately laughs and does the opposite?You asked for an elephant-sized breakthrough, and instead you got a hippopotamus-shaped detour. Cool. Love that for us.When things don’t show up the way you expected, it’s easy to think something’s gone wrong.But what if nothing’s wrong and life is just offering you a different lesson than the one you ordered?

246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo Dec 10, 2025 40:16 When your soul keeps nudging you to do something bigger with your life, who actually says, “Sure, let me blow up my whole comfort zone real quick?” No one. But sometimes life gets so uncomfortable that staying the same feels scarier than changing.What if choosing yourself doesn’t require a dramatic leap, just an honest moment of, “Okay Universe, fine… I’m ready.”And to make this whole conversation

245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself) Dec 3, 2025 11:49 When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long? This week

244: The Gratitude Experiment: From ‘Why Me?’ to ‘Thank You’ Nov 26, 2025 17:30 When life knocks you on your butt, who actually says “thank you”? No one. But sometimes the stuff we avoid the most ends up teaching us the best lessons.So what if gratitude isn’t just for the cute, calm moments… but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?This week, we’re talking about real gratitude. The grown-woman kind. The ki

243: The Emotional Weight That’s Keeping the Physical Weight On Nov 19, 2025 14:09 Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”Because a lot times, the weight we carry isn’t physical. It’s emotional.In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.Episode Resource

242: Why We Keep Lying (To Others—and to Ourselves) Nov 12, 2025 25:27 We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.Because every lie—no matter how small—costs you connection. With others. And with yourself.We’re unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing th

241: 3 Ways to Let Go (Even When You Don’t Want To) Nov 5, 2025 23:48 We talk a lot about “moving on,” but what does that actually mean when your heart still replays the good parts like a broken Spotify loop? This week’s episode is for anyone still low-key haunted by an old love, a “what if,” or a story that should’ve ended years ago but somehow keeps sneaking into your present...Because you can't move on if you're still waiting for closure — you heal by choosing yo

240: What If Balance Isn’t the Goal? The Magic of Flow Explained Oct 29, 2025 10:27 “I just need more balance in my life” is the modern-day mantra for I’m one meltdown away from booking a one-way flight to Bali. ✈️We’ve been told that if we can just balance everything — work, relationships, family, self-care — we’ll finally feel calm. But balance? That’s the real burnout.Because life isn’t meant to sit perfectly still while you juggle all the pieces. This episode is your permissi

239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman Oct 22, 2025 32:52 What if forgiveness isn’t about letting someone off the hook but finally setting yourself free? 💫This week we’re diving into the heart-healing power of forgiveness with Grace Grossman—wellbeing coach, yoga teacher, and bestselling author of Chill Out and Cheer Up: A Ten-Step Guide.In this episode, Grace and Sanaiyah unpack how forgiveness becomes the foundation of self-love and how releasing guilt

238: The Worry Trap: How to Stop Overthinking What You Can't Control Oct 15, 2025 11:40 How many nights have you laid in bed, wide awake, solving problems that don’t even exist yet?We call it “being prepared,” but really, it’s just our anxiety doing the cha-cha on repeat. You’re not solving problems—you’re just exhausting yourself in the name of control.This week, we’re getting real about worry: why it feels so addictive, what it’s really protecting you from, and how to finally break

237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Christina Vidovich) Oct 7, 2025 35:35 🎙️Ever feel like you’ve checked all the boxes—career, family, life—and somehow you’ve gone invisible in your own story? Like people see your title, your roles, your to-do list… but not you? Yeah, that stops here.This week on Project Loving Myself, we’re calling BS on invisibility with Christina Vidovich—international speaker, podcaster, and the firestarter behind Women Getting Visible. Christina w

236: The Only Promises That Matter Are the Ones You Keep to Yourself Sep 30, 2025 13:53 Have you ever noticed how easy it is to keep promises to everyone else… but when it comes to yourself? Poof. Out the window.You’ll drag yourself to that 8 a.m. meeting, show up for a friend’s late-night drama, and say yes to commitments you never wanted to take on. But when it comes to your workout, an early bedtime, or precious family time? Suddenly, you’re “too busy,” “too tired,” or convincing

235: The Upward Spiral: Why Your Messy Chapters Are Leading You Somewhere Higher with Teresa Herrera Sep 23, 2025 41:55 What if every twist, detour, and messy chapter in your life isn’t a setback, but rather an upward spiral guiding you closer to your true self? 🌟This week on Project Loving Myself, we dive into reinvention and soulful creativity with the incredible Teresa Herrera—a Manila-based model, actress, host, art consultant, and wellness advocate who continually rises, no matter the challenges she faces.From

234: Build a Gate, Not a Wall: How to Keep the Wrong People Out and Let the Right Ones In Sep 16, 2025 12:17 The walls you built to protect your heart? They might be the very same walls keeping love out.What if the “red flag scanning,” second-guessing, and pulling away you call self-protection are actually signs that your past wounds are still making your choices for you?This week on Project Loving Myself, I’m revealing why real safety in love isn’t about hiding behind walls—it’s about discernment. And h

233: Hidden Dream Killers: What’s Stopping You from the Life You Want with Anushree Kini Sep 10, 2025 40:06 What if your dreams didn’t disappear—they just got buried under guilt, responsibilities, and all the ways life told you to play small?This week on Project Loving Myself, we’re exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer Ce

232: Tired of People-Pleasing and Perfectionism? Here’s Why You Can’t Stop Sep 3, 2025 19:28 What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren’t flaws at all?What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood?This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, and

231: Start Before You’re Ready: Confidence Secrets with Myrza Sison Aug 27, 2025 45:27 🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up before you’re ready?This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcast

230: [Meditation] What Happens When You Stop Caring About What Others Think Aug 20, 2025 18:30 🎙️What if real confidence isn’t about being loud, flawless, or “perfect” all the time… but about finally feeling safe to be yourself?This week on Project Loving Myself, we’re dropping the people-pleasing act and diving into a guided meditation to help you release the fear of judgment, quiet your inner critic, and call in the kind of confidence that’s rooted in truth—not performance.💡 In This Episo

229: Written in the Stars: Soul Contracts, Emotional Wounds & Karmic Lessons with Gabrielle Celeste Aug 12, 2025 41:25 🎙️What if the answers you’ve been searching for aren’t out there but written in the stars?This week on Project Loving Myself, we’re getting spiritual (and a little witchy) with intuitive astrologer Gabrielle Celeste, co-host of The Spiritual Sisters Podcast and founder of Agua Astrology.Gabrielle has channeled over 500 astrology readings, blending soul insight with planetary wisdom to help you dec

228: How to Stop Teaching People It’s Okay to Treat You Like That Aug 5, 2025 10:21 🎙️Here’s a life lesson they should’ve taught in school: How you treat yourself teaches others how to treat you.You’re always the one over-giving, over-apologizing, and quietly shrinking so no one else feels uncomfortable. Then one day—boom—you’re done. Burned out. Fed up with being everyone’s emotional ATM. You give and give… but somehow forget to save a little TLC for yourself.This week on Projec

227: The Confidence Gap: Why You’re Crushing It at Work but Not in Love with Madeline Charles Jul 29, 2025 51:35 🎙️Confidence isn’t a red lip, a power pose, or that one fire selfie you took in 2019. Real confidence? It’s self-trust with a capital T.This week on Project Loving Myself, we’re getting real on why love makes even the most badass women feel like anxious 16-year-olds (hi, it’s me 👋). Our guest is love coach and licensed psychotherapist Madeline Charles, the queen of helping women go from “Is he gon

226: Hidden Energy Suckers: How Your Emotions Are Draining You Jul 23, 2025 11:16 🎙️“Something’s not right.” Your gut flagged it, your body feels it, and babe—it's time to listen.Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isn’t just a rant sesh, it’s a nervous system love letter and a safe space to finally feel all of you.It’s not your

225: Not Your Fault, But Still Your Fight: Breaking Generational Trauma with Angela Legh Jul 15, 2025 52:32 🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours?Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma.This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling children

224: The Power of the Ask: If You Don’t Ask, You’ll Keep Settling Jul 8, 2025 13:00 🎙️ What if the real reason you’re not getting what you want… is because you’re too scared to ask for it?This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and “I’ll just wait and see” kind of gal who’s been quietly settling instead of boldly claiming what’s rightfully hers. Because newsflash: the universe isn’t your mind reader, bab

223: Life After Divorce: How to Navigate Letting Go, Healing, and Dating Again with Karen McMahon Jul 1, 2025 45:34 🎙️ What if the hardest decision in love… isn’t about holding on, but knowing when to walk away?This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go?If you’re stuck in “maybe it'll get better” mode, replaying the highlight reel while ignoring the red flags, or afraid

222: Step on the Brakes: When Slowing Down Speeds Everything Up Jun 24, 2025 9:08 🎙️ What if your breakthrough isn’t in pushing harder… but in learning when to stop?In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isn’t a burnout story—it’s a permission slip. A reminder that doing less can open the door to receiving more.If you’ve been stuck in go-mode, always “on,” always giv

221: Decode Your Dreams: How to Understand the Messages from Your Subconscious Jun 18, 2025 50:46 🎙️ What if your dreams aren’t random… but real messages from your soul?In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you.Together, they decode the true purpose of dreaming, how to spot

220: Don’t Miss This Cosmic Checkpoint: The Power of the Summer Solstice Portal Jun 17, 2025 8:13 The Summer Solstice Portal Is Opening… Are You Ready to Rise?In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.Whether you’ve been on autopilot, craving clarity, or simply feeling the nudge to

219: Quantum Manifestation: Where Science Meets Soul with Stephanie Keith Jun 3, 2025 53:32 🎙️ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract.In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolving—merging the sacred with the scientific. This isn’t your typical vision board convo. It

218: From Anxiety to Acceptance: A New Way to Find Peace May 27, 2025 11:53 🎙️ What if peace doesn’t come from fixing your anxiety… but from finally making space for it?In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore.This is for anyone who feels stuck in survival

217: Stop Overthinking. Start Feeling. The Pleasure Path to Power with Shaft Uddin May 20, 2025 59:28 🎙️ What if healing meant getting naked — emotionally, energetically… maybe even literally?Tantra teacher and pleasure guide Shaft Uddin joins Sanaiyah to get real (and a little raw) about intimacy, embodiment, and why connection starts in your own hands.This episode is for the woman who’s done with shrinking, silencing, and overthinking her way to “alignment.” We’re talking sacred self-pleasure, o

216: Empowered, Not Enlightened: The Modern Woman’s Spiritual Path May 14, 2025 17:02 🎙️ What does it mean to be spiritual in the real world?Is it rituals, mantras, and high-vibe checklists— or something more lived, more honest, and far less curated?This episode is for the woman who prays with her coffee, meditates between meetings, and finds divinity not in detachment but in deep presence.We’re redefining spirituality for the modern woman. She’s not chasing perfection or enlighten

215: Becoming Her: Embodying Your Highest Self with Sahara Rose May 6, 2025 53:49 🎙️ The Real You Is Waiting—Here’s How to Find HerShe’s the voice behind the #1 spirituality podcast in the US with over 45 million downloads, the author of multiple bestsellers, and a woman who’s redefining what it means to be embodied, empowered, and aligned.This week on Project Loving Myself, Sanaiyah sits down with Sahara Rose — spiritual teacher, transformational speaker, and founder of the Hi

214: 3 Core Wounds Blocking Your Abundance, Success, and Love Apr 30, 2025 16:06 🎙️ Why You're Doing the Work But Still Not Seeing Results 🔥You’ve done the mindset work. You’re showing up. You’ve followed the steps.So why does it still feel like nothing’s changing?If your time feels stretched thin, your money feels stuck, or love keeps missing the mark — this episode is for you. Because what’s holding you back isn’t your effort. It’s the emotional wounds you’ve never been taug

213: Moving On vs. Moving Forward: Healing Complex Grief and Emotional Triggers with Dr. Michelle Peticolas Apr 22, 2025 47:06 Why You Can’t Just “Move On”—And What to Do Instead 🖤You’ve tried journaling. You’ve tried “staying busy.” But deep down, you’re still grieving something—or someone—you thought you were over. Why does it still hurt? Why hasn’t time done its job?In this powerful episode of Project Loving Myself, Sanaiyah is joined by Dr. Michelle Peticolas, award-winning filmmaker, international best-selling author

212: Love Block #5 The Memory Chaser: When Holding On Keeps You From Moving On Apr 15, 2025 11:44 Are You Stuck in the Past? Here’s Why. ⏳You say you’re ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they’ll come back… you might be trapped in The Memory Chaser love block.In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to the

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