Mommy Labor Nurse
The Mommy Labor Nurse Podcast empowers expectant parents with education about pregnancy and childbirth. Each week, the host shares expert interviews, birth stories, and practical tips to help listeners feel prepared and confident. The podcast emphasizes that its content is for informational purposes only and not a substitute for medical advice.
Episodes
Birth After Trauma - A Powerful, Healing Birth Story
Listen in to this healing redemptive birth story!
Birth Trivia Time! Play Along and Test Your Knowledge
Think you know all things birth? Let's put that to the test! In this fun and lighthearted episode, we're playing a round of birth trivia – with real questions and answers that might surprise you 🤓 Play along and learn something new!
Hospital Bag Must-Haves + What to Eat (and Avoid!) During Labor
This week on The Mommy Labor Nurse Podcast, we're talking all about what to pack (and not pack!) in your hospital bag for birth – plus we're covering snacks and eating during labor too 🍿 Let me tell you, for my first birth? Total slacker. I didn't get serious about packing my bag until wayyy late in the game – and it could've backfired big time. For baby #2? Totally prepared! In this episode, I'm
All Your Second Trimester Questions Answered
On this week's episode of The Mommy Labor Nurse Podcast, we'll be discussing second-trimester topics in an "ask me anything" style episode. I love doing these for you all, and it seems that you enjoy them too! We'll cover subjects such as peeing while sneezing, kick counts, the glucose tolerance test, birth classes, placenta previa, and more! All the questions on today's show were submitted v
Do's and Don'ts Before Being Induced
In this episode, I'm going to talk about how to prepare for your labor induction by going through the do's and don'ts before your big day. Some are more obvious than others, but I'm going to be as thorough as possible. I also want you to know that this list is intended for low-risk moms with uncomplicated pregnancies and scheduled inductions. It's a bit different if you have a high-risk pregna
BONUS: Talking Facts about the COVID Vaccine and Pregnancy with an OBGYN
This is a special bonus episode of The Mommy Labor Nurse Podcast, where we are going to dive into all things COVID and the COVID vaccine during pregnancy. I get questions about these topics all the time in my DMs, and totally understand that there is a lot of confusion and uncertainty surrounding pregnancy and COVID-19. As you know, I am a healthcare professional, but I deci
What To Do When You're Pregnant and Stressed Out!
In this episode, I interview my friend Parijat, a high-risk pregnancy specialist, all about stress and how it relates to pregnancy and delivery. Here are the questions we go over! Talk to me about how stress can play a part in pregnancy? How is stress related to preterm labor/other complications during pregnancy? What are some of the high risk complications that can occur related to stress? What
Jasmine's 25-Week Preemie Story!
In this episode, Jasmine shares her preemie story at 25 weeks. Want to feel confident before your epidural birth? Get the FREE Epidural Birth Prep Pack to gain a sense of control before the big day! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse o
Don't Worry About Being THAT Pregnant Lady, It Might Save Your Baby!
Maria Topper is a 23 year old mom of 2, blogger, and activist. She lives in Germany with her blended family. She uses her voice and social channels to talk about motherhood and its realities. At 19 years old she found out she was pregnant. She was living in a foreign country and a seemingly normal pregnancy turned into any mom to be worst scenario when doctors refused to listen to her
Meagan's Long Induction with a 4th Degree Tear
In this episode, my friend Meaghan shares her induction experience followed by an agonizing 4th degree vaginal tear. Want to erase anxiety and actually feel excited about birth? Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel
Common Nutritional Needs During Pregnancy
In this episode, I interview my friend Lisa, the founder of Bumpin Blends, about common nutritional needs during pregnancy! Here are the topics we go over: Iron deficiency PICA DASH diet for preeclampsia Gestational diabetes Pregnancy to-dos piling up already? Get your FREE Second Trimester Prep Pack to create your registry with ease and know you're staying on track! Have an even bett
Let's Talk About Postpartum Depression
In this episode, my friend Mallory shares her experience with postpartum depression and later I do a Q&A answering your questions about it. Here are the questions I go over in the Q&A! What should I do if I need help? What are some of the common treatment methods? Are there certain risk factors? What should I say to people if they think I'm fine, because I don't look sick? How long will i
Labor Pain Relief Options (Besides the Epidural!) You Should Know About
IV Narcotics, Nitrous Oxide, and More One of the most common questions I get during hospital shifts? "What other pain meds can I get if I don't want (or can't have) an epidural?" While epidurals are the go-to for many, they're definitely not the only option! In this episode of The Mommy Labor Nurse Podcast, I'm diving into: IV narcotics: what they are, how they work, and what to expect Nitrous
10 Surprisingly Common Newborn Behaviors with Dr. Mona Amin
This week on The Mommy Labour Nurse Podcast, I am joined by my friend and fellow podcaster Dr. Mona from PedsDocTalk to discuss common newborn behaviors. Dr. Mona Amin is a pediatrician and parenting expert who equips parents with the tools they need to thrive and feel confident in parenthood. In today's episode, Dr. Mona is going to go through 10 newborn realities that are actually very sta
Your Most Embarrassing Birth Questions Answered - Part 1
Happy New Year podcast fam! If you are listening to this in real time, then you know that this is the very first episode of 2023, and we're kicking off the year with a super fun "Ask Me Anything" style episode. This time, I asked our community over on Instagram for their most embarrassing questions that they had around birth (you know, the kind of things that you might be a little bit shy to ask b
The Final Countdown: Third Trimester FAQs for a Smooth Finish
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** This week on The Mommy Labor Nurse Podcast I'm on so
Ask Me Anything: Talking Placentas, Epidurals, and Second Pregnancies
This week on The Mommy Labor Nurse Podcast you'll hear an Ask Me Anything style episode, where I give in-depth answers to a few labor and delivery questions left on the podcast hotline. I'm covering questions about extra placental lobes, timing an epidural to potentially avoid blood pressure-related side effects, postpartum hemorrhages (particularly if you've had one before!), and if there ar
Unpacking Cervical Checks & Membrane Sweeps
This week on The Mommy Labor Nurse Podcast we're going to talk about your cervix! To be more specific, we'll be diving into cervical checks and membrane sweeps. Your cervix is essential to birth and can often be used as an indicator of how "prepped" your body is for labor before labor even starts. Today, you'll learn how cervical checks are done, how to handle them, and the general pros and con
How One Mama's Birth Started with the Midwives' Brew
In this episode of The Mommy Labor Nurse Podcast, Sami shares her birth story where she tried a well-known, and semi-controversial method to kickstart labor! I have never actually talked to anyone who has tried this before so it was very interesting to hear about her experience! When she was pregnant with her daughter, she tried a bunch of things to jump-start labor, but ultimately ended up bei
Epidurals 101: Get Informed About Epidurals for Birth
When it comes to talking about birth, epidurals are often a part of the conversation in one way or another. And I'd guess that most of you already know that epidural placement eliminates labor pain. But beyond that? Well, a lot of people don't actually know that much! I often get questions about how epidurals are placed, how big an epidural needle is, if getting an epidural hurts, and lots more! S
Your Most Embarrassing Birth Questions Answered - Part 2
This week I am back to answer your most embarrassing birth questions, part 2! I had so much fun with last week's episode, I just had to come back and answer more of your questions because we got so many good ones! Not only are these "Ask Me Anything" style episodes fun, but it's my hope that they are really informational and educational for you as well. We all have questions that we might be a
Working Mom Guilt is Real – Let's Talk About It with Dr. Sarah Allen
Working mom guilt? Yep, it's very real. Dr. Sarah Allen joins me to unpack where that guilt comes from, how to navigate it, and ways to feel more confident in whatever choices work best for your family.
How to Prep Your Relationship for Baby – Tips That Actually Help
Having a baby is a huge transition – and it's totally normal for your relationship to feel the impact. In this episode, we're talking about ways to stay connected, set expectations, and support each other through the fourth trimester and beyond.
Let's Talk About Your Pelvic Floor – with Nikki from The Belle Method
Pelvic floor stuff doesn't have to be embarrassing or confusing! Nikki from The Belle Method joins me to chat about what your pelvic floor does, signs of dysfunction, and how to protect and rehab it through pregnancy and postpartum.
From Birth to Day 2: Your Postpartum Play-by-Play
What actually happens after birth? This episode walks you through the first 48 hours with your newborn – from that golden hour and first latch to bleeding, bathroom trips, and baby checks. No fluff, no fear – just real talk 💁♀️
How to Boost Your Baby's Language Skills from Day One with The Speech Sisters
Ever wonder how you can help your little one start building language skills from the very beginning? In this episode, I'm joined by The Speech Sisters, two speech-language pathologists and moms who are passionate about helping parents support their baby's communication journey. We're chatting about what's normal in those early months, how to spot red flags, and easy ways to make everyday moments
First Trimester Survival Guide: Top Questions Answered by a Labor Nurse
This week on The Mommy Labor Nurse Podcast, we're talking all things first trimester! It's one of our signature Ask Me Anything episodes – and yes, I love doing these for you guys! Every question in this episode was submitted by my IG fam (hey Insta besties 👋) – and I picked the ones that needed a deeper dive than stories allow. So if you're navigating those early weeks and wondering, "Is this nor
Natural Induction Methods: What the Evidence Really Says (with Dr. Dekker)
This week on The Mommy Labor Nurse Podcast, we're welcoming a very special guest – the amazing Dr. Rebecca Dekker from Evidence Based Birth®! Rebecca is a PhD nurse, researcher, educator, and fierce advocate for evidence-based maternity care. She's also the author of Babies Are Not Pizzas and host of the Evidence Based Birth® podcast, which has over 4.5 million downloads 👏 In this episode, we're d
10 Weird-but-Normal Newborn Habits That Totally Freak Parents Out
This week on The Mommy Labor Nurse Podcast, I'm joined by my friend and fellow podcaster Dr. Mona Amin to chat about those quirky, confusing, and totally normal things newborns do in the early days. Dr. Mona is a board-certified pediatrician and parenting expert who's all about helping new parents feel calm, confident, and informed. Inside this episode, we're unpacking: Why your baby's hiccups a
Second Trimester Deep Dive: What to Expect and How to Get Ready
This week on The Mommy Labor Nurse Podcast, we're doing another Ask Me Anything – and this time it's all about the second trimester! These episodes are always a hit (and one of my faves to record!) because I get to answer your real questions from Instagram stories – with way more detail than I can fit into a slide. Inside this episode, we're covering: What's up with peeing when you sneeze (and w
Kick Counting 101: The Simple Habit That Could Save Your Baby's Life
Welcome back to The Mommy Labor Nurse Podcast! Today we're talking about one of the most powerful tools you can use to monitor your baby's well-being in the third trimester: kick counting. I'm joined by Kimberly Isburg from Count the Kicks, an incredible organization that's helping parents all over the country improve birth outcomes and reduce stillbirth through awareness and education. Kimberly i
Curious About Epidurals? Here's Exactly What to Expect Before You Say Yes
When it comes to birth, epidurals are a big part of the conversation – whether you're planning on getting one or just want to be informed. Most people know that an epidural can take away labor pain…but beyond that? There's still a lot of mystery around how it all actually works! In this episode of The Mommy Labor Nurse Podcast, I'm diving into: How an epidural is placed (step-by-step!) Whether
Hollywood vs. Reality: Liesel + Jenna React to Birth on the Big Screen
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** This week on the podcast, I had my sister Jenna come
Double the Joy, Double the Awe: Twin Birth Stories You Won't Believe
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** This week on The Mommy Labor Nurse Podcast I am shar
Breaking the Silence: Dr. Crawford's Expert Advice on Infertility
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** This week on The Mommy Labor Nurse Podcast, I had th
A Love Story: Caitlin's Journey to Adoption
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** Caitlin Karl, a fellow mom who's actually currently
From Darkness to Light: A Mom's Brave Journey Through Postpartum Depression
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, my friend Mallory shares her experi
Beyond the Baby Blues: Dr. Ream's Guide to Perinatal Mental Health
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, we dive into all things mental heal
BabyCenter's Robin Hilmantel on the Realities of Postpartum Life! 👩🍼🤯
This week I had Robin Hilmantel on the podcast! Robin is the senior director of editorial strategy and growth at BabyCenter, an online parenting resource and pregnancy app. She has more than a decade of experience in health and lifestyle reporting, writing and editing. Robin works closely with the research team at BabyCenter to conduct studies with moms that produce impactful reports on importa
🎶👶 The 12 Weeks of Birth 👶🎶 On the twelfth week of LABOR, Liesel sent to me…My Birth Story 🥲🤰
It's Week 12 of 12 of the 12 weeks of BIRTH! In this episode, I dive into my full birth story! (You can READ my blog post that I've written of my birth story HERE, if you prefer to read!) Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram
🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨⚕️
It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every we
🎶👶 The 12 Weeks of Birth 👶🎶 On the first week of LABOR, Liesel sent to me…A Car Baby Birth Story! 🤰🚗
It's officially week 1 of The 12 Weeks of Birth! This week on The Mommy Labor Nurse Podcast, I have a really exciting birth story to share with you guys! I actually had a personal friend of mine, Tess Camp, come on the show to tell the story of her three very different deliveries, with an emphasis on her extremely precipitous labor and second birth! Want to erase anxiety and actually feel excited
Kick Counting Simplified with Kimberly Isburg
Welcome back to another episode of The Mommy Labor Nurse Podcast! Today, we're diving deep into the world of baby movement during pregnancy with special guest, Kimberly Isburg from one of my favorite organizations, Count the Kicks! Kimberly is a passionate advocate for maternal health causes and is honored to work for an organization that is dedicated to improving birth outcomes and saving the liv
How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 1)
This week, I've got a special treat for you guys! We are traveling back in time and re-airing the most popular episode in the history of this podcast. I'm so excited to put this out again for you guys because I'm talking to Gail Tulley (full bio below) and she is such a wealth of knowledge! She is the founder of Spinning Babies, which talks about the physiology of your baby in the womb and the im
How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 2)
Welcome back to part 2 of my interview with the amazing Gail Tully! This is an episode we have aired before and are publishing again, because it is just that good of an episode. In part 2, we are talking about inductions, and how spinning babies can help support you if you're having an induction. We also talk about VBACs, special considerations regarding VBACs and Belly Mapping. If you haven't he
10 Helpful Ways to Rock Your Prenatal Appointments
Today we're talking about a topic every expecting mom needs to know about - Prenatal Appointments! I'm so excited, because I am going to give you 10 helpful ways to rock these visits. Of course we are going to cover all the basics to give you a good baseline and answer all the most common questions about this topic. Plus I'll be sharing some really helpful tips to make the best of your prenatal
Fallon's Wild and Crazy Birth Story
In today's episode, we dive into Fallon's incredible journey through pregnancy, birth, and caring for her premature baby. From the minute she found out she was pregnant, to weeks after he was born - Fallon's story has a ton of ups and downs! Her story is one of resilience, intuition, and the power of advocating for yourself in the face of medical challenges. So join me for this rollercoaster of
How to Handle an Unexpected Home (or Car!) Birth
This week, let's talk about a situation I hope you never need but should definitely know - how to deliver a baby at home. Better to be prepared, right?! Listen in as I explore the 10 steps to delivering a baby. From recognizing when it's time to head to the hospital to handling emergency situations, I've got you covered. This practical guide is designed to empower you with the knowledge you might
The Ultimate Postpartum Q&A!
Today we're delving into the nitty-gritty of postpartum life - from managing those initial cramps while breastfeeding to understanding the ebb and flow of post-birth bleeding. We'll also explore C-section recovery, red flags to watch for during those first 6 weeks, and I'll demystify the phenomenon of postpartum night sweats. This is a great one to listen to whether you are still pregnant or al
Mae's (Almost!) Pain-Free Home Birth
On this episode of The Mommy Labor Nurse Podcast, Mae Yoshikawa joined me all the way from Japan to share her 2 epidural-free birth stories. Her first was born in a birth center in South Japan, and was rather traumatic. Mae dealt with a long, intense labor with a significant amount of pain throughout. Eight years later, she used the wisdom that she's learned from years of intense practice as a yo
Tackling Tough Decisions in Pregnancy with Natalie Bacon
I am so excited for this week's episode because I have a longtime friend coming on to the podcast to talk about her birth experiences, as well as share her expertise on how to approach tough decisions in pregnancy (and life!). Natalie Bacon is a certified mindfulness life coach, and helps moms do inner work to overcome daily challenges and live a more purpose driven life. Natalie was on the p
Epidural Questions From Our Listener Line!
On this week's episode of The Mommy Labor Nurse Podcast, I took a call about epidurals from our listener line. This mama shared the challenges she faced with an epidural during her first birth and she's got some pressing questions about what to expect with her second labor and delivery. Today, we'll chat about it and explore the possibility of that same reaction happening again in a future birth
How to Combat Acid Reflux in Pregnancy
Many expectant mothers experience heartburn during pregnancy - a fiery sensation in your chest that is simply no fun! Today we will explore what heartburn is, why it is so common during pregnancy, and most importantly, we'll go through 14 effective home remedies to help you feel a bit better!! Feeling overwhelmed in the first trimester? Get support in the early weeks with our FREE 1st Trime
Laura's Uncomplicated Epidural Birth Story
On this episode of The Mommy Labor Nurse Podcast, Laura Rush joins me to share the story of the birth of her son, Tate! Laura thoroughly enjoyed listening to birth stories throughout her pregnancy, but she often found most birth stories to be "crazy" or with something really unusual happening. Her own birth was relatively "normal" with no major complications, and she felt compelled to share h
Ask Me Anything: Breech Babies, VBACs, and Prenatal Anxiety
You spoke (literally!), and we listened! In this episode, I'm diving into two more questions from our podcast listener line. Today we'll be talking in depth about breech positioning and what that means for birth, the recurrence rate of breech pregnancies, how to VBAC after a breech Cesarean, and more. Then we'll be unpacking pregnancy anxiety and fear related to birth too! This is actually a
Happy 200! Behind the Scenes of The Mommy Labor Nurse Podcast
Happy 200 MLN Podcast fam!! To celebrate, I'm giving away five $50 Amazon gift cards! All you have to do is leave a written review of the podcast, take a screenshot of your review, and send it to podcast@mommylabornurse.com - that's it!! Entry closes on October 8th, 2023. In this episode, I thought it would be fun to take a little walk down memory lane and give you some behind the scenes
The Evidence on Natural Labor Induction with Dr. Rebecca Dekker
The week on The Mommy Labor Nurse Podcast we have a very special guest – the incredible Dr. Rebecca Dekker from Evidence Based Birth®! Rebecca is a renowned expert in the field of evidence-based maternity care, with a PhD in nursing. She's dedicated her life to being a full-time entrepreneur and patient advocate for evidence-based care. In this episode, we'll be exploring the topic of natural
Christa's Empowering Birth Story
This week on The Mommy Labor Nurse Podcast, I have a very special birth story from my good friend Christa Innis, host of the Mom Talks with Christa Podcast She is one of my oldest Mommy Labor Nurse friends and she just had her first baby about four months ago. When she reached out to share her story it was an easy yes! I'm so excited to have her share her very positive and amazing birth story
All Your Third Trimester Questions Answered
This week on The Mommy Labor Nurse Podcast we have a Q&A style episode that's ALL about the third trimester, based on questions you asked over on my Instagram stories. The third trimester is definitely a transformative time, but it also brings its fair share of uncertainties, questions, and discomforts. From bracing for labor and delivery to nesting instincts and everything in between, we'v
Interview with Dr. Robyn Thompson - Do Birth Interventions Impact Breastfeeding Success?
We're honored to have Dr. Robyn Thompson joining us, an experienced midwife, Maternal Child & Family Health Nurse, Breastfeeding Specialist, and founder of The Thompson Method (TTM) Breastfeeding Program. During her 45 years as a hospital and home birth midwife, she observed that many women were being discharged from the hospital with painful breastfeeding complications, while those who gav
20 Pregnancy Milestones You Don't Want to Miss!
I could probably come up with a list of 100 or more, but today I'm going to focus on 20 pregnancy milestones that you definitely don't want to miss. Pregnancy is a time that's typically filled with lots of emotions. But there's no doubt that whether it's your first or your 8th, there is a lot that goes on in the nine (give or take) months of growing your baby. Pregnancy to-dos piling up alrea
Different Types of Twins: Molli's MoMo Twin Birth Story
This week on The Mommy Labor Nurse Podcast, we're talking about a twin birth story. But it's not just any old twin birth story - it's about MoMo twins! MoMo twins are the rarest type of twins out there - occurring in less than 1% of twins, and .1% of all pregnancies. Most people don't realize that when it comes to twins, it's not just fraternal versus identical. There are actually quite a few
Andrea's Inspiring Natural Birth Story
This week on The Mommy Labor Nurse Podcast, I am joined by MLN Community mama, Andrea, where she shared her inspiring natural birth story. Inside the episode, you'll hear Andrea talk about the calm and focus she felt during the labor process, which she attributes to all the physical, mental, and educational preparation she did ahead of time. Andrea tapped into breathing techniques, movement,
Learn All About Newborn Reflexes
This week on The Mommy Labor Nurse Podcast we're talking all about newborn reflexes! Did you know that when your sweet baby is born they come into this world with 6 distinct reflexes? Yep, it's true. And if you've got a newborn at home, you've probably already witnessed them without even knowing it! Have you ever tickled the sole of your newborn's foot and watched their toes curl? Or maybe you
Understanding Postpartum Psychosis with Erica Djossa
This week on The Mommy Labor Nurse Podcast we have a very important and insightful episode for you. We'll be taking a deep dive into a topic that has sadly been coming up more and more in the national news and quite frankly deserves our attention: postpartum psychosis. These news stories have shed light on the impact of postpartum psychosis and brought this issue to the forefront of our minds,
Epidurals 101: Pushing
Today, we dive into one of the most common questions that I get asked about epidurals: How do you push a baby out with an epidural? This is a question that can cause a lot of anxiety for expectant mothers. So, I'm going to share all the juicy details on epidural pushing positions, tips, and tricks to make pushing a breeze. I'll also talk about what to expect during labor and how to work with
Pregnancy and Postpartum Rights in the Workplace with Daphne Delvaux
This week on The Mommy Labor Nurse Podcast I'm interviewing Daphne Delvaux who is also known as the Mamattorney!! Daphne is a practicing attorney with her own law firm that specializes in gender discrimination cases and helping women at work. Her platform, the Mamattorney aims to empower and inspire women to become educated about their rights at work so that they can embrace their motherhood
The Power of Birth Affirmations in the Labor and Delivery Room
This week on The Mommy Labor Nurse Podcast I am going to talk about one of my absolute favorite things - birth affirmations!! And no I'm not kidding. I'm obsessed with them and know how much they can help you manage your labor pain. You see, our minds can be one of our best assets to help manage the pain and anxiety associated with childbirth! And birth affirmations are one of my favorite ways
Weird Things That Happen Before Labor Begins
This week on The Mommy Labor Nurse Podcast we're talking all about labor signs! And more specifically the weird signs of labor you might not know about yet! I think it's safe to say that if you've ever been pregnant, you've probably found yourself googling, "Is XYZ a sign of labor?". And there are actually quite a few weird things that happen before labor! The anticipation of meeting your lit
Discussing the Black Maternal Mortality Crises with 4Kira4Moms Founder, Charles Johnson
In this episode of The Mommy Labor Nurse Podcast, I am joined by Charles Johnson, the founder of 4Kira4Moms. Charles tragically lost his wife Kira during a routine C-section at Cedars-Sinai Hospital in Los Angeles, California in 2016. This experience led him to create 4Kira4moms in 2017. The goal of 4Kira4Moms is to be a voice for other mothers and families facing unnecessary maternal loss an
Dr. Chelsea Jackson Roberts from Peloton Talks Yoga & Meditation During Pregnancy
This week on The Mommy Labor Nurse Podcast I am so excited to share my interview with internationally celebrated Peloton yoga teacher and scholar, Dr. Chelsea Jackson Roberts. As some of you may know, Chelsea is currently pregnant with her first child and during today's interview, we talked all about the ways pregnancy has impacted her own yoga and meditation practice, and her teaching. We touche
Meal Prep for Postpartum with Talia Koren
This week, I have a cute little episode for you about meal prepping and postpartum. My guest, Talia is the founder of a program called workweek lunch – a blog and digital meal plan subscription that has helped 1000s of people all over the world master the art of meal prep. She is also the author of The Workweek Lunch Cookbook, which includes 60 approachable and delicious recipes that are designed
Mental Health in Pregnancy, Postpartum, and Motherhood with Dr. Ashurina Ream
This week on The Mommy Labor Nurse Podcast I was joined by my good friend and fellow Instagram educator, Dr. Ashurina Ream - you may know her as @psychedmommy on Instagram. Ashurina is a Licensed Clinical Psychologist with certification in perinatal mental health. I put out a call for questions on my Instagram story for this one, and we were able to group questions into three categories to help
Cathryn's Story of Secondary Infertility
I am so excited to share this birth story with you guys. Cathryn struggled with secondary infertility with the birth of her daughter. It was actually a full 18 months of going through rounds of Clomid, IUI, and IVF before conceiving. It was really tremendous to hear the whole process, have her explain how she was feeling throughout it, and just everything that goes along with infertility becaus
Natural Labor Birth Story After a Traumatic Birth
This week on The Mommy Labor Nurse Podcast I'm happy to share the birth stories of Kat Tepylo Murphy with you guys! Kat reached out to me to share about the redemptive, natural birth of her son after a traumatic first birth. Want to birth without an epidural? Get the FREE Natural Birth Prep Pack for the confidence you need, because simply wanting it might not be enough! Have an even better birth!
Bryce Reddy's Surprise Third Baby
This week on The Mommy Labor Nurse Podcast I have a birth story to share with you guys from Bryce Reddy who you probably know as @mombrain.therapist over on Instagram. You'll hear Bryce open up about her struggles, what it was like to navigate this unexpected pregnancy and the amazing birth story of her third little kiddo. Want to erase anxiety and actually feel excited about birth? Get instant ac
Virtual Lactation Consultants and a Tongue Tie Deep Dive with an IBCLC
On this episode, I spoke with Courtney Miller, IBCLC all about the benefits of virtual lactation consultants. Then we switched gears and did a total deep dive into the topic of tongue ties, which I know is something that a LOT of you are curious about. There's so much great info packed into this episode, so definitely tune in! Feeling alone on your postpartum journey? CLICK HERE to get supportive
Pregnancy 101: Placentas and Umbilical Cords
In this episode of The Mommy Labor Nurse Podcast, we're going to talk all about your placenta and the umbilical cord! You will learn all about the placenta, potential complications, how it's expelled, and more! We're also going to cover umbilical cords so that you understand what's normal and what's not with baby's cord, too. Want to feel in control before birth? Use our FREE Birth Plan Template
Twin Mamas Share Their Eerily Similar Birth Stories
Sierra and Hailey are identical twin sisters who had their first babies born within one week of each other. And you guys, hold on to your hats. These stories are WILD. I don't want to spoil the episode, but let's just say this episode may have been longer than both of their labors combined. Want to erase anxiety and actually feel excited about birth? Get instant access to my FREE Birth Workshop to
Transforming Toddlerhood: Adding a Baby to Your Family
This week on the podcast we are talking all things TODDLERS! I know a lot of you guys that listen to the podcast each week are veteran moms, who might have toddlers at home. One topic that is brought up, again and again, is how adding a new baby to your family can affect your other kiddos. Devon Kuntzman joined me today from Transforming Toddlerhood, to talk about tips you can do during your preg
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