HERself
HERself is a podcast for women and mothers of young children, hosted by Abby and Amy. The show explores topics like partnership, motherhood, health, and self-improvement through interviews with authors, therapists, experts, and everyday mothers. It aims to provide solutions and solidarity for listeners seeking a more aligned life path.
Episodes
342: Our Unfiltered Thoughts About Turning 40
Abby's 40th birthday served as the perfect launching pad for an honest conversation about aging and all the feelings that come with it. With most of our 30s spent raising kids, we are stepping into this new decade with a fresh perspective, and we're keeping it real about the insecurities, the mindset shifts, and the things we actively do to feel and look our best. We also explore the pow
341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
As parents, control feels like protection. It feels like we can prevent our kids' mistakes, soften their pain, and steer them away from decisions that might hurt them. But here's the truth: control protects us, not the relationship. In this episode, we sit down with board-certified child psychiatrist Dr. Willough Jenkins to talk about one of the trickiest parts of parenting: helping our
340: The Summer Kick-off Episode
Summer is coming, and this episode is your permission slip to get intentional about it. We're sharing hard-won lessons about summer parenting, starting with the power of identifying your stressors and expectations early so everyone in your household can thrive. From navigating screen time without the extremes, to hiring a summer nanny with clear goals, to making sure whoever is caring for you
339: Greatest Hits: What to Do When the Script Doesn't Work with Claire Lerner
In this "Greatest Hits" episode we revisit one of our most impactful conversations with child development expert Claire Lerner. As parents who have personally navigated the challenges of raising children who don't respond to traditional gentle parenting approaches, we share how isolating and exhausting that experience can be and how Claire's expertise changed everything. Claire
338: How We Navigate Situational Anxiety
Life in your 40s can hit hard, and if you're feeling the weight of it all right now, you are not alone. In this episode, Abby gets real and personal about a difficult situation she's been navigating with one of her kids, and how the stress of it has started to feel like so much more than just "situational anxiety." Between caring for our families, keeping up with the house, sho
337: Do You Actually Want to Change? Listen to This With Karin Nordin
What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin Nordin shares a refreshing, research-backed approach rooted in compassion rather than discipline. Drawing from her background in health communication and her own personal struggles, Karin breaks down why traditional advice around
336: Honesty is the Best Policy
What actually creates deep, meaningful friendships? In this episode, we explore the idea of radical honesty and why it might be the missing piece in your closest relationships. Inspired by a therapist’s take and rooted in Amy’s long-held belief, we unpack what it really means to show up truthfully with the people in your inner circle. Key Topics Covered:• Why radical honesty is essential for deepe
335. Our Most Common Marriage Issues We Get Stuck On
Long-term relationships often come with recurring challenges that don’t fully resolve, no matter how many times you revisit them. In this episode, we open up about the patterns that keep resurfacing in our own relationships and what it looks like to navigate those tensions with more awareness and intention. From communication differences to division of responsibilities, we share how we’re learning
334: Advice We Wish We Had 10 Years Ago
Reflecting on the past ten years feels especially meaningful as Abby turns 40 and we both hit a decade of motherhood. While there’s no version of the last ten years where everything would’ve been done “perfectly,” there’s so much growth, perspective, and beauty in what we’ve learned along the way. This conversation is your reminder to look back on your own journey with a glass-half-full mindset be
333: Our Holy Grail Advice for Relationships
This week, we’re answering your questions straight from Instagram, and a clear theme emerged: relationships. From navigating constant arguments after the kids go to bed to figuring out how to move forward when you and your partner feel completely out of sync, we’re sharing honest insights, personal experiences, and practical mindset shifts that have made a real difference in our own marriages. We
332: Let's Stop Postponing - What Every Millennial Needs to Hear
This episode was inspired by a post from one of our favorite Instagram therapy accounts, @millennial.therapist, titled “Let’s Stop Postponing.” It sparked an honest conversation as we walked through each point and reflected on how these patterns show up in our own lives. From expressing appreciation to making decisions, navigating emotions, and leaning into joy, we share where we feel confident, w
331: How to Get Your Kids Involved in the Household
After Amy sparked a conversation on Instagram about expecting more independence from her boys, it became clear just how many moms are wondering the same thing: when do you start, and how do you actually follow through? In this episode, we’re sharing how we’ve gradually increased expectations in our own homes, why contributing to the household matters, and how to get your kids involved in a realist
330. Am I ACTUALLY In Perimenopause? With Dr. Mary Claire Haver
Hormones, sleep, nutrition… or something else entirely? When your body starts to feel “off,” it’s not always easy to pinpoint what’s actually going on, especially during perimenopause. In this episode, we are so excited to sit down with Dr. Mary Claire Haver; board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider, and the founder of The ‘Pause Wellness, a priv
329. A Reframe on Jealousy
It’s easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you’re somehow behind. But what if you could shift that mindset and instead feel genuinely inspired by the success around you? In this episode, we share a recent real-life experience from a mastermind we attended with highly successful business owners and how it challenged us to see compa
328. Mom Guilt- Where We've Been and Where We Are Today
Mom guilt has shaped so many seasons of our motherhood journeys, but it does not hold the same power it once did. In this honest and reflective conversation, we look back on what used to weigh heavily on our hearts and compare it to the much shorter lists we carry today. From work-related guilt and feeling torn between responsibilities, to struggling to fully enjoy our kids while managing the chao
327. Editing Your Life
Editing your life doesn’t require a dramatic overhaul, it starts with small, intentional shifts every single day. In this episode, we explore what it really means to take an “edit” mindset into your routines, your responsibilities, and even the expectations you carry. From closets to calendars to long-held commitments, we share how thoughtful adjustments can reduce overwhelm and create more breath
326. How to Not Take Things Personally
Some comments linger longer than they should. A tone, a look, an offhand remark from your partner, your child, or a friend can spiral into a story in your head before you even realize it. This conversation unpacks what it really takes to not take things personally, especially in the relationships that matter most. From defensiveness and truth triggers to slowing down your reactions and separating
325. What we Wish We Knew About Having School Aged Kids
No one really tells you how much parenting shifts once your kids reach school age, and there are a few things we deeply wish we had known sooner. The early years are all-consuming and survival-focused, which makes forward thinking feel nearly impossible. Now on the other side of that stage, we reflect on the bigger transitions kids experience once they enter school and the areas that deserve a lit
324. Staying Out of the Comparison Trap
We turned the conversation over to you and asked one powerful question: In what ways do you struggle with comparison? The overwhelming response was the realization that comparison shows up far more often than we think, especially around money, careers, bodies, relationships, and even our kids. We unpack why comparison feels so loud today, how much of what we see is a highlight reel, and why everyo
323. Building Your Parenting Village Without Parents Nearby
Parenting in a village isn’t anything new. It’s a necessity for many families, especially when extended family isn’t close by. In this episode, we talk candidly about what it really looks like to build and rely on a village of friends, neighbors, and other families. If you’ve never done this before, know that it can feel intimidating at first. Trusting others with your kids, your schedule, and you
322. How to Have Fun INSIDE Your Relationship
What if the missing ingredient in your marriage, friendships, and parenting isn’t more fixing, but more fun? In this episode, we explore a powerful shift inspired by a viral quote: instead of always focusing on what’s wrong, what happens when we intentionally prioritize joy and play in our relationships?We reflect on how fun often comes naturally in dating but slowly fades as responsibilities, exh
321. Four Keys to Friendship as We Near 40
Friendship doesn’t stay the same as we move through different seasons of life. Many of us grow up with built-in friends from childhood or college, but as we move, build careers, get married, and have kids, our relationships naturally shift. In this episode, we’re not talking about casual friendships or surface-level connections. We’re diving into the deeper, dependable friendships that truly suppo
320. How to Get Unstuck - Our Tips for Being More Decisive
Decision making doesn’t get easier as life gets fuller and for many women, the constant stream of choices can feel exhausting. In this episode we unpack what decision fatigue really looks like, how it shows up in work and family life, and why trusting yourself is often the most important part of the process.Abby kicks things off by breaking down what actually makes a “good” decision, drawing from
319. Our Hardest Questions From Episode 1 Reanswered
HERself is officially six years old, and we can hardly believe it. In some ways the time has flown by, and in others, it feels like every lesson, challenge, and conversation has been earned. Podcasting is not easy, and most shows don’t make it this far, which makes this milestone incredibly meaningful to both of us. This podcast has been such a special part of our lives, and we’re just getting sta
318. 3 Habits We’re Nailing and Ways We Can Improve
As the year winds down, it’s easy to jump straight into planning what’s next. But before you rush ahead, this episode of HERself is your reminder to pause, look back, and reflect on what this past year has held for you. Reflection isn’t about judgment, it’s about recognizing growth so you can move forward with clarity and excitement.Abby and Amy kick things off by sharing a simple reflection exerc
317. Greatest Hits: Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home
Happy holidays HERself listeners. We know many people are busy with their friends and families this week. So we are throwing it back to one of our favorite episodes that we know is going to meet many of you with so much solidarity. Janelle Teves is one of those women who when you talk to her you instantly feel better. Not only does she know and respect that we are juggling a lot but she reminds u
316. How We’re REALLY Handling the Mental Load of the Holiday Season
This week, we’re getting honest about something we know so many of you are feeling too: the mental load of the holiday season. Even as two high-functioning women in very different ways, this stretch of the year has us struggling. Between the busy season in our industry—podcasting, affiliate links, end-of-year pushes—and the nonstop holiday commitments, we’ve both been feeling behind and overwhelme
315. Why Your Partner "Doesn't Get It" - and How to Reset Your Relationship with Eli Weinstein
We’ve had Eli Weinstein on the podcast before (episode 182), where we focused on the postpartum period. Today, we’re talking about the next phase of parenthood—one that brings its own growing pains, relationship shifts, and a whole new set of expectations.In his new book, Eli introduces the “holy trinity” of relationships: expectations, perception, and reality. He walks us through how easy it is f
314. Attachment Styles in Adult Friendships with Dr. Marisa Franco
Friendship is one of the topics we get asked about most, so we brought back Dr. Marisa Franco, one of the world’s leading voices on human connection. We dive straight into the heart of modern friendship and start with something that influences every relationship we have: attachment styles. Marisa explains how these patterns begin in childhood, how they show up differently in adulthood, and why non
313. Your Holiday Pep Talk
The holidays are here, and before the chaos kicks in, we wanted to sit down for a cozy reset with you. Think of this as the pep talk we all need—the kind you can take with you on a walk, a drive, or while you hide in the pantry for a minute of quiet. Today we’re sharing the mindset shifts and simple strategies that help us move through the holidays with more ease, compassion, and actual enjoyment.
312. Age Appropriate Chores and Responsibilities for Kids
Let’s be real — when it comes to chores, our kids could definitely be doing more. We’ve mentioned this topic before, but today we’re finally diving in headfirst: what are age-appropriate chores and responsibilities for kids?Inside the Kiefer and Green homes, things look a little different — and there’s room for improvement in both. In a world where everyone shows their highlight reels, we want to
311. How to Better Parent Your Big Reactor Kids with Claire Lerner
Today we’re welcoming Claire Lerner back to the podcast! Claire specializes in helping parents understand and support big reactors—kids whose emotions and reactions tend to run higher and deeper than most.Our first episode with Claire was one of our most popular, so we knew we had to bring her back for round two. If you’re parenting a child with a sensitive temperament, this episode will leave you
310. Missing Your Freedom Since Becoming a Mom? This One Is For You
Today’s episode looks a little different—Abby is solo behind the mic to share something that’s been weighing on her heart: the tug-of-war between loving motherhood and missing freedom.Freedom has always been one of Abby’s top core values, but motherhood changes everything. Overnight, the spontaneity disappears, replaced by structure, schedules, and responsibility. As much as we love our children,
309. Things About Us That Might Surprise You
You already know we’re open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before.Amy kicks things off by sharing one about Abby—let’s just say Abby
308. Our Core Parenting Pillars We Stand By
In a world of all kinds of parenting information Abby and Amy have really honed in on what their true core values are when it comes to raising their kids. In today’s episode they dive into their core parenting pillars.In this episode, you’ll hear heartfelt stories and practical parenting tips centered around defining family values, embracing differences, and fostering inclusion. The conversation c
307. In-law Relationships: Holding Boundaries & Having the Tough Conversations with Dr. Tracy D
The subject of in-laws is one that hits home for many of us—and today’s conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what’s changed, what hasn’t, and how to navigate these tricky family patterns in new seasons of life.You didn’t just marry your partner—you married into their family’s patterns. Whe
306. How We're Aging Gracefully As We Near 40
Aging has been on our minds a lot lately. At 39, we’re standing on the edge of a new decade, and with that, we continue to have more conversations around perimenopause, energy levels, and taking care of our bodies. In this episode, we’re opening up about what aging looks and feels like for us right now—the struggles, the science, accepting it, and the ways we’re finding strength in this next chap
305. Where We are With Sharing the Load After 10 Years of Marriage
Parenting school-age kids comes with a unique set of challenges—from overflowing backpacks and sports schedules to snacks, lunches, uniforms, and the endless drop-offs and pick-ups. It’s a lot to manage, and the truth is: no one can do it all alone. We open up about what it looks like in our households to share the parenting load and how we’ve learned to find balance with our partners over the las
304. Life Lessons We've Taken With Us
Have you ever caught yourself sounding just like your parents? Today we reflect on the lessons—both spoken and unspoken—that our parents, coaches, and role models left with us, and how they’ve shaped the women and moms we are today.From confidence and community to money and independence, these life lessons are now the ones we’re passing down to our own kids. Amy shares how her mom’s approach to ap
303. The Top 3 Things We've Learned in Marriage
Marriage is a constant journey of learning, growth, and reminding ourselves of the basics—especially during stressful seasons. In this week’s episode, we’re taking you behind the scenes of our own marriages to share the top three lessons we’ve each learned with our spouses over the years.We kick things off with a little chit chat (thanks to Colin for the idea!) about what we’ve been reading and wa
302. The 5 Ways We Show Up in Conflict (and What They Mean for Our Relationships)
Conflict is a natural part of every relationship—whether it’s in marriage, friendship, family, or work. In this week’s episode, we’re diving into the 5 different conflict styles (the accommodator, the avoider, the compromiser, the competitor, and the collaborator) and exploring how they show up in our lives.We share personal stories and examples of how conflict plays out differently in our marriag
301. Greatest Hits: Getting Real on Relationships After Kids with The Shrink Chicks
Since it’s a holiday here in the U.S., we’re bringing back one of our most downloaded and loved episodes of all time—with none other than the incredible Shrink Chicks, Emmalee and Jennifer, co-founders of The Therapy Group.These two women are experts in relationships, and in this conversation, we dig deep into what happens after kids enter the picture. From navigating conflict and working through
300. What We're Taking With Us and What We're Leaving Behind
As moms, we know every season brings new challenges, and summer can be one of the hardest to navigate. In this week’s episode, we share an honest summer recap—the wins, the struggles, and the lessons we’re carrying into fall and beyond.From childcare challenges to balancing marriage and motherhood, we open up about the good, the bad, and the messy parts of parenting during the summer months.Childc
299. The Happiness Episode
Happiness. For some, the word sparks joy. For others, it feels complicated. In this episode, we’re unpacking what happiness truly means — and why our own perspectives on the word itself are surprisingly different.Inspired by research from a UC Berkeley professor who studies happiness, we explore three key factors proven to boost your well-being:Human connection — why in-person connection is essent
298. Community Questions: Our Advice on What You Asked
In this episode, we're answering your questions—everything from serious parenting dilemmas to fun, rapid-fire get-to-know-you questions. We kick things off by digging into thoughtful, vulnerable topics like:How to help kids develop a tolerance for discomfort.What to do when someone you care about is in a toxic relationship.How to respond when family members ignore birthday invitations.Parenti
297. Spirited Child: Our Experience and Our Solutions
If you're raising a child who feels everything deeply and expresses it loudly, this episode is for you.Today, we’re diving into a topic that sparked our biggest listener response ever—first explored in Episode 157 with Claire Lerner—and it’s all about parenting children with big reactions.Both of us are moms to what we lovingly call “big reactors.” These are the kids whose emotional outbursts
296. Sibling Fighting: What's Tolerable, What's Acceptable and What's Our Solutions?
Is sibling fighting driving you up the wall lately? You’re not alone—and this episode is straight from the heart of our community’s requests. In this conversation, we're diving into real-life strategies to help parents navigate sibling conflicts with more confidence and less chaos.First things first: sibling fighting is normal! In fact, sibling relationships are the training ground for learni
295. Youth Sports: Our Takes
Are youth sports taking over your calendar? You’re not alone. In this episode, we—two moms raising three kids each in a sports-loving community—open up about the challenges and joys of navigating youth sports with kids aged 9, 7, 6, and 4.5.We get real about what it means to be a sports family, how our own upbringings shape our decisions, and why it’s okay to press pause and ask: “Is this still wo
294. Amy + Abby: The Intimacy Episode
Heads up: This episode contains adult content—pop in your earbuds if the kids are around!We are excited to dive into a topic we haven’t discussed in a while: intimacy. Whether you're newly postpartum or deep in the trenches of parenting, we know that maintaining a healthy sex life with your partner can feel complicated—and sometimes like just another thing on your to-do list.We’re sharing wha
293. How to Raise Mentally and Physically Strong Pre-teens with Dr. Talib
If you’re parenting little ones now, the idea of raising pre-teens or teenagers might feel far off—or a little intimidating. These years often come with a tough reputation, but what if they didn’t have to?In this insightful episode, we’re joined by pediatrician Dr. Hina Talib to talk about how we can start preparing now to enter the teen years with more confidence, connection, and compassion. Too
292. Our Health Update: Learning to Work With Our Bodies
In this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be.We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of
291. Bring on the Men: Parenting from a Dad’s Perspective
Last week, our partners Drew and Colin joined us to talk all things partnerships—and they’re back today, but this time we’re diving into the world of parenting.We know many of you love hearing a father’s perspective, and in this episode, Drew and Colin share candid insights, relatable struggles, and plenty of wisdom from their own parenting journeys.We talk about what’s going well for us as parent
290. Bring on the Men: What It Takes to Sustain a Long-term Partnership
We are excited to have our husbands back on the podcast today. If you are new to the show, Drew is Amy’s husband and Colin is married to Abby. We have both been married for 11 years and the guys tend to be a crowd favorite around here. Today we are focusing on our partnerships. The men truly have no problem getting deep with their answers and hold nothing back! They share what’s working well, what
289. Amy + Abby: Summer Pep Talk
Summer takes on a whole new feeling when your kids are school aged, and today we’re breaking down our tips and lessons learned. We honestly didn’t understand why summer felt so stressful for parents until we entered this phase of life, and so we are talking about what this transition has looked and felt like. As we emphasize the importance of being present in the moment, setting realistic expectat
288. Amy + Abby: Asking for What You Need
We are so excited to tell you about the direction we are taking the HERself podcast for the summer! If you like this new format, be sure and let us know. You, the listeners, are such an integral part of what we do here at the HERself podcast and we want to make sure we are creating content that resonates with you.In this episode we delve into the complexities of relationships, particularly focusin
287. Greatest Hits: Eli Weinstein with a Male’s Perspective on Partnership After Kids and Sharing the Mental Load
With this being a holiday weekend, we invite you to relisten to one of our most listened to episodes! We had so much positive feedback when this episode went live since it was one of the first times we had a male perspective on the podcast. If you haven’t listened yet, it’s a great alternate perspective and a great one to pass along to your male partners! Our guest, Eli Weinstein, is a dad of two
286. Is It Being Defensive or Is It Narcissism? With Dr. Jaime Zuckerman
*trigger warning, abusive relationships*We feel it’s important to have open and honest discussions about heavy topics in this safe space that is the HERself podcast. In today’s episode, we will be asking the hard questions about narcissism with Dr. Jaime Zuckerman, licensed clinical psychologist and expert in narcissistic abuse. Dr. Jaime will help us understand the difference between a person wit
285. Beyond the Group Chat: The Power of Real-Life Friendship with Anna Goldfarb
Modern day friendships - why do they feel so hard? Did you know each of your friendships have an “about” section for your origin story? Why do I still feel lonely even though I have close friends?Friendships enrich our lives so much, but we understand that it can be hard to maintain old friendships and find the time to make meaningful new ones as busy moms! We are so pleased to have author, speake
284. How to Talk to Our Kids About Bullying with Dr. Sheryl Ziegler
As our kids continue to age, the topic of bullying is becoming more front and center. Especially with our pre-teens as they enter what our guest refers to as, “the crucial years”, ages 5-12, where they are rapidly developing into complex people. The conversation today with Dr. Sheryl Ziegler, Licensed Clinical Psychologist and author of the book titled, “The Crucial Years” provides an honest conve
283. Why Burnout Shouldn't Be the Price Of Being a Working Parent with Dr. Anne Welsh
Whether you stay home with your family, work at home with kiddos, or are out in the workplace, we strive to bring guests that cover all lifestyles. That’s why we are so excited to have Dr. Anne Welsh on today’s episode to focus on the working parent. As a mother of 4, Dr. Anne is an expert on transitioning from working person to working parent. She is also a psychologist who started her career at
282. What We Wish We Would Have Known Earlier
We know our community has been asking for more Amy and Abby episodes lately so we hope this one hits home. We are both sharing our top three lessons that we’ve learned over time. We cover avoidance and how it’s rarely the answer, the importance of getting the basics down when it comes to your health, and how self-awareness is the number one step for positive change. You know that friendship is an
281. Will My Dysregulation Have a Lasting Impact on My Children? With Dr. Amber Thornton
Do you find yourself feeling dysregulated more often than you’d like? Dr. Amber Thornton, licensed Clinical Psychologist, is on the show today to talk with us about how we can recognize and work with the different triggers that can set us off. If you are someone who tends to stress about worst case scenarios that “might” happen, she has some tips for you. Or maybe you dread the infamous 2nd shift
280. Feeling Like Roommates? How to Reignite Romance & Connection with Dr. Morgan Cutlip
Dr. Morgan Cutlip, relationship expert, is no stranger to the HERself Podcast and we are so excited to have her back for another episode! Together we will be tackling “mental load” with tangible strategies that can actually work for you, your relationship, and your home. We talked with Dr. Morgan in episode 162, and in episode 163 we shared how we implemented her wisdom. But today, we’ll be diving
279. From Shame to Self-Acceptance with Dr. Zoe Shaw
Today on the podcast, we are talking about a vulnerable topic and human experience: shame. While we know it’s not always comfortable to talk about, we also know we aren't alone in our experiences and that sharing is how we all learn and grow. To help us walk through the topic of shame, we have invited Dr. Zoe Shaw on to today’s episode. Dr. Zoe is a psychotherapist, author, podcast host, and
278. The Keys To Healthy + Well Relationships with Dr. Thema Bryant
Relationships are at the foundation of our everyday connections. Friendship, family, and romantic relationships take dedication for both sides to feel validated and loved. We know relationships are hard, which is why we invited Dr. Thema Bryant to share with us her incredible knowledge and expertise. Dr. Thema is a psychologist, author, professor, and President of the American Psychological Associ
277. The One Thing That Could Decrease Your Marital Disagreements
Today’s episode was inspired by our personal experiences and a blog post from The Gottman Institute all about perpetual versus solvable problems in long-relationships. As close friends, we’ve had a front seat to the common disagreements and issues that we each have in our 10-year long marriages. We often will talk through something and try to see the other partner’s side, while also working toward
276. Avoiding Burnout as Busy Moms with Dr. Carolyn Rubenstein
We know a lot of listeners in our HERself community are busy moms, including us! We've got households to run, kids to take care of, careers to advance, spouses to love, and friends to support. Today on the podcast Dr. Carolyn Rubenstein, licensed clinical psychologist and mom of two, is here to deep dive into stress and burnout, something that is unfortunately common amongst moms. Dr. Carolyn
275. Raising Confident + Conversational Kids with Dr. Alison Wood Brooks
Today’s conversation is all about…conversation! We are happy to have Dr. Alison Wood Brooks joining us on the podcast. Alison is a behavioral scientist as well as a professor and Faculty Fellow at Harvard Business School. She created and teaches a course called “TALK” and has now taken her research and published it in her new book also titled TALK! Many of us as parents want our kids to grow and l
274. Abby + Amy: How To Feel Good in Adult Friendships
We all have twenty four hours in a day. And when your plate is full with things like a romantic relationship, kids, a career, keeping up your home and taking care of pets, friends, and other obligations, every piece on that plate gets a designated amount of your time. Some seasons of life, the time you have for friends is plentiful - thinking back to our youth with school friends, college friends,
273. Keeping Our Kids Healthy This Sick Season with Dr. Kelly Fradin
The winter season can feel long for a number of reasons, especially if you live in a cold climate like us! Illnesses going around at school or daycare seem to be constant and our kids are always catching something. That’s why we are so excited to have Dr. Kelly Fradin on the podcast today to talk with us about how to keep our kiddos healthy during this season, when to seek additional help for issu
272. Screen Smarts: Finding Digital Balance with Amy Blankson
Here at HERself, we love wellness in all aspects of life whether it’s your sleep, relationships, parenting, self-care, even digital wellness. Today on the podcast, Amy Blankson is joining to help us discern what digital balance can look like in our everyday lives. Amy is the Co-founder of the Digital Wellness Institute and author of “The Future of Happiness” and she shares how to cultivate happine
271. How to Regulate Our Nervous System with Dr. Kelly Vincent
Dr. Kelly Vincent, a Licensed Clinical Psychologist, and founder of the holistic mental health practice Nourished Wellness Group, helps women in all walks of life with their mental health journey. She is most passionate about caring for the mental health of mothers, female entrepreneurs, and other young professionals, which we know describes a lot of our listeners! Keeping you all in mind, we thou
270. Amy + Abby: Looking Back at 5 Years of HERself
HERself turned 5 years old this month! Join us, Abby and Amy, today to hear the HERself Podcast inception story, the bumps and growth that happened along the way, and some of our all-time favorite guests and moments from the last 5 years. We know none of this could be possible without our incredible listeners, so truly, from the bottom of our hearts, thank you for being a part of it! It started wi
269. Healthy Sleeping Habits for a Better Quality of Life With Dr. Fiona Baker
You all know by now that here at the HERself podcast, we love and prioritize our sleep - our guest even deemed us sleep advocates! Which is why we are beyond excited to bring you today’s episode with Dr. Fiona Baker, Director of SRI International’s Human Sleep Research Program. She is a leading sleep expert who graciously joins us for today’s interview where we ask her questions we received straig
268. Anxious Children: How We Can Better Support Them with Dr. Tammy Schamuhn
We are so pleased to have Dr. Tammy Schamuhn on the podcast today! Tammy started her professional career in the classroom as a teacher in inner-city schools in Canada. While she enjoyed teaching, it was clear to her that teaching was not her passion. What she DID love was caring for her students with behavioral issues like anxiety. Tammy went back to school to earn her Master’s Degree in Psycholog
267. Feeling off? Understanding the Thyroid and How it Affects Women with Alisha Knicely
If you’re a long time listener, you know we love talking about all things health and wellness. We are very open about our own health journeys here at the HERself Podcast, including our thyroid journeys. Which is why we are so excited to be interviewing Alisha Knicely today! Alisha is a mother of two and a Registered Dietitian and Integrative & Functional Practitioner specializing in hypothyroi
266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year
Today’s episode will be the last of the year! We thought this would be the perfect opportunity to discuss moving into 2025 with a healthy mindset. Social media can make it really easy to get swept into the pressure of making New Year’s resolutions or extreme goals of starting a diet and exercise routine. We, Abby and Amy, have learned over the years how to start the new year with sustainable chang
265. Greatest Hits: Everything You Need To Know About Sick Season With Resilient Rascals
Happy holidays! This week, we wanted to revisit one of our most popular episodes as we not only are in the holiday season, but also sick season. This time of year, we are exposed to so many germs and may end up dealing with sick kiddos which can be a really stressful time for parents! Today’s guest is Dr. Anjuli Gans, a board-certified pediatrician and educator who runs the platform Resilient Ras
264. Navigating In-law Relationships and Boundaries with Abby & Amy
A few weeks ago we interviewed our husbands with YOUR questions sent in on our Instagram page. What we were not expecting to receive was a lot of questions about navigating in-law relationships! Since so many of you sent in questions on this topic, we thought we’d dedicate an entire episode diving into how our relationships with our in-laws have changed over the years and how we’ve navigated being
263. Perfectionist Tendencies and How to Overcome Them with Dr. Menije
Today on the podcast, we are happy to be hosting Dr. Menije, licensed Psychologist and founder of Embracing You Therapy which specializes in perfectionism, OCD, addiction, and anxiety. Dr. Menije is passionate about turning judgement into compassion, and pain into purpose. She loves helping people explore behavior changes to support their new way of thinking and utilize action goals. This episode
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