10 for Teens + Tweens
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself, make stronger connections with friends and family, and be mindful with media.
Episodes
149. Sleep
Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So y
148. Jitters + Nerves
When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few.. . .To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.co
147. Study Strategies
What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 147 show notes on EmpowerfulGirls.com.
146. Girls Changing the World pt. 2
As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions:Shanya Gill, invented a fire detection system to warn of house firesCatherine Drysdale, the first woman to win the Antarctic Ice MarathonTejasvi Manoj, created a websi
145. International Women's Day
Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 145 show notes on EmpowerfulGirls.com.
144. When it's hard to Love Yourself
Sometimes it’s hard to love yourself, so let’s help make it easier.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
143. What Is Happening
I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirl
142. New Year, New View
Did you know that most New Year's Resolutions fail? Clearly how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them.. . .PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com.
141. It's Giving Service
Sometimes when we’re asked to volunteer, we’re not exactly enthusiastic about it. But volunteering doesn’t only benefit the organization or group the service project is helping–it also benefits those who volunteer to help. Let's discuss how giving service to others gives back to you too!. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 141 show notes on
140. Visualization + Goals
10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening.Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you.. . .A full transcript of this episode is available in the 10 for Te
139. Spilling the Tea on Secrets
Let's talk about the difference between secrets and things shared in confidence. Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.
138. My Birthday Breakup
It’s been 20 years since I got the worst birthday gift I’ve ever received. I’m sure you wanna know what it was. I’m not just gonna spill tea in this episode, there’s a lesson to take from it, too.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 138 show notes on EmpowerfulGirls.com.
137. Get Outside + Connect
Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and reestablish our connection with it.. . .To help you, I created a "Get Outside + Connect Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 137 show notes on EmpowerfulGirls.com.
136. Health Setbacks
Whether it’s a sports injury, food allergy, chronic illness, or something else, let’s talk about how to deal with health setbacks.As a reminder, I am not a healthcare professional; I am not offering medical advice, a diagnosis, or treatment. I still think it’s important to have conversations about this, so you’ll feel more comfortable talking about it and advocating for yourself.. . .A full tr
135. Your Energy
Your energy is a valuable resource–which is why you should selectively choose who you give it to. This past week, a certain podcast broke the internet (wasn’t mine–yet). Now even if you’re not a fan of Taylor Swift or football, she shared solid wisdom that I think you girls should hear–even if you have already, it’s a good reminder.. . .To help you, I created a "Your Energy" poster.
134. My Best Advice for 2025-26 School Year
Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long.Just so you know, I’m not just giving YOU girls this advice, I’m going to be practicing it too. I haven’t mastered these things, I may have a few decades of experience on you, but I’m still learning and growing alongside you. So I would love to hear what grandma hobby
133. The Cost of Beauty
I’ve got a hot take about beauty, and some of you might not like it that much, for others it might not apply to you right now. But I hope you’ll still listen because it needs to be said. It’s something I wish I understood years ago, so I’m trying to help you see it sooner than I did. Beauty is costing us too much time, money, and energy.. . .A full transcript of this episode is available in th
132. Get Ready With Me Redos
I imagine you girls have seen or at least heard of Get Ready With Me videos–maybe even created one yourself. Reflecting on my teen routines from the 90s and early 2000s, if I had made Get Ready With Me videos, now knowing what I’ve learned over the years, I would change a lot of things. In hopes that you will learn from my mistakes, here are some of my Get Ready With Me Redos.. . .A full trans
131. Surround Yourself With
One of the topics you gals message me about most is friendships. And I honestly understand why. Friendships have a huge impact on you, and they're a big and important factor throughout your tween and teen years.We’ve talked about friendships in multiple episodes, and since it’s been a minute, we’re gonna talk about friendships again, specifically about who you surround yourself with.. . .
130. My Experience with Anxiety
I’ve received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I’ve experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it’s important you gals hear others’ perspectives, both so you’ll feel more comfortable talking about an
129. Less Awkward with Dr. Cara Natterson
One of the most-requested topics--Puberty. So check out my chat with Dr. Cara Natterson from Less Awkward!Dr. Cara Natterson and Vanessa Kroll Bennett created a host of resources to help teens/tweens AND their parents be less awkward about all things puberty! We discussed common puberty concerns, conversation starters and enders, and solid advice to help youth and parents better-understand each ot
128. Peer Pressure
Peer pressure can cause you to give in, go along with what others are doing, and make choices that don’t actually align with you. Let's explore some common peer pressure scenarios and help you strategize what to do when you face them.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 128 show notes on EmpowerfulGirls.com.
127. Do It Anyway
You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone.So do it anyway.. . .To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com.
126. You Matter
What do cassowaries, giant clams, or parrot fish have to do with you?There’s something I want to share that connects how I’ve been feeling lately (and maybe you have too) with my recent trip to Australia.. . .To help you, I created a "You Matter" poster. Get your printable in the 10 for Teens + Tweens Ep. 126 show notes on EmpowerfulGirls.com.
125. Women's History: Inventions
To wrap up Women’s History Month, let’s recognize some women who made an impact with their inventions. Throughout history women who made an impact rarely received credit for it, and were often left out of history books. So I want to introduce you to some of those women.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 125 show notes on EmpowerfulGirls.com.
124. Women's History: Rights
In honor of Women’s History Month, I’m gonna share some women’s history with you. I know, this isn’t school, but I bet you’ll learn something new. Women’s rights have come a long way over the past two centuries. We still have more work to do, so let’s remember Women’s History and be inspired to make our own history.. . .A full transcript of this episode is available in the 10 for Teens + Tween
123. Girls Mentorship with Jill + Mary
I can't wait for you to hear my conversation with Jill + Mary from Girls Mentorship!Jill and Mary are mentoring girls to thrive as bold leaders, confident friends, and connected community members. We discussed why mentorship is so important, what messages they focus on in their programs, and the transformations they've seen when girls feel empowered.Connect with Jill and Mary on social m
122. Your Online Safety
Because SO much of your life involves digital interaction, it’s important to know how to navigate it. Like I’ve said before, I want to add to your safety tool box because I know what it’s like to be in an unsafe situation online and NOT know what to do, and that can feel scary. My hope is that by talking about these safety tips, you can feel more capable because you’ll have learned what to do..
121. Crushes + Ships pt. 2
I've lost count of how many times you girls requested Crushes + Ships pt. 2! So back by popular demand, this time we'll discuss what to look for in a crush, how to talk to your crush, what if your crush doesn’t like you back, and more.Check out ep. 042 Crushes + Ships pt. 1 here!. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 121 show notes on Emp
120. Love Yourself
A lot of voices are telling you otherwise, but you cannot hate yourself into loving yourself. For many of us, loving ourselves is not as easy as showing love to others. But you deserve the same love from yourself that you show to others. Let's explore ways you can practice self love.. . .To help you, I created a "What I Love About Myself" poster. Get your printable in the 10 for
119. Imposter Syndrome
You gals may have heard of, or experienced, imposter syndrome--which makes you feel like you’re a fake who doesn't deserve your achievements, even though you earned them. How do we deal with imposter syndrome? The solution is probably not what you think, but so important for you to know.. . .To help you, I created a "I Deserve It" poster. Get your printable in the 10 for Teens +
118. Lessons from Silence
My very wise friend invited/gently challenged my friends and I to take a daily hour of silence. Initially I thought it sounded fairly easy. I didn’t know I had so much to learn. I want to share my experience to help you find time for silence in your life.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 118 show notes on EmpowerfulGirls.com.
117. 2025 INs + OUTs
You’ve probably seen the INs and OUTs trend videos, so to kick off this year’s episodes, I’m gonna share my 2025 INs and OUTs for teen and tween girls. We’ve got the whole year ahead of us, and I hope that these ideas help you look forward to it.. . .To help you, I created a "2025 INs + OUTs" list. Get your printable in the 10 for Teens + Tweens Ep. 117 show notes on EmpowerfulGirls.
116. Still Standing
That’s a wrap on 2024. As you reflect on the past year, what might stick out in your mind are negative memories, what you didn’t get to do, and things you had a hard time with, failed at, or gave up.The past year may have knocked you down a few times. But you got back up, and–you’re still standing. You’re still here. Even if you’re hanging on by a thread, keep holding on. Let's help you stand
115. Boys will be ...
There’s a saying that goes, “Boys will be boys.” But I think it's time we rephrase that. This is a tough topic, but because there are boys your age who are being taught certain beliefs and behaviors, I think it’s important that you learn about this so you can recognize it.. . .To help you, I also shared books that explore this topic in the 10 for Teens + Tweens Ep. 115 show notes on Empow
114. Glimmers + Gratitude
We just celebrated Thanksgiving in the US, and we've already discussed gratitude in episodes 003, 049, and 079--could there possibly be even more to say about gratitude? Actually, yes. The reason I keep revisiting this topic is because practicing it can have a profound impact on your life.Recognizing and appreciating the tiny glimmers around us can actually make a huge difference in our life.
113. When You Don't Reach a Goal
Sometimes you’ll set goals and reach them, and sometimes you won’t. So then what do you do? You may remember, a few months ago I made a big hairy audacious goal to reach ONE MILLION podcast downloads by my birthday at the end of September. Did I get there by then? Actually, no. But I want to tell you what happened–and listen til the end for an update.. . .To help you, I created a "When Yo
112. My Experience with ADHD
I’ve had multiple requests for an episode on ADHD. This topic is personal to me because I was diagnosed with ADHD 3.5 years ago, a few months after I started this podcast. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice or a diagnosis. I still want to share my experience because I feel it’s important to talk about ADHD to spread awareness.
111. News Media Literacy
Media literacy is absolutely crucial for people to develop because we live in a digital world. And if you haven’t heard yet–you can’t believe everything you read OR see OR hear on the internet. So I want to cover some essential tools that will help you navigate news media in your digital life.. . .To help you, I created a "News Media Literacy" poster. Get your printable in the 10 for
110. Building Trust
Building Trust in relationships is like building a bridge; it takes effort from both sides–mutual trust between you and the other person. And similar to a bridge, Trust is built on pillars, like Honesty, Integrity, and Consistency. Our actions can either strengthen or weaken the bridge of Trust, and at times our actions can even damage the bridge to the point that it needs major repair. So let’s e
109. Educated Girls Rock with Nisha Glenn
I’m eager to share my interview with Nisha Glenn--an author and the founder of Educated Girls Rock!Nisha utilizes the knowledge she gained from not only her education, but also her life experience, to connect with and encourage girls to get an education. We discussed why education is important, what obstacles prevent girls from graduating high school, and how her nonprofit Educated Girls Rock help
108. My Best Advice for 2024-25 School Year
Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long.It all stems off these two words: Own It. This was inspired by my dear friends and fellow girl empowerers, Jill and Mary at Girls Mentorship. I was able to tag along for a week of their Pursue More Summer Camps in Arizona–which were truly transformative BTW. One of th
107. Girls in STEM with Lexie Polevoi
I’m thrilled to share my interview with Lexie Polevoi--an advocate for girls in STEM.Lexie empowers girls to develop their STEM skills through after-school enrichment programs and workshops. We discussed the need for girls in STEM, what prevents girls from pursuing STEM interests, and what can help girls overcome those hurdles.Connect with Lexie Polevoi at @learnwithmslexie and learn more about he
106. Lessons from Olympics
Have you watched any of this Summer’s Olympic Games? Oh my goodness it’s been unbelievable watching the very top athletes from all over the world compete at their sport. On social media I’ve seen a joke saying each Olympic event should have an average person compete so we can see just how skilled these athletes are compared to the rest of us. While we might not ever make it to the Olympics, there
105. Turn Confrontations into Conversations with Sharon McMahon Replay
There’s a lot going in the world right now and a ton of opinions about it all. It seems like every day there’s another massive news headline which in-turn brings a flood of people’s opinions both online and in real life.Two years ago I had Sharon McMahon, America’s Government Teacher, on as a guest. And we talked about how, even when we may disagree with people, we can turn confrontations into con
104. Procrastination
Are you a procrastinator? I am, too. Sometimes we procrastinate because we underestimated how much time something would take, or we got distracted, or we had multiple things to do, or we avoided doing something.But honestly, procrastination isn't working for us. Let’s discuss some strategies that can help you prevent procrastination and get more time back.. . .To help you, I created my de
103. Your Safety
You've grown up learning about safety, and I want to add to your safety tool box. I know what it’s like to be in an unsafe situation and NOT know what to do--that can feel scary. My hope is that by talking about these other safety tips, you can feel more capable because you’ll have learned what to do. Remember: your safety is THE most important thing. In this episode we'll talk about Cod
102. Planning for Success with Gitanjali Rao
I’m thrilled to share my interview with Gitanjali Rao--inventor, social activist, STEM advocate, and author of “A Young Innovators Guide to Planning for Success.”Gitanjali wrote this how-to book to help high school students stress less and feel more prepared applying for colleges. As someone who just went through this process, she shares her unique and fresh perspective along with advice for stru
101. Inside Out 2
Make room for new emotions! Let's discuss the movie “Inside Out 2”!The first “Inside Out” movie came out nine years ago, introduced us to the main character–an 11 year old girl named Riley–and her emotions–Joy, Sadness, Anger, Fear, and Disgust–and showed us how they all interacted and adapted to change after her family moved across the country. “Inside Out 2” continues Riley’s story as a now
100. One Hundred Episodes
Can you believe we reached 100 episodes?! I’m beyond excited, I’m still pinching myself, but I’m also so incredibly proud of what we’ve created and accomplished together. Let's look back at our favorite episodes, the most-requested topics, and what's ahead for this podcast--like my goal to reach 1 MILLION downloads!. . .A full transcript and links to episodes I mentioned is in the 10
099. Don't Get In The Box
Some people want to box you girls up to be someone you’re not. They do this by ...Stereotyping girlsLabeling girls differently than boysTelling girls they can’t be good at or even do certain thingsSaying girls can’t pursue their dreams because they think girls should be something elseObjecting to girls being two things at onceGirls, don’t get in the box.. . .To help you, I created a "Don
098. Body Image
There’s a topic that I’ve touched on multiple times, yet it keeps getting requested. So let’s do a whole episode on body image. We'll discuss how to shift from wanting to change our bodies to accepting our bodies. This can be a sensitive topic for some, and the last thing I want to do is make you feel worse. So when you feel ready to listen, I’ll be here.. . .To help you I put together a
097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
I’m thrilled to share my interview with Jen Swetzoff and Keeley McNamara, the editors of Anyway Magazine!Jen and Keeley share how they created this magazine especially for tweens and teens, featuring articles by both experts and kids about teen culture, style, relationships, community, creativity, health, and wellbeing. Their greatest hope is that Anyway Magazine can help kids feel normal and unde
096. Survive Embarrassing Moments
If you’ve ever had an embarrassing moment, you’re in good company. They happen to everyone, so let’s help you learn how to get through them.. . .To help you, I created an "I Survived My Embarrassing Moments" poster. Get your printable in the 10 for Teens + Tweens Ep. 096 show notes on EmpowerfulGirls.com.
095. You Are Still Enough
In case it’s hard to remember or believe sometimes, I wanted to remind you: You Are Still Enough.Every day you get a barrage of negative messages from external sources that say, "You are NOT enough." In this episode, I want to help you grow a strong sense of self so you can withstand these messages and keep believing that You Are Still Enough.. . .Nearly three and a half years ago I
094. Relationship Red Flags
I’ll be exploring relationship red flags in this episode, and while this topic is sensitive and can get heavy, I think it’s really important to talk about so you girls can recognize the signs and get help sooner.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 094 show notes on EmpowerfulGirls.com.
093. You Are Not Alone
Whenever you feel lonely, I hope you’ll listen to this episode. Because you are not alone.. . .To help you, I created a "You Are Not Alone" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 093 show notes on EmpowerfulGirls.com.
092. Underestimated with Chelsey Goodan
I’m excited to share my interview with Chelsey Goodan, author of this book, “Underestimated: The Wisdom and Power of Teenage Girls.”One quick note: this book was written about teen girls and is geared toward them and their parents. While our interview doesn’t discuss anything sensitive in detail, tween listeners should keep that in mind.Chelsey's book shares teen girls' collective wisdom
091. I'm sticking up for you
You know I’m a hype girl for you girls. Along with that, I will also fiercely defend you. There’s been a lot of noise lately about tween and teen girls’ fixations. I’ve seen posts, articles, and videos criticizing and even mocking girls for being curious about, interested in, and even obsessed with certain things. And I’m not okay with it. So I’m sticking up for you.. . .A full transcript of t
090. Help with Habits
Habits are a huge part of our lives, and making or breaking them can be tricky, so I’ve got a few tools to help you switch up your habits.. . .To help you, I created a "Habits" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 090 show notes on EmpowerfulGirls.com.
089. Clashing w/ Parents with Brooke Romney
Several of you requested an episode on clashing with parents. Guest Brooke Romney, a teen and tween parenting author, offers valuable insight on how both girls and their parents can strengthen their relationship. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 089 show notes on EmpowerfulGirls.com.Connect with Brooke and check out her books:@BrookeRomneyWritesB
088. Troubles with Trends
Trends come and go, and they can be fun, but there are some troubles with trends. Here are a few tips to help you stay mindful through trend cycles.. . .To help you, I created a "Trends" poster. Get your printable in the 10 for Teens + Tweens Ep. 088 show notes on EmpowerfulGirls.com.
087. Organization + Cleaning
Organization and cleaning have not been my strong suits, but I’ve learned to strengthen those skills and want to help you girls do the same! So here are my organization and cleaning tips as someone who is not naturally good at it.. . .To help you, I created a "Organization + Cleaning" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 087 show notes on EmpowerfulGirls.com
086. Breakups Breakdown
Breakups can be tough whether you’re the one initiating the breakup or the one getting broken up with. Let’s discuss how to–and not to–handle a breakup before, during, and afterward.. . .To help you, I created a "Breakups Breakdown" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 086 show notes on EmpowerfulGirls.com.
085. Facing the Future
Has the new year got you thinking about events coming up or things you hope will happen? Perhaps you’re looking forward to it, or maybe you feel uncertain about something, or worried, even anxious. Facing the future doesn’t have to leave you stressed out, though. Let’s talk about effective ways you can mindfully respond to stress in the moment.. . .To help you, I created a "Future" p
084. Looking Back
At the end of every year or beginning of a new one, people often remember all the memories, goals, and things that happened that year. Sometimes when we look back on past experiences, we might get caught up in what didn’t happen, or the stuff we didn’t do, or the goals we didn’t reach. This negative pattern of thinking can lead to rumination, which is like letting your mind replay clips of negativ
083. Vacay and Holiday Prep
Raise your hand if you, like me, ever took a trip and realized you forgot to bring something! Hopefully it all worked out or there was a lesson learned and not repeated. You’re at an age where you have more autonomy over your stuff, your style, and your routines. When you have an upcoming vacation or holiday, perhaps YOU would rather prepare and pack your things instead of having your parents or o
082. Girl Security with Lauren Bean Buitta
Have you ever heard of national security? A few things may come to mind--like top secret government agents--but it's much more expansive than that. In our conversation, expert Lauren Bean Buitta discusses what national security is and how her non-profit Girl Security educates and elevates girls in national security.A full transcript of our conversation is available in the 10 for Teens + Tween
081. What To Say When ...
Have you ever been in a scenario when someone makes a comment that catches you off guard and you don’t know how to respond? You don't have to join an argument or allow people to talk at you without listening to or considering you. You're allowed to hold your boundaries. I think it’s important for you to have language for these situations. Here are some suggestions for what to say when st
080. Consistency is Key
This week I celebrated the podcast’s third birthday! I want to tell you about how we got here and the thing that made the biggest difference over the past three years of doing this podcast -- consistency!. . .To help you, I created a "Consistency is Key" poster. Get your printable in the 10 for Teens + Tweens Ep. 080 show notes on EmpowerfulGirls.com.
079. Why Thank You
Parents often remind kids to say “Thank you,” but maybe next time instead of rolling your eyes at them, you could consider that your parents might be on to something. I want to tell you about the importance of saying “Thank you” and the impact it can have on you and others.. . .To help you, snag your "Thank You Cards" printable in the 10 for Teens + Tweens Ep. 079 show notes on Empow
078. Babysitting Basics
Babysitting can be a great job for a tween or teen. You can have a flexible schedule, negotiate good pay, play with kids, and there are likely multiple opportunities near you. I’ve got a lot of babysitting tips to share, as well as feedback from parents about their babysitters.. . .To help you, I created a "Babysitting Tips" poster. Get your printable in the 10 for Teens + Tweens Ep
077. International Day of the Girl
October 11 is the International Day of the Girl, a day to celebrate girls’ achievements, recognize the challenges girls face, and empower girls to take action. Despite the multiple hurdles that still remain in the path of girls’ progress, girls and women move forward--let me tell you how.. . .To help you, I created a "Girs Are . . ." poster. Get your printable in the 10 for Teens +
076. It's Not You; It's the Clothes
Sometimes shopping for clothes can be kind of frustrating. I'm here to tell you: it's not you; it's the clothes. There's a lot of history behind it, and I also have some suggestions to help you have a better shopping experience.. . .To help you, I created a "It's Not You; It's the Clothes" poster. Get your printable in the 10 for Teens + Tweens Ep. 076 s
075. How to Ask for Help
Have you ever hesitated to ask for help, or even struggled with it? I think a lot of people, girls especially, feel conflicted about asking for help, no matter what the issue is. I brainstormed reasons we don’t ask for help, the hurdles that block our path forward. I want to explore these hurdles first so we can identify effective ways to get over them.. . .To help you, I created a "How t
074. The Comparison Trap
Comparison: it's a trap! Our natural tendency is to compare ourselves to others, so how can we shift away from it toward confidence? Let's find out together.. . .To help you, I created a "What Would Happen If Girls Stopped Comparing Themselves?" poster. Get your printable in the 10 for Teens + Tweens Ep. 074 show notes on EmpowerfulGirls.com.
073. Listen Up about Active Listening
Active listening is a skill that is becoming more rare, not as many people are developing it, which in turn causes more confusion and conflict. Active listening is more than just hearing someone, it’s trying to understand them as you communicate together. Let's explore how to practice it. . . .To help you, I created an "Active Listening" poster. Get your printable in the 10 for
072. My Best Advice for 2023-24 School Year
Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long:• Allow Yourself to Fail• Make Time Every Day to Disconnect from Tech• Remember Your Worth. . .To help you, I created a "Best Advice for This School Year" poster. Get your printable in the 10 for Teens + Tweens Ep. 072 show notes on EmpowerfulGirls.com.
071. Empowering Entrepreneurs with Treppie's Jennifer Andrews
Do you like to craft, create or make things? Check out my interview with Jennifer Andrews, founder of Treppie, an online makers marketplace for girls and young women. In our conversation, Jennifer discusses how Treppie educates and empowers girls through entrepreneurship.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 071 show notes on EmpowerfulGirls.com.
070. Barbie
Since Barbie is trending, learn about the history and messaging–both good and bad–behind the iconic doll, and about the box office records set by the Barbie movie.. . .A full transcript and sources for this episode is available in the 10 for Teens + Tweens Ep. 070 show notes on EmpowerfulGirls.com.
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