Who We Are with Rachel Lim
Who We Are with Rachel Lim is a podcast that explores the ever-evolving journey of life. Host Rachel Lim engages in conversations with thought leaders and friends, covering topics such as work, family, relationships, and self-discovery. Each episode offers insights into personal identity and pathways to self-improvement.
Episodes
#58: What If Your Next Chapter Is Bigger Than You've Imagined?
You don't need a crisis to enter a new chapter. Sometimes life is moving along just fine. And yet, you find yourself carrying questions you can't quite shake.
This conversation feels especially meaningful to me. Three years ago, Bill Burnett helped shape one of the biggest chapters of my life. Today, I'm returning to his work because the questions I'm asking have changed, and I need that space
#57: What 'Kiasu' Culture Is Really Costing Us with Teo You Yenn
Most of us have been taught that the pressure Singaporean parents feel is a mindset problem. That we just need to relax. Stop being so kiasu. The data tells a completely different story.
Associate Professor Teo You Yenn spent three years interviewing 92 Singaporean parents across every class background for her new book Unease; and what she found will reframe how you see your own life. Not just p
#56: Minister Indranee Rajah: What Does It Take to Want a Future in Singapore?
Singapore's total fertility rate has hit a historic low. But this conversation was never really about birth rates.
It was about what modern life actually feels like for many Singaporeans today. The pressure. The exhaustion. The invisible weight of always having to keep up. And the quiet calculation so many people are running; about whether building a family here is something they can imagine, affo
#55: The Fertility Convo That's Long Overdue ft. Margaret Wang
Most of us only start thinking about fertility when something suddenly feels urgent; a doctor’s appointment, a breakup, a birthday, or the quiet realisation that time may not feel as endless as we once thought. In this episode, I sit down with Margaret Wang, CEO of GenPrime and Rhea Fertility, for a deeply honest conversation about fertility, womanhood, pressure, timing, and learning to listen to
#54: Nathania Ong: First Singaporean to Lead the West End, And She Almost Gave Up
Nathania Ong is the first Singaporean to lead both Les Misérables and Hamilton on London’s West End.
But before any of that, she was 18, alone in a foreign city, rejected by every drama school she applied to in a single week.
This is a story about the years nobody sees.. the flight home after every door closes, and the quiet season where you have to decide: Do I keep going, or do I let this go?
In
#53: Diane von Furstenberg: How She Became the Woman She Wanted to Be
“I did not know what I wanted to do. But I knew the kind of woman I wanted to be.”
Diane von Furstenberg’s mother survived Auschwitz at 29 kilos. Doctors said she would die in childbirth, that her child would not be normal. The following December, Diane was born.
In this conversation, DVF takes us through the moments that shaped her: the principles her mother gave her that she never let go o
#52: 450 People Depending on Her — Then She Lost Her Job
Jennifer Baile is the Vice President of Global Services & Solutions at HP; one of the world's most recognised technology companies. But what drew me to her wasn't the title or the résumé. It was the quiet steadiness underneath it all.
Four weeks after moving her entire life to Singapore, her role was eliminated. She had 450 people depending on her. And instead of panicking, she did something th
#51: Tan Kheng Hua: On Choosing Yourself Without Apology
Tan Kheng Hua is one of Singapore’s most beloved actors; known for Phua Chu Kang, Crazy Rich Asians, and three seasons of Kung Fu on The CW. She has spent a lifetime choosing herself, not selfishly, but deliberately. And in doing so, she became a better mother, a better artist, and a more grounded human being.
She did not build a long and remarkable career by chasing what looked good or what fel
#50: What a Trial Lawyer Learned About Love, Arguments & Raising Kids
What does a trial lawyer — someone trained to win arguments — learn about love, emotional regulation, and parenting?
In this episode, Jefferson Fisher shares the courtroom lessons that completely changed how he sees conflict, persuasion, and connection.
We explore:
The hidden cost of winning arguments
What people are really fighting for beneath the surface
How to regulate yoursel
#49: Leo: "The Most Humbling Season Of My Life"
Over the past year, I’ve watched Leo move through what he describes as one of the most humbling seasons of his life.
In this conversation, he reflects openly on what it has meant to start again, to build from scratch, and to remain teachable after years of experience. He speaks honestly about doubt, ego, frustration, and the courage it takes to stay with the work when things feel uncertain.
#48: First Episode of 2026: A Solo Reflection with Rachel Lim
As we step into 2026, I wanted to begin the year with space to reflect.
This solo episode is a pause and a check-in. A chance to look back on the year that was and share what it was really like beneath the surface.
2025 was a full year for me. Full in visible ways, and full in ways that were more internal and harder to articulate. From navigating change at home and work, to investing more de
#47: CLOSER with Steven Bartlett: Live in Singapore
Recorded live at CLOSER in Singapore, this was one of those rare sessions that reminded me of the heart behind CLOSER: to hold space for real, honest, soul-level conversations.
In this conversation, Steven Bartlett opens up about his journey. He shares how he grew up as an outsider, built one of Europe’s fastest-growing companies, chose to walk away at the peak, and learned to find a fuller life
#46: Infertility, Miscarriage & Quiet Grief
Infertility is more common than we think; and it doesn’t just mean struggling to get pregnant. It can also mean waiting for years. Losing a pregnancy. Trying, again and again, with no answers. It’s a kind of grief that lives quietly in the background of so many lives…and often, no one talks about it.
In this heartfelt conversation, I sit with Shumin Lin; litigator at Drew & Napier and President
#45: Rebecca Lim: Lessons From Heartbreak, Motherhood & Fame
In one of her most open conversations yet, award-winning actress Rebecca Lim reflects on the lessons she’s learned from heartbreak, motherhood, and life in the public eye.From childhood dreams and early imposter syndrome to the role that changed everything, Rebecca shares the sacrifices, self-doubt, and resilience it’s taken to sustain a career under constant scrutiny. She opens up about friendshi
#44: President of Microsoft Asia: Lessons from My Mum, Asia & Leading 30,000 People
In this soulful and wide-ranging conversation, Rodrigo Kede Lima, President of Microsoft Asia, reflects on the people, places, and pivotal lessons that have shaped who he is today. From the quiet strength of his trailblazing mother to the humbling experience of starting over in Asia, and the responsibility of leading 30,000 people across cultures, Rodrigo shares what it truly means to lead with pu
#43: Adrian Ang: What I Built Almost Cost Me Who I Am
You may know him as “Xiao Ming”, the funny guy behind the shades, the face of SGAG. But in this conversation, I sat with Adrian Ang, the man behind the persona.Adrian and I go way back to our school days. And over the past few years, we’ve reconnected, not over memes or milestones, but over the messy, honest work of untangling who we are from what we’ve built.In this episode, Adrian opens up about
#42: Rolf Dobelli on Thinking Clearly in a Noisy World
Best known for The Art of Thinking Clearly, Rolf Dobelli has helped millions of readers sharpen their thinking and sidestep the traps that cloud our judgment. In his latest book The Not-To-Do List, he flips traditional self-help on its head; arguing that the key to a good life isn’t doing more, but doing less of what doesn’t serve us.In this candid conversation, Rolf shares practical ways to recla
#41: From DBS Intern to CEO: Tan Su Shan on Redefining Leadership at the Top
Tan Su Shan’s story is more than a career trajectory; it’s a masterclass in resilience, reinvention, and redefining what it means to lead. In this special and intimate conversation during Love, Bonito's IWD event, Su Shan, now the CEO of DBS, reflects on her journey from intern to the top of one of Asia’s most influential banks.She opens up about the moments of self-doubt, the lessons learned from
#40: Inside the Adolescent Mind: Belonging, Identity & Emotional Survival
What’s really going on inside the minds and hearts of today’s teenagers?In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore’s leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.We unpack what teens are truly longing for, not just connection, bu
#39: Don’t Just Lead — Communicate With Intention. Wes Kao Shows You How
In this powerful episode, Wes Kao; co-founder of Maven and pioneer of cohort-based learning, joins us to explore what separates good leaders from great ones, and why intentional communication is at the heart of it all.We dive into everything from how to sharpen your judgment and make faster, better decisions, to why concise communication isn't just efficient, it's essential. Wes unpacks her signat
#39: Don’t Just Lead — Communicate With Intention. Wes Kao Shows You How
In this powerful episode, Wes Kao; co-founder of Maven and pioneer of cohort-based learning, joins us to explore what separates good leaders from great ones, and why intentional communication is at the heart of it all.We dive into everything from how to sharpen your judgment and make faster, better decisions, to why concise communication isn't just efficient, it's essential. Wes unpacks her signat
#38: Supporting Leo Through Depression: The Role We Can Play As Partners
After Leo’s episode, I was deeply moved by the messages that poured in, not just about his story, but about the unspoken weight many of you are carrying in your own lives. So many asked: How do you support someone you love when they’re struggling? How do you stay steady for them without losing yourself in the process?In this intimate solo episode, I share my personal experience; what it looked lik
#37: Conscious Leadership with Joyce Chen: A Live Session with Entrepreneurs
Leadership is more than just strategy; it’s about self-awareness, emotional mastery, and the ability to lead from a place of integrity and presence. In this special live session, renowned leadership coach Joyce Chen joins a room full of entrepreneurs for a deep, unfiltered conversation on what it truly means to lead with consciousness.This episode features four live coaching sessions, where Joyce
#36: Gurmit Singh: The Untold Cost of Fame, Family & Finding Purpose
This conversation with Gurmit Singh moved me deeply. It’s not just about a career; it’s about the constant pull between ambition and presence, the delicate balance between success and self-worth, and the courage it takes to step away and realign with what truly matters. Whether you’re in the thick of building your career, questioning your path, or seeking clarity in life’s transitions, this conver
#35: James Dyson: Defying Experts, Ignoring Focus Groups, and Betting on Big Ideas
At 77, James Dyson is still inventing, still questioning, and still challenging the way things are done. His story is a testament to the power of persistence, the beauty of thinking differently, and the magic that happens when you refuse to give up.James knows what it means to push through doubt, failure, and rejection. For years, no one believed in his vision of a bagless vacuum. He was rejected
#34: The Courage to Start Over at 52 with Leo
Some stories carry more weight than others. This is one of them❤️🩹When we sat down to reflect on 2024 and share our hopes for 2025, we had no idea just how deeply this conversation would unfold.Leo opened up about his journey of rebuilding; navigating change, rediscovering purpose, and finding the courage to start fresh in his 50s. We knew it would be emotional.. but in that moment, we were remin
#33: 2024 Reflections: The Lessons That Shaped Me
As we close out 2024, I’m taking a moment to pause, reflect, and share the lessons that have shaped me this year - lessons about growth, grace, and becoming.
In this wrap-up episode, I open up about navigating change, embracing challenges, and leaning into the questions that carried me through some of my hardest yet most transformative moments. From asking “What is this here to teach me?” to “How
#32: ExtraOrdinary Journey: Building Hegen Together with Yvon & Leon Bock
In this inspiring episode, Yvon and Leon Bock, co-founders of Hegen, share the extraordinary yet challenging journey behind building their brand and family. They open up about the tough realities of entrepreneurship, the sacrifices made, and how they’ve supported each other through the dark days of self-doubt and struggle.
From Yvon’s breastfeeding journey to Leon’s leap of faith into entreprene
#31: Raising a Champion: Parenting Lessons From the Maeders
In this heartfelt episode, I sit down with Valentin and Hwee Keng Maeder, the inspiring parents behind Singapore’s young kitefoiling champion, Max Maeder. I was incredibly curious to learn how Max — a world-class athlete with remarkable character, mental strength, discipline, and resilience — was raised to be not only successful but also grounded and confident. From the interviews I’ve watched and
#30: Defying Limits: Yip Pin Xiu’s Unseen Battles and Silent Strength
Yip Pin Xiu, Singapore’s most decorated Paralympian, shares the untold story behind her journey - her unseen battles, silent strength, and unbreakable spirit. From navigating life with muscular dystrophy to becoming a world-record-holding gold medalist, Yip reflects on the personal sacrifices, moments of self-doubt, and the powerful support that fueled her resilience. She opens up about redefining
#29: Living Meaningfully in a Productivity-Obsessed World with Oliver Burkeman
In this fast-paced world, we’re constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity.O
#28: The Science of Well-being with Top Psychiatrist Dr Anders Hansen
In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunk
#27: A Survivor's Story of Cybersex Trafficking
Trigger Warning: This episode contains discussions of sexual abuse and sexual exploitation, which may be distressing for some listeners. Please take care while listening, and consider your well-being before proceeding.
Today, I have the honour of sitting down with Cassie, a remarkable survivor of cybersex trafficking. Her story is not just a tale of resilience; it shines a light on the dark reali
#26: Step Into Your Zone of Genius: A Special In-Person Workshop in SG
Have you ever felt like you’re on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, you’re not alone - there’s a transformative journey waiting for you.
In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone o
#25: Reinventing at 42: From Counsellor to 17M Followers & 5 Kids
I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her.
Ssonia’s story of reinvention is truly inspiring. When she was 38, she b
#24: Boost Your Brainpower: Insights from Neuroscientist Dr. Wendy Suzuki
Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.Dr. Suzuki shares fascinating insights into neuropla
#23: Respectful Parenting with Janet Lansbury
In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to he
#22: Voice for the Voiceless: Sadhana Rai’s Pro Bono Journey
In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pur
#21: Up Close & Personal: Reflections, Growth, & Honest Conversations
In this solo episode, I’m inviting you into a deeply personal and intimate space — one where we can reflect, grow, and have honest, heart-to-heart conversations. It’s a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how I’m finding my way through them.In this episode, I cover: Reflections and key takeaways from past episodes
#20: From Modelling to Entrepreneurship: Valeria Lipovetsky’s Evolution & Journey
In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, I’ve been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she p
#19: Crucial Skills for Couples: Insights from Relationship Experts, The Freemans
In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but o
#18: The Gift of a New Chapter: Janice Koh’s Wisdom from Cancer
In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her vo
#17: Montessori Parenting: Nurturing Critical Thinkers and Lifelong Learners
As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way
#16: From Desire to Action: Mastering the Art of Willing Change
Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.”
We delve into the ‘knowing-doing ga
#15: Financial Freedom with Your Rich BFF: Vivian Tu's Journey and Advice
In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her
#14: From Gangs to Glazes: Whye Kee’s Redemption Story
In this episode, I sit down with an extraordinary guest, Whye Kee, whose life story is a powerful testament to the human capacity for change, redemption, and the pursuit of new dreams. From his turbulent upbringing and experiences as a gang leader to his transformative journey in prison, Whye Kee’s path has been anything but ordinary.
We delve into his early years, exploring the challenges he fac
#13: Lessons from the Harvard's Longest Study on Happiness with Dr. Robert Waldinger
This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world’s longest-running study on happiness.
Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of
#12: The Power of Modern Etiquette with Sara Jane Ho
In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners.
We dive into a range o
#11: Embracing 'Not-Having-It-All' with Karen Tay
In this insightful episode, we sit down with Karen Tay, a dynamic leader who has transitioned from impactful roles in the Singapore Government to navigating Silicon Valley's startup scene. Karen shares her journey, shaped by a close-knit family and significant life challenges, highlighting how these experiences have influenced her leadership style and personal growth.
Karen delves into her extens
#10: Inside the Mind of a Therapist: Joshua Fletcher on Anxiety
Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential.
In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his
#9: Raising Secure Kids: From Theory to Practice with Eli Harwood
Today, I am thrilled to have Eli Harwood, a leading expert in attachment relationships, join us. With 17 years of experience as a licensed therapist, Eli has devoted her career to understanding how we connect and heal. Join us as we embark on a journey from theory to practice, exploring the importance of secure attachment and its impact on relationships and parenting.
In this episode, Eli shares
#8: Shifting from Scarcity to Sufficiency with Joyce Chen
In this episode, we dive into the concept of the scarcity mindset with our in-house guest expert, Joyce from The Conscious Leadership Group. Joyce explains how a scarcity mindset impacts both personal and professional lives, often driven by three toxic fears that manifest in our behaviors and decisions. We explore the pervasive belief that "more is better" and its detrimental consequences on busin
#7: Redefining Success: Inside The Mind Of 31-Year-Old Retiree Ashish Kumar
Embark on a thought-provoking journey as we delve into the life and philosophy of Ashish Kumar, a former top PSLE scorer turned 31-year-old retiree. In this captivating episode, we navigate through a series of insightful topics, each unveiling a different facet of Ashish's unconventional perspectives.
From his formative years and the influence of studying overseas to his experiences as a civil se
#6: Practical Marriage Advice From America’s Top Divorce Attorney James Sexton
Join me for an insightful conversation with James Sexton, America's Divorce Lawyer whose expertise extends far beyond the courtroom. With over two decades of experience on the front lines of divorce, James offers a unique perspective on relationships, love, and resilience.
Throughout our discussion, James shares invaluable insights gleaned from witnessing the intricacies of countless relationshi
#5: What's Your Apology Language?
What's your apology language? And, more importantly, what's your partner's?
Join Leo, my husband, and I as we dive into the 5 Apology Languages, an insightful concept introduced by Gary Chapman and Dr. Jennifer Thomas, the brilliant minds behind The Love Language. Just as understanding our partner's love language is crucial for fostering connection, grasping their apology language is equally vita
#4: Confronting Loneliness, Hard Lessons, and Cultivating Leadership with Pat Law
Embark on a captivating journey with Pat Law, founder of GOODSTUPH, as she shares her remarkable 14-year odyssey through the tumultuous landscape of entrepreneurship. From humble beginnings selling spiders in her childhood to building a multi-million-dollar advertising agency, Pat's story is a testament to resilience, determination, and the relentless pursuit of excellence.
In this episode, Pat o
#3: Emotional Intelligence: Your Unbeatable Advantage with Joyce Chen
In today's fast-paced world, where success is measured by more than just technical skills, emotional intelligence emerges as a defining factor. Join me as we dive deep into the fascinating world of emotional intelligence and explore why it's the key to personal and professional success.
As Harvard Business Review asserts, "The most effective leaders are all alike in one crucial way: They all have
#2: The Secrets to Living a Rich & Fulfilling Life with Robin Sharma
Join me in this enriching conversation with the renowned personal growth expert and author of international best-sellers 'The 5AM Club' and 'The Monk Who Sold His Ferrari', Robin Sharma, as we delve into the transformative insights shared in his latest book, "The Wealth Money Can't Buy." In this episode, we explore the concept of the 8 Forms of Wealth, redefining success beyond monetary measures.
#1: A Brand New Chapter
Who we are is an ever-evolving journey without limits.
Join me as I delve into every facet of our lives — from work and family to relationships, self-discovery, and beyond.
Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our id
Season One Finale | RachReflects Episode 22
It's the FINAL episode of Season One :') I can't believe we are here!
Join me and some guest listeners for this reflective, fun and celebratory episode as we look back and reflect on what we've learnt from the weekly episodes the past 6months. We shared our favorite guests, most meaningful takeaways, the personal growth and challenges we experienced. This episode is a tribute to
7 Most Asked Questions on Work | RachReflects Episode 21
Dive into this enriching video where we unravel the intricacies of navigating work environments and relationships in the professional realm. From assessing your ideal work setting to managing expectations and conquering fears in meetings, we've got it all. Join us on this enlightening journey through the complexities of professional growth and self-discovery with our #WorkBestie Crystal in our
Crafting A Life You Love: Lessons from ‘Designing Your Life’ | RachReflects Episode 20
In a world filled with expectations and preconceived notions about success and fulfillment, this book stands out as a guiding light for those seeking to break free from the mold and design a life that's uniquely ours. Join me in this episode as we dive into the inspiring pages of 'Designing Your Life' by Bill Burnett and Dave Evans. Through the lens of design thinking, we explore pow
Zone of Genius vs Zone of Excellence: Awaken Your Aliveness | RachReflects Episode 19
Are you truly thriving in your personal and professional life, or are you merely surviving? In this thought-provoking episode, my personal coach, Joyce Chen and I delve deep into the transformative concepts of the "Zone of Genius" and the "Zone of Excellence." Join us as we explore how understanding and harnessing these zones can lead to a life of purpose, passion, and unparall
Making life's best decisions with our head, heart & gut intelligence | RachReflects Episode 18
"All of my best decisions in business and in life have been made with heart, intuition, guts... not analysis.” - Jeff Bezos
In this episode, we embark on a captivating exploration of human awareness and decision-making through the lenses of Head, Heart, and Gut intelligence.
The idea behind these three sources of awareness is that they complement each other and collectively contribute to
Why Turning Inward Is The Way Forward With Yung Pueblo | RachReflects Episode 17
“A change in one is a change in millions.”
My special guest on this episode is a living, breathing example of his favourite quote (above): Someone who has inspired change in millions when he decided to change himself one summer in 2011.
Diego Perez, perhaps better known by you and millions of others around the world as Yung Pueblo through his Instagram account and bestselling books — Inward, Cla
Reflections & lessons on marriage as we celebrate our 7th anniversary | RachReflects Episode 16
This week, I have a very special guest, my husband Leo! As we celebrated our recent wedding anniversary, we thought it would be apt to share some of our reflections & lessons over the last 7 years as a couple.
In this episode, we share our personal anecdotes, stories and lessons that have helped us build a stronger marriage.
Chapters:
00:00 - Introduction and welcome
02:53 - Ice breaker
Designing Your Life with Bill Burnett | RachReflects Episode 15
Every person deserves to design a well-lived and joyful life with purpose and fulfilment. In this thought-provoking episode, I sit down with the renowned Bill Burnett - previously a Product Leader at Apple and designer of Star Wars toys to Executive Director of the Design Program at Stanford and bestselling author of Designing Your Life and Designing Your Work life.
What does it mean to live a suc
Ask Me Anything live event | RachReflects Episode 14
Join me this week for a special episode of RachReflects, where I held an in-person Ask Me Anything (AMA) session during our get-together.
Some of these questions include:
00:00 - Rachel's intro
01:03 - “What do you do to pick yourself up when bad things happen? How do you stay motivated?”
08:37 - “How do you keep your fire burning? When did you realize this is what you wanted to do for
How to express yourself effectively & confidently as a manager | RachReflects Episode 13
We are back with another episode with our in-house guest expert, our #WorkBestie Crystal! This time, we will be learning how express ourselves effectively and confidently as a manager around some of the topics listed below:
00:00 Rach introduces Crystal
01:18 Addressing underperformance
04:32 Quantifying the impact, giving feedback
05:26 Work inefficiency or slow output
08:50 GROW coac
Raising Indistractable Children with Nir Eyal | RachReflects Episode 12
This week, I’m back with Part 2 of an illuminating conversation with Nir Eyal on how we can all free ourselves from distraction. In other words, how can we become indistractable so we may create the life we truly desire and become a version of ourselves that’s living at full potential every day?
In Part 1, Nir unearthed for us the root of our distraction and generously shared the essential tools
Master Your Attention, Focus, & Create The Life You Want With Nir Eyal | RachReflects Episode 11
You’ve probably heard this one before: When you change your habits, you change your life. But before we can change our habits, we need to learn how to master our attention and focus, and do the things you say you’re going to do that’ll direct us towards living the life we desire, and being the person we want to become.
This week, I am beyond thrilled to be sharing with you my chat with Nir Eyal,
The Art of Asking Powerful Questions with Rach | RachReflects Episode 10
I recently had the opportunity to delve into the transformative insights of Michael Bungay Stanier's book, "The Coaching Habit." As I applied the principles from the book to my interactions with various groups of people in my life, including my husband, my team, and my friends, I witnessed a profound shift in my communication dynamics.
Through the implementation of the book's ess
Building A Thriving Career, Marriage & Family with Tan Su Shan | RachReflects Episode 09
Today's guest is Tan Su Shan, Group Head of Institutional Banking at DBS.
Su Shan is a trailblazer, and a prominent leader in the financial world. Prior to leading the institutional banking business, she was Group Head of Consumer Banking and Wealth Management for close to a decade. Before joining DBS, Su Shan was Morgan Stanley’s Head of Private Wealth Management for Southeast Asia. She has
Upgrade Your Brain & Unlock Your Limitless Life with Jim Kwik | RachReflects Episode 08
“Limitless is the art and science of learning how to learn. There’s no limit to our creativity, there’s no limit to our imagination, there’s no limit to our motivation, or our ability to solve problems. The sky’s not the limit. Our mind is the limit.”
On this week’s RachReflects, be prepared to have your mind blown by the inimitable Jim Kwik, who went from being called “the boy with the broken bra
Answering your questions about work issues & challenges with our resident #WorkBestie, Crystal Lim-Lange | RachReflects Episode 07
We are back with another episode with our in-house guest expert, our #WorkBestie Crystal! This time, we will be answering some of the burning questions you have around work such as:
How do I continue growing in my current role if my responsibilities remain the same?
Should I move on to a new job?
How should I manage an indecisive boss?
How do I manage someone who’s underperforming, suppos
What It Means to Be A Leader Today — In Business & In Life with Carla Harris | RachReflects Episode 06
In this episode of RachReflects, I had the pleasure of chatting with the dynamic and inspiring Carla Harris about all things leadership. What does it mean to be a great leader today? What are the misconceptions? Why is being authentic, decisive and resourceful more valued in a leader today than being the expert? How can we be more authentic then, and embrace our multi-faceted selves in every room
Marriage, parenthood and everything in between with Rach & Leo | RachReflects Episode 05
This week’s special guest, Leo, my husband joins me as we share our journey, struggles and challenges as a married couple, young parents and entrepreneurs.We also address some of your questions for us as a couple.
From the ups and downs of trying to conceive, we chat honestly about my near death experience enduring an ectopic pregnancy, the key lessons it taught us, and how we learnt to repair o
How To Express Yourself Effectively & Confidently At Work with our resident #workbestie, Crystal Lim-Lange | RachReflects Episode 04
Join us for an engaging conversation full of insights and tips on how to convey what you want to say professionally and effectively with our Season 1 in-house guest/#workbestie, Crystal Lim-Lange.
Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, Crystal shares the importance, framework, a
Becoming Better Selves, Parents & Partners By Healing Our Inner Child with Dr Nicole LePera | RachReflects Episode 03
We are back this week with Part Two of my conversation with Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self-help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet
How Our Nervous System Affects Our Emotions, Mental Health & Who We Are In The World with Dr Nicole LePera | RachReflects Episode 02
In my first conversation on RachReflects, I am honoured to be joined by Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self- help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and
