T.K.O.

TKO Episode 479: RECOVERING FROM BRONCHITIS! Toxic masculinity in sports, UFC Freedom 250 recap, Erling Haaland, FIFA World Cup Supremacy Jun 24, 2026 00:28:35 Back after a week while on the verge of ascending to heaven from bronchitis!!!!Recapping our favourite fever dream aka UFC Freedom 250, discussing toxic masculinity in pro sports, fangirling over Erling Haaland, favourite teams so far at the FIFA World Cup, and much more!

TKO Episode 478: Bday shenanigans, FIFA World Cup, UFC Freedom 250 Jun 10, 2026 00:29:09 Life updates post bday celebrations, discussing the FIFA World Cup and the Team Iran's tough time behind the scenes, UFC Freedom 250 ft. Ilia Topuria vs. Justin Gaethje, Alex Pereira vs. Ciryl Gane, and much more!

TKO Episode 477: BDAY SPECIAL!!!! Jun 5, 2026 00:28:33 Life updates on birthday celebrations, scientific conference, making the little moments count, discussing the FIFA world cup, UFC Fight Night, and much more!

TKO Episode 476: Hot Sports Summer [let's goooo] May 27, 2026 00:27:42 It's only been a week but it feels like it's been FOREVER! Lots of life updates, PLUS Conor McGregor is making a comeback against the former BMF king Max Holloway? What in the MMA... Also major talks about the Toronto Blue Jay's, the NBA Championships, the upcoming FIFA World Cup, and much more!

TKO Episode 475: Forgot to upload...again! Ronda Rousey is an icon [still!], and more May 27, 2026 00:28:00 How did Janan forget to upload...AGAIN??? Here is what you missed if you didn't listen live on CFRU 93.3 FM – featuring a whole tribute to Ronda Rousey and her legacy. Girl POWER!!!!

TKO Episode 474: Winter in May? Audiobooks, fighter weightcuts, Ronda Rousey vs. Gina Carano May 13, 2026 00:28:29 How is it still cold in the middle of May? Talking about this week's hyperfixation – dark academia audiobooks. Also, how do fighters not realize how detrimental last minute weightcuts are? Talking about what's next for Khamzat Chimaev, and lastly reminiscing about how nostalgically good Rousey vs. Carano will be.

TKO Episode 473: Michael Jackson, UFC 328 feat. Chimaev vs. Strickland May 7, 2026 00:27:54 Discussing the Michael Jackson movie, breaking down Chimaev vs. Strickland, UFC 328, and much more!

TKO Episode 472: Forgot to upload!!! May 7, 2026 00:27:45 Forgot to upload!!! Nonetheless golden content -- enjoy y'all!

TKO Episode 471: Wrestling core – WWE vs. Real American Freestyle Apr 23, 2026 00:28:33 Breaking down Wrestlemania and its crossovers across pop culture, the origin of wrestling, the current success of Real American Freestyle (RAF) organization, and much more!

TKO Episode 470: At Home with the Furys; What's next for Tyson Fury? Apr 16, 2026 00:28:24 Discussing Tyson Fury's latest reality show featuring his family, his recent win against Arsalanbek Makhmudov, callout of Anthony Joshua, and much more!

TKO Episode 469: Trap music, Fury vs. Makhmudov, UFC 327 Apr 9, 2026 00:28:27 Discussing the great impact of trap music on the current generation, T.I.'s legacy in hiphop, talking about Tyson Fury's return against Arsalanbek Makhmudov this Saturday, as well as Procházka vs. Ulberg battling it out for the light heavyweight title at UFC 327, and much more!

TKO Episode 468: The resurrection of wrestling, RAF7, Arman Tsarukyan, and more! Apr 5, 2026 00:28:38 Discussing the significant impact of Real American Wrestling (RAF) on reviving wrestling, Arman Tsarukyan's road to stardom, and much more!

TKO Episode 467: Adesanya vs. Pyfer Mar 26, 2026 00:29:52 Breaking down UFC Fight Night featuring Adesanya vs. Pyfer, discussing the importance of utilizing fight IQ, and much more!

TKO Episode 466: Persian New Year 2026, Nate Diaz vs. Mike Perry Mar 19, 2026 00:29:35 Discussing the traditions following Persian New Year (aka Nowruz), breaking down the recent addition of Nate Diaz vs. Mike Perry to the Rousey vs. Carano Netflix fight card, and much more!

TKO Episode 465: UFC White House Card Revealed - Yay or Nay? Mar 12, 2026 00:30:10 Discussing the recent reveal of the UFC Freedom 250 card at the White House, and much more!

TKO Episode 464: World Peace, BMF, Holloway vs. Oliveira II Mar 4, 2026 00:30:10 Discussing the current state of world affair, the dire need for world peace, how the Smashing Machine is a 1/10 movie, breaking down the BMF championship between Max Holloway and Charles Oliveira, and much more!

TKO Episode 463: Mayweather vs. Pacquiao II; Tribute to Hockey Canada Feb 26, 2026 00:29:51 Discussing iconic rivals beefing from 50 Cent and T.I. to Floyd Mayweather Jr. and Manny Pacquiao doing a rematch, paying tribute to Canadian hockey, and much more!

TKO Episode 462: Go Canada! Olympics Hockey; Ronda Rousey vs. Gina Carano Fight Announcement Feb 18, 2026 00:30:04 Discussing Canada Hockey and why hockey is a supreme sport, talking about the recent matchup between Ronda Rousey and Gina Carano, and much more!

TKO Episode 461: Super Bowl aftermath, Bad Bunny is the GOAT, Jake Paul at the Winter Olympics Feb 12, 2026 00:30:11 Discussing the Super Bowl aftermath, talking about how Bad Bunny is the GOAT, and Jake Paul being spotted at the Winter Olympics, and much more!

TKO Episode 460: Super Bowl LX Preview Feb 12, 2026 00:28:42 Previewing Super Bowl LX and much more!

TKO Episode 459: UFC 325 breakdown, Gervonta Davis legal issues Jan 29, 2026 00:28:42 Breaking down UFC 325, discussing the past and the future of the lightweight division in the UFC, talking about the legal issues recently faced by Gervonta Davis, and much more!

TKO Episode 458: UFC 342 breakdown Jan 22, 2026 00:28:36 Breaking down UFC 324 feat. Gaethje vs. Pimblett, and much more!

TKO Episode 457: Free Iran Jan 14, 2026 00:29:25 Discussing the current unrest in Iran, talking about freedom of expression, social activism, UFC 324 and much more!

TKO Episode 456: New Year, Same Rules Jan 8, 2026 00:29:28 Discussing the UFC's move to Paramount+ in about 2 weeks, the legitimacy of Unified Rules in MMA, Anthony Joshua's potential retirement, and much more!

TKO Episode 455: 2025 Wrapped -- Life is Too Short Dec 29, 2025 00:29:25 In memory of Sina Ghami & Latif Ayodele.Wrapping up 2025 in life and sports events, discussing the fatal car accident involving Anthony Joshua and teammates, and much more!

TKO Episode 454: Merry Christmas ya filthy animals (2025 edition) Dec 24, 2025 00:29:27 'Tis officially the Christmas 2025 special -- coming to you despite a mild concussion... thought you had a rough year? Tune in for major life lessons, many laughs and our official announcement to lead an Anthony Joshua fangirl club. HO HO HO!

TKO Episode 453: Farewell John Cena, Paul vs. Joshua Breakdown Dec 18, 2025 00:29:27 Paying tribute to John Cena after his recent retirement, breaking down the anticipated boxing match between Jake Paul and Anthony Joshua, and much more!

TKO Episode 452: FIFA World Cup 2026, Holy Grail of sports streaming? Dec 11, 2025 00:29:09 Breaking down the newly announced FIFA World Cup 2026 games, discussing the potential for creating the Holy Grail of sports streaming, and much more!

TKO Episode 451: UFC 323 breakdown Dec 4, 2025 00:29:19 Breaking down UFC 323 featuring Merab Dvalishvili vs. Petr Yan II, and much more!

TKO Episode 450: Celebrity Boxing - Paul vs. Joshua? Nov 27, 2025 00:29:19 Breaking down the upcoming boxing fight between Jake Paul and Anthony Joshua, and much more!

TKO Episode 449: Miami Dolphins comeback, Is Islam Makhachev the new GOAT of MMA? Nov 20, 2025 00:29:26 Discussing the amazing work done by the Miami Dolphins this football season, talking about Islam Makhachev's incredible performance at UFC 322, whether he is the greatest to have ever done it, and much more!

TKO Episode 448: UFC 322 breakdown Nov 13, 2025 00:30:17 Breaking down UFC 322 (Della Maddalena vs. Makhachev; Shevchenko vs. Weili) and much more!

TKO Episode 447: Celebrating 9 years of TKO! Nov 5, 2025 00:29:09 This week we stroll down memory lane as we hit our 9th year anniversary with the show, discuss the journey so far, and more amazingness to come!

TKO Episode 446: Go Toronto Blue Jays! Oct 30, 2025 00:29:52 Breaking down the MLB World Series between the Toronto Blue Jays and LA Dodgers, discussing UFC 321, and much more!

TKO Episode 445: UFC 321 Breakdown Oct 23, 2025 00:30:33 Breaking down UFC 321, discussing Aspinall vs. Gane, talking about taking courage to do what's best for you, and more!

TKO Episode 444: Mr. Olympia 2025 Oct 15, 2025 00:28:50 Breaking down Mr. Olympia 2025, talking about the nuances of bodybuilding, discussing AI generated videos, and much more!

TKO Episode 443: In Memory of Arturo Gatti Jr. (2008-2025) Oct 9, 2025 00:29:55 In Memory of Arturo Gatti Jr. (2008-2025).Discussing the legacy of Arturo Gatti Jr. and his father, the importance of tackling generational trauma, having a support circle, and more...

TKO Episode 442: Pho saves lives, UFC 320 breakdown, McGregor vs. Chandler at the White House Oct 2, 2025 00:29:58 Discussing sweater (and catch-a-cold) weather, how Pho is the greatest meal in the Fall season, breaking down UFC 320, announcing McGregor vs. Chandler at the White House, and much more!

TKO Episode 441: Are the Miami Dolphins the biggest underdogs in the NFL? PLUS Crawford is the new super middleweight king! Sep 17, 2025 00:29:58 Discussing football season featuring the Miami Dolphins, talking about what's next for Terence Crawford and how Canelo needs to take a vacation, and much more!

TKO Episode 440: Tyson vs. Mayweather? Canelo vs. Crawford breakdown Sep 11, 2025 00:30:32 Discussing older sports legends competing professionally, giving our take on Mike Tyson vs. Floyd Mayweather, breaking down Canelo vs. Crawford, and much more!

TKO Episode 439: Canelo vs. Crawford coming up, "The Smashing Machine" movie preview, Harrison vs. Nunes at the White House? Sep 3, 2025 00:30:13 Talking about the fall semester at the university, previewing the Fight of the Year AKA Canelo vs. Crawford & "The Smashing Machine" feat. Dwayne "The Rock" Johnson, discussing talks about Kayla Harrison fighting against Amanda Nunes at the White House, and much more!

TKO Episode 438: What in the Celebrity Boxing? Jake Paul vs. "Tank" Davis? Aug 28, 2025 00:29:46 Discussing the 5k Foam Fest experience, giving our hot take on Jake Paul and Gervonta "Tank" Davis, and much more!

TKO Episode 437: Khamzat Chimaev is the GOAT Aug 20, 2025 00:29:40 Breaking down UFC 319, Khamzat Chimaev's new Middleweight Championship reign, and much more!

TKO Episode 436: UFC signs with Paramount, Du Plessis vs. Chimaev breakdown Aug 14, 2025 00:30:18 Praising the MMA gods for the UFC's recent deal with Paramount, discussing Cristiano Ronaldo proposing to Georgina Rodriguez with a $5M ring, breaking down UFC 319 featuring Dricus Du Plessis and Khamzat Chimaev, and much more!

TKO Episode 435: The UFC needs to step up their game! Aug 7, 2025 00:30:06 Discussing the UFC's tentative new deal with ESPN, lack of effective promotional and marketing effort, and much more!

TKO Episode 434: All I Have is My Legacy - What The Weeknd, Khabib Nurmagomedov & Hulk Hogan Have in Common, but not Jon Jones... Jul 31, 2025 00:30:04 This week we talk about the importance of leaving behind an impactful legacy at different career and life stages & the do's and don'ts of fame in entertainment and sports. We pay tribute to Hulk Hogan's lifelong accomplishments and question what the heck Jon Jones is doing these days... and much more tea!

TKO Episode 433: Radio Los Santos Core - Dustin Poirier Retires, Jon Jones SHOULD Retire Again Jul 24, 2025 00:30:00 Reminiscing about Janan's early day radio inspirations from GTA's Radio Los Santos, talking about Dustin Poirier's "Last Dance", Jon Jones not getting the last laugh with his "un"-retirement, and much more!

TKO Episode 432: Jon Jones UNretires, UFC 318 featuring Holloway vs. Poirier III for the BMF Championship Jul 17, 2025 00:29:25 Discussing Jon Jones' reverse retirement to fight at the White House, breaking down UFC 318 featuring a BMF championship fight between Max Holloway and Dustin Poirier, and much more!

TKO Episode 431: Taylor vs. Serrano II Jul 10, 2025 00:29:58 Breaking down Taylor vs. Serrano II and much more!

TKO Episode 430: Paying tribute to Jon Jones, the GOAT mentality Jul 3, 2025 00:30:15 Paying tribute to Jon Jones in honour of his recent retirement announcement, breaking down the GOAT mentality in sports and real life, and much more!

TKO Episode 429: The GOAT mentality, UFC 317 breakdown Jun 26, 2025 00:28:55 Discussing the mindset of GOATs in various sports and how we can apply them in our day to day lives, breaking down UFC 317, and much more!

TKO Episode 428: All Eyes on Iran, Ciryl Gane is a movie star! Jun 19, 2025 00:28:42 Discussing the recent events in the middle east and Iran, breaking down Hill vs. Rountree Jr., talking about Ciryl Gane's acting career, and much more!

TKO Episode 427: Tribute to Kayla Harrison, Usman vs. Buckley, UFC Brazilian Jiu-Jitsu Jun 12, 2025 00:29:51 Reminiscing about UFC 316, paying tribute to the new bantamweight champ Kayla Harrison, previewing Usman vs. Buckley, discussing UFC Brazilian Jiu-Jitsu, and much more!

TKO Episode 426: UFC 316 breakdown - Dvalishvili vs. O'Malley II Jun 5, 2025 00:30:35 Bday special featuring UFC 316 breakdown discussing Dvalishvili vs. O'Malley II, the history of the bantamweight division in the UFC, and much more!

TKO Episode 425: Hot Fights Summer, Paul vs. Cesar Chavez Jr. announced May 28, 2025 00:30:44 Previewing upcoming hot fights for the summer, featuring Paul vs. Cesar Chavez Jr., UFC 316, Taylor vs. Serrano, and much more!

TKO Episode 424: In Memory of Georgia O'Connor May 22, 2025 00:29:20 In tribute to Georgia O'Connor (2000-2025).Discussing Gemini season in combat sports, talking about fighting inside the ring and in real life, and much more!

TKO Episode 423: Beer Talk, Burns vs. Morales May 14, 2025 00:29:58 Discussing facts you thought you never needed to know about craft beer, breaking down UFC Fight Night feat. Burns vs. Morales, and much more!

TKO Episode 422: UFC 315 Breakdown May 8, 2025 00:30:24 Breaking down UFC 315 in Montreal, MMA in Canada, and much more!

TKO Episode 421: Cinco de Mayo Boxing 2025! Apr 29, 2025 00:29:39 Breaking down Cinco de Mayo boxing events featuring Ryan Garcia vs. Rolando Romero, Devin Haney vs. José Ramírez, Teofimo Lopez vs. Arnold Barboza Jr., Canelo Alvarez vs. William Scull, and much more!Use TKO_PODCAST for 20% off your next purchase from Mojo | Mushroom Dosed Gummies (⁠⁠mojo.shop/TKO_PODCAST).

TKO Episode 420: Eubank Jr vs. Benn – The Legacy Showdown Apr 22, 2025 00:29:38 Breaking down the anticipated legacy avenge fight between Chris Eubank Jr. & Connor Benn, UFC Fight Night – Garry vs. Prates, and much more!

TKO Episode 419: Tribute to Amanda Nunes Apr 16, 2025 00:29:37 Spilling all the tea on UFC 314, paying tribute to Amanda Nunes and her induction into the UFC Hall of Fame, and much more!

TKO Episode 418: Volkanovski vs. Lopes, Chandler vs. Pimblett Apr 8, 2025 00:29:14 Breaking down UFC 314 in Miami featuring Volkanovski vs. Lopes, Chandler vs. Pimblett, and much more!Use TKO_PODCAST for 20% off your next purchase from Mojo | Mushroom Dosed Gummies (⁠mojo.shop/TKO_PODCAST).

TKO Episode 417: Grad school grind, UFC 314 fiasco in Miami Apr 2, 2025 00:29:03 Discussing motivational tips to get through grad school (& other life challenges), talking about Taoism and Bruce Lee's mentality on life, previewing UFC 314 in Miami, and much more!Use TKO_PODCAST for 20% off your next purchase from Mojo | Mushroom Dosed Gummies (mojo.shop/TKO_PODCAST).

TKO Episode 416: Tribute to George Foreman (1949-2025) Mar 25, 2025 00:28:23 In memory of George Foreman (1949 - 2025)Paying tribute to George Foreman’s legacy upon his recent passing, discussing Cain Velasquez’s recent legal case, talks about athlete influencers and the recent controversy with Ashton Hall, and much more!

TKO Episode 415: Edwards vs. Brady, UFC invests in BJJ Mar 17, 2025 00:28:23 Breaking down Edwards vs. Brady, discussing the current state of the UFC roster, the UFC investing millions into BJJ, and much more!

TKO Episode 414: Vettori vs Dolidze II, UFC 313 breakdown Mar 12, 2025 00:28:06 Reminiscing about UFC 313, discussing the talents from Dagestan, what’s next for Alex Pereira, breaking down Vettori vs Dolidze II, and much more!

TKO Episode 413: Pisces Szn & UFC 313 Mar 6, 2025 00:28:18 Talking about amazing events happening this Pisces season, breaking down MVP Prospects 11, UFC 313, and much more!

TKO Episode 412: Fighter Resurrection - George Foreman & Jorge Masvidal Feb 26, 2025 00:29:20 Discussing the inspiring life stories of George Foreman and Jorge Masvidal, and much more!

TKO Episode 411: Special Guest - Alireza “Razor Ali” Ghadiri Feb 19, 2025 01:01:13 Featuring Alireza “Razor Ali” Ghadiri — discussing the ins and outs of boxing, the mindset of fighting, mentorship in sports, making it out in the diaspora, and much more!

TKO Episode 410: Valentine’s Day Special Feb 13, 2025 00:29:34 Love is in the air this V-day! Talking about iconic couple fighters, combat sports heart throbs, and much more!

TKO Episode 409: UFC 312, Super Bowl LIX Feb 5, 2025 00:29:31 Breaking down UFC 312 featuring Du Plessis vs. Strickland II and Weili vs. Suarez, talking about Super Bowl LIX, and much more!

TKO Episode 408: Adesanya vs. Imavov, Magomedov vs. Page, Paul vs. Paul? Jan 29, 2025 00:29:18 Breaking down UFC Fight Night Saudi Arabia featuring Israel Adesanya vs. Nassourdine Imavov and Shara "Bullet" Magomedov vs. Michael "Venom" Page, discussing the Paul brothers fighting each other, and much more!

TKO Episode 407: What's next for Arman Tsarukyan & Umar Nurmagomedov? Jan 23, 2025 00:29:29 Reminiscing about UFC 311, discussing Arman Tsarukyan's injury, Umar Nurmagomedov's first professional loss, and much more!

TKO Episode 406: Makhachev vs. Tsarukyan II (UFC 311) Jan 16, 2025 00:29:33 Talking about BJJ experiences as a late-blooming martial artist, breaking down Makhachev vs. Tsarukyan II, and much more!

TKO Episode 405: Women in MMA, Dern vs. Ribas II Jan 8, 2025 00:28:51 Discussing the current state of women in MMA, breaking down Dern vs. Ribas II, and much more!

TKO Episode 404: 2025 prospect fighters forecast Jan 2, 2025 00:29:07 Celebrating 2025 discussing upcoming UFC events in January, prospect fighters to achieve their prime this year, and much more!

TKO Episode 403: Xmas Special, 2024 Wrapped Dec 25, 2024 00:28:42 Merry Xmas ya filthy animals! Tune in as we wrap up 2024, breakdown Usyk vs. Fury II, talk about The Cage, and much more!

TKO Episode 402: Usyk vs. Fury II, Conor McGregor & Logan Paul fight in...India? Dec 17, 2024 00:29:03 Breaking down Usyk vs. Fury II, discussing the boxing exhibition fight between Conor McGregor and Logan Paul in India, and much more!

TKO Episode 401: UFC 311 preview, Dagestan Zindabad Dec 11, 2024 00:28:57 Spilling the tea on everything you need to know about UFC 311, praising Dagestani fighters, and much more!

TKO Episode 400: UFC 310 Breakdown, the Ultimate GOAT List in Combat Sports Dec 4, 2024 00:29:19 Celebrating our 400th episode - long live TKO Nation! Breaking down UFC 310, discussing our ultimate list of GOATs in combat sports, and much more!

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