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Be A Better Parent | For Every Child It Takes A Village... The Same Goes For Every Parent!
Be A Better Parent | For Every Child It Takes A Village... The Same Goes For Every Parent!
Being a parent is hard—in fact, it’s quite the adventure! For every child it takes a village, the same goes for every parent. We all need questions answered, and we need to know stuff we don’t even know we need to know. Welcome to the Be A Better Parent Podcast, your essential resource for valuable advice and information that relates to you and your kids. Join Celia Kibler, Family & Relationship Empowerment Coach & Author of RAISING HAPPY TODDLERS, with over 40 years of mom & professional experience. Celia offers the best advice that NO ONE ELSE GIVES YOU about raising kids in today's world.
Episodes
S9E27 (EP 205): Inherited, But Not Inevitable: Breaking the Cycles That Hurt Families With Ama K. KariKari Esq.
Because the patterns we inherit from our families can shape us but they don't have to define what happens next.Have you ever looked at something happening in your relationship or family and thought, “Where did this come from?”Sometimes the answer reaches much further back than we realize.The way we handle conflict.The way we communicate.The way we respond to anger, silence, or emotional pain.S
S9E26 (EP 204): The Dad Effect: The Powerful Role Fathers Play in a Child’s Life With Dr. Ben
Have you ever wondered just how much a father’s presence can shape a child’s life?Fathers play a powerful role in the emotional, social, and personal development of their children but being an involved dad isn't always about having all the answers or getting everything right.In this episode of the Be A Better Parent Podcast, Celia Kibler sits down with Dr. Ben to talk about the unique impact f
S9E25 (EP 203): Stop Guessing: A Better Way to Parent
Because you don’t need more parenting tips you need to know what will make the biggest difference for your family.Have you ever finished another parenting book, listened to another podcast, or watched another parenting video and thought:“Why do I still feel like I’m making this up as I go?”You’re not alone.Parents today have access to more information than ever before. There are endless tips, opin
S9E24 (EP 202): Navigating Autism with Confidence: What Every Parent Should Know to Help Their Child Thrive
Because every autistic child deserves to be understood, supported, and celebrated for who they are.Receiving an autism diagnosis or even wondering whether your child may be autistic can bring a mix of emotions. You may feel overwhelmed, uncertain, or worried about what comes next.You're not alone.The good news is that autism isn't something to fear. With understanding, support, and the rig
S9E23 (EP 201): When Your Partner Stops Speaking: The Hidden Harm of the Silent Treatment
Because silence isn't always peaceful and sometimes the deepest wounds come from the words left unsaid.Have you ever found yourself in a disagreement with your partner, only to be met with complete silence?No conversation.No explanation.Just distance.Whether you've experienced the silent treatment or caught yourself using it, this episode shines a light on a relationship pattern that can q
S9E22 (Mini-Series EP 10): Conditional Love: Humanity’s Favorite Parenting Mistake
How shame, withdrawal, and approval-based parenting quietly affect self-worth.Have you ever found yourself saying things like, "I'm disappointed in you," giving your child the silent treatment after a difficult moment, or withholding affection until they apologized or behaved differently?Most parents have.Not because we don't love our children.But because many of us were raised w
S9E21 (Mini-Series EP 09): The Radical Idea of Letting Kids Be Kids
Mud puddles, imagination, movement, messes… and why it all matters.Have you ever watched your child jump into a mud puddle, build an elaborate imaginary world, climb higher than you expected, or spend hours creating games out of things that weren't even toys?If so, you've witnessed something powerful.Because what looks like "just play" is actually some of the most important work of childhood.In a
S9E20 (Mini-Series EP 08): Are We Feeding Our Kids… or Their Future Therapy Sessions?
Because the conversations we have around food today can shape the way our children think about themselves for years to come.Have you ever encouraged your child to clean their plate, offered dessert as a reward, or made a casual comment about your own weight without thinking much of it?Most parents have.The truth is, many of the messages we send about food are messages we inherited ourselves. We of
S9E20 (EP 200): Can You Have a Good Divorce? What Every Parent Needs to Know to Protect Their Kids
We've all seen the ugly version. The screaming. The lawyers. The kids stuck in the middle, learning to pack a bag every week and tiptoe between two worlds that can't stand each other. But what if I told you it doesn't have to look like that?In this episode, I sit down with Sarah Armstrong — author of The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involve
S9E19 (Mini-Series EP 07): Who’s Actually Running This House? (Because It Might Not Be You)
Have you ever found yourself negotiating over shoes, brushing teeth, bedtime… and suddenly wondered how your child became the one calling the shots?You’re definitely not alone. And if parenting has felt like a constant tug-of-war between wanting to raise independent kids and trying to keep the peace at home, this conversation is for you.In this episode of the Raising Eyebrows Miniseries, Celia Kib
S9E19 (EP 199): Raising Resilient Kids — What It Really Means (And What Most Parents Get Wrong)
You've said it. I've said it. We've all said it: "Don't worry — kids are resilient." But what if that phrase, however well-meaning, is actually doing more harm than good?In this powerful episode, Celia Kibler sits down with Stacy Schaffer, MA, LPC — a dedicated children's and adolescent therapist with over 20 years of experience, Founder of Strong Hearts Counseling in
S9E18 (Mini-Series EP 06): When the Conversation Feels Hard - How to Talk to Your Kids About Tough Things With Calm and Confidence
There is something about difficult conversations that can make even the most loving parent want to avoid them, delay them, soften them too much, or come in with more emotion than they meant to. In this episode of the Raising Eyebrows Miniseries, Celia Kibler and Dr. Kailey Buller talk about why these conversations matter so much, how to approach them with more calm and confidence, and what it real
S9E17 (Mini-Series EP 05): Yelling Works. Until It Doesn’t. What to Do When Calm Parenting Feels Impossible
There is a reason so many parents feel confused, discouraged, and exhausted when it comes to discipline. One minute you are told you are too soft. The next minute you are told you are too hard. Then somewhere in the middle of trying to hold it all together, you raise your voice again and end the day feeling guilty, frustrated, and defeated.In this episode of the Raising Eyebrows Series, we are tal
S9E16 (Mini-Series EP 04): You Gave Them an iPad. You’re Not a Monster. Raising Kids in a Digital Dumpster Fire
Screens are everywhere, and most parents are stuck in the same loop: How much is too much? Am I ruining their brain? Is this just what modern childhood looks like now? In this Raising Eyebrows episode, Family & Relationship Empowerment Coach Celia Kibler and double-board-certified physician Dr. Kailey Buller unpack the real story on screen time so you can stop guessing, drop the guilt, and mak
S9E15 (Mini-Series EP 03): Too Strict. Too Soft. Somehow Still Wrong. Discipline Without Losing Your Soul (or Your Mind)
If the word "discipline" makes you tense up or think of punishment, it’s time for a major perspective shift. In this third episode of the Raising Eyebrows series, Dr. Kailey Buller and I are pulling back the curtain on one of the most misunderstood parts of parenting: how we actually teach our children to do better. We move past the myths of "time-outs" and "punitive measu
S9E14 (Mini-Series EP 02): The Great Baby Sleep Debate! Drowsy But Awake and Other Fairytales
If you’ve ever found yourself sitting on the nursery floor in the dark, scrolling through "sleep expert" advice and wondering why your child didn't get the memo, this episode is for you. In the second installment of our Raising Eyebrows series, Dr. Kailey Buller and I are pulling back the curtain on the "Sleep Industrial Complex" to reveal why so much of what you’re reading online is causing more
S9E13 (Mini-Series EP 01): Breast is Best! Unless you’re a real human with a real life
Have you ever felt like you’re drowning in a sea of conflicting parenting advice? One minute you're told you must do things one way, and the next, a "parenting expert" on TikTok tells you the exact opposite. It’s enough to make any parent feel like they’re failing before they’ve even begun. That is exactly why I am so thrilled to introduce our brand-new mini-series, Raising Eyebrows. My "partner i
S9E8 (EP 198): Stop the College Funding Chaos: How to Pay for School Without Losing Your Retirement
We’ve all seen the headlines about the mountain of college debt, and it’s enough to make any parent freeze in their tracks. It’s so easy to feel overwhelmed and just push the conversation into a corner, but avoidance is a giant monster that only grows the longer you wait. My guest, Brian S. Eyster, the visionary behind the G.R.A.D. Process, joined me to pull back the curtain on how you can navigat
S9E4 (EP 194): Holiday Stress Class Replay: Holiday Boundaries That Stick (and Still Feel Kind)
The holidays bring out a lot. Extra noise, extra stuff, extra sugar, and a whole lot of pressure on you to hold it all together. In this class replay from our recent This Holiday Reset Your Stress series, we talk about how to create boundaries that actually stick, feel kind, and protect your peace without drowning in guilt or feeling like the “mean parent.”In this session, I walk you through what
S9E3 (EP 193): Holiday Stress Class Replay: 90-Second Resets for Calmer Parenting
Holiday meltdowns, money stress, family drama, and kids who suddenly “need” everything they see? 🎁😵💫This special Holiday Stress Class Replay from our This Holiday Reset Your Stress series on the Be A Better Parent Podcast is your gentle, practical reset button.Recorded live with real parents, this episode walks you through simple tools you can use in the moment — even when emotions are high and t
S9E2 (EP 192): Why Do I Feel Overwhelmed by My Finances? (And How to Start Small)
I’m so excited to share this conversation with you because, let’s be honest, we all hear about the mountain of things we’re "supposed" to be doing with our money, and it’s so easy to just get overwhelmed and do absolutely nothing. My guest, Lori Atwood from Fearless Finance, joined me to pull a comb through all that tangled mess and show us that a problem is really just a topic you haven't sliced
S9E1 (EP 191): Why Do I Feel Like A Bad Parent? 5 Ways to Stop the Struggle and Get Consistent
We’re beginning a new chapter together. Pumped Up Parenting is now Be A Better Parent, and this first episode under our new name leans right into the question so many parents ask in quiet moments: “Why do I feel like I’m failing, and what can I actually do about it?” I take you through the real-life pressure points — those nights you wish you hadn’t yelled, the sleep and mealtime battles, the comp
EPISODE 190: How Do We Help Our Kids Through Grief?
Parents, grief is one of those tough topics that so many of us struggle with — how do we help our children when they lose a loved one, a pet, or even go through big life changes like divorce? In this episode of the Pumped Up Parenting Podcast, I’m talking with Dr. Jerry L. Woodbridge, an award-winning Christian author, grief advocate, and lifelong educator, about how we can guide our kids through
EPISODE 189: When One Child Needs 24/7 Care… How Do You Love Them Both?
Parenting is never perfectly balanced, and sometimes it is not even close.In this heart-opening conversation, I sit down with Daryl Potter, a dad and author who raised two kids on very different paths: one with complex medical needs and one who still needed his own place in the spotlight. You will hear how his family navigated daily medical crises and palliative care while keeping his son seen, se
EPISODE 188: If Spanking Works… Why Are You Still Yelling?
When we hit, threaten, or shout, we don’t teach respect — we teach fear. In this straight-talking episode, I dismantle the myth that spanking “toughens kids up” and show you what actually builds strong, respectful humans: calm leadership, clear limits, and consistent follow-through. If you’ve ever wondered why the yelling keeps coming back after a spanking, this will connect the dots — and give yo
EPISODE 187: Be the Influence: Celia Kibler’s TIP Conference Talk Every Parent Needs to Hear
Parenting is influence — whether it’s you, a friend, a teacher, or the endless scroll of the internet, someone is shaping your child’s beliefs, behaviors, and future. In this special episode of the Pumped Up Parenting Podcast, you’ll hear Celia Kibler’s full, unfiltered talk from The Intentional Parent Annual Conference 2025. With her signature mix of warmth, humor, and practical wisdom, Celia sho
EPISODE 186: The Secret to Getting Things Done Without Feeling Like a Failure
In this episode of the Pumped Up Parenting Podcast, I’m thrilled to sit down with Jen Anderson aka the Professional Imperfectionist and creator of the Accomplist app for a real and refreshing talk about perfectionism, overwhelm, and how to stop beating yourself up when your to-do list doesn't get done. Jen shares her personal journey of building a productivity app designed for real people with rea
EPISODE 185: The One Podcast That Could Save Your Child
If you only listen to one parenting podcast this year—let it be this one.Don’t miss this powerful conversation with world-renowned brain expert Dr. Robert Melillo, best-selling author of Disconnected Kids and creator of the Melillo Method, whose groundbreaking work in brain health has transformed the lives of thousands of children and families. In this episode, we go beyond the labels—ADHD, autism
EPISODE 184: Why Your Inner Critic Isn’t the Truth and How to Stop Believing It
In this deeply important episode of the Pumped Up Parenting Podcast, we’re diving into a conversation every parent needs to hear - about the inner critic. I’m joined by the insightful Alyssa Scarano, therapist and founder of The Collective Therapy & Wellness, and together we unpack how those harsh inner voices are formed, how they’re rooted in childhood patterns, and most importantly —how we c
EPISODE 183: Raising Givers: How to Build a Charitable Heart at Home
Are you raising kids who truly understand the power of giving? In this heart-filled episode of the Pumped Up Parenting Podcast, I’m joined by John Bromley, founder of Charitable Impact, to talk about how families can build a culture of generosity right at home and why it’s one of the best things you can do for your child’s development. Whether you’re already giving back or just getting started, th
EPISODE 182: Lost Photos, No More! The Must-Have App Every Parent Needs
Ever scroll through your phone and feel like you’re drowning in a sea of photos? One moment it’s your kid’s first birthday, the next it’s a blurry shot of your breakfast. In this episode of the Pumped Up Parenting Podcast, I sit down with the amazing Angela Andrieux — Fine Art Photographer, Photo Coach, and expert on organizing digital memories using the brilliant app, Mylio Photos. If you've
EPISODE 181: Talking Money with Your Kids – Why It Matters More Than You Think
In this insightful episode of the Pumped Up Parenting Podcast, I’m joined by Ed Vargo, financial advisor and founder of EnlightenHer, a platform created to help women confidently take control of their finances. Together, we dive into why teaching your kids about money—especially your daughters—is one of the most important lessons you can pass on.We break down why so many parents avoid money conver
EPISODE 180: The Most Important Skill Your Kids Aren’t Learning (Yet)
What if the key to your child’s focus, creativity, and emotional balance isn’t another app or activity—but music? In this episode, I sit down with my dear friend and brilliant educator Neil Moore, founder of Simply Music and author of Music on Mars, to talk about why music may just be the most important (and most overlooked) skill your kids aren’t learning.Neil shares his personal story and how it
SPECIAL SERIES: Digital Peacebuilding - Can Social Media and AI Be Tools for Global Calm?
In this thought-provoking session from the 2025 International Day of Calm Summit, Anupam Sharma—visionary entrepreneur, behavioral strategist, and founder of Anupam Mindworks Pvt Ltd—explores the intersection of technology and tranquility in his talk, “Digital Peacebuilding: Can Social Media and AI Be Tools for Global Calm?”Anupam delves into how artificial intelligence and social media platforms
SPECIAL SERIES: Parenting with Consistency in the Midst of Constant Change
In this empowering session from the 2025 International Day of Calm Summit, C.L. King—a man of faith, devoted husband, father of seven, grandfather of ten, best-selling author, award-winning motivational speaker, master life coach, podcast host, and founder of Impacting Life 24/7—shares transformative insights on parenting with consistency amidst constant change."Parenting with Consistency in
SPECIAL SERIES: Finding Calm in Nature Using Principles of Forest Therapy
In this enriching session from the 2025 International Day of Calm Summit, Kevin Fairbanks, a dedicated Community Mental Health Peer Support Specialist, and Sarah Abu-Absi, a certified Nature and Forest Therapy Guide and Pain Recovery Coach, delve into the restorative power of nature."Finding Calm in Nature Using Principles of Forest Therapy"Together, Kevin and Sarah explore how intentio
SPECIAL SERIES: The Power of Chanting
What if the key to unlocking your calm, confidence, and creativity was already inside you—just waiting for your voice to set it free? In this powerful session from the 2025 International Day of Calm Summit, Harry Louis Lopez—certified success coach, entrepreneur, and founder of Launch Latinx—guides us through the transformational practice of chanting to access deeper clarity, strength, and emotion
SPECIAL SERIES: INCLUSION THAT WORKS
In this insightful session from the 2025 International Day of Calm Summit, Betty Mong'ina—special needs educator and founder of Playhouse Inclusive Daycare and Kindergarten—delivers practical strategies for fostering inclusive classrooms where children with disabilities can thrive.Titled “Inclusion That Works,” Betty addresses the challenges educators face in creating calm and conducive learn
SPECIAL SERIES: Calm is a Choice
In this empowering session from the 2025 International Day of Calm Summit, Leslie M. Wright—international best-selling author, event planner, and founder of Partiez By Leslie—shares her insights on the intentional pursuit of calm amidst the chaos of daily life.Titled “Calm is a Choice,” Leslie delves into the significance of deliberate planning and commitment in cultivating inner peace. Drawing f
SPECIAL SERIES: Healing Rage and Anger One Encounter at a Time
In this enlightening session from the 2025 International Day of Calm Summit, Robert Vetter, M.A.—cultural anthropologist, healer, and host of the Healing & Spirituality in World Cultures podcast—delves into the transformative power of understanding and channeling anger.Titled “Healing Rage and Anger One Encounter at a Time,” Robert's presentation challenges the notion that anger is merely
SPECIAL SERIES: Mandalas and Messages - Unlocking Divine Guidance Through Art
In this soulful session from the 2025 International Day of Calm Summit, Maddi Cheers—interfaith minister, spiritual guide, and visionary artist—invites us into the sacred world of mandalas as portals to divine wisdom. With over 25 years of experience weaving together storytelling, ceremony, and indigenous spiritual traditions, Maddi guides participants through an immersive creative process that un
SPECIAL SERIES: The Calm Within the Climb
What if the key to achieving your biggest goals lies not in pushing harder, but in embracing calm amidst the climb? In this transformative session from the 2025 International Day of Calm Summit, Daniel Diaz—internationally recognized performance coach, endurance athlete, and founder of Peak Life Now and UPX—challenges the conventional belief that peace and progress are mutually exclusive.In his t
SPECIAL SERIES: Calm Adults Resilient Kids - How your calm shapes their future
What if your calm could be the foundation your child’s resilience is built on? In this heart-centered session from the 2025 International Day of Calm Summit, Cherie King—educator, behavior specialist, and founder of Connect Play Thrive—explores how a parent or caregiver’s emotional well-being deeply shapes a child’s ability to grow with confidence, strength, and emotional regulation.In her talk, “
SPECIAL SERIES: Decoding Toddler Tantrums - Understanding the Causes, the Effects, and How to Effectively Decrease Them
In this insightful session from the 2025 International Day of Calm Summit, we feature Chris Lake, a seasoned behavior analyst, educator, and advocate with over two decades of experience supporting children with developmental delays. As the founder of Community for a Cause, a nonprofit dedicated to empowering underserved communities, Chris brings a wealth of knowledge and compassion to his work.I
SPECIAL SERIES: Creating Time Wealth: How to Manage Your Most Valuable Asset for a Calmer Life
What if the calm you’ve been searching for isn’t missing—it’s just buried under a chaotic schedule? That’s exactly what Mike Vera, Board-Certified Health Coach and founder of Avantia Health Optimization, unpacks in this powerful session from the 2025 International Day of Calm Summit.In “Creating Time Wealth: How to Manage Your Most Valuable Asset for a Calmer Life,” Mike introduces the concept of
SPECIAL SERIES: Honoring Stillness - A Gentle Approach to Finding Balance in Postpartum
In this nurturing episode from the 2025 International Day of Calm Summit, we feature Ajoa Ayesu, a compassionate postpartum doula and birthworker dedicated to supporting families through the transformative journey of the fourth trimester and beyond. With a strong background in family and consumer sciences from Florida State University, Ajoa combines clinical expertise with heartfelt community care
SPECIAL SERIES: There is a Difference between CHAOS and CALMNESS
In this heartfelt episode from the 2025 International Day of Calm Summit, we feature Keith Jowers, a dedicated advocate for fatherhood and family values. As the founder of Dads 4 Life, an international nonprofit established in 2004, Keith has spent decades helping fathers connect with their children and invest in their greatest asset—their family. His journey, marked by personal loss and professio
SPECIAL SERIES: The Future of Peace is Feminist
In this empowering episode from the 2025 International Day of Calm Summit, we feature Kanan Sharma, a dynamic young leader blending intellect, creativity, and advocacy. At just 16, Kanan became a published author with her book "Loyalty: The Eminent Virtue," showcasing her early passion for writing and intellectual depth. She holds a bachelor's degree in Political Science Honors from
SPECIAL SERIES: The Science of Self-Regulation
In this insightful episode from the 2025 International Day of Calm Summit, we feature Gabriel Hannans, a dedicated gentle parenting educator, Registered Behavior Technician, and advocate for respectful and effective parenting strategies. With a background in Exceptional Student Education from Daytona State College, Gabriel brings a wealth of knowledge and experience to the conversation.In his pre
SPECIAL SERIES: UNLEASH YOUR INNER HAPPY!
Get ready to flip the switch on happiness in this uplifting session from the 2025 International Day of Calm Summit with Ernalee Shannon—a Holistic Health Practitioner, ADHD Thrive Coach, international speaker, and author with nearly four decades of experience helping families live healthier, more joyful lives!In her session, “UNLEASH YOUR INNER HAPPY!” Ernalee dives into the neuroscience of happin
SPECIAL SERIES: Calming Health Effects of Forest Bathing with Practical Examples and Demonstration
Get ready to breathe deep and reconnect with nature in this transformative episode from the 2025 International Day of Calm Summit, featuring Dr. Matthew T. Johnson, a distinguished physician, surgeon, and certified Forest Medicine expert. With a unique blend of Western clinical training and traditional East Asian healing practices, Dr. Johnson takes us into the science—and serenity—of forest bathi
SPECIAL SERIES: Success for All and How We Get There
In this heartfelt episode from the 2025 International Day of Calm Summit, we feature Sam Mitchell, a 21-year-old podcaster, entrepreneur, and autism advocate from Indiana. Diagnosed with autism at the age of four, Sam launched his podcast, Autism Rocks and Rolls, in 2019 to destigmatize autism and showcase the capabilities of individuals on the spectrum. His mission is clear: to prove that people
SPECIAL SERIES: Embracing Transformative Moments: The Power of Authentic Connections.
Sometimes, it only takes one moment—one honest, authentic connection—to change everything. In this powerful episode from the 2025 International Day of Calm Summit, we hear from Ali Mehdaoui, a visionary entrepreneur, global leader, and CEO of Mehdaoui Enterprise. Ali brings more than 15 years of experience in international business, mentorship, and transformation—and in this talk, he’s getting per
SPECIAL SERIES: The Confidence to Create Calm: How Self-Worth Shapes a Peaceful World
In this inspiring episode from the 2025 International Day of Calm Summit, we welcome Rajeev “Raj” Khandan—a filmmaker, professor, and confidence coach with a deep passion for storytelling and personal transformation. With over two decades in the creative industry, Raj has directed films, taught screenwriting, and guided countless individuals in crafting compelling narratives for both their work an
SPECIAL SERIES: Mineral Magic - Harnessing the Power of Minerals to Stabilize Mood, Increase Energy and Presence as Parents
Straight from the 2025 International Day of Calm Summit, this episode features a powerful session with Stefanie Adler, a certified Functional Diagnostic Nutritionist, fertility expert, and founder of Stefanie Adler Wellness. Stefanie brings a refreshing, science-backed perspective on something you may never have connected to your parenting energy before: minerals.In her session, “Mineral Magic: Ha
SPECIAL SERIES: FingerTips TALKING TOGETHER Five-Finger Thinking
This uncut session from the 2025 International Day of Calm Summit brings you a heart-centered and practical approach to helping your children shine. I’m honored to introduce Ali McClure—an award-winning educator, author, and Special Needs expert from the UK—who’s sharing her internationally celebrated method: FingerTips TALKING TOGETHER Five-Finger Thinking.In this powerful episode, Ali walks us t
SPECIAL SERIES: The Ripple Effect - How Personal Responsibility Creates Generational Change
This is a special, uncut session straight from the International Day of Calm Summit 2025, and I’m bringing it to you because it’s a message we all need to hear. It’s called The Ripple Effect, and it’s all about how the choices you make—as a parent, a mentor, or simply as a human—have the power to create lasting change, not just in your home, but for generations to come.We dive into how taking pers
EPISODE 179: Have You Lost Yourself in Motherhood? Here's How to Find YOU Again!
Moms, do you ever feel like you've lost yourself in the chaos of parenting? Like your identity is wrapped up in being “so-and-so’s mom” and you’ve forgotten who you are? You’re not alone! In this powerful episode, I sit down with Sarah Moore, founder of Moore Soul Sessions, to talk about reclaiming your sense of self while still being the amazing mom you are.Sarah shares her own journey of sel
EPISODE 178: Are We Feeding Our Kids for Health or Setting Them Up for Chronic Illness?
With 51% of kids today facing chronic health issues, it’s time to ask: Are we truly nourishing our children, or are we unknowingly contributing to lifelong health struggles?
In this eye-opening episode of the Pumped Up Parenting Podcast, I sit down with Stephanie Adler, a functional nutrition expert, to break down what’s really happening with kids’ health and how we can change the trajectory for
EPISODE 177: Could Your Child Be at Risk? The Hidden Dangers of Human Trafficking
How do we prepare our children to navigate a world filled with hidden dangers and opportunities to thrive?
January is Human Trafficking Awareness Month, and there’s no better time to dive into this crucial conversation.
In this episode of the Pumped Up Parenting Podcast, I sit down with Erin Williamson, Chief Programs and Strategy Officer at Love 146, to uncover what every parent needs to know
EPISODE 176: Are You Truly Listening? The Secret to Stronger Relationships
Let’s make this the year of stronger, healthier relationships!
In this episode of the Pumped Up Parenting Podcast, I’m thrilled to welcome Raffi Bilek, a relationship expert and author of Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted.
Together, we’re diving into simple, practical ways to improve communication and create deeper connections with
EPISODE 175: How Can We Bring Calm and Joy This Holiday Season?
As the holiday season approaches, it’s the perfect time to reflect on how we can create a calmer, kinder world for ourselves and future generations.
In this heartwarming year-end episode of the Pumped Up Parenting Podcast, I share four powerful steps we can all take to break the cycle of anger and rage that’s so prevalent today.
From starting each day with intention and taking personal responsi
EPISODE 174: Ready to Take Control of Your Finances and Raise Money-Smart Kids?
In this empowering episode of the Pumped Up Parenting Podcast, I sit down with Eileen Joy, certified financial educator, host of the Moms Who Money Podcast, and founder of Money School for Moms.
Eileen shares her personal journey from financial turmoil to financial freedom, and how she turned her experience into a mission to help moms stop stressing about money and start thriving.
We dive into
EPISODE 173: Can High-Stress Careers and Family Life Really Coexist?
I’m thrilled to welcome Dr. Bianca Ramos Del Rio, or Dr. B, a dedicated therapist and founder of The Conversation Location. With her unique background as a military spouse and mental health advocate, Dr. B specializes in supporting military and first responder families as they navigate the intense challenges these careers bring to family life, mental health, and personal identity.
Dr. B shares he
EPISODE 172: Is Witchcraft Really What You Think? Discover the Truth Beyond the Myths
In this Halloween special of the Pumped Up Parenting Podcast, I’m joined by the fascinating Shaun Pritchard, a green witch and folklore enthusiast, to explore the real world of witchcraft beyond the cauldrons and broomsticks.
Forget everything Hollywood taught you about witches—Shaun is here to unravel the ancient wisdom and surprising truths about witchcraft that have been misunderstood for cen
EPISODE 171: Is Your Child’s Favorite Show Causing Stress? Meet Torbee!
I’m thrilled to chat with Tori Garris, creator of the wonderful kids’ show Torbee. Tori saw the need for something fresh and meaningful in children’s programming—something slower, more wholesome, and designed to spark curiosity without overstimulation.
Together, we explore her journey from the inspiration behind Torbee to the heart of the show’s mission: helping children rediscover wonder and le
EPISODE 170: Unlock the Power of Mindfulness: The Key to Raising Confident, Emotionally Strong Kids
In this engaging episode of the Pumped Up Parenting podcast, I sit down with education expert and founder of Precious Presence, Cara Jill Newman. Together, we explore the powerful role mindfulness and emotional awareness play in the classroom and at home.
Cara shares her experiences from over 23 years in education and her unique approach to integrating mindfulness into the learning process.
We
EPISODE 169: Is Step-Parenting Tough? Here’s How to Make It Easier
Step-parenting can be tough, but it doesn’t have to be chaotic.
In this episode, I sit down with life coach and stepmom expert Amy Stone to share practical advice for blending families smoothly. With over 46 years of combined step-parenting experience, we’ll guide you through navigating emotional challenges, setting healthy boundaries, and creating a supportive family environment.
Amy and I exp
EPISODE 168: What Are Screens Really Doing to Your Child’s Mind and Body?
In this another insightful episode of the Pumped Up Parenting podcast, I sit down with board-certified health coach Mike Vera to explore the hidden dangers of excessive screen usage on both mental and physical health.
We dive into how screens disrupt our natural circadian rhythm, impact sleep, and contribute to health issues like "text neck" and blue light exposure.
Together, we share practica
EPISODE 167: Why Do Kids Fear Math, and How Can We Fix It?
I'm thrilled to welcome Dr. Aditya Nagrath, the founder of Elephant Learning, to discuss a topic that causes stress for many – MATH!
Dr. Aditya has cracked the code on making math not only easier but enjoyable for kids and parents alike. We dive deep into why math becomes a source of anxiety for so many and how his innovative methods are turning that fear into confidence. Through engaging st
EPISODE 166: Are Your Family's Memories Safe or at Risk?
Imagine unlocking a treasure trove of forgotten family memories—old photos, films, and slides—and transforming them into a beautifully organized digital collection that’s easy to access and share.
In this episode, I chat with Haleh Shoa, Founder and Memory Preservation Expert at Picturli, about the crucial steps to safeguarding your family’s priceless moments.
We explore the power of digital or
EPISODE 165: How to Stop Your Child from Talking Back and Whining?
In this enlightening episode, let's address one of the most common challenges parents face – talking back and whining. I share my expert insights and practical strategies to help you navigate these tricky behaviors with confidence and ease.
Discover how to set clear boundaries, remain consistent, and foster a respectful environment at home. Learn actionable tips to ensure your children feel h
EPISODE 164: Pacifiers 101: What Parents Need To Know - Discover How Pacifiers Can Reduce SIDS Risks!
In this second part of our captivating two-part series, we continue our enlightening conversation with Lindsay deOliveira, the incredible founder of Soothe Beginnings.
Lindsay shares her personal journey from being a new mom battling postpartum depression and a colicky baby to becoming a leading expert on pacifiers and their numerous benefits. We'll explore the surprising health advantages of
EPISODE 163: What Do They Never Tell You About Parenting? First-Time Parents, Listen Up!
In this episode, I dive into the essential parenting truths that no one ever tells you. Join me for a casual conversation with Lindsay deOliveira, creator of Soothe Beginnings, Inc., where we share invaluable insights and experiences as first-time moms. From navigating sleepless nights to managing stress and guilt, this episode is packed with must-know tips for new parents.
Lindsay recounts her o
EPISODE 162: How to Manage Screen Time During Summer Break: Healthy Boundaries for Your Kids
In this insightful episode of the Pumped Up Parenting Podcast, we tackle a critical issue that every parent faces: managing screen time for children.
With screens becoming an integral part of our daily lives, it's more important than ever to understand their impact on young, developing brains. We'll discuss why limiting screen exposure is crucial for children, and provide practical tips
EPISODE 161: Want to Raise Generous Kids? Meg George Teaches Us How!
Let's delve into a topic that's often overlooked but incredibly important: teaching children about philanthropy and the joy of giving.
Meg George, Co-Founder and President of the George Philanthropy Group, shares her journey into the world of philanthropy and her debut children's book, "What's Philanthropy to Philomena." This delightful story introduces children to the c
EPISODE 160: How Can You Turn Family Conflicts into Connections? Karleen Savage Explains
In this episode, Karleen shares her incredible journey from personal struggles to mastering the art of conflict resolution. You'll hear about her book, "The Confident Teen Blueprint," filled with actionable tools to help you communicate better with your teens.
Karleen dives into her personal story, revealing how she turned her own chaotic moments into opportunities for growth and u
EPISODE 159: Are Your Kids' Shoes Supporting Healthy Feet? Insights from Dr. Jay LeBow
In this episode of the Pumped Up Parenting podcast, I reconnect with my dear friend Dr. Jay LeBow, a renowned podiatrist and co-founder of JBRDS shoes. We delve into the fascinating journey behind these innovative shoes designed specifically for children's unique foot needs.
Dr. LeBow shares his extensive experience, including his work with the Baltimore Orioles, and explains why proper footw
Episode 158: What to Do When Family Life is Just Too Overwhelming
It's plain to hard. What can I do when the kids are out of control and I feel out of control?
Learn how P.E.P.A. will help and why you need to be pro-active to help your own emotional struggles.
Join us for the International Day of Calm and our free online 3 day Summit to further enhance your and your child's sense of calm and increasing emotional intelligence.
Go to DayofCalm.org
Want
EPISODE 157: Why Are You Yelling At Your Kids? And Should You Keep It That Way?
In our newest episode, we're delving deep into the topic of "Why Are You Yelling At Your Kids?"
Tune in to uncover effective strategies for communicating with your children so they listen the first time, without the need for yelling.
We'll explore the transformative power of calm and peaceful parenting, offering practical tips for managing tough emotions, navigating conflict
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