The Daily Still - Guided Christian Meditation, Reflection, and Devotionals
The Daily Still is a guided Christian meditation podcast hosted by Certified Spiritual Director Cindy L. Helton. It offers meditations and contemplative practices designed to help listeners pause and listen for the whispers of God. The podcast aims to create space for stillness amidst life's busyness and distractions, encouraging attention to the movement of God in daily life. It serves as a welcoming companion for those longing for a deeper spiritual connection.
Episodes
Rhythms of Life - Season Finale - Rest and Renewal: A Retreat for the Soul
Welcome to the season finale episode! I want to give a heartfelt thank-you to my incredible production team at SoundGood Media, who bring this entire podcast to life. Their excellence in sound, production, music, and editing has been such a gift. If you've ever thought about starting your own podcast, I can't recommend SoundGood Media enough. You can connect with them at soundgoodmediaco@gmail.com
Resting - Rest and Renewal: A Retreat for the Soul
Today we arrive at the final movement: Resting. There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working. So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may this sacred stillness renew you
Responding - John 15:4–5 - Rest and Renewal: A Retreat for the Soul
Today we enter the movement of Responding to John 15:4–5. After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit qui
Reflecting - Romans 12:2 and Ezekiel 36:26 - Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Romans 12:2 and Ezekiel 36:26 through the movement of Reflecting. As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface. Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God'
Noticing - Psalm 46:10 and 1 Kings 19:11–13 - Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Psalm 46:10 and 1 Kings 19:11–13 with the movement of Noticing. As you listen today, simply notice what word or phrase draws your attention. Notice what stirs within you. Notice where you may be longing for renewal, hope, or new life. God is always moving gently toward us. May this time help you become more awake to His presence and the quiet ways He is making all t
Tending to the Soul — Prayer of Examen - Rest and Renewal: A Retreat for the Soul
In this week's meditation, we explore the ancient practice of the Daily Examen—a gentle rhythm of slowing down to notice God's presence, reflect honestly on our inner lives, and respond with openness and trust. Together, we'll create space for stillness, becoming aware of God's loving presence as we pay attention to our thoughts, emotions, and the movements of our hearts. Drawing from Scripture, w
Resting - Jeremiah 17:7–8 - Rest and Renewal: A Retreat for the Soul
Today we arrive at the final movement: Resting in the promises of Jeremiah 17:7–8. There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working. So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And
Responding - Jeremiah 17:7–8 - Rest and Renewal: A Retreat for the Soul
Today we enter the movement of Responding to Jeremiah 17:7–8. After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit
Reflecting - Jeremiah 17:7–8 - Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Jeremiah 17:7–8 through the movement of Reflecting. As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface. Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to il
Noticing - Jeremiah 17:7–8 - Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Jeremiah 17:7–8 with the movement of Noticing. As you listen today, simply notice what word or phrase draws your attention. Notice what stirs within you. Notice where you may be longing for renewal, hope, or new life. God is always moving gently toward us. May this time help you become more awake to His presence and the quiet ways He is making all things new. The D
By The River - Rest and Renewal: A Retreat for the Soul
In today's meditation we reflect on the invitation found in Jeremiah 17:7–8 — to become like a tree planted by living water, rooted deeply in the presence of God. Together we explore what it means to flourish, not because life is free from hardship, but because our souls remain connected to the true Source of life. As we slow down and embrace stillness, we consider where we are drawing our strengt
Resting - Isaiah 55 - Rest and Renewal: A Retreat for the Soul
Today we arrive at the final movement: Resting in the promises of Isaiah 55. There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working. So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may th
Responding - Isaiah 55 - Rest and Renewal: A Retreat for the Soul
Today we enter the movement of Responding to Isaiah 55. After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit quiet
Reflecting - Isaiah 55 - Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Isaiah 55 through the movement of Reflecting. As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface. Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illumina
Noticing - Isaiah 55 - Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Isaiah 55 with the movement of Noticing. As you listen today, simply notice what word or phrase draws your attention. Notice what stirs within you. Notice where you may be longing for renewal, hope, or new life. God is always moving gently toward us. May this time help you become more awake to His presence and the quiet ways He is making all things new. The Daily St
Gentle Rain - Rest and Renewal: A Retreat for the Soul
In today's guided meditation, we reflect on the gentle, purposeful rain of God's presence through the words of Isaiah 55. As spring rain nourishes the earth and awakens hidden growth, God's word quietly waters the soul—bringing renewal, transformation, and peace. Pause and breathe deeply as you consider: Where are you feeling tired and thirsty? What do you sense emerging beneath the surface of you
Resting - Isaiah 60:1 and 61:3 — Rest and Renewal: A Retreat for the Soul
Today we arrive at the final movement: Resting in the promises of Isaiah 60:1 and 61:3. There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working. So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you.
Responding - Isaiah 60:1 and 61:3 — Rest and Renewal: A Retreat for the Soul
Today we enter the movement of Responding to Isaiah 60:1 and 61:3. After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As yo
Reflecting - Isaiah 60:1 and 61:3 — Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Isaiah 60:1 and 61:3 through the movement of Reflecting. As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface. Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit
Noticing - Isaiah 60:1 and 61:3 — Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Isaiah 60:1 and 61:3 with the movement of Noticing. As you listen today, simply notice what word or phrase draws your attention. Notice what stirs within you. Notice where you may be longing for renewal, hope, or new life. God is always moving gently toward us. May this time help you become more awake to His presence and the quiet ways He is making all things new.
Arise: A Meditation on Renewal and New Life - Rest and Renewal: A Retreat for the Soul
This week, we continue our journey through Rest and Renewal: A Retreat for the Soul with a meditation inspired by Isaiah 60:1 and Isaiah 61:3. "Arise, shine, for your light has come…" "You will be called oaks of righteousness, a planting of the Lord…" In this gentle meditation, we are invited to breathe deeply, rest quietly in God's presence, and receive the renewing light of God's love. Together
Resting - Isaiah 43:19 - Rest and Renewal: A Retreat for the Soul
Today we arrive at the final movement for the week: Resting. There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is already at work within you. As Isaiah 43:19 reminds us, new life is already springing up, even if we cannot fully see it yet. So tod
Responding - Isaiah 43:19 - Rest and Renewal: A Retreat for the Soul
In today's meditation we enter the movement of Responding. After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit q
Reflecting - Isaiah 43:19 - Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Isaiah 43:19 through the movement of Reflecting. As you sit with this notice what begins to rise within you. What memories, emotions, longings, or questions surface as you hear God say, "I'm about to do something brand new"? Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we s
Noticing - Isaiah 43:19 - Rest and Renewal: A Retreat for the Soul
Today we continue meditating on Isaiah 43:19 with the movement of Noticing. "Be alert, be present. I'm about to do something brand new. It's bursting out! Don't you see it? I'm making a road through the desert and rivers in the wastelands. Now it springs up!" — Isaiah 43:19 (MSG) As you listen today, simply notice what word or phrase draws your attention. Notice what stirs within you. Notice where
Renewal - Rest and Renewal: A Retreat for the Soul
In this opening episode of a brand new season, we begin a gentle journey into rest, renewal, and the quiet transforming presence of God. Through reflective meditation, breath prayer, and Scripture, we are invited to slow down and notice the new thing God is already bringing forth within us. Inspired by Isaiah 43:19, this meditation offers space to release striving, receive God's faithful love, and
An Invitation To Patience - Journey Through Lent
Today we complete our Journey through Lent with a focus on patience. We consider the question: What tests my patience? Prayer reference: "Patient Trust" By Teilhard de Chardin
Meditations written and hosted by Cindy Helton, Spiritual Director
The Daily Still is produced by SoundGood Media.
An Invitation To Forgive - Journey Through Lent
Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession. Scripture Reference: John 8:36 Meditations written and hosted by Cindy Helton, Spiritual Director
The Daily Still is produced by SoundGood Media.
An Invitation To Surrender - Journey Through Lent
Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender? References: Matthew 16:24 and The Wesleyan Prayer of Surrender
Meditations written and hosted by Cindy Helton, Spiritual Director
The Daily Still is produced by SoundGood Media.
An Invitation to Serve - Journey through Lent
Today we continue our Journey through Lent with a focus on service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today? Scripture references: 1 Peter 4:10 and Matthew 25:35-40 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.
An Invitation to Lament - Journey through Lent
Today we focus on Psalm 42 and the practice of Lament. Pause, breathe, and consider the question: Where is my heart discouraged? Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.
An Invitation To Return - Journey through Lent
During this season of Lent, you're invited to join The Daily Still Podcast each Monday for a Journey of Returning to God through meditation and personal reflection. We will offer six meditations that correspond with the six weeks of Lent.
A great place to start this journey, is to ask yourself: Where do I feel distant from God?
What practices will deepen the love of God in me?
Scripture Ref
Mary's Story - A Christmas Meditation
Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ's birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary's story and her faithful "yes" to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vuln
Resurrection Sunday Easter Reflection
The Hope of The World - Resurrection Sunday "He is risen! He is risen indeed!" The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6 On Easter Sunday, all sorrow of holy week is turned to joy and praise. H oly Week reveals contrasts: the crucifixion and the resurrection, death a
Holy Saturday Reflection
On this Holy Saturday the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection. "Wait on the mercy of your Lord Jesus Christ." - Jude 21 What are you waiting for in your life and hoping to be true? "I wait quietly before God…for my victory comes from hi
Good Friday Reflection
On Good Friday we look at the cross and remember the price Jesus paid, as He took our sin upon Himself. "But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV As Jesus continued his journey through passion week, His throne would be a cross, and his crown would be made of thorn
Maundy Thursday Reflection
The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday also known as Maundy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord. Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, 'Take and eat;
Holy Wednesday Reflection
Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. "Why this waste?" they asked. "This perfume could have been sold at a high price and the money given to the
Holy Tuesday Reflection
On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in God. We invite you to pause for a few moments of si
Holy Monday Reflection
On Monday of Holy Week, Jesus tells his disciples – "I tell you the truth, if you have faith and don't doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it." - Matthew 21:21-22 Jesus suffered so all people, his entire creation, co
Palm Sunday Reflection
Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It's remarkable to note, that Jesus and His disciples would have prayed and sung these same scriptures. "I lift up my eyes to the mount
A Meditation for The New Year
Happy New Year from The Daily Still Podcast! Today's meditation creates some space to refocus as a new year begins. You may want to pause and journal these prompts: As we begin a brand new year, where do you find yourself? What hopes do you have? What burdens are you carrying? What was life giving for you in the past year? What would you do differently? Scripture: Matthew 11:28-30 NLT, Matthew
A Christmas Meditation
Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ's birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary's story and her faithful "yes" to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vuln
Meditating on God's Wonderful Works
In today's encore episode host Cindy Helton guides us through a meditation on Psalm 105 TPT. Psalm 105 - God's Wonderful Works, is a call to the people of God to worship and honor Him. Therefore, it is a call to us! As you engage your whole body, soul, mind and spirit in conversation with the Holy One, allow all of your senses to be open to the Divine creative work taking place within you. The
A Meditation for Living in God's Presence
Today's encore meditation focuses on Psalm 27 - living in the Presence of God. As you ponder these scriptures, consider the desires and longings of your soul. "The one thing I ask of the Lord—the thing I seek most—is to live in the house of the Lord all the days of my life." Psalm 27:4 The Architect of all creation is inviting you to take up residence in the Cathedral of His Loving Presence.
A Meditation on Trust
Today's encore meditation focuses on Psalm 34. This Psalm reminds us to seek God in all of our circumstances, to trust Him and give Him glory. So find a quiet space and tune out the noise around you and within you, as you quiet your soul and breathe in God's Presence. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music
A Meditation for Giving Thanks
This encore meditation focuses on thankfulness, which is the beginning of a holy and mysterious exchange. You are invited to come to God as you are – with whatever is true about you in this moment. Let us express our lament and remember and count the ways God has been faithful to show up in our life. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Directo
A Meditation on Gratitude
This encore meditation focuses on the spiritual practice of gratitude, as we meditate on Psalm 103 and reflect upon God's goodness. When we pay attention to God's activity and abundant blessings in the every day, ordinary moments of life, we cultivate and nurture a heart of gratitude. Scripture References: 1 Thessalonians 5:18 NET, Psalm 103 TPT The Daily Still meditations are written and hosted
A Meditation for Protection and Peace
This encore meditation focuses on Psalm 3 and trusting God for protection and peace during times of adversity. Psalm 3 reminds us that God's Presence is a protective shield around us. "But in the depths of my heart I truly know that you, Yahweh, have become my Shield; You take me and surround me with yourself. Your glory covers me continually. You lift high my head. I have cried out to you, Yah
A Meditation and Prayer for The World
Today's encore meditation focuses on Psalm 108 "A Prayer for God's Help" and holds space to pray for the world. The Closing Prayer is from Father Richard Rohr, The Center for Action and Contemplation. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media.
A Meditation on The Shepherd's Psalms
Today's encore meditation focuses on Psalm 23 and Psalm 63. Both Psalms are written by David, the shepherd. As you ponder these Psalms, notice the personal nature of the Psalmist's relationship to God. Psalm 23 is known as The Shepherd's Psalm. What beautiful hope is found in the promise of God as our Shepherd and Guide, pursuing us all the days of our lives. The Daily Still meditations are writte
Meditating on Psalms of Affirmation
In today's encore meditation we reflect on various Psalms and practice hearing God while becoming more in-tune with our true selves. So come slow down, pay attention, and surrender to the mystery of God's transforming Presence. In this place of loving communion, we let go of our expectations and rest in the grace of our relationship as dearly loved children of God. The Daily Still meditations are
A Meditation for Ordinary Moments
In today's encore episode of the podcast we'll consider what it looks like to practice the presence of God in the ordinary moments of our life. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media.
The Practice of Christian Meditation
Today's encore podcast episode emphasizes the important benefits of Christian meditation. Meditation is simply focusing the mind on a particular thing. Christian meditation is focusing the whole self - our body, soul, mind and spirit - on God and God's word. God invites us to be still and know him. Stillness fosters a greater awareness of God's presence with us. Quietness teaches us to hear and re
Waiting on God - A Psalms Meditation
Today's encore meditation focuses on a medley of Psalms expressing a longing for more of God. As you join us in this practice of Christian meditation, know you're being drawn by Divine Love. So we come as a response to this Divine invitation. How do we begin? Simple with sincerity of desire. God always gives us His undivided attention. In this space, we take a few moments to give God our undivided
Psalm 139 - Known By God
On today's encore podcast, host Cindy Helton leads us through a meditation on Psalm 139. If you're feeling a little unsettled, anxious or just need a few minutes of quiet, this is a place where your soul can breathe. As you meditate upon this timeless Psalm, pay attention to the pronouns 'I', 'Me', and 'My.' Embrace how your Heavenly Father sees, knows, understands, and watches over you perso
A Time to Be Born - Summer Soul Care Series Finale
In today's Summer Soul Care Series Finale, you are invited to enter into this time of meditation with the imagination and mindset of a beloved child of God. God created you for a unique purpose. Your birth was a celebration! Embrace the loving words of God speaking over you, reminding you of your unique worth and value in this world, and reminding you that you belong and you are forever loved. Sc
A Time to Let Go - Summer Soul Care Series
Today's meditation gives space to consider some areas and things that might need to be released in this season. Like nature, there are various seasons in our lives - natural seasons of the calendar, spiritual seasons, age related seasons, and seasons of growing, change, and letting go. "For everything there is a season. A time to let go." Ecclesiastes 3:5 Scripture Reference - "But forget all tha
A Time to Embrace - Summer Soul Care Series
This meditation invites you to pay attention to what brings you delight. What would you like to hold on to and embrace in this season? "God has made everything beautiful for its own time." Ecclesiastes 3:5,11 This is the day the Lord has made, let us rejoice and be glad in it! Psalm 118:24 The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcas
A Time to Feel - Summer Soul Care Series
Today's soul care meditation focuses on Emotional Awareness. Often we don't give ourselves permission to feel deeply or take the time to be curious about our feelings. This meditation will help give you space and permission to become more aware of your feelings in the loving Presence of God. Resources: The Feelings Wheel / The Emotions Wheel The Daily Still meditations are written and hosted by C
A Time to Plant - Summer Soul Care Series
Today's meditation focuses on Ecclesiastes 3:2 - "A time to plant and a time to harvest." Practicing stillness and meditation helps us consider the soil of our hearts. What are you planting in the garden of your soul? The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media.
A Time to Be Present - Summer Soul Care Series
This meditation focuses being present with yourself and with God through the awareness of your breath. One of the easiest and most natural ways to be present in the current moment is to pay attention to your breathing. Scripture Reference: God, the LORD, created the heavens and stretched them out. He created the earth and everything in it. He gives breath to everyone, life to everyone who walks th
A Time to Be Free - Summer Soul Care Series
This week's Summer Soul Care Meditation focuses on living freely and lightly in the Company of Jesus. Scripture Reference: John 8:36 NLT, Matthew 11:28-30 MSG The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media.
A Time to Pause - Summer Soul Care Series
This week's Summer Soul Care Meditation focuses on taking a Selah moment, a holy pause. A holy pause is soul medicine, keeping us from rushing from one thing to the next. Life is made up of Selah moments to be enjoyed. The practice of pausing and noticing helps center and awaken us to the beauty of God's glory and mystery all around us. "But in the depths of my heart I truly know that you, YAHWEH
A Time For Everything - Summer Soul Care Series
Today's episode focuses on Ecclesiastes 3:1-13. As you listen to this meditation, pay attention to the season of life you are currently in, and notice if you are being invited into a new season. "There is a time for everything, and a season for every activity under the heavens." Ecc. 3:1 The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast p
5th Anniversary Episode
Today we celebrate our 5th Anniversary of the Daily Still Podcast. Thanks to all our Daily Still listeners from around the world! Five years ago, we began this podcast with the question - "What will practicing stillness do for you?" In this episode, host and Spiritual Director, Cindy Helton, shares the many benefits of practicing stillness. We invite you to join us on an 8 week "Summer Soul Care"
An Invitation to Patience - A Journey through Lent
Today we complete our Journey through Lent with a focus on Patience. We consider the question: What tests my patience? Prayer reference: "Patient Trust" By Teilhard de Chardin Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.
An Invitation to Forgive - A Journey through Lent
Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession. Scripture Reference: John 8:36 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.
An Invitation to Surrender - A Journey through Lent
Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender? References: Matthew 16:24 and The Wesleyan Prayer of Surrender Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.
An Invitation to Serve - A Journey through Lent
Today we continue our Journey through Lent with a focus on Service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today? Scripture references: 1 Peter 4:10 and Matthew 25:35-40 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.
An Invitation to Lament - A Journey through Lent
Today we continue our 6 episode Journey through Lent with a focus on Lament and Psalm 42. We consider the question: Where is my heart discouraged? Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.
An Invitation to Return - A Journey Through Lent
An invitation of Returning - A Journey through Lent During this season of Lent, you're invited to join The Daily Still Podcast each Monday for a Journey of Returning to God through meditation and personal reflection. We will offer six meditations that correspond with the six weeks of Lent. A great place to start this journey, is to ask yourself: Where do I feel distant from God? What practices
Faith and Questions
Today, as we complete Season 7 of The Daily Still Podcast, we offer you space to ponder and rediscover Christ's presence in your life as we reflect upon our continuing journey of faith. In Luke 24 we read the story of two disciples walking along the road together discussing Jesus' death and questioning what they believed. Then a divine encounter occurs. Jesus appears and begins walking with t
Faith and Doubt
In the Church calendar, the time from the Monday after Pentecost until the first Sunday of Advent is called ordinary time. We can look at this season as a time of living out our faith in the ordinary or routine moments of life. Today we look at a familiar story in Mark 16 where three women are going to the tomb to anoint Jesus' body. An angel greets them saying, "You are looking for Jesus of
Breath of God - A Pentecost Meditation by Olly Ryder
This week we come together as a faith community to focus on "Pentecost and The Breath of God" with a favorite encore guest meditation by our friend, Olly Ryder, from Plymouth, England. Olly is an Anglican priest and church planter. Olly shares in his meditation that scripture tells us the breath or wind of God is a recurring picture of God's Presence with us, through the Holy Spirit. In Gene
Practicing Unrushed Rhythms
This meditation focuses on practicing unrushed rhythms. Slowing down the pace of life, as well as the information we take in, promotes a quiet soul. Studies show, calm, quiet moments are a trigger to our brain — minimizing the body's physical response to stress, lowering blood pressure, heart rate and stress hormones. This produces better concentration and overall emotional health. Our so
Quieting The Soul
Creating intentional space to quiet our souls prepares an environment that is imperative for a healthy inner life, as well as our external lives. Stillness births transformation, a process that cannot be rushed. Change takes place slowly as we surrender to our Maker's loving Grace. SCRIPTURES Psalm 131:2 ESV Psalm 46:10 CEV John 14:8 NIV Psalm 119:114,119 The MSG Acts 17:27-28 NIV Romans 8:26-28
Holy Ground and Thin Places
This Daily Still meditation focuses on the nearness of God and the holy hush it ushers into our souls as we pay attention to the Divine all around us. We invite you to pause and breathe in deeply, as you quiet your soul in order to notice the Glory of God.
Rest - Guest Meditation by Cole Arthur Riley
We are honored to offer a special encore guest meditation by writer and poet Cole Arthur Riley. Cole is the New York Times best selling author of "This Here Flesh - Spirituality, Liberation, and the Stories that Make Us." In today's podcast episode, Cole shares a meditative reading from the chapter of her book on Rest. We invite you to enter into a place of centering stillness, becomin
Psalm 145 - God our Redeemer
Today's meditation focuses on Psalm 145:5-6 and God as our Redeemer. The God of the Universe stepped down from glory and became human flesh in the person of Jesus - the "Redeemer and Savior" of the world. We are in the Easter season of the Church, known as "Eastertide." As we participate in the seasons of the Church, we join with those who have gone before us in practicing sacred rhythms th
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Dad V Girls After Hours
Saints‘ Hill Church Podcast
The Arab Film Club Podcast
AI Fire Daily
The Fifteenth Page Show | AI Systems, Marketing Tips, andContent Marketing Strategy for Busy Teams
Intrigue Outloud
The Daily
Doctor Zhivago Slow Read
