The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a weekly show about anxiety, fear, stress, and related topics. Host Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, offers tips and tools to help listeners manage anxiety. Her mission is to empower and encourage people to live the life they truly want.
Episodes
#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid levels. This is for educational purposes only; always consult with your health care provider.Want to join our Group Membershi
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to medita
#239 The Practice That Changes How You Respond To Stress and Life
Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming c
#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa
#237 10 Things I've Told My Patients That Help Them Recover From Anxiety
After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this episode, I'm sharing 10 of the most powerful reminders I give my patients - from why you won't die or go crazy from anxiety
#236 The Anxiety Habits You Don't Even Notice Anymore
Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the group, but want one-on-one sessions with Dr. Lisa? Schedule your appointment today
#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfort, or if we're somehow different from everyone else. This hinders our recovery. Preventing us from
#234 Why Anxiety Makes You Fear Even the Simplest Things
Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to fear next.Join Dr. Lisa as we explore why anxiety slowly convinces us that we're unsafe, causing us to ques
#233 How Do I Listen to Anxiety All Day Without Getting Triggered?
One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear.In this episode, I'm sharing why other people's anxiety no longer b
#232 What People Who Recover From Anxiety Do Differently
Why do some people recover from anxiety while others stay stuck?Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.Ready to get beyond information and start creating real change?Join the waitlist for our upcoming 90-Day Anxiety Recovery, a step by step experience designed to help you break free from the anxiety cycle. Be the first to he
#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)
You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month for live coaching, support,and accountability.July 25-26 5pm CST / 3 pm PST / 6 pm estJOIN NOW For discounted
#230 7 Things You Should Know About Anxiety Recovery
Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultationBook a Session with
#228 The Real Reason Anxiety turns into Panic
Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session
#227 One of the best tips I will ever give you
One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa
The 3 H's That Could Be Triggering Your Anxiety
If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical respons
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa
#224 Reasons Why Your Anxiety might not be Going Away
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you throug
#223 You're Already Doing the Work..But maybe in the Wrong Direction
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable fe
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.The Roadmap to Recovery Webinar has passed but y
#221 Why You're Still Anxious After Years of Talk Therapy
I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr.
#220 This Feels Weird... But It Works (Rewiring Your Brain)
Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa
#219 You Finally Feel Calm...So Why Does It Feel Weird?
If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.Join our VIP Group Membership orSet up an Individual Session with Dr. Lisa
#218 From Scary To Annoying: The Mindset That Weakens Anxiety
Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.Join our GROUP membership Schedule an appointment with Dr. Lisa
Bonus Episode: Meditation to Help Regulate Your Nervous System
Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership
#217 Train Your Nervous System to Feel Safe Again
If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.Schedule an appoin
Bonus Episode: TAD Reset Tapping
Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. LisaJoin the VIP Group Membership Program
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes
In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the a
#215 The First Thing I Check Before Healing Anxiety
The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. LisaJoin our VIP Group Membership
#214 You're Not Going Crazy: The Truth About Anxiety
Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy!Let's break it down. Join meMake an Appointment with Dr. LisaJoin the VIP Group Membership
#213 What is Causing Your Anxiety
Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydrMake an appointment with Dr. LisaLearn more about the VIP Group Membership
#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa
Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget to follow Dr. Lisa on Instagram @theanxietydrMake an appointment with Dr. LisaLearn more about the VIP Group Memb
#211 You're Not Doing This Alone: The Year We Heal Anxiety Together
This is the year we stop fighting anxiety - and start healing.This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.Listen in, I'm giving you your first assignment.Schedule an Appointment with Dr. LisaLearn more about the VIP Group Program
#210 You Don't Have to do this Alone: The First Step to Anxiety Healing
Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!Today I'm giving you your very first assignment - your first piece of homework on this healing journey!If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it! Much Love,Dr. LisaSchedule an appointment with
#209 The Simple Truth about Anxiety Healing
It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life. STAY TUNED!Schedule an appointment with Dr. LisaLearn more about the VIP Group Membership
#208 Dr. Google Can Make Anxiety Worse
Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from the screen.Follow me on InstagramSchedule an appointment with Dr. LisaLearn more about our VIP Group Membership
#207 From Pleasing to Peace: How other's expectations can create anxiety
Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.Schedule an appointment with Dr. LisaLearn more about our VIP Group Membership
#206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedule an appointment with Dr. LisaLearn more about our VIP Group Membership
#205 Anxiety Healing Doesn't Stop When the Sessions End"
So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when y
#204 The 3 Everyday Habits That Help Anxiety Recovery
Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!Don't forget to follow Dr. Lisa on Instagram@theanxietydrMake an appointment with Dr. LisaLearn more about our VIP Group Membership
#203 Tapering with Intention: When YOU have decided to tapper off your medication
No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing Guidelines. Schedule an Appointment with Dr. LisaLearn more about our VIP Group Program
#202 When Talking Isn't Enough: Rewiring the Anxious Mind
You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAMN Amygdala. Join me!Since, my opening date for my wellness center has been pushed back. I'm available and I'll be accepting a few
#201 Anxiety Symptoms you Know - And Some You Might Not Know About
Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a Session with Dr. LisaLearn more about our VIP Group Membershipwww.theanxietydr.com
#200 Three Powerful Keys to Anxiety Healing
25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your healing journey. I'm accepting a few patients this monthBook Your SessionLearn more about our VIP Group
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER.Schedule a Session with Dr. LisaLearn more about our VI
#198 Mastering Your Mind: How to Rewire Negative Thoughts
Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life. Schedule a Session with Dr. LisaLearn more about our VIP Group Membership
#197 Anxiety ≠ Depression: Clearing Up the Misconception
Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions. Schedule a Session with Dr. LisaLet's eliminate anxiety t
#196 The Truth About Meditation And Anxiety
Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about how it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned.Schedule a Session with Dr. LisaLearn more about our VIP Group Membership
#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years
This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible. This is what hap
#194 Anxiety Recovery Isn't Linear
Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.Schedule a Session with Dr. LisaLearn more about our VIP Group MembershipOr get access to our self-paced courseBreathing Through Anxiety - Self-Paced Coursewww.theanxietydr.comwww.tesanawellness.com
#193 When Your Thoughts Scare You: Intrusive Thoughts
Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them. Schedule a Session with Dr. LisaLearn more about our VIP Group Membership
#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety
If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!Schedule a Session with Dr. LisaLearn more about our VIP Group Membership
#191 Why is Anxiety Skyrocketing in the US and Globally?
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Schedule a Session with Dr. LisaLearn more about our VIP Group MembershipDon't forget to follow me on Instagram @theanxietydrwww.theanxietydr.comwww.tesan
#190 Summer Anxiety Triggers: What you Need to Know
Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Schedule a Session with Dr. LisaLearn more about our VIP Group MembershipGet your Rose Hydrosol or my fa
#189 Anxious Mind: Common Thoughts that Bind Us
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that connect us all and find ways to move beyond them. Make an Appointment with Dr. LisaLearn more about our VIP Group M
#188 Embracing Change: Navigating Anxiety’s Challenges
Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety. Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life. Let's Heal together!Make an appointment to
#187 Why Change is Hard for People with Anxiety
Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how we can better navigate it. Schedule a Session with Dr. LisaJoin our VIP Group Membership
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Schedule a Session with Dr. LisaGet the Self-Paced Mini CourseJoin our VIP Group Membership
#185 An Important Reminder in Anxiety Recovery
Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned!Schedule a Session with Dr. LisaOr get access to our self-paced courseSelf-Paced Anxiety Mini CourseJoin our VIP Group Membership
#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information
Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. Schedule a Session with Dr. LisaJoin our VIP Group Membership
#183 Understanding Anxiety: Root Cause (Con't)
Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.Schedule a Session with Dr. LisaJoin our VIP Group MembershipDitch those toxic chemicals. Don't forget to check out our all natural organic products.https://www.tesanawellness.com/Use Code: VIPFAM get 15%off
#182 Understanding Anxiety: Roots or Resolution?
Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Schedule a Session with Dr. LisaJoin our VIP Group Membership
#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing
Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.Schedule your appointment with me todayIndividual Session with Dr. LisaJoin our VIP Group MembershipFollow me on Instagram @theanxietydrDon't forget to check out all o
#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaJoin our VIP Group MembershipGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND
# 179 How to stop our Anxious Thinking
Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Make an appointment to meet with Dr. LisaJoin our VIP Group MembershipSelf Paced Mini Course (Pre-Recorded Workshop)
#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!Schedule a Session with Dr. LisaJoin our VIP Group MembershipDon't
#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle
Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happe
#176 The Link Between Vision and Anxiety with Dr David Antonyon
Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he se
#175 Frustrated with Anxiety Techniques
Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing.Schedule a Session with Dr. LisaJoin our VIP Group MembershipFollow us on Instagram @theanxietydrFollow @tesanawellnesswww.tesanawellness.com
#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring st
# 173 The Real Truth About Anxiety Medication
I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you ne
#172 The Complexity of Anxiety Healing: Simplified
Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Make an appointment to meet with Dr. LisaJoin our VIP Group MembershipDISCOVER Té SanaUse Code VIPPODCAST
#171 Balancing Hormones, Easing Anxiety: Is there a Connection?
Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard TestingCBC, CMP and Lipid PanelHbA1CIron, ferritin, folate and B12ZincVitaminDMagnesiumThyroid Panel TSH, free T4, Free T3, R
#170 Can Anxiety Truly Disappear?
Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean? What does that look like? Make an appointment to meet with Dr. LisaJoin our VIP Group MembershipFollow me on Instagram
#169 Transforming Negative Self-Talk to Overcome Anxiety
Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Make an appointment to meet with Dr. LisaJoin our VIP Group Membership
#168 Healing our Anxiety this New Year
Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!!LET'S DO IT! Make an appointment to meet with Dr. LisaJoin our VIP Group Membership
# 167 Anxiety and The Holiday Season: Finding Peace
The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Happy Holidays! Much love, Dr Lisa Make an appointment to meet with Dr. LisaJoin our VIP Group Membership
BONUS: Healing Anxiety Through the Power of Faith: A Guided Meditation
Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back
#166 Navigating OCD Behavior in Times of Anxiety
Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more.Make an appointment to meet with Dr. LisaJoin
#165 Praise and Gratitude to Empower your Anxiety Recovery
The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gratitude can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!Make an appointment to meet with Dr. LisaJoin our VIP Group MembershipBreathing Through Anxiety Mini Self-Paced Coursewww.theanxietydr.com
