The TWC Stay Hated Podcast
A podcast that centers around people with passion. Whether it is powerlifting, music, MMA, or collecting coins... if they are passionate, they fit right in!
Episodes
Tales From the Warmup Room, a TWC Podcast The Cory G interview SEASON 8 EPISODE 6
Long one here! We get to interview the OG Cory Gregory and it is EPIC!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon: https://www.patreon.com/cw/rpefmlSeason 8 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 5
fashion in powerlifting... what is it all about?http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon: https://www.patreon.com/cw/rpefmlSeason 8 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 4
On this episode we talk about the middle class of glossbrenner scores and building equipped lifting!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential peo
Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 3
Great pod with some HEAVY discussion about what it is to be a lifer in powerlifting.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlift
Tales From the Warmup Room, a TWC Podcast SEASON 8 EPIDSODE 2
This episode we go over the publicity of powerlifting and if it would push some people away from it! Video is up on youtube!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon; Season Finale! Some viewer questions and the boy argue about what the list
Tales From the Warmup Room, a TWC Podcast SEASON 8 EPISODE 1
We are back! http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlRomans Patreon; Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be!http://www.twcstayhated.comhttp://www.patreon.com/trigger
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 10
Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 9
Awesome episode we talk about social media, boomers, technique work in conjugate, and a good social media question!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 8
Awesome episode where we talk about gatekeeping equipped powerlifting! This was a bangerhttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 7
On this episode we talk about coaches, who should be one as well as who should get one, speed work and if it is effective, and some powerlifting yellow pageshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 7 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 6
Awesome episode where we get into what could make PL seem more like a sport, 4 week wave for single ply, and some PL yellow pages!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 7 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 5
Awesome episode where we talk about first death (again), when to get new gear, and some awesome viewer questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 4
Great episode despite some tech difficulties! We get into top 10 lifters all time, deadlift waves, and some awesome viewer questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 3
Great episode! Lots of cultural stuff around Louie, retirement, and circa max!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 7 Lets go!
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 2
On this episode we talk about competing too much, new variations and when to use them, and some listener questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 1
WE ARE BACK BABY! Bunch of catchup and some listener questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast "Crossing Streams" part 2 with Travis and Carl
Little mid off-season interview with Travis and Carl or the Cave Cast! Great episode!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 10
SEASON FINALE! In this episode we talk about people quitting, off season, and some bangers for listener questions http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 9
In this episode we talk about different ways to score meets, how many freaks there are in powerlifting, and a GREAT viewer questionhttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 8
In this episode we talk about "fitness mercenaries" , new bench shirt stuff, and some listener questions! http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 7
In this episode we talk about raw vs gear culture, raw work in geared training, and viewer question about briefs!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 6
In this episode we talk about new IPF rules, old school Westside Template, and some great viewer questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 5
In this episode we talk about ATWR vs winning meets, accomodating resistance vs range of motion, and a great viewer questionhttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 4
In this episode we talk about the best and worst meets we have done, how to train around the holidays and a few listener questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 3
In this episode we go with NO outline and just riff on some super technical REAL LIFTER SHIThttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 2
In this episode we talk about judging, getting hyped before lifts, and some great viewer questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 1
In this episode we talk about WPOESPN, gear that is too tight, and a few viewer questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast WPO 2025 RECAP!
In this episode we go over the good, the bad, and the better about the WPO! http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 16 The Stuart Locke Interview
In this episode we dive deep into conjugate with Stuart Locke! Last episode of the season and it is a BANGER!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 15
In this episode we do a full episode of viewer questions! This was a blast!!!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
All Episodes Anthony Season: 5 Episode: 14 Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 14
In this episode we talk about DIY mentality, lying to yourself about your own training, and some social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 13
In this episode we chat about supporting local powerlifting, rules that are arguable vs not arguable, and some social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 12
In this episode we chat about some WPO training, what it means to be a legend, what a gamer is, and some social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 11 First interview, Valerie Oliveira
In this episode we go over some viewer questions, and have out first guest ever. Valerie Oliveira. She talks about her 7 pro totals and the journey it took to achieve them.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 10
In this episode we talk about federation records, oly lifts in relations to geared lifting, and soem social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 9
In this episode we go over a bunch of awesome listener questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 8
In this episode we chat about gym ownership, Anthony's raw bench, and several social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 7
In this episode we go over the cost of equipment, accessory selection, and soem social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 6
In this episode we caht about drug tested lifting, accommodating resistance, and a bunch of social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 5
In this episode we talk about APO Nationals, laces on gear, box squat briefs and some social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 4 (filler episode)
Recorded pre-season, this filler episode is great with some social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 3
In this episode we go live on IG, talk about the NHight Crew Vlogs, being patient in your career, and a few good social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 2
In this episode we talk about meets and what it takes to put them on, attempt selection, and soem social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 1
In this episode we talk about Anthony's knee injury (progress?), what raw lifting is, how to transition to gear, and what squat bar is best!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 10
In this episode we talk about Romans junior ATWR and a bunch of social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 9
In this episode we talk about how people are "raised" in powerlifting and how that effects the culture, how to create new habits with technical changes, and some social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 8
In this episode we talk about training partners competing in the gym, not doing a main lift for a while and how to address it, and a bunch of AWESOME social media questionshttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 7
In this episode we talk about what if everyone needs a coach, what cues are out dated, and a bunch of social media stuff!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 6
In this episode we talk about what it takes to be "dialed", learning to think when you strain, and a TON of social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 5
In this episode we talk about knee injuries, world record legit-ness, and Roman's squat progression story!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 4
In this episode we talk about transitioning from lifter to coach, warmup room do's and dont's, and Roman and Anthony argue about GPP.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 3
In this episode we talk about PEDs and how they fit into the landscape of powerlifting.http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 2
In this episode we talk about out current training, Anthony has a bench epiphany, Roman figured out how to squat, the Kabuki bar, chain squats, and training conjugate for bench only!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 1
On this episode we start the season off talking about our training, rules for gym boards and the difference in peaking for raw vs gear!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo
Tales From the Warmup Room, a TWC Podcast season 3.5
an IN BETWEENER!In this episode we talk go through some older podcasts and some questions get answers as well as some awesome banter!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 5
In this episode we talk about Kenny Ko and negativity on social media, some social media questions, and the lessons learned from different gyms and crews!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 4
In this episode we talk about the spread of federations, what to do after a meet that doesn't go well, and some awesome listener questions!here is the link we talked about:https://github.com/openpowerlifting/plusa-archive/tree/master/imageshttps://github.com/openpowerlifting/plusa-rickey-dale-crain/tree/master/adfpahttp://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost
Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 1
In this episode we go over how our current training is going, what new multi ply lifters are doing wrong (and right), circa max and who it is good for, and 3 really good listener questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 3
In this episode we talk about excuses vs explanations, how to coach based on personality types, and some questions about buying your first pair of briefs!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 2
In this episode we talk about openpowerlifting.org and how it can effect the powerlifting world for good and bad, what to do with a gift lift, and a few social media questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 3 lets goooo
Tales From the Warmup Room, a TWC Podcast WPO 2024 RECAP
A little in between season WPO recap!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 5
Season 2 finale, we go over some training stuff for WPO, Romans visit to NH, and some social media questions as well!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 4
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 3
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 2
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 2 EPISODE 1
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlSeason 2 lets goooo
Tales From the Warmup Room, a TWC Podcast THE TELL ALL
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmllong one, but important!
Tales From the Warmup Room, a TWC Podcast EPISODE 5
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlEpisode number 5 was a FUN!
Tales From the Warmup Room, a TWC Podcast EPISODE 4
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlEpisode number 4 was a FUN!
Tales From the Warmup Room, a TWC Podcast EPISODE 3
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlEpisode number 3 was a FUN!
Tales From the Warmup Room, a TWC Podcast EPISODE 2
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlEpisode number 2 was a banger!
Tales From the Warmup Room, a TWC Podcast EPISODE 1
http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnhCo-Host- Roman Mustaccio @rpefmlThe first episode went great!
Barbell Ambition Mixtapes Volume 6 ft Branden Bergen
Another awesome show!If you wanna support the show, check out the patreon page:http://www.patreon.com/triggerwarningconjugateBarbell Bills Site:http://www.barbellbillsheadwear.com
A Conversation About What it Takes with Matt Brown
Another awesome podcast! On this one I got a chance to sit down with Matt Brown, the LEGEND!If you wanna support the podcast check out the patreon page:http://www.patreon.com/triggerwarningconjugate
Barbell Ambition Mixtapes Volume 5 ft Branden Bergen
Another banger of an episode!If you wanna support the show check out the patreon:http://www.patreon.com/triggerwarningconjugateAlso check out Brandens website:https://27stitchesembroidery.com/
A Conversation about the Back 9 Ft. Kevin Cann
On this episode I got a chance to chat with Kevin Cann, a coach and lifter out of Mass. Great convo here!If you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate
Barbell Ambition Mixtapes Volume 4 ft Branden Bergen
Another banger of an episode!If you wanna support the show check out the patreon:http://www.patreon.com/triggerwarningconjugateAlso check out Brandens website:https://27stitchesembroidery.com/
The Ten Most Dangerous Words Ft. Rob Fusco
On this episode I got a chance to chat with the LEGEND Rob Fusco! This episode absolutely rips!If you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate
Barbell Ambition Mixtapes Volume 3 ft Branden Bergen
Here is another episode!If you wanna support the pod check out the patreon:http://www.patreon.com/triggerwarningconjugatealso check out Brandens website:https://27stitchesembroidery.com/
Barbell Ambition Mixtapes Volume 2 ft Branden Bergen
Another episode!If you wanna support the show check out the patreon page:http://www.patreon.com/triggerwarningconjugate
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