Twin Mom Life
This podcast was created to help build community, connection and most importantly friendships among moms of multiples. Being a twin mom can be amazing and magical (that twin bond is unlike anything we've ever witnessed!), but it can also be isolating and overwhelming. Your host, Jess Sittig (a twin mama herself!), will be chatting with other twin moms, diving deep into the twin experience, giving advice on what works for them so you don’t have to learn the hard way. Juggling two babies at the same time is challenging, but we're confident we can learn from each other and figure out how to raise these babies together!
Episodes
Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer
#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey.KEY TAKEAWAYSThe importan
Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love
#24: Join us for an inspiring conversation with Lauren Love, a dedicated twin mom and community builder, as she shares her journey through pregnancy, motherhood, and postpartum. Discover practical tips on body positivity, managing PMOS, building supportive communities, and balancing self-care with busy family life.KEY TAKEAWAYSCreating and growing authentic mom communities (walks, meetups, online
Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU
#23: Join Jess for an inspiring conversation with twin mom Stephanie as she shares her journey through pregnancy, hospital stay at 29 weeks, NICU experience, and twin motherhood. Discover valuable insights on slowing down, self-care, and navigating the challenges of raising twins.EPISODE TAKEAWAYSHospital stay starting at 29 weeks due to water breakingThe emotional rollercoaster of a premature twi
Allowing Yourself to Grieve Parts of Twin Motherhood While Finding Joy in Others
#22: In this episode, Katie Koehler, founder of Twin Mama Marketplace and the app My Littles Hub, shares her nonlinear journey to motherhood, traumatic birth and passion for creating resources and community for other twin moms. Katie talks about her innovative tools to support parents of multiples.KEY TAKEAWAYSAntiphospholipid Syndrome (APS) diagnosis after two early miscarriagesAdvocating for hea
Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom
#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting.KEY TAKEAWAYSEllen’s twin pregnancy experience, including the decision for hospital birth and unmedicated deliveryNavigating hos
How To Actually Meet Your Twin Breastfeeding and Pumping Goals with Shelly from Twin Mom Guide
#20: In this episode, Shelly Patularu from Twin Mom Guide shares expert insights on breastfeeding, pumping, and bottle feeding for twins. As a twin mom, registered nurse and IBCLC lactation expert, she shares her practical tips, common pitfalls, and encouragement to empower your twin feeding journey.KEY TAKEAWAYSShelly shares her personal experience with breastfeeding twins and how it inspired her
Jamie Otis Hehner on Sharing Her Life Online, Entrepreneurship and Balancing Motherhood
#19: In this episode, Jamie Otis Hehner shares her inspiring journey through love, loss, motherhood, and entrepreneurship. From her unconventional marriage on Married at First Sight to navigating twin motherhood and building her beauty brand, Hendralux Beauty, Jamie’s story offers invaluable insights and authenticity.KEY TAKEAWAYSJamie’s story of finding love and navigating a unique arranged marri
Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton
#18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies.KEY TAKEAWAYSThe emotional rollercoaster of NICU stays: from trauma to healingThe importance of trusting your ins
Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins
#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.EPISODE TAKEAWAYSChallenging societal narratives around twin motherhood and
Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins
#16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode
Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition
#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of mothe
Navigating Twins After Loss and Montessori Parenting with Multiples
#14: In this heartfelt episode, twin mom and Montessori enthusiast Tabitha shares her journey through pregnancy, loss, and motherhood. She discusses how Montessori principles have helped her foster independence in her children, especially in the unique context of raising twins.KEY TAKEAWAYSHow miscarriage and loss shapes motherhoodChallenges faced by twin parents in accessing tailored resourcesImp
Vaginal Delivery with Breech Extraction, Tips for Tandem Breastfeeding and Competition Among Twins
#13: In this episode, Naomi shares her inspiring journey through twin pregnancy, vaginal delivery with a breech extraction, and postpartum, emphasizing the importance of flexibility and community for twin moms. She offers practical advice on tandem breastfeeding, managing sibling rivalry, and nurturing individuality, all rooted in her personal experiences and insights.EPISODE TAKEAWAYSNaomi's expe
Positive C-Section Experience, Bilateral Mastitis and How To Fill Your Own Cup In Motherhood
#12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.EPISODE TAKEAWAYSAlexis' detailed journey through her positive C-section experienceTips for establishing trust and transparency with healthcare providersNavigating breastfeeding, pumpin
Advocating for the Twin Birth You Want and Laughing Through the Chaos with Alex Anguish
#11: Join Jess as she chats with Alex Anguish, were they highlight the unpredictable, funny and emotional rollercoaster of twin motherhood - reminding every twin mom that you're doing better than you think. In this episode, they dive into the raw, humorous, and heartfelt experiences of twin moms, sharing insights on pregnancy, vaginal delivery, and sibling dynamics.EPISODE TAKEAWAYSThe journey thr
Calming the Chaos in Your Home with Amy Motroni Founder of Genius Mom Hacks
#10: Discover practical routines, productivity tips, and mindset shifts that help twin moms create calm, organized homes and foster teamwork in their families. Amy Motroni, founder of Genius Mom Hacks, shares her journey, effective strategies, and her new bestselling guides and book to empower moms to reclaim their time and peace.EPISODE TAKEAWAYSHow small daily routines, like laundry and making b
Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It
#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success.EPISODE TAKEAWAYSLaura’s background: From working in global health to twin sleep coachingThe impact of sleep on menta
Twins After a Vasectomy, Twin Pregnancy During Pharmacy Residency and Di/Di Identical Twins
#8: Join Jess as she chats with Tera, a pharmacist and mom of 4 - including twins! Tera shares her journey as a twin mom, discussing her unexpected pregnancy after her husband had a vasectomy! The conversation covers the challenges of pregnancy while managing a demanding job, c-section recovery in the hospital while alone and the NICU experience and health concerns for the twins. During these diff
Fraternal Boy/Girl Twins, Having a Singleton First and The Importance of Implementing Routines
#7: Join Jess as she chats with Danielle, a SAHM to three sweet babies - a singleton and boy/girl twins. Danielle talks about having a singleton first, her c-section with boy/girl twins and the importance of routines.EPISODE TAKEAWAYSHaving a singleton firstMiscarriage/loss before twin pregnancyPrepping a singleton for twin siblingsC-section with boy/girl twins at 35 weeksDeciding not to breastfee
Mono Di Twins, In-depth Review of TTTS Surgery and a Vaginal Twin Delivery at 32.5 Weeks
#6: Join Jess as she chats with Kara, a nurse and twin mom to identical twin girls. Kara details her experience with Twin To Twin Transfusion Surgery and having her twins vaginally at 32.5 weeks!EPISODE TAKEAWAYSHigh-risk mono di twin pregnancySuccessful Twin to Twin Transfusion Surgery at 23 weeksVaginal delivery with twins at 32.5 weeksNICU time and parents living at the Ronald McDonald HousePre
Mono Mono Twins, Living in the Hospital and Research Based Decision Making with Lex Ginger
#5: Join Jess as she chats with Lex, a Latina lawyer and twin mom of mono mono twins. Lex details her time living in the hospital while being monitored with very high risk mono mono twins. Lex both passes the bar and gets inducted into the Florida bar (in the maternity ward!) all while pregnant with twins - super mom!EPISODE TAKEAWAYSHealth-related issues discussed including POTS (Postural Orthost
Crying Over Spilled Milk: Tips On Exclusively Pumping with Twins, Overproduction and High Lipase
#4: Listen along as Jess chats with Ashley, a twin mom who had an impressive pumping journey. Ashley produced over 123 gallons (that's almost 16,000 ounces!) of milk while exclusively pumping for her girls! Join us as she discusses overproduction and how she corrected her high lipase issues. Jess and Ashley also touch on cow's milk protein allergy (CMPA), potty training, public bathroom hacks, twi
Resilience & Miracles: Twin to Twin Transfusion, Emergency C-Section at 30 Weeks and 67 Days in NICU
Listen along as Jess chats with Hailey, who is a twin mom, twin herself and has twin siblings (yes, her mom had 2 sets of twins!). Laugh and get ready to shed a few tears in this episode as Hailey details her experience with twin to twin transfusion syndrome, an emergency c-section at 30 weeks and spending 67 days in the NICU. They also discuss bed rest, pregnancy complications, feeding challenges
Tips for Raising Twins From a Twin: Nurturing the Twin Bond While Also Encouraging Individuality
Join Jess as she chats with Maiah who is a twin mom, twin herself and has twin siblings (yes, her mom had 2 sets of twins!). Laugh and maybe cry a little in this episode while they talk about unhinged comments from strangers, the impact of twins on marriage and how comparison between her and her twin sister changed the way she raises her girls. Listen along as they discuss the importance of foster
Twins and Marriage: Mama's Intuition and Surviving the Newborn Stage with Twins
In this episode Jess and her husband talk about their early marriage life, miscarriages, medical discoveries (Jess has a blood clotting disorder called Factor V Leiden), and deciding to have more children after a rough postpartum. Listen and laugh along as they discuss the surprise of finding twins on their first ultrasound (well, maybe Jess wasn't surprised), navigate a high-risk twin pregnancy a
Welcome to the Twin Mom Life Podcast
The Twin Mom Life podcast, hosted by Jess Sittig, aims to build community and connection among moms of multiples. The podcast delves into the challenges and experiences of twin motherhood, offering advice and relatable conversations about motherhood in general.TakeawaysCommunity and ConnectionChallenges of Twin Motherhood
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