HOW I SEE IT
A motivational podcast hosted by Hannah Huante, creator of the HOWHANSEESIT brand. Each episode features personal interviews with guests from various backgrounds, sharing their stories of growth, adversity, and success. The show aims to provide inspiration, tips, and real-life experiences, emphasizing transparency and mental health. New episodes are released every Tuesday.
Episodes
Can Women Have It All? Imposter Syndrome, Finding Purpose in Your Career, Taking Action Through Self-Trust, Rewriting the Narrative Around Motherhood & More | Michelle Battersby
#151: On today’s episode, President of Peanut and former Bumble executive Michelle Battersby joins the podcast for an honest conversation around ambition, imposter syndrome, motherhood, and the pressure women feel to choose between building a successful career and building a family.Michelle opens up about helping scale Bumble, launching and later selling her company Sunroom, navigating the mental
Heart Break is Necessary: The Danger of Settling, Releasing Childhood Wounds, Self-Abandoning, Dating Standards, Finding Authentic Love, Healing & More | Jess Girod
#150: On today's episode, Jess Girod, creator, season 27 contestant of The Bachelor, and season 9 contestant of Bachelor in Paradise, jumps on the podcast for a conversation about heartbreak, self-worth, childhood wounds, and the relationship patterns we unknowingly carry into adulthood. Jess opens up about growing up in a household filled with conflict, the fear of repeating her parents'
Why Chasing the High Never Heals You, Navigating Emotional Extremes, Building Self-Trust through Authenticity, Mental Health, Identity Wounds, & Healing Through Rock Bottom | Kenzie Burke
#149: On today’s episode, founder of fashion brand Brule, Kenzie Burke, jumps on the podcast for a vulnerable conversation around mental health, emotional extremes, identity wounds, and the importance of staying true to your purpose.Kenzie opens up about struggling with her mental health from a young age, going viral and creating immense success to losing herself in entrepreneurship, and eventuall
Productivity as a Trauma Response: Why High Achievers Can’t Slow Down, Parts Work, Trauma Healing, Nervous System Regulation, Somatic Healing, & More | Masha Kay
#148: On today’s episode, Masha Kay, nervous system regulation coach, jumps on the podcast to unpack the deeper psychology behind high achievement and how it’s a tool for nervous system regulation. Han shares her Substack (linked here), which opens a conversation into what it actually means to heal beyond just intellectualizing your patterns and explore how many ambitious people use work, achievem
The Cost of the Pivot: Leaving Corporate, Betting on Yourself, Self Trust, Growing Pains, Evolving & Rebranding, Mental Health Hacks, Building Resilience, & More | Les Alfred
#147: On today’s episode, Les Alfred, podcast host of She’s So Lucky, jumps on to share her story; how she left corporate, navigated a major career pivot, and learned how to build self trust while redefining success on her own terms. We talk about identity shifts, mental health, and what it really looks like to grow through uncomfortable transitions.The girls get into:• The journey of becoming who
No Plan B: Ignoring Limits, Delusional Self Belief, Money as Energy, and How Your Mindset Shapes Your Reality | Ksenia Zaytseva
#146: On today’s episode, Han sits down with Ksenia Zaytseva, founder of Bur Bur Hair Care, to talk about her story. From moving to the U.S. without speaking English, to building from nothing, and the mindset it takes to keep going when there’s no proof it’s going to work.This is a conversation about perseverance, self belief, and committing to a path without a plan B. The girls get into:• moving
Coachella Recap: Inner Child Healing, Social Media vs Reality, Dating Standards, Doing the Work in Therapy, and Working Through Shame | Han & Britt
#145: On today’s episode, Han and her best friend Britt are recapping their experience at Coachella, something that ended up being way deeper than either of them expected. What started as a festival weekend turned into a reflection on inner child healing, self awareness, and the ways we disconnect from ourselves in the name of being “productive,” “mature,” or “put together.”They also break down th
Women’s Health & Functional Wellness: Why Women Normalize Discomfort, UTI Prevention, Choosing Optimism, and Taking Control of Your Health | Abby Krage
#144: On today’s episode, Abby Krage, Co-Founder of Tyrian Health, joins the podcast to talk about women’s health, functional wellness, and UTI prevention, breaking down why so many women normalize chronic discomfort, how antioxidants support overall health, and why going back to basics is often more powerful than relying on quick fixes.Abby also opens up about stepping into leadership through une
Lindsay Arnold | Leaving Dancing with the Stars, Letting Go of an Identity, Redefining Success, Navigating Motherhood, & Evolving Your Dream
#143: On today’s episode, Lindsay Arnold, professional dancer, Dancing with the Stars pro, and founder of The Movement Club, shares what it really looks like to evolve. From achieving her goals at 19, to stepping away from Dancing with the Stars to pursue something different, Lindsay opened up about identity, growth, and her journey through entrepreneurship and motherhood. The girls get into:why “
Self-Connection is a Skill: Bridging the Gap Between Self-Awareness and Feeling Safety Within Ourselves | Jacq Gould
#142: On today’s episode, Jacq Gold, founder and force behind Your Inner Babe: a self-growth program focused on self connection, joins the podcast to share her personal healing journey and what it actually means to be connected to yourself. This conversation gets into the layers of self trust, the coping mechanisms we mistake for truth, and how self-connection is more than just awareness, it’s fin
FINDING NEUTRALITY: ACCEPTING THE DARK PARTS OF OURSELVES, MANAGING RUMINATION, INTELLECTUALIZING VS PROCESSING, REJECTING “GIRL BOSS” CULTURE, REDEFINING FEMININITY, & MORE WITH PAYTON SARTAIN
#141: On today’s episode, Payton Sartain Ross, creator and podcast host of Note to Self, opens up about living with depression and anxiety, separating mental health from identity, and what it actually looks like to choose hope on a daily basis. The girls get into:• why not everything in life needs to “lead to something good” and finding neutrality instead of constant highs and lows • growing up ac
RECLAIMING FEMALE PLEASURE: WHY WOMEN FAKE ORGASMS, SEXUAL SHAME, NORMALIZING FEMALE SELF-PLEASURE, SENSUALITY VS. SEXUALITY, FINDING COURAGE IN THE BEDROOM, & BUILDING A BRAND WITH SHRUTI VIRADIA
#140: On today’s episode, Hannah sits down with Shruti Viradia, founder of sensual care brand Vira, to talk about the conversations around female pleasure that women often have privately but rarely say out loud… from faking orgasms and sexual shame to reclaiming self-pleasure and building a sexual wellness brand.The girls get into:• why so many women fake orgasms and why it’s far more common than
JOY IS A CHOICE: MEETING YOURSELF WHERE YOU ARE, HEALING AVOIDANT PATTERNS, DEVELOPING SELF-RESPONSIBILITY, REDEFINING MONEY & AUTONOMY, BUILDING A MILLION-DOLLAR BUSINESS, & MORE WITH PAIZLEY LAURA
#139: On today’s episode, Paizley Laura, creator and founder of Peach Honey, an organic CBD and accessories brand, jumps on the podcast to share her story. Paizley opens up about her healing journey, leaving home to start fresh in Los Angeles, and the personal growth that ultimately led her to build Peach Honey into a million-dollar business. From confronting the coping mechanisms she once relied
YOUR JOURNEY IS A FINGERPRINT: GOING ALL IN, REDEFINING SUCCESS, HEALING WITHOUT A QUICK FIX, HAPPINESS AS A PRACTICE, NAVIGATING THE REAL HOUSEWIVES, COMMITTING TO PURPOSE,& MORE WITH REBECCA MINKOFF
On today’s episode, Rebecca Minkoff, iconic fashion designer, entrepreneur, author, and founder, jumps on the podcast to share her story. From moving to New York, to launching her first five-piece collection the day before 9/11, to building a globally recognized brand and later navigating The Real Housewives of New York City, Rebecca shares the unapologetic truth about success, public perception,
HOPE IS A CHOICE: OVERCOMING SHAME, ALLOWING YOURSELF TO BE SEEN, PROCESSING VS. INTELLECTUALIZING, ENDING SELF-PERPETUATED MISERY, HEALING AS A PRACTICE, & MORE
#137 THE SEASON FINALE: On today's episode, Han jumps on for a solo and answers the question she asks every guest: “How do you see it?” Looking back at her healing, building the podcast, and the ups and downs of her journey, she reflects on the common thread, which is that hope and the pursuit of more lies in our choices.Han gets into:What it really means to perpetuate our own miseryThe shame that
IT’S WHO YOU ARE: PRIORITIZING CONNECTION, AUTHENTICITY VS PERFORMANCE, THE POWER OF VULNERABILITY, ENTREPRENEURSHIP AS A HOLISTIC PRACTICE, LIVING IN THE PRESENT, & MORE with Stacy Kestin
#136: On today’s episode, Stacy Kestin, co-founder of Wellbel, a physician-formulated hair wellness brand redefining the intersection of health and beauty, jumps on the podcast to share her journey as an entrepreneur and life coach, and how she’s learned to integrate personal growth with building a successful business. Stacy opens up about identity, entrepreneurship as a holistic practice, living
I’LL FIGURE IT OUT: BUILDING ALICE MUSHROOMS, DEVELOPING CONFIDENCE, FUNCTIONAL MUSHROOMS EXPLAINED, IMPOSTER SYNDROME AT EVERY STAGE, SELF-CARE WITHIN ENTREPRENEURSHIP, & MORE WITH CHARLOTTE CRUZE
#135: On today's episode, co-founder, Charlotte Cruze, of Alice Mushrooms jumps on the podcast to share her story. Alice mushrooms is a cult-favorite, functional mushroom chocolate brand, featured in Forbes, Goop, and beyond. In this episode, Charlotte shares how she built confidence to pursue entrepreneurship, explore therapy, and shift into a lifestyle rooted in health and wellness. The girls ge
THE TRUTH ABOUT GLP-1s: REDUCING FOOD NOISE, DOPAMINE LOOPS AND ADDICTIVE PATTERNS, NAVIGATING EATING DISORDERS, NAD+ EXPLAINED, PEPTIDE FAQs, THE IMPORTANCE OF ROUTINES, & MORE WITH DR. SARA SIAVOSHI
#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into:Sara’
REAL CHANGE COMES FROM PAIN: MASTERING OUR MIND, MOVING THROUGH SCARCITY, CONFIDENCE BEFORE SUCCESS, MATCHING ENERGY IN BUSINESS + DATING, THE POWER OF MANIFESTATION, & MORE WITH HANNAH EVE
#133: On today's episode, Hannah Eve, founder of The Current Agency, and host of podcast How Good, jumps on the podcast to share her story. Her client roster includes brands like The Skinny Confidential, Skinny Dipped, Arrae, and more. Hannah shares her personal journey: where she grew up, how she built an extremely successful agency, and created a million dollar course all before the age of 30. S
NO ONE HAS IT FIGURED OUT: NAVIGATING TRAUMATIC EVENTS, THE REALITY OF ENTREPRENEURSHIP, IMPOSTER SYNDROME, PIVOTING AS A REQUIREMENT, THE MINDSET TO SUCCEED & BUILDING A FASHION BRAND WITH ALI GRACE
#132: On today’s episode, Ali Grace, founder of Ali Grace Denim, jumps on to share her story. How a car accident changed the trajectory of her life, how she navigated pivoting through trauma, and how she built the fashion empire seen in Forbes, FWRD, Revolve, Anthropologie, and more. The girls get into:navigating traumatic life events and how unexpected moments can completely redirect your paththe
WHAT DOES “MAKING IT” ACTUALLY LOOK LIKE: THE GRIT OF THE IN-BETWEEN, CREATING MULTIPLE STREAMS OF INCOME, THE REALITY OF ENTREPRENEURSHIP, MENTAL HEALTH & MINDSET SHIFTS OPTIMIZED FOR SUCCESS, & MORE
#131: On this week's episode, Han jumps on for a solo episode to ring in the New Year. She get's into the grit required to pursue more—whether that’s entrepreneurship, relationships, or inner healing—and what “making it” actually looks like in the in-between. She unpacks building multiple streams of income, discipline, and the mental and emotional work it takes to keep going when you’re not there
GET REAL WITH YOURSELF: BUILDING COMMUNITY ONLINE, HEALING IN THE PUBLIC EYE, NAVIGATING CHILDHOOD DIVORCE, HEALING AFTER CHEATING, CHOOSING SELF LOVE, & BUILDING A BEAUTY BRAND WITH ELLA ROSE MCFADIN
#130: On today’s episode, influencer and founder of Skin by Ella Rose, Ella Rose McFadin, joins the podcast to share how she transitioned into content creation full time, what led her to launch her beauty brand, and how her personal healing journey has shaped the way she shows up online and in her relationships.The girls get into:Growing slowly and organically as a content creatorWhy mission matte
THE ADHD EXPERIENCE: HACKS FOR MANAGING ADHD TRIGGERS, BREAKING OVERWHELM LOOPS, HEALING TRAUMA, MANAGING BIG FEELINGS, OPTIMIZING DAILY SYSTEMS, & MORE WITH CASSIE BLAKELY
#129: On today's episode, ADHD coach and advocate, Cassie Blakely, jumps on the podcast to share her healing journey, how she navigated trauma at a young age, and how she found out she had ADHD. The girls get into:what it looks like to experience trauma at a young agehow trauma can affect our brain vs early signs of ADHDtools for those with ADHD who struggle with procrastination, getting the n
BUILDING A PURPOSE-LED LIFE: CREATING A BUSINESS THAT SOLVES A PROBLEM, NAVIGATING THE IN-BETWEEN, BUILDING SELF-TRUST, & DEVELOPING RESILIENCE with Siff Haider
#128: On today’s episode, Siff Haider, Co-founder of Arrae, jumps on the podcast to share her story. She gets into her own healing journey, the health struggles that pushed her to find holistic health solutions, and how that ultimately inspired the birth of Arrae. The girls get into:building a purpose-led life (and the reality of what it takes)starting a business to solve a real problemnavigating
CAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE
#127: On today’s episode, Han jumps on for a solo episode as she talks about how she is back in therapy and navigating a difficult season of her life. She opens up about therapy breakthroughs, relationship dynamics, and the importance of realizing that trauma isn’t packageable. She also get’s into:what it looks like to return to “the work” after some timewhat it feels like to sit in the in-between
BE THE DRIVER: RECLAIMING AGENCY, HEALING TRAUMA, REJECTING THE LIMITS PEOPLE PUT ON YOU, MOVING WITH IMPOSTER SYNDROME, CULTIVATING A POSITIVE OUTLOOK, & STEPPING INTO YOUR POWER with Indie Lee
#126: On today's episode, founder of Indie Lee Skincare, Indie Lee, jumps on the podcast to share her story. She get's into how a tumor not only forced her to take the wheel of her life, but inspired her to start a skincare beauty line. The girls get into:what it looks like to take the steering wheel of our lifewhat it looks like to pursue inner healingthe reality of the healing journeywha
FEAR NEEDS A REBRAND: BUILDING RESILIENCE, TRUSTING DIVINE TIMING, USING FEAR & FAILURE AS FUEL, UNDERSTANDING HEALTHY AMBITION, & CREATING BOUNDARIES AROUND DRIVE, & MORE with Kristina Velkova
#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S, to the CoFounder of the first water-filtered, shower heads. The girls get into:Her family's immigration storyBuilding resilience at a young agethe significance of divine timing, whether it be in business, opportunities, or relationshipsThe impor
POWER OF PLANTS: GETTING TO THE ROOT CAUSE, HEALING THE GUT, BREAKING THE “DO IT ALL” MINDSET, MANAGING ENTREPRENEURIAL GUILT, NAVIGATING LIFE'S "PLOT TWISTS", & LIVING IN ALIGNMENT with Taylor Lamb
#124: On today's episode, Taylor Lamb, CoFounder of Juna, jumps on the podcast to share her story. How she build Juna, and healed her gut with plants, rather than pharmaceuticals. The girls get into:getting to the root cause rather than a quick fixthe problem with our medical system the problem with getting used to "uncomfortable"how plants can change our lifethe importance of what we put in
TOO MUCH: BREAKING CYCLES OF SELF-ABANDONMENT, HEALING FROM NARCISSISTIC DYNAMICS, LEARNING TO TRUST YOURSELF, CONFIDENCE VS SECURITY, IDENTIFYING TOXIC DATING PATTERNS, & MORE with Emma Klipstein
#123: On today's episode, Emma Klipstein, podcast host behind Too Much, jumps on the podcast to share her story. How she started her community, why she started pursuing healing, and the truth behind what happened with her ex co-host. The girls get into: all things datingbreaking unhealthy relationship patternswhat it looks like to self abandon, and how we can stand in our confidence healing fr
MINDSET & MIND-BODY CONNECTION: FINDING PURPOSE, THE MOUTH-BODY LINK, THE POWER OF COMMUNITY, HOW TO FLEX POSITIVITY, CULTIVATING A “CAN DO” MINDSET, & MORE with Dr. Jonathan Levine
#122: On today's episode, Dr Jonathan Levine, prosthodontist, founder, and entrepreneur, jumps on the podcast to share his own personal story. How he got into dentistry, and the importance of dental hygiene. He also gets into the start of his practice, and his newest center Smile House Tribeca. Jonathan and Han get into:mindset practices for executing in businessteam sport mentality how the mo
REVOLUTIONIZING WELLNESS: TRUSTING YOUR INTUITION, GETTING TO THE ROOT CAUSE, THE 1% PHILOSOPHY, THE MIND’S CAPACITY TO HEAL, THE POWER OF PLANTS, & MORE with Jewel Zimmer
#121: On today’s episode, Jewel Zimmer, cofounder of Juna, advocate for women’s health, and certified brain health coach, joins the podcast to share her healing journey through postpartum anxiety, intuition-led healing, and the power of plants. After facing deep mental health challenges and turning away from quick pharmaceutical fixes, Jewel discovered a more intentional way to care for the mind a
ACNE & AGING 101: GROWING IN ENTREPRENEURSHIP, UNDERSTANDING ACNE FORMATION & PREVENTION, THE SCIENCE BEHIND AGING, & MUST HAVE PRODUCTS FOR THE ULTIMATE SKINCARE REGIME with Jan Marini
#120: On today's episode, Jan Marini, founder of Marini Skin Research jumps back on the podcast to get into more of her story, and shares more around Acne and Aging. The girls get into:evolving through entrepreneurshipbeing able to relinquish control for the sake of our missioneverything you need to know about acnehow to prevent breakoutsthe truth behind agingwhat products we can use to slow d
TAPPING INTO PEACE: UNRAVELING GENERATIONAL TRAUMA, EFT TAPPING, EXPLORING VITALITY, LIVING IN PEACE, CREATING ON PURPOSE, QUESTIONING OUR THOUGHTS, & THE LIFTED METHOD with Helen Denham
#119: On today's episode, Helen Denham, coach, CBT Practitioner, Reiki/Quantum healer, and Hypnosis facilitator, jumps on the podcast to share her story. Helen shares her history with depression and an eating disorder, and how she mended generational trauma and moved through her mental health. The girls get into:how we can be impacted by generational traumathe importance of looking in the mirr
LIVING UNFILTERED: BUILDING AN EMPIRE, THERAPY REALIZATIONS, FEELING FEELINGS VS INTELLECTUALIZING, UNLEARNING TOXIC PATTERNS, NAVIGATING LIFE'S SEASONS, FLEXING VULNERABILITY, & MORE WITH SIVAN AYLA
#118: On today's episode, Sivan Ayla, influencer, blogger, and founder behind Lux Unfiltered and Tan Lines, jumps on the podcast to share her personal journey, and how she built her community. The girls get into:developing thick skinrefining what unfiltered/unapologetic means to themexploring therapy for the first timefeeling feelings vs intellectualizing balancing life and building a businessunfi
NYFW RECAP: UNFILTERED ENTREPRENEURIAL REALNESS, BUILDING UP OUR RESILIENCE TOLERANCE, LEARNING TO TRUST OURSELVES, MANAGING FEAR AROUND RISKS, AND MORE
#117: On today's episode, Han jumps on for a solo to recap NYFW and the podcast activations last week. She gets into the events she hosted and also the chaos of attending events and shooting content. Aside from that, she gets into:the importance of not letting people keep us in a boxhonoring our authenticitywhat the entrepreneurial journey ACTUALLY looks likehow we can build up our resilience
JUST F*CKING DO IT: BUILDING A $10 MILLION COMPANY, STRATEGY VS AUTHENTICITY, HOW TO FLEX DISCIPLINE, THE PROBLEM WITH PERFECTIONISM, EXERCISING GRATITUDE, & MORE with PIA MANCE of HEAVEN MAYHEM
#116: On today's episode, Pia Mance, founder of Heaven Mayhem, jumps on the podcast to share how she took $900 and turned it into a 10 million dollar business, with the creation of the IT GIRL brand Heaven Mayhem, a vintage inspired accessories brand. Han and Pia dive into the beginning of Pia's story, and how the brand went from Pia's bedroom floor to every girl's favorite accessory... even Haile
TRAUMA IS RELATIVE: CONFRONTING DARK TRUTHS, NAVIGATING CULTURAL EXPECTATIONS, GETTING REAL FOR THE SAKE OF HEALING, LETTING GO OF VICTIMHOOD, CHOOSING HOPE, AND MORE WITH KIMMY NGUYEN
#115: On today's episode, Kimmy Nguyen, content creator and founder of Blushing Agency, jumps on the podcast to share her vulnerable journey. She shares her healing after discovering dark truths around her biological father and her journey back to hope. The girls get into: growing up in chaotic family dynamicshitting rock bottomnavigating a mother with narcissismuncovering family secrets and m
THE EMPATHY DEFICIT: NAVIGATING ROMANTIC RELATIONSHIPS, HEALING TOXIC DATING PATTERNS, THE AVOIDANT VS THE ANXIOUS, EXERCISING EMPATHY, THE CHASE VS TRIGGERS, & MORE with Laura Caruso
#114: On today's episode, Laura Caruso, relationship therapist, writer, and speaker, jumps on the podcast to share her story, how to navigate romantic relationships, and the importance empathy plays in our interpersonal relationships. She introduces her book (coming out soon), The Empathy Deficit, and talks about the dating struggles of her clients and even herself. The girls get into:our soci
TO BE MAGNETIC: HEALING THROUGH MANIFESTATION, GETTING BACK TO OUR AUTHENTICITY, THE BEST WAYS TO MANIFEST, SHIFTING YOUR INTERNAL NARRATIVE, AND BREAKING SCARCITY CYCLES with Jessica Ashley Gill
#113: On today's episode, Jessica Ashley Gill, Chief Content Officer of To Be Magnetic and Host of the Expanded Podcast jumps on the podcast to share her story and how she used manifestation in her own healing to get back to her authenticity. The girls get into:Reclaiming personal powerWhat manifestation actual is and how we can use it as a healing modality Healing childhood wounds and challen
MORE THAN A FEELING: HEALING TOXIC DATING PATTERNS, DEVELOPING HEALTHY ATTACHMENT, THE BEAUTY IN BEING SINGLE, AND THE PROBLEM IN ATTACHING OUR VALUE TO OUR RELATIONSHIP STATUS with Ilana Dunn
#112: On today's episode, Ilana Dunn, host of the Seeing Other People podcast, jumps on the podcast to share unapologetic dating advice. She gets into her own dating history, healing toxic dating patterns, and how she got behind the mic. The girls get into:the difference between oversharing and authenticity on datesfinding value and happiness within ourselvesredefining partnership and our expe
THE UNLIMITED POWER WITHIN YOU: UNPACKING CHRONIC ILLNESS, RELEASING LIMITING BELIEFS, REBUILDING SELF-WORTH, TRUSTING DIVINE TIMING, HEALING THROUGH SELF-RESPONSIBILITY, & MORE with Karin Hadadan
#111: On today's episode, Karin Hadadan, author of Beauty in the Stillness and The Unlimited Power within You, and the creator of @icietnu jumps on the podcast to share her healing journey. After being diagnosed with Endometriosis and going through a surgery that didn’t deliver the healing she expected, Karin was forced to look inward, as she realized that the root of her sickness was unresol
TRAIN YOUR MIND + BODY: REWRITING FALSE NARRATIVES, DETACHING WORTH FROM PHYSICAL APPEARANCE, MOVEMENT AS THERAPY, CREATING HEALTHY FITNESS GOALS, FINDING POWER IN SURRENDER, & MORE WITH REMY KAM
#110: On today's episode, Remy Kam, movement expert, personal trainer, and founder of KORE by Remy, and Han jump on the podcast live from their mind and body event. The girls decided to host an event with physical movement (a mat pilates class taught by Remy) and meaningful conversation around training our mind (a live episode of HOW I SEE IT hosted by Han). The girls get into: the importance
THIS ISN'T A DRESS REHEARSAL: THE HAMPTONS DEBRIEF, THE TRUTH BEHIND THE GRIND, NAVIGATING IDENTITY AS AN ENTREPRENEUR, ADVICE FROM SUCCESSFUL FOUNDERS, & MORE with Nika Cleaver
#109: On today's episode, Han's friend & founder of JIV athletics, Nika Cleaver, jumps on the podcast to help Han debrief the Founders Retreat that they went on in the Hamptons last week: The Legacy Circle. The girls get into the chaos of their travels, their realizations, and what big founders like Michelle of Beyond Yoga, Natalie of Bala, Maggie Sellars of Hot Smart Rich, and more, h
THERE IS OPPORTUNITY IN EVERYTHING: GETTING UNSTUCK IN BUSINESS, IDENTIFYING YOUR EGO, TAKING CONSISTENT ACTION, EMBRACING DISCOMFORT TO CREATE MOMENTUM, & MORE with Natalia Ohanesian
#108: On today's episode, serial entrepreneur, consultant, and strategist Natalia Ohanesian jumps on the podcast to share her story and about what it really takes to move through entrepreneurship. From building an app to walking away from her business, they unpack the mental, emotional, and strategic layers of entrepreneurship, and how it's just as much a mental health journey as it is a p
TAKING RADICAL RESPONSIBILITY: NAVIGATING PARENTAL BOUNDARIES, REPARENTING OURSELVES, GRIEVING OUR FAMILY TRAUMA, MOVING INTO A PLACE OF ACCEPTANCE, & MORE
In this week’s solo, Han opens up about what it really looks like to take radical responsibility in our own healing when navigating parental boundaries. She shares more details from her chaotic childhood, reflecting on the impact of her mother’s clinical narcissism and her father’s emotional avoidance. This episode explores how those early dynamics, though shape our world, don't have to define
YOU ARE A MAGNET: TAKING RADICAL RESPONSIBILITY, BECOMING THE OBSERVER, REWIRING OUR THOUGHTS, CULTIVATING COURAGE, FEAR VS RESISTANCE, CHOOSING JOY, & MORE
Amber Lyon, coach, author and the voice behind Modern Mind, joins Han for a conversation on radical responsibility, magnetism, and the paradox of resistance. She jumps into her own healing and unpacks her book You Are a Magnet. The girls get into:the courage it takes to face your patternsgrieving your expectations, and choosing joybreaking free of victimhood to becoming your own source of powerthe
GETTING BACK TO OUR SELF: QUESTIONING SOCIETAL TEMPLATES, LOVE VS. ATTACHMENT, WAYS WE SELF ABANDON, LETTING GO OF CONTROL, WHAT WE GET WRONG IN ROMANTIC RELATIONSHIPS, & MORE WITH DENE LOGAN
Dene Logan, marriage and family therapist and author of Sovereign Love, joins Han on the podcast for a deep conversation on the journey back to our authentic Self (capital S). Dene dives into her own story, how she's pursued healing, how we’ve been socialized to abandon our essence in exchange for acceptance, and what it takes to unravel the masks we’ve worn to survive. From love vs. attachment to
HEALING WITH PLANT MEDICINE: MOVING THROUGH TRAUMA, LETTING GO OF SHAME, THE INS AND OUTS OF PSYCHEDELIC MUSHROOM HEALING, FINDING ALIGNMENT WITH OUR SOUL, & MORE WITH CORI SUE
#104: On today's episode, Cori Sue, founder of Retreat Microdose, gets into her healing journey, from functional mushrooms to full-spectrum plant medicine, and what led her to explore psychedelics as a tool for trauma recovery. Han and Cori talk about the soul-level assault of trauma, the shame women carry, and what it really looks like to choose yourself again and again in the healing process
FINDING PURPOSE BEYOND RELEVANCE: REDEFINING SUCCESS & HAPPINESS, PRIORITIZING OUR PURPOSE, CREATING IMPACT THROUGH DESIGN, SEXUAL WELLNESS, & MORE WITH EVA GOICOCHEA
#103: On today’s episode, Eva Goicochea, founder, CEO, and creative director of Maude, joins Han on the podcast to talk purpose, identity, and building a life that actually feels like yours.Eva is the powerhouse behind Maude, the modern sexual wellness brand on a mission to make intimacy better for all people. Named one of Entrepreneur Magazine’s 100 Most Powerful Women, one of WWD’s 60 Power Play
CALLING ALL EMPATHS: SELF ABANDONMENT, RELIGIOUS TRAUMA, MANEUERING IDENTITY CRISIS, COMING HOME TO YOURSELF, & MORE WITH CRYSTINA ROWNTREE & DANIELLE LAMADRID
#102: On today's episode, Crystina Rowntree and Danielle Lamadrid of Empaths Anonymous, join Han on the podcast to share their stories. They get into what it means to be an empathy or highly sensitive person, and how we can create boundaries in our lives as an empath. The girls get into:growing up parentifiedreligious trauma and how it can confuse our identities as we get oldermaneuvering thro
START TAKING ACTION: ADULT ADHD, BUILDING CONFIDENCE, BECOMING UNSTUCK, LETTING GO OF CONTROL, BUILDING TRUST, & MORE with Brooke Schnittman
#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, shares her personal journey. She get's into her own healing journey, adult ADHD, and what we can do to take action, whether we have ADHD or not. The girls get into:the problem with an all or nothing mentalityADHD FAQSwhat it looks like to muster up
THE 100TH EPISODE OF HOW I SEE IT: ALLOWING OUR DREAM TO EVOLVE, RELINQUISHING CONTROL, UNAPOLOGETICALLY PURSUING MORE, MOVING FORWARD AUDACIOUSLY, & MORE
#100: On today's episode,Han jumps on solo for the 100th episode of HOW I SEE IT. The episode goes into what's next for HOW I SEE IT and what she's learned after 100 interviews on the podcast. She dives into:what it looks like to surrender the importance of allowing our dreams the space to evolveloosening the grip on how we think life should unfoldwhat it looks like to unapologetically pursue more
BEYOND THE HUSTLE: THE DANGER IN OVER OPTIMIZATION, REFRAMING ENTREPRENEURSHIP, CREATIVITY WITHIN BUSINESS, CONTROL VS TRUST, TIPS FOR CREATING BALANCE IN YOUR BUSINESS, & MORE WITH XANTHE APPLEYARD
#99: On today's episode, creative, strategy expert and entrepreneur, Xanthe Appleyard jumps on the podcast to share her personal story. How she started her businesses, managing burn out, and her relationship with entrepreneurship. The girls get into:the danger in over optimizationcreativity as a verbwhat it looks like to get off the metaphorical treadmillrejecting the need to optimize all the
BELIEVE YOU'RE ALREADY WHO YOU WANT TO BE: REWRITING SELF IMAGE, ALLOWING PASSION TO FUEL DRIVE, COMMITTING TO OUR PURPOSE, CREATING CONTENT THAT RESONATES, & MORE with KIMBERLY TISH
#98: On today's episode, Kimberly Tish, content creator and influencer, jumps on the podcast to share her personal story. How she struggled to assimilate as an immigrant from the Philippines, how she redefined beauty standards personally and professionally, and allowed passion to fuel her drive. The girls get into:healing self image issuesredefining beauty standardsrewriting our insecuritieswhat i
FACE IT TIL YOU MAKE IT: EMBRACING SINGLE, BUILDING TRUE CONFIDENCE, ROMANTIC VS ROBOTIC DATING, MOVING CHARGE AWAY FROM OUR RELATIONSHIP STATUS, REDEFINING OUR SELF WORTH, & MORE with Victoria Alario
#97: On today's episode, Victoria Alario, confidence coach and podcast host of For The Girls podcast, jumps on the podcast to share her story, how she carries confidence, and how she approached dating. The girls get into: becoming your most confident selfembracing singleness and turning isolation into strengththe danger in settling out of lonelinesshow we can become strong in our solitude whil
IT STARTS & STOPS WITH YOU: DOING "THE WORK", COMING HOME TO OURSELVES, GIVING OURSELVES AGENCY, CHALLENGING CORE BELIEFS, DEBUNKING RELATIONSHIP TAG LINES, & MORE with SABRINA ZOHAR
#96: On today's episode, Sabrina Zohar, the multi-faceted entrepreneur and podcast host responsible for coaching hundreds of thousands of people to do the work to improve their relationships with others and themselves jumps on the podcast. The Sabrina Zohar Show is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and
WELLTH HOUSE: UNAPOLOGETICALLY ATTAINING CAREER, PHYSICAL, EMOTIONAL, AND FUNCTIONAL WELLTH with NIKA CLEAVER, REMY KAM, MASHA KAY, AND GRACE GROCCIA
#95: This is a special LIVE podcast recording coming live from Wellth House... Han's first wellness event.She partnered with JIV Athletics to host an event that invited her community in San Diego to experience a day dedicated to unapologetically attaining wellth.The day included: a mat pilates class, lunch, a breath work session, wellness activations like sauna/cold plunge, lymphatic massages,
TWO THINGS CAN COEXIST: TURNING PAIN INTO PASSION, HEALTHY VS TOXIC AMBITION, THE REALITY BEHIND STARTING A COMPANY, CELEBRATING OUR SUCCESS, THE PROS OF HUSTLE CULTURE, & MORE with Nika Cleaver
#94: On today's episode, Nika Cleaver, founder of JIV Athletics, carefully designed activewear and undergarments company created to enhance your comfort, performance, and confidence... they're best known for their camel toe proof technology, jumps on the podcast to share her personal story, where the idea for JIV came from, & how she resiliently pushed to turn her idea into a company.
THE SEASON 2 FINALE: GETTING UNCOMFORTABLE FOR THE SAKE OF REAL COMFORTABILITY
#93: For the last episode of season 2, Han jumps on for a solo to share what she means when she talks about getting uncomfortable for the sake of real comfortability.She reflects on her first episode ever, what she meant by the words "healing from" depression and anxiety, the power in removing things like depression, anxiety, and mental illness from our identities though they may still be
1-800-CHOOSE YOU: INTEGRATING “THE WORK”, TAKING RESPONSIBILITY OF OUR TRIGGERS, LETTING GO OF BEING CHOSEN, NAVIGATING ROMANTIC RELATIONSHIPS, EMPATHY VS RESPONSIBILITY, UNPACKING SITUATIONSHIPS, HARD ACTS OF SELF LOVE,, & MORE
#92: On today's episode, Britt and Han are coming to you for valentines day week, from their drive to Jacumba springs (forgive me for the sound quality on this one). The girls thought they would get into all things valentines day; this one's for the single & taken girls.They get into: integrating "the work" and not just intellectualizing our healing, redefining valentines day,
IT'S ABOUT SOLUTIONS: BUILDING AN EMPIRE, PROOF OF CONCEPT IN BUSINESS, LETTING GO OF CONTROL, DEFYING THE AGING PROCESS, MUST USE SKINCARE PRODUCTS, & MORE with Jan Marini
#91: On today's episode, OG skincare expert and CEO/founder of Jan Marini Skin Research, Jan Marini, jumps on the podcast to share her story. She gets into her childhood, and her journey from poverty to building a skincare empire.The girls dive into: what it takes to build a business, the importance of creating from passion, viewing your business as a calling, pushing for success even when peo
EVERYTHING'S CONNECTED: CHINESE VS WESTERN MEDICINE, THE SCIENCE BEHIND ACUPUNCTURE, REJECTING BANDAID SOLUTIONS, STAYING DISCIPLINED IN OUR HEALING JOURNEY, FINDING YOUR PURPOSE, & MORE with Dr. Felice Chan
#90: On today's episode, doctor of acupuncture and Chinese herbal medicine, Dr Felice Chan, jumps on the podcast to share her knowledge in eastern medicine. She get's into her personal story, how she found her purpose, the science behind acupuncture, and the benefits of getting to the root cause in regard to our physical, mental, and emotional health. Dr Felice also get's into the ins
JUST START: TIPS FOR BUILDING CONFIDENCE AND TACKLING YOUR FEARS IN ENTREPRENEURSHIP, NON-NEGOTIABLE SUPPLEMENTS YOU SHOULD BE TAKING, SUPPLEMENTS TO REDUCE ANXIETY, NATURAL OZEMPIC ALTERNATIVES, & MORE with Ari Medizade
#89: On today's episode, Ari Medizade, pharmacist, functional nutritionist, supplement expert, and founder, comes BACK to the podcast to share ways to dial in on our health and get on a NON NEGOTIABLE supplement routine as we embark on 2025. Listen to her first episode (#34), for more of her personal story.Ari get's into her journey creating her new company Iris Supplements, and what the e
BECOMING ADAPTIVE: ALLOWING OUR IDENTITY TO EVOLVE, EMBRACING THE TRAILBLAZER MENTALITY, EXPANDING OUR DEFINITION OF ART, PURSUING PASSION WITHOUT PROFESSIONAL ACKNOWLEDGEMENT, THE "WARM ASSERTIVE" STATE VS THE "WARM SUBMISSIVE" STATE, & DEFINING AESTHETIC EXPERIENCE with Ryan Lemersal
#88: On today's episode, artist, hospitality expert, and business owner Ryan Lemersal jumps on the podcast to share her story. She gets into how she has allowed her identity to evolve over time, and how the process of untethering her identity to one thing led to the creation of her company CMMN THRD.They get into: how we can be adaptive with our careers and identities, the importance of bridgi
CHOOSING JOY: FINDING PASSION IN GRIEF, FOSTERING DEEP CONNECTION, TOXIC VS HEALTHY INDEPENDENCE, NAVIGATING FAMILY ADDICTION, THE DANGERS OF NEGATIVE THINKING, & MORE with Veronica Droulia
#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her personal story. She discusses her experience growing up through Hurricane Katrina, and how she's navigated grief in her own life.The girls get into fostering deep connection, exploring creativity, balancing feelings of trauma and acceptance, tox
1-800-GOODBYE 2024: ADDRESSING THE HIGHS & LOWS, ACCEPTING OUR INNATE DISCONTENTMENT, AMBITION VS SELF WORTH, CHOOSING JOY, REJECTING NYE PRESSURE, LIVING IN THE PRESENT, & MORE
#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing her accomplishments but also insecurities, failures, and shortcomings this year.She stresses the distorted reality that social media creates for us, leaving us more discontent and disappointed. She also gets into: the difficulty in navigating the heal
HEALING CODEPENDENCY: HYPER-INDEPENDENCE, NAVIGATING TRUST ISSUES, PATTERN TRACKING, TAKING ACCOUNTABILITY, ADDRESSING OUR SELF WORTH, GETTING IN OUR BODY, & MORE with Alyssa Zander
#85: On today's episode, Alyssa Zander, codependence coach, author of Healing The Mother Wound, & podcast host of Codependency Alchemy comes on the podcast to share her personal story.We discuss: what codependency ACTUALLY is, hyper independence, navigating trust issues, controlling our own emotions, navigating romantic relationships, insecure attachment styles and how they manifest codepe
FIND A DIFFERENT BELIEF: NAVIGATING IDENTITY SHIFTS, PRACTICING DETACHMENT, STRIPPING DOWN THE EGO, LETTING GO IN BUSINESS, CHOOSING TO BE BRAVE, STAYING PRESENT IN SUCCESS, PRODUCTIVITY TIPS, & MORE with Mady Maio
#84: On today's episode, Han is joined by entrepreneur and cofounder of the Camber App, Mady Maio. She also was the host of Okay Sis. Camber App is a Los Angeles guide of all the hot spots, food, and events in Los Angeles.Mady share's her story... how she started the app, finding her purpose, and the realizations she's had along the way. The girls get into: navigating identity confusio
1-800-ON OUR OWN TERMS: BATTLING THE HOLIDAY SEASON, THE PRIVILEGE IN PURSUING SELF DEVELOPMENT, GROUNDING IN GRATITUDE, SETTING BOUNDARIES DURING THE HOLIDAYS, & MAKING CHOICES FROM A PLACE OF AUTHENTICITY
#83: On today's episode, Han jumps on for a solo in celebration of Thanksgiving and the holiday season. She get's into how she's feeling approaching the holiday season and unpacks: mustering up gratitude when it’s hard, feeling alone during the holiday season, isolating ourselves in our own narratives, the privilege of self development, and how we can change our mindset around groundin
SECOND CHANCES: CHOOSING POSITIVITY, SHIFTING THE WAY WE SPEAK TO OURSELVES, NAVIGATING FAMILY TRAUMA, BECOMING COMFORTABLE WITH OURSELVES, TIPS FOR FIRST TIME THRIFTERS, & MORE with Macy Eleni
#82: On today's episode, pro thrifter, content creator, and author of Second Chances, Macy Eleni jumps on the podcast to share her personal story, how she grew her community, and tips for first time thrifters.The girls get into: what it means to have and give second chances (to clothes and ourselves), the ups and downs of depression, what it looks like to choose positivity, shifting the way we
BEAUTY ON OUR OWN TERMS: CREATING AN INCLUSIVE MAKEUP LINE, AUTHENTICITY THROUGH SELF EXPRESSION, THE IMPACT OF MAKING OTHERS FEEL SEEN, HEALING CHILDHOOD WOUNDS, UNLEARNING AND REDEFINING BEAUTY STANDARDS, & MORE with Priyanka Ganjoo
#81: On today's episode, Priyanka Ganjoo, founder & CEO of Kulfi Beauty, a vegan clean cruelty free makeup brand that is focused on inviting everyone into a space where they can feel represented and beautiful, is on the podcast to share her story. She gets into her personal journey, her personal relationship with makeup and how it's evolved, starting an inclusive beauty brand, and fill
POWER BECOMES YOU: CHANGING OUR DEFAULT BEHAVIORS, THE PARADOX OF WOMEN SEEKING POWER, AMBITION VS LIKABILITY, ABANDONING PERFECTIONISM, GENDER ROLES IN LEADERSHIP, BUILDING AUDACITY, & MORE with Laura Fink
#80: On today's episode, professional commentator, political analyst, strategic communications expert, and executive coach Laura Fink comes on the podcast to share how she helps women achieve and succeed in positions of power through her company Rebelle Communications.They get into: assigned gender roles and expectations, stepping into power, barriers we face as women in society, combating imp
NAVIGATING OUR UNDOINGS: PRACTICING SELF ACCEPTANCE, THE DANGER IN PACKAGING OUR TRAUMA, PURSUING SELF DISCOVERY, REDEFINING BEAUTY, THE ETHICS OF HAVING INFLUENCE, & MORE WITH MAGGIE GEHLSEN-BURNETT
#79: On today's episode, Maggie Gehlsen-Burnett, creator and podcast host of And World Peace Pod, comes on the podcast to share her story. She shares her experience growing up in pageants, her experience as runner up Miss Iowa, and the identity crisis she went through as she left the pageant world.The girls get into: how leaving pieces of our identity behind can lead us into a tailspin, the ac
IDENTIFYING OUR SHADOWS: SHADOW WORK, HEALTHY DATING BOUNDARIES, TRIGGER COMPATIBILITY, AVOIDING SHAME SPIRALS, IDENTIFYING GLIMMERS, & MORE with Britt Frank
#78: On today's episode author and neuro-psychotherapist Britt Frank is BACK for a part 2. If you haven't listened to her first episode on HOW I SEE IT, she dives more into her personal healing journey, how to become unstuck, moving through anxiety and depression, & MORE! You can listen to that episode here (it's episode 72 for reference).Today, Britt dives into shadow work, what i
AND THEY WERE ROOMMATES: REMINISCING ON COLLEGE MEMORIES, THE ROLE THERAPY CAN PLAY IN OUR LIVES, "TELL ME LIES" CHARACTER ANALYSIS, THE IMPORTANCE OF COMMUNICATING FEELINGS, & MORE with Leah Jelaco
#77: On today's episode, one of Han's best friends, Leah Jelaco, comes on the podcast to talk about how her and Han met, their time living together in college, and her personal experience starting therapy.The girls get into: pre therapy Hannah/post therapy Hannah, their time living together, and the transition to living alone. They spend some of the episode unpacking Tell Me Lies (their cu
ALL ABOUT THE DESTINATION: LOSING A BUSINESS, STARTING FROM SCRATCH, REGULATING EMOTIONAL BANDWIDTH, TRUSTING YOUR GUT, BALANCING EXPECTATIONS OF SUCCESS, CREATING A FEELING, & MORE with Kennedy Kullmann
#76: On today's episode, Han is joined by founder of Ougie & entrepreneur Kennedy Kullmann. She shares her personal journey, how she started her jewelry company, and the ups and downs she faced to get to where she is now.The girls dive into: losing a company, heartbreaks in business, having to start from scratch, creating motivation when you can't find any, the push and pull of entrepr
GET TO KNOW THE VOICE OF YOUR INTUITION: REIKI HEALING, FOLLOWING OUR CURIOUSITIES, BREATH WORK & SOUND BATH THERAPY, PLANT MEDICINE, THE TRUTH BEHIND AYAHUASCA CEREMONIES, WHAT ACTUALLY HAPPENS AT BURNING MAN, & MORE with NINA DAVENPORT
#75: On today's episode, Nina Davenport, reiki healer and breathwork practitioner, joins Han on the podcast to share about her personal healing journey and how she found reiki healing.The girls get into: listening/discovering the voice of our own intuition, Han's experience with Nina in Joshua Tree, how energy healing works, the ins and outs of plant medicine, how mushrooms and ayahuasca c
"INFLUENCER" HAS IT'S POWER BACK: WHY BRANDS SHOULD TRUST INFLUENCERS, HOW TO CULTIVATE EXPANSION IN OUR CAREER, CREATING WITH INTENTION, ELEVATING YOUR PERSONAL BRAND ON SOCIAL MEDIA, FASHION WEEK, & MORE with Georgia Makely-Schraeder
#74: On today's episode, Han is joined by Global director of Digital and Media at Ford Models, Georgia Makely-Schraeder. She get's into her personal journey: how she got into the digital space, how she became a talent manager, how she pioneered expansion at Ford, and created the influencer talent space at the company.The girls get into: the ins and outs of the influencer world, why brands
PURPOSE BEHIND EVERYTHING: STARTING A SUSTAINABLE FASHION LINE, DELUSION VS CONFIDENCE, ROLLING WITH THE PUNCHES, GROWING AS YOU BUILD, LOW IMPACT CLOTHING, & MORE with Alexandra Dean
#73: On today's episode, owner & fashion designer of Adhere To, Alexandra Dean, comes on the podcast to share her story. She get's into the moment she realized she wanted to pursue fashion professionally and the steps it took to start her own line.The girls get into: the importance of purpose, learning the ropes as you go, getting acquainted with imposter syndrome, rolling with & l
GETTING UNSTUCK: THE SCIENCE OF STUCK, KNOWING VS DOING, PARTS/INTERNAL FAMILY SYSTEMS WORK, GRIEF VS NEGATIVITY, HEALTHY HEALING PRACTICES, DEFINING SHADOW WORK, & MORE with Britt Frank
#72: On today's episode, psychotherapist and author Britt Frank joins Han on the podcast to dive into her book The Science of Stuck and unpack her personal journey.They get into: Britt's healing journey, the science behind stuck, cult life, drug addiction, victim mentality, parts work/internal family systems work, tools for dealing with our inner spirals, knowing vs doing, implementing mic
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