Down to a T
Hosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and take listeners away from the often serious online landscape. It dives into internet culture and hot topics with a vibrant, off-the-cuff exchange with weekly guests.
Episodes
Love Island USA Is Back! + The Summer of Soccer With Xfinity
Summer TV is officially back, and for this episode, I’m sharing what's currently taking over my screen—from Love Island USA to a true crime docuseries. Plus, the world's biggest soccer event is almost here, and I'm talking about why I finally want to follow along while I also sit down with Javier Garcia, Senior Vice President of Multicultural at Comcast, to discuss the cultural sign
Solo Episode: Before I Become a Mom
It’s Episode 50 (!), and before we head into Season 3, we’re marking this in-between moment with a very personal solo episode. Thati opens up about what’s been on her mind before becoming a mom — from anticipation and identity shifts to the complicated mix of gratitude, fear, and everything in between. She shares the things people don’t always say out loud about this season of life, and why Mother
Q&A Episode: The Decisions That Shaped My Life
The Q&A is back! And once again, you did not disappoint with the questions. You went straight for the deep stuff, and we love it. Thati answers listener questions about the reality of her college experience, how she stays organized, and knowing when it’s time to leave your job. She also opens up about what led her to move from NYC to Miami. Plus… is it really a Thati episode if we don’t talk a
Healing Isn’t Pretty, But It’s Worth It Ft. Melany Rodriguez
Melany Rodriguez (@melanycecilia) joins us for a real conversation about healing, manifestation, and becoming your higher self without losing touch with reality. She opens up about growing up far from the life she has now, the inner work social media never shows, and how she unexpectedly went from PR to full-time content creation by simply being human online. We get into the beauty of representati
Staying True When the Internet Is Loud Ft. Andrea Carmona
In our latest episode, Andrea Carmona gets candid about what it really takes to stay true to yourself when the internet is loud. From her early days in sports to her lifelong love for music, Andrea opens up about being multi-passionate in a world that wants to put you in a box. We talk about how her experience on Love Island USA Season 6 thickened her skin and the unexpected redemption she found o
Stop Seeking Validation Ft. Randy Polanco
This episode is dedicated to the hustle! We sit down with Randy Polanco, better known as Polancaps, whose custom hats have landed on artists and athletes from El Alfa to Robinson Canó to Karl-Anthony Towns. We talk about what real hustle looks like, the power of not being afraid to fail or look cringe, and the kind of audacity it takes to make your dreams actually happen. Randy breaks down how he
NeNe Leakes Supreme - Ft. Eric Sedeño
Comedian and content creator Eric Sedeño, aka TikTok’s favorite bestie, gets comfy with us on our new couch (!!!) to talk all things internet, old reality TV, and the origins of meme culture. Eric’s path from internet creator to actor is deeply tied to his personality, and we learn more about his serious side. Yet again, our guest recommends Thatiana get on the Real Housewives wagon (it’ll happen
It’s Never Too Late to Be Delusional (or Start Comedy) - Ft. Samantha Santos
Another week, another fun guest — and this episode’s guest is stand-up comedian, writer, and podcaster Samantha Santos. She is a crime film and doc enthusiast and we get into some of our favorite tropes. We talk about getting started as a comedian, unhinged behavior from dog parents, the art of couch rotting, and how Thatiana needs to start watching the Real Housewives franchise ASAP. Samantha dec
Al Pacino Is Not Cuban Ft. The Cine Papis
Returning guest Eddin Martinez brings his crew, Juan Bago and Jaime Fernandez, hosts of the newest film review podcast out there, Cine Papis. We get into the weeds of discussing Latine representation in film, and how they go about talking about movies that feature Latino directors, actors, themes, and sometimes those problematic characters we can’t hate (wink wink, Nacho Libre and Tony Montana). T
Fighting Imposter Syndrome Ft. Grecia Lopez
We’ve been in our vulnerable era! This episode, featuring journalist and creator Grecia Lopez, has been one of our favorites. Grecia talks about making more conscious choices in her life, from how she spends her time to how she chooses the people around her, and she opens up about her issues with infertility, how she thought she didn’t want kids, infertility while dating and shares surprising stat
Scary to Be Seen Trying Ft. Gabriela Bandy
Gabriela Bandy is an established entrepreneur who has mastered content creation and is now transitioning into being an artist, using lessons learned on social media to drive her passion for music, dabbling in different genres as she finds her sound. The story of her family and her life is a story of immigration, and Gabriela talks about her experience with moving around different parts of the US a
How to Be OK When Life Isn’t ft. Albert Piedrahita
This episode was a JOURNEY fam. Music executive & founder of the Global Tumbao DJ collective, Albert Piedrahita, talks us through his various perspectives on the current Latin music landscape (and his dream collaboration!). We also discuss the challenges of being vulnerable as a Latino man and how the process of healing from adversity and loss can lead to a deeper relationship with ourselves.
Q&A Episode: When Success Isn’t Enough
This week’s guest: YOU. Our mid-year Q&A is here, and y’all did not disappoint with these questions. You went to the deep stuff, and we love it. Thati answers listeners about work burnout, cultural taboos we can dispel about Latinidad, some of her attempts at an acting career, and more!Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and
You Should Leave the Party at 9PM Ft. Michelle Disla
This has been a long time coming, fam. Our friend Michelle Disla, formerly Big Mama Cooks, talks about her social media rebrand after the pandemic, and how sometimes the algorithm can pigeonhole you into doing the same thing over and over again to keep that engagement up. She shared a lot of insights about how gaining social media fame can be used to make people happy and make an impact. We also g
Don’t Touch Flight Attendants, Seriously Ft. Carlos Hernandez
Give it up for stand-up comedian, actor, and writer Carlos Hernandez. This episode takes us through the ever-present experience surrounding bicultural and bilingual comedy, and navigating multicultural spaces as Latine immigrants. Carlos and Thati talk about using difficult moments, and turning them into comedy, creating opportunities to talk about touchy political subjects in this current climate
Labubus Are Industry Plants Ft. Tulio
Tulio is back! After some months away, our producer Tulio joins Thatiana back in the studio for a quick kiki. We are already halfway through the year so we thought we’d check in with you** and with each other (aww 🥹) and talk about the highs and the lows of 2025 so far, the music we’ve listened to, and really some of the weirdest cultural events we’ve seen in our lifetime including but not limited
Not Every Woman Wants to Cook Ft. Florencia Cuenca
Actress, singer, writer, and director Florencia Cuenca joins us for a very fun conversation about dog parents, spoiling TV shows, why we need to drop the expectation that women have to know how to cook, and the current state of Latine representation in media and live shows. We discuss her Broadway debut in the new hit, "Real Women Have Curves," and what it means to be a Mexican immigrant
You Can Only Blackout Once a Year Ft. Ian Lara
Stand-up comedian and podcast host Ian Lara joins Thati in a long-awaited meetup (he was going to be one of our first guests, but the snowstorm of 2024 changed our plans!). We talk about Ian’s upbringing and how that has informed his comedic style, the industry pressures to act a certain way or talk about “Latino things”, drinking etiquette, and the current state of cancel culture. Ian also teased
Per My Last Breakdown Ft. Lissette Rios
Self-proclaimed ex-girlboss and entrepreneur Lissette Rios joins Thatiana for an emotional rollercoaster, ranting against corporate-speak, stepping away from the “girlboss” mentality, and how the late 90s/early 2000s narrative about “having it all” put a lot of professional women in a box. Lissette talks through the many ups and downs of entrepreneurship, and we’re especially grateful for her vuln
Philly Locals Don’t Care If You Like Them Ft. Dalina Soto
Dietitian and author of The Latina Anti-Diet, Dalina Soto, joins the pod to go into some dieting myths and the history of how Latinos eat. She shares her journey as a registered dietitian and speaks in a very approachable way when it comes to dieting culture, which has been resonating a lot with her audience. We talk overrated food trends, the unwarranted criticism of rice in allegedly healthy die
Curly Today, Straight Hair Tomorrow — & That’s Ok Ft. La Cassandra
In our second episode, a partnership with Neutrogena, we have the incredible La Cassandra, who shows us a side of her beyond what you see on stage. We kick things off by commiserating about the struggles with getting our hair to bend to our will, only to realize that the best thing we can do for our peace of mind is letting our hair be whatever it wants to be. We speak about the role our communiti
Beyond Streaming, How Can We Truly Support Artists? Ft. Ella Bric
We hit a big milestone for the pod… we’re standing on business with our first brand partnership with Neutrogena! This episode’s guest, Latin Grammy winner, songwriter, producer, and multi-hyphenate extraordinaire Ella Bric, talks us through her journey as an artist and how she fuels her curiosity to try new things as she navigates different stages in her life. We discuss the upcoming summer music
Breaking Free From Gatekeepers Ft. Tefi Pessoa
We are thrilled to have the one and only Tefi Pessoa on the pod! She and Thatiana talk about their POV as Latinas in the media, and get into a nuanced conversation about Latinidad, and also, who decides what makes someone Latino? Is it the language, the food, the culture? And why do some people get to be the ones who decide? We also talk about dedicating our hard work to ourselves, the need for mo
The Bronx is Misunderstood Ft. Victory Light Pod
This one’s special, y’all! We have our first trio of guests on the pod, with The Kid Mero, Rainey Ovalle, and Lizbel Ortiz from Victory Light bringing in that high energy from start to finish. We laugh (perhaps a bit too much), but we also find the time to get vulnerable and talk about what it means to keep it real and to do things because you like them, even if they’re not paying the bills. Many
We Don’t Need Another Movie Remake Ft. Karen Rivera
It’s all love and admiration for this episode with one of Thatiana’s friends and emerging content creator, Karen Rivera. We get into movies, the nitty gritty details of content creation and growing an audience online, building communities from a place of authenticity, music talk (with some HOT takes), our love for Bad Bunny, and we single-handedly revive the Boy Band Wars! Down to a THosted by Tha
“The Joy in Putting the Effort In” Ft. Chelsea Vaughn
Lifestyle and fashion content creator Chelsea Vaughn came down to the studio and gave us some big *moving* news, learning to speak Spanish, and shared some “aha” moments for when you’re navigating your 30s. We talk about the joys of putting in the effort into ourselves now that we’re grown, and since we’re in our thirties this means it’s a few years of back to back weddings we must attend so we ob
Can Music Evolve Without Changing It? Ft. Chavi Leons
So many concerts, so little time! There’s so much happening with music in 2025, y’all, it’s going to be hard to choose. But we do have time to spend in deep conversation with musician and artist Chavi Leons. He walks us through his career, what he loves to do in his spare time, and the evolution of newer generations of bachata musicians. We also talk about how important it is to have a support net
Toxic Positivity & Moving to the Suburbs Ft. Blake Newby
New Year, New T – we are back with our second season of Down to a T, and we get right into it with Thatiana’s good friend Blake Newby, fellow podcaster and content creator multihyphenate. We talk about a certain better-than-hibachi chain restaurant, exploring good food and TV on our off days, balancing the doomscrolling and your inner peace, and doing away with toxic positivity online. Plus, we di
Are We Still Doing New Year’s Resolutions? Ft. Nina Sky
This is the last episode of Down to a T in 2024, and we are joined by the iconic sister duo Natalie and Nicole from Nina Sky. We talk about their journey into becoming parents, turning 40, what they do in their downtime, the tricks of camping, and some reality TV faves. Stay tuned in 2025 for more episodes! Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast ai
Knowing Your Limits Ft. Lagos
Luis and Agustin from Lagos tell us about their music journey this year, and we get into interesting topics surrounding parasocial relationships with celebrities, how, as artists, they work on maintaining their mental and physical health, and their takes on how Artificial Intelligence will shape the future of the arts. We’ll also go over some of the things we want to let go of in 2024 to start fre
No Crop Tops in 2025 Ft. Steven Cohen
We cover a lot of ground with the incredibly funny and talented podcaster and fashion brand owner Steven Cohen (@thesaltypun). There’s fashion faux pas, how we’re over people hating Taylor Swift, our comfort movies, and a behind-the-scenes look into how we go about producing our podcast. Finally, get into a month-to-month recap of 2024’s top moments with some hilarious reactions from Steven and Th
The Camera Eats First Ft. Mr. Eats 305
Y’all!! This episode left us inspired and hungry! We went down to Miami to talk to food creator and entrepreneur Mr Eats 305. We go behind the scenes and into the world of restaurant reviews, with Mr Eats 305 as our guide. He shares some content creation hacks and also some fitness tips (especially what works for him since he’s trying new food every day!). He is definitely the friend you want to h
Why Gen-Z Loves Snapchat & WNBA’s Rise Ft. Giselle Diaz
Actor, creator, and athlete Giselle (Gigi) Diaz joins us for a heartwarming conversation about the current state of sports and all the exciting things female athletes are doing today. She tells us about what life beyond sports looks like for her, and we discuss the cultural impact of the Liberty team’s mascot and following a non-traditional path to “success”(whatever success means). Thatiana goes
No Sabo Kids, Represent Ft. Gabe P
In this episode, we get into all things music with our guest, Gabe P (CEO & Founder of On The Radar). We talk about our favorite rainy-day albums, keeping an open mind when listening to new kinds of music, and the art of storytelling in hip-hop. We also talk about legit coquito recipes and the speaking Spanish as Latines of it all. Down to a THosted by Thatiana Diaz (T), this unfiltered and cu
iPhones vs. Androids, Choose Your Fighter Ft. Milly Tamarez
On this episode, our guest Milly Tamarez (comedian, actor, writer, multi-hyphenate queen) speaks on the challenges of bilingual comedy, complex coffee orders, justified anger towards New York City mayor Eric Adams, mentally unwell Latinas, and we get INTO IT about the iPhone/Android wars. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and
The Latin Grammys & Rewatching Twilight
Award season is upon us, and we’re talking Latin Grammys in this episode with our producer, Tulio. He was adamant about asking Thatiana a billion personal questions, so tune in to hear about whether or not she would choose to turn into a vampire, some hot takes on concert etiquette, and more. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain
Hot Takes on AI, Comedy & Classic TV Ft. Lissa Lenis
We get INTO IT in this episode with Queens native, stand-up comedian Lissa Lenis. We talk about the current state of stand-up comedy, code-switching as Latinas (and our love for Colombian jeans), an extensive conversation about Charmed, The Nanny, the hypersexualization of women in older TV shows, and our hot takes on AI. There’s more we talked about, but the list was getting long! Down to a THost
Are We All Just “Pick Me’s”? Ft. Anayka She
Music artist and content creator Anayka She joins us on the pod to talk about her sound, viral moment of the year, and the Panamanian music scene in New York… to start. Then we get into it and talk about red flags and green flags in friendships, how annoying the whole “pick me” discourse is, and how to look out for f*ckboys. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally re
The Life of the Afterparty Ft. GioFromDaBlock
Thatiana and our guest, musician and artist Giovanny Araujo — known as GioFromDaBlock — establish the definitive rulebook for when Christmas decorations go up (and when they go down). We go deep into the afterparty scene in New York, what goes down on Dyckman Street, and what makes Dominican holidays so special. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcas
Why Bodysuits Are the Worst Ft. Melissa Ortiz
Former pro fútbol player, sports commentator and entrepreneur Melissa Ortiz joins us for this lively conversation about the joys of downtime, getting a little competitive with our significant others, shifting the narrative around women in sports, and reading very very important and very very relevant novels such as Fifty Shades of Grey. Down to a THosted by Thatiana Diaz (T), this unfiltered and c
Seeking A Therapist & A Boyfriend Ft. Bryan Hernandez
Down to a T is back and exploring what’s becoming the most popular topic on the pod: reality TV! Our special guest, Bryan Hernandez (digital creator, comedian, and friend), gives us his rundown of the Real Housewives Cinematic Universe, the state of dating in 2024 and finding the best therapist. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to enterta
Women Gamers Unite Ft. Iliana Ayala Garcia
Join us as makeup artist, gamer, and model Iliana Ayala Garcia takes us on a journey through the world of cozy gaming, the importance of alone time, sharing activities with your significant other, and the power of your social media algorithm. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and distract listeners from the often serious onlin
WTF is Professionalism Ft. Pabel Martinez
Self-proclaimed delusional startup founder Pabel Martinez stops by the pod to discuss the pitfalls of professionalism and help us define what it really means to be “professional” (spoiler alert: it’s all a myth). Plus, a special invitation to the annual Dominican Men Don’t Cheat conference! Learn more about the Plurawl app or try it for free here: https://plurawl.com/. Down to a THosted by Thatian
Are We Still Outside? Ft. Eddin Martinez
A riveting conversation about the current state of clubbing and nightlife, cocktails vs. mocktails, hitting our 30s, plus our guest Eddin Martinez quizzes Thatiana on her food choices for a long time. Don’t miss his 30th birthday celebration on September 6 in NYC, in which each ticket is a donation towards the Candlelighters NYC Cancer Foundation. Learn more hereDown to a THosted by Thatiana Diaz
The Spirit of the Sucia Ft. Camila Ramón
Want to be the best DJ next time you’re with your friends? Well, Peloton instructor Camila Ramón is breaking down her playlist-making skills, her social media pet peeve, and much more. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and distract listeners from the often serious online landscape. Dive into the world of internet culture and h
Sangüich & Picza Ft. Emely Moreno
We get to know content creator Emely Moreno for who she really is — and we talk New York City/New Jersey lingo, family traditions, and evolving with internet trends. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and distract listeners from the often serious online landscape. Dive into the world of internet culture and hot topics as we dit
Karaoke Around the World? Ft. Nancy Rodriguez
Nancy Rodriguez, who you might know from Netflix’s Love is Blind, joins us to talk about our shared love of karaoke, the state of J.Lo discourse online, and the importance of Selena Quintanilla. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and distract listeners from the often serious online landscape. Dive into the world of internet cul
This One is For The Men Ft. JC Mendoza
We’re talking House of the Dragon, BRAVO nation (including Vanderpump Rules), and delulu Knicks fans with a prediction for the 2025 season. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and distract listeners from the often serious online landscape. Dive into the world of internet culture and hot topics as we ditch the dull Q&A format
Are Girl Trips a Fraud? Ft. Daniel Gonzalez
Episode Description: Remezcla's Creative Director, Daniel Gonzalez, and Thatiana spill the tea with their unfiltered opinions and share their hot takes. Brace yourself – they're not holding anything back! Is recording yourself crying cringe? And is cancel culture officially off the trend train?
Is Music Changing for Better or Worse? Ft. Maria Isabel
Episode Description: This week, we're talking all things music. Thatiana wonders whether traditional Latin genres are here to stay. And we've got music artist Maria Isabel joining us to chat more on the topic from the artists we're eagerly waiting to hear from to the disappearance of 7-feature
Pilot Episode! “The Bar Is Set” Ft. Loco Ninja
Episode Description: Welcome to the very first episode of Down To A T! Get ready as your host Thatiana Diaz (T) gives you the lowdown on what this podcast is all about. We've got creative and artist Loco Ninja joins us to discuss hot topics from four-day work weeks to television shows.
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