Lost & Lifting Talk

Ep. 284 - How To Keep Progressing When Your Lifts Stop Going Up Oct 15, 2026 2854 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 283 - Social Media Fitness Advice Is Only Right 50% Of The Time Sep 21, 2026 2197 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 282 - The Truth About Body Recomposition Nobody Is Telling You Sep 3, 2026 2716 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 281 - Can Hormones Stop Fat Loss? The Truth About PCOS, Menopause & Thyroid Aug 21, 2026 4732 Chapters: 00:00 Introduction to hormones and fat loss 01:57 Alex's background in hormonal health 10:07 How hormones can make fat loss harder 20:00 The impact of menstrual cycle phases on biofeedback 30:05 Perimenopause and menopause: what to expect 45:13 Hormonal birth control and body composition 55:00 Thyroid health and its effect on metabolism 01:04:56 PCOS and its influence on fat loss 01:14:

Ep. 280 - Finding Your Maintenance Calories: Tracking vs Calculators Aug 15, 2026 2567 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep 279 - Cheat Meals [How, When, & Why] Aug 6, 2026 3003 Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.

Ep. 279 - 6 Way to Build a Diet That Fights Overeating Jul 31, 2026 1590 Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.

Ep. 278 - The All Or Nothing Trap That's Ruining Your Progress Jul 20, 2026 3352 Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.

Ep. 277 - The Ultimate Nutrition Tracking System Jul 8, 2026 1715 Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.

Ep. 276 - Lazy Tracking vs Real Data: The Truth Why Your Diet Isn't Working Jun 29, 2026 3786 Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.

Ep. 275 - Progress Without Punishment Jun 17, 2026 4006 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 274 - The Top 20 Best & Worst Foods For Fat Loss (part 2) Jun 10, 2026 3985 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 273 - The Top 20 Best & Worst Foods For Fat Loss (part 1) Jun 5, 2026 3590 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 272 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health] Apr 17, 2026 2700 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 271 - Your Expectations Are Breaking Your Fat Loss Progress Apr 2, 2026 3457 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck Mar 20, 2026 2371 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss Mar 12, 2026 2086 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 268 - Why Clients Resist Good Coaching Mar 4, 2026 937 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be? Feb 19, 2026 3584 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience] Feb 12, 2026 2185 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 265 - The Psychology Behind Fat Loss Consistency Feb 4, 2026 1619 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C

Ep. 264 - Stop Dieting Blind (how to use data to lose fat) Jan 28, 2026 1969 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.

Ep. 263 - I've Been Eating In A Deficit For A Year - Now What? Jan 22, 2026 1249 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.

Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience) Jan 14, 2026 2396 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.

Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take Time Jan 7, 2026 1698 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.

Ep. 260 - What No One Tells Women About Getting Lean & Defined Dec 16, 2025 2406 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.

Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals Need Dec 9, 2025 3043 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.

Ep. 258 - Walking [The Connection To Fat Loss] Dec 2, 2025 3342 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.

Ep. 257 - Thoughts on Smith Machine, Intensity VS Volume, Activation Exercises [& more} Nov 11, 2025 2641 Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.

Ep. 256 - The Biggest Hurdle To Achieve Your Fitness Goals [is you] Nov 4, 2025 2969 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 255 - Progressive Overload [How To Do It Correctly] Oct 28, 2025 2926 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth] Oct 23, 2025 4264 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 253 - GLP-1: I've Changed My Opinion Sep 30, 2025 3457 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 252 - Control What YOU Control [the mental hack] Sep 16, 2025 885 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle] Sep 9, 2025 3623 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 250 - The Fat Loss Hierarchy For Results That Last Sep 2, 2025 3626 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 249 - Tracking Macros: The ONLY Time You Should Aug 19, 2025 3422 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique] Aug 12, 2025 2594 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 247 - What To Do If Your Calorie Deficit Isn't Working Aug 5, 2025 3158 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 246 - How Long Is Too Long To Stay In A Deficit? Jul 29, 2025 3527 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 245 - Calorie Deficit Mistakes [why it's not working] Jul 15, 2025 3648 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 244 - The Biggest Signs You'll Reach Your Fitness Goals Jul 8, 2025 3142 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 243 - Grow Your Glutes [avoid these mistakes] Jun 26, 2025 3158 Glute Growth Video Mentioned: https://www.instagram.com/reel/DKss7Lwx187/?utm_source=ig_web_copy_link&igsh=MW1vd2g4YnYyYzU1bg== Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Appl

Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know] Jun 12, 2025 3190 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 241 - The Difference Between Cookie Cutter & Individualized Coaching Jun 5, 2025 3646 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 240 - The Discipline Wound [what keeps most stuck has nothing to do w/ training or nutrition] May 23, 2025 2243 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 239 - It Might NOT Be Your Fault You're Out Of Shape [here's why] May 16, 2025 2062 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 238 - The Fat Loss Trap That Wrecks Long Term Health May 9, 2025 3604 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 237 - Psychological Barriers To Sustaining A Diet Apr 24, 2025 3718 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 236 - Hormones & Calories [how they affect each other during weight loss] Apr 16, 2025 3653 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 235 - Navigating Weight Loss [a realistic approach] Apr 7, 2025 2906 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 234 - If I Was Going To Take Ozempic [here's what I'd do] Mar 31, 2025 3654 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 233 - Muscle Imbalances [if one side of your body is bigger / stronger than the other) Mar 24, 2025 3409 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 232 - How To Enjoy Cheat Meals During Fat Loss (w/out messing up progress) Mar 10, 2025 2795 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 231 - The Menstrual Cycle & Fat Loss (what to expect in each phase) Feb 27, 2025 3213 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 230 - Nutritional Periodization - The Key To Long Term Success Feb 17, 2025 2259 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 229 - How To Adjust Training For Fat Loss vs Building Muscle Feb 10, 2025 3353 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 228 - Fast VS Slow Weight Loss - Which is best for your situation? Feb 3, 2025 2815 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 227 - How I Kickstarted Weight Loss After A 2 Week Plateau Jan 27, 2025 2621 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 226 - I Failed My Fat Loss Phase - Here's Why Jan 20, 2025 2933 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 225 - How To Properly Return To The Gym After A Break Jan 13, 2025 3495 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 224 - 3 Mindset Hacks To Achieve Your Fitness Goals in 2025 Dec 23, 2024 2200 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 223 - Intensity Techniques To Speed Up Workouts Dec 16, 2024 3687 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 222 - Enjoy The Holiday Season w/out Ruining Your Progress Dec 9, 2024 3106 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 221 - Reverse Dieting & How To Deal w/ Injuries Nov 22, 2024 3501 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 220 - Chaz's New Training Style, How To Gauge Effective Workouts, Podcast Changes Nov 15, 2024 2934 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 219 - Building Discipline, Cardio VS Lifting, Protein & Fat Gain Nov 7, 2024 3646 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 218 - Collagen Protein Mistakes, Flexible Dieting, Identifying A Good Coach Oct 31, 2024 3663 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 217 - Fitness Minimalism, How Much Alcohol I Drink, Group Fitness Classes Oct 24, 2024 3889 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 216 - Q&A w/ Alex Oct 17, 2024 3064 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 215 - How Hormones, Age & Gender Impact Fat Loss Oct 10, 2024 3473 Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu

Ep. 214 - Q&A w/ Alex [personal updates, diet breaks, nutrition during menstruation] Sep 19, 2024 2971 Enjoy the episode! -- Chapters: 00:00 Introduction and Tracking Macros 03:19 The Importance of Nutrient Intake and Resiliency 06:18 Discovering Macronutrient Balance 09:29 Training Through Vulnerable Positions 17:02 Progressing Form as a Form of Progression 20:13 Experimenting with Intuitive Eating for a Cut 21:12 Navigating Fat Loss: Adjusting Calories and Taking Diet Breaks 23:30 The Impact of t

Ep. 213 - Defeat Your Self Doubt Sep 12, 2024 3032 Enjoy the episode! -- Chapters: 00:00 Introduction and Importance of Mental Aspect 04:25 Identifying and Addressing Self-Doubt 10:45 Managing Expectations and Prioritizing Actions 16:39 Taking Action Despite Doubt and Anxiety 27:14 Building a Strong Relationship with Yourself 29:44 Overcoming Self-Doubt and Committing to Personal Growth 36:22 The Power of Surrounding Yourself with Like-Minded In

Ep. 212 - Progressive Overload 101 - How To Progress Your Workouts For The Best Results Sep 5, 2024 2891 Enjoy the episode! Takeaways: - When progressing a workout program, it's important to gauge intensity using RPE (rate of perceived exertion) - For rep ranges, start closer to the bottom of the range in week one and aim to progress reps each week until reaching the top of the rep range - The main progression point is the first set, and subsequent sets can be adjusted based on the progress o

Ep. 211 - Building A Workout Program To Improve Your Body Composition Aug 29, 2024 4006 Enjoy the episode! Chapters: 00:00 Introduction and Coffee Talk 02:59 Overview of discussion 09:42 Length of blocks and training frequency 16:44 Building a split 25:49 Exercise sequencing 33:56 Prioritizing Compound Movements 44:11 Using Planned Progressions 52:43 Adjusting volume based on response 01:02:07 Starting with the minimal effective dose 01:06:07 Conclusion --

Ep. 210 - Break This Mental Barrier [Chaz solo episode] Aug 26, 2024 1403 If interested in the Ladies Only Group Coaching Program - Email me here chaz@lostandlifting.com -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and li

Ep. 209 - How high is your Emotional IQ? Aug 22, 2024 3072 Enjoy the episode! ----- Chapters: 00:00 Charlee's Mutton Busting Experience and Overcoming Fears 06:43 The Impact of Bites, Licks, Tastes, and Snacks on Weight Loss 12:07 Importance of Weighing and Tracking All Foods 19:27 Addressing Hidden Calories for Successful Weight Loss 25:26 Introduction to Emotional Eating 27:38 Admitting and Building Awareness of Bad Habits 32:52 Regulating Emotions: J

Ep. 208 - Minimize Your Approach To Maximize Your Results Aug 15, 2024 2557 Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for

Ep. 207 - The BEST Way To Exercise For Fat Loss Aug 8, 2024 3013 Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for

Ep. 206 - What To Do If You Screwed Up Your Fitness Goals This Summer Aug 1, 2024 2535 Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for

Episodes

Recommended