40FIT The Podcast : Real Talk for Women Over 40
40FIT: The Podcast is an honest, practical, and entertaining show for women over 40 who want to feel back in control of their body, health, and habits. Hosted by fat loss accountability coach Nikki Gundy and women's health and nutrition coach Leanne Land, each week features real conversations about topics like fat loss, fitness, perimenopause, confidence, consistency, relationships, and mindset. The podcast offers expert advice, relatable stories, listener questions, and plenty of laughs without fads or gimmicks. It provides practical strategies and honest chat to help women navigate their 40s.
Episodes
Your 40s can be your strongest years yet, not your decline
Join the September 40fit Challenge- https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
Forty-Fit: What the September Challenge Actually Is and Why It Works
Nikki and Leanne break down their Forty-Fit challenge for women in their 40s an
The Truth About Fasted Workouts Women Keep Getting Wrong
Join the September 40fit Challenge - https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
Morning workouts, fasted training, and building a routine that actually sticks
Nikki and Leanne answer a listener question about morning routines,
The Wild West of Wellness: Supplements, Hormones, and Viral Lies
In this episode, Nikki and Leanne explore the impact of online noise, misinformation, and the obsession with quick fixes in health and fitness for women over 40. They emphasize the importance of sticking to basics, understanding the motives behind viral content, and focusing on sustainable habits.
Keywords
women over 40, health, fitness, online noise, misinformation, basics, sustainable habits
How a Life Reset Can Help You Rebuild Friends and Confidence after 40
Join the 40fit waitlist - https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
In this episode, Nikki and Leanne discuss navigating life's upheavals, building new routines, making friends in your 40s, and embracing the opportunity to start o
Enjoying Your Holiday Without Guilt: Practical Tips for Staying Ontrack
Join the 40fit waitlist - https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
In this episode, Nikki and Leanne explore how to enjoy holidays without compromising your health and fitness goals. They share practical tips on maintaining bal
The Power of Range Targets in Achieving Your Fitness Goals
Join the 40fit waitlist - https://ontrack40fit.com
Email us with your questions and stories support@ontrack40fit.com
Follow us on instagram
Nikki - https://www.instagram.com/nikkigundy/
Leanne - https://www.instagram.com/leanneland_/
Summary
In this episode, Nikki and Leanne explore the concept of range targets in dieting and fitness. They discuss how flexible targets can reduce all-or-n
Calorie Counting Doesn’t Work? Why That’s the Wrong Question
In this episode of Forty-Fit, Nikki and Leanne react to a viral video claiming calorie counting “doesn’t work” and unpack why that message can be misleading for people trying to manage their weight. They discuss the difference between food quality and energy balance, why whole foods matter but don’t replace calorie awareness, and how “all or nothing” advice can leave people feeling stuck or confu
Navigating Summer Socials Without Losing Progress
In this episode, Nikki and Leanne discuss the challenges of maintaining fitness and wellness routines, especially during the summer months. They share personal updates, including achievements in fitness, and delve into the common struggle of feeling like one has fallen off track. The conversation emphasizes the importance of establishing non-negotiables, making small tweaks to habits, and the powe
From BBG to 40FIT: The Journey That Changed Everything
Episode 1: Nobody Warned Us About This
Welcome to the very first full episode of 40FIT: The Podcast.
In this episode, Nikki and Leanne share the stories that brought them into the world of health, fitness, accountability and coaching, and how those experiences eventually led to the creation of 40FIT.
From the early days of the BBG community and fitness Instagram to navigating weight gain, perimeno
Welcome to 40 Fit: Real Chats for Women in Their 40s
Hosts Nikki and Leanne introduce 40 Fit — a friendly, no-nonsense podcast for women in their 40s. They share their personal journeys, debunk online fads, and explain the community and accountability behind their fat-loss and fitness coaching.
Expect relaxed, relatable conversations about perimenopause, hormones, habits, mindset, supplements, relationships and practical tips you can use — plus list
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