The Revive Stronger Podcast
The Revive Stronger Podcast is an evidence-based show focused on training and nutrition for bodybuilding and fitness. It features interviews with top coaches, athletes, and experts in the industry, providing practical knowledge for both coaches and trainees. The podcast delves into topics like workout routines, dietary strategies, and the science behind muscle growth.
Episodes
Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition.
Chapters
00:00 Caffeine Consumption and Its Perception
03:02 Dietary Habits and Food Preferences During Prep
06:02 Und
Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies.
Chapters
00:00 Introduction and Personal Updates
05:50 D
How Healthy Is Natural Bodybuilding, Really? - Greg Potter
Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances.
Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips for optimizing your health and training.
Chapters
00:00 The Value of Travel and Cultural Experiences
12:27 Mini Retirements: Embracing Life's Opportunities
22:14 Natural Bodybuilding: Health vs. Mus
Quitting Bodybuilding - Ramon Limacher
In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving perspective on natural fitness.
Discover how his mindset has shifted from winning titles to enjoying the process and promoting health and longevity.
Chapters
00:00 Introduction and Ramon’s Bodybuil
Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary.
Chapters
00:00 Introduction and Banter
03:00 Connecting with Omar and Rascal
05:58 The Essence of Bodybuilding and Community
08:49 The Documentary Journey
12:06 Philosophical Reflections
Is Weight Loss Resistance Real? - Dr Bill Campbell
This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women face, and practical strategies for managing weight during this transition.
Chapters
00:00 Understanding Menopause: A New Perspective
06:37 The Transition: Perimenopause vs. Menopause
13:03 Body Comp
How a Head Injury Led Me to Bodybuilding & Coaching | My Story
Steve Hall shares his personal journey from childhood athleticism, overcoming a severe head injury, to building a successful bodybuilding and coaching career.
Discover insights into resilience, health recovery, and the origins of Revive Stronger.
Chapters
00:00 The Origins of Revive Stronger Podcast
02:55 Steve's Athletic Journey and Early Influences
06:13 Overcoming Challenges in Education and
From 260 to 194 Pounds: Pak's Body Transformation Journey - Dr Pak
In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming contest prep. Discover how he balances science, training, and personal growth to inspire both beginners and advanced lifters.
Chapters
00:00 Transformation Journey: Weight Loss and Body Image
11:22 The Road to Competition: Preparing for the Stage
23:0
Mastering Mental Performance in Bodybuilding - Richard Collins
In this insightful interview, Richard Collins shares his journey in coaching, the art of effective communication, the importance of mental performance, and navigating the complexities of social media in the fitness industry.
Discover practical tips for coaches and athletes to enhance their performance and relationships.
Chapters
00:00 The Rise of Influencers in Fitness Coaching
03:41 The Art of
The Protein Ceiling: Real or Not a Needle Mover? - Eric Helms & Steve Hall
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.
From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique.
Chapters
00:00 Morning Rituals: Caffeine Choices and Preferences
02:43
The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization.
Chapters
00:00 The FAFO Principle: Understanding Experimentation in Fitness
02:41 Biofeedback and Self-Awareness in Lifting
05:27 The
The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele
In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy, and scientific methodology.
He discusses the importance of study design, measurement accuracy, and practical implications for lifters and coaches.
Study:
https://www.researchgate.net/profile/James-Steele-14
Chapters
00:00 Introduction to James St
Understanding Testosterone Therapy: Risks and Benefits - James Hoffman
In this engaging conversation, James Hoffmann and Steve Hall explore topics ranging from testosterone replacement therapy (TRT), fertility, training strategies, recovery techniques, and the realities of bodybuilding. They share personal experiences, practical advice, and insights into optimizing health, performance, and stage preparation.
Chapters
00:00 Revisiting Old Friends: A Two-Year Gap
06:0
The Mental Side of Bodybuilding Nobody Talks About - Eric Helms & Steve Hall
Join us for an in-depth discussion with Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life.
This episode offers practical insights for natural bodybuilders and fitness enthusiasts looking to optimize health, performance, and mental resilience.
Chapters
00:00 Introduction and Connection
02:09 Understanding Supplem
Blood Flow Restriction Training: When (and When NOT) Bodybuilders Should Use It - Nicholas Rolnick
This conversation delves into Blood Flow Restriction (BFR) training, exploring its origins, mechanisms, and practical applications in bodybuilding and rehabilitation.
Nicholas Rolnick shares his journey into BFR, discussing its acceptance in the fitness community and the science behind muscle growth. The discussion covers the importance of mechanical tension, the role of BFR in injury recovery,
Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza
In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema.
He shares insights from his recent studies, debunks common misconceptions, and emphasizes the importance of nuanced understanding in resistance training science.
Chapters
00:00 Introduction and Personal Updates
02:29 The Impact of Social Media on Fitness
New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw
In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success.
Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-
1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.
Eric shares insights about his new role in ac
Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan
In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise techniques, the importance of evidence-based training, and the complex legacy of fitness icons like Eugene Sandow.
They delve into the changing standards of bodybuilding, the debate surrounding natural versus enhanced athletes, and the shift from t
Becoming an even Better Bodybuilder: Training Decisions That Actually Matter - Alberto Nunez
In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices on health. Alberto shares his journey of abstaining from alcohol since Halloween 2022, motivated by family history with alcoholism and a desire to be a responsible father.
He reflects on the challenges of maintaining a healthy relationship with fo
Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry, the importance of an open mind in evolving fitness perspectives, and the nuances of muscle growth research.
They delve into the implications of stretching versus squeezing in muscle training, the significance of full range of motion, and the futur
Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.
They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on m
Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland
In this conversation, Steve Hall, Josh, and Zac delve into the complexities of muscle growth, exploring unanswered questions in exercise science.
They discuss the potential limits of muscle growth, the relevance of genetic ceilings, and the role of caloric surplus in muscle development. The conversation also touches on the impact of age on muscle retention, the importance of optimism in training
What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell
In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moments, the challenges he faced, and the importance of coaching and camaraderie in the sport.
He reflects on his journey from guest spots to major competitions, the significance of drug testing, and the joy of competing in LA. Andrew emphasizes the valu
Positive Weight Regain: What Happens After the Diet? - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of refeeds and diet breaks, and the psychological aspects of dieting.
They discuss the importance of understanding muscle retention, the science behind weight loss, and the practical applications of these strategies for individuals looking to improve t
The Future of Online Coaching - Jonny & Yusef
In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry.
They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adapt to the changing landscape by leveraging AI to enhance their services.
The discussion emphasizes the need for coach
What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing.
They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI.
500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans
In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training.
They explore the myths surrounding training to failure, the balance between volume and intensity, and the adaptability of individuals to high volume training
499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell
In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols.
He shares insights on the recent WNBF Worlds event, the introduction of classic physique, and the need to encourage more women to participate in bodybuilding. Bob also highlights the future of t
498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis
In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport.
He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for success in bodybuilding. The discussion also touc
497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins
In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conversation also touches on the ethics of drug testing in bodybuilding and the aspirations of athletes as they navigate their
496: Advanced Training Tools for Bodybuilding - Adam Gonzalez
In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor.
He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training.
Adam emphasizes the significance of research in understanding these methods a
495: Unlocking Stubborn Muscle Growth - Scott Stevenson
In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques.
They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The conversation also touches on the psychological a
494: Unlocking Muscle Growth: Key Training Principles - Steve Hall
In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage.
Hall discusses the significance of program design, focusing on specificity, overload, and fatigue management to optimiz
493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz
In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on the cultural differences in nutrition and lifestyle from her experiences in Japan, the science behind muscle growth, and the importance of integrating strength training into rehabilitation.
The discussion also touches on the limitations of BMI as a
492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan
In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep.
He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performance. Joe's insights reflect a deep understanding
491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin
In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach.
They discuss her journey from law graduate to professional bodybuilder, the challenges of competing, including the costs and mental health aspects, and the importance of understanding eating disorders in the sport.
Winnie shares her insights on the pressures of
490: The Pump to Powerlifting, What Matters for Hypertrophy? - Derrick Van Every
In this conversation, Steve Hall and Derrick discuss the importance of mentorship in science, the nuances of communication in research, and the complexities of hypertrophy and muscle growth.
Derrick shares his personal journey from powerlifting to bodybuilding, detailing the highs and lows of competition, the role of hormones in muscle development, and the sacrifices required to achieve success
489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes
In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility.
The discussion also touches on the significance of personal growth, the role of aesthetics in the fitness indust
488: Bridging the Gap: Physical and Mental Health - Laurin Conlin
In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bodybuilding.
She emphasizes the evolution of coaching from rigid dieting to a more flexible approach that incorporates mental health awareness. Laurin highlights the importance of exercise as a therapeutic outlet and the necessity of therapy for ever
487: The Hidden Psychological Impact of Balding - Harry James
In this conversation, Steve Hall and Harry discuss the emotional and psychological impacts of hair loss, the decision to shave one's head, and the societal pressures surrounding masculinity and appearance. They explore the fitness industry's role in shaping body image, the anxiety associated with hair loss, and the journey towards self-acceptance. Harry shares his personal experiences and insights
486: The FINAL Level of Natural Bodybuilding? - Brandon Kempter
In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He compares the experiences of natural and untested bodybuilding competitions, emphasizing the importance of production quality and athlete experience.
Brandon reflects on the implications of pro card rules and his decision-making process regarding f
485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic
In this conversation, Dorian Varovic shares his journey as a PhD candidate in exercise science, discussing his research interests in muscle hypertrophy and the effects of muscle lengths.
He opens up about his health challenges and how they have impacted his aspirations to compete in bodybuilding. Dorian emphasizes the importance of coaching and building relationships with clients, while also ref
484: How Elite Natural Bodybuilders Train, Eat & Think - Oscar Moscat & Ben Llyod
Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments.
Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future.
483: Natty or Not Decoded: Blood Work, Genetics, and Truth - Joe Jeffery
In this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of performance-enhancing drugs, the psychological effects on athletes, and the impact of social media on perceptions of natural versus enhanced physiques.
They explore the realities of drug use, the importance of genetics, and the often-overlooked mental h
482: Mastering the Art of Cutting: A Comprehensive Guide - Steve Hall
In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive experience as a natural bodybuilder and coach, he emphasizes the importance of mental and physical preparation, understanding calorie deficits, setting appropriate macros, and the role of food composition and nutrient timing.
Steve also covers t
481: The Worlds Strongest Bodybuilder - Stan Efferding
In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals.
Stan also highlights the importance o
480: The Great Muscle Length Debate - Bret Contreras
In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those supporting a more nuanced approach (neuromechanical matching).
The dialogue highlights the importance of practical experi
479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols
In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science.
They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of recent meta-analyses. The conversation also touc
478: When Theory Fails: The Power of Real-World Experience - Alec Blenis
In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies.
The conversation delves into the interference effect in training, the balance between strength and endurance, and the impor
477: The Ethics of Coaching in Bodybuilding - Paul Revelia
In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of client-coach alignment, share horror stories from the prep world, and highlight the red flags to look for when choosing a coach.
Paul emphasizes the need for personal connection and the evolution of c
476: How To Become a Black Belt in Bodybuilding - Jeff Alberts
In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competition-focused to enjoyment-driven.
They explore the importance of fun in the contest prep process, the impact of social media on expectations, and the necessity of adapting training as one ages. Jeff shares insights on recovery, learning from other s
475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter
In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition.
She emphasizes the need for dietary variety to prevent deficiencies and shares insights on body composition measurements and the limitations of D
474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.
They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own
473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake
This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength.
The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and strength, the limitations of current research, an
472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses.
They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discussion also touches on the role of AI in nutrit
471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits.
They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the sign
470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes.
Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate expo
469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert
In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes.
The conversation highlights the significance of individual di
468: From Bodybuilding to Recovery - Dr Mike Israetel
In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery.
Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens
467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak
In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition.
The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the myths surrounding ultra-processed foods. They al
466: Longevity Supplements That Actually Work - Greg Potter
In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry.
The conversation also touches on practical advice
465: The Art & Science of Bulking - Steve Hall
In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balance
464: Bodybuilding Beyond Scale Weight - Chris Barakat
In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Classic division in bodybuilding and shares his futur
463: Should You Get A DEXA Scan? - Dr Grant Tinsley
In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. The conversation also touches on the physiological
462: Why Bodybuilders Should Deadlift - Brandon Kempter
In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon shares insights on identifying weaknesses during
461: A Hero's Journey | Obesity to Stage - Colby Sousa
In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms.
We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in reserve accuracy. His approach to training & nutritio
460: Clean Thinking & Digital Dementia - Scott Stevenson
In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digital dementia.'
The discussion emphasizes the value
459: Competing & Eating Disorders - Astrid Naranjo
Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.
She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans
458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups.
We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper wit
457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers
In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.
We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research.
If you rely on studies for your training, this episode will help
456: A Misrepresentation of Science: Training Volume - Eduardo De Souza
In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy.
We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application.
Dr. De Souza also shares practical adv
455: Does Novelty Spark Muscle Gain? - Eric Trexler
In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.
Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training.
Whether you’re a beginner or an advanced lifter, this e
454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity
Why is there so much hate for science-based lifters right now?
In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds.
Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food.
453: Small Tweaks, Big Results - Max Coleman
Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.
We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while exp
452: How To Become The Best Of The Best - Wesley Vissers
Join me as I sit down with classic bodybuilding legend Wesley Vissers.
We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage.
We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Packed with insights on consistency, intens
451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert
In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season.
We cover his post-show recovery plan, the highs and lows of his shows, and the unexpected lessons he learned from stepping on stage. Jake also shares his favourite and least favourite parts of competing, as well as how he approached training and nutrition throug
450: The Genetic Cap For Fat loss - Cliff Wilson
Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.
We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.
Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!
Timesta
449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble
In this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK.
We discuss her highlights from the World Championships, key judging lessons, and advice for aspiring competitors.
Steff also shares her vision for the WNBF UK’s growth and gives us a sneak peek into what’s coming in 2025.
Tune in for a deep dive into the world of natural bodybuilding!
Timestamp
448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris
In this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier coach.
AJ’s journey has seen him rise through the competitive ranks while building a thriving coaching business, working with world-class athletes.
We dive into his unique training philosophy, lessons learned from years in the gym, and his plans for th
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Cult of Conspiracy
Dispatches from Reality
The Conspiracy Files
TechnoSnobCast
The Young and Called Podcast .
