
The Garage Strength Podcast
Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and athleticism.
Episodes
The Biggest Problem with Baseball Strength and Conditioning w/ MLB Strength Coach Thomas Summers
Get 1 Week of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ThomasSummersPODJoin the Peak Strength Team Pilot Program π https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=ThomasSummersPODTry our FREE Max Rep Calculator π https://p
How Athletes Actually Get Faster w/ Speed Trainer Michael Drach
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MichaelDrachPOD2026Follow Michael Drach on Instagram https://www.instagram.com/drachperformance/Subscribe to Michael Drach on YouTube https://www.youtube.com/@drachperformanceTry our FREE Max Rep Calculator π https://peakst
The MOST Overlooked Skill Every Athlete Must Train w/ Sports Psych Trey Tucker
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What Exercise Science Got Wrong About Building Muscle w/ Dr. James Krieger
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJamesKriegerPODFollow Dr. Krieger on Instagram: https://www.instagram.com/james.krieger/Try our FREE Max Rep Calculator π https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_ca
MMA Strength Coach Explains How To Build Unbreakable Discipline w/ Phil Daru
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Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KieranGillespiePODFollow Kieran on Instagram: https://www.instagram.com/sprintscience/Try our FREE Max Rep Calculator π https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campai
Exercise Scientist Challenges Everything You Know About Muscle Building w/ Dr. Milo Wolf
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Why The Best Lifters Never Stop Getting Stronger w/ Alexander Bromley
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Why Bodybuilders Build Muscle Faster Than Everyone Else w/ IFBB Pro Bodybuilder Jonni Shreve
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What Makes Athletes Truly Explosive w/ Exercise Scientist Dr. Ben Moxness
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The BIGGEST Problem with Modern Fight Training w/ Boxing Trainer Ross Enamait
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This Training System Won HIM 2 Olympic Golds w/ Christian Taylor
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Mike Israetel Exposes The Harsh Truth about Building Muscle
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MikeIsraetelPODDr. Mike Israetel's channel: https://www.youtube.com/@MikeIsraetelMakingProgressSign Up for our Coaches Summit June 5th and 6th π https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_sou
Stretching Is Overrated (Hereβs What Actually Works) w/ Lucas Hardie
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LucasHardiePODSign Up for our Coaches Summit June 5th and 6th π https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=YT&utm_medium=Video&utm_campaign=Summit&utm_content=LucasHardiePO
How To Take An Athlete From Day 1 to Elite w/ Olympic Coach Dr. Kyle Pierce
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Why βModern Basketball Trainingβ Is Completely Broken w/ NBA Strength Coach Mike Gattone
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The BEST Way to Train for Strength, Speed & Size w/ Strength & Conditioning Coach Will Ratelle
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatellePOD2026Sign Up for our Coaches Summit June 5th and 6th π https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator π https://peakstrength.app/training-progress-calculat
The Biggest Lifting Mistakes EVERY Athlete Makes w/ Olympic Lifting Coach Dr. Sergii Putsov
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The Science of Soviet Weightlifting DOMINANCE w/ Exercise Scientist Dr. Kristof Kipp
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KristofKippWeightliftingReactPODSign Up for our Coaches Summit June 5th and 6th π https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator π https://peakstrength.app/training-pro
What Everyone Gets Wrong About Speed Training For Athletes w/ Speed Trainer Michael Drach
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MichaelDrachPODSign Up for our Coaches Summit June 5th and 6th π https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator π https://peakstrength.app/training-progress-calculator?
How To Get Faster, Stronger, and Jump Higher for Basketball w/ D1 Strength Coach Zack Zillner
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ZackZillnerPODSign Up for our Coaches Summit June 5th and 6th π https://www.garagestrength.com/products/garage-strength-coaches-summitFollow Coach Zack on Instagram: https://www.instagram.com/zack_zillner/Join our 90 Days o
The Nutrition Science of Building Strong Athletes w/ Dr. Layne Norton
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LayneNortonPODSign Up for our Coaches Summit June 5th and 6th π https://www.garagestrength.com/products/garage-strength-coaches-summitJoin our 90 Days of Cultivation Challenge π https://peakstrength.app/90-days-cultivate?ut
The Evolved Science of Strength and Conditioning w/ Exercise Scientist Dr. Bill Kraemer
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrBillKraemerPODJoin our 90 Days of Cultivation Challenge π https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=DrBillKraemerPODTry our FREE Max Rep Cal
What Everyone Gets Wrong About Science-Based Training w/ Exercise Scientist Dr. Pak
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PakPODJoin our 90 Days of Cultivation Challenge π https://peakstrength.app/90-days-cultivate?utm_source=YT&utm_medium=Video&utm_campaign=90Cultivate&utm_content=PakPODTry our FREE Max Rep Calculator π https://pe
How To Actually Optimize Your Diet for Strength & Recovery w/ Nutrition Scientist Dr. Jessie Hoffman
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The New Science of Explosive Training w/ Exercise Scientist Dr. Kristof Kipp
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The #1 Mistake Modern Weight Rooms Make w/ The Godfather of Strength & Conditioning Boyd Epley
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The Biggest Problem with Speed Training for Athletes w/ Sprint Scientist Dr. Lance Brooks
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The NEW Science of Football Strength & Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne
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How To Build The STRONGEST Athletes on the Planet w/ Strongman Coach Alec Pagan
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The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
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How To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck
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The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather
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How To Get As Explosive As Possible w/ Vertical Jump World Record Holder Isaiah Rivera & John Evans
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The Key To Increasing Strength and Endurance at the Same Time w/ Hybrid Athlete Fergus Crawley
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How To Get As Strong As F**kin' Possible w/ World's Strongest Man Mitchell Hooper
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The Most Effective Method To Get Athletes Faster w/ NFL Speed Coach Les Spellman
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The Biggest Problem with Modern Strength and Conditioning w/ Will Ratelle
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What Everyone Gets Wrong About Fight Strength and Conditioning w/ Strength Coach Claude Williams
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The Ultimate Strength Training System For Athletes w/ D1 Strength and Conditioning Coach Rusty Whitt
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This Training Method Gets ANY Athlete Faster w/ NFL Speed Coach Brian Kula
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The Best Exercises EVERYONE Should Do in the Gym w/ Knees Over Toes Guy Ben Patrick
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How We Trained One of the Best Track and Field Athletes EVER! w/ 3x Olympian Alex Rose
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Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back
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The Best Way To Get Strong and Athletic in the Gym w/ Functional Strength Coach Judd Lienhard β¨
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The Best Mobility Exercises For Athletes w/ Olympic Strength Coach Dane Miller
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How To Lift Weights Like The World's Fastest Man w/ Noah Lyles Strength Coach
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How To Become The Fastest Athlete Possible w/ Olympic Sprint Coach Stu McMillan
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What Everyone Gets WRONG About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey
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The Best Way To Train Plyometrics For Athletes w/ Jump Expert Matt Watsonβ
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The Most Effective Way To Increase Speed For Athletes w/ Speed Coach Legend Hayes
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LegendSpeedLectureLecture Slides here: https://www.garagestrength.com/pages/break-your-speed-limit-slidesThis is how you actually get athletes faster for their sport from Garage Strength Speed Coach Legend Hayes.#ga
The PROBLEM with Science-Based Strength Training w/ Alexander Bromley
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPODFollow Bromley on IG: https://www.instagram.com/brawnswanson/Check out Bromley's website: https://empire-barbell.com/home-3/Strongman and Coach Alexander Bromley Β @AlexanderBromleyΒ sits down with Strength
What Everyone Gets Wrong About Explosive Training For Athletes w/ Olympic Track Coach Aaron Gadson
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The (Real) Secret To Becoming A Savage Fighter w/ UFC Strength Coach Phil Daru
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPODFollow Phil on Instagram π https://www.instagram.com/darustrong/Check out his website: https://darustrong.com/This is how MMA Fighters and Combat Athletes train strength and conditioning with UFC Strength
The New Science of Strength and Conditioning w/ Exercise Scientist Dr. Jacob Goodin
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJacobGoodinPODFollow Dr. Goodin on Instagram: https://www.instagram.com/drjacobgoodin/Exercise Scientist Dr. Jacob Goodin Β @DrJacobGoodinΒ discusses the latest research and new science in strength and conditioning
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