The Garage Strength Podcast
Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and athleticism.
Episodes
How To Get Strong and Still Be Athletic w/ Sika Strength
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The Scientist Who Solved Sprinting w/ Dr. Jean-Benoit Morin
Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JBMorinPODSubscribe to Dr. Morin on YouTube https://www.youtube.com/@jbmorin3327Follow Dr. Morin on Instagram https://www.instagram.com/jb.morin.1/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&
The New Rules of Fitness Social Media (2027) w/ Eugene Teo
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How To 2x Muscle Growth In Half The Time w/ Muscle Expert Borge Fagerli
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How To Make Weak Tendons Strong w/ Tendon Expert Jake Tuura
Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JakeTuuraPODFollow Jake Tuura on Instagram https://www.instagram.com/jaketuura/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=JakeTuur
Why Most Athletes Train Explosiveness Wrong w/ Dr. Dan Cleather
Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DanCleatherPOD2026Follow Dr. Dan Cleather on Instagram https://www.instagram.com/dancleather/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_co
How To Look Strong AND Move Like an Athlete w/ Eugene Teo
Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=EugeneTeoPODSubscribe to Eugene on YouTube https://www.youtube.com/@coacheugeneteoFollow Eugene on Instagram https://www.instagram.com/coacheugeneteo/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=
How The Best UFC Fighters Actually Train w/ UFC Veteran "Filthy" Tom Lawlor
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How Texas Football Builds NFL-Level Speed and Strength w/ Texas Strength Coach Cory Castro
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How To Get Stronger Without Losing Speed w/ Weightlifting Coach Sean Rigsby
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How To Build Explosive Power That Actually Transfers To Sport w/ Dr. John Garhammer
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What Olympic Lifting Actually Does for Athletes w/ D1 Football Strength Coach Ryan Horton
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What Actually Makes Muscles Stronger w/ Dr. Brad Schoenfeld
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The Physiology of Endurance Training w/ Dr. Cailbhe Doherty
Get 7 Days of FREE Training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=CailbheDohertyPODSubscribe to Cailbhe's YouTube Channel: https://www.youtube.com/@CailbheDohertyJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&
The Problem With "Viral" Speed Training w/ Joel Smith
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JoelSmithPODSubscribe to Joel's YouTube Channel: https://www.youtube.com/@Just-fly-sportsFollow Joel on Instagram: https://www.instagram.com/justflysports/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrengt
The Biggest Problem with Baseball Strength and Conditioning w/ MLB Strength Coach Thomas Summers
Get 1 Week of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ThomasSummersPODJoin the Peak Strength Team Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=ThomasSummersPODTry our FREE Max Rep Calculator 👉 https://p
How Athletes Actually Get Faster w/ Speed Trainer Michael Drach
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MichaelDrachPOD2026Follow Michael Drach on Instagram https://www.instagram.com/drachperformance/Subscribe to Michael Drach on YouTube https://www.youtube.com/@drachperformanceTry our FREE Max Rep Calculator 👉 https://peakst
The MOST Overlooked Skill Every Athlete Must Train w/ Sports Psych Trey Tucker
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What Exercise Science Got Wrong About Building Muscle w/ Dr. James Krieger
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MMA Strength Coach Explains How To Build Unbreakable Discipline w/ Phil Daru
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPOD2026Subscribe to Phil Daru on YouTube: https://www.youtube.com/@PhilDaruStrongFollow Phil on Instagram: https://www.instagram.com/darustrong/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro
Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie
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Exercise Scientist Challenges Everything You Know About Muscle Building w/ Dr. Milo Wolf
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MiloWolfPODSubscribe to Milo on YouTube https://www.youtube.com/@DrMiloWolfFollow Milo on Instagram https://www.instagram.com/drmilowolf_/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculat
Why The Best Lifters Never Stop Getting Stronger w/ Alexander Bromley
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPOD2026Subscribe to Bromley's YouTube Channels https://www.youtube.com/@AlexanderBromley https://www.youtube.com/@BrawnSwanson https://www.youtube.com/@Base-StrengthTry our FREE Max Rep Calculator 👉 https://p
Why Bodybuilders Build Muscle Faster Than Everyone Else w/ IFBB Pro Bodybuilder Jonni Shreve
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JonniShrevePODSubscribe to Jonni's YouTube Channel https://www.youtube.com/@JonniShreve Follow Jonni on Instagram https://www.instagram.com/coachjonnishreve/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/trainin
What Makes Athletes Truly Explosive w/ Exercise Scientist Dr. Ben Moxness
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenMoxnessPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenMoxnessPODStrength and Conditioning Coach Da
The BIGGEST Problem with Modern Fight Training w/ Boxing Trainer Ross Enamait
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=RossEnamaitPODSubscribe to Ross's YouTube Channel: https://www.youtube.com/@RossEnamait1977Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_source=
This Training System Won HIM 2 Olympic Golds w/ Christian Taylor
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Mike Israetel Exposes The Harsh Truth about Building Muscle
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MikeIsraetelPODDr. Mike Israetel's channel: https://www.youtube.com/@MikeIsraetelMakingProgressSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit?utm_sou
Stretching Is Overrated (Here’s What Actually Works) w/ Lucas Hardie
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How To Take An Athlete From Day 1 to Elite w/ Olympic Coach Dr. Kyle Pierce
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KylePiercePODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?ut
Why “Modern Basketball Training” Is Completely Broken w/ NBA Strength Coach Mike Gattone
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The BEST Way to Train for Strength, Speed & Size w/ Strength & Conditioning Coach Will Ratelle
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatellePOD2026Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculat
The Biggest Lifting Mistakes EVERY Athlete Makes w/ Olympic Lifting Coach Dr. Sergii Putsov
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The Science of Soviet Weightlifting DOMINANCE w/ Exercise Scientist Dr. Kristof Kipp
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KristofKippWeightliftingReactPODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro
What Everyone Gets Wrong About Speed Training For Athletes w/ Speed Trainer Michael Drach
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MichaelDrachPODSign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summitTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?
How To Get Faster, Stronger, and Jump Higher for Basketball w/ D1 Strength Coach Zack Zillner
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The Nutrition Science of Building Strong Athletes w/ Dr. Layne Norton
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The Evolved Science of Strength and Conditioning w/ Exercise Scientist Dr. Bill Kraemer
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What Everyone Gets Wrong About Science-Based Training w/ Exercise Scientist Dr. Pak
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How To Actually Optimize Your Diet for Strength & Recovery w/ Nutrition Scientist Dr. Jessie Hoffman
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The New Science of Explosive Training w/ Exercise Scientist Dr. Kristof Kipp
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The #1 Mistake Modern Weight Rooms Make w/ The Godfather of Strength & Conditioning Boyd Epley
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The Biggest Problem with Speed Training for Athletes w/ Sprint Scientist Dr. Lance Brooks
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The NEW Science of Football Strength & Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne
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How To Build The STRONGEST Athletes on the Planet w/ Strongman Coach Alec Pagan
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The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
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How To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck
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The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather
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How To Get As Explosive As Possible w/ Vertical Jump World Record Holder Isaiah Rivera & John Evans
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The Key To Increasing Strength and Endurance at the Same Time w/ Hybrid Athlete Fergus Crawley
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How To Get As Strong As F**kin' Possible w/ World's Strongest Man Mitchell Hooper
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The Most Effective Method To Get Athletes Faster w/ NFL Speed Coach Les Spellman
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The Biggest Problem with Modern Strength and Conditioning w/ Will Ratelle
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What Everyone Gets Wrong About Fight Strength and Conditioning w/ Strength Coach Claude Williams
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The Ultimate Strength Training System For Athletes w/ D1 Strength and Conditioning Coach Rusty Whitt
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This Training Method Gets ANY Athlete Faster w/ NFL Speed Coach Brian Kula
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The Best Exercises EVERYONE Should Do in the Gym w/ Knees Over Toes Guy Ben Patrick
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How We Trained One of the Best Track and Field Athletes EVER! w/ 3x Olympian Alex Rose
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Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back
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The Best Way To Get Strong and Athletic in the Gym w/ Functional Strength Coach Judd Lienhard
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The Best Mobility Exercises For Athletes w/ Olympic Strength Coach Dane Miller
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How To Lift Weights Like The World's Fastest Man w/ Noah Lyles Strength Coach
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How To Become The Fastest Athlete Possible w/ Olympic Sprint Coach Stu McMillan
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What Everyone Gets WRONG About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey
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The Best Way To Train Plyometrics For Athletes w/ Jump Expert Matt Watson
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The Most Effective Way To Increase Speed For Athletes w/ Speed Coach Legend Hayes
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The PROBLEM with Science-Based Strength Training w/ Alexander Bromley
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What Everyone Gets Wrong About Explosive Training For Athletes w/ Olympic Track Coach Aaron Gadson
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The (Real) Secret To Becoming A Savage Fighter w/ UFC Strength Coach Phil Daru
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The New Science of Strength and Conditioning w/ Exercise Scientist Dr. Jacob Goodin
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