The Metabolism and Menopause Podcast
This podcast teaches women about how their bodies change during perimenopause and beyond, helping them achieve health and fitness goals without extreme restrictions. It covers hormones, exercise, nutrition, and answers listener questions to help women feel in control and at home in their bodies again.
Episodes
How to Lose Weight with Hypothyroidism | MMP Ep. 343
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYour thyroid medication is working. Your TSH is normal. So why is the weight not coming off?In this episode of the Metabolism and Menopause Podcast, Stephanie breaks
How to Avoid Weight Regain After a Diet | MMP Ep. 342
👉 Free webinar on making tracking less complicated: https://vitalityoet.lovable.app/webinar☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou lost the weight. Now what?In this episode of the Metabolism and Menopa
3 Hormones Sabotaging Your Fat Loss While You Sleep | MMP Ep. 341
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou are sleeping 7–8 hours a night and still waking up exhausted, puffy, and hungry. You have tried the supplements, the sleep hygiene tips, the weighted blanket. Bu
How to Lose Weight With Low Cortisol | MMP Ep. 340
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomEveryone talks about high cortisol and belly fat. But what happens when cortisol goes the other direction — when your stress system has been running so hard, for so
5 Fruit Types to Fight Belly Fat (Why What Fruit Does Inside Your Body Matters More) | MMP Ep. 339
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou cut the fruit because you were told it had too much sugar. But what if the fruit you avoided was doing five specific jobs inside your body — jobs that directly a
Low-Carb, Low-Calorie Diets Aren't Just Stalling Fat Loss — They're Making You Sick | MMP Ep. 338
👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYour low-carb, low-calorie diet isn't just stalling your fat loss — it's maki
Getting Rid of Cellulite in Peri and Post Menopause | MMP Ep. 337
👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomUp to 98% of women have cellulite and if you are in perimenopause or menopause, it ha
2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom🎯 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48ZqYou have been told your cortisol is the problem. You have tried meditating. You have
Why You Can't Absorb Protein, Lose Fat, or Stop Bloating - It’s This Acid | MMP Ep. 335
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou hit your protein. You eat clean. And your stomach blows up by 2pm. So your doctor says it is acid reflux and puts you on a PPI. But what if the problem was never
Thyroid + Adrenals: Your Fat Loss Power Couple (or Worst Nightmare) | MMP Ep. 334
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomThere are two glands that decide whether fat loss feels easy or feels impossible — your thyroid and your adrenals. When they work together, your metabolism runs and
The Mineral Causing Low Energy, Hair Loss, and Weight Gain Over 40 | MMP Ep. 333
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom👉 Iron Guide: https://www.vitalityoet.com/iron👉 Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306: https://you
10 Secrets From Women Who Lost 30+ Pounds And Kept It Off | MMP Ep. 332
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomWhat do the women who actually lost 30+ pounds have in common? It's not what you think. In this episode, I break down the 10 patterns I see in every client who a
Reasons You Are Not Losing Weight On A GLP-1 | MMP Ep. 331
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou went on a GLP-1. You ate less. Your appetite disappeared. And the scale didn't budge. In this episode, Stephanie Crassweller breaks down the four scientifica
How to Build, Fix and Clear Your Fat-Burning Cells: Mitochondria Matter | MMP Ep. 330
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYour mitochondria are tiny engines inside your cells. They burn your fat, run your brain, and make your hormones. When they slow down in menopause, you do not just g
Your Ambition Is Making You Fat | MMP Ep. 329
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf you built your career and your household on being the one who handles it, and somewhere in your forties your body stopped cooperating no matter how disciplined yo
4 Reasons Intuitive Eating Is Keeping You Overweight in Your 40s and 50s | MMP Ep. 328
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIn this episode, I tackle the biggest reasons intuitive eating backfires for women in peri and postmenopause. Honoring your hunger cues can be one of the biggest mis
Cardio Zones for Fat Loss After 40 | MMP Ep. 327
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomLinks mentioned in the episode: 📲 Live client food diary audit: https://vitalityoet.lovable.app/webinar🎙️ Cholesterol, Blood Pressure and Heart Disease Risk - What w
Sudden Weight Gain in Your 40s - Why It Happened and How To Fix It | MMP Ep. 326
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMy wonderful friend Erin interviewed me on her podcast, and it was such a good episode. I just had to share it on mine. We talked about so much: sudden weight gain w
How to Lose Weight With Low Estrogen | MMP Ep. 325
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomHow to Lose Weight With Low Estrogen — Why Eat Less, Move More Stops Working in Perimenopause and Menopause.Your estrogen is declining — and so is your ability to lo
Inflamed, Fat, and Tired? The Menopause Myokine Fat loss Signal | MMP Ep. 324
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom🎙️Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318: https://youtu.be/1Hsa0pmLTVQ🎙️High Insulin + Blood Sugar is NOT a Carb Problem in Menopause
5 "Healthy" Habits Stalling Your Fat Loss (And Why Trying Harder Makes It Worse) | MMP Ep. 323
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom → Carb Guide: https://www.vitalityoet.com/menopause-carbs🎙️ How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276: https://youtu.be/iIM4T-I7QiI → Reverse Die
Foods That Destroy Belly Fat Over 40 | MMP Ep. 322
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist➤ Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Eve
When Progesterone HRT Makes Your Anxiety, Sleep and Bloating Worse | MMP Ep. 321
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom➤ Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299: https://youtu.be/RAta9uC_E-k➤ Top Foods to Lower Inflammation and Accelerate
The Carnivore Diet For Women - Good Or Bad? | MMP Ep. 320
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom➤ When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQ➤ High Insulin + Blood Sugar is NOT a Carb Problem in Men
Summer Fat Loss Blueprint For Busy Women Over 40 | MMP Ep. 319
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomTrying to maintain your weight, let alone lose weight, in the summer can be incredibly challenging. The issue is that women try to use the same strategies they use i
Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylistInflammation is the quiet brake on your fat loss — and some of the most power
Lose Belly Fat and Improve Energy with This Vitamin | MMP Ep. 317
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom➤ B Vitamin Guide: https://www.vitalityoet.com/bvitamins➤ Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312: https://o
Why You're Anxious, Exhausted & Stuck at the Same Weight: The COMT Gene & Hormones | MMP Ep. 316
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom👉 MTHFR, Methylation & Menopause: The Hidden Link Between Genes, Detox, and Fat Loss | MMP Ep. 246: https://youtu.be/8ZBcydkp-HI👉 DUTCH test info page: https://vitalityoet.lovable.app/Your anxiety, your severe PMS, your flat mood in perimenopause — there is
What to Eat If You Love Cardio And Want To Lose Weight (Over 40 Edition) | MMP Ep. 315
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom👉 How To Workout And Look Like It In Menopause | MMP Ep. 156: https://youtu.be/fCP9K4FHpxs👉 5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283: https://youtu.be/M1a3AXKno2c👉 Workout Nutrition: https://www.vitalityoet.com/menop
Endocrine Disruptors: The Hidden Chemicals Wrecking Your Hormones + Waistline After 40 | MMP Ep. 314
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom👉 Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307: https://open.spotify.com/episode/5mpZnR4Tlr5nJouMccP64w?si=EG13E44tTp2SZZ5YRwJxaw👉 Detox Grocery List: https://www.vitalityoet.com/detox-foods👉 Olevida: https://stephaniecrasswel
Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomWhen More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PAIf you are crushing daily HIIT classes, leaving drenched, and watching the scale go the wrong way — thi
Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomWhether your gallbladder is gone, inflamed, or just getting sluggish, this episode explains the one thing nobody connected for you: bile. We break down what your gallbladder actually does, why bile runs far more of your body than fat digestion alone, what truly
Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomPrevious Episodes:👉 Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303👉 High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305If you’ve bought every anti-inflammatory supplement on the shelf, and you're stil
Should I Eat Before Working Out in Menopause? | MMP Ep. 310
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom👉 Body Sculpting Master Class: https://youtu.be/4N2NkisnULI👉 Protein Being Turned Into Sugar Podcast, MMP 301: https://youtu.be/WqmzEHghfGQ👉 Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutritionIf you are an early-morning exerciser tra
ADHD, Hormones & Perimenopause: What Every Woman Needs to Know with Dr. Jolene Brighten | MMP Ep. 309
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf you've ever felt like your brain stopped working, your emotions are out of control, and no one has any real answers — this episode is for you.I sat down with Dr. Jolene Brighten to talk about something that doesn't get nearly enough airtime: what ha
PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomPMOS guide: https://www.vitalityoet.com/pmosPCOS has officially been renamed PMOS - Polyendocrine Metabolic Ovarian Syndrome - published in The Lancet on May 12th, 2026, after 14 years of global collaboration. In this episode I share my own PMOS story - cortisol
Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf you've been eating clean, exercising, doing "everything right" — and still can't shift the belly fat in perimenopause — this episode is going to change the way you think about fat loss.We're talking about the liver. Not just as a detox o
Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomRed light therapy. Cold plunges. Saunas. Your feed is full of them and women are spending thousands of dollars on these tools for fat loss and inflammation— but do they actually work? In this episode, I break down the real science behind all three tools: how the
High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomJoin our 4 week Blood Sugar Reset Challenge for a chance to win $500! https://www.vitalityoet.com/offers/eiKAXDWAWhen More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvO
Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQMocktail Recipe: https://www.vitalityoet.com/holiday-detox-mocktailsIn this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what al
Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIn this episode of the Metabolism and Menopause Podcast, Stephanie unpacks leptin — the hormone made by your fat cells that tells your brain how much energy you have stored — and explains exactly why so many women in perimenopause and menopause develop leptin re
Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf you've ever felt like you had weight loss figured out but then all of a sudden things started going backwards — this episode is for you.Perimenopause and postmenopause are not the same hormonal environment. They don't respond the same to food. They do
When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomWhat if eating more protein is actually one of the things keeping you stuck?In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on gluconeogenesis — the process by which your body converts protein into sugar — and explains e
Cholesterol, Blood Pressure and Heart Disease Risk - What women over 40 need to know | MMP Ep. 300
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomHigh Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240: https://open.spotify.com/episode/6Nj8UUVrF6dHVQbtBkQorQ?si=OFOmYlpUR42Yp2Gvd9xsdwHeart disease is the number one cause of death in women — not cancer. And your risk does
Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomDetox Grocery List: https://www.vitalityoet.com/detox-foodsDUTCH testing: https://vitalityoet.lovable.app/dutch What if the problem isn't how much estrogen you have - but what your body is doing with it?Most women in perimenopause are told the same thing: ge
Using ChatGPT To Calculate Calories and Make Meal Plans - The Mistakes To Avoid | MMP Ep. 298
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomJoin our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You've probably seen it — or done it. You ask ChatGPT how many calories you should eat, it gives you a number, and you follow it. It sounds scientific. It feels like you'r
6 Causes of Hot Flashes and How To Stop Them (Not Just an Estrogen Problem) | MMP Ep. 297
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom● Ready for hands-on support? Learn about the 8-Week Fat Loss Coaching Program → https://www.vitalityoet.com/2026fatloss● Blood Sugar Control Guide: https://www.vitalityoet.com/menopausebloodsugar● Histamine & Hot Flashes — Episode 241: https://youtu.be/a9Y5
5 Exercise Mistakes Keeping You Fat - Perimenopause Edition | MMP Ep. 296
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomJoin our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You’re consistent. You’re showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned?In this episode, I break down the top
Using Your Fitness Tracker to Understand Why Fat Loss is Stalled, HRV weight loss hack | MMP Ep. 295
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Vagus Nerve Guide: https://www.vitalityoet.com/vagusTracking calories burned on your fitness watch might be the biggest mistake you’re making for fat loss—especially after 40. The real metric that determines whether your body burns fat or stores it is something
5 Healthy Habits That Are Blocking Fat Loss Over 40 | MMP Ep. 294
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMMP Ep. 288: https://youtu.be/zxwP05OxbgwYou’re doing everything “right”…eating clean, working out, staying consistent…and yet your body isn’t changing the way it used to.In this episode, we break down 5 common “healthy” habits that are actually working agains
5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomFiber Guide: https://www.vitalityoet.com/fiber Bloating.Cravings.Unstable energy.Weight that won’t move.Most women assume these problems are about calories, carbs, or hormones.But there’s one nutrient quietly influencing blood sugar, appetite, gut health, and ho
5 Reasons You are Still Exhausted No Matter How Much You Sleep | MMP Ep. 292
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomSleep Guide: https://www.vitalityoet.com/sleepguideYou’re sleeping 7–8 hours.Going to bed earlier, tracking your sleep score and trying to “do everything right.”And you’re still waking up exhausted.Heavy. Foggy. Unmotivated. Needing caffeine just to feel human.B
Can't Lose Weight? Don't Feel Like Yourself? It's The Cell Danger Response! | MMP Ep. 291
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMitochondria Guide: https://www.vitalityoet.com/mitochondriaWhy are you still bloated… exhausted… reactive… and not losing fat?You’re eating clean.You’re trying to lower inflammation.You’re working on your hormones.You’re doing the “right” things.What if the pro
Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou’ve been trying to eat better.More protein.Fewer carbs.Tracking your food.Staying within your calories.And yet… the scale isn’t moving.In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopa
What To Do If Your Reverse Diet Fails - What Gets Missed In Women Over 40 | MMP Ep. 289
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomCheck the MMP Ep 288: https://youtu.be/zxwP05Oxbgw Reverse dieting was supposed to fix it.Add calories slowly.Restore your metabolism.Finally lose fat the “right way.”So what does it mean when you do the reverse… and gain weight?Or you increase calories but fa
Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288
📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomReverse dieting can either restore your metabolism…or quietly make things worse.Especially over 40.If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reverse a
Reasons a GLP-1 Didn’t Result in Fat Loss (and What the Heck to Do Now) | MMP Ep. 287
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom📕 Detox Grocery List: https://www.vitalityoet.com/detox-foodsGLP-1 medications were supposed to be the answer.Eat less.Feel less hungry.Lose fat.And yet, I see so many women who:Lose very little fatStall quicklyFeel weaker and flatterOr regain weight when the me
Your “Ideal Weight” Explained | MMP Ep. 286
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMost women have a number in their head they’re chasing.In this episode, we challenge the idea of an “ideal weight” and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize.This conversation isn’t a
HRT, DUTCH testing and the truth about perimenopause weight gain with Dr. Carrie Jones | MMP Ep. 285
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomHow early perimenopause really starts, why symptoms don’t match labs, and what advanced testing finally explains.Weight gain in perimenopause often shows up before a diagnosis, before missed periods, and long before most women are told anything has actually chan
You Sleep But Feel Exhausted: 6 Steps To Get Energy Back In Perimenopause & Menopause | MMP Ep. 284
Bedtime Snack Guide: https://www.vitalityoet.com/bedtimesnacks Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou’re not just “a little tired.”And you’re definitely not lazy.If you feel exhausted no matter how well you eat, how early you go to bed, or how hard you try… this episode is for you.Perimenopause fati
5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283
MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsigBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf eating less and moving more hasn’t worked lately, this episode is your next step. Today we walk through the practical shift that helps your body start responding again
Sudden Weight Gain in Perimenopause + Menopause Without Changing Anything | MMP Ep. 282
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou didn’t start eating differently.You didn’t stop moving.And yet your body changed — fast.This episode is for the moment women realize their old habits no longer create the same results… and the frustration that follows when effort stops matching outcome.We’re t
5 Ways to Reverse Insulin Resistance Fast in Perimenopause + Menopause | MMP Ep. 281
BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugarBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou haven’t changed anything… and yet your doctor is now concerned with your blood sugar.In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fas
Why Your Weight Can Change 2–7+ Pounds In 24–48 Hours) | MMP Ep. 280
If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.We’re talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection.This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, and
Bloating, Weight Gain And Anxiety - Aldosterone In Perimenopause | MMP Ep. 279
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026Bloating, water retention, weight swings, and anxiety in perimenopause aren’t random. In this episode, we break down aldosterone, stress, progesterone decline, and electrolyte balance, and how they affect metabolism and weight after 40.📲 Connect With Stephanie:Instagram:https://www.instagram.com/vitalityoet.stephanieEmail:st
Health, Marriage, and Busy Seasons: Getting Spousal Support Without Conflict | MMP Ep. 278
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026You don’t stop caring about your health just because life gets busy.And you shouldn’t have to choose between taking care of your body and protecting your marriage.In this episode, I’m joined by Adam Schafer from MindPump, and we’re having an honest, grounded conversation about what it really looks like to pursue your hea
How to Detox for Menopause Weight Loss | MMP Ep. 277
DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foodsFREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.type
How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276
CARB GUIDE: https://www.vitalityoet.com/menopause-carbs‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIf you’re
Should you take hormone replacement therapy or not? | MMP Ep. 275
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIf you’ve ever wondered “Is HRT che
10 Signs Inflammation Is Blocking Fat Loss in Menopause | MMP Ep. 274
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism‣ Grab the inflammation grocery lis
How to Diet Before Vacation: What Actually Works in Perimenopause | MMP Ep. 273
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism‣ DETOX GROCERY LIST: Menopause Det
The Best Way to Calorie Deficit for Women Over 40 (Without Wrecking Your Hormones or Metabolism) | MMP Ep. 272
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIf you’ve tried eating less in your
The #1 Sign Your Hormones Aren’t Working — Even If You Get a Period | MMP Ep. 271
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismMost women were taught one simple i
How to Adjust Your Nutrition & Training When You’re Sick (Without Losing Progress) | MMP Ep. 270
Challenge starts Feb 9th!https://coach.everfit.io/package/RU771883FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1q
Why You Always Feel Rushed and Behind (And How to Finally Find Peace) | MMP Ep. 269
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismDo you wake up already feeling behi
How Much Should Women Over 40 Exercise to Lose Fat? | MMP Ep. 268
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismAre your results slowing down — or
4 Simple Steps to Reduce Hormonal Belly Bloat in Perimenopause | MMP Ep. 267
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismHormonal belly bloat is incredibly
How Many Calories Do You Really Need To Lose Weight? | MMP Ep. 266
FREE SUPPORT & RESOURCES:‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism‣ Calorie Calculation Call:https
Best way to get back on track after “bad” holiday eating | MMP Ep. 265
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismYou didn’t wake up planning to pani
Hitting Your Steps… But Not Losing Weight? | MMP Ep. 264
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIn today’s episode, we break down w
