The Metabolism and Menopause Podcast
This podcast teaches women about how their bodies change during perimenopause and beyond, helping them achieve health and fitness goals without extreme restrictions. It covers hormones, exercise, nutrition, and answers listener questions to help women feel in control and at home in their bodies again.
Episodes
Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomWhen More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PAIf you are crushing daily HIIT classes, leaving drenched, and watching the scale go the wrong way — thi
Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomWhether your gallbladder is gone, inflamed, or just getting sluggish, this episode explains the one thing nobody connected for you: bile. We break down what your gallbladder actually does, why bile runs far more of your body than fat digestion alone, what truly
Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomPrevious Episodes:👉 Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303👉 High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305If you’ve bought every anti-inflammatory supplement on the shelf, and you're stil
Should I Eat Before Working Out in Menopause? | MMP Ep. 310
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom👉 Body Sculpting Master Class: https://youtu.be/4N2NkisnULI👉 Protein Being Turned Into Sugar Podcast, MMP 301: https://youtu.be/WqmzEHghfGQ👉 Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutritionIf you are an early-morning exerciser tra
ADHD, Hormones & Perimenopause: What Every Woman Needs to Know with Dr. Jolene Brighton | MMP Ep. 309
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf you've ever felt like your brain stopped working, your emotions are out of control, and no one has any real answers — this episode is for you.I sat down with Dr. Jolene Brighton to talk about something that doesn't get nearly enough airtime: what ha
PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomPMOS guide: https://www.vitalityoet.com/pmosPCOS has officially been renamed PMOS - Polyendocrine Metabolic Ovarian Syndrome - published in The Lancet on May 12th, 2026, after 14 years of global collaboration. In this episode I share my own PMOS story - cortisol
Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf you've been eating clean, exercising, doing "everything right" — and still can't shift the belly fat in perimenopause — this episode is going to change the way you think about fat loss.We're talking about the liver. Not just as a detox o
Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomRed light therapy. Cold plunges. Saunas. Your feed is full of them and women are spending thousands of dollars on these tools for fat loss and inflammation— but do they actually work? In this episode, I break down the real science behind all three tools: how the
High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomJoin our 4 week Blood Sugar Reset Challenge for a chance to win $500! https://www.vitalityoet.com/offers/eiKAXDWAWhen More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvO
Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQMocktail Recipe: https://www.vitalityoet.com/holiday-detox-mocktailsIn this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what al
Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIn this episode of the Metabolism and Menopause Podcast, Stephanie unpacks leptin — the hormone made by your fat cells that tells your brain how much energy you have stored — and explains exactly why so many women in perimenopause and menopause develop leptin re
Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf you've ever felt like you had weight loss figured out but then all of a sudden things started going backwards — this episode is for you.Perimenopause and postmenopause are not the same hormonal environment. They don't respond the same to food. They do
When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomWhat if eating more protein is actually one of the things keeping you stuck?In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on gluconeogenesis — the process by which your body converts protein into sugar — and explains e
Cholesterol, Blood Pressure and Heart Disease Risk - What women over 40 need to know | MMP Ep. 300
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomHigh Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240: https://open.spotify.com/episode/6Nj8UUVrF6dHVQbtBkQorQ?si=OFOmYlpUR42Yp2Gvd9xsdwHeart disease is the number one cause of death in women — not cancer. And your risk does
Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomDetox Grocery List: https://www.vitalityoet.com/detox-foodsDUTCH testing: https://vitalityoet.lovable.app/dutch What if the problem isn't how much estrogen you have - but what your body is doing with it?Most women in perimenopause are told the same thing: ge
Using ChatGPT To Calculate Calories and Make Meal Plans - The Mistakes To Avoid | MMP Ep. 298
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomJoin our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You've probably seen it — or done it. You ask ChatGPT how many calories you should eat, it gives you a number, and you follow it. It sounds scientific. It feels like you'r
6 Causes of Hot Flashes and How To Stop Them (Not Just an Estrogen Problem) | MMP Ep. 297
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom● Ready for hands-on support? Learn about the 8-Week Fat Loss Coaching Program → https://www.vitalityoet.com/2026fatloss● Blood Sugar Control Guide: https://www.vitalityoet.com/menopausebloodsugar● Histamine & Hot Flashes — Episode 241: https://youtu.be/a9Y5
5 Exercise Mistakes Keeping You Fat - Perimenopause Edition | MMP Ep. 296
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomJoin our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You’re consistent. You’re showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned?In this episode, I break down the top
Using Your Fitness Tracker to Understand Why Fat Loss is Stalled, HRV weight loss hack | MMP Ep. 295
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Vagus Nerve Guide: https://www.vitalityoet.com/vagusTracking calories burned on your fitness watch might be the biggest mistake you’re making for fat loss—especially after 40. The real metric that determines whether your body burns fat or stores it is something
5 Healthy Habits That Are Blocking Fat Loss Over 40 | MMP Ep. 294
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMMP Ep. 288: https://youtu.be/zxwP05OxbgwYou’re doing everything “right”…eating clean, working out, staying consistent…and yet your body isn’t changing the way it used to.In this episode, we break down 5 common “healthy” habits that are actually working agains
5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomFiber Guide: https://www.vitalityoet.com/fiber Bloating.Cravings.Unstable energy.Weight that won’t move.Most women assume these problems are about calories, carbs, or hormones.But there’s one nutrient quietly influencing blood sugar, appetite, gut health, and ho
5 Reasons You are Still Exhausted No Matter How Much You Sleep | MMP Ep. 292
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomSleep Guide: https://www.vitalityoet.com/sleepguideYou’re sleeping 7–8 hours.Going to bed earlier, tracking your sleep score and trying to “do everything right.”And you’re still waking up exhausted.Heavy. Foggy. Unmotivated. Needing caffeine just to feel human.B
Can't Lose Weight? Don't Feel Like Yourself? It's The Cell Danger Response! | MMP Ep. 291
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMitochondria Guide: https://www.vitalityoet.com/mitochondriaWhy are you still bloated… exhausted… reactive… and not losing fat?You’re eating clean.You’re trying to lower inflammation.You’re working on your hormones.You’re doing the “right” things.What if the pro
Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou’ve been trying to eat better.More protein.Fewer carbs.Tracking your food.Staying within your calories.And yet… the scale isn’t moving.In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopa
What To Do If Your Reverse Diet Fails - What Gets Missed In Women Over 40 | MMP Ep. 289
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomCheck the MMP Ep 288: https://youtu.be/zxwP05Oxbgw Reverse dieting was supposed to fix it.Add calories slowly.Restore your metabolism.Finally lose fat the “right way.”So what does it mean when you do the reverse… and gain weight?Or you increase calories but fa
Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288
📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomReverse dieting can either restore your metabolism…or quietly make things worse.Especially over 40.If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reverse a
Reasons a GLP-1 Didn’t Result in Fat Loss (and What the Heck to Do Now) | MMP Ep. 287
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom📕 Detox Grocery List: https://www.vitalityoet.com/detox-foodsGLP-1 medications were supposed to be the answer.Eat less.Feel less hungry.Lose fat.And yet, I see so many women who:Lose very little fatStall quicklyFeel weaker and flatterOr regain weight when the me
Your “Ideal Weight” Explained | MMP Ep. 286
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomMost women have a number in their head they’re chasing.In this episode, we challenge the idea of an “ideal weight” and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize.This conversation isn’t a
HRT, DUTCH testing and the truth about perimenopause weight gain with Dr. Carrie Jones | MMP Ep. 285
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomHow early perimenopause really starts, why symptoms don’t match labs, and what advanced testing finally explains.Weight gain in perimenopause often shows up before a diagnosis, before missed periods, and long before most women are told anything has actually chan
You Sleep But Feel Exhausted: 6 Steps To Get Energy Back In Perimenopause & Menopause | MMP Ep. 284
Bedtime Snack Guide: https://www.vitalityoet.com/bedtimesnacks Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou’re not just “a little tired.”And you’re definitely not lazy.If you feel exhausted no matter how well you eat, how early you go to bed, or how hard you try… this episode is for you.Perimenopause fati
5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283
MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsigBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf eating less and moving more hasn’t worked lately, this episode is your next step. Today we walk through the practical shift that helps your body start responding again
Sudden Weight Gain in Perimenopause + Menopause Without Changing Anything | MMP Ep. 282
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou didn’t start eating differently.You didn’t stop moving.And yet your body changed — fast.This episode is for the moment women realize their old habits no longer create the same results… and the frustration that follows when effort stops matching outcome.We’re t
5 Ways to Reverse Insulin Resistance Fast in Perimenopause + Menopause | MMP Ep. 281
BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugarBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou haven’t changed anything… and yet your doctor is now concerned with your blood sugar.In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fas
Why Your Weight Can Change 2–7+ Pounds In 24–48 Hours) | MMP Ep. 280
If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.We’re talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection.This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, and
Bloating, Weight Gain And Anxiety - Aldosterone In Perimenopause | MMP Ep. 279
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026Bloating, water retention, weight swings, and anxiety in perimenopause aren’t random. In this episode, we break down aldosterone, stress, progesterone decline, and electrolyte balance, and how they affect metabolism and weight after 40.📲 Connect With Stephanie:Instagram:https://www.instagram.com/vitalityoet.stephanieEmail:st
Health, Marriage, and Busy Seasons: Getting Spousal Support Without Conflict | MMP Ep. 278
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026You don’t stop caring about your health just because life gets busy.And you shouldn’t have to choose between taking care of your body and protecting your marriage.In this episode, I’m joined by Adam Schafer from MindPump, and we’re having an honest, grounded conversation about what it really looks like to pursue your hea
How to Detox for Menopause Weight Loss | MMP Ep. 277
DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foodsFREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.type
How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276
CARB GUIDE: https://www.vitalityoet.com/menopause-carbs‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIf you’re
Should you take hormone replacement therapy or not? | MMP Ep. 275
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIf you’ve ever wondered “Is HRT che
10 Signs Inflammation Is Blocking Fat Loss in Menopause | MMP Ep. 274
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism‣ Grab the inflammation grocery lis
How to Diet Before Vacation: What Actually Works in Perimenopause | MMP Ep. 273
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism‣ DETOX GROCERY LIST: Menopause Det
The Best Way to Calorie Deficit for Women Over 40 (Without Wrecking Your Hormones or Metabolism) | MMP Ep. 272
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIf you’ve tried eating less in your
The #1 Sign Your Hormones Aren’t Working — Even If You Get a Period | MMP Ep. 271
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismMost women were taught one simple i
How to Adjust Your Nutrition & Training When You’re Sick (Without Losing Progress) | MMP Ep. 270
Challenge starts Feb 9th!https://coach.everfit.io/package/RU771883FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1q
Why You Always Feel Rushed and Behind (And How to Finally Find Peace) | MMP Ep. 269
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismDo you wake up already feeling behi
How Much Should Women Over 40 Exercise to Lose Fat? | MMP Ep. 268
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismAre your results slowing down — or
4 Simple Steps to Reduce Hormonal Belly Bloat in Perimenopause | MMP Ep. 267
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismHormonal belly bloat is incredibly
How Many Calories Do You Really Need To Lose Weight? | MMP Ep. 266
FREE SUPPORT & RESOURCES:‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism‣ Calorie Calculation Call:https
Best way to get back on track after “bad” holiday eating | MMP Ep. 265
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismYou didn’t wake up planning to pani
Hitting Your Steps… But Not Losing Weight? | MMP Ep. 264
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIn today’s episode, we break down w
Why Is My Calorie Deficit Not Working Anymore? | MMP Ep. 263
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismIf your fat loss stalled after 40—e
How To Manipulate Hormones To Burn Fat Over 40 | MMP Ep. 262
FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismFat loss over 40 doesn’t require mo
Am I Bloated or Fat? Here’s How to Tell — and Why Most Women 40+ Get Both | MMP Ep. 261
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶♀️🏋🏽♀️• specific resources to support your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism‣ 6 Week Fat Loss Accelerator Program:6 Week Inflammation + Detox and F
5 Steps To Lose Weight When You Don’t Have Time | MMP Ep. 260
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism6 week Fat Loss Accelerator Program: 6 Week Inflammation + Det
The Fat-Loss Lab Panel Every Woman Over 40 Needs — And How to Actually Use It | MMP Ep. 259
6 week fat loss accelerator: https://www.vitalityoet.com/6weekfatlossIf you’ve ever walked out of your doctor’s office with the words “everything is normal” while you know something is not normal… this episode is your validation.Women over 40 don’t need quick glances at standard labs.They need deeper interpretation.Because fat loss at 40, 45, 50+ is no longer just calories in, calories out.It’s ph
Chronic Fatigue or Burnout? How to Tell the Difference | MMP Ep. 258
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismRest isn’t working. More sleep isn’t helping. And pushi
High Sex Hormone Binding Globulin Over 40 | MMP Ep. 257
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismIf your hormones look “normal” on paper but your body s
When your menopause brain blocks fat loss | MMP Ep. 256
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismDo you ever hit that point where one tiny thing—a comme
Is this depression or menopause? SSRIs vs. HRT | MMP Ep. 255
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismSo many women hit perimenopause or menopause and sudden
Decoding Gut Health For Menopause Fat Loss | MMP Ep. 254
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismIn this episode, Stephanie and Hannah dive deep into th
Fat Loss Self-Sabotage: When You Know What to Do - But Don’t | MMP Ep. 253
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou know what to do… so why aren’t you doing it?If you’
5 ways to increase calorie burn to lose fat in perimenopause and menopause | MMP Ep. 252
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismFeel like your body is holding onto every calorie for d
How to Prepare and Recover from a Hysterectomy: What Every Woman Needs to Know | MMP Ep. 251
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou’ve probably heard the surgical details — but what a
5 Trade Offs to Accelerate Fat Loss Over 40 | MMP Ep. 250
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismHead to this link to hear what our coaches are willing
Fasting for Fat Loss: The 7 Biggest Mistakes Women Make | MMP Ep. 249
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou’ve heard fasting can boost fat loss, balance hormon
8 Systems That Decide Whether Food Becomes Energy or Fat - Why Your Body Stores Instead of Burns | MMP Ep. 248
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismCalories in, calories out stopped working for you?That’
Creatine for Fat Loss, Energy and Combating Brain Fog in Menopause | MMP Ep. 247
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou’ve probably heard of creatine as a “gym supplement”
MTHFR, Methylation & Menopause: The Hidden Link Between Your Genes, Detox, and Fat Loss | MMP Ep. 246
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismIn this episode, we’re diving into how methylation and
Lead Exposure and How to Detox | MMP Ep. 245
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismThere’s been a lot of panic online lately about lead in
When Progesterone HRT makes you feel worse - 4 reasons why | MMP Ep. 244
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou started progesterone HRT hoping to finally sleep be
Ovarian Aging and Early Menopause Health Risks | MMP Ep. 243
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismMost women think ovarian aging only matters if you want
Hair Loss Over 40 - How to prevent it and grow it back | MMP Ep. 242
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismIt’s more than just hair.The shedding, the thinning at
Hormones, Histamine & Mast Cells: The Missing Link Behind Women’s Symptoms | MMP Ep. 241
<p><strong>‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:</strong><br>- how much &amp; what to eat 🍴🌮<br>- exercise &amp; lifestyle recommendations 🚶♀️🏋🏽♀️<br>- specific resources to support you on your journey 📕<br><a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom">https://calendly.com/
High Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240
<p><strong>‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:</strong><br>- how much &amp; what to eat 🍴🌮<br>- exercise &amp; lifestyle recommendations 🚶♀️🏋🏽♀️<br>- specific resources to support you on your journey 📕<br><a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom">https://calendly.com/
Early Perimenopause (your 30s and 40s) | MMP Ep. 239
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismMost women think menopause is something that happens wa
5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism“Here’s a stat that will stop you in your tracks:
Can you REALLY lose fat if the scale didn’t drop? | MMP Ep. 237
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismToday, we’re talking about something that confuses and
Low Cortisol + Fat Loss Over 40 | MMP Ep. 236
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismWe hear all the time about high cortisol being the e
High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know | MMP Ep. 235
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismIf you have cut carbs and done fasting without any i
Double the Fat Loss with ONE Simple Change - The Power of Sleep | MMP Ep. 234
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou can eat the same calories, do the same workouts,
