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You're Welcome! With Chael Sonnen

You're Welcome! With Chael Sonnen

Chael Sonnen 575 Episodes Oct 13, 2026

Chael Sonnen, an MMA superstar and self-proclaimed bad guy, shares his unfiltered opinions and insights on combat sports. With inside knowledge and a unique perspective, he discusses life inside and outside the Octagon. New episodes are released every Tuesday and Friday.

Episodes

Brendan Allen’s Crowd Problem. Jon Jones Has One Regret. Chimaev Isn’t That Big.
Brendan Allen’s Crowd Problem. Jon Jones Has One Regret. Chimaev Isn’t That Big. Oct 13, 2026 00:46:37 Brendan Allen came out and said nobody likes him - Chael breaks down why it might be true and what fixes it. The short answer: fight Dricus Du Plessis. Jon Jones calls not fighting at the White House his biggest life regret - which means his biggest regret is probably not fighting Alex Pereira. Jones is staying in the testing pool, which means he isn’t fully retired. Khamzat Chimaev’s camp wants h
Strickland-Jake Paul Is Getting Hot. Was Valentina Pushed Out?
Strickland-Jake Paul Is Getting Hot. Was Valentina Pushed Out? Oct 9, 2026 00:51:29 Sean Strickland says he’s done fighting for UFC money. He’ll move to 205, burn out his contract, then go box Jake Paul for a big bag. Chael discloses his bias upfront, then explains why those specific words could get Strickland stripped and why a healthy champion holding out never ends well. Coach Ray Longo moved the line on Pereira-Pavlovich: is Alex too small for heavyweight, or did Ciryl Gane j
Strickland-Imavov Falls Apart. Pereira-Pavlovich Is Perfect. Ask Uncle Chael.
Strickland-Imavov Falls Apart. Pereira-Pavlovich Is Perfect. Ask Uncle Chael. Oct 6, 2026 00:33:29 Sean Strickland wants $1 million to fight Nassourdine Imavov — the deal stalled, and now Oliveira vs. Lopes for the BMF title headlines UFC 335 instead. Chael breaks down what that means for Imavov, who's been sitting out healthy and willing while the clock runs. Then the Pereira-Pavlovich breakdown: why the worst possible matchup is actually the perfect one for Alex. Plus Ask Uncle Chael covers P
Dana White Banned from Fury-Joshua. Paddy Calls Out Topuria. Gable Isn't Done.
Dana White Banned from Fury-Joshua. Paddy Calls Out Topuria. Gable Isn't Done. Oct 2, 2026 00:45:27 Eddie Hearn bans Dana White from the Fury-Joshua press conference, but Nick Khan shows up anyway. Chael breaks down the contract language and explains why the real fight is off-camera. Scott Coker launches Ki MMA as a purist alternative just as a CBS numbered event puts Valentina's flyweight title on the line in a legit number one contenders match. Chael makes the case for shortening fight duratio
Dana White vs. Eddie Hearn Is the Real Fight. Gaethje's Media Tour. Till Beats Romero.
Dana White vs. Eddie Hearn Is the Real Fight. Gaethje's Media Tour. Till Beats Romero. Sep 29, 2026 00:39:17 Dana White and Eddie Hearn are at war over the Fury-Joshua fight, and Chael breaks down who's right, who's telling the truth, and why the feud itself is bigger news than the fight. Then: Justin Gaethje is on a media tour and Chael reads between every line - what he's really saying about Arman Tsarukyan and what comes next. Darren Till beats Yoel Romero at bare knuckle and Chael explains why the ri
Volkov Needs a Mic. Gaethje Won't Fight Till 2027. Ask Uncle Chael.
Volkov Needs a Mic. Gaethje Won't Fight Till 2027. Ask Uncle Chael. Sep 25, 2026 00:44:58 Chael's got a Volkov problem. The man does everything right, beats everybody, and still can't get what he deserves. Chael explains exactly why, and what Volkov needs to do about it. Then: Justin Gaethje breaks down the lightweight division, says Ilia Topuria is too small for 155, and tells everyone don't call him until next year. Chael reads between the lines. Paddy Pimblett took a tough loss to A
Gaethje Wants Tsarukyan. Gane vs Hokit. Joshua Van's Statement & Gable's Lesson.
Gaethje Wants Tsarukyan. Gane vs Hokit. Joshua Van's Statement & Gable's Lesson. Sep 22, 2026 00:43:54 Ciryl Gane is officially the undisputed UFC heavyweight champion, and Josh Hokit is next at Madison Square Garden. Chael breaks down the heavyweight picture, including why Alex Pereira vs. Alexander Volkov is already done - they just haven't told you yet. Then: Chael predicts Justin Gaethje wants Arman Tsarukyan, and why that makes perfect sense. Joshua Van just beat Alexandre Pantoja again and lo
Josh Hokit vs. Ciryl Gane at MSG Is Official, Chael's Fight Prediction for Tsarukyan vs. Ruffy & Ask Uncle Chael
Josh Hokit vs. Ciryl Gane at MSG Is Official, Chael's Fight Prediction for Tsarukyan vs. Ruffy & Ask Uncle Chael Sep 18, 2026 00:49:41 Chael is in Miami and the UFC just called him with breaking news: Josh Hokit fights Ciryl Gane for the undisputed heavyweight championship at Madison Square Garden. He was so excited he forgot to ask any questions. Alex Pereira was just photographed in the UFC offices with Hunter Campbell looking very happy — Chael thinks he knows why, and it likely involves Alexander Volkov and a number one conte
Tom Aspinall Vacates the Belt, Ciryl Gane Is Champion & Could Tommy McMillen Be the Next UFC Superstar?
Tom Aspinall Vacates the Belt, Ciryl Gane Is Champion & Could Tommy McMillen Be the Next UFC Superstar? Sep 15, 2026 00:47:37 Tom Aspinall vacated the UFC heavyweight title at 1am and Chael was up at 5am to bring you this. Aspinall's statement was real, not PR, and Chael gives him full credit. Ciryl Gane is now the undisputed heavyweight champion without throwing a punch to get there. Jon Jones didn't want to fight Aspinall. Does he want Gane? That question is now very much alive. Josh Hokit is the rightful number one co
Topuria Deserves the Rematch, Parnasse Calls Out Holloway & Ian Garry's Weird Islam Prediction
Topuria Deserves the Rematch, Parnasse Calls Out Holloway & Ian Garry's Weird Islam Prediction Sep 11, 2026 00:52:37 Chael makes the case that Ilia Topuria deserves an immediate rematch with Justin Gaethje and everyone resisting it is wrong. Salahdine Parnasse knocks out Dan Hooker in his UFC debut and calls out Max Holloway. Chael says Max has to accept. Not that the fight gets made. That Max has to accept. Ian Garry publicly predicted Carlos Prates can beat Islam Makhachev. From the guy who hugged Islam three
Tom Aspinall Still a Mystery, Justin Gaethje's Last fight & Ian Garry Calls Out Morales
Tom Aspinall Still a Mystery, Justin Gaethje's Last fight & Ian Garry Calls Out Morales Sep 9, 2026 00:35:24 Tom Aspinall is still a mystery. Eddie Hearn says he is back at full training. Josh Hokit says that is a rules violation. Chael has heard from teammates and none of it adds up the same way. Ciryl Gane and Alex Pereira keep the rematch conversation alive and Chael still is not sure it needs to happen. Justin Gaethje has all but said his next fight is his last. Chael believes him and breaks down who
Luke Barnatt on Andrew Tate's Arrest, Tom Aspinall Is Not Coming Back & Ask Uncle Chael
Luke Barnatt on Andrew Tate's Arrest, Tom Aspinall Is Not Coming Back & Ask Uncle Chael Sep 4, 2026 00:52:37 Chael is in Moscow with Luke Barnatt on Zoom. TUF 17, Chael's first pick, now a promoter, Octagon commentator, and the most well-dressed bouncer in MMA history. Andrew and Tristan Tate are in a Miami detention center fighting UK extradition and Luke has been in their corner for years. He breaks down the political case and why if they touch down on UK soil it is over. Chael asks the one question ev

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