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You're Welcome! With Chael Sonnen

You're Welcome! With Chael Sonnen

Chael Sonnen 575 Episodes Aug 21, 2026

Chael Sonnen, an MMA superstar and self-proclaimed bad guy, shares his unfiltered opinions and insights on combat sports. With inside knowledge and a unique perspective, he discusses life inside and outside the Octagon. New episodes are released every Tuesday and Friday.

Episodes

Islam Makhachev the GOAT? Who's Next at 170 Prates or Morales? Ian Garry's Hugs & Ask Uncle Chael
Islam Makhachev the GOAT? Who's Next at 170 Prates or Morales? Ian Garry's Hugs & Ask Uncle Chael Aug 21, 2026 00:48:44 Chael isn't ready to hand Islam Makhachev the GOAT title just yet, and he's got a name nobody's talking about that might have a better argument. Shavkat Rakhmonov is undefeated, has finished almost everybody, and already beat Ian Machado Garry. So what exactly did Islam prove Saturday night? Chael has opinions. Then there's the Ian Garry hug situation.The pre-fight hug, the mid-fight hug, the post
An Even Bigger Problem Now for Ian Garry, Islam Makhachev Gets Challenged & Gillian Robertson Proves Herself
An Even Bigger Problem Now for Ian Garry, Islam Makhachev Gets Challenged & Gillian Robertson Proves Herself Aug 18, 2026 00:39:49 Ian Garry lost. Chael doesn't care about the loss. He cares about everything Garry said and did after: the mindset, the Morales exchange, and why wanting Islam Makhachev's approval is the worst thing a fighter can want. Then, who's next at welterweight gets sorted: Morales, Prates, and whether Garry has a real road back. Chael also asks out loud whether Islam is actually the best fighter alive or
Ian Garry's Size Problem, Zuckerberg Spars Merab & Conor McGregor's Hanging with Brad Pitt?
Ian Garry's Size Problem, Zuckerberg Spars Merab & Conor McGregor's Hanging with Brad Pitt? Aug 14, 2026 00:56:21 It's UFC 330 fight week and Chael's headed to Philly. The Ian Garry size debate gets settled once and for all. Conor McGregor tweets about drinking with Brad Pitt, and Chael's seen this movie before with Ronda Rousey and Vin Diesel. Mark Zuckerberg spars Merab Dvalishvili on a raft in the ocean, and Chael has thoughts on who's coaching him wrong. Joe Rogan's fighter pay argument. Ask Uncle Chael c
Can Ian Garry Shock Islam Makhachev? Gillian Robertson vs. Mackenzie Dern + A 6-on-1 Death Match?
Can Ian Garry Shock Islam Makhachev? Gillian Robertson vs. Mackenzie Dern + A 6-on-1 Death Match? Aug 11, 2026 00:40:03 It's fight week. Islam Makhachev vs. Ian Machado Garry is right around the corner, and Chael Sonnen has thoughts, a lot of them. Can Garry actually pull this off? Chael breaks down the road map to an upset, why what happens the first time Islam gets him down will tell us everything, and why the question of who's the better striker isn't as settled as people think. Then it's Mackenzie Dern vs. Gill
Justin Gaethje's Next Fight, Alex Pereira Won't Let It Go & Robert Whittaker's Big Problem
Justin Gaethje's Next Fight, Alex Pereira Won't Let It Go & Robert Whittaker's Big Problem Aug 7, 2026 00:46:59 Justin Gaethje says he's waiting for a big fight, but what does that actually mean? Chael breaks down the lightweight title picture, why Arman Tsarukyan vs. Ruffy changes everything, and who now makes the most sense as Gaethje's next opponent. Then, Chael explains why Alex Pereira still isn't over the controversial ending to his White House fight, why his stock hasn't dropped at all, and what coul
Tom Aspinall's Clock Is Ticking, Islam Makhachev's Surprise & Bobby Green
Tom Aspinall's Clock Is Ticking, Islam Makhachev's Surprise & Bobby Green Aug 4, 2026 00:54:36 How much longer can the UFC wait on Tom Aspinall? Chael examines the heavyweight division from every angle, explaining why long layoffs change champions, what it means for Tom Aspinall's return, and why contenders like Ciryl Gane, Josh Hokit, Alexander Volkov, Sergei Pavlovich, and Gable Steveson are forcing the UFC to make difficult decisions. Then, Chael shares behind-the-scenes insight into Isl
Jon Jones vs. Daniel Cormier Is Back? Islam Makhachev & the UFC's Backup Plan
Jon Jones vs. Daniel Cormier Is Back? Islam Makhachev & the UFC's Backup Plan Jul 31, 2026 00:59:25 Did the UFC just reveal more than it intended? Chael explains why Michael Morales was named the backup fighter for Islam Makhachev vs. Ian Machado Garry, what makes the decision so unusual, and what it could reveal about the UFC's plans.Then, Chael reacts to the latest Jon Jones vs. Daniel Cormier controversy, why the rivalry refuses to die, and what both legends had to say.Plus, the remarkable co
Has the UFC Already Booked the Lightweight Title Fight? Islam Makhachev's Warning & How Will Conor McGregor Be Remembered?
Has the UFC Already Booked the Lightweight Title Fight? Islam Makhachev's Warning & How Will Conor McGregor Be Remembered? Jul 28, 2026 00:39:13 Chael breaks down why the lightweight division has suddenly gone quiet, what Arman Tsarukyan and Charles Oliveira may already know, why the BMF Championship still matters, and what it all means for Justin Gaethje, Ilia Topuria, and the next UFC title fight. Then, Chael reacts to Islam Makhachev's assessment of Ian Machado Garry, explains why Garry's movement could create unexpected problems, and w
There Will Never Be Another Conor McGregor, Justin Gaethje's Last Fight? & Alex Pereira's Ranking
There Will Never Be Another Conor McGregor, Justin Gaethje's Last Fight? & Alex Pereira's Ranking Jul 24, 2026 00:45:13 Should Alex Pereira already be ranked at heavyweight? Chael explains why Ciryl Gane, Alexander Volkov, Sergei Pavlovich, and Josh Hokit all belong in the conversation, where Pereira fits into the rankings, and why moving a former champion into a new division isn't as simple as it sounds. Then, Chael makes the case for Arman Tsarukyan vs. Charles Oliveira II with the BMF Championship on the line, b
I Was Wrong About Kamaru Usman... Arman Tsarukyan's Statement & Conor McGregor's Plan.
I Was Wrong About Kamaru Usman... Arman Tsarukyan's Statement & Conor McGregor's Plan. Jul 21, 2026 00:34:05 Should Kamaru Usman retire? or has he finally found the right division? Chael explains why Kamaru Usman's performance against Dricus du Plessis may have changed the conversation, why a permanent move to middleweight could extend his career, and whether another title run is still within reach. Then, Chael breaks down the middleweight title picture. Does Dricus du Plessis deserve another championshi
Kamaru Usman's Biggest Opportunity, Conor McGregor's Future & Gable Steveson
Kamaru Usman's Biggest Opportunity, Conor McGregor's Future & Gable Steveson Jul 17, 2026 00:35:22 Kamaru Usman vs. Dricus Du Plessis feels bigger than just another fight. Chael explains why he believes there's far more at stake than fans realize, what the matchup could mean for the middleweight title picture, and why the winner may be one step away from championship gold. Then, Chael reacts to the fallout from Conor McGregor vs. Max Holloway. Is Conor really done, or is everyone rushing to the
Is Conor McGregor Done? Paddy Pimblett's Star-Making Night & Gable Steveson Arrives
Is Conor McGregor Done? Paddy Pimblett's Star-Making Night & Gable Steveson Arrives Jul 14, 2026 00:28:11 Is Conor McGregor done? Chael explains why this conversation is different after seeing Conor's return firsthand, what really happened inside the cage, and whether another comeback is realistic. Then, Chael breaks down Paddy Pimblett's biggest night yet. From one of the loudest walkouts in UFC history to the lightweight title picture, has Paddy become the UFC's next breakout superstar? Plus, Gable

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