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You're Welcome! With Chael Sonnen

You're Welcome! With Chael Sonnen

Chael Sonnen 575 Episodes Jul 3, 2026

Chael Sonnen, an MMA superstar and self-proclaimed bad guy, shares his unfiltered opinions and insights on combat sports. With inside knowledge and a unique perspective, he discusses life inside and outside the Octagon. New episodes are released every Tuesday and Friday.

Episodes

Conor McGregor vs. Max Holloway, Paddy Pimblett's Toughest Test & Josh Hokit's Heavyweight Push Jul 3, 2026 00:42:11 Can Conor McGregor really beat Max Holloway at 170 pounds? Chael explains why the weight class isn't the biggest factor—and why, if Conor wins, it'll almost certainly be behind his left hand. Then, Chael breaks down Josh Hokit's surprising path to the UFC heavyweight title, what Tom Aspinall's injury means for the division, and why Ciryl Gane may already be next in line. Plus, why Paddy Pimblett m
Jon Jones Last Move. Floyd Mayweather's Broke & Herb Dean's Taking Heat Jun 30, 2026 00:39:01 Jon Jones says he wants to fight again, but Chael explains why his window may be closing faster than people realize. Who makes the most sense: Tom Aspinall, Ciryl Gane, Alex Pereira, or someone else? And why does Chael believe the heavyweight division could leave Jon behind if he waits too long? Then, Chael tackles the reports surrounding Floyd Mayweather's finances, why boxing's biggest paydays h
Kamaru Usman's Big Gamble, Tom Aspinall's Silence, IanGarry's Bold Prediction & Ask Uncle Chael Jun 26, 2026 00:48:55 Chael breaks down Kamaru Usman's surprise clash with Dricus Du Plessis, why the matchup feels bigger than a title eliminator, and what each fighter really has at stake. Then, Chael explains why the heavyweight division can't move forward until the Tom Aspinall answers the biggest question in the sport. Plus, Ian Garry says he can beat Islam Makhachev and Chael believes more people should take him
Does Alex Pereira Deserve a Rematch? Justin Gaethje Won't Back Down & Tom Aspinall Waits Jun 23, 2026 00:41:22 Justin Gaethje says he's not retiring—but what comes next may be the toughest decision of his career. Chael breaks down Gaethje's comments on retirement, money, legacy, title opportunities, and why Arman Tsarukyan may be the one name that ultimately determines his future. Then, Chael examines Alex Pereira's growing push for a rematch with Ciryl Gane. Does Pereira deserve another shot? Should Gane
Conor McGregor Fires Back, Ilia Topuria's Impossible Position, Alex Pereira Wants a Rematch & Ask Uncle Chael Jun 19, 2026 01:00:40 Chael breaks down Conor's revealing media tour, the controversy surrounding allegations of PED use during his recovery, and why he believes McGregor handled the situation exactly the way a professional athlete should. Then, the increasingly complicated future of Ilia Topuria. From the aftermath of his war with Justin Gaethje to the realities of five-round championship fights, injuries, inactivity,
Justin Gaethje's Stunning Upset, Tom Aspinall's Problem & Khamzat's Wild Wrestling Brawl Jun 16, 2026 00:59:38 Chael breaks down one of the most fascinating nights in recent MMA history. After rewatching Justin Gaethje vs. Ilia Topuria, Chael explains why the fight wasn't nearly as simple as the final result suggests, why Mark Goddard's controversial decision may have saved a champion, and what Arman Tsarukyan's $1 million bet says about where the lightweight division goes next. Then, he dives into the hea
Justin Gaethje vs Ilia Topuria Just Got Personal, Tom Aspinall's Future & UFC White House Chaos Jun 12, 2026 01:00:48 What started as a dream UFC White House card just got a whole lot messier. Chael breaks down the suddenly personal feud between Justin Gaethje and Ilia Topuria, why this fight may have found the missing ingredient it needed, and whether Topuria will really refuse to shake Gaethje's hand after it's over. Then, Chael examines one of the biggest unanswered questions in the sport: what's really going
The Real Story Behind the UFC's White House Event + Gaethje's Path to Beating Topuria Jun 9, 2026 00:52:27 The UFC's White House card could change everything—and Chael explains why the biggest story might not be the one everyone's expecting. Could Bo Nickal force his way back into title conversations? Is Michael Chandler nearing the end of his MMA career? And why does Chael believe Josh Hokit could become one of the week's biggest headlines? Chael also breaks down why Justin Gaethje may have a much bet
The Tom Aspinall Situation Gets Stranger… Why Justin Gaethje Can Beat Ilia Topuria + Ask Uncle Chael Jun 5, 2026 00:45:11 Chael examines the biggest unanswered question in the UFC: What is really going on with Tom Aspinall? From the eye injury timeline and interim title implications to Alex Pereira’s surprising prediction that Aspinall won’t be next, Chael follows the clues that nobody else seems to be discussing. Plus, are fans wildly overestimating Ilia Topuria, why Justin Gaethje may have a far better chance than
Jon Jones’ Gable Steveson Secret Changes EVERYTHING - And Chael Calls Out Islam Jun 2, 2026 00:33:06 Chael Sonnen witnessed the Jon Jones and Gable Steveson relationship firsthand, and it wasn’t what anyone thought. What looked like a strategic alliance turned out to be something much more real. But that's only the beginning. Plus, what is Eddie Hearn actually doing for Tom Aspinall? Why Arman Tsarukyan may be one fight away from becoming the UFC’s biggest star. And a contradiction at the center
Rico vs Usyk Was Worse Than We Thought, Is the UFC Hiding Ilia Topuria From Islam? Plus Ask Uncle Chael May 29, 2026 00:52:49 Chael revisits the Rico Verhoeven vs Oleksandr Usyk controversy and admits the backlash may have missed the real story. From referee outrage and boxing corruption claims to the UFC potentially keeping Ilia Topuria away from Islam Makhachev, Chael breaks down the chaos behind combat sports right now. Plus: Khamzat Chimaev’s weight-cut drama, Justin Gaethje being ignored, Conor McGregor at 170, and
Chael BREAKS Usman vs Du Plessis News + Rico vs. Usyk Controversy May 26, 2026 00:32:57 Chael Sonnen drops breaking news on a massive UFC fight as Kamaru Usman is reportedly set to move up and face Dricus du Plessis in one of the most important fights at middleweight. But what does it actually mean? Is this a true No. 1 contender fight? Does Sean Strickland get bypassed? And where does Khamzat Chimaev fit into the chaos now? Chael also dives into the controversial Rico Verhoeven vs O

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