The Menopause Mindset
This podcast helps peri to post menopausal women navigate the challenges of menopause with lifestyle interventions and mindset shifts. Host Sally Garozzo, an award-winning clinical hypnotherapist, shares insights on how complex trauma affects menopause symptom severity. The show aims to educate, empower, and motivate listeners to make menopause a positive force in their lives.
Episodes
215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming
Often times, clients will see me for an assessment, they'll read their treatment plan and then quietly disappear. It's like their mind convinces them that this is going to open up a whole world of trouble. Of course your mind does that! It's standard. It's doing exactly what it’s designed to do. Protect you. It wants to keep things predictable and contained. So when the i
214 Beyond Hormonal Determinism: Hormones Influence the System, They Don't Build It
Most menopause conversations focus almost entirely on hormones. But what if that’s only part of the story? In this episode, Sally Garozzo explores emerging neuroscience on estradiol, fear circuitry, and trauma exposure, including a 2025 study suggesting that estrogen interacts differently with the brain’s threat regulation system depending on prior stress and trauma history. We unpack why HRT help
213 The Trauma of Emotional Invalidation
In this episode we explore what it's like when your 'felt sense' isn't believed especially in childhood and how this impacts our health and our menopause. We look at how subtle, repeated invalidation shapes the quality of our attachments, why women often become the emotional regulators of their families, how functional freeze develops, and why menopause can feel like all of th
212 Menopause as Art: Trusting The Design
I currently have six paint samples on my living room wall. They are all technically blue. None of them are the same. Which feels… symbolic. In this episode, I’m thinking about menopause not as art and refinement. As the shift from fluorescent to tonal. From performance to composition. There’s a turtle. There’s London. There’s a river that looks like it’s meandering but absolutely knows where
211 The Dutch Test vs The Medical Model: Why They Disagree
The DUTCH test has become one of the most talked-about hormone assessments in the menopause space. Some women describe it as illuminating and empowering. Some medical professionals describe it as unnecessary, over-interpreted, or a waste of money.So why the disagreement?In this episode, I step back from the noise and explore what’s actually being argued. What assumptions sit underneath functional
210 Moral Outrage in Midlife: Why Certainty Feels Safe
We live in a culture that rewards certainty. In this episode, I reflect on the energy surrounding recent public controversies and ask a different question: what if moral outrage is sometimes a nervous system strategy rather than moral clarity? Drawing on anxiety physiology, childhood conditioning, and midlife change, I explore how certainty can feel like safety, and why building capacity for unc
209 The Discipline of Not Intervening
There’s a kind of care that looks loving on the surface, yet somehow leaves both the receiver and giver more tense than before. This episode delves into this often unexplored territory. It’s called ‘the discipline of not intervening’. Of course I'm not talking about neglectfulness, but I am talking about healthy restraint. And what becomes possible when silence and space are allowed to
208 Pausing without a Plan
We talk a lot about slowing down and how it's really good for us, but we talk much less about what it means to stay. Like really stay.... without doing it for productivity gains. This episode explores holding space for yourself, not as a technique, but as a way of inhabiting yourself, experiencing yourself without the need to learn from it yet (and why that's really good for your HPA
207 Attunement: The Thing You Didn't Know You Needed
If you’re tired in a way rest doesn’t touch…If you’ve done the work but still feel slightly on edge…If being “strong” or “capable” no longer feels like something you want to keep doing…This episode is for you.This is a quiet, spacious fireside conversation about something that sits underneath anxiety, exhaustion, relationship strain, and the sense of feeling subtly disconnected from yourself, espe
206 The Great Brain Rewiring of Menopause
What if menopause isn’t a breakdown, but a house renovation you’re living inside?In this episode, I reframe menopause in a way I wish someone had offered me. Not as decline. Not as loss. Not as something to “push through.”But as a neurological remodel happening in real time, while I’m still expected to function, work, parent, decide what cheese to buy, and hold everything together.No wonder it fee
205 Why I’m Speaking Differently about Menopause & Mindset Now
What if menopause isn’t something to manage…What if it’s something to participate in?In this deeply reflective solo episode, I return after time away with a radical reframe of what “mindset” actually means in menopause, and why the phrase has become so triggering, misunderstood, and frankly, unhelpful.Fresh from turning 50 and beginning my Clinical Hypnotherapy diploma, I share what it’s like to b
204 Menopause: The Portal to Your Power with Carla Wainwright
This conversation is not about ‘surviving’ menopause.It’s about claiming power, pleasure, and potency on the other side of it.Sally sits down with Carla Wainwright, holistic wellness coach, sexual awakening facilitator, and self-described midlife alchemist, for a deeply grounding, myth-shattering conversation about what really happens when women cross the threshold of midlife.With a background in
203 The World Isn’t Built For Your Cycle with Claire Baker
Your Cycle Isn’t the Problem — The Way We’ve Been Taught to Live IsWhat if the days you feel flat, emotional, tired, or “off” aren’t something to fix… but something to listen to?In this episode, Sally is joined by Claire Baker — menstrual cycle educator, author, and founder of Cycle Coach School — for a grounded, honest conversation about menstrual cycle awareness, agency, and the long-term impact
202 The Rage, the Rewiring, and the Rebirth: Menopause Yoga with Petra Coveney
As we know, menopause is not a downfall, it’s a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the change.”And trust us… this conversation goes there.Petra went through perimenopause early, alone, confused, and dismissed by doctors who had nothing to offer
201 The Hormone Revolution We Should’ve Had Decades Ago with Dr. Lara Briden
In this episode, Sally sits down with Dr. Lara Briden, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She’s been called the period revolutionary—and after this conversation, you’ll understand exactly why.We talk about the massive paradox in women’s health:Society suddenly worships estrogen and progesterone when women hit
200 Your Period Isn’t Supposed to Destroy You with Nicole Jardim
Everything went wrong before this interview even started: lagging audio, frozen screens, “Can you hear me?” chaos… which, honestly, became the perfect metaphor for today’s topic: women being told to accept dysfunction as normal.And fittingly, this conversation marks a huge milestone — our 200th episode! Two hundred episodes of unlearning, reframing, and giving women permission to trust their bodie
199 Why Perimenopause Feels Harder in 2025 with Dr. Jessica Drummond
Perimenopause can feel like a 10–15 year hormonal remix, but why is it so much harder for women in 2025?. Dr. Jessica Drummond busts myths, challenges outdated narratives, and explains the overlaps nobody talks about: long COVID, autoimmune flare-ups, endometriosis, stress overload, digital overwhelm, and why so many women enter midlife already running on fumes.🔥 The Big Myth That Needs to DiePeri
198 Womb Healing: Reclaiming Power, Pleasure, and Potency with Melanie Swan
💥 THE DISRUPTIONForget the pastel “self-care” nonsense. This episode gets raw about perimenopause, womb work, and what it actually means to reclaim your creative power from the inside out.Sally sits down with Melanie Swan, a true rebel priestess of womb wisdom, healer, author, and embodiment guide, currently thriving (and sweating) her way through perimenopause in Northern Thailand.They dive deep
197 Menstruality and The Sacred Inner Ecology with Alexandra Pope and Sjanie Hugo Wurlitzer
Forget everything you think you know about periods. This conversation blows the lid off the cultural conditioning, shame, and linear thinking we’ve been fed, and replaces it with a radical new paradigm: menstruality as a source of power, creativity, leadership, and spiritual awakening.In this episode, Sally sits down with Alexandra Pope & Sjanie Hugo Wurlitzer, the visionary co-founders of Red
196 The Genius Wheel: Why Your Life Shifts Every 7 Years with Lulu Minns
Are You Living on Autopilot or Riding the Genius Wheel?What if your life wasn’t random chaos… but a seven-year cycle that secretly shapes your growth, transitions, and genius?In this conversation, Sally sits down with Lulu Minns, author, coach, and creator of The Genius Wheel, to smash the myth that “genius” is reserved for Einstein-types. Instead, Lulu unveils a radically different framework that
195 ADHD, Progesterone Intolerance & The Missing Research with Adele Wimsit
👀 This isn’t your average convo about "that time of the month." This is about the hormonal chaos no one’s talking about and how it’s silently wrecking the lives of neurodivergent women.💥 What You’ll Walk Away With:ADHD & hormones? Oh yeah, they're very much connected. Especially in midlife.The Perfect Storm Study: Adele Wimsit exposes the black hole of research around women, AD
194 Unfawning: The Silent Survival Strategy That’s Shaped Your Life with Dr. Ingrid Clayton
💥 Ever said yes when you meant no?💥 Ever lost yourself just to keep the peace?That’s not people-pleasing.That’s FAWNING—and it runs deeper than you think.In this raw and revealing conversation, Dr. Ingrid Clayton peels back the layers of complex trauma, unpacks the hidden cost of fawning, and gets brutally honest about what it takes to stop abandoning yourself, especially during midlife shifts lik
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.We’re talking:✨ Yellow for joy + gut vibes💚 Green for heart + healing💙 B
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
🔥 This episode will rattle your reality (in the best way).Are you eating clean, doing "all the things," but still feel like crap?Christian Elliot—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right.🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s about the glitches in your system—chemical, em
191 Emotional Health and Menopause with Hanna Kok
Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause.Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:🌱 Hannah's Journey and Discovering Kinesiology🌱 Understanding Medical Intuition and Theta Healing🌱 A Unique Approach to Menopause🌱 The Impact of Grudges on Health🌱 Emotional Correla
190 Navigating Care for Aging Parents with Dr. Jackie Gray
Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenges and rewards of caregiving for aging parents, highlighting the importance of community support through her platform, Carents. And in this conversation, we talk about:🌱 Understanding the Carents Commun
189 The Role of Quantum Biology in Women's Health with Dr. Catherine Clinton
Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:🌱 Understanding Quantum Biology🌱 The Role of Electromagnetic Fields in Health🌱 The Interplay of Mind and Body🌱 Quantum Processes and Menopause🌱 The Impact of Light on Biological Functions🌱
188 Fascia, Movement & Body Image with Helen Eadie
Join me and Helen Eadie in our experiential conversation about exploring body consciousness.Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:🌱 Understanding the Body: Having vs. Being🌱 The Journey into Somatic Practices🌱 Craniosacral Therapy: A New Perspective🌱 Self-Study Through Movement🌱 Exploring Fascia: The B
187 Unmasking Your Sexual Self with Lucy Rowett
Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:🌱 Exploring Sexual Shame and Faith Backgrounds🌱 The Impact of Conservat
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…🌱 The Role of Touch in Trauma Healing🌱 The Trauma Release Method Explained🌱 Embracing Joy and Sel
185 Strategic Rest with Chloe Stephens
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:🌱 The Concept of Flow Coaching🌱 Holistic Wellness and Menopause🌱 Understanding Strategic Rest🌱 Physical vs. Mental Rest🌱 Shifts in Perception Around Rest🌱 Balancing Exercise and Recovery🌱 Factors Affecting Recovery🌱 Navigating Me
184 The Funny Side of Menopause with Michelle Cohen
Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop.Our chat emphasizes the importance of humor and imagination in navigating life's challenges, particularly during menopause. And in this conversation, we talk about:🌱 Crea
183 The Menopause GAP with Anne-Marie McQueen
Join me and Anne-Marie McQueen in our conversation about how treating menopause can feel like being out in the Wild West. Anne-Marie McQueen, a journalist and founder of Hot Flash Inc, shares her phenomenal insights into what she’s learnt in her year’s interviewing many menopause specialists.In this conversation, we talk about:🌱 Menopause Journalism - the road less travelled🌱 Progesterone - why d
182 Reducing Resistance in Menopause with Jo Renshaw
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:🌱 The Transformative Power of Running🌱 Navigating Menopause and Life Changes🌱 Coaching Techniques and Mindse
181 Mindfulness in Movement with Ceri Barnes
Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about: 🌱 Challenges Faced by Women in Midlife🌱 Understanding Perimenopause and Its Impact on Movement🌱 The Importa
180 Modern Life and Its Impact on Women's Health with Amanda Hinman
Join me and Amanda Hinman in our striking conversation about Modern Life and Its Impact on Women's Health.Amanda Hinman, a functional medicine health coach, discusses her journey and the principles of functional medicine. And in this conversation, we talk about:🌱 Amanda's Personal Journey and Transformation🌱 Understanding the Root Causes of Health Issues🌱 The Comprehensive Approach of Fu
179 How to be a Highly Sensitive Person with ChaNan Bonser
Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world.ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk about:🌱 Understanding Sensitivity: The Sponge Effect🌱 Personal Experie
178 How Exercise Changes into Post Menopause with Sam Palmer
Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:🌱 Personal Growth and Family Dynamics🌱 The Evolution of Exercise During Menopause🌱 Injury Management and Recovery Strategies🌱 Mindfulness in Movement and Active Rehabilitation
177 The Changing Landscape of Sex and Sexuality at Menopause with Cate Mackenzie
Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, don’t be, Cate is an expert.Cate Mackenzie is an accredited sex and relationship therapist, who shares her journey into the world of sex therapy and the impo
176 Understanding Hormonal Sensitivity in Women with Paula Rastrick
Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Well, today she shares the FULL story plus why she is passionate about people in the menopause profession becoming more trauma-informed.We talk about:🌱 Personal Experience with Menopause, HRT and Hormonal
175 Self-Discovery in the Face of Burnout with Claire Hopkins
Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:🌱 Claire's Personal Journey with Burnout🌱 Understanding Burnout: Signs and Symptoms🌱 The Impact of Perimenopau
174 Exploring Spirituality in Grief with Vicki Paris Goodman
Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about:🌱 Navigating Grief and Optimism at the same time🌱 The Caregiver's Journey🌱 Finding Adventure in Loss🌱 Transformative Beliefs and Afterlife Insights🌱
173 Personal Growth and Self-Discovery during Menopause
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:🌱 Cultural Differences and the Experience of Menopause🌱 The Impact of Menopause on Work and Personal Life🌱
172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington
In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:🌱 The Menopause Industry: A Critical Discussion about the recent Panorama Documentary.🌱 Exploring Death and Creativity in Midlife🌱 Understanding Inner Seasons and Their Impact🌱 The Power of Vulnerability and Self-Acceptance🌱 N
171 Preparing For Menopause Using Ancient Wisdom with Simmi Latulippe
Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.In this conversation we talk about:🌱 The Principles of Ayurveda and the Importance of Balance🌱 Understanding the Root Causes of Symptoms🌱 Ayurvedic Treatment: Pulse Analysis, Tongue Therapy, and Face Reading🌱 Preparing for Menopause: A Preventative Ap
170 Menopause, Dubai & The Workplace with Kelli Davis
Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, we talk about:🌱 How the menopause narrative is evolving in Dubai. 🌱 Kelli’s personal story with symptoms.🌱 What employers need to do to create safe spaces for women going through the menopause.🌱 How li
169 Living With and Managing Endometriosis
In this conversation, Sally interviews Cindy Dabrowska, a registered dietician and endometriosis specialist, to discuss the debilitating disease of endometriosis. Here’s what we cover:What endometriosis is and why it causes so much pain.Why there are challenges getting a diagnosis.Management strategies for endometriosis include pharmaceutical options as well as naturopathic.What progesterone resi
168 Pelvic Floor Rehabilitation with Nikki Scott
Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives. In this conversation we talk about some of the alarming and frankly ineffective treatments prescribed for pelvic floor issues today. We talk about why hypopressives work and why it’s a gentler approach to pelvic floor rehab. We chat about why ig
167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby
Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about:🌱Why we shouldn’t be blaming our hormones for everything.🌱 Interesting ‘other’ factors making weight loss harder at menopause.🌱 The paradox of not focusing on weight loss if you want to lose weight (and what you should be focusing on instead).🌱 T
166 The Impact of Chronic Stress and Trauma on Menopause with Catherine Harland
Join me and Catherine Harland, a menopause coach, as we dive into her personal journey of navigating menopause and the impact of chronic stress and trauma on menopausal symptoms. She chats about her corporate life and how menopause affected her career. She also delves into the role of trauma and the dysregulated nervous system in exacerbating menopausal symptoms and how we cannot avoid addressing
165 The Experts in Menopause Weight Loss with Rob Birkhead
Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why traditional weight loss techniques become less effective. We talk about the importance of low impact strength training vs cardio and the role of nutrition, including the need for a high protein breakfas
164 Menopause Ceremonies and Living Wakes with Jess May
Join me and Jess May, an award-winning celebrant, as we talk about all things ceremony and ritual. We talk about why ceremony is so powerful especially during the different phases of a woman’s life. We talk about what symbolism is and why it can be healing. We also talk about the beauty of having a living wake, which are celebrations of life held before death. This is a very different and highly i
163 Changing Your Relationship to Obstacles with Holly Bertone
Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!) to becoming a holistic health coach. She talks about her experience with breast cancer, autoimmune disease, and chronic fatigue, and how she used mindset and holistic health practices to heal herself. In this conversation, she introduces us to her powerful Rocky fram
162 EMDR and PTSD Recovery with Jamie Vollmoeller
Join me and Jamie Vollmoeller, a clinical therapist living in recovery from PTSD, as she shares her trauma story and the impact of trauma on her life. Together we chat about the importance of ‘resourcing’ and the EMDR therapy in trauma recovery. Our conversation also delves into the correlation between trauma and menopause, highlighting the challenges women face in seeking medical help and advoc
161 The Nervous System’s Role in Our Pelvic Health with Veronica Rottman
In this beautiful conversation Veronica Rottman and I discuss the impact of trauma on the body especially at menopause. Veronica is a trauma-informed, womb healing, and holistic pelvic care practitioner who is deeply passionate about the subject of how trauma and boundary ruptures affect our sacral and pelvic area. We discuss: the power of slowing down; we challenge the misconception around fe
160 The Power of Sobriety at Menopause with Gill McKay
Gill McKay, founder of Inquisitive Coaching, discusses the societal relationship with alcohol and her personal journey to sobriety. The conversation explores the cultural and social influence of alcohol, and the changing dynamics of alcohol consumption in the modern world. Together Sally and Gill touch on the misconceptions of sobriety and the joy of finding pleasure in ordinary moments. If your
159 Art, Creativity and The Flow State with Karen DeLoach
Karen DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy. She discusses her experience of menopause and the challenges she faced and how she used the healing power of art to overcome difficulties and find fulfilment. This is a powerful episode that will help to revitalise that connection between your left brain a
158 Homeopathic Energy Medicine for Menopause with Danica Apolline Matić
Danica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences and in this episode we discuss homeopathy as energy medicine and its application in menopause. We get clarity on homeopathy dosages and what all those strange numbers are about. We talk about common remedies for menopause and how, during this time in our lives, our energy is transitioning through our chakra syste
157 Looking After The Nervous System During Menopause with Steph Harland
In this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause. If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your diet and lifestyle is bang on (or even if it&ap
156 An Integrative Approach to Menopause with Jessica Green
Jessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers nutrition strategies to manage symptoms. Jessica emphasizes the importance of blood sugar balance and the benefits of fasting and listening to your body. She also addresses habits and behaviors that can
155 Optimise Your Life, Optimise Your Body with Camille Pierson
Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizi
154 Hormone Replacement Therapy with Dr Fionnula Barton
Dr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for longer consultations to address the complex symptoms experienced by women during perimenopause and menopause. Dr. Barton also explains the benefits of private menopause consultations and the difference
153 Staying Fierce Through Surgical Menopause with Victoria Hardy
Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need fo
152 An Electric Perspective on Health and Menopause with Eileen Day McKusick
In this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-being. She also shares her journey into soun
151 A Male Perspective of Menopause with Sal Jeffries
The world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again. This is not me taking the moral high ground, this is physics as you’ll learn about in this episode. My guest today is Sal Jeffries and he’s a human performance and behaviour coach who has experienced menopause by proxy alongside his part
150 Overcoming Driving Anxiety with Tracey Field
My guest today is Tracey Field. Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they feel about driving. You might be thinking what is an episode about driving anxiety doing on a podcast about menopause? Well you might be surprised to know that driving anxiety can actually come about as
149 The Exciting Paradigm Shift of Modern Menopause with Lil Glamben
If you’re worried about menopause, don’t be. It’s a great time to be alive for menopausal women. Why? "There has never been so many of us. We need not feel invisible or marginalised. Never before have so many women reached this stage in their lives so independent, educated, professional and in leadership position. And because of this we have an opportunity to be part of shaping a monum
148 How The Expectation Effect Impacts Our Menopause
Have you ever wondered if your perspective of menopause might be negatively impacting your experience of it? In this episode we'll be taking a look into the content of the fascinating book The Expectation Effect by David Robson and how some of the concepts within it can be mapped over to menopause. We take a look at: The brain as a prediction machine - how what you see and hear is only 2%
147 How to End The War on Our Bodies with Nina Manolson
It wouldn't surprise me if at some point in your life you've been dissatisfied with the way your body looks and feels. Maybe you've been on the diet rollercoaster, even under the guise of a reset or a reboot. Maybe you find that you're always thinking about food - what's healthy and what's not. If you are, you're not alone. Shame around the way our body looks (es
146 Rejecting the Quest for Constant Self Improvement with LL Kirchner
In today's wellness world, do you ever find that you’re blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety? Well, honey, your body's gonna do what your body's gonna do. What if the healing were to stop fighting it and start exploring it a different way?My guest today is LL Kirchner, an award winning screenwriter and
145 The Power of Personalised Menopause Treatment with Sarah Williamson
Up until now the kit that women had to get them through the menopause was wine, biscuits, hearsay and synthetic HRT. These days things are a bit different. My guest today is Sarah Williamson, the founder of Women Wise an online company that has produced a brilliant, easy, home testing kit for women to understand what's REALLY going on in their biology and genetics that might be making their
144 - Pressing Pause on The Working Day with Trudi Roscoet
Reset room anyone? Ever wished you had the space or ability to take a 20 minute reset nap in the middle of the day? We're all for it. My guest today is Trudi Rosccoet, a menopause coach, trainer and educator with a background in the financial sector who won Inspirational Woman of the Year in 2023 from Soroptimist International Jersey. In today's conversation we talk about...What happe
143 Smart Technology for Night Sweat Reduction with Steve Rawlings
If you want an answer to your night sweats, we might just have one for you inside today's episode of the The Menopause Mindset Podcast. Join me in my conversation with fabric technician Steve Rawlings founder of Cool Embrace and learn about this marvellous new invention that dissipates heat away from the body in the middle of night.According to The Sleep Foundation around 41% of people experi
142 Giving Birth To Yourself with Leonie Taylor
Leonie has been supporting women through life changing transitions since 2006. She is Co author of Yoga Therapy for digestive health and Yoga & Somatics for Immune & Respiratory Health and is currently writing an accessible yoga book for Thames & Hudson.Here's what we talk about...✨ Yoga & menopause as the framework for leaving the matrix.✨ The paradigm of individualism that
141 Yoga for Life Transitions with Bryony Hamerton
Menopause is a time of deep inner and outer flux and like all flux states (even in nature), it can often be turbulent. It requires grounding, anchoring and safety so that we can strap ourselves in whilst being thrown around. Yoga is a tool that can offer us a constant during those winds of change. In my conversation today with yoga therapist and studio owner Bryony Hamerton, we talk about...How y
140 How to Deal with Depression During Menopause
Our risk of mental health issues increases during menopause, but HRT and anti depressants are only one way of dealing with the black dog. As a hypnotherapist, I'm particularly interested in how our biases affects what we perceive and how our ability to become more psychologically flexible can prize us out of that 'absolute thinking' which is so crippling during depression eg: &ap
139 Hypnotherapy for Menopause - Is it worth it?
If I had one wish, it would be that every women going through or approaching menopause would recognise that hypnotherapy could be a valuable addition to their menopause care plan. The Mayo Clinic discovered that there is a correlation between adverse childhood experiences and menopause symptom severity and they concluded that ACE's should be taken into consideration when treating a person&apo
138 The Power of Art and Collective Care at Menopause
If self care has ever let you down, maybe you need 'collective care'. When I first heard the term 'collective care' it dawned on me, maybe that's why self care often falls short, because it doesn't quite reach the part of the nervous system that is often disregulated in menopause. Let me explain.The ventral vagal branch of the para sympathetic nervous system (the par
137 Healing Mental Health Challenges at Menopause with Chris McDonald
Mental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced. My guest today is Chris McDonald. She's a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. In today's episode, we discuss:🧠 What holistic therapy entails that other therapies don
136 Menopausing Out Loud with Jan Scott and Diana Phillips
By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD. That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load. Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing. In
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