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Renewed Emotions | Christian Podcast, Emotional Healing, Soul Care, Mental Health, Relationships.
Renewed Emotions | Christian Podcast, Emotional Healing, Soul Care, Mental Health, Relationships.
Renewed Emotions is a Christian podcast hosted by Tinukemi Olaoye, an emotional wellness coach and professional counselor. Each episode offers biblical truths, psychological tools, and practical strategies for emotional healing, soul care, and building healthy relationships. The podcast aims to help listeners manage emotions, overcome stress and burnout, and deepen their connection with God and others.
Episodes
A Quick Hello
How have you been? It's been a hot minute since I've been here with you on the podcast! I'm making plans to return and I can't wait to catch up with you soon by God's grace.Take care and talk soon!
Episode 126 | God is Already in Next Year
In this episode, we look at the last of the truths to guide our end-of-year reflections: God is already in next year.
The new year will bring so many changes to different areas of our lives, planned and unplanned. But we don't need to get overwhelmed by what lies ahead.
God is already there, and He promises to be with us every step of the way.
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See you in the second week of January 2025 by
Episode 125 | God Has Been Good to You This Year
Today, we continue to look at truths to guide our reflections as the year draws to an end. The second truth in the series is this: God has been good to you this year.
This has been a rough year in many places all around the world. And I'm sure you have some scars from your own personal life, too.
Still, every day of this year, God has been good to you. He has been faithful to you—through big mom
Episode 124 | You Are Not Defined by This Year
Today, we're starting a short series of truths to reflect on as the year draws to an end. The first truth in the series is this: You're not defined by this year.
Whether you’re ending the year on a high note, a low note, or somewhere in between, your worth and identity are not tied to your performance, your struggles, or your achievements. Listen and be strengthened!
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- For personal coac
Episode 123 | How to Release Your Regrets
Regret can be a part of our human experiences, but our regrets don't have to hold us back or take up space in our souls.
If you’ve ever replayed past mistakes in your mind or wished you could undo some past decisions or actions, this episode is for you.
We’ll look at how to process regret, embrace God’s grace, and move forward with renewed peace and hope.
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- For personal coaching and s
Episode 122 | How to Handle Your Anger
We all experience anger; it's part of the emotional toolkit we've been given as human beings.
Anger is not necessarily a bad emotion, if it is handled properly. And in this episode, we're learning how to handle anger from the greatest Role Model to ever walk this earth - the Lord Jesus Christ Himself.
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- For personal coaching and speaking invitations, email me at renewedemotions@gmail.c
Episode 121 | Accepting What You Cannot Change
If you’ve ever struggled to let go or felt stuck in a situation you can’t change, this episode is for you.
We unpack what acceptance really means, why resistance creates more stress, and how to embrace your reality with wisdom and faith.
Drawing from the story of David and Bathsheba, we learn how acceptance can actually empower you to heal, grow, and trust God through the process.
Listen in!
Episode 120 | Your Healing Journey: You Can Stay the Course
In this episode, we’re talking about the tough but rewarding journey of emotional growth and healing and the importance of staying the course even when the road is tough.
We’ll look at the obstacles we face—whether they’re old habits or pressures around us—and talk about how to keep going and why it matters to stay on this path.
Whether you’re just starting or have been on this journey for a while
Episode 119 | How Can I Respond instead of React? Understanding Emotional Triggers
In today’s episode, we’re diving into emotional triggers—those “hot buttons” that stir strong reactions within us.
We'll explore how identifying these triggers can be a powerful step in your healing journey, allowing you to manage them with compassion and grace.
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- For personal coaching and speaking invitations, email me at renewedemotions@gmail.com or send me an Instagram DM @renewedemotio
Episode 118 | "Will Things Ever Get Better?" Hope for Tough Times
"Will things ever get better? Will this situation ever change? Will things always be this way?"
Sometimes we go through times and situations that seem to drain our hope and test everything we believe about perseverance, about prayer and about God.
If you’re in a place where things feel bleak, stagnant, or hopeless, I have a special message of renewal and hope for you. Listen in and be strengthened
Episode 117 | Why do I Feel Anxious? 3 Fast Ways to Calm An Anxiety Attack
Your heart is racing, you have trouble breathing, you're feeling tense or out of control...
In today's episode of the podcast, we talk about anxiety attacks - those unsettling moments when anxiety shows up physically and emotionally.
We look at what they are, how they affect your body, and how you can quickly find relief when they hit.
God is with you even in this moment, and He wants to heal and
Episode 116 | Why Do I Feel Lonely? 7 Ways to Build Community and Strengthen Connection
Today, we look into the topic of loneliness and explore why we may feel disconnected despite being surrounded by people.
Join us as we unpack the roots of loneliness, offer biblical insights, and provide practical steps to help you find healing, community, and better relationships with God and others.
Whether you're feeling isolated or just seeking to strengthen your relationships, this episode of
Episode 115 | What's Up With These Mood Swings?
You’ve probably heard the stereotype about women and mood swings, but what are they really?
Why do we experience them, and how can we navigate them in a healthy, God-centered way?
This episode will equip you with practical tips and spiritual insights to understand mood swings and help you manage your emotions with grace.
Listen in and experience God’s goodness in your emotional wellness journey
Episode 114 | Why Your Feelings Matter (How to Understand Your Emotions)
What are emotions, really? And how do we understand them in light of God’s design?
Today, we're going back to the basics. We're looking at the nature of emotions and why they matter. We say we feel emotions, but just how do we feel them or experience them?
We'll discuss:
- What emotions really are and why they're essential
- The importance of emotional awareness and intelligence
- Practical steps
Episode 113 | Introducing Renewed Emotions (The Podcast)!
This episode is your official introduction to Renewed Emotions!
Yes! The Lifeaholic Podcast is getting a new name and a new direction and I share how we got here and the reasons for all the changes in this episode.
I welcome you to Renewed Emotions, an emotional wellness and soul care podcast. Each episode will focus on helping you experience emotional healing, grow in emotional intelligence, and
Episode 112 | Closing Chapters, New Beginnings
Whether you’re wrapping up a season in your job, a project, in a relationship, or maybe even a personal season of growth, it can be hard to let go.
I hope today's episode can offer you a new perspective that brings your strength and hope for the journey ahead.
And, hey! Things are changing pretty significantly on the podcast over the next few weeks. Listen in to hear more!
Episode 111 | 3 Ideas to Help You Embrace Change
Even though change is a normal part of life, it can feel unsettling or even hard.
Today, I share three ideas that I hope will help you to adapt and even embrace change as it comes.
Remember: Through every season of change, we can rest assured in the knowledge that God will never leave nor forsake us.
I pray this blesses you!
Episode 110 | I Want You to Believe in Yourself
Today, I want to share a desire I have for you: I want you to believe in yourself. And I believe God wants the same thing, too.
In the episode, we talk about how this is separate from believing in God and why it is very important.
Episode 109 | Welcome to September!
Welcome to the beautiful month of September!
Thank you for joining me after our month-long break. In today's episode, we look at how to make the best of the rest of the year and I give you a heads-up: A change is coming to the podcast!
Episode 108 | Life is for Living
Today, I bring you a simple but important truth: Life is for Living.
You are a living being created to truly live and bask in the goodness of God.
You are more than your work, more than your family responsibilities, more than your past. You are even more than your dreams, more than your ambitions and more than your goals.
You were created for love, for life, for freshness, for goodness, for l
Episode 107 | What Does God Think About You?
What you believe God thinks about you will define and affect how you see yourself, how you relate with him and with others and how you live your life.
I pray that we will give the Holy Spirit room in our hearts and in our lives, so that He can help us to receive and believe the truth of God's thoughts towards us in Jesus’ Name.
*****
While Tinukemi Olaoye is a coach and counsellor, the cont
Episode 106 | We Need Your 1%
You and I are the light of the world and the salt of the earth. And we need to be about the business of making the world better in any way we can.
We may not be called to do big things, but we can certainly make things a little better. Even 1% can go a long way.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes onl
Episode 105 | You Have Not Done This Before
If you're in a unique situation where you don’t know what to do or where things feel especially hard or tough or demanding, remember, you have not been here before.
I pray that you will give yourself some grace and allow the Holy Spirit to guide you through it.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only
Episode 104 | Your Life is a Story of God
Your story is the story of God. He's living through you and writing history through you. So never feel like you're insignificant. Your life matters to God and to His story and will here on earth and in the life to come.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as profession
Episode 103 | I Can’t Forgive Myself
If you have struggled with guilt or found it hard to forgive yourself for something you did, you know it can weigh so heavily. It is time to release this burden.
I pray that you will receive all the truth we share and that it will take root in your mind and heart and dislodge any hold of guilt in Jesus’ Name. Amen.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podc
Episode 102 | You Don’t Have to Hurt Anymore
Pain and hurt can come in different ways and take different forms, and none of us will escape it in this world. Thankfully, there is good news: We don't have to hurt anymore.
And in this episode, we offer comfort and look at a few things that can help to begin or to solidify our healing journey.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educatio
Episode 101 | The Cure for Your Biggest Fears
In today's episode, we're sharing some truths and practical steps for releasing our biggest fears.
Whatever it is that has you afraid, I pray that these truths will herald true and lasting deliverance for you in Jesus Name. Amen!
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as
Episode 100 | Celebrating 100 Episodes of The Lifeaholic Podcast!
Today, the podcast hits a special milestone of 100 episodes!
I'm grateful, I'm humbled and I'm excited! We're celebrating 100 episodes of God's grace, faithfulness and inspiration.
And I'm especially celebrating you! Thank you for listening and imbibing these truths, thank you for plenty of feedback and thank you for loads of encouragement.
Let's keep growing together!
*****
While Tinukemi O
Episode 99 | 6 Special Scriptures for Your Mental Health
Today's episode is very special! It is the last in our Mental Health 201 series, and we’re focusing on Scripture.
When we turn to God in a time of emotional or mental distress, His first response is usually a Word of Scripture. And we're looking at six special scriptures that will strengthen us mentally, emotionally and spiritually.
*****
While Tinukemi Olaoye is a coach and counsellor, the co
Episode 98 | 3 Quick Ways to Manage Big Emotions
This is the 3rd episode in our Mental Health 201 series, and today, we're sharing three practical ways to manage big emotions and gain quick control.
I know you will find any one of these ways handy for when an overwhelming emotion comes your way. Listen in!
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only a
Episode 97 | 8 Ideas to Relieve Stress
We continue our Mental Health 201 series today.
There is only so much stress we can avoid, so it's important to arm ourselves with different ways to de-stress. In this episode, we're sharing 8 ideas to relieve stress. I hope you find them helpful!
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not
Episode 96 | A Simple Practice to Manage Stress
We're diving into a new series this month - Mental Health 201. And in this series, we'll be sharing tips and tools that can help you to stay on top of your mental and emotional health as much as possible.
In today's episode, we look at a simple practice for understanding and managing stress.
Simple it may be, but this practice can pave the way for big, effective changes in your mental health a
Episode 95 | When You’re Really, Really Tired
Today, I have a few words of encouragement and guidance for you if you’re really, really tired.
I hope you'll find the insights helpful for you and for anyone you know who seems like they have a lot going on.
May the Lord guide you continually and satisfy your soul in drought. He will strengthen your bones, you will be like a well-watered garden, and like an ever-flowing spring. Receive strength
Episode 94 | What Do You Need to Hear Right Now?
What is big on your mind and what do you need to hear in response to it?
I'm praying for you that you will hear, accept and believe the right words and that they will water seeds of hope, joy and progress in your life in Jesus' Name.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be consider
Episode 93 | Seeing What You Want
We usually don't step up to our potentials and possibilities, until we see a better picture of who we could be and what's possible for us.
Today, we talk about the power of visualisation and it can be a powerful tool for changing us and our realities.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should
Episode 92 | How to Respond to Criticism
If we had our way, we would be faultless and people would always say only good things about us. But that's only wishful thinking, right?
Today, we share a few helpful ways to respond to criticism and even possibly benefit from it.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered
Episode 91 | Why You May Feel Far from God (and What to Do About It)
Happy Easter!
What a great season to take a honest look at our relationship with God!
In today's episode, we look at five possible reasons why you may feel far or distant from God, and more importantly, we talk about just what to do with this feeling.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and shou
Episode 90 | It Will All Make Sense
I want to share a simple statement with you, which I hope you can always come back to when things are confusing or tough or hard. And this is it: It will all make sense.
Whatever may be going on with you or the people you love right now, a time is coming when every question, big and small, will be answered and explained. And you will be completely satisfied with the explanation. It will all make
Episode 89 | Don't Wait for Perfection
You don't need to wait until you are perfect or until your ability is perfect or until the time is perfect before you take the step you need to take, whatever that step may be.
I hope this episode can encourage you to amaze yourself, amaze the world and do what you desire to do.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspir
Episode 88 | Use Your Envy for Good
Yes, we are God-loving and God-fearing people. Yes, we are growing in the fruits of the Spirit. Still, there may be times when we catch ourselves going green over something that someone else has.
In today's episode of the podcast, we share three ways to use the emotion of envy for something good, positive and glorifying to God.
*****
While Tinukemi Olaoye is a coach and counsellor, the conten
Episode 87 | An Alternative to Worrying
Today, I share with you an alternative way to handle situations that make you worry.
It is not a magic bullet, but I promise that if you do this instead of worrying, you will feel better and more empowered to find effective responses to challenging or distressing situations.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational
Episode 86 | Certain Strength for Uncertain Times
So much is happening in the world right now, and these are uncertain times economically, politically and in many other ways. Still, for us, the children of God, there is certain strength available for uncertain times.
In today's podcast, we share a few truths to encourage us towards the right mindset and actions that can help us thrive in these times.
*****
While Tinukemi Olaoye is a coach a
Episode 85 | Your Core Desires and Your Self-Esteem
Today, we're wrapping up our self-esteem series in a very special way.
We're looking at three core desires that affect our self-esteem and some specific truths in God's Word that address them.
I hope that this series has been helpful to you and I pray that how you see and regard yourself will be healthy and true in Jesus' Name. Amen!
*****
While Tinukemi Olaoye is a coach and counsellor, the
Episode 84 | Healing Your Self-Esteem
In today's episode, we take our self-esteem discussion a little further.
We look at some typical causes of an unhealthy self-esteem, and uncover a path to healing and building a healthy self-esteem.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individua
Episode 83 | Don't You Settle for Less (Self Image & Self-Esteem Series 1)
In today's episode, we begin a series exploring self-image and self-esteem (not God esteem!).
We make decisions and filter our lives and relationships through the lens of our self-image and self-esteem, so this is not something we can afford to leave to chance.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be
Episode 82 | The Power of 20 Minutes
If you're struggling with the time or motivation to get things done or achieve the dreams on your heart, today's episode has an answer for you.
We talk about the power of 20 minutes and how it can be enough to get you started or keep you going towards the person you want to be and the things you want to achieve.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast
Episode 81 | Would It Really Matter?
In today's episode, I share with you a gift that I was recently given - the gift of perspective.
When we remember who we are, whose we are, why we’re on earth and where we’re going when all of this is over, it can help us to live more simply and more authentically.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should no
Episode 80 | Of Habits, Goals and Desires
It's the middle of January!
Did you set any goals or resolutions for the year? How’re they coming along? Are you still fired up or are you starting to lose some steam?
Wherever you are, today's episode will be truly helpful for you. We talk about habits, goals and desires and share a simple way to take them all in and make them work. Listen in!
A Happy New Year!
Hey, everyone! I popped in briefly to wish you a beautiful 2024.
The Lord is doing a new thing this year, and we will walk and work with Him to receive and experience it in Jesus' Name!
Episode 79 | My Prayer for You (This Season)
Thank you for being here for this episode and for all the other episodes so far. Today, I share with you my greatest wish and prayer for you in this season.
This is the last episode for this year. We’ll be taking a two-week break to resume fresh and loaded in the second week of January 2024.
Have a lovely Christmas and an amazing start to 2024! See you then, by God’s grace!
*****
While Tinu
Episode 78 | Why You May Not Achieve Your Goals (Goal-Setting 3)
On today’s episode of the podcast, we round-off our goal-setting series.
We talk about one usually-overlooked reason why you may not achieve your goals and how to make it work for you.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/cou
Episode 77 | Your Simplest Guide to Setting Goals (Goal-Setting 2)
Today on the podcast, we talk about some foundational truths to setting goals and making plans as Christians.
Also, I share with you the simplest guide to goal-setting that you’ll ever find.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coach
Episode 76 | Your Desire Can Become Your Reality (Goal-Setting 1)
In this episode, we kick-start our goal-setting series by clearing out the rocks and debris of doubt, discouragement and disappointment so that we can plant well.
We talk about the power of hope and dreams and remind ourselves of what is possible.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as
Episode 75 | Deal With Your Soul Baggage
Shame, unforgiveness, unhealed grief, secret sins, wrong beliefs…
Today on the podcast, we talk about soul baggage and why it is important for us to deal with them. We also share some suggestions to get us started.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitu
Episode 74 | When You Feel Stuck
Episode 74 - When You Feel Stuck
There are certain periods when we feel stuck because we need more clarity, courage, faith or resources.
If you feel stuck or stagnant or maybe you're just asking 'what's next', you will find this episode very helpful - we share a practical next step, guaranteed to move you forward.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podc
Episode 73 | A Prayer for Renewal and Strength
Do you feel depleted, tired or distressed?
Do you need fresh strength and renewal?
Are you getting ready for a new season?
In today's episode, we pray from Isaiah 32:15 and receive a fresh renewal and strength of the Holy Spirit for every area of our lives.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be con
Episode 72 | 4 Habits to Build Emotional Resilience
Today, we discuss four habits that can help us to build emotional resilience and strengthen us to handle the everyday demands of life and the really tough times.
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Episode 71 | The Road to Emotional Healing w/ Oluwatoyosi Adesuyi
In this episode, Oluwatoyosi Adesuyi, joins me to talk about the nature of emotional wounds, why it is important to tend to them and the first steps we can take towards emotional healing.
Oluwatoyosi is a Trauma and Emotional Recovery Counsellor, the lead Therapist at Jade Counselling Services and a faculty member of the ADI College of Counselling and Psychotherapy. You can connect with her on he
Episode 70 | Receiving Peace without Answers (My Stillbirth Experience)
In today’s episode of the podcast, I invite my friend, Dami, into a delicate conversation where I share stories and lessons from my stillbirth experience.
While this is a story that ends in healing and victory, I do share some emotional details which may be sad or even triggering for some people.
So, if you would rather not listen to this conversation for any reason at all, you have my blessing
Episode 69 | 7 Ways to Steward Your Mental Health as a Christian
The topic of mental health is on the front burner these days all over the world, and for good reason.
In today’s episode, we’re adopting a scriptural perspective and sharing seven ways to understand and steward our mental health as Bible-believing Christians.
To access more helpful resources: www.thelifeaholic.com
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this po
Episode 68 | It is Time for You to Forgive God
The loss of a loved one, a persistent chronic illness, financial loss, failed relationships, long-term infertility, wars, natural disasters, heartbreaking occurrences...
If you find yourself hurt or disappointed by something you believe the Lord did or didn't do, this episode is for you.
We talk about what it means for us to forgive God and how to let go of any blame, anger or resentment we feel
Episode 67 | What is Your Best Case Scenario?
Today, we talk about how the brain can sabotage our efforts to get what we really, truly want and how we can move towards our best possible outcomes.
I hope you can zero in on your most desperate desire and challenge yourself to ask: what is my best case scenario here? What would really be an ideal situation? What is possible, if God were to fulfill my deepest desire here?
I pray this blesses yo
Episode 66 | This is Why You Cannot Find Your Life's Purpose
In today's episode of the podcast, we consider a fresh perspective on the idea of living with purpose.
Your life is a unique and personal journey of roles, assignments, connections and seasons woven into God's eternal tapestry.
I pray this blesses you!
PS: It's my birthday week, and I'm counting all my blessings. That includes you. I'm thankful for you! Thank you so much for listening to and sh
Episode 65 | How to Make a Fresh Start
Do you need a fresh start? Do you have to begin again after the end of a relationship, project, business, career or dream?
Maybe you have a situation where things are not going as planned or as desired and you're wondering if you should take the chance and begin again.
This is the podcast episode for you! You will find strength and encouragement as we talk about new beginnings and how to have a
Episode 64 | Why You Should Be a Lifeaholic
There are different definitions or implied meanings of the word 'Lifeaholic', but here on the podcast and in The Lifeaholic community, our understanding and use of the word is deeply rooted in Scripture.
I'm excited to be back this week to share with you what it means to be a Lifeaholic, why you should be one and the first step you can take on the journey.
*****
While Tinukemi Olaoye is a co
Episode 63 | Welcome to The Infinity Season! (+ Quick Podcast News)
Hey! I'm excited to welcome you back to a new season of The Lifeaholic Podcast - the Infinity Season!
There's something uniquely different about this season (hint: it's in the name); you'll find out when you listen.
I also share what's been happening with me behind the scenes, and the new direction of the podcast.
Listen in and let's catch up!
*****
While Tinukemi Olaoye is a coach and cou
Reflect - Resolve - Relaunch
Today, we conclude the series on Closing Rhythms and look at the final three: Reflect, Resolve and Relaunch.
This episode is packed with actionable tips, tools and much needed encouragement that will help us understand and learn from the outgoing year and gain clarity and momentum for the incoming year.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In
Closing Rhythms 2: Rest
On the podcast, we continue the Closing Rhythms - that help us to close out a season (or year) and begin another one with intentionality. Today, we look at the second one: Rest.
Rest of the body and soul is an act of trust and worship; it puts us at our best and positions us to receive from the Lord. We need rest and renewal if we're going to see things (both the past and the future) in the right
Closing Rhythms 1: Retreat
On the podcast, we talk about the Closing Rhythms - that help us to close out a season (or year) and begin another one with intentionality. Today, we begin with the first one: Retreat.
The 'hustle culture' says that we should work and grind to the end, but that is not what the Gospel Culture says.
If we want to get into the flow of rest, reflection and receiving from God, we would have to take
The Art of Saying No
'No’ is very important word; it emphasises our power of choice. It can also be a life-saver.
By choosing to say 'no' in the right situations, we actually give ourselves the permission to be and do our best at any given point in time.
In this episode of the podcast, we look at some guiding tips for saying 'no'.
You can listen to the podcast episode on your favorite podcast player, or click here
Your Personal Boosters
The processes, rhythms and routines of life typically take us on a repetitive cycle of ups and downs, filling and emptying.
In addition to spiritual strength that is convertible to physical and mental energy, we have also been given so many gifts and pleasures to enjoy. Do you know the things that refresh and nourish you?
You can listen to the podcast episode on your favorite podcast player, or
The Simple Things
We can't afford to wait for mountain-top moments to appreciate how blessed we are. On today's episode, we share a reminder for us to enjoy and be thankful for the simple, everyday pleasures that surround us.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In this episode, I mentioned:
- The Priest (Book 1, Sons of Encouragement ) by Francine Rivers
Ple
You're Somebody's Child
In this episode of the podcast, we share loving words from the Father's heart and look at what it means for Him to father (and mother) us in our regular daily concerns and affairs.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In this episode, I mentioned:
1. The One Minute Pause App. Check it out here.
2. The Father's Love: A 10-Day Experience in th
My First Identity
Our first identity goes beyond our job descriptions, our family roles or professional associations. It even transcends race, ancestral blood lines or gender.
Every other identity is a role, description and title through which we handle and reflect our first identity in different ways.
In the podcast, we talk about how we can bring an awareness of God and our identity in Him into our everyday ro
Name Your Fear
Fear thrives in the dark. It thrives when things are unclear and vague. It thrives where there is no light or clarity or understanding.
If you're dealing with some form of fear concerning any area of your life, it's time to name it.
What are you afraid of, exactly? It's time to bring it out from the recesses of your soul, shine the light on it and strip it of its power with our powerful and rea
Choose One Habit
In today's episode, we're talking about habits and how forming and maintaining a single habit can be a real game-changer.
So, the question for you is this: Which one daily habit would be the most effective for you?
You can listen to the podcast episode on your favorite podcast player, or click here.
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In this episode, I mentioned the 6-Ingredient Spaghetti Recipe from SisiYemmie.com.
Please
What is Good About You?
Typically, we have the tendency to look at what is not working around us or what is not good in us.
In this episode, we talk about how there are good things about us that the Lord wants us to celebrate, acknowledge and be thankful for.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In the podcast episode, I mentioned the Healing Rhythms Series of the
Maybe You Don't Need More Clarity
If you have ever felt stuck and wondered if you needed more clarity to move forward and make progress in some area or the other, you will love this podcast episode. We talk about clarity, decision-making and moving forward.
You can listen to the podcast episode on your favorite podcast player, or click here.
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Please, subscribe to the podcast on your favorite podcast player and share it with t
2 Years of The Lifeaholic Podcast!
The Lifeaholic Podcast is 2 years old!
It's a special 2-year anniversary episode on the podcast today. Here, I share six lessons from my two year period of podcasting.
These are lessons from podcasting, but they are relevant for life and living and I know you will find them useful and empowering.
Thank you so much for being on this journey with me! Let's go on to do more and grow together.
You
Starting Over
Hey people!
On this episode of the podcast, we talk about Starting Over and how it can apply to different areas of our lives.
It's not easy to start something over, whether it's a career, a process, a business, a relationship or anything at all. It takes courage. It takes strength. And this episode has a few truths to encourage and strengthen you.
You can listen to the podcast episode on your
