Running for Beginners
A podcast for beginning runners, hosted by Mike Fleming and a friend. It provides basic and helpful information for new runners, shared from the perspective of relatively new runners themselves.
Episodes
Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor
In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners.
The post Run Walk Talk Therapy: How Moving Your Body Can Unlock Better
Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions
In Season 3 Episode 3 of the Running for Beginners podcast, host Mike Fleming interviews Michael Mazzara, CEO of Rogue Expeditions, about destination running. They discuss combining running with travel experiences across stunning landscapes while making trips accessible for beginners. Listeners will gain inspiration for running adventures and insights on preparation and motivation.
The post Runnin
Running for Mental Health | Still I Run.org founder Sasha Wolff
In Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need for inclusive running communities, and offer encouragement for beginners.
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Running Mechanics Explained | Find Your Stride Coach Myles Rawson
In Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one's body. Listeners, regardless of experience, can learn to enhance their running strategy and avoid injuries for long-term success.
The post Running Mechanics Explained |
How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips
In Season 2 Episode 12 of the Running for Beginners podcast, Mike Fleming interviews ultra running coach Laura Saponar about training for trail ultramarathons. The episode covers essential topics including training differences from marathons, common mistakes, nutrition strategies, and mental resilience, offering practical advice for both beginner and intermediate runners.
The post How to Train for
The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner
In Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance mental health and relationships. They discuss the therapeutic benefits of running, the importance of professional support, and how endurance sports can reflect healthy communication patterns.
The post The Mental Health Benefits of Running | From a Lice
How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion)
In Season 2 Episode 10 of the Running for Beginners podcast, host Mike Fleming interviews Joe Rucco, the 2025 World’s Toughest Mudder Champion, discussing the benefits of hybrid training. They explore how integrating strength and endurance training enhances running performance, injury resistance, and mental resilience, transforming athletes into adaptable competitors.
The post How Hybrid Training
Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro
In Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie Dimmick. They cover balanced meals for energy, hydration importance, and avoiding nutrition traps. Dimmick emphasizes food as fuel, suggesting hydration and carb-protein pairing as essential strategies for performance.
The post Fuel to Go! Nutrition A
Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time!
In Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts, community support, and resilience. This episode encourages listeners struggling with motivation or mental health to embrace running as a transformative tool.
The post
Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!
In Season 2 Episode 7 of the Running for Beginners podcast, host Mike Fleming showcases an inspiring father-son running journey featuring 5-year-old Cyrus and his father, John. Their story highlights the joy of running and its potential to strengthen family bonds. Listeners can also access exclusive discounts from fitness brands.
The post Running Together: A 5-Year-Old Boy and His Dad Share Their
From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles!
In Season 2 Episode 6 of the Running for Beginners podcast, host Mike Fleming interviews Sherri Kamigua, a busy mom who, along with a friend, transformed her life by running. They lost over 60 pounds each and completed their first marathon together. The episode offers inspiration for new runners and training insights.
The post From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2
Running Coach- The powerful connection between training, fueling, and performance.
In Season 2 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews running coach Drew Conner, who combines running training with nutritional insights. They discuss effective training plans, fueling for endurance, overcoming plateaus, and navigating fitness trends. Listeners receive practical tips and can find discounts on nutritional products.
The post Running Coach- The powe
Thinking Bigger: Is a Marathon or Trail Ultra in Your Future?
In Season 2 Episode 4 of the Running for Beginners podcast, host Mike Fleming discusses the challenge second-year runners face, like running a marathon or trail running. Guest Tonya Weaver shares insights on trail and ultra running, emphasizing the experience over speed. Listener discounts to products are also provided, along with calls to subscribe.
The post Thinking Bigger: Is a Marathon or Trai
Mental Toughness: Training Your Brain For Distance and Discipline
In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training mindset, and recovery strategies. Listener discounts for Rone Honey and Strong Coffee are also offered.
The post Mental Toughness: Training Your Brain F
What New Runners Should Know About Pacing & Strategy
In Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runners. He interviews Crystal and Jeff Wehling, who help runners stay calm and consistent during races. The episode encourages listeners to support the podcast on various platforms.
The post What New Runners Should Know About Pacing & Strategy first app
The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities)
Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interviews Henri Coeme, leader of The Joplin Roadrunners, emphasizing that breakthroughs in running may come from connecting with others, not just improving mileage or pace.
The post The Running Community: Finding Your Tribe (Clubs, Groups & Online Communi
Season 2 Teaser
Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, is launching soon, featuring topics like "The Running Community," "Race Strategy," and "Building Endurance and Speed." Video interviews will be available on YouTube. Listeners are encouraged to subscribe and provide feedback on various streaming platforms.
The post Season 2 Teaser first appeared on Running-for-Beginners.
Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance
In episode 12 of the Running for Beginners podcast, host Mike F interviews Physical Therapist Jake McCain. They discuss when runners should seek physiotherapy, its benefits, common injuries, and treatment options. Additionally, Mike offers a discount code for KlearProtein.com and Quantum Energy Squares. Listeners are encouraged to engage with the podcast.
The post Should You See a P.T.? The Beginn
Training plans for new runners : Popular devices and distance options
In episode 11 of the Running for Beginners podcast, host Mike F discusses training plans for new runners, including device recommendations and distance options. He offers a discount code for KlearProtein.com and encourages listeners to support the show by following, rating, and subscribing on their preferred podcast platforms.
The post Training plans for new runners : Popular devices and distance
Common Injuries for New Runners: Prevention and Treatment Options
In episode 10 of the Running for Beginners podcast, Mike Fleming interviews Dr. Chip Roeder about running injuries, treatments, and prevention. Listeners are reminded to consult their medical providers for advice. The episode encourages feedback and subscriptions to the podcast on various platforms for continuous support and interaction.
The post Common Injuries for New Runners: Prevention and Tre
Gear Pt. 2!
In episode 9 of the Running for Beginners podcast, Mike Fleming discusses cold weather clothing, hydration choices, and hygiene products for runners. This shorter episode does not feature interviews and encourages listeners to engage by following, rating, and subscribing on their preferred podcast platforms.
The post Gear Pt. 2! first appeared on Running-for-Beginners.
How to find amazing running routes while travelling!
In episode 8 of the Running for Beginners podcast, host Mike Fleming discusses running while traveling. He interviews Mark Lowenstein, founder of greatruns.com, who shares insights about his website. Fleming encourages listeners to embrace running in new locations to enhance training and meet new people while promoting the podcast.
The post How to find amazing running routes while travelling! firs
Your 1st Race pt. 2 – Virtual Challenges!
In episode 7 of the Running for Beginners podcast, host Mike Fleming discusses Virtual Challenges. Fleming encourages listeners to explore the various virtual challenge websites to see what fits your goals and invites feedback on favorite challenges, promoting community engagement.
The post Your 1st Race pt. 2 – Virtual Challenges! first appeared on Running-for-Beginners.
Your 1st Race!!
In episode 6 of the Running for Beginners podcast, host Mike Fleming discusses running your first race for beginner runners. He interviews Melissa Bondy from Bass Pro shops, offering insights and answering listener questions. Fleming encourages listeners to explore their local races and invites feedback on favorite races, promoting community engagement.
The post Your 1st Race!! first appeared on R
Nutrition Supplements
In episode 5 of the Running for Beginners podcast, host Mike Fleming discusses nutrition supplements for beginner runners. He interviews Josh Granger from GNC, offering insights on suitable supplements. Fleming encourages listeners to explore local nutrition stores for personalized advice and invites feedback on favorite products, promoting community engagement.
The post Nutrition Supplements firs
Gear!
Welcome to episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I go over the basic gear needs of a beginning runner. I was honored again to be able to speak with Blaine Jimmerson of Runaround Running in Joplin Missouri to get his suggestions based on […]
The post Gear! first appeared on Running-for-Beginners.
Motivation, Dedication, Habit.
In episode 3 of the Running for Beginners podcast, Mike Fleming discusses motivation, dedication, and habit, sharing insights for beginners. He interviews regular gym goers, runners, and advanced fitness enthusiasts, offering relatable advice and results. Mike invites listeners to subscribe and find value in the podcast.
The post Motivation, Dedication, Habit. first appeared on Running-for-Beginne
Shoes!!
In episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of running shoes. He interviews running shoe store owners, shares his own opinion, and provides insights from fellow founder Jeremy H. The episode aims to offer valuable insights to beginners entering the running subculture.
The post Shoes!! first appeared on Running-for-Beginners.
Commit, Don’t Quit.
Welcome to the 22resolutionists’ Running for Beginners podcast, hosted by Mike Fleming. This first episode, "Commit, Don't Quit," focuses on reasons to start running, personal struggles with motivation, and methods for accountability and positive reinforcement. Your support is appreciated, and we hope you find value in this episode and the podcast.
The post Commit, Don’t Quit. first appeared on Ru
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