Strong By Design Podcast
The Strong by Design Podcast is a resource for strength, health, and fitness solutions. It features expert interviews, fitness tips, nutrition advice, free workout sheets, and supplement giveaways. The show aims to encourage, inspire, and entertain listeners while helping them unlock their potential and transform their lives. New episodes are released weekly on Wednesdays with occasional bonus episodes on Saturdays.
Episodes
![Ep 441 When Did the Church Leave the Public Square ft. Pastor Anthony McDaniel [PART 2]](https://storage.buzzsprout.com/89tziom3b9ex218jyrcaptcpw8bo?.jpg)
Ep 441 When Did the Church Leave the Public Square ft. Pastor Anthony McDaniel [PART 2]
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![Ep 440 When Did the Church Leave the Public Square? ft. Pastor Anthony McDaniel [PART 1]](https://storage.buzzsprout.com/oe89ovn2rak1mdgti09yy04jp4bx?.jpg)
Ep 440 When Did the Church Leave the Public Square? ft. Pastor Anthony McDaniel [PART 1]
Send us Fan MailShould Christians stay out of politics or has that mindset caused the church to retreat from its responsibility to engage culture? In Part 1 of this two-part conversation, Coach Chris Wilson and Jared Haley sit down with Pastor Anthony McDaniel to tackle one of the most important questions facing Christians today: What does faithful engagement with culture and government actually l
Ep 439 The WAR on Reality ft. Dr. Frank Turek
Send us Fan MailWhat happens when a culture loses its grip on objective reality? On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, The War on Reality. You can preorder the book at the link below!Frank is a Christian apologist, author, speaker, and founder of CrossExamined.org, and he ha
Ep 438 More Than Muscle: What It Really Means to Live a Strong Life
Send us Fan MailWhat does it really mean to live a strong life? Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it? In this special Strong By Design episode, Coach Chris Wilson revisits six powerful conversations from some of the show’s most popular episodes over the past few years. From health and fitness to
Ep 437 America 250: Is America stronger, weaker, or simply different?
Send us Fan MailAmerica is celebrating 250 years of freedom but what does it actually take for a nation to remain free? In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health, spiritual clarity, and the strength of a free society. He challenges listeners to consider whether a culture that is physically unhealthy, spiritua
Ep 436 Best of Healthy Aging After 40 on Strong By Design
Send us Fan MailWhat does it really take to stay strong, energetic, and healthy as we age?In this special Best of Strong By Design episode, we're revisiting some of our favorite conversations on healthy aging, longevity, metabolism, muscle, and overall wellness after 40. Whether your goal is to build strength, improve your health, or simply feel your best for years to come, these expert insig
Ep 435 Are You Aging Faster Than You Should Be? ft. Chris Wilson
Send us Fan MailWhat if many of the things we blame on aging aren't caused by age at all?In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move.Drawing from nearly 30 years of coaching experience, his TEDx Talk, and conversations with leadin
Ep 434 Endure the Trials to Enjoy the Triumphs
Send us Fan MailWe all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek?In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal experiences, hard-earned lessons, and timeless biblical wisdom, Chris shares why l
Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser
Send us Fan MailWhat if the biggest obstacle standing between you and your next breakthrough isn't your circumstances, it's the story you're telling yourself?In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, Move Your BUT: The Hidden Excuses Keeping High Performers Stuck. Together,
Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt
Send us Fan MailIn this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievement, the identity traps many high performers fall into, and why success alone often fails to bring lasting fulfillment.Joey shares his personal journey th
Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall
Send us Fan MailIn this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly means to build a “Legacy Body” after 50. Shaun shares why so many high-performing men dominate in business yet quietly struggle with their health, energy, and physique, creating what he calls the “6%er Div
Ep 430 Can you be 'Good' without God?
Send us Fan MailWhat does it really mean to be a “good person” … and who gets to define that?In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one of the most important and misunderstood questions of our time:Can you be good without God?From the outside, “goodness” seems simple: be kind, do the right
Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay
Send us Fan MailWhat if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym?In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates & Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down the rising popularity of Pilates Burn, which is a powerful fusion of Pilates, yoga,
![Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]](https://storage.buzzsprout.com/oy26uuhqpz9x52othfrifvr1j55j?.jpg)
Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]
Send us Fan MailIn Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives.After exposing the hidden role of inflammation in Part 1, this episode dives into the daily habits, priorities, and principles that separate men who
![Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]](https://storage.buzzsprout.com/7abu7uxuib1gq6jc78lt79m5ykhc?.jpg)
Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]
Send us Fan MailWhat if the reason your body isn’t responding the way it used to… has nothing to do with age?In Part 1 of this powerful two-part conversation, Coach Chris Wilson sits down with longtime friend and respected bodybuilding coach Lee Hayward (Total Fitness Bodybuilding) to unpack what’s really going on with men over 40 and why so many feel stuck despite training hard and eating “pretty
![Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]](https://storage.buzzsprout.com/82oiddveba21pieazjlxcdywtonl?.jpg)
Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]
Send us Fan MailAre you feeling off, low on energy, or not performing at your best—but can’t quite explain why?In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and long-term health.They dive into the hidden factors shaping your performanc
![Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]](https://storage.buzzsprout.com/05vtd0ukok4nbx54rv9fnp1gn6nk?.jpg)
Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]
Send us Fan MailIs your body already producing creatine… and could you still be running low where it matters most—your brain?In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement, this conversation shifts the focus to brain energy, cognitive func
Ep 424 Why Do I Keep Doing What I Hate?
Send us Fan MailHave you ever known exactly what you should do… and still done the opposite? In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.”In this episode, Coach Chris Wilson unpacks Paul’s raw honesty about the internal war between the desire to obey God and the pull of the sinful na
Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe
Send us Fan MailWhat if strength training was about more than building muscle?In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.Rooted in John 10:10 and the promise of an abundant
![Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]](https://storage.buzzsprout.com/92uj7fbxdpmytnydole3gsabigis?.jpg)
Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 2]
Send us Fan MailIn Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change.This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why m
![Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]](https://storage.buzzsprout.com/az3x1enyvj9g5hnddu4drqnwfgsz?.jpg)
Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever committed in the US? ft. William Grazione [PART 1]
Send us Fan MailDid the original Food Pyramid quietly help create America’s modern health crisis?In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.This i
Ep 420 The Biggest Loser 'Fit for TV' REACTION
Send us Fan MailWhat really happened behind the scenes of The Biggest Loser—and what did it cost the contestants?In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening documentary Fit for TV: The Reality of The Biggest Loser. Togethe
Ep 419 Peptides, GLPs & Fat Loss ft. Dr Ron Eccles
Send us Fan MailLosing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss. Dr. Eccles breaks down peptides in simple terms, explaining how gut hormone
Ep 418 I Can Do ALL Things Through Christ Who Strengthens Me (Christmas Special)
Send us Fan MailIn this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13. While many know verse 4:13 by heart, this conversation slows down to explore the powerful truths that come before it—rejoicing in the Lord, trusting God in prayer, and experiencing peace that surpasses all understanding. Chris and
Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg
Send us Fan MailIn this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court. Together, they explore why pickleball has exploded in popularity—especially among players over 50—an
![Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special]](https://storage.buzzsprout.com/plluug4esggrs4usudgbzrnh9mt8?.jpg)
Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special]
Send us Fan MailIn this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well.As the world slows down for the holiday, this is the perfect time to reflect on who’s helped you get where you
Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez
Send us Fan MailToday on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement. As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from
Ep 414 Are We Living in the End Times? ft. Mike Westerdal & Jared Haley
Send us Fan MailWhen you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times? In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and oth
![Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2]](https://storage.buzzsprout.com/v6y2nna2nem5m5c2njkjlznmqch3?.jpg)
Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2]
Send us Fan MailIn Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identi
![Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]](https://storage.buzzsprout.com/xqldzz7t29uvu7h1r12u0o32tbfa?.jpg)
Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]
Send us Fan MailIn this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender. Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ.From deep
Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson
Send us Fan MailIf you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn’t fluff. It’s the raw trut
![Rest in Peace Charlie Kirk [Special Bonus Edition]](https://storage.buzzsprout.com/7cpsu0e61njg85qh7xj1d04u3x20?.jpg)
Rest in Peace Charlie Kirk [Special Bonus Edition]
Send us Fan MailIn this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt.Regardless of political beliefs, every life is made in God’s image. The tragic loss of
Ep 410 Hearing God’s Voice: Learning to Listen and Follow ft. Jared Haley
Send us Fan MailIn this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives. Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen?Jared shares his personal journey of growing up in the Friends (Quaker) church, where h
Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)
Send us Fan MailMost people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.From energy crashes to long-term
Ep 408 Ageless Shoulders: Restoring Strength & Stability the Ancient Way ft. Zach Zenios
Send us Fan MailIn this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of
Ep 407 Never Feeling 'Good Enough' ft. Chris Wilson
Send us Fan MailWhy do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough?In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, inc
Ep 406 Yoga Isn’t Just for Bendy People (Trust Us, We’re Not Either) ft. Jenn Witaconis
Send us Fan MailSome real talk on yoga. Strength, stillness & surprising benefits for everyday life.In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexp
Ep 405 The Hard Truths of Fatherhood: Grit, Growth, and Raising Great Kids ft. Larry Hagner
Send us Fan MailOn today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home.Larry opens up about raising four boys, the bitte
Ep 404 Movement is Medicine for the Aging Brain ft. Dr Charles Hillman
Send us Fan MailWhat if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day? In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to underst
Ep 403 The Tsunami Effect: How to Overcome Life’s Biggest Storms ft. Elite Coach Eric Mitchell
Send us Fan MailIn this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others. Discover how his “Tsunami Effect” coachin
Ep 402 The Lifesaving Power of Laughter ft. Danny Adams
Send us Fan MailIn this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk.Danny believes that laughter is one of the greatest medicines—not just for kids, but f
Ep 401 God’s Work in Zambia: Giving Forgotten Children a Future ft. John Chalkias
Send us Fan MailIn today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia.What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that’s sa
Ep 400 Most Iconic Episodes on Strong By Design (7 Year Anniversary Special)
Send us Fan MailCelebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever!400 episodes. 7 years. Countless lives impacted.This special anniversary episode of the Strong By Design podcast is one for the books.Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most he
Ep 399 The Truth About Food, Farming & Pharma (The Cow Is How) ft. Noel Heiks & Kevin Key
Send us Fan MailToday on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping
Ep 398 One Year Sober: What drove me to Quit Drinking? ft. Abby Clapper
Send us Fan MailIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging c
Ep 397 Reset Your Muscle Clock Back 20 Years (Return to Prime) ft. Nick Nilsson
Send us Fan MailThe Mad Scientist of Muscle is back…If you are looking for some new muscle building methods, this is the guy to listen to!Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.So naturally we just named the episode after his book 😉Every stone has been turned over and every corner of the globe explored. Nick is known as the m
Ep 396 Real Life Iron Woman & HOF Powerlifting Champion ft. Suzanne (Sioux-z) Hartwig-Gary
Send us Fan MailShe is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more.But you can just call her Sioux-z.Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions:1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Ch
Ep 395 Parenting the Way God Designed ft. Pastor Anthony McDaniel
Send us Fan MailBeing a parent is hard. As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids? Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults. Trus
Ep 394 Healthful Aging - Age with Grace & Strength ft. Dr. Heather Stone
Send us Fan MailDr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has help
Ep 393 Why Resolutions FAIL (and what to do instead) ft. Jared & Chris
Send us Fan Mail1 month into the new year... now what?! New Years resolution episodes are a plenty on podcasts everywhere in January... in fact we have made them before ourselves. So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30 days. The statistics are not optimistic.Maybe we need to change the language from resolution
Ep 392 Neglecting Self-Care ft. Chris Wilson
Send us Fan MailSo, what are the Dangers and Pitfalls of not making time for YOU?In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.Self-care eludes many of us because all too often we find ourselves so focused on other people, other thing
Ep 391 Best Of 2024 on Strong By Design (Top 10 episodes)
Send us Fan MailOur most compelling, eye opening, thought provoking and controversial episodes of the year…2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!While we don’t do a ‘Best Of’ episode every year on SBD, we felt
Ep 390 Finding Your People (a Christmas Special Edition)
Send us Fan MailWe are not meant to live a life of solitude but of community.Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time.As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation abo
Ep 389 Unlock Your Brain's Power: Neuroplasticity and the Aging Brain ft. Dr. Cody Sipe (FAI)
Send us Fan MailAs the global population ages, brain health is becoming a critical focus.What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age.The latest research continues to show that various exercise strategies positively impact
Ep 388 How Porn Affects Your Brain, Nervous System & Gut ft. Frank Rich
Send us Fan MailMr. Super Human Life himself is back at the Critical Bench Compound!We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our
Ep 387 Unlocking Hormonal Harmony ft. Dr. Beth Westie
Send us Fan MailIn this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than a
Ep 386 What Does the Bible Say About Gratitude? Thanksgiving Day Special
Send us Fan MailGood food, good meat, good God, let’s eat!God is good, God is great, put that turkey on my plate!!Rub-A-Dub-Dub, Thanks for the Grub!Who doesn’t love a good ole Thanksgiving Day blessing!?It is a wonderful time of year to spend time with loved ones and to gather around the table to eat our favorite holiday meal.Thanksgiving Day is a special day for us to connect with friends and fa
Ep 385 Believe Big, Love Heals ft. Jo 'Animal' Miller
Send us Fan MailAfter two and a half years, our friend, host and fitness phenom Jo Ann Miller is back!In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show.If you believe in miracles or are in need of hearing one, strap in and get ready for the one and only Jo ‘Animal’ Miller
Ep 384 The Won't Quit Kid ft. Football Great David Pollack
Send us Fan MailHe is a 3x All-American Georgia Bulldog, Lombardi and Bednarik Award recipient, former first-round pick by the Cincinnati Bengals, was inducted into the College Football Hall of Fame and featured on ESPN’s College GameDay as a football analyst for 13 years…Yeah, I would say that qualifies our guest as a ‘football great.’ But what makes him truly great has more to do with his heart
Ep 383 A Nation Divided or United?
Send us Fan MailThe 2024 Presidential Election is here…And it ‘feels’ as if our country is as divided as ever between our two candidates, former President, Donald J. Trump (R) and current Vice President, Kamala Harris (D).Much of the news coverage and social media posts are largely ‘Anti’ one candidate over another rather than each side promoting what they stand for and why we should consider givi
Ep 382 Does 'celebrating' Halloween make you less Christian? ft. CB Team
Send us Fan MailJack-O-Lanterns, ghosts, goblins, skulls, spiders, cobwebs and horror movies remind most of us of Halloween along with fun costumes, bags of candy and spooky scary decorations.But what are we really celebrating?While many of us ‘celebrate’ and observe this holiday annually by dressing up in costumes, carving pumpkins, decorating our houses, and handing out candy to kids in our neig
Ep 381 Yelling at Your Kids ft. Chris Wilson
Send us Fan MailAs someone who struggles with a quick temper and anger, this episode was very personal for coach Chris.While we tend to be on our best behavior in public and at work, often when at home with the people we love the most, we can resort to explosive anger, yelling, cursing, and using harsh, hurtful words.Basically, our most cherished people in the world, our children and spouses, see
Ep 380 Are You Busy or Productive? ft. Allison Maslan
Send us Fan MailAllison Maslan is CEO of Pinnacle Global Network, and last year was named “One of the 10 Women Entrepreneurs to watch in 2023”, by Forbes Magazine. She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of the legendary show Shark Tank and Allison has built 10 successful companies over the last 40 years. In tod
Ep 379 How You Spend Your Time will Shape Your Purpose ft. Jared Haley
Send us Fan MailIn his first solo episode on the Strong by Design podcast, Jared Haley speaks to the reality of how difficult it is for many of us to manage our time well. In our culture, we are consistently being pulled in a thousand directions. So, how do we determine the best way to manage our time? To answer this question, Jared points to the reality that the Bible actually can help us discern
Ep 378 Shining a Light in the Darkness ft. Bryan Weight
Send us Fan MailChild sexual abuse material (CSAM), which is legally known as child pornography, is a global pandemic.Unfortunately, the United States remains one of the largest producers and consumers of child abuse content in the world.Today on the Strong By Design podcast we are honored to have Bryan Weight from Operation Light Shine. Their main purpose is to create, fund, develop and equip INT
Ep 377 One Nation Under God, The Self-Evident Truth ft. Mike Sonneveldt
Send us Fan MailSelf-Evident Ministries is dedicated to seeing all Americans understand the foundation of our nation and to understand that those rights come from God.Today on the Strong By Design podcast, coach Chris Wilson speaks with Chief Operations Officer Mike Sonneveldt from Self-Evident Ministries. Mike is a national speaker, author, and co-host of the Self-Evident podcast.Find out the vis
Ep 376 How God Wired You ft. Jeanne Kuckelman
Send us Fan MailDr. Jeanne Kuckelman is the founder of Inside Out Christian Counseling, a Non-Profit organization formed in 2002 following a passion to bring “authentic and lasting change” to those seeking help for their broken hearts. Her passion led to the development of several other centers, and to the training of other counselors. From an office nestled in the corner of rural Iowa, she has mi
Ep 375 Healthy Beyond 40 ft. Michele Riechman
Send us Fan MailIn this episode, coach Tonya Fines sits down with Michele Riechman, a personal trainer, yoga teacher, health coach, and doctor of physical therapy, who is on a mission to help women feel their best. Discover how to nourish your body, mind, and spirit to feel your best at any age. Whether you are looking to optimize your metabolism, manage stress, or simply live a healthier life, th
Ep 374 NOT Ripped, NOT Huge, Don't Care! ft. Strength Coach Chris Wilson
Send us Fan MailWhat makes you a credible fitness expert? Your degrees, years of experience, where you work… or is that all secondary?Does your ripped physique solidify your authority?Is it a requirement to have overdeveloped biceps, pecs, delts and calves or washboard abs to be seen as ‘a legitimate trainer’ in the eyes of others?Long time strength coach and personal trainer Chris Wilson discusse
Ep 373 Raising Children to Love Jesus in a World that Hates Him ft. Don Manning
Send us Fan MailDon Manning is, first and foremost, a husband and dad who follows Christ. He and his wife Suzanne founded Crazy Cool Family several years ago after raising seven children of their own – four girls and then three boys ages 34 to 18 – and seeing the need for parents to be inspired and equipped to build their best family. Don has a business and real estate background, owning differen
Ep 372 Green Beret Dave Clukey - from Special Forces to Civilian Life
Send us Fan MailIn today’s show, Coach Tonya sits down with Dave Clukey, a former Green Beret with over 20 years of military service.Now Sr. Director of Business Development – SOCOM at Immersive Works, Dave continues to serve in the national defense sector. While his passion for what he does is apparent, Dave is also a huge supporter of veterans and their families.Join us as Dave talks about maki
Ep 371 I Am a Woman ft. Jennifer Strickland
Send us Fan MailNo one has answered the two-year-old lingering question “what is a woman” quite like Jennifer Strickland has. Let me tell you why: Jennifer is not afraid to address how this question is so deeply answered in the Bible. And the Strong By Design team couldn't agree more with her platform and voice in such a troubling era of gender misinformation.After two years of research and J
Ep 370 Fighting to Save our Children ft. Jared Moon, Laura Klassen & WWE Bros Lucas
Send us Fan MailOur final episode highlighting the amazing men, women, and kids at the first ever Rise Up Con event in Sevierville, TN., just outside of Knoxville.Meet Jared Moon, from Proverbs 22:6 - his organization helps to reunite incarcerated men and women with their children. Their purpose is to heal these families and support them while most people turn their backs. The heart of their proce
Ep 369 Have you Met the Wild Brothers? ft. Morgan and Hudson Wild
Send us Fan MailHave you ever heard of the Wild brothers? Well hosts Chris Wilson and Jared Haley met them at Rise Up Con.Meet Morgan and Hudson, two of the four Wild brothers from Wild Brothers TV. They are the elder brothers but refused to say better lol. As their name infers, these boys are a bit 'wild' (yes, that's their real last name) and adventurous living several years of t
Ep 368 World's Best FIRESIDE Chat ft. Adam Kovar
Send us Fan MailEver meet someone and after just 5 minutes they feel like an old friend?Our guest today on the Strong By Design podcast, Adam Kovar, is a Marine Corp Veteran, Patriot, husband, father and hardworking entrepreneur. He is a guy that you instantly feel connection with if you love our country, what it stands for and why it's worth fighting for. And there is nothing better at bring
Ep 367 Cruising Toward Heaven ft. Rob Ekno
Send us Fan MailOur past does not define our character or determine our future.While this sentiment is simply said, it is terribly difficult to believe and follow through with. Unfortunately, some of us can never seem to overcome our past.Today's guest on the Strong By Design podcast is a living testament to the power of turning your life over to God. After years of struggling with drug and a
Ep 366 Why We Listen to and Love Adventure Stories ft. Darby, Micah & Callie
Send us Fan MailStorytelling is an art form that has stood the test of time.From sitting around a campfire listening to spooky stories and tales of legendary heroism, to a family gathered around a giant radio in the 1930s listening to the adventures of Sherlock Holmes or Abbott and Costello, the audio experience invites imagination and evokes excitement.Live from Rise Up Con, hosts Jared Haley and
Ep 365 God's Word says 'You KENDU it!' ft. Actor Ben Davies & Animator Davy Liu
Send us Fan MailSitting down with humble, sincere and genuine people never gets old.Today on the Strong By Design podcast hosts Jared Haley and Chris Wilson are blessed to speak with animator and story teller Davy Liu and award winning actor Ben Davies.Live from Rise Up Con in Sevierville, TN., these two men are using their amazing talents to spread God's truth through storytelling. Davy Liu,
Ep 364 First Ever RISE UP CON - Where Fandom Becomes Faith
Send us Fan MailWelcome to the First Ever RISE UP CON, Where Fandom Becomes Faith.Ever heard of ComicCon... where all of the Star Wars, Star Trek and comic book super fans pour into San Diego's convention center by the thousands for days on end every year? Well, actor, director, and author Kevin Sorbo (Hercules '95-'99) thought having a similar atmosphere for Christian actors, writ
Ep 363 How God Designed the Father of the Family ft. Chris Grainger
Send us Fan MailThe journey of creating ‘The Lion Within Us’ has been fueled by Chris Grainger’s desire to help others and glorify God. He is blessed to be in several leadership positions in a professional and spiritual capacity. First and foremost, He is a devoted husband to a loving wife. Together, they lead a family of three beautiful girls and one amazing son. There was a point in time where
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