Just So You Know
Each week, Jamie and Justina — two funny, fierce, and almost scarily honest humans who love animals, could eat fruit all day — seriously they love fruit, and can't stop telling it as it is — compare what we're all being told about an important topic with ... the actual truth. It's refreshing! And empowering. And surprisingly fun? Stay tuned for season 2!
Episodes
Does Street Activism Actually Work?
In this episode of Just So You Know, Jamie and Justina sit down with longtime activist and organizer Rachel Ejsmont to talk about the real impact of street activism, pressure campaigns, open rescues, and what it actually takes to fight for animals in public.This conversation goes deeper than surface level takes. We explore what it means to show up for animals when it’s uncomfortable, inconvenient,
CAN OUR DOGS & CATS BE VEGAN?
In this episode of Just So You Know, Jamie and Justina sit down with Dr. Andrew Knight, professor, and one of the leading voices researching plant-based nutrition for dogs and cats.This conversation goes deeper than surface level takes. Because while many people are open to veganism for themselves, the conversation changes fast when it comes to their pets.Can dogs really thrive on a vegan diet?Wha
Vegan Joy Is a Strategy
In this episode of Just So You Know, Jamie and Justina sit down with Jessica Cruz — founder of Vegan Street Fair, Vegan Exchange, and Vegan Creator Con — to talk about one of the most underrated tools in the animal rights movement... Joy.This conversation goes deeper than surface level takes. We explore why leading with joy, community, and inclusion is not selling out, it’s strategy. And why the v
Platform with Purpose
In this episode of Just So You Know, Jamie and Justina sit down with Nemanja Golubovic, founder and CEO of Kale My Name, to talk about what it really means to use your platform for purpose.This conversation goes deeper than surface level takes. From building one of Chicago’s most recognized vegan restaurants to becoming a bold and unapologetic voice for animal advocacy online, Nemanja opens up abo
The Hidden Realities of Medicine | Dr. Mari Mitrani
In this episode of Just So You Know, Jamie and Justina sit down with physician-scientist Dr. Mari Mitrani to uncover the hidden realities of science, medicine, and ethics.This conversation goes deeper than surface level takes — into the parts of healthcare and research that most people never question.From animal testing to women being excluded from studies, to how nutrition is completely overlooke
WE INTERVIEWED OUR DADS ABOUT WHY THEY’RE NOT VEGAN
In this episode of Just So You Know, Jamie and Justina sit down with two very special guests:their dads.This conversation is personal, emotional, funny, uncomfortable, and deeply real. Because when it comes to veganism, family can be one of the hardest spaces to navigate.This conversation goes deeper than surface level takes. We explore what happens when the people who raised you still don’t fully
Lab-Grown Meat: What’s Real and What’s Hype?
In this episode of Just So You Know, Jamie and Justina sit down with Paul Bevan, founder and CEO of Magic Valley, to unpack one of the most talked-about and controversial topics right now:Is lab-grown meat actually the future… or just hype?This conversation goes deeper than surface level takes. We explore what cultivated meat really is, how it’s made, and what it means for animals, our health, and
Why Community Matters | Dating, Friendship, and Finding Support as a Vegan
What Happens When You Go Vegan… But the People Around You Don’t?In this episode of Just So You Know, Jamie and Justina sit down for a real and personal conversation about the importance of community, dating, and having a support system when your values start to shift.What happens when you go vegan… but the people around you don’t?This conversation goes deeper than surface level takes. We explore h
Why Do We Love Dogs, Wear Cows, and Eat Pigs?
In this episode of Just So You Know, Jamie and Justina sit down with psychologist, author, and leading voice on animal ethics, Melanie Joy, to unpack one of the most uncomfortable and important questions:Why do we love some animals… and ignore the suffering of others?This conversation goes deeper than surface level takes. We explore the psychology behind our choices, the invisible belief systems s
Our Favorite Vegan Things | Products, Food & Real Talk
In this episode of Just So You Know, Jamie and Justina sit down for one of their most personal and fun episodes yet. No guests, no agenda, just two girls spilling everything they actually use, eat, and swear by.This conversation goes deeper than surface level takes. Because being vegan isn’t just about what’s on your plate; it’s your skincare, your makeup, your hair, your supplements, your clothes
How to Create Content That Actually Changes Minds
In this episode of Just So You Know, Jamie and Justina sit down with Jacob from Humane Vision — one of the most creative and innovative animal rights content creators on the internet — to talk about what it really takes to use social media as a tool for real change.This conversation goes deeper than surface level takes. We explore how one person with a phone, a passion, and zero film experience bu
Meat Industry Lies? The Truth Behind “Humane” Labels
In this episode of Just So You Know, Jamie and Justina sit down with journalist, author, and animal rights advocate, Jane Velez-Mitchell, to unpack one of the most misleading and widely accepted narratives in our food system:Is “humane meat” actually humane… or just really good marketing?This conversation goes deeper than surface level takes. We explore how the meat and dairy industries shape publ
If You See Something, Say Something!
In this episode of Just So You Know, Jamie and Justina sit down with Ashley Byrne, Director of Outreach Communications at PETA, to talk about one of the most paralyzing moments an animal lover faces and exactly what to do when it happens.This conversation goes deeper than surface level takes. We explore what it actually means to respond to an animal emergency, why so many people freeze in the mome
Why Chefs Can’t Ignore Animal Suffering
In this episode of Just So You Know, Jamie and Justina sit down with legendary French chef Alexis Gauthier to talk about what it really means to be a chef in a world where animals are still treated like ingredients.What happens when a Michelin-starred French chef wakes up to the truth… and decides he can no longer profit from animal suffering?Alexis shares his powerful journey from serving foie gr
Wildlife Trafficking, Animal Rescue, and Conservation in the Wild | w/ Blake Moynes
In this episode of Just So You Know, Jamie and Justina sit down with wildlife advocate and reality TV fan-favorite Blake Moynes to talk about the urgent realities of wildlife trafficking, rehabilitation, and conservation work happening around the world.This conversation goes deeper than surface level takes. We explore what it actually means to rescue animals in the wild, how trafficking and habita
How to win every vegan argument
Confidence, Communication & Changing Minds | Justina & JamieIn this episode of Just So You Know, Jamie and Justina break down one of the most requested topics:how to confidently navigate vegan conversations without pushing people away.This isn’t about “winning” in an ego way.It’s about planting seeds, staying grounded, and learning how to actually reach people.We get real about the mistake
A Yoga Teacher on the Profound Benefits of a Compassionate Life
As Season 1 of Just So You Know comes to a close, Jamie and Justina take a profound spiritual journey with Sharon Gannon — founder of Jivamukti Yoga — who knows a thing or two about yoga, veganism, and how to have compassion for yourself and for people you don’t see eye to eye with. But first, Jamie tells the story of a very different journey … that almost ended in a disaster at the airport.
Why Vegan Fashion Is Easier Than Ever, With Raine Michaels
Jamie and Justina sit down with vegan model and sports broadcaster Raine Michaels to get the inside scoop on her favorite vegan clothing brands, learn her fashion secrets, and pick up a few tips about cruelty-free skin care. Then they plan an improbable and (frankly) extremely ill-advised heist.
The Most Absurd Beauty Trends People Are Actually Trying
It’s the skincare episode! Jamie and Justina talk about absurd beauty trends, share personal stories that are not at all embarrassing, and chat with the fabulous beauty creator @BilintinaMakeup about her cruelty-free skincare routine and why she’s never looked back after giving up lucrative contracts with makeup brands that use animals.
How to Stay Positive, With Wellness Expert Shaka Smith
This week, Jamie and Justina get real about the importance of finding balance in order to be successful as an activist and a person. And to help them do it, they’re bringing on the brilliant Shaka Smith, a wellness expert, lawyer, actor, and vegan influencer who has a wealth of wise and practical advice about how to stay grounded, think about the long term, and develop a practice in your life that
The Heartbreaking Story of the Saddest Orca at SeaWorld
This week Jamie and Justina check in to see what’s going on with the orcas at SeaWorld and, well … it’s a bit of a horror show. They’re joined by Jayde and Nia — the brilliant minds behind LA’s Sugar Taco — who share their stories about baring it all in a powerful protest to raise awareness about SeaWorld’s treatment of orcas, like Corky, who’s been held captive in abysmal conditions for decades.
Busting the Major Myths About Vegan Fitness
Superstar personal trainer Ashley King joins the podcast to pump everyone up (with information) about vegan fitness. This one’s packed full of vital information about how to stay fit and healthy on a vegan diet, the truth behind the myth about “man boobs,” and, most importantly, a deeply embarrassing personal story from Jamie.
You can find Ashley on Instagram: @ashleykingfitness
How to Keep Animals Happy and Safe on the Fourth of July
Just So You Know is on vacation this week, but Jamie has a special message about how to keep the animals in your life safe and happy this long weekend while you cook some vegan barbecue with friends and family. Enjoy this mini episode, and as always, WE'LL BE BACK. (Next week, specifically.) Happy Fourth!
Vegan Masculinity, With Dom Thompson
Are the expectations of “masculinity” holding men back from embracing a vegan lifestyle? If so, Dom Thompson’s truly inspiring journey from growing up poor on Chicago’s west side to being “the only plant-eating dude” in prison to life as an athlete, entrepreneur, and activist proves that there’s a better way. This week, Jamie and Justina sit down with Dom for a powerful conversation about veganis
What People Get Wrong About Raising Vegan Kids
Jamie and Justina chat with animal advocate, author, and vegan mom extraordinaire Ashley Renne about her experience raising vegan kids, common misconceptions about vegan parents, and how to communicate with a partner or co-parent who’s not vegan. Also, what foods can you make that vegan kids will love? Ashley has the answers!
The Heartwarming Story of a Rescued Bear Named Dillan
Jamie and Justina are treated to a behind-the-scenes look at the breakup of the “Tiger King” empire, along with some uplifting and inspiring stories about animals who are thriving after being rescued from roadside zoos. 🐯Which is all a much-needed shot in the arm after Jamie’s extremely awkward story about protesting an organization where a close friend works! 😬
“No Kill” Shelters Are Failing Animals
This week, Jamie and Justina have PETA’s senior VP Lisa Lange on the show for an incredibly informative and thought-provoking discussion about animals in shelters, what to do about animal overpopulation, and the inconvenient truth about so-called “No-Kill” shelters.
How to Completely Fail the Easiest Disney Quiz Ever
It’s Freaky Friday on Just So You Know this week because Justina’s in the driver’s seat to talk about the history of Disney movies with pro-animal messages. Is there going to be a lot of singing? Yes. Is this one going to go hilariously off the rails? You bet it is.
The Animal Hoarding Hellhole That Pretended To Be a “Rescue”
Jamie and Justina tackle the difficult topic of animal “rescues” that are really just hoarding operations in an illuminating conversation with PETA Vice President Dan Paden, who helped expose the notorious “Isaiah 11 Ministry” hoarding operation.
How a Dog Named Ted Changed This Beauty Creator’s Life
When Sam McGraw met Ted, a rescue dog who had been used for cosmetics experiments, it changed the course of her life and career. This week, Sam joins Jamie and Justina to share her extensive knowledge of cruelty-free cosmetics, talk about the best cruelty-free products for moms-to-be, and introduce them to Ted, who (as it turns out) is one amazing beagle.
Follow Sam!
https://www.instagram.com/sam
How To Be Vegan on a Budget
An inspirational response to everyone who says that it’s too expensive to be vegan. Jamie and Justina walk through some surprising facts about why food costs what it does, and then they have a powerful conversation with a vegan activist about growing up on food stamps, being vegan and low-income, and why it upsets her when people say veganism is privileged.
The Shady Truth About Shrine Circuses
More and more circuses have given up on animal acts, but Shrine circuses are still cynically taking advantage of children’s natural love of animals to exploit them for fundraisers. This week, Jamie and Justina get into exactly what that means for the animals involved, and (just so you know), it’s not great! Also, Jamie can juggle. Who knew?
What If We … Didn’t Do Dissection in Schools?
Why do high schools have animal dissection when medical schools don’t? Why is dissection still around even though there are better alternatives? And what happens when you get locked out of your apartment in just your bathrobe? The answer to two of these questions is “money.” The third one’s a bit more complicated.
Historical Figures You Never Knew Were Vegan
You’ll never believe what the original working name for “vegan” was. Plus, which ancient Egyptian Pharaoh had a major soft spot for animals? Was the philosopher Plato vegan-curious? And why did Roman gladiators eat a mostly vegetarian diet? This week, it’s Jamie and Justina’s Excellent Adventure into vegan history!
The Wild Story of How This County Is Terminating a Notorious Marine Park’s Lease
The notorious Miami Seaquarium is having its lease terminated by the county. Jamie, Justina, and a special guest get into how it all went down and discuss the shocking behind-the-scenes of what life is like for marine mammals in parks like SeaWorld. Then Jamie tries to make Justina cry (spoiler: she crushes it).
Why Are People Gluing Their Hands to the Counter in Starbucks?
They spell your name wrong on the cup. They don’t serve
anything you can eat for breakfast. And then they charge you extra for vegan milk! Jamie and Justina get into exactly what’s going on with Starbucks’s outrageous vegan upcharge, and then they talk to the incredible Chef Babette
Davis, who glued her hand to a Starbucks counter as a protest.
Is “Mob Wife Aesthetic” the Worst TikTok Trend Yet?
Jamie and Justina take on the “mob wives” of TikTok with a long look at one of the dumbest fashion trends of the decade. Then they stick around to explain how vintage fur is a disaster, how the fur industry is contributing to pandemic risk, and what happened that one time Jamie gave Kate Upton a piece of her mind.
Busting the Weird Myth of “Sustainable Meat”
The meat industry produces 7 million pounds of excrement EVERY MINUTE. Jamie and Justina have a lively discussion about whether that feels like too much (it does), how desperate the meat industry is to pretend it’s more sustainable than it is (pretty desperate), and whether you can be a meat-eating environmentalist (probably not, folks).
The Horrifying Truth About What’s Happening at Harvard
Jamie and Justina get into the wild details about “Margaret the Mad Monster” and other Harvard Medical School researchers who are doing things you absolutely wouldn’t believe behind closed doors at one of America’s elite institutions. Place your bets now on whether Justina cries in this one.
“No Animals Were Harmed” Doesn’t Mean What You Think It Means
Jamie and Justina go into the tragic history of American Humane, from a well-meaning group trying to protect animals used in films to an industry front that’s willing to fudge the truth around their iconic “No Animals Were Harmed in the Making of This Film” slogan to protect their friends in Hollywood.
Everything They DON’T Want You to Know About the Iditarod
Stuff dog-sledders say: “Quit your screwing around you miserable excuse of a fur covered garbage disposal before I whack your worthless hiney so hard you will need two stamps to send back a postcard.” Fresh off their court date, Jamie and Justina get into the insane secrets the folks behind the Iditarod don’t want you to know.
Everything You Ever Wanted to Know About Vegan Sex
Justina talks about how awkward it is to film a sex scene. Jamie talks about the world record for most orgasms within one hour. And the girls explain why, and how, vegans just … do it better.
Oops! We Got Arrested!
Jamie and Justina talk about their totally normal weekend where they got arrested, people who sleep with their cousins, and the absolutely wild world of breeding dogs for profit.
Wardrobe Disasters, Ripped Balls, and Big Babies Fighting Bulls
Jamie tells the hilarious but horrifying story of a wardrobe catastrophe and Justina finds the funny in an equally horrifying story about a couple of, um … “ripped balls.” Then two incredible guests get real about the dirty tricks and nasty secrets of the bullfighting trade.
Is Thai Coconut Milk Really Harvested by an Army of Prisoner Monkeys?
Jamie tells an increasingly horrified Justina where Thai Coconut Milk comes from. Which, to be clear — it is from coconuts … but the process for getting those coconuts is mind-bogglingly screwed up.
Why Plastic in Leather is a Fashion Disaster
The girls dish the deets about what could be the biggest fashion disaster ever: plastics?! Plus, hear about the time Jamie stormed a fashion show runway and what it would be like if Justina ran a Jiu-Jitsu studio.
He Did What?!! Elon Musk's Bizarre Brain Implant Business
Jamie lets Justina in on one of the weirdest, most unhinged, and creepiest things Elon Musk does that no one talks about: The sinister labs that do research for his brain implant business. Find out whether Justina thinks Elon's a hot snack, and prepare yourself for the unbelievable story of Animal 15.
Introducing: Just So You Know
Each week, Jamie and Justina — two funny, fierce, and almost
scarily honest humans who love animals, could eat fruit all day (seriously they love fruit), and can't stop telling it like it is — compare what we're all being told about an important topic with ... the actual truth. It's refreshing! And empowering. And
surprisingly fun? Coming January 18.
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