Co-Movement Gym Podcast
Co-Movement Gym Podcast is a health-focused show that explores topics like programming, nutrition, lifestyle, mindset, sleep, and overall wellness. Hosted by Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, the podcast aims to provide truthful information as the foundation for health success. New episodes are released weekly, and listeners are encouraged to suggest topics for discussion. Audio episodes are available on major podcast platforms, with video clips on YouTube.
Episodes
The Nutritional Seminar recap you didn't know you needed! - Food for Thought
Welcome to the CO-MOVEMENT Nutritional Seminar Podcast Recap — where wellness, movement, and evidence-based nutrition come together to inspire healthier living. In this seminar, we explored practical strategies for improving overall health through balanced nutrition, mindful habits, and sustainable lifestyle changes. Topics included whole-food nutrition, gut health, hydration, energy optimization,
Is Weight Loss Really Just Calories In vs. Calories Out?
Calories in vs. calories out (CICO) has been debated in fitness and nutrition circles for decades. Is weight loss really just about eating less and moving more? Or is there more to the story?In this episode of the Co-Movement Gym Podcast, Andrew breaks down the truth about CICO — why it’s biologically true, why it’s so controversial, and the major misunderstanding that has led to decades of confus
Why You’re Not Seeing Results: 5 Common Gym Mistakes
Are you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing fat, and improving mobility.With over 30 years of experience and hundreds of clients coached, Andrew shares the most common issues he sees in the gym: lack of intensity, poor exer
GLP-1s Explained: Benefits, Side Effects, Safety, and Real Expectations for Weight Loss Drugs
GLP-1 medications like Ozempic and Wegovy are everywhere—and so are the opinions. In this episode, Andrew breaks down what GLP-1 actually is (a natural gut hormone), how GLP-1 medications work, and why newer “dual agonist” options like Mounjaro/Zepbound tend to produce bigger weight-loss results. We also tackle the controversy: is obesity a disease, and are GLP-1s “taking the easy way out”?You’ll
The Science-Backed Health Benefits of Sauna Use
The sauna is one of the most powerful, research-backed tools for improving cardiovascular health, brain function, athletic performance, and longevity.In this episode, Andrew breaks down the science behind sauna use, including why regular sauna sessions can reduce cardiovascular mortality by up to 50%, improve blood pressure and cholesterol, boost endurance performance, enhance recovery, and suppor
The Healing Peptides: BPC-157 & GHK-Cu
Peptides are everywhere in the health & performance world—but what are they actually? In this episode, Andrew breaks down what peptides are, why they’ve exploded in popularity, and what research has and hasn't been done.We'll e go deeper on two of the most talked-about peptides: BPC-157 (Body Protection Compound) and GHK-Cu (copper tripeptide). We cover what they’re commonly used for
Creatine: Performance, Recovery, Bone Health & Brain Power
Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrat
Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins
Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks ab
Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200
Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Sadd
Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments
Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the le
Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner
David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trai
Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double
In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year. 00:00 – What is the Delta Double?02:00 – Race Format and Strategy Overview04:00 – Training Blocks a
Our Best Advice: Health and Fitness Lessons from Four Decades of Coaching
After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the
Hypertrophy vs Strength Training with Andrew Cieply
In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and st
From Juice to Phones: Health Tips for Young Children and Teens
In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on thei
Foundational Strength for Young Children and Teens
In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of n
Home Gym Essentials: Top Picks for Budget-Friendly Fitness
In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home:* Assessing goals* Best exercises for training at home* Most vers
Anrdew Cieply: Why You Should Be Sprinting
If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some
Dr. Steven Geanopulos: How to Prevent Insulin Resistance
In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importance of whole foods, protein intake, and regular exe
Andrew Cieply: VO2 Max Testing
This episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training and high-intensity interval training. Additionall
Andrew Cieply: Zone 2 Training
In this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training methods associated with Zone 2, emphasizing its role in improving mitochondrial health, cardiovascular fitness, fat burning, and cognitive function. The conversation also highlights the significance of Zon
Mark Wilson: Triathlon Coach, Race Director, Faith
This week we are talking with Mark Wilson. Mark is a highly-accomplished triathlete and coach with more than 25 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and an eight-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include: nine-time finisher in the S.O.S Triathlon, Escape from Alcatraz
Dr. Steven Geanopulos: The Carnivore Diet
This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of individual needs in nutrition. Dr. G shares his personal experiences with the carnivore diet, its benefits for brain health, and the significance of fasting. We also discuss common concerns about mi
Tara Dower: Shattering the 2,190 Mile Appalachian Trail Record
This week we are talking with Tara Dower. Tara is an ultramarathon trail runner completing some of the most well-known races on the planet such as the Hardrock 100 miler, Black Canyon 100k, Devil Dog Ultra, Ohio Backyard Ultra running 170 miles, and she has thru hiked the 211 mile John Muir Trail. Tara recently set the fastest known time on the 2190 mile Appalachian Trail completing it in 40 days
Dr. Steven Geanopulos and Andrew Cieply: The Pros and Cons of Fasting and the Mechanism Behind It
This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that may be on many people’s minds and so we’re happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. W
Dr. Steven Geanopulos and Andrew Cieply: Obese Man Lost 276lbs in 382 days by Eating Zero Calories
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body's ability to adapt to extended periods witho
Brandon Roman: Improving Mental Health, Substance Abuse, Mental Health Disorders on College Campuses
Brandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to children, adolescents, and adults with a diverse range of presenting mental health concerns. Brandon provides clinical supervision and continuing education for other counselors, and is an adjunct profe
Dr. Steven G and Andrew Cieply: Baking Soda As an Athletic Performance Enhancer
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of training versus supplementation, the body's na
Heather Loveland: Central N.Y. Green Bucket Project, Entrepreneurship, Prioritizing Self Care
Heather Loveland-Button is a strong advocate for women boldly pursuing their dreams and embracing their limitless potential. As the mastermind behind two successful businesses, she exemplifies what it means to be a visionary. Her passion for the environment inspired her to purchase the CNY Green Bucket Project, which focuses on food recycling and sustainability, saving over 110,000 pounds of food
Dan Wowak: Surviving 51 Days in the Wild, Alone Season 3, Coalcracker Bushcraft, and Fitness
This week we are talking with Dan Wowak. Dan was on the History Channel's show Alone, Season 3, lasting 51 days and losing over 50lbs in the process. Alone starts with 10 contestants that are dropped off in a remote location with no food or water and the last man or woman standing wins. Dan is the founder and owner of Coalcracker Bushcraft, a company who offers educational survival seminars,
Dr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial Health
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew
Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach
Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health
This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movement assessment. The vast majority of people overesti
Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health
This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body composition the focus is almost always on body we
Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship
This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days, running 60 minutes at the Utica Boilermaker 15k a
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie'
This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best indie books of the year. Jared is releasing his n
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile
This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive f
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises
This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is als
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program
This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and devel
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start
This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regi
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education
This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Comm
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health
Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve their quality of life from the insid
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity
This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement clients have personally worked with Dr. G an
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness
Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eati
Jared and Lauren Burdick : Miles and Macros Running Club
This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virt
Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work
This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough assessment, education, and care. Dr. Pete has been
Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days
This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overall great guy.Instagram @itstyler_petersFacebook: L
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 2)
Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who a
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 1)
Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who a
Joel Salatin: Homesteading, Food Safety Regulations, Small Farm Monetization, the New 401k (Part 2)
This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products.
Joel Salatin: Leasing Farmland to Wind & Solar Companies, Plus New Book: Homestead Tsunami (Part 1)
This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products.
Andrea and David Peet: Team Drea ALS Foundation, Go On Be Brave Doc, Hope Fights Back Book (Pt 2)
This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraord
Andrea and David Peet: Living With ALS, 50 Marathons 50 States, Book, Documentary, Foundation (Pt 1)
This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraord
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 2)
This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winning the Thoroughbred 50k in 2019, and first place m
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 1)
This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winning the Thoroughbred 50k in 2019, and first place m
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship (Part 2)
Welcome to the Co-Movement Gym Podcast! This is the second part of our talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All this is done recreationally; he is famil
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship
Welcome to the Co-Movement Gym Podcast! This week we talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All this is done recreationally; he is family and work oriente
Jenny Hanmer: Brookfield Classic 50k Winner, Nutrition, Hydration, and Happiness (Part 2)
Part 2 of our conversation with Jenny Hanmer, an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing
Jenny Hanmer: Brookfield Classic 50k Winner, Balancing Life and Training, Nutrition (Part 1)
Jenny Hanmer is an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minute
Sara Niccoli: Running the 143 Mile Northville Lake Placid Trail in 2 Days 8 Hours
Sara Niccoli is an ultramarathoner that holds the fastest known time for the 143 mile Northville Lake Placid trail completing it in just 2 days, 8 hours, 39 minutes and 23 seconds. She also currently holds the fastest known time on the 22.6 mile French Louis Loop with a time of 4 hours 51 min and 17sec. She has participated in multiple ultramarathons including the Pinhoti 100, Cayuga 50, Morgan Hi
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 2)
Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1)
Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the
Corey Bellemore: Beer Mile World Record Holder, Running a Sub 4 min Mile, Track and Field, Raising Awareness for Eating Disorders
Corey is a Canadian track athlete who holds the world record for the beer mile--a unique event that blends beer drinking and running one mile as fast as possible. Corey competed in track & field and cross country for five years while at the University of Windsor and has a current 1 mile run time of 3:57 in addition to that he holds numerous national track titles, both indoor and outdoor.Follow
Patrick Hallahan: Tahoe 200, Ultramarathon Running
Patrick Hallahan is an ultra-marathon athlete living in Syracuse, NY. He recently completed the Tahoe 200, a grueling 213-mile trail race, placing 13th overall with a time of 76 hours, 32 minutes. In the last 6 months of training leading up to this race Patrick ran 260 hours, covering 1200 miles and 34,000 vertical feet. Join us as we talk about training, management, hallucinations, and pinky t
Savannah Holmes: 1000K Cycle, 500K Barefoot Run, Ultra Endurance Athlete, Entrepreneur, Uganda
Savannah is a Canadian athlete that raises funds for charities by participating in ultra-endurance events around the world. With the help of her community, she's raised thousands of dollars for various causes, from education centers in Africa, to healing retreats for abuse survivors in Canada. Join us this week as we talk about what drives her and carries her through the highs and lows of th
Andrew Rubino: Utica Roadrunners, Local Races, Advice for New Runners - Co-Movement Gym Podcast S3E19
This week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners. He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director. He has been running casually since 2006 but got more serious in 2018 when he joined the Utica Roadrunners. He has run a num
Andrew Cieply: The Best Exercises for Runners - Co-Movement Gym Podcast S3E18
The following is a conversation with Andrew Cieply. Today we are going to discuss exercises designed to keep runners healthy and strong. Running gets a bad rap because of the high injury rate. The majority of these injuries can be prevented with proper strength training, mobility and program design. I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home
Kennedy Narine: Crew Athlete, Division 1 Recruit, Training, Health Habits - Co-Movement Gym Podcast S3E17
The following is a conversation with Kennedy Narine. Kennedy is a senior crew member in Winter Park Florida. THE WINTER PARK CREW TEAM HAS COMPETED FOR 60 YEARS AND HAS WON 40 STATE CHAMPIONSHIP TITLES AND NINE NATIONAL CHAMPIONSHIPS. KENNEDY DISCOVERED CREW AS A FRESHMAN AND NOW IS ENTERING HER SENIOR YEAR. SHE IS VISITING COLLEGES SUCH AS HARVARD, BUCKNELL, COLGATE AND MORE WITH HOPES OF CONTINU
Kristy Caruso: Author of Lessons From The Nest - Co-Movement Gym Podcast S3E16
You are listening to the Co-Movement Gym Podcast. The following is a conversation with Kristy Caruso. Kristy has been leading yoga and meditation classes for over 20 years. She will be releasing her first book soon, Lessons from the Nest, which is a collection of 30 short essays that discusses topics like eating healthy food together, getting kids near water, planting seeds both literally and figu
Brookfield Classic: 15k/50k Training Program, Nutrition, and Race Strategies - Co-Movement Gym Podcast S3E15
You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss a basic training program for beginners looking at completing the 15k and also a program for those looking at completing their first 50k. We are also going to chat about nutrition and race strategies.Link: Brookfield Classic | Co-Movement Gym I would like to th
First Annual Brookfield Classic 9/16/23: Course and Event Details, Trail Running, Ultra Marathon, Brookfield NY - Co-Movement Gym Podcast S3E14
You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss the Brookfield classic trail run, being held September 16th 2023 in Brookfield NY. This event is comprised of a 15k run or hike and a 50k ultra marathon covering a little over 4600 feet in elevation gain traversing horse trails, truck trails, challenging hills
David Gleeson: Gymnastics, Discipline, Military School, Cross Country Running - Co-Movement Gym Podcast S3E13
The following is a conversation with David Gleeson. David Was a competitive gymnast for 15 years. His Favorite event was Floor and Pommel Horse. He was a Two-time all-around State Champion, Second all-around at the Regional Championships, and Two-time Regional Champion on Pommel Horse. He Recently graduated from New Mexico Military Institute and earned an associate degree in science. He will be at
Heather Loveland-Button: Home Sweet Home, Surprising Health Benefits of Having a Clean Home - Co-Movement Gym Podcast S3E12
You are listening to the Co-Movement Gym Podcast. The following is a conversation with Heather Loveland-Button. Heather is the owner of Home Sweet Home Cleaning & Gardening. She has over 20 years of experience in the residential cleaning industry and the horticultural field. Heather earned a Bachelor of Science degree from Cornell University and has been recognized for her work as a catalyst b
Gary Cantrell: The Heart of a Champion (reading) - Co-Movement Gym Podcast S3E11
The following is a reading of an article published on UltraRunning.com that I found quite compelling written by Gary Cantrell aka Lazarus Lake, race director of the Barkley Marathons, Bigs Backyard Ultra, and the Vol State 500k. When listening to this article, I ask that you substitute the word runner, with healthy human. Links: www.Co-Movement.com/BrookfieldClassic Source: Heart Of A Champion -
Lance Zaleski: Law Enforcement, LZ Tactical Firearm Concepts, Self Defense Training - Co-Movement Gym Podcast S3E10
The following is a conversation with Lance Zaleski. Lance started his career in Law Enforcement in 1999 and retired in 2021. He has spent time in numerous positions throughout his career including a police educator and instructor for various police academies, a Senior Training Technician for the New York State Department of Homeland Security, K9 officer, A certified Special Weapons and Tactics ope
Bob Galinski: Running the Break Neck Point Trail Marathon - Co-Movement Gym Podcast S3E09
The following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 feet of vertical gain. Race directors warned participants that this course may be one of the most difficul
Lenore Skenazy: "America's Worst Mom", Free Range Parenting, and the Importance of Childhood Independence - Co-Movement Gym Podcast S3E08
The following is a conversation with Lenore Skenazy. Lenore is an American speaker, blogger, syndicated columnist, author, and reality show host, known for her activism in favor of free-range parenting. In 2008, she wrote a controversial column on her decision to let her then-9-year-old son take the New York City Subway home alone, which became a national story and prompted massive media attention
Joseph Brown: Protecting Your Wealth, Bank Failures, Dollar Collapse, BRICS Nations - Co-Movement Gym Podcast S3E07
The following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. Josephs YouTube Channel Heresy Financial has over 186,000 subscriber
John Salka: Government, School Shootings, Farming, and the American Dream - Co-Movement Gym Podcast S3E06
The following is a conversation with John Salka. John began his career in politics in 2001 having spent time on the Brookfield Central school board, Brookfield town supervisor, and county board of supervisors. He chaired a number of key committees including Planning and Economic Development, Mental Health, Social Services, Public Health and served as the vice president of the Board of Health for s
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