
Charm Words: Daily Affirmations for Kids
Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.
Episodes
I Am Safe
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.
I Am Worthy Of Rest And Relaxation
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.
My Positive Thoughts Create Positive Feelings
Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today’s affirmations remind us to think good thoughts.
I Can Handle Anything
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
I Can Be Brave Even When I'm Scared
When we’re face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the moments that make us feel brave and work through our fright.
I Deserve To Be Happy
Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being YOU!
I Am In Control Of My Emotions
When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situ
I’ve Got This
Sometimes all we need is a little confidence boost to take the next step forward and keep our self-doubt at bay. Repeat after me: I’ve GOT this!
I Am A Thoughtful and Supportive Friend
Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.
I Refrain From Comparing Myself To Others
There are times in our lives where we ask ourselves, “Am I doing this right?” Or, “Should I be doing that too?” It’s normal to compare ourselves to friends around us. But in order to grow and have fun, we must remember to focus on our own journey instead.
I Am Open To Receiving Help From Others
We love feeling confident when we do things like chores or homework on our own. During the times when we don't feel capable by ourselves, it’s great to get a helping hand.
There Is No One Better To Be Than Myself
There will be times when we’re excited by something that someone else has done. This is called being inspired and it’s perfectly normal! With today’s affirmations, we can practice using this inspiration as motivation to keep being great at who we are individually.
I Have The Courage To Be Myself
When you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’s important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today’s affirmations will help you relax and be yourself, no matter where you are.
Today I Will Spread Positivity
Feelings are contagious! Have you ever yawned because someone else yawned? Or laughed even though you didn’t know what was funny, just because others were laughing? Energy is shared with those around us. Today’s affirmations remind us to try and contribute to that shared energy in a positive way.
I Love My Curiosity
Curiosity is a beautiful gift. It’s the spark that drives us to learn, explore, and discover new things about the world and ourselves. Celebrating our inquisitive nature leads us to endless opportunities and enriches our lives in so many ways. Let's celebrate our curiosity because it's a driving force behind our growth!
I Love My Smile
A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go
I Radiate Positivity
Positivity is a wonderful and powerful thing! When we choose to feel good, it can spread to those around us and make the world a happier place. Today's Charm Words encourage us to step into our power and be positive. We can do this by practicing gratitude and doing the things that make us happy! When we focus on the good in our lives, it helps us feel content and joyful. This happiness can shine o
I Have a Caring Heart
Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!
I Have a Bright Future
What’s that shining in the distance? It’s our future, and wow, is it BRIGHT! Today’s Charm Words help us as we embrace the possibilities that lay ahead of us. We can imagine our future and discover ways to remind us that even if we go through hard times, better things are yet to come. Let’s welcome our future and the fantastic things in store for us.
All Feelings Are Okay
Today’s Charm Words are about accepting our feelings... happiness, sadness, and everything in between! We explore the ways we experience positive emotions and ignore negative ones. Join us in discovering that there is room for all sorts of feelings. We’ll learn what to do when we have negative emotions and find that feelings aren’t something we need to be afraid of.
I Am Grateful For What I Have
There are so many things to feel grateful for. We are surrounded by love, objects that bring us comfort, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful experiences.
Nobody But Me Decides How I Feel
Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.
My Feelings Matter
Whether we like it or not, we’ll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we’ll be told we’re “too sensitive,” or that we shouldn’t feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it’s important to remember we express them in different ways.
The More I Let It Go, The Better I Will Feel
When it comes to control, sometimes less is more. Today’s affirmations remind us to have the grace to accept the things we can’t change, so we can redirect that energy towards the things we can.
I Embrace The Many Ways I've Grown
Growth is a continuous, lifelong journey. We’ve got so much time and space to develop into amazing human beings. As we grow even more, we can look back on all the progress we’ve made. In fact, we should reflect on our journey because we might just learn something new about ourselves. Let’s be sure to celebrate all the ways we’ve evolved and take pride in the changes we’ve gone through.
My Struggles Make Me Stronger
Facing challenges is a part of life. In fact, it’s an important part of life! Powering through our struggles will make us stronger and smarter individuals.
I Came Into the World With A Purpose
We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.
I Am My Best Source Of Motivation
No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.
I Have the Power to Conquer My Fears
Our minds are powerful tools, especially when dealing with fear. By using positive thinking and remembering that our worries can’t control us, we can move past the things that scare us.
I’m Going To Take A Chance
We live in an amazing system with plenty of moving parts. We have schools, offices, museums, and parks. But all of these things exist because people decided to change something in our world.
I Can Take Deep Breaths
Your body is always looking out for you, whether it’s fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.
I Enjoy Discovering Something New
Discovery is an important part of the human experience, and today’s Charm Words are about remembering how exciting it can be to brave new territory; shining a light in places we never thought to look. Let’s get ready to see new things today!
I Enjoy Challenging Myself With New Ideas And Opportunities
We can use our imaginations to see the world around us in different ways. Otherwise known as creativity, new ideas help us solve problems by turning them into opportunities. Today’s affirmations remind us of how exciting that can be!
Challenges Help Me To Learn And Grow
Challenges can be an exciting way to use the skills we’ve learned so far, but if we become too caught up with whether or not we will succeed, we might avoid challenges or become discouraged if we fail. In reality, challenges aren’t really an opportunity to win something, but an opportunity to learn something, and another opportunity is always around the corner. Isn’t that exciting?
I Love Every Inch Of Myself!
In a world often focused on ideals and comparisons, it's an empowering act to love oneself completely and unconditionally. Embracing every part of ourselves, from our strengths to our imperfections, is the true essence of self-love. Today, let’s bask in the glow of self-appreciation and acknowledge the beauty of our unique existence.
I Am Beautiful Inside and Out
Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.
I Am Grateful For My Emotions
There are so many things to feel grateful for. We are surrounded by love, comforting objects, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful memories and the sentiments that come with them.
When I Look in the Mirror I Will Find Beauty
When I Look in the Mirror I Will Find Beauty
I Am Open to Healing
Healing can be a slow, hard process. When we put in the work to feel better, we will be able to move on and have a happier tomorrow.
I Embrace All My Flaws
No one is without their flaws. It is natural to feel shame or guilt about our shortcomings, but it’s essential to remind ourselves that our shortcomings do not make us less wonderful. Once we learn to acknowledge our faults, then we can take steps to better them.
I Matter
Something or someone will always demand our attention. We spend so much time giving ourselves to others that it’s easy to forget our own importance. Today, we’ll be reciting affirmations to remind ourselves of our own importance in this world.
I Am Beautiful
What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don’t look like, and that can hurt our self-esteem. Today’s affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.
I Deserve To Be Happy
Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being YOU!
My Positive Thoughts Create Positive Feelings
Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today’s affirmations remind us to think good thoughts.
I Can Handle Anything
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
I Decide My Own Attitude
A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.
I Am Worthy of What I Desire
We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant!
I Believe In What I Am
Believing is the first step to achieving, especially when we trust in ourselves.
I Am Safe
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.
I Am Worthy Of Rest And Relaxation
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.
I Am In Control Of My Emotions
When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situ
I Can Adapt To Anything
Change is natural and beautiful, but sometimes we wish things would stay the same. We can use affirmations to tap into the part of us that knows we can handle the constantly-changing world around us.
I Turn Failures Into Opportunities For Success
Challenges show up in every part of our life. Win or lose, facing them only creates more challenges in the future. So if you don’t succeed, try not to let it get you down for long. In every failure is a seed of growth, and life is all about growth! Today’s affirmations will remind you of this important lesson.
I Am Everyone’s Friend
People come in different shapes, sizes and skin tones. On the outside, we’re all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today’s affirmations, you can practice being the person who treats everyone with the respect they deserve!
I Can Listen To What My Feelings Are Telling Me
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.
I Feel Energized!
HealthyEnergy is important. It fuels our day-to-day lives and helps us achieve just about everything! Today’s Charm Words encourage us to make the most of our inner “battery.” To keep this source of power flowing, let’s make sure we take care of our bodies by getting lots of rest and eating h foods. We can also make sure to do the things we enjoy, which helps us “power up!” So let’s go ahead and s
I Can Respect Other People’s Boundaries
Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.
My Body Is Worth Being Cared For
One of the most important things we should take care of is ourselves. Making sure our bodies are cared for is essential to living our best life every day.
I Believe In Miracle
Dreams do come true, but not because of luck. It’s because we bring those phenomenons into existence! Let’s remember to grow our abilities and stay consistent because when we improve our talents and work ethics, we’re more likely to reach our ambitions. Most i
Today, I Will Be Productive
Getting things done is like planting seeds in a garden! The more seeds we plant now, the more flowers and fruits we'll get to enjoy later. So like our busy bee friends, let’s try to make the most of today so that we can relax later. Our hard work will always pay off!
I Am Comfortable In My Own Skin
We can feel good about who we are! With some self-love, affirmations, and understanding, we can begin to feel good and confident for who we are. It's important to remember that we are all unique, and that's what makes us special. When we’re comfortable in our own skin, we’re showing that we accept ourselves for who we are, and that we’re confident in our own abilities. Remember to be patient as we
I Will Make The Most Of My Education
Education is one of the most important things in life, and it's up to us to make the most of it! When we’re in school, let’s try our best to pay attention, ask questions, and participate in class so we can absorb as much knowledge as possible. We can even continue our learning by doing fun, educational activities like reading books, going to museums, or asking trusted adults about their favorite l
I Am Open To Discovering New Opportunities
The fear of the unknown is a normal and valid fear. But trying something new or looking for a new opportunity can also be so exciting. When we try new things, we discover new skills, new friendships, or even new things about ourselves. Let’s always try to keep an open mind when starting new experiences because they could be amazing!
I Have The Courage To Be Myself
When you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’s important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today’s affirmations will help you relax and be yourself, no matter where you are.
I Believe In My Inner Wisdom
Let’s think back to the experiences that taught us important lessons. Those lessons gave us wisdom, which we can use to make good choices in our day-to-day lives. While it’s perfectly normal and okay to ask others for help, it’s important to learn how to trust our own inner voices. That way, we can develop self-confidence knowing that we’re capable of handling anything.
I Own My Body, and Nobody Else Can Control It
We are in charge of our bodies. It’s essential to our safety and happiness to show others that only we have full command over ourselves.
I Am Compassionate
Compassion is a pretty big word, but what it means is really simple. To be a compassionate person means to show love to others, even though the way they feel is different than the way we feel. Today’s affirmations remind us that we treat others with warmth.
I Trust My Ability To Make New Friends
Building connections and forging new friendships is a natural and enriching part of the human experience. Yet, sometimes doubt and hesitation can creep in. Today, we are here to reaffirm our innate ability to connect, bond, and create meaningful relationships with those around us. Remember, every friend was once a stranger, and every connection starts with trust and a genuine smile!
I Keep My Promises
Keeping promises is an important part of being a good and trustworthy person. It helps us build our sense of honor and duty. If we’re struggling to hold onto the promises we’ve made, we can always ask for support– don't be afraid to communicate the help we need. So, let’s always try our best to keep our promises and be someone that others can count on.
I Embrace Generosity
Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we’re also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It’s one of the many beautiful things about us. Let’s put them to use whenever we can!
I'm Proud Of How Far I've Come
Let’s take a moment to look back on all that we’ve accomplished. Whatever our goals and journeys are, we’ve come a long way– and we should take pride in that! Feeling proud of ourselves is a great feeling! It's a sign that we believe in ourselves and our abilities. Don't be afraid to share our accomplishments with others - they will be happy for us and will want to celebrate with us. Remember, eve
Today I Will Look For The Hidden Blessings In My Life
It’s important to look for simple things that bring us joy. With these pockets of happiness, we can stay mindful of the fortunate and wonderful lives we lead.
I Make Decisions I Feel Confident
Confidence is key when making a choice. No matter how big or small the decision is, we can take steps to feel good in whatever choice we make.
I Always Share
Sharing is an important component of our relationships. It shows we care about other people’s needs or happiness. Today’s affirmation is about embracing acts of compassion. Giving to others doesn’t take away from ourselves. In fact, committing these acts of kindness will make us feel good about our exchanges with the people around us!
I Am My Best Source Of Motivation
No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.
When I Look in the Mirror I Will Find Beauty
Beauty can be found all around us - whether it’s a flower garden or a vibrant sunset. But loveliness is also found within. Take pride in what’s inside and out because we are all special!
My Culture Makes Me Special
Our culture is a big part of our identity. The values, experiences, and traditions shape us into who we are – wonderful and unique human beings! Not only does our heritage influence our character, but it also connects us to our family and community. Let’s honor what makes us special by learning about, sharing, and being proud of our culture!
I Create a Healthy Balance in My Life
What does balance look like? It may be eating all your vegetables first and then treating yourself to a cookie. Or, it can look like taking a five minute break after playing outside for a while. Stability comes in many forms; let’s find it to keep ourselves happy and healthy.
I Build Trust With Others by Being Honest and Dependable
When the going gets tough, we need support. Our actions are connected, so when we strengthen our relationships, we strengthen ourselves. We’re all in this together!
I Came Into the World With A Purpose
We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.
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