The Wellness Reset
Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
Episodes
Ep.05 - What Your Skin Reveals About Your Health | Dr. Sonali Kohli
In this episode of 4 Questions with Luke Coutinho, I’m joined once again by dermatologist Dr. Sonali Kohli after the response to our previous conversation.This time, we get straight into four important questions around skin, hair, hormones, aging and some of the health signals we often overlook.Can your skin, hair and nails reveal what is happening inside your body? We discuss hair fall, widening
Ep.04 - Beyond Sex: Understanding Intimacy, Desire & Emotional Connection | ft. Shruti Lakhotia
Intimacy Without Shame: Desire, Communication & Sexual Wellness with Shruti LakhotiaIntimacy is an important part of wellbeing, yet conversations around desire, pleasure and sexuality are still shaped by silence, shame, social conditioning and unrealistic expectations.In this episode of 4 Questions with Luke Coutinho, Luke sits down with Shruti Lakhotia, Intimacy and Self-Love Empowerment Coac
Ep.03 - Marriage, Family & Boundaries: Who Comes First? | 4 Questions with Luke Coutinho ft. Anandita Vaghani
What happens when two people love each other, but there is mismatch in desires? Should your spouse come before your parents after marriage? Is asking for space a sign that a relationship is failing - or could it actually make the relationship stronger? And when children become the centre of a family, what happens to the couple who existed before them?In this episode of *4 Questions with Luke Couti
Ep.02 - The Seafood Truth: Farmed Fish vs Wild Fish, Heavy Metals Contamination & Sustainability
In this episode of The Wellness Reset, Luke Coutinho sits down with his childhood friend Aaron Lobo, Marine Conservation Scientist and practitioner, for a deeper look at something we rarely question: where does our food actually come from?The conversation explores the powerful connection between human health, the ocean, nature and our food systems. Aaron shares how his journey from studying snakes
Ep.01 - Breast Cancer: 4 Questions Every Woman Needs Answers To | Dr. Garvit Chitkara
Breast cancer raises questions every woman deserves clear answers to. But what if some of the most important questions aren’t the ones we usually ask?In this episode of The Luke Coutinho Show, Luke Coutinho sits down with Dr. Garvit Chitkara, Breast Surgical Oncologist and Foundational Medicine Advisory Board Expert, for a deeply informative conversation around 4 essential questions every woman ne
Ep.11 - The Truth Behind ‘Healthy’ Packaged Foods
In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry.Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggle pushed him to study food science and build a brand based on honesty. He explains why many “healthy”
Ep.10 - The Supplement Industry's Dirty Secret — Shivam Higorani Speaks Out
In this episode of The Wellness Reset, we’re joined by Shivam Higorani, Founder & CEO of Ace Blend.Join us as we uncover:Why cheap supplements are almost always a red flag and the science behind ingredient pricingThe questions every consumer must ask before buying any nutraceutical brandHow to spot a marketing-first company vs a research-first companyWhat batch testing, pesticide screening, an
Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel
In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.Join us as we uncover:Real-life transformations through breathworkUjjayi and Bhastrika pranayamas to manage anger and sadnessBox breathing and Anulom Vilom to restore mental balance and calmBhramari pranayama and Yoga Nidra for better slee
Nitric Oxide: The Secret to Immunity, Heart Health & Longevity
In this episode of The Wellness Reset, we’re joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience.Join us as we uncover:Why nitric oxide is a foundational molecule for overall health.How low nitric oxide levels are linked to diabetes and metabolic syndromeEveryday habits and medications that
Ep.07 - India’s Diabetes Crisis: Hacks & Tips to Take Control Now
In this episode of The Wellness Reset, we’re joined by Dr. David Chandy, Director of the Department of Endocrinology at Sir H. N. Reliance Foundation Hospital with 13+ years of experience.Join us as we uncover:Why is India the Diabetes capital?The balanced plate formula to improve metabolic healthThe direct impact of stress and breathing on blood sugar levelsMounjaro & Ozempic: Safe, effective
Ep.06 - Can India Solve Its Air Crisis? Angad Daryani Explains
In this episode of The Wellness Reset, we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who’s on a mission to rebuild Earth’s atmosphere. Join us as we uncover:Can India’s air pollution problem be solved?Praan’s vision & innovation strategyWhy do smoke tests don’t prove air purifier efficiency?What’s blocking real air pollution solutions?Indoor vs o
Ep.04 - Stress, Longevity & The Lies We’ve Been Sold About ‘Healthy Living’
In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.Join us as we uncover:What Modern Medicine is Getting WrongThe Real Science of LongevityThe Nervous System–Ageing LinkThe Hid
Ep.03 - Breast Cancer Explained: What Every Woman (and Man) Should Know
In this episode of The Wellness Reset, we’re joined by Dr. Garvit Chitkara, a practicing Associate Director – Breast Oncology at Nanavati Max Super Speciality Hospital, Mumbai, with over 15+ years of experience.Join us as we uncover:Why breast cancer is rising in India & globallyHow breast cancer is changing: stress, aggression & surgical observationsBreast cancer screening: when to start
Ep.02 - You’re Breathing & Sleeping Wrong — Dr. Nimish Shah Explains Why
In this episode of The Wellness Reset, we’re joined by Dr. Nimish Shah, a practicing Consultant at the Department of Pulmonary & Sleep Medicine at Sir H. N. Reliance Foundation Hospital, with over 16 years of clinical experience.Join us as we uncover:Why Sleep & Breathing Are Non-Negotiables for Long-Term HealthSleep Apnea: Symptoms, self-checks & when testing becomes essentialSleep Qu
Ep.01 - The Truth About Eggs
After three powerful seasons, The Luke Coutinho Show is evolving. Introducing our new identity – The Wellness Reset.Season 4 kicks off with Manjunath Marappan is the founder & CEO of Happy Hens, one of India’s pioneering free-range egg brands built on ethical, humane farming and quality nutrition.Join us as we uncover:Are eggs actually unsafe or are we being scared by half-truths? We break dow
Beyond Happiness: How Serotonin Shapes Your Sleep, Cravings & Health
In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.Here’s what you will explore in this episode:The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.How serotonin is directly linked to melatonin production and your circadian rhythm.Signs of low
When Love Lives On: Transforming Grief Into Peace
In Episode 28 of The Luke Coutinho Show, I’ll share a heartfelt story of loss, grief, and healing — reminding us that while death takes away the physical presence of our loved ones, their spirit and love remain with us forever.Through this conversation, you will explore:Why grief is natural and how shifting perspective brings peace.Understanding death as a transition, not an end.The role of forgiv
Constipation Explained: Root Causes, Red Flags & Lifestyle Tips
In Episode 27 of The Luke Coutinho Show, we dive deep into the often-ignored topic of constipation and why it’s more than just a digestive issue. Discover practical insights, warning signs, and sustainable lifestyle solutions to restore balance and health.Here’s what you’ll explore in this episode:Constipation is more than a digestive issue – it’s linked to headaches, gas, hemorrhoids, cancers, ki
Box Breathing for Everyday Wellness: Stress Relief, Sleep, and Hormone Balance
In Episode 26 of The Luke Coutinho Show, we dive deep into the transformative practice of box breathing, also known as square breathing. Here’s what you’ll explore in this episode:The simple yet powerful technique of box breathing to reduce stress and find calm.How it calms your autonomic nervous system, shifting you from fight-or-flight to rest-and-digest.Its role in improving sleep, mood, and ho
Love Beyond Loss: Healing Guided Meditation with Luke
In Episode 25 of The Luke Coutinho Show, I’ll guide you through a powerful meditation to navigate grief and reconnect with loved ones who have passed. You’ll explore:Understanding grief as a natural and essential part of healingGuided visualization techniques to connect with loved onesReflecting on cherished memories to cultivate warmth and gratitudeRecognizing the enduring presence and energy of
A Gentle Practice to Reconnect With Loved Ones You’ve Lost
In Episode 24 of The Luke Coutinho Show, I’ll take you through a gentle guided visualization to reconnect with a loved one who has passed on. Through simple breathing, imagination, and visualization, you’ll experience warmth, comfort, and the healing release of emotions.Here’s what you’ll explore in this episode:How guided visualization can help you reconnect with loved ones who have passed onWhy
How Your Gut Microbiome Shapes Fat Loss, Immunity, and Health
In Episode 23 of The Luke Coutinho Show, we uncover the fascinating link between your gut microbiome and fat loss—and why your gut truly is the foundation of overall health. From immunity and metabolism to brain and skin health, discover how supporting your microbiome can transform your well-being.Here’s what you’ll explore in this episode:Why your gut microbiome is the foundation of immunity, met
The SIRT1 Gene: Nature’s Built-In Anti-Cancer Code
In Episode 22 of The Luke Coutinho Show, Luke dives into the fascinating world of the SIRT1 gene, often referred to as the “longevity and anti-cancer gene.” Discover how small shifts in eating and lifestyle habits can unlock its powerful benefits.Here’s what you’ll explore in this episode:How genes act like switches that influence health, aging, and disease.The role of the SIRT1 gene in repairing
FOXO3 Gene Activation: Simple Habits for Longevity
In Episode 21 of The Luke Coutinho Show, we explore the fascinating FOXO3 gene—often called the “longevity gene”—and how it holds the key to aging gracefully, preventing disease, and living longer, healthier lives.Here’s what you’ll explore in this episode:The science of epigenetics and how lifestyle influences gene expression.The role of the FOXO3 gene in longevity, stress resistance, and immunit
Alzheimer’s Explained: How to Delay Progression and Improve Quality of Life
In Episode 20 of The Luke Coutinho Show, we dive deep into the world of Alzheimer’s disease—a condition feared by many but one that can often be prevented or slowed with the right lifestyle choices.Here’s what you’ll explore in this episode:The science behind Alzheimer’s disease and how it disrupts brain function.The role of neurons, glial cells, and the glymphatic system in brain health.How sleep
4 Minutes or 40? Choosing the Right Workout for You
In Episode 19 of The Luke Coutinho Show, we understand the confusion around HIIT and Tabata workouts. From fat loss and stamina to heart health and metabolism, discover how each method transforms your fitness. Whether you’re short on time or looking for endurance, this episode helps you choose what’s right for you.Here's what we cover:The difference between HIIT and Tabata workouts and how the
Progesterone: The Missing Key to Your Mood, Sleep & Weight
In Episode 18 of The Luke Coutinho Show, we break down the hidden role of progesterone in women’s and men’s health, and how it’s silently linked to fertility issues, bloating, belly fat, and even certain cancers..Here's what we cover:The crucial role of progesterone in balancing estrogen and supporting overall hormonal health.Causes and signs of low progesterone, from chronic stress to chemical ex
DNA Repair & You: Unlocking Your Body’s Healing Power
In Episode 17 of The Luke Coutinho Show, we dive deep into the science of epigenetics and how your daily choices—food, stress, sleep, and movement—can switch genes on or off.Here's what we cover:How your DNA influences nearly every disease – from cancer to obesity, and why it’s more than just genetics.The truth about epigenetics – how your lifestyle can switch genes on or off for healing or ha
The 2-Minute Morning Reset: A Guided Meditation to Start Your Day Right
In Episode 16 of The Luke Coutinho Show, I guide you through a simple yet powerful morning meditation that takes just 2 minutes—or as long as your soul needs. Through 5 reflective questions, we go beyond breathwork into intention-setting, visualization, and deep reflection to help you reset your energy and mindset for the day. No chants, no tools—just your breath, your presence, and your power.
Finding Calm: A Guided Meditation for Gratitude and Fulfillment
In Episode 15 of The Luke Coutinho Show, I invite you to pause and join me for a gentle, heart-centered guided meditation. Whether life feels beautifully aligned or completely out of place, this practice will help you reconnect with peace, fulfillment, and gratitude. Through conscious breathing, heart awareness, and powerful affirmations, we’ll reflect on life’s blessings—big and small—and awaken
What Every Doctor Wants You to Know About Visceral Fat
In Episode 14 of The Luke Coutinho Show, we reveal the truth about visceral fat—the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more.Here's what we cover:The real difference between visceral fat and regular body fat — and why it mattersHow visceral fat contributes to insulin resistance, high blood pressure, and chronic diseasesDiscover practical
Chasing Love, Success & Approval? Here's What Actually Works
Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected.In a world obsessed with hustle, we forget that peace and fulfillment don’t come from chasing—they come from alignment. This episode is real, raw, and transformative.Here's what we cover:Why chasing love, success, and validation leaves you drained
Urolithin A: The Science-Backed Path to Longevity – Lifestyle Medicine Matters
In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.Here's what we cover:How Urolithin A boosts muscle strength and energyHow foods like pomegranate, walnuts, and berries support anti-agingWhy gut health i
The Power of Resistant Starch – From Hormonal Imbalances, Gut Health to Cancer – Lifestyle Medicine Matters
In Episode 11 of The Luke Coutinho Show, we’re talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.Here's what we cover:How resistant starch works wonders for your gut by feeding the right kind of bacteriaThe powerful connection between gut health, immun
Understanding Lipomas – It’s More Than Just a Lump – Lifestyle Medicine Matters
In Episode 10 of The Luke Coutinho Show, we’re talking about lipomas—those fatty lumps many people discover unexpectedly.Lipomas are usually harmless but can be signals from your body pointing to deeper issues like obesity, liver problems, insulin resistance, or chronic stress. Here's what we cover:What lipomas really are and why it’s important to rule out rare but serious conditions like lipo
Why Being “Nice” All the Time Is Draining You – Let’s Talk
In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I’ve learned this: Being authentic matters more than being liked.Here's what we cover:Why trying to be nice to everyone disconnects you from who you truly areHow
Managing the Side Effects of Antibiotics - Lifestyle Medicine Matters
In Episode 8 of The Luke Coutinho Show, we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment.Here's what we cover:Why antibiotics can both help and harmHow they deplete key vitamins (B-complex, K2,
Inspired by Our Honourable PM Modi – The Story Behind the Bharat Dish
What happens when the Prime Minister of India calls on you to create a dish for the nation?In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji. From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and service.Discover:What PM Modi told Luke about “making lif
Skincare by Age: Dr. Sonali Kohli's Guide to What to Do in Your Teens, 30s, and Beyond
In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting boundaries, makeup dependencyImpact of pollution on
16 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline
I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert. Tune in to discover:Mental Strength Secrets
India’s Heart Crisis: Genes, Stress & Prevention with Dr. Maulik Parekh
I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring architect to pioneering cardiologist, and healing throu
Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sachin Trivedi, an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy.Join me as we uncover:Dr. Sachin’s journey and the evolution of cancer treat
Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor
I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital. Tune in to discover:Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition from
What’s Harming Your Gut Health? Myths, Fixes & Expert Advice by Dr. Amit Maydeo
After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments across Mumbai’s top hospitals.Join me as we uncover:Dr
The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.
Join me as
Healing through Food and Science with Dr. William Li I S2 E28
We’re finally back with an incredible episode of The Luke Coutinho Show!
This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.
Tune in to discover:
The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear
Unlocking the Secrets of Skin, Hair, and Aging with Dr. Sonali Kohli | S2 EP27
In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health!
Tune in to discover:
Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging
Impact of makeup on skin microbiome: Effects of prolonged use of makeup and w
Building an Honest Food Chain through Label Transparency With Ashwin Bhadri | S2 E26
In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI).
Join me as we uncover:
Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI
Differences in testing labs: Importance of
Are Your Lab Reports Reliable? Insights from Dhruv Gupta | S2 E25
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.
Join me as we uncover:
Inspiration behind Orange Health Labs: Dhruv’s personal experien
Contraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24
In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.
In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss:
Understanding oral contraceptives: How they work, emergency contraceptives usage, safety conside
Cardiology with a Heart: Dr. Fisher’s Expert Advice | S2 E23
In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness.
Tune
Parenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless Wisdom
Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s he
Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective | S2 E21
In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies.
Join me as we uncover:
Dr. Sudhir’s inspiring journey: From being diagnosed
Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit | S2 E20
We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action.
Tune in and explore about:
Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal progr
Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma | S2 E19
In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression.
Tune in to gain v
Lifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer | S2 E18
This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery.
Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity.
Tune in as she share
Inner Alchemy - Healing from Within with Sister Shivani: The Conscious Shift | S2 E17
In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements.
Explore insights on:
The importance of self-healing and an individua
The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16
In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks.
Join me as we uncover:
Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels
From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | S2 E15
In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President.
Tune in to discover:
Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss
Vital role of mitochondrial function and colla
Mindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro | S2 E14
In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion.
Tune in to gain valuable insights on:
Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes
Principle of Neuroplasticity: How r
From Fertility to Menopause: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E13
In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai.
Join me as we uncover:
Menopause and Perimenopause: Symptoms, ph
Embracing Change in Relationships with Sister BK Shivani: The Conscious Shift | S2 E12
In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship!
Explore insights on:
Relationship Gap: Significant personal growth changes in one partner can create gaps and conflict
Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes | S2 E11
In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’
Join me as we uncover:
Stem cells and their role in cellular regeneration
Epigenetics: The science of how the environm
Sleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal | S2 E10
In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai.
Join me as we uncover:
The importance of sleep for health
Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9
In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients.
Join me as we uncover:
Revant’s journey from finance to spreading health awareness
The substi
Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8
In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.
Join me as we uncover:
Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
Mindful Manifestation with Dr. James Doty: Integrating Neuroscience and Compassion | S2 E7
In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Educatio
Dr. Ganesh Nagarajan on Gut Health: Lifestyle Shifts and Cancer Risks | S2 E6
In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai.
Join me as we uncover:
Sister Shivani’s Insights on Nurturing Relationships: The Conscious Shift | S2 E5
In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds.
Explore insights on:
The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions
From Genes to Habits: Dr. Panda’s Prescription for Heart Health | S2 E4
In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally.
Join me as we uncover:
The importance of a holistic approach to cardiac care
How lifestyle and environment can influence gene expression and insights into the placebo and noc
Minimizing Medication, Maximizing Heart Health: Dr. Nihar Mehta’s Preventative Lifestyle Approach | S2 E3
In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension.
Join me as we uncover:
The importance of preventive cardiology and the impact of lifestyle changes
The correlat
Dr. Gabor Maté on Decoding Suppressed Emotions, Cancer Traits, and Trauma-Addiction Connection | S2 E2
In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma.
Join me as we uncover:
The link between suppressed emotions and diseases like cancer and the idea of a fixed 'cance
Be Sensitive to Oral Health - With Sensodyne | S2 E1
Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day!
Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (2005), and Dr B C Roy National Award (2007) and
Ep. 03 - The Conscious Shift - Mastering the Mind: In Control or Under Control?
I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life. In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control o
Ep.31 - The Human ImPaCCT: Bridging Gaps in Holistic Cancer Support for Underprivileged Children with Shalini Jatia
In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC) - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing pediatric cancer outcomes. Join me as we uncover:Sha
Ep.02 - The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender with Sister BK Shivani
Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life.Uncover insights on:The root causes of stressThe importance of understanding o
Ep.30 - The Mechanics of Breathing: Aligning Breath and Body for Overall Wellness with Anders Olsson
In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a ma
Ep.01 - The Conscious Shift - The Journey to Inner Freedom with Sister BK Shivani
Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening.In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiri
Ep.29 - Analyzing the Roots of Head and Neck Cancers: Causes and Lifestyle-Based Preventive Measures with Dr. Anil D'Cruz
In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers.Discover the key to cancer
Ep.28 - Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice with Dr. Hansaji Yogendra
In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earne
