Mental Health School
Mental Health School with Magnify Maggie is a podcast dedicated to exploring mental health topics, offering insights and strategies for well-being. Hosted by Maggie Jenson, the show aims to educate and empower listeners on their mental health journey. Each episode provides practical advice and supportive discussions to help manage mental health challenges.
Episodes
Ep 24: Your Bad Habits Aren’t the Problem (What They’re Really Doing for You)
What if your bad habits… aren’t actually the problem?In this episode of Mental Health School, we take a completely different approach to self-sabotage, addiction, and unhealthy patterns — one rooted in compassion, not shame.Because the truth is:Your habits are not random.They are not proof that you’re broken.They are solutions to problems you haven’t learned how to solve yet.Whether it’s alcohol,
Ep 23: Why Talking About Your Trauma Isn’t Healing You (And What Actually Will)
Why do you still feel stuck… even after talking about your trauma for years?In this episode of Mental Health School, we explore a powerful truth that can completely change the way you approach healing:Trauma is not what happened to you.It’s what happened inside of you because of it.You cannot go back and change the past.But you can change the meaning you gave it.And that’s where real healing happe
Ep 22: To Describe Is to Prescribe: Why You Keep Getting What You Don’t Want
What if the way you talk about your life is the reason it’s not changing?In this episode of Mental Health School, we explore a powerful concept:To describe is to prescribe.Most people can easily explain what they don’t want:“I don’t want to feel tired.”“I don’t want to be stuck.”“I don’t want to feel out of control.”But when asked what they do want…They go blank.Or they default right back to descr
Ep 21: How to Train Your Brain to See the Good in Everything (Law of Polarity Explained)
Why do some people seem to find good in everything… while others feel stuck focusing on what’s wrong?In this episode of Mental Health School, we explore a powerful principle that can completely shift the way you experience life: The Universal Law of Polarity.The Law of Polarity teaches that everything contains both positive and negative aspects.Nothing is entirely good.Nothing is entirely bad.Ever
Ep 20: Stop Saying “I Can’t” — How to Take Action When You Don’t Know How Yet
How often do you catch yourself saying:•“I can’t do that.”•“I could never pull that off.”•“I’m just not capable of that.”In this episode of Mental Health School, we break down the hidden belief behind the phrase “I can’t.”Because most of the time…“I can’t” simply means “I haven’t learned yet.”When you encounter something unfamiliar — a new career path, a healthier lifestyle, quitting alcohol, buil
Ep 19: Everything Is Energy: The Law of Vibration and Your Mental Health
What if your reality isn’t responding to what you want…but to what you are?In this episode of Mental Health School, we explore one of the most powerful concepts influencing your mental health, habits, and life outcomes: The Universal Law of Vibration.While many people talk about the Law of Attraction, very few understand the deeper principle it’s built upon.Everything in the universe vibrates — in
Ep 18: How to Follow Through When You Don’t Feel Motivated (Stop Waiting for the Mood)
You don’t struggle with motivation.You struggle with how you define it.In this episode of Mental Health School, we break down why waiting to “feel motivated” is the very thing keeping you inconsistent — and how to follow through even when you don’t feel like it.If you believe motivation is a wave of energy that must strike before you act, you’ll constantly be stuck waiting.But here’s the truth:You
You Don’t Lack Discipline — You Lack Self-Love (How to Finally Stay Consistent)
You don’t actually lack discipline.You lack self-love.In this episode of Mental Health School, we break down why most people fail at building consistency — not because they’re lazy, unmotivated, or incapable — but because they’re trying to discipline themselves from self-hatred instead of self-trust.If you think of discipline as a drill sergeant screaming at you, no wonder you avoid it.But what if
Why You Don’t Believe in Yourself (And How to Finally Start)
Why don’t you believe in yourself… even when you know you’re capable of more?If you have goals, ideas, and ambition — but constantly hear an inner voice saying:•“Who do you think you are?”•“You always quit.”•“Other people can do that — not you.”•“Don’t embarrass yourself.”This episode of Mental Health School is for you.Because self-belief is not about motivation.It’s about self-concept.You don’t b
Why You Keep Repeating the Same Patterns (Even When You Know Better)
Why do you keep repeating the same patterns… even when you understand exactly where they come from?If you’ve ever said:•“I know this stems from my childhood.”•“I’ve talked about this in therapy for years.”•“I understand my attachment style.”•“So why am I still doing it?”This episode is for you.In today’s training, we break down why insight alone doesn’t create change — and how subconscious beliefs
Why Gratitude Changes Your Brain (And Attracts More of What You Want)
Can gratitude really change your brain… or is it just positive thinking?In this episode of Mental Health School, we break down the neuroscience of gratitude, how it impacts your nervous system, and why your emotional baseline determines what you experience more of in life.Because here’s the truth:You don’t get what you want.You get what you are practiced in feeling.If you say you want love, peace,
Why You Can’t Let Go of the Past (And How to Rewrite What It Means)
Why is it so hard to let go of the past?If you’ve ever replayed a breakup, a betrayal, a layoff, a childhood memory, or a loss over and over again… this episode is for you.Because here’s the truth:Letting go does not mean pretending it didn’t happen.It does not mean approving of it.And it does not mean erasing the pain.You will never rewrite the past.But you can rewrite what it means about you.In
Why Eating Well Instantly Improves Your Mental Health (It’s Not the Food)
Have you ever noticed that eating well instantly improves your mental health—even before anything changes physically?In this episode of Mental Health School, we explore a powerful truth most nutrition conversations miss:It’s not just what you eat that affects your mood—it’s how your food choices make you feel about yourself.If you’ve ever:•Felt mentally foggy, irritable, or low after a day of chao
Why Moving Your Body Changes How You Feel About Yourself (Even Before Your Body Changes)
Why does moving your body change how you feel about yourself before your body ever changes?In this episode of Mental Health School, we discuss the real reason exercise improves confidence, mood, and emotional regulation—and it has very little to do with weight loss or aesthetics.If you’ve ever:Felt resistance to exercise but guilt for “not doing enough”Believed workouts had to be intense, miserabl
Why I Can’t Relax Even When Nothing Is Wrong (Hypervigilance Explained)
Do you ever notice that even when your life is calm, your body isn’t?You’re not in danger. Nothing is actively wrong. And yet… you feel on edge, tense, unable to fully relax—as if something bad is about to happen.In this episode of Mental Health School, we break down hypervigilance—why your nervous system stays activated long after the threat is gone, and why “just relaxing” doesn’t work when your
Why You Don’t Feel Safe Slowing Down (And What That Says About Your Nervous System)
Do you feel uneasy when things slow down?Does rest make you restless, anxious, or uncomfortable—while staying busy feels safer?In this episode of Mental Health School, we explore why slowing down doesn’t feel safe for so many people, even when their life is stable and nothing is technically wrong.You’ll learn how your nervous system learned to associate alertness, productivity, or movement with sa
Why Setting Boundaries Feels So Scary: People-Pleasing, Attachment & Anxiety
Why does setting boundaries feel so scary—even when you know they’re healthy?If you feel guilty saying no, anxious about disappointing people, responsible for other people’s emotions, or afraid that boundaries make you selfish, this episode of Mental Health School is for you.In this episode, we unpack people-pleasing, boundary anxiety, and attachment patterns—and why boundarylessness is not a flaw
Why Do I Self Sabotage When Things Are Going Well? Self-Image, Identity & Success Anxiety
Why do you self-sabotage right when things start going well?If you’ve ever noticed yourself pulling back, procrastinating, numbing out, picking fights, or blowing up momentum just as life improves — this episode of Mental Health School will help you understand why.Self-sabotage isn’t self-hatred. It’s self-protection based on identity.In this episode, we explore how your self-image acts like an in
Why Am I So Easily Triggered? Emotional Triggers, Reactivity & Emotional Regulation - Guided Meditation
Why do you get so easily triggered by things that shouldn’t feel like a big deal?If you’ve ever snapped, shut down, felt emotionally hijacked, or wondered “Why did that bother me so much?” this episode of Mental Health School is for you.In this episode, we break down emotional triggers, reactivity, and emotional regulation — and why triggers are not flaws, weaknesses, or signs you’re “too sensitiv
Why Do I Always Expect the Worst? Anxiety, Overthinking & the Subconscious Mind
Why do you always expect the worst, even when nothing is actually wrong?If your mind automatically jumps to worst-case scenarios, overthinks conversations, braces for bad news, or feels anxious about the future — this Mental Health School episode will help you understand why that pattern exists and how to change it.In this episode, we break down how anxiety, overthinking, and the subconscious mind
Repeat Daily: Money Mindset Statements for Abundance in 2026
What if the reason money feels hard isn’t because you’re bad with finances — but because your nervous system is trained to expect lack?In this episode of Mental Health School, we explore the psychology behind money mindset and why abundance doesn’t begin in your bank account — it begins in your beliefs, emotional regulation, and sense of internal safety.You’ll learn how operating from scarcity kee
Say This Every Morning: “I Am” Statements to Recreate Your Identity
What if your greatest transformation doesn’t start with what you do — but with who you decide you are?In this episode of Mental Health School, we explore the science and psychology behind “I am” statements — and why the words you speak about yourself directly influence your subconscious mind, nervous system, emotions, and sense of identity.Every “I am” you repeat sends a signal to your brain about
Imagination Is Ground Zero: Manifestation, Expectancy, and Identity Change
Your imagination is always working — whether you’re aware of it or not.In this episode of Mental Health School, I teach you why imagination is the true starting point of manifestation, identity change, and emotional regulation.This isn’t about wishful thinking or “just be positive.”It’s about understanding how mental imagery trains the nervous system, shapes subconscious expectations, and becomes
Mental Health School: Emotional Regulation & How Your Mind Actually Works
If you’ve ever wondered why you know better but still don’t always do better, this episode is for you. In this inaugural episode of Mental Health School, I break down what most of us were never taught: how emotional regulation actually works, why patterns repeat, and how the subconscious mind and nervous system shape behavior long before logic gets involved.This is not a podcast about willpower, f
Alcohol & Holidays: To Drink or Not To Drink? | Episode 40 Unsoberly Sober Podcast
In this heartfelt and empowering episode of *The Unsoberly Sober Show*, we tackle the ever-relevant question: Should you drink during the holidays? With the season of celebration upon us, I delve into the complex dynamics of alcohol, family gatherings, and the often-overlooked marketing influences shaping our choices.
I start by arming you with awareness—alcohol advertising creates idyllic holid
How to Think Differently to Drink Differently Or Never Again
In this episode of *The Unsoberly Sober Show*, I dive deep into the mindset shifts that allow us to fundamentally change our relationship with alcohol. If you’re looking to break the cycle of drinking by altering the way you *think*, this episode is for you.
We start with three powerful questions from Dr. Wayne Dyer, designed to bring awareness to the significance of focusing on what’s *good*, ra
Mental Health Hack: The Green Bush Phenomenon | Episode 38 Unsoberly Sober Podcast
In this transformative episode of *The Unsoberly Sober Show*, I’m joined by Nicky as we unpack Dr. Gabor Maté’s intriguing “Green Bush Phenomenon,” a concept that highlights how we often react not to people’s words, but to what those words trigger within us—our deepest insecurities and wounds.Together, we explore our own experiences of internalizing hurtful comments, revealing how our perceptions
Liquid Courage: Why Are You So Inhibited? | Episode 37 Unsoberly Sober Podcast
In this eye-opening episode of The Unsoberly Sober Show, I'm joined by my honorary co-host Nicky as we dive into the psychology behind “liquid courage.”
Ever wonder what’s holding you back without alcohol? Using insights from Maxwell Maltz's Psycho-Cybernetics, we examine five core inhibitors, from perfectionism and people-pleasing to unresolved stress. We unpack how these learned inhibitions fe
Sober October is Over: What Next? | Episode 36 Unsoberly Sober Podcast
In this episode, I dive into the pros and cons of popular sober-challenge months like Sober October, Dry January, and Dry July. I share my personal journey, including vulnerable stories of how I finally succeeded (kinda!) during Dry January 2020, which led to lasting change. Before that, my Dry Januarys and Dry Julys, I was just counting down the days until I could drink again. I emphasize that “t
I Quit Reading Quit-Lit & Quit Dwelling on Alcohol | Episode 35 Unsoberly Sober Podcast
In this episode, I challenge the conventional approach to sobriety by discussing the hidden downside of quit literature, aka quit-lit—books focused on stopping drinking. While these books aim to inspire, they often keep our minds fixated on alcohol. Psychological studies show that what we read can shape our thought patterns, so constantly reading about alcohol can inadvertently reinforce cravings.
Drink Less HACKS: Straight from The Community | Episode 34 Unsoberly Sober Podcast
In Episode 34 of The Unsoberly Sober Show, titled "Drink Less HACKS," I share a special episode inspired by a Magnify Community Member who sent me a list of nearly 50 life-changing takeaways she gained through the Magnify Course & Community. She’s successfully left her problematic drinking behind and is now chasing her big C-Type Goals—like building her own business! To give you a real taste o
Succeeding in Sobriety with Psycho-Cybernetics | Episode 33 Unsoberly Sober Podcast
In Episode 33 of The Unsoberly Sober Show, titled "Success in Sobriety with Psycho-Cybernetics," I dive into the powerful concepts from Maxwell Maltz's groundbreaking book, Psycho-Cybernetics. This episode explores how the SUCCESS-type personality, as defined in Maltz’s work, can be a game-changer in your sober journey by reshaping your self-image for long-lasting success.
Here’s what SUCCESS sta
Andrew Tate is Right – Depression Isn't Real | Episode 32 - Unsoberly Sober Podcast
In Episode 32 of The Unsoberly Sober Show, titled "Andrew Tate is Right: Depression Isn't Real," I dive into a bold and controversial take inspired by businessman and thought leader Andrew Tate. I explore his provocative claim that depression isn't real, framing it within the context of personal responsibility and self-discipline. While acknowledging that feeling depressed is a n
Alcohol & Grief: Shifting Perspectives to Drink Less and Feel Better
In Episode 31 of *The Unsoberly Sober Show*, titled "Alcohol & Grief: Shifting Perspectives to Drink Less and Feel Better," I start by sharing a heartfelt, anonymous email from a listener who lost their 16-year-old son to suicide and is struggling with alcohol and smoking as ways to cope with crippling grief. The listener’s search for answers on how grief and alcohol are intertwined
Celebrating With Alcohol: Can I have fun without drinking?
In this episode of The Unsoberly Sober Show, I dive deep into why we often turn to alcohol for celebrations instead of celebrating ourselves. Have you ever stopped to ask why you need a drink to mark an achievement? I explore this idea and challenge the notion that external rewards like alcohol are necessary for celebrating life's wins. I discuss the importance of living authentically so that
Alcohol & The Stress Connection
In Episode 29 of The Unsoberly Sober Show, I dive into the theme, 'Alcohol and the Stress Connection.' Stress is often a significant factor leading to alcohol use, with many people turning to drinking as a means to cope with anxiety, tension, and emotional overload. But what if I told you that stress is more about perception than reality? In this episode, I explore how our imaginations, d
2 Sober Friends: What We Have Learned in Sobriety
In Episode 28 of The Unsoberly Sober Show, I sit down with my second guest, Rob, as we dive deep into the lessons we've learned in sobriety. 🌊 Together, we unpack ten key insights Rob has gained on his journey, and I share my thoughts as we bounce ideas back and forth. 🤔 Rob opens up about the self-awareness he’s discovered, and we both confess to the lies we told ourselves—and others—when we
Coping with Food & Foundations of Mental Health with Nicole
In this eye-opening episode, we're joined by our very first guest, Nicole, as we dive deep into the parallels between food and alcohol as coping mechanisms. While I've shared my journey of using alcohol to navigate stress and sadness, Nicole bravely opens up about how emotional eating became her go-to for dealing with emotional dysregulation. She discusses how overeating was often a respo
Breaking Free from Alcohol: Overcoming People-Pleasing & Embracing Sobriety
In this episode of the UN Soberly Sober Show, I dive deep into the emotional journey of becoming alcohol-free and addiction-free by confronting people-pleasing behaviors and repressed anger. I share personal stories and insights on how alcohol and other coping mechanisms have been tools to mask deeper issues like anger and sadness. By understanding the root causes of these emotions, we can break f
Serving Others in an Alcohol-Free Life | Sobriety Tips
The theme of this episode is the idea that true happiness comes from serving others. Drawing on insights from Earl Nightingale and my own experiences, I explain how helping others can be a powerful tool in finding joy and contentment in an addiction-free lifestyle.
3 Shits You Gotta Get Together for Alcohol Moderation
In this enlightening episode of Unsoberly Sober, we're diving deep into the essential elements required for successful alcohol moderation.
Let's revisit the key points from a previous discussion on why moderation might not have been working for you and adds a fun, insightful spin to it.
Drawing from personal experience and extensive research, we break down the three critical "shits&
Your Inner Circle Makes or Breaks Your Sober Journey
In this empowering episode, we dive deep into the transformative power of your inner circle and its profound impact on your life choices, especially when contemplating sobriety. Join us as we explore the intricate dynamics of friendships, the subconscious influences of your closest relationships, and the pivotal role they play in shaping your lifestyle and mindset.
Key Takeaways:
Understanding
Emotional Regulation: The Cure to Addiction
Has alcohol became your tool to handle stress, pain, overwhelm, and even depression/anxiety?
Well, it's not because you're an "alcoholic"- but rather you simply haven't learned to emotionally regulate yourself.
The Motivation Education Episode
Welcome to Episode 21, the big 21st birthday of the Unsoberly Sober show! In true unsoberly sober fashion, we're celebrating high vibes without alcohol. Instead, we’re diving deep into the world of motivation.
Feeling unmotivated? We've all been there. Episode 21 is your go-to source for a powerful jolt of energy on those tough days when getting out of bed seems impossible. Remember, yo
One Day at a Time is a Human Thing, Not Just an "AA Thing"
I'm stirring the pot by challenging the notion that "one day at a time" is exclusively an Alcoholics Anonymous (AA) mantra. Inspired by the narratives of sober celebrities like Jamie Lee Curtis and Ben Affleck, we explore how this mindset extends beyond sobriety into our everyday human experience.
Many high-profile individuals emphasize the daily struggle of sobriety, perpetuating
The Addiction of Victim Mindset
I'm sharing a deeply personal and transformative experience that uncovers a surprising revelation: my real addiction wasn't to alcohol, but to a victim mindset.
This week, we explore how past wounds and deeply ingrained behaviors can keep us trapped in a cycle of victimhood, and learn powerful strategies to break free.
Episode Highlights:
Personal Journey: Discover how a painful betray
Parts Work: Understanding The Parts That Make You Drink
This week, we delve into the intriguing psychology of Parts Work, a transformative concept that helps you understand the parts of yourself contributing to your drinking habits.
Just as we explored our personalities last week, we are continuing to understand and embrace these parts, which can help you break free from self-judgment and achieve the life you've always dreamed of.
Drawing inspir
Your Character Flaws & Superpowers: One in the Same
This week, we're diving into a fascinating topic: how your perceived character flaws can actually be your greatest superpowers.
In this episode, we’ll explore how traits you might see as defects can be reframed and harnessed to your advantage. I share my own journey of self-discovery after 15 years of drinking, from believing I was an extroverted social butterfly to realizing my true introver
Alcohol & Grieving: Heal the Pain You're Drinking Away
In this deeply personal episode, I share my path from drowning my sorrows in alcohol to discovering profound meaning and growth in grief and loss.
At 33, I've faced more than my share of tragedy, losing not just grandparents, but my parents and brother as well. Today, I open up about the unexpected, shattering loss of my brother at 12, the guilt and self-blame that followed, and how my fathe
Sleep, Alcohol, and My Whoop Band
My small yet mighty Whoop Band was an unexpected catalyst to prope my journey from "Party Girl Maggie" to a healthier, fitter version of myself.
This powerful fitness tracker revolutionized my motivation to cut back on alcohol—not out of fear of embarrassment or regret, but out of a desire to feel amazing, sleep better, and maintain high energy levels.
In this episode, you'll hear
The Pros & Cons of Moderation
Navigating the world of sobriety and alcohol moderation is a path less traveled, fraught with personal revelations and societal misconceptions. Let’s connect the dots in my journey from being chained to the 'party girl' persona to striking a balance with mindful drinking. It's a candid discussion about the stigma surrounding a single drink leading to relapse, the empowerment found in b
Little Parents 2: Family Alcoholism & Environment
The struggle with addiction and sobriety often has deeper roots than mere genetics—a revelation I'm eager to share with you. By using the teachings of renowned Dr. Gabor Maté, we dissect how the environments we grow up in and the personal perceptions we develop can profoundly influence our relationship with substances. My own narrative intertwines with Dr. Maté's expertise to illuminate th
Alcohol & Money | Unsoberly Sober with Magnify Maggie Ep. 12
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The Danger in Complaining | Unsoberly Sober with Magnify Maggie Ep. 11
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ALCOHOL & YOUR TOXIC EX | Unsoberly Sober with Magnify Maggie
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Learning to control what you put in your mouth - Unsoberly Sober with Magnify Maggie Ep. 9
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Stories of Success - Unsoberly Sober with Magnify Maggie Ep. 8
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Leaving the Past in the Past... FOREVER | Unsoberly Sober with Magnify Maggie Ep. 7
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Little Parents: Adult Children of Alcoholics - Unsoberly Sober with Magnify Maggie Ep. 6
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Why You Drink When You Don't Want To Drink - Unsoberly Sober with Magnify Maggie Ep. 5
Staring down the barrel of another social event can be intimidating without the familiar buzz of a drink in hand, a sensation I know all too well. In our latest episode, I get real about the role alcohol plays in our lives, especially when we use it as a shield against our insecurities. We tear down the facade that booze builds, exposing the deeper issues it often covers up—like our struggles with
Attitude: The Mind, Body, & Soul Connection - Unsoberly Sober with Magnify Maggie Ep. 4
Today we talk about Attitude and the power it has over your mind, body, and soul!
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The Freedom to Redefine Sobriety - Unsoberly Sober with Magnify Maggie Ep. 3
Growing up, I watched my mother wage a war against alcohol, her victories fleeting and her defeats all too public. Her journey, imprinted on my childhood memories, taught me that the traditional sobriety narrative might not be the only path to freedom. Welcome to our latest episode, where the concept of 'unsoberly sober' takes center stage. Together, we question the conventional definition
Positive Thinking Isn't Toxic - Unsoberly Sober with Magnify Maggie Ep. 2
Unlock the secrets to transforming your outlook and seize the day with the power of constructive thinking. Magnify Maggie, alongside the insightful Lana, guides you through a profound journey of positive transformation. Rather than mere wishful thinking, we equip you with the tools to turn your expectations into a compelling reality. As we dispel the myths surrounding 'The Secret' and the
Addicted to Progress - Unsoberly Sober with Magnify Maggie Ep. 1
Hello and welcome to my brand new podcast Unsoberly Sober with Magnify Maggie! I am beyond excited to start this new project and share it with all of you!
Our first episode is about being addicted to progress and all of the change that it can bring.
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🎁 Get Yo
