The Jake Dearden Podcast
The Jake Dearden Podcast explores high performance in sports, featuring conversations with top athletes about training, recovery, nutrition, and mindset. Host Jake Dearden also delves into the personal stories behind the athletes, discussing their journeys, setbacks, and lessons learned.
Episodes
James Warnock - #41
James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and what it really takes to create a business from scratch.00:00 Introduction 02:25 Losing His Dad & A New Perspective on Life04:00 Working at PwC & The Corpor
Jake Wightman - #40
Jake Wightman joins the podcast to share the journey from growing up in a family of elite runners to becoming the 2022 World Champion over 1500m. We dive into his upbringing, being coached by his dad, signing his first Nike contract, Olympic experiences, brutal training sessions, sponsorships, injuries, the business side of athletics, and his mission to bring runners together through his coffee br
Michael Murray - #39
Michael Murray is the CEO of Frasers Group, board member of Hugo Boss, HYROX World Championship qualifier, and a sub-3-hour marathon runner.In this episode, we dive into Michael's journey from building businesses at university to leading one of the biggest retail groups in the world. We discuss fitness, leadership, HYROX, marathon training, building Everlast Gyms, managing pressure, balancing fami
Hercules Nicolaou - #38
Hercules Nicolaou joins the podcast to share the incredible story behind his 1,200km run across Greece, averaging 85km per day for 14 days. We dive into ultrarunning, entrepreneurship, mental resilience, building a successful business, overcoming self-doubt, and the lessons learned when everything goes wrong. 00:00 Intro01:00 The 1,200km Greece Challenge Explained05:25 Training While Working Full-
Paige Dana Summerton - #37
Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher.We dive into how she built a fitness career online, trained for her first marathon, learned to swim as an adult for an Ironman, balanced coaching with high-level competition, and developed the mindset needed to chase elite performance.00:00 Intr
Faisal Abdullah - #36
HYROX MC Faisal Abdullah (Mr PMA) joins the podcast for an honest conversation about positivity, confidence, fatherhood, mental health, and the incredible growth of HYROX. We dive into Faisal's journey from being a movie extra and Barry's Bootcamp instructor to becoming one of the most recognisable voice in fitness. He shares powerful lessons on resilience, grief, mindset, social media, and why po
Theo Baker - #35
Theo Baker joins Jake Dearden to talk about his 12-year journey on YouTube, building successful podcasts, dealing with burnout, and turning content creation into a full-time career. We discuss dropping out of university, the evolution of YouTube, and how fitness transformed his life.We also explore Theo's journey into running, triathlon, Hyrox, marathon training, Ironman preparation, injury setbac
Holly Archer - #34
Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK.We dive into her experience in America, missing out on the Olympics by the smallest of margins, life as a professional runner, altitude training, sponsorships, Hyrox, and what it r
Sam Griffiths - #33
On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance. 00:00 – Intro05:30 – Gaming & Health Issues 12:45 – Falling in Love With Endur
Gabriella Moriarty - #32
Gabby Moriarty joins the podcast to share her journey from a young athletics athlete in Northampton to becoming one of the UK's top HYROX competitors.We dive into her running background, marathon success, the coaches who shaped her career, why she stepped away from competitive running, and how she eventually found her way into HYROX. Gabby also opens up about resilience, training alone, competing
Joshua Charnley - #31
Rugby league star Josh opens up on the highs and lows of his career, from being dropped at 14 to becoming one of the sport’s top try scorers. We talk mental resilience, family, autism, training, recovery, switching to rugby union, losing the love for the game, and finding it again at Leigh Leopards.00:00 – Intro02:31 – Growing Up in Leigh & Discovering Rugby06:12 – Getting Dropped by Wigan at
Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast
Jack Birch is a strength & conditioning coach at the Red Bull Athlete Performance Center, working with some of the best athletes in the world - from Olympians and skaters to endurance athletes and world champions.In this episode we discuss elite performance, recovery, genetics vs hard work, burnout, confidence, injury rehab, and what really separates good athletes from great ones. Jack also sh
Andrew Butchart & Alfie Manthorpe - #29
Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From sh*tting yourself mid-race to chasing Olympic dreams.00:00 – Intro 08:00 – Olympic Village stories, Rio & Tokyo experiences16:00 – Marathon disasters, injur
James Kelly - #28
In this episode James Kelly joins the podcast to talk about his rise from Aussie Rules football to becoming one of the world’s top HYROX athletes. We dive into elite training, mindset, pressure, coaching, race strategy, Melbourne lows, World Championship goals, and what really happens behind the scenes in professional HYROX. 00:00 – Intro05:11 – Building an elite aerobic engine as a teenager07:14
Cassia Clarke - #27 - The Jake Dearden Podcast
In this episode, we sit down with Cassia, an ultra runner who completely transformed her life after discovering running during lockdown. From struggling with confidence and losing over 100 pounds, to running marathons and 100km ultras. We discuss the success, the deeper story with burnout, social media pressure, and the decision to walk away from it all for an entire year.00:00 – Intro04:30 – Lock
Charlie Botterill & Jonathan Bullough - #26
In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in France to becoming one of the UK’s fastest HYROX athletes, this episode covers race tactics, movement efficiency, training philosophy, mindset, recovery, and the sma
William Goodge - #25
Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance.00:00 – Intro04:00 – Running across America: 3,000+ miles 11:00 – Nutrition, recovery & surviving 16-hour days16:00 – Team dynamics, break
Ultra Runner & UTMB winner - Tom Evans - #24
In this episode, Jake Dearden joins ultra runner Tom Evans to break down his insane journey from the Army to winning UTMB. We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding you back. This episode is packed with elite-level insights on endurance, mental resilience, and performing when it really counts. 00:00 – Intro01:15 – First Race
Mary McCarthy - #23
In this episode, Jake Dearden sits down with Mary Mccarthy to talk about her journey from competitive swimming to elite running breaking down her first marathon success, the chaos of the Speed Project, and the mindset behind her “Beat the Boys” movement. We dive into training strategies, injuries, triathlons, and what it really takes to push limits at the highest level.00:00 – Intro09:00 – First m
Danny Rae - #22 - The Jake Dearden Podcast
In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of the fastest-rising names in HYROX.We dive into how the Army shaped Danny’s mindset, discipline, and mental toughness and how those traits helped him go from a 1:18 HYROX Pro debut to running sub-58 in less than a year. Danny opens up about militar
London Marathon 2026 with Alfie Manthorpe, Hugo Fry & Jake Dearden
In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon. 00:00 – Intro 02:15 – Championship vs Elite Start Explained 04:18 – Carb Loading & Pre-Race Nutrition Talk 08:59 – Shakeout Runs, Drills & Race Morning Routine 14:21 – Race Goals &
Coach Jonathan Bullough - #20
Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough.Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free
Michael Heaton - #19
In this episode, we sit down with Michael Heaton to dive deep into his journey from a shy, creative kid to co-founding one of the UK’s biggest fashion brands. He opens up about the early days of building the business, the reality of scaling to a global level, and why he still works harder than ever despite success. We also get into his mindset, fitness routine, creative process, and even some wild
Kieran Reilly - #018
Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. 00:00 Intro05:30 Journey into pro BMX09:40 The reality of BMX 14:20 Traini
Dom Di Tommaso - #017
Today's podcast episode is Parkour Legend Dom Di Tommaso.This episode we dive into the mindset and journey of a professional Red Bull parkour athlete. He shares how training every single day for years, embracing failure, near-misses, and documenting the process through social media helped turn his passion into a career.00:00 Intro04:30 Discovering parkour & early sports background09:00 Mindset
Alfie Manthorpe - #016
Todays guest is middle-distance runner Alfie Manthorpe. From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.00:00 – Intro 02:00 – Talent vs hard work 05:00 – Weekly mileage (200km+) 08:30 – Breaking down a full
Eli Wehbe & George Heaton - #015
Todays guest is ultra-endurance runner Eli Wehbe and Represent owner George Heaton. This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of th
Joe Wigfield - #014
Today's guest is middle-distance & cross country runner Joe Wigfield.In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.00:00 - Intro05:30 - British 10K Record & Signing a Pro Contract11:00 - Coaching Kids & Life Outside Running23:00 - Avoiding
Jonny Davies - #013
Today's guest is ultra runner Jonny Davies.In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.00:00 – Intro 05:00 – 100+ Mile Experience10:00 – The Backyard Ultra20:00 – 2026 app
Hugo Fry - #012
Today’s podcast guest is runner and rice enthusiast Hugo Fry.From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it act
Jake Williamson - #011
Today’s podcast guest is British Hyrox athelte Jake Williamson. In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.00:00 – Intro & Full Day of Training Life08:45 – Discovering HYROX 07:20 – Doubles Strate
Eric Hinman - #010
Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman.We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to p
Lucy Charles Barclay & Reece Barclay - #009
Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay.In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, a
Rory Linkletter - #008
Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian.In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead.00:00 – Breaking 60 Minutes in the Houston Half Mar
Ollie Marchon - #007
Today’s podcast guest is Ollie Marchon, the Founder and CEO of Marchon. We talk about Ollie’s athletic background, how he then transitioned into functional fitness, creating one of the UK’s best fitness brands to how he finds balance in his life, between business, family and training. One thing I learnt from spending time with Ollie, is that whatever he pursues in life, he gives it 100%. This is s
Dan Churchill - #006
Today’s guest is Dan Churchill - performance chef, athlete and nutrition expert. We talk all things training, nutrition, and what it really takes to live a high-performance lifestyle. From working with elite athletes, owning restaurants, to creating simple, realistic meals for busy people, Dan simply breaks down how to fuel for performance, health and longevity.5% off 247 Represent - Use code: JAK
Emily Welsby - #005
Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves. We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy!5% off 247 Represent - Use code: JAKE247https://uk
Clayton Young - #004
Today’s guest is Olympian Clayton Young. We talk about the training, mindset and discipline that has helped him run a 2:07:04 marathon making him one of the best marathon runners in the US.We cover everything from injuries, heat training, recovery methods, nutrition and specific training sessions that give Clayton that extra % when it comes to race day. We hope you enjoy. 15% off 247 Represen
Luke Hopkins - #003
Luke Hopkins. From winning powerlifting and bodybuilding shows to now pursuing Ironman at the age of 23. Luke optimises every part of his life to win.In the podcast we dig into how he becomes so good at the things he pursues, his mindset, and how he balances his training and social life. We hope you enjoy! 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-2
Truett Hanes - #002
Today’s guest is Truett Hanes - known for his discipline, work ethic, and relentless drive to improve, whatever he sets out to do, he doesn’t stop until it’s achieved. From pushing physical limits to building a mindset built on consistency and repetition, Truett represents a new generation of competitors who understand that greatness is earned daily.We’ll be talking about how he achieves this
George Heaton - #001
Today’s guest is George Heaton - Founder of Represent, one of the UK’s most successful modern fashion brands.From starting the brand with his brother at home to building a globally recognised label worn around the world, George has redefined what independent British luxury streetwear can look like. But today we explore a little more - his personal journey into fitness, his life before Represent an
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