ADHD for Smart Ass Women with Tracy Otsuka
This podcast is for smart, high-ability women with ADHD who want to see their symptoms as more positive than negative. Host Tracy Otsuka, a certified ADHD coach, shares insights and strategies to help listeners fall in love with their ADHD brains and discover their brilliance. The show is globally ranked in the top one-tenth of one percent of all podcasts and has nearly 7 million downloads. Tracy's book of the same name was honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
Episodes
EP. 402: The ADHD Engine: How Overwhelm Built a Seven-Figure Organizing Business with Jenny Dietsch
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Jenny Dietsch was the kid with papers flying out of her backpack, missing shoes, forgotten assignments, and parents asking, why can’t you just get it together?Today, she runs a seven-figure professional organizing company. And weirdl
EP. 401: The Confidence Effect: How Podcasts Are Changing the Way Women With ADHD See Themselves with Dr. Ann Bennett
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Dr. Ann Bennett has spent more than 20 years studying what helps people learn, adapt, and thrive. So when she decided to look at what ADHD podcasts were actually doing for women, she was not expecting the results to be THIS strong.Dr
EP. 400: ADHD & Entrepreneurship: How Holly Fowler Built Wable from the Ground Up
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Holly Fowler was the kid who got told she was too loud, too distracted, too much. She was also a C-grade student barely passing maths and science until an academic scholarship gave her a reason to care.Then she got straight As.That s
EP. 399: How Two Years of Cognitive Training Changed Her Brain
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Tessa MacKay can spend hundreds of hours on a single painting. Her photorealistic work can look almost indistinguishable from a photograph, but for Tessa, that precision became more than technique. It became a way to work with her AD
EP. 398: Voted Off the Island: The Marriage Rule Every ADHD Couple Needs with Jackie Kelley
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Have you ever tried to fix your spouse? Push a little harder, remind a little more, explain it one more time, and eventually they will just get it?Jackie Kelley did that for years. Then she realized the thing she kept trying to chang
EP. 397: Building a Business with ADHD: Clare Edwin on Finding What Finally Worked
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____“Why can’t I just?” was the question Clare Edwin kept coming back to.Why can’t I just answer that email? Why can’t I just leave the house on time? Why can’t I just do the ordinary things everyone else seems to manage?Clare grew up in
EP. 396: Ozempic, Mounjaro & ADHD: Why Women Are Noticing More Than Weight Loss
Tired of ADHD strategies that don’t work? Start with this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____About one in nine adults is on a GLP-1 right now. And women with ADHD kept telling me the exact same thing after starting GLP-1 medications: they expected to lose weight, but they did not expect their brains to feel different.The brain
EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Faye Lawrence got blackout drunk at 13. What she remembers is not the drinking. It is the relief.She started drinking heavily as a teenager and kept going for decades. From the outside she looked successful and high functioning, right up until late 2
EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Some brains cannot sit still long enough to be careful. Ella Fielding found a machine that runs on exactly that.Ella has a BA in Fine Art Sculpture, a Masters in Fine Art, and a chainsaw operator's license, and she uses all three to turn whole t
EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma
Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____She was good at the job. She just kept bombing the people.Dr. Shannan Palma has a PhD from Emory, founded a master's program, and taught as a college professor. Then, in midlife, she found out she was autistic. ADHD turned up right behind it.For
EP. 392: When You Finally Stop Fawning with Laura Pasley
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Laura Pasley is a child and youth worker in Ontario, Canada, who has spent more than a decade in intensive mental health and dual-diagnosis treatment programs for children and adolescents. She is the person who runs toward the crisis when everyone else is runnin
Collect the Evidence
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_How many times have you told yourself, “I’ll do it when I feel more confident”?When I feel ready, I’ll apply for that job. When I feel more confident, I’ll start the business. When I
Episode 391: What Happens When a School Is Built for ADHD Brains
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Your kid got labeled the “problem.” The defiant one, the behavior kid, the one who couldn't sit still or keep up. What if the room was the thing that didn't fit?Beven Byrnes is a neurodivergent educator, nonprofit leader, and a mom of four. She's
Get Into Your Body
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become?You replay conversations. You worry about the future. You
EP. 390: Can Cooking Be Therapy with Charlotte Hastings
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____You have heard of art therapy and talk therapy. Charlotte Hastings does therapy in the kitchen, and it opens people up in a way the usual chair never quite does.Charlotte Hastings is a psychodynamic therapist, founder of Kitchen Therapy, and author of Kitchen Th
Success Creates Confidence
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever had a really productive day and still felt like you didn’t do enough?You answered the emails. You made the calls. You went to the meeting. You finished the project. May
EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____You bought the planner. You loved the planner. You were absolutely, positively sure this planner was going to change your life.And then, by March, you forgot it existed.When we moved out of our family home of 25 years, I found boxes. Boxes and boxes of barely us
Break the Spell
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that some tasks feel impossible to start, even when they are not actually difficult?Maybe it is an email, a budget, a project, a decision, or one small thing yo
EP. 388: How to Get Your Brain Online
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____You know what to do. So why can't you make yourself do it? If you have ever stared at one small task and quietly wondered what is wrong with you, I want to offer a different possibility.Nothing is wrong with you. Your brain already made a prediction about h
EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____You look like you have it all handled. So why are you so exhausted?Kristen Baird-Goldman is a licensed therapist, ADHD specialist, and author of The CBT Workbook for Adults with ADHD. She has spent more than 15 years working with high-achieving neurodivergent wo
EP. 386: The Gender Bias Around ADHD in Women
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____As women with ADHD, we are not only dealing with executive dysfunction. We are also dealing with medical systems, gender roles, and social expectations never built with us in mind.In this episode, I’m talking about why ADHD in women is so often missed, misunderstood,
EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A lot of ADHD women are not using executive function to get things done. They are using anxiety. If panic, pressure, or shame is what finally gets you moving, this episode explains why.Dr. Tamara Rosier is an ADHD coach, founder of the ADHD Center of West Michigan, a
EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You worked harder than everyone around you and still felt like you were falling behind. This episode unpacks why the workplace was never built for your ADHD brain.Meghan French Dunbar, author of This Isn’t Working, is an entrepreneur, former business journalist, CEO,
EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if your “motivation problem” has nothing to do with discipline?In this episode, Tracy sits down with Liz Tenuto, better known as The Workout Witch, to talk about the body, trauma, neurodivergence, and why so many ADHD women feel stuck even when they know exactly
EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____In part one, we talked about her story. In this episode, we go deeper into what shame actually is. She explains that shame is not internal. It is a social emotion that forms when we feel like we have violated someone else’s standard, and for many ADHD women, that cor
EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____The hardest part of ADHD is not the symptoms themselves, but the shame story built around them?Dr. Shawn Horn is a licensed clinical psychologist and the author of Thrive Socially with Adult ADHD. Known as The Shame-Busting Psychologist, she helps adults understand t
EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the hardest part of friendship isn't meeting people, but knowing when a connection is real?For a lot of ADHD adults, friendship still feels confusing, painful, or just out of reach. Not because they don't care, but because the actual steps were neve
EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Are you on the right medication but with the wrong dose?Maggie Alexander is a psychiatric nurse practitioner who has spent over a decade treating ADHD in teens and adults. Since 2013, she has worked with hundreds of patients using a holistic but grounded approach tha
EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What happens when someone who helped build attention-grabbing tech decides to help people get their focus back?Dr. Nodira Khoussainova is the CEO and co-founder of Focused Space, a body doubling platform for creatives, business owners, artists, and freelancers, many
EP. 377: Decluttering and the ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Clutter is not just about stuff. It is about how your brain processes what is in front of you. In this episode, I walk through the connection between clutter, overwhelm, and how ADHD brains track what matters. For a lot of us, clutter builds up not because we do not
EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never that you were bad at learning, but that no one ever taught you how to learn in a way that fits your brain?Dr. Deena Kara Shaffer is the founder of Awakened Learning, bestselling author of Feel Good Learning and Raising Well Learners, and
EP. 375: You Get to Decide Who You Are
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wron
EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never you… but the tools you were handed?Dani Donovan is an award-winning ADHD creator, bestselling author, designer, and founder of the Anti-Boring Project. Her book The Anti-Planner: How to Get Shit Done When You Don't Feel Like It has
EP. 373: Stories We Tell Ourselves (And About Each Other)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Your ADHD brain is one of the best storytellers in the room. The problem is it doesn't always know when it's making things up.I'm recording this two days before movers arrive, from a house I no longer own, in a t-shirt, with dilated pupils. Classic.I s
EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the season that feels the most destabilizing is the moment your brain is asking to be understood differently?Dr. Anupriya Gogne is a board-certified addiction psychiatrist specializing in perinatal and reproductive psychiatry at Brown University Health. She r
EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many neurodivergent women are not struggling because they lack ability. They struggle because the systems around them were never designed for how their brains actually work.In this episode, Tracy talks with Stephanie Ray, a neurodivergent lawyer, coach, and founder o
EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many kids aren’t struggling because they lack motivation or discipline. They’re struggling because their nervous systems are overwhelmed.In this episode, Tracy talks with Lyndsay Morris, a former teacher and school counselor diagnosed with ADHD in adulthood, about wh
EP. 369: Why Everything Feels Unsatisfying
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____If you feel busy, stimulated, but still oddly unsatisfied, this episode will explain why. ADHD isn’t a dopamine deficiency. It’s a regulation problem. Tracy breaks down what dopamine actually does in the ADHD brain and why chasing it through scrolling, shopping, suga
EP. 368: This Is What Alignment Feels Like with Clare Adams
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the most ADHD-friendly “plan” is simply following what lights you up?In this episode, we’re talking with Clare Adams, a British-Canadian artist, poet, community builder, and humanity advocate who was diagnosed with ADHD at 50, after both of her kids were iden
EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Wanting to be understood is completely normal. Especially for ADHD women. But there’s a moment where that need quietly shifts, and suddenly we’re not trying to connect anymore. We’re trying to survive.In this episode, let’s talk about why feeling misunderstood doesn’
EP. 366: You Don’t Need a New Year. You Need a New Lens.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping the calendar. It comes from changing the lens you look through, especially if your brain defaults to “I’m behind,” “I’m failing,” or “I should be better by
EP. 365: One Word, One Brain, One Damn Good Year
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains.In this episode, let’s talk about a different way forward. Instead of adding more goals, habits, or systems
Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell’s name as the leading authority in the field of ADHD. Dr. Hallowell is
EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the intensity you’ve chased in relationships wasn’t love, but dopamine?Amanda McCracken is an award winning journalist, endurance athlete, and intimacy researcher who was diagnosed with ADHD at 36, long after she had built a successful career. From the outsid
EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Some ADHD stories come from authors, psychologists, and researchers. This one comes from a 23-year-old ER nurse who learned early that the brain she has is exactly the one she needs.Nina Padilla spent ten years trying to get someone to take her ADHD symptoms seriousl
EP. 361: Gratitude Will Change Your Life
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Gratitude is talked about a lot, but for us with ADHD brains it isn’t just a feel-good idea. It is a physiological strategy that changes how the brain functions.In this episode, Tracy breaks down why gratitude is not optional for ADHD. It starts with dopamine. ADHD b
EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Dr. Gilly Kahn spent years studying psychology before realizing how much of her own emotional world had been shaped by ADHD.Dr. Gilly earned a Master’s in Experimental Psychology, a Ph.D. in Clinical Psychology, and built a full clinical practice before receiving her
EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Susanne Schotanus was fifteen, she spent two years in weekly psychiatric appointments before someone finally said she had ADHD. No one explained what it meant or how to work with it. She simply left with a label that didn’t change much of anything. Years later,
EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Devene Godau adopted a retired racing greyhound, she thought she was just rescuing a dog. Instead, she found her purpose. What started as an effort to help an anxious greyhound with separation anxiety became a lesson in communication, connection, and compassion.
EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during her psychiatry rotation, and she saw herself. Smart, charming, good grades but couldn't get it together. That's when she knew she had ADHD too.Dr. Clarke was in her first year of residency at UC
Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You walk into a room and forget why you're there. You miss deadlines even though you care deeply about the work. You can remember a random conversation from 15 years ago but not what someone just told you five minutes ago. Welcome to life with an ADHD brain and
EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Kiersten Lyons spent most of her life being told she was too much. Too loud, too dramatic, too many feelings all at once. She was also told she wasn't enough. Not pretty enough, not the right fit, not what Hollywood was looking for. The dichotomy nearly broke he
EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Nicole Bela was brilliant at her job. She could read a room in seconds, remember every donor’s story, and raise millions for causes she believed in. But behind the polished professionalism, she was quietly unraveling. The same systems designed to do good were slowly
EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What happens when doing everything "right" still leaves you miserable? You start asking better questions.Shell Mendelson was a successful CEO of KidzArt, an international children's art franchise she founded, when everything fell apart. Despite looking
EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Burnout was Skye Waterson's PhD companion. She'd switch majors—psychology to law to sociology—convinced each time that she just hadn't found her passion yet. The truth was simpler and more complex: she was trying to outwork her undiagnosed ADHD, and no
EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes the thing that saves you is also the thing that masks your greatest struggle. Swimming was Meg Hennessey Schofield's lifeline through college—three to four miles a day that kept her ADHD brain calm and focused. When she quit her senior year to focus on
EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes, the most humbling moments teach us the most about ourselves. Tracy recently found herself in Santa Barbara, recording courses for major companies like LinkedIn Learning and Google. After three flawless, scripted trainings, she was asked to do an impromptu
EP. 349: Master the Mundane: Household Scheduling for ADHD Moms
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____From the outside, you look like you've got it all together. But inside? You're drowning in the endless mental load, feeling guilty because you need breaks from your kids, and wondering why other moms seem to breeze through daily routines that leave you comp
EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signupNatasha M. Nurse lived 37 years not knowing she was neurodivergent. Then motherhood changed everything. The crying, the overwhelm, the dark thoughts that felt like more than typical new parent struggles—all of it led to a discovery that would reshape her understanding of
EP. 347: Barbara Baskin on Dating After 60 with ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_Barbara Baskin spent 30 years convinced she wasn't very smart. School was academic probation and "needs to try harder" report cards. Then came an ADHD diagnosis at 30, followed by three decades of raising four kids (including triplets), caring for her moth
EP. 346: How Justine Glaser turned sensory chaos into creative genius
*This episode has been updated*Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_What would it be like if you could see music as colors dancing in front of your eyes? For Justine Glaser, that's just a normal Tuesday.Justine is a creative force who doesn't just hear music, she sees it. Diagnosed with ADHD at ag
EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits.Lucia is a negotiation expert, law professor, and the kind of ADHD woman who
EP. 344: What to Do When You Feel Stuck
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You want to make changes, but can't seem to start. Or maybe you're doing the work, but it's not working fast enough. This solo episode tackles the number one thing that keeps ADHD women stuck, and it's not what you think.Tracy Otsuka breaks down why c
EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup__Sometimes the biggest breakthrough comes from dropping the mask and reclaiming your story after decades of living someone else's version of your life. Dr. Shafer Stedron knows this journey intimately.Dr. Shafer is a neurologist, life coach, author, and host of Talk
EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women.Sandy is a coach, facilitator, and fierce advocate for women nav
EP. 341: Friendship, ADHD, and Building a Kinder Workplace
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies think about neurodivergent talent.Meral i
EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next.Muxin Li studied at UVA and Rice, but her real education came from following a winding path thro
EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on
EP. 338: ADHD and Pregnancy: What No One Tells You
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog that hits like a wall, or the surprising clarit
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___When you live with ADHD, it’s easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there’s a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executi
EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time?Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, where she led all twelve regional chapters and built g
EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___You can’t out-organize trauma. You can’t schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift.Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she’s a
EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making things felt like medicine.Vickie has spent over two d
EP. 333: Too Much, Too Funny, Too Brilliant
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh?Jessica Michelle Singleton is a no-filter comedian, podcast host, and the kind of ADHD woman who can command a stage, lose her keys, and write a killer jok
EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditatio
EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What if the systems you were told to follow just… never worked for you?Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosis in her 30s made everything click. A Navy veteran, c
EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who’s redefining women’s health, equity, and representation on a global sc
EP. 329: How to Stop Overthinking and Start Writing
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.Paulette is an award-winning author, writing coach, and creator of the Writer’s Mission Control Cent
EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___If you’ve ever been told you’re “too sensitive,” “too emotional,” or just “too much,” this episode is here to tell you: you’re not. You’re intuitive, and that might just be your ADHD superpower.Julie Jancius, known as The Angel Medium, is a spiritual teacher, podcast h
EP. 327: Changing the ADHD Money Narrative with Nicole Stanley
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Money advice rarely works for the ADHD brain. We’re told to budget, track every dollar, and rely on willpower—but what if the real answer is to make it easier, not harder?Nicole Stanley gets it. A financial coach, Latina entrepreneur, and founder of Arise Financial Coa
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