I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
Episodes
370 Grieving Non-Death Losses
Some losses come without funerals, sympathy cards, or even acknowledgment, yet they still leave us grieving what we thought life would be. Christian therapist Nicole Langman shares how to honor the pain of lost dreams, relationships, health, and unexpected endings while trusting God to meet us in the story we never wanted. Nicole Langman's website: https://www.nicolelangman.com/ Connect with
369 Choose Praise Before the Answer
What if the path to greater peace isn't getting more answers from God, but choosing to praise Him before they come? In this conversation, Wendy Speake shares how focusing on God's unchanging character can quiet anxiety, deepen trust, and transform the way we walk through life's uncertainties. Pastor Jerome Gay Jr.'s website: https://wendyspeake.com/praise Connect with Wendy on Facebook and In
368 The Missing Language in Marriage
Strong marriages aren't built on love alone. They also require understanding. In this episode, Pastor Jerome Gay Jr. shares why many men struggle to express what they're carrying and how learning the "respect languages" men need can strengthen communication, deepen emotional connection, and help couples stop missing each other in their relationships. Pastor Jerome Gay Jr.'s website: https://je
367 When Healing Never Comes
Natasha Kennedy shares with Dr. Saundra how living with permanent physical loss transformed "Jesus is enough" from something she believed into something she had to live, revealing how even our places of lack can become places of unexpected beauty, purpose, and deeper satisfaction in Christ. Natasha Kennedy's website: https://kozmos.design/ Connect with Natasha on Facebook: https://www.faceboo
366 Every Yes Costs Something
In this episode, Dr. Saundra Dalton-Smith explores how to recognize the true cost of your commitments, identify early signs of overload, and protect your capacity before depletion takes over. Discover how intentional boundaries can help you protect your peace while still living, leading, and serving well. Get your copy of Being Fully Known. I Choose My Best Life Podcast is one of the Top 20 C
365 Awaken Delight Each Day
When suffering, discouragement, or spiritual numbness dulls your joy, it can feel difficult to reconnect with delight and wonder in your faith. In this conversation, Stephanie Rousselle shares practical ways to cultivate deeper intimacy, renewed joy, and soul-level satisfaction through a vibrant relationship with Christ. Free gift: a 5-day devotional to awaken delight in your everyday moments.
364 Who's on Trial in Your Mind
We often replay conversations, defend ourselves, and silently hold court in our minds. In this conversation, Shannon Popkin shares how releasing judgment, embracing mercy, and trusting Jesus as the ultimate Judge can free us. Take the "Kinda Judgy" Quiz Get your copy of Kinda Judgy. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being
363 When the Bible Starts Reading You
Tim Mulgrew joins Dr. Saundra to explore how Scripture becomes transformative when we stop reading it merely for information and begin allowing it to reveal the deeper realities of our own hearts, struggles, and relationship with God. Get your copy of The Book of Us. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Col
362 Serving from Overflow
What happens when a leader stops serving from exhaustion and begins serving from a place of restoration? In this episode, Brittany Hogan shares how the principles of Sacred Rest transformed her approach to leadership, strengthened her personal well-being, and helped her lead with greater purpose, impact, and sustainability. Connect with Brittany on social: Facebook: https://www.facebook.com/Empo
361 You Don't Need a New Plan
If you've been feeling pressure to reinvent yourself, this episode offers a different perspective. Dr. Saundra explores why lasting change comes less from new goals and more from healthier rhythms, renewed trust, and a sustainable pace for the season ahead. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the Top 20 Christian Wome
360 Where Is Your Energy Going
Your life is shaped by what consistently receives your energy. In this episode, Dr. Saundra uncovers the hidden energy drains that leave people depleted and offers practical insights to help you align your energy with what matters most. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose M
359 The Weight You Were Never Meant to Carry
Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invisible burdens of disappointment, responsibility, and outdated identities and shares how releasing unnecessary weight can create space for greater peace, energy, and freedom. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose M
358 Is the Life You're Building Still the Life You Want?
In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than intention. You'll learn how to evaluate whether the direction you're heading still aligns with the life you truly desire. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the Top 20 Christian Wome
357 Beyond Diets and Quick Fixes
Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, share a practical and sustainable approach to metabolic health that works in real life, not just on paper. Get more health tips on the Trim Healthy Mama YouTube Channel. Get your copy of The 7 Skills to Lasting Health. I Choose
356 Clothed in Joy and Identity
In this conversation, Angel Price Brown shares how resting in the Father's love brings healing, freedom, and a renewed sense of identity. Together, we explore what it means to return home to the heart of the Father and live from a place of being fully loved, valued, and embraced. Learn about Daughter Encounter. Get your copy of Captivated By The Father's Love. I Choose My Best Life Podcast is
355 Redemption in Unexpected Places
Dr. Saundra is joined by Dorina Lazo Gilmore-Young to explore how God's redemptive work often unfolds in the most unlikely circumstances. Together, they reveal how His love meets us in seasons of loss, transition, and uncertainty, offering restoration, provision, and a deeper sense of belonging when we least expect it. Connect with Dorina on Instagram and Facebook. Get your copy of Redeemer. I
354 Courage and Strength for Every Season
Dr. Saundra is joined by LaTan Murphy to explore what it means to live with courage and strength at every stage of life. Drawing from the lives of women in Scripture, they discuss how to overcome fear and insecurity, guard your heart, and step into God-powered confidence and fulfillment. Connect with Latan on Instagram and Facebook. Get your copy of Courageous Women of the Bible. I Choose My B
353 Finding Freedom in Christ
Dr. Saundra sits down with Portia Collins to explore the message behind her Bible study, Finding Freedom in Christ. Together, they unpack how women can break free from performance-based faith, release shame and striving, and fully embrace their identity in Christ by learning to walk daily in the Spirit. Connect with Portia on Instagram and Facebook. Get your copy of Finding Freedom in Christ.
352 Aging With Excellence
Dr. Saundra is joined by Darla Morrison to explore what it truly means to age with intention rather than limitation. Together, they unpack how women over 50 can move beyond exhaustion, rediscover their confidence, and align their lives with purpose by understanding their unique design Connect with Darla on Instagram and Facebook. I Choose My Best Life Podcast is one of the Top 20 Christian W
351 Restore Your Marriage with Prayer
When your marriage feels strained, distant, or even broken, prayer can feel difficult, but it's often where true restoration begins. In this episode, Brad and Heidi Mitchell share how inviting God into the tension can soften hearts, rebuild trust, and create space for humility, forgiveness, and renewed connection. Connect with Brad & Heidi on Facebook and Instagram. Get your copy of Build Your M
350 Uncover the Root Cause of Stress
Stress may feel like an unavoidable part of modern life, but lasting relief comes when we address the deeper sources behind it. In this episode, Gaylyn Williams shares biblically grounded insights and practical tools that help restore emotional balance, strengthen resilience, and equip you to navigate life's pressures with greater peace and clarity. Connect with Gaylyn on Facebook. Get your copy
349 Success Without Striving
In a culture that celebrates constant hustle and overachievement, many high-achieving Christian women find themselves exhausted and spiritually disconnected. In this conversation with Erin Harrigan, we explore how aligning ambition with God's purpose can replace striving with peace, clarity, and a deeper sense of Kingdom impact in the work we do. Connect with Erin on LinkedIn and Instagram. Get
348 When Faith Meets Infertility
Infertility can shake faith, identity, and relationships in ways few people openly discuss. In this heartfelt conversation, author and registered nurse Angela Mackey joins Dr. Saundra to share her journey through secondary infertility, pregnancy loss, and IVF, offering biblical encouragement for women walking this painful road. Get Angela's FREE 9-day Devotional based on Philippians 4:8. Get your
347 365 Days of Hope and Healing
Broken heart syndrome reveals just how deeply emotional and physical stress can impact the body. In this episode, Joan Hunter shares powerful stories of healing and invites us to partner with God for restoration and wholeness. Connect with Joan on Facebook and Instagram. Get your copy of 365 Days of Hope and Healing for Your Body, Mind, and Soul. *Recorded onsite at NRB, pardon the audio qualit
346 From Unknown to Deeply Known
In a world more connected than ever, loneliness and isolation continue to rise—even within the Church. Pastor Keith Spurgin joins Dr. Saundra to talk about the hidden struggle of feeling unseen while leading, serving, and succeeding. Sign Up to Download A FREE E-Book Version of Keith's Book "Unknown" I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Bes
345 Embracing God's Good Design
In a culture filled with confusion around sexuality and gender, parents need clarity, courage, and compassion. Elizabeth Urbanowicz offers practical, biblically grounded guidance to help you disciple your children with confidence while teaching truth in a way that reflects God's heart and design. Connect with Elizabeth on social: Facebook: https://www.facebook.com/foundationworldview Instagram:
344 Impactful Holy Spirit Living
What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen, shares how a season of deep loss led her into an intimate, life-transforming relationship with the Holy Spirit. Connect with Bonnie on social: Facebook: https://www.facebook.com/bonniericknerjensen Instagram: https://www.instagram.com/bonniericknerjensen Get you
343 Seasons of Becoming
Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung and Dr. Saundra reflect on what it means to trust God in the in-between seasons. Download Carina's free devotional, He Is Faithful. Get your copy of Being Fully Known. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My
342 When Loss Becomes the Beginning
Grief and loss are not the end of your story, even when they feel overwhelming and final. In this episode, Amy Joob joins Dr. Saundra to sharejourney through trauma, death, suicide, church hurt, and life reinvention, offering practical strategies for healing and letting go. Connect with Amy on Facebook and Instagram. Get your copy of Arise: From Grief & Flourish Again. I Choose My Best Life
341 Discerning God's Voice Through Dreams
Do your dreams carry spiritual meaning? In this episode, my guest Paige Collins shares how believers can biblically discern God's voice through dreams and use journaling, prayer, and Scripture to grow in clarity, purpose, and intimacy with Him. Take the Dream Quiz. Get your copy of Awaken Dream Journal: Understanding God's Voice in Your Dreams. I Choose My Best Life Podcast is one of the T
340 God Chose The Wrong Person
In this episode, Jenny Waltman and Dr. Saundra explore the unexpected ways God uses imperfect people to accomplish His perfect plans. Discover how God can turn ordinary lives into extraordinary stories of grace. Connect with Grace Klein Community on Facebook and Instagram. Get your copy of God Chose the Wrong Person. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcas
339 When Pouring Feels Costly
In this episode, Dr. Saundra unpacks the story of the woman with the alabaster jar and what it teaches us about discernment, courage, and arising to step boldly into God's calling. Learn how to pour out your gifts with confidence, even when it feels costly or misunderstood. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling deve
338 Align Your Life, Align Your Calling
In this episode, Dr. Saundra shares how alignment between your desires, priorities, and God's timing creates clarity, peace, and upward momentum. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get your copy of Being Fully Known. I Choose My Best Life Podcast is one of the Top
337 Clarity Begins With Abiding
Many women are searching for clarity while running on empty. In this episode, Dr. Saundra Dalton-Smith discusses why true clarity does not come from doing more, thinking harder, or pushing through fatigue. It begins with abiding. Applications are now open for Your Alabaster Season - 9 months of spiritual mentorship, purpose alignment, and calling development with Dr. Saundra Dalton-Smith. Get y
336 Thriving in Singleness at 50+
On today's episode, Haley Scully joins Dr. Saundra to share an encouraging perspective on singleness for women in midlife and beyond. Get your copy of The Care and Counsel Handbook. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saund
335 A Call to Courage
Dr. Saundra and Pastor Carl Joseph unpack what it means to live with spiritual authority, confidence in Christ, and a resilient identity grounded in biblical truth. Listen to Dr Carl's Lions Unchained Podcast. Get your copy of Lionheart. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Re
334 When Christmas Feels Out of Reach
As the season accelerates and expectations stack up, many quietly admit they feel Christmas slipping away. Donna VanLiere joins Dr. Saundra to help us return to the heart of the Nativity, where God met ordinary, overlooked people in the midst of chaos and uncertainty. Connect with Donna on Facebook. Get your copy of Looking for Christmas. I Choose My Best Life Podcast is one of the Top 20 C
333 Reconnecting Body and Soul
In this episode, Lisa Whittle joins Dr. Saundra to explore how embracing God's design for our whole selves—body, mind, and spirit—can transform how we live and worship. Learn how your body tells a story of God's ongoing work in you and how theology, incarnation, and resurrection reveal the beauty of being made in His image. Connect with Lisa on Facebook and Instagram. Get your copy of Body and S
332 Freedom from the Pressure to Be More
Dr. Sharon Hodde Miller joins us in this episode to invite us to rediscover peace through the practice of self-forgetfulness. Learn how shifting your gaze from yourself to God can quiet anxiety, heal perfectionism, and open the door to genuine freedom. Connect with Sharon on Facebook and Instagram. Get your copy of Gazing at God. I Choose My Best Life Podcast is one of the Top 20 Christian
331 Experience Radical Relaxation
Tracie Braylock and Dr. Saundra discuss how stress doesn't just wear you down—it steals your peace, joy, and energy. Discover a holistic and biblical approach to reversing the toxic cycle of stress. Connect with Tracie on Facebook and Instagram. Get your copy of Radical Relaxation. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being
330 From Waiting to Worship
In seasons of waiting, impatience and fear often feel closer than peace or joy. In this episode, singer-songwriter Jaime Jamgochian joins Dr. Saundra to share her journey of trusting God through uncertainty, health struggles, and delayed dreams. Discover how to turn worry into worship and allow gratitude to grow even in the waiting. Listen to Jamie's music on Spotify or iTunes. Get your copy of
329 Discovering What Comes Next
When life unravels through burnout, heartbreak, or loss, it can feel impossible to find your footing again. In this episode, Jess Connolly joins us to share how to process pain with faith, rebuild your strength, and step confidently into the new season God has prepared for you. Check out Jess's podcast episode with Dr. Saundra discussing Being Fully Known. Get your copy of What Comes Next. I
328 Wisdom for the Choices That Shape Us
In this conversation, Dr. Saundra sits down with Carol McCracken to explore how to access God's wisdom when facing life's most important decisions. Together, they discuss practical ways to discern truth and avoid common pitfalls in decision-making. Check out Carol's Your Daily Bible Verse and Faith Over Fear Podcasts. Get your copy of Wisdom. I Choose My Best Life Podcast is one of the Top
327 Healing Beyond Your Trauma Tree
Lisa Saruga joins Dr. Saundra to share her own journey and the insights behind The Trauma Tree. We'll discuss how trauma shapes identity, how to avoid re-traumatization, and practical ways to heal in mind, body, and spirit. Connect with Lisa on Facebook and Instagram. Get your copy of The Trauma Tree. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Be
326 Living in the Promised Presence
In this conversation, Jenny Randle joins Dr. Saundra to explore how the Holy Spirit brings transformation, healing, and purpose in life's most chaotic moments. We'll talk about how God turns messes into miracles, what it means to walk in spiritual gifts today, and how we can be empowered to live boldly for Christ. Connect with Jenny on Facebook and Instagram. Get your copy of The Promised Presen
325 Finding Rest in the Midst of Overwhelm
Dr. Saundra sits down with Mary E. DeMuth to explore the lives of ten biblical women who faced overwhelm, discovering how their stories reveal practical ways to find true rest, peace, and hope in the chaos of everyday life. Connect with Mary on Facebook and Instagram. Get your copy of The Most Overwhelmed Women of the Bible. I Choose My Best Life Podcast is one of the Top 20 Christian Women
324 Living with Peace as You Prepare for Eternity
How do we face life's final chapters without fear? In this episode, Dr. Pamela Pyle joins Dr. Saundra to share a hopeful perspective on preparing for the end of life—one marked by peace, love, and the joyful promise of eternity with God. Download Dr. Pamela's Planning For Peace Guide. Get your copy of Anticipating Heaven. I Choose My Best Life Podcast is one of the Top 20 Christian Women Po
323 Uncover the Healing Hidden in Your Story
What if the stories you've tried to forget hold the key to your healing? In this episode, trauma therapist Adam Young joins Dr. Saundra to share how exploring past wounds (family, body, culture, and even faith) can reveal hidden patterns and open the door to freedom, wholeness, and a deeper connection with God. Listen to Adam's The Place We Find Ourselves Podcast. Get your copy of Make Sense of
322 Trusting God in the Waiting
Dr. Saundra and guest Rebecca George explore what it means to trust God's timing in a world that tells us to rush, offering honest insight and encouragement for anyone navigating a season of waiting, longing, or delay. Connect with Rebecca on Facebook and Instagram. Get your copy of You're Not Too Late: Trusting God's Timing in a Hurry-Up World. Learn more about the Western Caribbean Cruise wit
321 Experiencing the God You Need to Know
Dr. Saundra sits down with bestselling author Margaret Feinberg for a powerful conversation about recognizing the Holy Spirit's presence in everyday life and how His guidance, power, and companionship can transform your faith from routine to radiant. Connect with Margaret on Facebook and Instagram. Get your copy of The God You Need to Know. Learn more about the Western Caribbean Cruise with Dr.
320 Walking Intimately with the Father
In this episode, Heather Comber joins Dr. Saundra to explore how honest conversations with God can deepen intimacy and bring joy to your faith journey. Connect with Heather on Facebook. Get your copy of Father Talks. Learn more about the Western Caribbean Cruise with Dr. Saundra Dalton-Smith and Erika Cole. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose M
319 Building Love and Legacy as One
Dr. Saundra and Travis Parry discuss how couples can grow their business and reach financial goals without sacrificing their relationship, health, or peace. Together, they unpack practical ways to avoid the workaholic trap, get on the same financial page, and experience true success through balance and unity. Get your copy of Marry and Grow Rich. I Choose My Best Life Podcast is one of the To
318 When Life Feels Messy
In this candid conversation with Dr. Saundra, Rachel Awtrey unpacks the truth that even when life doesn't feel the way we hoped, God's goodness remains steady. Connect with Rachel on Facebook and Instagram. Get your copy of Love Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Re
317 The Peace Your Soul Craves
In this conversation with Dr. Saundra, author Grace Fox unpacks the powerful names of God that reveal His peace-giving nature and shares how embracing who He is—like Yahweh Shalom and El Roi—can quiet your heart and anchor your soul in any storm. Connect with Grace on Facebook and Instagram. Get your copy of Names of God. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podc
316 Silencing the Inner Critic with Gods Truth
In this empowering conversation with Dr. Saundra, Sara Schaffer unpacks the struggle of impostor syndrome and how Christians can overcome self-doubt by embracing God's truth, purpose, and calling with renewed confidence. Connect with Sara on Facebook and Instagram. Get your copy of Six Ways to Sunday. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best
315 Returning to the Ancient Paths of Soul Care
In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the world can guide us from surviving to thriving—no matter how deep the pain experienced. Connect with Kerry on Facebook and Instagram. Get your copy of The Way of Becoming: 12 Practices For A Thriving Soul. I Choose My Best Life Podcast is one of the Top 20
314 Breaking Free from the Golden Cage
Dr. Saundra sits down with Dr. Eboni L. Truss for a powerful conversation about what it really takes to live authentically when success demands a mask. Together, they explore the emotional toll of corporate achievement, the cost of hiding behind titles, and the courageous journey of un-becoming in order to rediscover purpose and rest on the other side of performance. Download a free copy of Ebon
313 Making Marriage Easier
Arlene Pellicane joins Dr. Saundra to share biblical wisdom, real-life stories, and four practical decisions that can help couples build a joyful, lasting marriage—no matter the season they're in. Check out Arlene's Happy Home University for tips on how to cultivate more joy in your family. Get your copy of Making Marriage Easier. I Choose My Best Life Podcast is one of the Top 20 Christian W
312 Confident Decisions in Uncertain Times
Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that you can move forward with clarity, peace, and confidence. Check out Katie's Mary + Martha Show Podcast. Get your copy of God, What Do I Do?. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Full
311 Equipped to Lead
Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it's essential for rising into your God-given identity and leading with boldness, grace, and wholeness. Check out Belinda's Graced to Lead Podcast and her free Leadership Guide. Get your copy of Equipped by God. Graced to Lead. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choo
310 The Unconventional Path to Fulfillment
Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society's definitions of success and pursue a more intentional, life-giving rhythm. Subscribe and listen to Dr. Dawn's Lean Out Podcast. Get your copy of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
309 Front Stage Back Stage Living
Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for leaders who want to thrive in both their public impact and private soul. Discover your Leadership Type and Get Actionable Steps to Align Your Public and Private Life with Dr. Parker's Quiz Get your copy of Frontstage Backstage: External Success Re
308 Underestimated No More
Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose. Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show. Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. I Choose My Best Life Podcast is one of the Top
307 Finding God in the Midst of Distraction
In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace. Receive one devotional from Peg each month. Get your copy of Devotions for the Distracted Heart. I Choose My Best Life Podcast is one of the Top 20 Christian Women
306 The Nature of Rest
Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn't earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives. Check out Eryn's Nat Theo podcast for educating kids on science topics. Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living. I Choose My Best Life Pod
305 Cultivating Intimacy in Marriage
Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one. Connect with Dr. Allender on Instagram. Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose
303 Time for a Selah Moment
Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God. Follow Sharon on Facebook and Instagram. Get your copy of Sweet Selah Moments: Encouragement for Everyday Living. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
302 Hospitality as a Way of Life
In this episode, Annie McCune joins us to share how welcoming strangers from over 20 nations has shaped her understanding of radical, Christ-centered hospitality and become a transformative way of life. Follow Annie on Facebook. Get your copy of Practicing Hospitality. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, C
301 Discovering Your Spiritual DNA
In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Kno
300 Say Yes To You
Dawn Damon joins us to share how to break free from self-doubt, embrace confidence, and boldly say "Yes" to you. Connect with Dawn on Facebook and Instagram. Get your copy of The Making of a BraveHearted Woman. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to L
299 Ignite Your Influence and Impact
In this episode, we step into greater levels of influence and impact as Misty Phillip reveals how to lead boldly in every sphere of life—home, work, ministry, and beyond. Connect with Misty on Facebook and Instagram. Get your copy of Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I
298 Let Doubt Be a Doorway
In this episode, Niki Hardy invites us to bring our honest questions to God, embrace the mystery of faith, and see doubt not as the enemy of belief but as the doorway to a deeper relationship with God. Connect with Niki on Facebook and Instagram. Get your copy of God, Can We Chat?: A Daringly Honest Guide to Growing Closer to God, One Doubt at a Time. I Choose My Best Life Podcast is one of th
297 Overcoming Impossible Odds
In this episode, Dr. Saunda is joined by Heather Wilber, who has seen her daughter Katelyn overcoming impossible medical odds to live out her God-given purpose and shares strategies we can use in our own "impossible" circumstances. Get Heather's FREE Never Give Up devotional. Get your copy of Never Will I Leave Thee, Never Will I Forsake Thee: A Mother's Testimony of Hope and Miracles. I Choos
296 Shaped by the Potter's Touch
Award-winning author Dawn Stephens joins the show to share how the Potter's touch shapes our identity, purpose, and faith. Follow Dawn on Facebook and Instagram. Get your copy of The Little Pot. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect
295 Discover the Gift of You
In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you. Follow Chrystal on Facebook and Instagram. Get your copy of 100 Days to Discovering the Gift of You. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podca
294 Choose A Brain Makeover
Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover. Learn more about Hannah's Mom Brain Makeover Program. Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome. I Choose My Best Life Podcast is one of the Top 20 Christian Women P
293 Choose To Cultivate
In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the rise. Follow Becky on Facebook and Instagram. Get your copy of Cultivating Deeper Connections in a Lonely World. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorfu
292 Choose To Be Shaped
Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus on His promises. Check out Shannon's Live Like It's True Podcast. Get your copy of Shaped by God's Promises: Lessons from Sarah on Fear and Faith. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life B
291 Choose Grit
In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waiting on the other side of the gritty parts of life. Check out Mitch's free LIVE Discipleship Mastermind. Get your copy of Gravel Grit & Glory: Navigating Life's Wilderness. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
290 Choose Conversation
In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict), which can lead to greater intimacy and relationship building. Download your FREE copy of Dana's "Ultimate Couple's Checklist: 5 Steps to Build More Intimacy". Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. I Choose My
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