Anger Management: Practical Tools to Control Anger
The Anger Management Podcast, hosted by anger expert Alastair Duhs, provides practical tools and strategies to help listeners control anger, manage frustration, and stay calm under pressure. Each episode covers topics like identifying anger triggers, improving emotional regulation, and communicating effectively during conflict. The show focuses on real-life solutions rather than theory, offering actionable advice for those struggling with explosive reactions, relationship conflicts, or parenting challenges. New episodes are released weekly.
Episodes
99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out
For help controlling your anger, visit angersecrets.com.Have you ever wondered "Do I have an anger problem?". You don't have to be shouting, throwing things or losing control for anger to be quietly damaging your relationships, your family, and your peace of mind.In this episode, I answer the five most important questions people ask about anger. You'll discover what anger really is, why it happens
98 - Three Things to Do Before Your Anger Takes Over
For help controlling your anger, visit angersecrets.com.Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when you still have a choice - and what you do in that moment can change everything.In this episode, I share three simple strategies you can use before anger takes over. You'll learn how to recognise your bo
97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works
For help controlling your anger, visit angersecrets.com.Have you ever been told "Don't take it personally"? It's advice almost everyone has heard - but almost nobody explains how to do it.The truth is, taking things personally isn't a character flaw or a sign you're too sensitive. It's a pattern. And once you understand why it happens, you can stop reacting defensively, handle criticism more calml
96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.
For help controlling your anger, visit angersecrets.com.One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life (and his relationships) look very different.For years, Michael believed everyone else was the problem. He could control his temper at work, but at home his wife and daughter experienced a very differe
95 - 10 Rules to Control Your Anger for Good
For more information on how to control your anger, visit angersecrets.com.Most people think anger management is about calming down after they've already lost control. But if that's all you're focusing on, you're missing the bigger picture.Lasting anger control isn't built on a single technique. It's built on a set of principles that change how you think about anger, responsibility, communication a
94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)
For more information on how to control your anger, visit angersecrets.com.Have you started feeling more like housemates than partners?Most relationships don't fall apart because of one big event. They drift apart slowly through dozens of small moments of disconnection. The good news is that the same process can work in reverse.In this episode, I share Dr. John Gottman's research-backed "Magic Six
93 - The Real Reason You Keep Having the Same Argument Again and Again
For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a stranger in traffic, recurring anger isn't random. The same situations keep triggering you because of the way you're interpreting them. And until that changes, the pattern usually continues.In this epi
92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)
For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't that you don't care. It's that most people were never taught what their partner actually needs in those moments. Before advice, reassurance or solutions can help, your partner needs to feel understood
91 - How to Control Anger: The Real Reason You Keep Losing Control
For more information on how to control your anger, visit angersecrets.com.If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few weeks later- you're not alone.The problem usually isn't a lack of commitment. It's that most people have never been taught the skills that actually help them control anger. In this episode, I explain why
90 - You've Grown Apart: Here’s How to Close the Distance
For more information on how to control your anger, visit angersecrets.com.You've grown apart, but that doesn't mean your relationship is over.Many couples still love each other deeply, yet find themselves feeling disconnected, stuck in the same arguments or simply coexisting rather than truly connecting. The good news is that emotional distance in relationships can be reversed when you focus on th
89 - You Can Feel Your Anger Building: Here's What to Do Next
For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't know how to stop it.In this episode, I share three practical techniques you can use when anger starts to rise: deep breathing, body scanning and mindful observation. These simple tools help you slow down
88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)
For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face anger management groups, over 10,000 individual counseling sessions, and nearly a decade of online anger management training, I've seen firsthand what helps people create lasting change, and what cause
87 - Why You're Still Losing It - Even After Trying Everything
For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mistakes that keep you trapped in the same anger cycle.Most people approach anger management by focusing on what happens after they lose control. They try to stop the outbursts, suppress the emotion or
86 - How to Tell If You Have Anger Issue
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Whether it is a short fuse that surprises even you, relationships where someone walks on eggshells, or a quiet part of you wondering if others might be right, this episode helps you look honestly at whe
85 - She Grew Up Surrounded by Violence. Here's How She Finally Broke the Cycle.
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs speaks with Fiona, a small business owner and mother who came to him carrying anger rooted in childhood. Whether it is anger with a partner who walks away mid-conversation, frustration at feeling unheard, or patterns that stretch back decades, Fiona's story will feel familiar to ma
84 - When Someone Explodes at You - Here's How to Stay in Control
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explores one of the most common and difficult situations people face: what to do when someone else completely loses it at you. Whether it is a partner who blames you, a colleague who unloads or anyone who fires anger in your direction, Alastair walks through why the automatic react
83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is rarely about the person or situation in front of you. Whether it is a partner who says the wrong thing, a child who ignores you or a stranger who cuts you off in traffic, Alastair walks through why the
82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing your anger is a problem, trying to change and finding yourself right back where you started. Whether you have made promises to your kids that didn't hold, tried parenting tips that worked for a week and
81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner who came to the program eight weeks ago stuck in a cycle of explosive arguments with his wife. Whether you bring frustration home from a long day and take it out on the people closest to you, or you
80 - The STOP Method: How to Control Anger Before It Controls You
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step tool you can use anywhere, anytime, the moment you feel anger starting to rise. Whether it's your partner, a driver cutting you off or your kid doing that thing again, the window between feeling angry an
79 - Why Your Partner Stops Talking to You (And How to Fix It)
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more effectively with your partner, especially when things get heated. Whether you're the one who shuts down in an argument or the one who keeps pushing to be heard, the problem is rarely what's being sai
78 - Why You Keep Getting Triggered
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in anger management: Why does that specific thing set you off? Whether it's a tone of voice, a passing comment or something so small you couldn't even explain it afterwards, your anger triggers are persona
77 - What Healthy Anger Actually Looks Like
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the problem. Whether you've spent years trying to suppress your anger or you're someone who's watched it destroy the things that matter to you, this episode reframes what anger actually is, and what it can be
76 - The One Thing Happy Couples Do That Others Don't
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in whether a relationship will thrive or fall apart: And it's not chemistry, compatibility or even love. Drawing on research from relationship psychology, Alastair explains why friendship is the foundation ev
75 - How to Rebuild Your Relationship After Separation
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs walks through five practical steps for rebuilding a relationship after a separation caused by anger. Whether you're the one who's just watched your partner walk out, or you're months into a separation and wondering if there's any way back, this episo
74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)
For more information on how to control your anger, visit angersecrets.com.Anger in a relationship doesn't have to mean the end of the relationship. But without the right tools, the same arguments keep happening, the same damage keeps building — and eventually, something breaks. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares four practical things you can start doing
73 - How to Stop a Fight Before It Does Real Damage
For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument with your partner. Your heart is racing, things are escalating and you can feel it heading somewhere neither of you wants to go. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs introduces one of the most important relationship skills you've probably never been taug
72 - Why You Overreact To Small Things
For more information on how to control your anger, visit angersecrets.com.Have you ever completely lost it over something small, a dish in the sink or a towel on the floor, and then felt embarrassed afterward because you knew, deep down, it wasn't really about the dish? In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why small things trigger such big reactions, an
71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)
For more information on how to control your anger, visit angersecrets.com.You might think anger is your biggest relationship problem. You work hard on staying calm, bite your tongue, you try all the techniques. But while you're focused on not losing your temper, four quieter behaviors are slowly destroying your relationship.In this episode of The Anger Management Podcast, anger expert Alastair Duh
70 - The Listening Skill That Prevents 90% of Arguments
For more information on how to control your anger, visit angersecrets.com.Think about the last argument you had with your partner. It probably started innocently enough—just a conversation about their day, a decision you needed to make, something simple. But somewhere along the way, things went sideways. You got defensive, they got frustrated and suddenly you were fighting. In this practical episo
69 - Why Most People Fail At Anger Management
For more information on how to control your anger, visit angersecrets.com.Why do most people who try to control their anger end up failing? It's not because they lack good intentions or because the techniques don't work. In this powerful solo episode of The Anger Management Podcast, anger expert Alastair Duhs reveals the single most important step that separates those who successfully transform th
68 - Why Defensiveness Is Wrecking Your Relationship
For more information on how to control your anger, visit angersecrets.com.Have you ever been in a calm conversation that suddenly turns tense before you even realise what happened? In this powerful episode of The Anger Management Podcast, anger expert Alastair Duhs explores why defensiveness shows up so fast, how it quietly wrecks conversations and what you can do to stop it before conflict takes
67 - Why Blaming Others Keeps You Stuck
For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me angry” , and felt completely justified in the moment… only to be left with distance, regret and the sense that your anger is running your life?In this powerful episode of The Anger Management Podcast, anger expert Alastair Duhs is joined by Jake and Sarah for a deep dive into one of the most
66 - Why Therapy Rarely Helps With Anger: Katie's Story
For more information on how to control your anger, visit angersecrets.com.Have you ever realised your anger isn’t just affecting your relationship, but shaping the kind of parent you’re becoming?In this powerful case-study episode, anger management expert Alastair Duhs speaks with Katie, a mother who recognised that long-standing anger patterns were beginning to impact her relationship and her chi
65 - The One Habit That Quietly Destroys Relationships
For more information on how to control your anger, visit angersecrets.com.Have you ever won an argument, only to walk away feeling tense, disconnected and strangely empty?In this insightful episode of The Anger Management Podcast, anger management expert Alastair Duhs explores one surprisingly common habit that quietly destroys relationships: the need to be right.Joined by AI co-hosts Jake and Sar
64 - The 3 Relationship Skills Most People Are Never Taught
For more information on how to control your anger, visit angersecrets.com.Do you ever feel like you’re having the same argument over and over again?In this practical episode of The Anger Management Podcast, anger management expert Alastair Duhs is joined by AI co-hosts Jake and Sarah to explore three essential relationship skills most people are never taught, yet desperately need.This episode brea
63 - 3 Hidden Reasons You Snap So Quickly
For more information on how to control your anger, visit angersecrets.com.Do you ever feel like your anger explodes out of nowhere? In this transformative episode, anger expert Alastair Duhs dives deep into why anger often feels instant and uncontrollable. Through powerful insights and practical tools, you'll learn how to spot hidden tension, unlearn old habits and stay calm even in the most stres
62 - 6 Easy Ways to Stop Anger Before It Starts
For more information on how to control your anger, visit angersecrets.com.Ever feel like your anger takes over before you even realise it’s happening? In this practical and encouraging episode, anger expert Alastair Duhs shares six simple but powerful tips to help you stay calm in the heat of the moment. From spotting early warning signs of anger to using empathy, these tools will help you break o
61 - 5 Hidden Excuses That Keep You Stuck in the Anger Cycle
For more information on how to control your anger, visit angersecrets.com.If you know your anger is hurting your relationships, but you keep putting off getting help, this episode is for you. In this eye-opening conversation, anger expert Alastair Duhs unpacks the five most common objections that stop people from taking action on their anger. Whether it’s fear, pride, doubt or simply feeling “too
60 - When Anger Destroys Your Relationship: Paul’s Story
For more information on how to control your anger, visit angersecrets.com.What happens when the people you love start to fear your anger? In this deeply personal episode, anger expert Alastair Duhs shares Paul’s story - a father and partner whose uncontrolled anger nearly cost him everything. Through honest reflection and powerful insights, Paul reveals how one simple tool helped him break the cyc
59 - The Hidden Triggers Behind Your Anger
For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere? Like one small moment flips a switch and suddenly you're shouting or shutting down without knowing why? In this powerful episode, anger expert Alastair Duhs breaks down the truth about anger triggers - what they are, why they matter and how learning to recognise them c
58 - The Anger Myths That Are Secretly Ruining Your Life
For more information on how to control your anger, visit angersecrets.com.Many people think they don’t have an anger problem. They’re just “passionate,” “stressed” or “misunderstood.” In this eye-opening episode, anger expert Alastair Duhs uncovers the four most common myths people believe about anger, revealing how these hidden stories keep you stuck in harmful patterns. If you’ve ever felt like
57 - The Hidden Link Between Anger And Alcohol
For more information on how to control your anger, visit angersecrets.com.Does alcohol cause your anger outbursts? In this powerful episode, anger expert Alastair Duhs explores the hidden (and often misunderstood) connection between alcohol and anger. With honesty and compassion, Alastair reveals how drinking strips away your emotional guardrails, why it’s not the root of your anger and what you c
56 - Stop Letting Anger Win: Three Lessons That Change Everything
For more information on how to control your anger, visit angersecrets.com.Have you ever lost your temper and instantly regretted it? In this episode, anger expert Alastair Duhs reveals three life-changing lessons that will help you stop letting anger win and start responding with clarity, calm and control. Whether you’re just beginning your anger management journey or looking to deepen your self-a
55 - What Anger Really Is (and Why It Controls You)
For more information on how to control your anger, visit angersecrets.com.What is anger, really? In this thought-provoking episode, anger expert Alastair Duhs joins Jake and Sarah to explore the emotion beneath the outbursts. Together, they unpack what anger truly is, why it takes over so fast and how understanding it can unlock the first step to real change.If you’ve ever felt like your anger con
54 - How to Stop Fighting and Start Connecting
For more information on how to control your anger, visit angersecrets.com.Every relationship has conflict. But it’s how you handle that conflict that determines whether it brings you closer or drives you apart. In this episode, anger expert Alastair Duhs shares three powerful relationship tools that can help you stay calm in the heat of the moment, understand your partner more deeply and build a c
53 - The Day I Saw Fear in My Daughter’s Eyes - Cameron's Story
For more information on how to control your anger, visit angersecrets.com.What happens when the people you love start to fear your reactions, even if you never raise your voice or hand? In this moving episode, anger expert Alastair Duhs sits down with Cameron, a husband and father whose journey into anger management began the night he saw fear in his daughter's eyes. What follows is a powerful sto
52 - When Anger Hurts the People You Love Most
For more information on how to control your anger, visit angersecrets.com.When anger becomes a pattern, it doesn’t just hurt you — it affects the people you love the most. In this honest and deeply moving episode of The Anger Management Podcast, anger expert Alastair Duhs explores the emotional cost of uncontrolled anger in families, relationships, and everyday life. With stories of real people wh
51 - The Real Reason You Get Angry
For more information on how to control your anger, visit angersecrets.com.When anger flares up, it can feel like something other people cause — a disrespectful comment, a traffic jam, a partner’s forgetfulness. But what if the real reason you get angry isn’t out there, but within you? In this revealing episode of The Anger Management Podcast, anger expert Alastair Duhs, with help from AI co-hosts
50- How to Stop Anger Before It Starts
For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in seconds — and wondered how it escalated so fast? In this eye-opening episode of The Anger Management Podcast, anger expert Alastair Duhs reveals the one essential key to preventing outbursts before they begin: awareness. With help from AI co-hosts Jake and Sarah, Alastair explains h
49 - Anger Doesn’t Work
For more information on how to control your anger, visit angersecrets.com.Anger can feel powerful — but that surge of energy, those sharp words or slammed doors, are often doing more harm than good. In this deeply important episode of The Anger Management Podcast, anger expert Alastair Duhs and AI co-hosts Jake and Sarah reveal the truth: uncontrolled anger doesn’t solve problems — it creates them
48 - I Wish I Could Take It Back: Leon's Story
For more information on how to control your anger, visit angersecrets.com.Anger doesn’t always look like shouting. Sometimes, it shows up as tension in your tone, silence in place of connection or words that leave unseen bruises. In this moving episode of The Anger Management Podcast, anger expert Alastair Duhs shares Leon’s powerful story — a man who didn’t think he had an anger problem until he
47 - Breaking Free from the Blame Game
For more information on how to control your anger, visit angersecrets.com.When things go wrong, it’s tempting to point the finger — at your partner, your boss, even your kids. But blame doesn’t solve problems; it creates distance. In this powerful episode of The Anger Management Podcast, anger expert Alastair Duhs explores "The Blame Game" — a hidden habit that damages relationships and keeps us s
46 - Anger Management Programs: Do They Work?
For more information on how to control your anger, visit angersecrets.com.Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, anger expert Alastair Duhs takes a closer look at whether anger management programs actually work. Through real-world examples and compelling research, you'll discover how practical tools and proven st
45 - The Four Habits That Quietly Destroy Relationships
For more information on how to control your anger, visit angersecrets.com.Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time. In this episode of The Anger Management Podcast, anger expert Alastair Duhs explores the Four Horsemen of relationship breakdown—criticism, contempt, defensiveness and stonewalling—and more importantly, how to re
44 - The Art Of An Effective Apology
For more information on how to control your anger, visit angersecrets.com.We’ve all been there—saying something in anger that we didn’t mean, only to be left with regret and a damaged relationship. In this episode of The Anger Management Podcast, anger expert Alastair Duhs guides you through the often misunderstood art of a true apology.You’ll learn how to move beyond a quick “I’m sorry” and inste
43 - Transform Conflict Into Connection
For more information on how to control your anger, visit angersecrets.com.Do you ever feel stuck in the same arguments, saying things you don’t mean and watching your relationship suffer? In this episode of The Anger Management Podcast, anger expert Alastair Duhs introduces a simple, practical three-step process to help you transform conflict into connection.If you’re tired of walking on eggshells
42 - The Hidden Power of Compassion
For more information on how to control your anger, visit angersecrets.com.What if the key to overcoming anger wasn’t more control, but more compassion? In this thought-provoking episode of The Anger Management Podcast, anger expert Alastair Duhs explores how choosing compassion—far from being weak or passive—can be a powerful way to break the cycle of reactivity and protect your most important rel
41 - 5 Simple Strategies To Control Your Anger
For more information on how to control your anger, visit angersecrets.com.What if you could stop anger before it spirals out of control? In this episode of The Anger Management Podcast, anger expert Alastair Duhs shares five powerful strategies to help you take control of anger in the heat of the moment—before it causes lasting damage to your relationships or peace of mind. Whether you're prone to
40 - Is Fighting Normal? What Most Couples Get Wrong
For more information on how to control your anger, visit angersecrets.com.Is it normal to fight with someone you love? Absolutely. But how you fight makes all the difference. In this powerful episode, anger expert Alastair Duhs — joined by AI co-hosts Jake and Sarah — explores what healthy conflict actually looks like. You’ll discover how even difficult arguments can become turning points for conn
39 - How To Break The Anger Cycle
For more information on how to control your anger, visit angersecrets.com.If you've ever said, “I'm sorry, it won’t happen again,” but found yourself losing your temper anyway — this episode is for you. Anger expert Alastair Duhs, with help from AI co-hosts Jake and Sarah, unpacks why anger keeps hijacking your reactions despite your best intentions. You’ll learn how to break the anger cycle not w
38 - The Power of Vulnerability
For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode of The Anger Management Podcast, we explore the quiet loneliness that can exist even in close relationships—and how vulnerability can bridge that emotional gap. Anger expert Alastair Duhs, with help from AI co-hosts Jake and Sarah, dives into why opening up feels so risky, how emotional walls quietl
37 - The Mask You Didn’t Know You Were Wearing
For more information on how to control your anger, visit angersecrets.com.Why do so many men feel pressure to be strong, silent or always in control — even when it’s hurting them inside? In this courageous episode, anger expert Alastair Duhs explores the emotional “masks” many men wear to survive societal expectations — and how those masks can quietly feed disconnection, frustration, and unchecked
36 - This One Habit Could Save Your Relationship
For more information on how to control your anger, visit angersecrets.com.Ever feel like you're listening — but somehow still missing the mark? In this powerful episode, anger expert Alastair Duhs explores the often-overlooked skill that can radically transform your relationships: active listening. With insight and practical tools from AI co-hosts Jake and Sarah, you’ll discover how better listeni
35 - The Truth About Lasting Love
For more information on how to control your anger, visit angersecrets.com.What makes a marriage truly work — even in the face of conflict, disconnection, or emotional distance? In this heartfelt and practical episode, anger expert Alastair Duhs explores the three essential relationship skills that every couple needs to thrive. With real-world insight from AI co-hosts Jake and Sarah, you'll learn h
34 - The Hidden Cost of Uncontrolled Anger
For more information on how to control your anger, visit angersecrets.com.Joe thought his anger was just who he was until a moment changed everything. In this powerful episode, anger expert Alastair Duhs shares Joe's story, a successful businessman whose struggle with anger had profound effects on his life and relationships. Joe's journey shows that real change is possible, even after decades of u
33 - What Is Anger, Abuse and Violence?
For more information on how to control your anger, visit angersecrets.com.Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives into the differences between anger, abuse and violence. Alastair explains that feeling angry doesn't mean someone is abusive; it's about how actions can impact others. Alastair also discusses how harmful
32 - Five Skills That Can Save A Relationship
For more information on how to control your anger, visit angersecrets.com.In this episode anger expert Alastair Duhs delves into the idea that the real danger in conflict isn't about winning the argument, but rather about losing connection with one's partner. Alastair emphasises that proving a point often comes at a high cost to trust and closeness.Learn five strategies that encourage understandin
31 - The Power of Walking Away — The Right Way
For more information on how to control your anger, visit angersecrets.com.A Time-Out can be a powerful tool for managing anger. In today’s podcast, anger expert Alastair Duhs discusses how to use a Time-Out effectively to cool down before anger escalates too far. Alastair emphasises that it's not about avoiding issues but about taking a moment to self-regulate. This episode highlights the importan
30 - The Surprising Shortcut To A Happier, Calmer Life
For more information on how to control your anger, visit angersecrets.com.Understanding how your thoughts shape your emotions is key to managing anger and finding happiness. In this episode, anger expert Alastair shares that it's not events themselves that trigger feelings of anger or frustration, but rather the stories people tell themselves about those events. He also discusses the ETFA model an
29 - The Moment Everything Changed: Tony's Story
For more information on how to control your anger, visit angersecrets.com.Sometimes it’s not the shouting, the slammed doors or even the broken walls that change you. Sometimes it’s just a look — the fear you see in someone you love.In this powerful episode you will hear Tony's story. Tony is a man who enrolled in The Complete Anger Management System soon after he realised that unchecked anger was
28 - How to Forgive Others and Finally Feel Free
For more information on how to control your anger, visit angersecrets.com.Feeling that simmering anger inside can be tough, and many people carry it long after the hurt has happened. In this episode, anger expert Alastair Duhs dives into forgiveness and how it can truly set one free. Holding onto anger only traps you, keeping you stuck emotionally and physically. In this episode, you will learn se
27 - Breaking the Anger Cycle: Angela's Story
For more information on how to control your anger, visit angersecrets.com.Angela's story dives into the inter-generational cycle of abuse and how it can shape a person's life. Growing up in a home filled with control and emotional pain, she learned that anger was just part of life. However, after feedback from her husband and realising that these patterns affected her relationships and parenting,
26 - Is Being Right Ruining Your Relationships?
For more information on how to control your anger, visit angersecrets.com.Being right often costs more than it's worth, especially in relationships. In this episode, anger expert Alastair Duhs dives into how the need to win arguments often leads to frustration and disconnection. He emphasizes that judgmental thinking can fuel anger and conflict, making it crucial to shift towards understanding and
25 - What No One Told You About Emotional Abuse
For more information on how to control your anger, visit angersecrets.com.Emotional abuse can be hard to spot, but it leaves deep scars that often go unseen. In this episode, anger expert Alastair Duhs dives deep into what emotional abuse really is, discussing how it can manifest in relationships through behaviors like constant criticism, sarcasm, and gaslighting. Learn the importance of self-awar
24 - Is Anger Really Just a Choice?
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode you will learn how anger isn't just something that happens to you; it's something you can choose how to manage. While anger often feels automatic, it’s essential to recognise the early signs of anger building up. By being aware of these signs, you can take control of your anger and decide
23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Michael's story shows how even small frustrations can cause significant damage to relationships. Michael, a successful 77 year-old man thought his anger was harmless until he learned from his wife and daughter that they often felt anxious around him. This revelation pushed him to take action and make mea
22 - The Winner's Triangle Will Save Your Relationship
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive into the Winner’s Triangle - a powerful model to build trust, respect, and deeper connections in your relationships. Learn how to shift from blame to accountability, practice active listening without judgment, and express empathy while setting healthy boundaries. By embracing the
21 - The Drama Triangle Is Destroying Your Relationship
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive deep into the fascinating concept of the Drama Triangle—a powerful framework that sheds light on the destructive roles couples often fall into during conflict: namely the Victim, the Persecutor and the Rescuer. Learn how these roles shape your interactions, fuel misunderstandings
20 - He Lost Everything to Anger: Colin's Story
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Colin thought he had his anger issues under control, but in the end anger cost him everything. Colin's story highlights a crucial point: ignoring anger issues can lead to serious consequences in relationships. In this episode of the Anger Management podcast, Colin shares the cost of uncontrolled anger. H
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