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Umami

Naomi 12 Episodes May 13, 2025

Umami is a podcast hosted by Naomi, a nutrition student, dancer, and traveler. She shares personal insights on nutrition, life changes, and empowerment, aiming to reconnect listeners with themselves. The podcast covers a range of topics from health to personal growth, with a warm and encouraging tone.

Episodes

Reflection: The void May 13, 2025 1134 Hi, my lovely.I have been gone so long. I finally found myself grounded enough to write and to speak again. But because it's been so much time, let me first reintroduce myself.My name is Naomi. I've been studying to be a nutritionist. I'm a foodie. I'm a dancer. I'm on a mission to become much muchier, to become more me, to connect deeper into self, and hopefully empower women, empower people alon

Second quarter check in - Close the tabs. Remember who you are. Jul 23, 2024 1128 Hi lovely it's been a while!Here's a wee check in and a reflection of the year so far. It's been fast, chaotic and busy. My head is still spinning.However there has been a message to slow down and remember myself in a way that I had forgotten amidst the external noise. This week we're talking about the light within you and the filters through which that light shines and what to do

Nutrition study highlights: ultra-processed foods, RED-S, and dieting first line of action. Jul 19, 2024 2894 This week, I wanted to share with you what i’ve learned so far this year nutrition related that I have found interesting. I touch on the topics of ultra processed foods, relative energy deficiency syndrome and dieting first line of action - the small shifts you can make to elicit big changes.‌ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

A check list for when you're feeling a little gross Apr 23, 2024 867 This week we're talking about ten things you can do to shift the stagnancy when you're not feeling like yourself.1) Hydrate, hydrate, hydrate2) Find some movement - sweat it out3) Eat your plants4) Clear congestion5) Are you getting sick? Take time out to rest and get on top of it 6) Reach out and connect with your loved ones7) Are you bored? Pick out a hobby, try something new9) Do an ene

Why you need to reconnect with your values Apr 16, 2024 1606 Hi lovely, today we are talking about why it's important to connect with our values to live a fulfilling life. Self development and growth is fantastic but have you found yourself chasing chasing chasing this better, almost perfect version of you? How do you know when you can stop? What happens if you quantify by your values instead of mountains conquered? But first, are you clear on what your

A reminder for grief Apr 2, 2024 1082 Hi lovely, today's episode is a little accompaniment to a previous episode: The beginning pt 2. Reconnecting - the start line is returning to yourself. It's not easy to let go of something and often we overlook or underestimate the grieving process that follows. It's tricky to navigate and we can feel isolated and alone. You were so brave but in this moment it doesn't seem as thoug

First quarter check in Mar 26, 2024 968 I think it’s time to check in my loves. The seasons are changing, and I love to rethink my goals and resolutions at this time of the year. But here's the catch: I'm an anti-goal goal setter. I have a different approach to envisioning my goals. If you're feeling like the process of goal setting and always having something to chase is not an energy match with you could I tempt you with a

Good carbs, bad carbs, evil carbs? Macronutrient fundamentals series with Umami: Carbohydrates. Mar 19, 2024 1797 Nerd out with me this week as I get serious about carbs!A part of my purpose for this podcast is to have discussions around nutrition, and I want to be able to provide insight into the topic to help you level up your quality of life. Nutrition and what/how we eat is such a big part of our lives and can really impact how we live it. I’m all about balance and making informed decisions that cater to

Growing pains Mar 14, 2024 1157 My current season is that of the Fool, and while we are all familiar with the discomfort and courage required to take the first step, that leap of faith, how well equipped are we to deal with the discomfort and growing pains once we have made that leap? My intention is to hold a space for those of us who need it, including myself, to feel the discomfort alongside the excitement and joy of being a

Connected - Intuition clarity Mar 5, 2024 2043 In this week of Umami, we're talking about intuition, the clair-senses, and I am sharing with you how I've processed the information around developing and strengthening your intuition and the growth that I have experienced over the last year. Everything you need is within you already, pause for a moment, reconnect to get clear and be reminded that you've got it!Let's experience our

The beginning part 2. Reconnecting - the start line is returning to yourself Feb 7, 2024 1034 A closed door is always an opportunity with you by your side. At the end of the day you are the one who knows what’s right for you and what isn’t. Moments where you’re asked to let go are the moments you need to have faith in yourself that you can come out on top, riding the wave instead of being pulled under. How? Ask, who are you without this job, relationship, whatever thing you’re putting a lo

The beginning - a change, a challenge, an opportunity that’s meant to be Feb 6, 2024 582 In the beginning… Hi I’m Naomi, I’m a nutrition student that’s started 2024 off with a bang, half riding, half getting pulled under the wave. If you’re in to holistic health and well being and finding yourself trying to navigate some uncomfortable changes in your life come join me and let’s share our journeys together. I set the intention that we find celebration, growth, laughter and authenticity

Umami

Episodes

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