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Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Overwhelmed Working Woman is a top-ranked podcast hosted by Michelle Gauthier, an overwhelm and time management coach. It offers proven strategies to boost productivity, master time management, overcome overwhelm, and stop people pleasing. Each episode provides practical tips to help working women balance work and life with more peace and control. A listener favorite episode is 'The Power of a To-Don’t List.'
Episodes
#298| The Overlooked Productivity Mistake That Leaves You Feeling Like You Haven't Done Enough, Even After You Check Off Everything on Your List
Set up a consultation with me here: www.michellegauthier.com/bookmeDo you ever check everything off your to-do list and still go to bed feeling like you haven’t done enough?If you’re a busy working woman who constantly feels behind, focuses on what you didn’t accomplish, or struggles to recognize how far you’ve come, your approach to measuring progress might be the problem. In this episode of Over
#297| Why You Waste Your Best Productivity Hours and How to Stop
Set up a consultation with me here: www.michellegauthier.com/bookmeHave you ever finally found a free hour to get things done, only to waste the entire time deciding what to work on?When everything on your to-do list feels equally urgent, it’s easy to get overwhelmed, lose focus, and end up doing nothing that actually moves you forward. The good news? You don’t need more time to be productive. You
#296| Why Trying to Get All of Everything Done Before You Leave Work Will Block Your Productivity (Plus a Simple Hack to Use Instead)
Do you feel like you can’t truly relax after work because there’s always one more email, task, or open loop demanding your attention?When your work has no natural finish line, trying to complete everything before you leave can keep you mentally stuck in work mode long after the workday ends. You may technically leave the office, but your brain comes home with you—replaying your to-do list, answeri
#295| Why Being Busy Is BLOCKING Your Productivity & Keeping You Stuck In Overwhelm
Set up a consultation with me here: www.michellegauthier.com/bookmeBeing busy can feel like productivity, especially when your inbox is full, your to-do list keeps growing, and you're constantly checking things off. But there’s a difference between doing a lot and making meaningful progress.In this episode, Michelle Gauthier explores why “busy” has become a status symbol, how your brain can p
#294| Five Scripts To Shut Down Negative Self Talk and Protect Productivity
Set up a consultation with me here: www.michellegauthier.com/bookmeWhat if the fastest way to quiet your inner critic isn't to argue with it—but to simply stop giving it your attention?Negative self-talk can drain your confidence, productivity, and energy before your day even gets started. When you try to prove those critical thoughts wrong, you may actually give them more power by continuing
#293| Why Criticising Yourself After a Small Mistake Is Costing You Hours of Productivity You'll NEVER Get Back
Set up a consultation with me here: www.michellegauthier.com/bookmeDo you ever make a small mistake at work, fix it, and then spend the rest of the day—or even the night—replaying it and beating yourself up?Negative self-talk can turn a minor mistake into hours of lost mental energy and productivity. Instead of simply fixing the problem and moving forward, your inner critic keeps the mistake alive
#292| 4 Things Calm, Accomplished Women Do Every Day to Have Max Productivity Without Overwhelm
Set up a consultation with me here: www.michellegauthier.com/bookmeWhat if the difference between ending your day feeling calm and ending it completely overwhelmed came down to a handful of small choices you make throughout the day?You don't necessarily need a less busy job, more responsible kids, or fewer things on your to-do list to feel less overwhelmed. In this episode, Michelle Gauthier
#291| Why Waiting For The Right Time To Have A Hard Conversation Is Making Things Worse
Are you spending days, weeks, or even months rehearsing a difficult conversation in your head because you're waiting for the “right time” to finally have it?Difficult conversations can feel risky when you're worried about being misunderstood, disappointing someone, damaging a relationship, or being seen as unkind. But avoiding the conversation doesn't necessarily make the discomfort
#290| The One Question That Tells You If You're Dealing With Stress or Real Overwhelm
Set up a consultation with me here: www.michellegauthier.com/bookmeAre you actually stressed—or are you overwhelmed by too many things piling up at once?If you’ve been trying to push through your never-ending to-do list but your brain feels fuzzy, scattered, and unable to figure out where to start, you may be dealing with something very different from ordinary stress.In this episode, Michelle brea
#289| Why Your People Pleasing Resentment Never Resets, It Just Keeps Stacking, Yes After Yes
Set up a consultation with me here: www.michellegauthier.com/bookmeHave you ever said yes because you thought, “If I don’t do it, nobody will”—only to feel resentful, overwhelmed, and frustrated afterward?If you're the capable woman who always figures things out, handles the details, and makes sure nothing falls through the cracks, your capability may have quietly turned into an obligation.In
#288| Don't Let Someone Else's Bad Mood Ruin Your Day (It's Not Yours to Carry)
How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout What if you could be around someone who is stressed, frantic, or in a terrible mood without letting their emotions become yours?It’s easy to believe you’ll finally feel calm once everything around you settles down. But life is always going to be a little wild—and other people’s moods, stress
#287| How to Build Habits That Survive Your Most Overwhelming Weeks, Instead of Collapsing the Moment Life Gets Chaotic
How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout What if the reason you can't stick to your habits isn't a lack of discipline—but that the habits were never designed for your real life?If you're an overwhelmed working woman juggling invisible labor, unpredictable schedules, changing energy levels, and constant interruptions,
#286| Why Better Time Management Won't Fix Your To-Do List — But A To-Don't List Will
How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout What if the solution to overwhelm is deciding what you simply won't do?If your calendar is packed, your brain is constantly making decisions, and you're tired of trying to squeeze more into every day, a better to-do list may not be the answer. In this episode, Michelle Gauthier sha
#285| Why Rushing to Make Up Time While Driving Only Adds to your Overwhelm — and You Still Arrive Late, Tense, and Frazzled
How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout Ever arrive at your destination still gripping the steering wheel, replaying what happened in traffic, and carrying that frustration into the rest of your day?A stressful drive can affect much more than your commute. When someone cuts you off, traffic slows you down, or another driver makes
#284| The Real Reason You're Always Running Late — And Why No Amount of Time Management Advice Has Ever Fixed It
Set up a consultation with me here: www.michellegauthier.com/bookmeAre you bad at time management—or are you simply trying to fit more into your day than your day can physically hold?If you're constantly running late, juggling an unfinished to-do list, double-booking your calendar, and feeling like everyone else has figured out how to manage life except you, this episode will challenge the wa
#283| 4 Rules From My To-Don't List That Prevent Overwhelm Before It Ever Starts (Do This Too, So You Can Have Time To Do What You Actually Want!)
Set up a consultation with me here: www.michellegauthier.com/bookmeWhat if the fastest way to reduce your overwhelming to-do list isn't getting better at checking things off—but deciding what you will never do in the first place?If your calendar and to-do list keep filling up faster than you can clear them, you may not need another productivity system. In this episode, Michelle Gauthier share
#282| 2 Easy Steps To Tame Back To School Clutter And Set Yourself Up For A Productive Fall Season
Set up a consultation with me here: www.michellegauthier.com/bookmeHave you ever started decluttering, created an even bigger mess, and immediately regretted opening that can of worms?Clutter can quickly become another source of overwhelm, especially when a decluttering project feels so big that you don't know where to start—or when the mess gets worse before it gets better. In this episode,
#281| The Overwhelming Emotional Labor That's Making You Consider Divorce — And The Question That Finally Tells You If It's Over
Set up a consultation with me here: www.michellegauthier.com/bookmeAre you carrying so much of the emotional and household labor in your marriage that you’re starting to wonder whether the relationship itself is contributing to your overwhelm?For many working women, marriage can quietly become another source of stress when they become the default parent, cleaner, shopper, planner, and emotional ca
#280| Why Waiting for Life to Slow Down Is Keeping You Overwhelmed — and How to Find Calm in the Wild in Under a Minute
Set up a consultation with me here: www.michellegauthier.com/bookmeWhat if feeling anxious, stressed, or overwhelmed isn’t who you are—and calm is actually your natural state?As an overwhelmed working woman, it can be easy to believe you’ll finally feel calm when your inbox is empty, your family needs less from you, or life simply slows down. But the world may never settle down enough to give you
#279| One Tip for Better Sleep
Set up a consultation with me here: www.michellegauthier.com/bookmeCould your bedroom be quietly contributing to your overwhelm every night—even when you’re trying to relax?Your bedroom is supposed to be your refuge, but when it becomes a storage space, home office, laundry drop zone, or catch-all for unfinished tasks, your brain may continue scanning the room for everything you still need to do.
#278| 3 Signs Your Exhaustion Isn't About Sleep, And the Belief That's Keeping You Overwhelmed and Running on Empty
Set up a consultation with me here: www.michellegauthier.com/bookmeDo you wake up after a full night’s sleep feeling completely exhausted—and wonder why you can’t seem to catch up no matter how hard you try?If you’re the woman everyone relies on—the one who handles the work, remembers the details, solves the problems, and keeps everything moving—your exhaustion may have very little to do with slee
#277| Why Perfectionism Is the Trap Making Every Task Take Longer Than It Should and What Parkinson's Law Really Means for Your Productivity
Set up a consultation with me here: www.michellegauthier.com/bookmeDo you keep giving yourself more time to get something “just right,” only to find that the task somehow takes even longer?If you’re an overwhelmed, high-achieving working woman, you may believe that more time equals better work. But Parkinson’s Law suggests the opposite: work expands to fill the time you give it. In this episode, M
#276| Instantly Ease Overwhelm in the Morning & Go to Work Feeling Like a Boss by Using This Easy Capsule Wardrobe Trick
Set up a consultation with me here: www.michellegauthier.com/bookmeAre you overwhelmed before 8 a.m. because getting dressed has turned into a daily decision-making marathon?Your closet might not be the real problem—it may be the thoughts and decisions you have attached to getting dressed. When you're constantly asking yourself what to wear, trying on multiple outfits, and second-guessing how
#275| Top Hidden Signs You're in High Functioning Burnout and Why You Still Feel Empty Inside (Even Though You Look Successful On The Outside)
Set up a consultation with me here: www.michellegauthier.com/bookmeAre you exhausted and numb even though everyone around you thinks you’re absolutely killing it?High-functioning burnout doesn’t always look like burnout. You may be meeting deadlines, managing your household, taking care of everyone else, and checking every box while secretly feeling exhausted and disconnected.In this episode, Mich
#274| Make The Most Of What's Left Of Summer With One Easy Tip — So You Can Feel Calm Throughout August, And Boost Your Productivity Before School Starts
Set up a consultation with me here: www.michellegauthier.com/bookmeWhat if just five quiet minutes each morning could help you feel calmer, more present, and more productive before the busy fall season begins?As summer winds down, it's easy to slip back into rushing, multitasking, and feeling overwhelmed before school schedules and work routines ramp up again. In this episode, Michelle shares
#273| Here's Why Your Overwhelm Keeps Coming Back No Matter How Many Times You Try To Say No
Set up a consultation with me here: www.michellegauthier.com/bookmeHow many of the things filling your calendar today came from saying "yes" before you even realized you had a choice?If you're constantly wondering how your schedule became so overwhelming, the answer may not be the big commitments—it's the dozens of tiny, automatic yeses you make every day. In this episode, Mich
#272| Feeling Behind And Overwhelmed On Your 2026 Goals? Here's The Mid-Year Check-In That Gets You Back On Track Without Hustling
Are you halfway through the year wondering what happened to the goals you were so excited about in January?If you've been busy checking off everyone else's priorities while your own goals have quietly slipped into the background, you're not alone. In this episode, Michelle shares a refreshing approach to a mid-year review that replaces guilt, hustle, and self-criticism with curiosit
#271| How To Help Your Anxious Teen When You're Already Overwhelmed And Have No Idea What To Say
What if the fastest way to help an anxious teen—or yourself—isn't another strategy, but learning how to pause before stress takes over?Today's teens are facing unprecedented pressure from academics, sports, social media, friendships, and uncertainty about the future. But the truth is, adults experience many of these same stressors every day. In this conversation, health and wellness coac
#270| Why Your Clutter Is Secretly Overwhelming You & And Why Ignoring It Costs You More Than Just Space
One of the biggest sources of your overwhelm might be hiding in plain sight.If you've ever walked past a pile of mail, an overstuffed drawer, or a storage room full of things you "might need someday," you're carrying more than physical clutter. Every unfinished pile represents a decision your brain is still tracking, quietly draining your mental energy. In this episode, Michell
#269| Why Being A "Nice Girl" Is Actually Just People Pleasing & The Simple Strategy To Help You STOP Without Seeming Like A Jerk
Have you ever said "yes" just because you didn't want someone to be disappointed—even when you desperately wanted to say "no"?Many working women believe being "nice" means putting everyone else's needs ahead of their own. But what if that habit isn't kindness at all? In this episode, Michelle unpacks the surprising connection between people-pleasing and
#268| The Real Reason Saying No Feels Dangerous — and Why "Just Set a Boundary" Advice Hasn't Worked
Have you ever agreed to something before you even had a chance to think about whether you actually wanted to say yes?If setting boundaries still feels uncomfortable no matter how much advice you've heard, you're not alone. In this episode, Michelle explains why your nervous system can interpret a simple request as a threat, causing you to default to people-pleasing before your logical br
#267| How To STOP People Pleasing & Instantly Create Boundaries That Keep You Calm WITHOUT Using Confrontation
Have you ever felt like people keep crossing your boundaries—even after you've clearly communicated them?If you're constantly saying yes when you want to say no, working later than you planned, or feeling responsible for everyone else's reactions, this episode will completely change how you think about boundaries. Instead of trying to control other people's behavior, you'l
#266| The Surprising Reason Your Overwhelm Is Costing You Money — and The 3 Practices That Unlock Both Calm and Wealth
What if your overwhelm isn't just draining your energy—but quietly costing you money?Many working women believe the path to earning more is simply working harder. But what if the same habits creating stress, burnout, and constant overwhelm are also limiting your financial growth? In this episode, Michelle explores the surprising connection between building wealth and creating a calmer life th
#265| Why the Discomfort of Setting a Boundary is 100% Worth It—And The Positive Ripple Effects Across Your People Pleasing and Overwhelm That Prove It
Many overwhelmed working women believe the answer is to work harder and push through exhaustion. But constantly saying yes and staying available only creates more stress and leaves little room for the life you actually want. In this episode, Michelle shares why one intentional boundary can create positive ripple effects across every area of your life.After listening, you'll discover: Why the
#264| Only 1 in 10 Women Actually Relax On Vacation Without Overwhelm—Here's How You Can Be One Of Them And Actually Enjoy Your Time Away
What if the biggest thing standing between you and a relaxing vacation isn't your workload—but the guilt you carry with you?If you're an overwhelmed working woman, taking time off doesn't always feel restful. Maybe you're checking emails by the pool, thinking about your to-do list during family time, or feeling anxious the moment you disconnect. Only 9% of women truly relax on
#263| The Ultimate Guide to Stop Feeling Overwhelmed (You Need This Episode)
If you're constantly rushing, saying yes to everyone, and ending every day exhausted, you're not alone. Most overwhelmed women try to solve stress by working harder or becoming more organized, only to feel even more burned out. In this episode, you'll discover a different approach: changing the thoughts that create overwhelm, intentionally doing less, and building habits that lead t
#262| Why You're Afraid to Set Boundaries with Friends (and How Your Friendships Deepen When People Pleasing Stops)
Are you avoiding setting boundaries with friends because you're afraid you'll ruin the relationship?If you're a people pleaser or an overwhelmed working woman, you've probably stayed quiet to avoid conflict—even when a friendship leaves you feeling uncomfortable or resentful. In this episode, Michelle shares why the conversations you fear most are often the ones that create hea
#261| Here’s Why Fixing Everyone Else's Problems Is Making You Overwhelmed And Resentful (Tip: Stop Trying To Be So Helpful)
Are you constantly solving everyone else’s problems and wondering why you’re exhausted, overwhelmed, and secretly resentful?If you're the person everyone turns to for advice, support, and solutions, you may have fallen into the role of a "serial fixer." While helping others feels compassionate, constantly taking ownership of problems that aren't yours can lead to burnout, emoti
#260| Why the Time Management System Everyone Recommends Is Making Your Overwhelm Worse — And What To Do Instead
Have you ever tried someone else’s productivity system only to quit because it just didn’t work for you?If you've been told that you need more discipline, a perfect morning routine, or a color-coded schedule to be productive, this episode offers a different perspective. The real issue may not be your motivation—it may be that you're trying to force yourself into a system that doesn'
#259| The 4 Hidden Symptoms Of Perimenopause And Menopause That Feel Like Overwhelm — And How To Recognize Them Before They Wreck You
Do you feel exhausted, irritable, forgetful, or unlike yourself lately—and wonder if it's stress, aging… or something else entirely?Many high-achieving women assume brain fog, mood swings, overwhelm, and declining energy are simply the price of getting older or having too much on their plate. But what if these frustrating changes are actually signs of perimenopause? In this episode, menopause
#258| The Secret Technique That Will Stop You Absorbing Other People’s Anxiety, Reduce Overwhelm & Boost Productivity
Have you ever walked into a conversation feeling fine and left carrying someone else’s stress, anxiety, or bad mood for the rest of the day?If you're an empathetic person, it's easy to absorb the emotions of friends, coworkers, family members, or even the situations you see on TV. The problem is that taking on someone else’s anxiety doesn’t actually help them—it only leaves you feeling e
#257| The Secret Hack Intentional Women Know About Overwhelm That You Don't - And How This 1 Shift Will Finally Get You Off The Productivity Hamster Wheel
www.michellegauthier.com/bookmeWhat if your overwhelm has nothing to do with poor time management—and everything to do with your addiction to doing more?If you’re a high-achieving woman constantly searching for better systems, productivity hacks, or the perfect planner, you may be solving the wrong problem. Many successful women believe they’re overwhelmed because they need to get more organized,
#256| Shift Frustration Into Peace By Reframing Your Thoughts (Here's How)
What if the frustration you’re feeling right now isn’t actually being caused by the situation itself—but by the story your mind created about it?In this episode, Michelle shares a powerful real-life coaching story about a mom struggling with resentment when her college-aged son comes home and completely disconnects from the household routine. Through one simple mindset shift, she discovers how cha
#255| 4 Tips To Calm Your Nervous System & Fall Back Asleep Faster
Do you wake up at 2 a.m. doing sleep math in your head and wondering why your body refuses to calm down?If you’re an overwhelmed, stressed-out woman who feels exhausted but still can’t sleep, this episode, featuring life coach and former bad sleeper Lauren Rapaport, will help you understand what’s really keeping you awake. From racing thoughts and nighttime anxiety to stress that builds up during
#254| Why Most Advice About Procrastination Is Completely Missing The Point
What if procrastination has nothing to do with laziness—and everything to do with the emotions you’re avoiding?If you constantly put off important tasks while staying busy with everything else, this episode will help you understand why. High-achieving women often assume procrastination means they’re undisciplined or bad at time management, but the real issue is usually emotional avoidance. This co
#253| Why Summer Leads To More Guilt, Not More Rest (And What To Do About It)
Have you ever reached summer hoping life would finally feel lighter—only to find yourself just as overwhelmed and emotionally exhausted as before?For high-achieving working women, summer often brings a different version of stress instead of real relief. Between managing kids, work responsibilities, vacations, household logistics, and the pressure to “enjoy every moment,” it’s easy to feel guilty f
#252| Your Beliefs Are Keeping You Exhausted—Here's Why
When was the last time you truly rested without feeling guilty or thinking about everything you “should” be doing?So many working women have been conditioned to believe their worth is tied to productivity, which makes slowing down feel uncomfortable—even when they desperately need rest. In this episode, Michelle unpacks the hidden belief keeping women stuck in overwhelm and explains why constantly
#251| The Overwhelming Mental Load of Scheduling & What To Do About It
Are you constantly worried you’re forgetting a school event, appointment, birthday party, or important family detail?Modern parenting comes with an invisible mental load that many working women silently carry every single day. In this episode, Amy Briggs shares how witnessing overwhelmed moms struggle behind closed doors inspired her to build Aviva — a smart scheduling app designed to reduce stres
#250| Stop Saying Yes on Autopilot (Here's How)
Do you ever say “yes” to requests before you’ve even had time to think about whether you actually want to?Many overwhelmed, high-achieving women have been conditioned to believe that being agreeable keeps them safe, successful, and liked. But constantly saying yes can quietly lead to resentment, exhaustion, and feeling disconnected from your own needs. In this episode, Michelle unpacks the hidden
#249| What's Causing Your Chronic Lateness (And How To Fix It)
Do you constantly find yourself running just a few minutes late — and starting your day already feeling stressed and frazzled?For many overwhelmed working women, chronic lateness isn’t about laziness or poor planning. It’s often driven by hidden thinking patterns like optimism bias, people pleasing, and overpacking every minute of the day. In this episode, Michelle unpacks why running late creates
#248| One No Can Change Your Week
What if saying “no” to just one thing this week could instantly make you feel calmer and less overwhelmed?For many working women, May feels like a pressure cooker filled with work deadlines, school events, family obligations, and endless expectations to “handle it all.” In this episode, Michelle shares why constantly saying yes keeps you stuck in overwhelm—and how one small, intentional no can hel
#247| Less Bubble Baths, More Biology—Why You Need Real Rest
What if your stress and anxiety aren’t just happening in your mind—but are actually signals from a nervous system that desperately needs recovery?If you constantly feel overwhelmed, tense, exhausted, or stuck in “go mode,” this episode will help you understand why traditional self-care often isn’t enough. Michelle Bloyd-Fink explains how chronic stress impacts the body, why intentional rest is bio
#246| Stop Using Busy As A Buffer (Here's How)
Are you staying busy because you’re productive… or because you’re avoiding something deeper?For many working women, constant busyness feels like responsibility—but it can quietly become a way to avoid uncomfortable thoughts and emotions. When every moment is filled, there’s no space to process what’s really going on, which can lead to burnout, disconnection, and feeling stuck despite doing “all th
#245| 5 Core Truths To Embrace So You Can Finally Beat Overwhelm
What if everything you believe about overwhelm is actually keeping you stuck?If you’re constantly trying to do more, push harder, and stay on top of everything—but still feel overwhelmed—this episode flips that approach on its head. After 3 years, 250+ episodes, and coaching countless women, Michelle is using this special anniversary episode to break down the core truths that reveal why overwhelm
#244| Why Organizing Your Tasks Won’t Reduce Overwhelm (And What Actually Will)
What if your overwhelm isn’t coming from big projects—but from the tiny tasks you keep avoiding?If your to-do list feels endless and your brain never seems to shut off, the real problem might be the small, unfinished tasks constantly pulling at your attention. Every time you delay something quick—like replying to an email or scheduling an appointment—you’re reopening that mental loop again and aga
#243| How To Stop Clothing Overwhelm By Embracing Formulas (It's More Fun Than It Sounds)
Ever stood in front of a full closet and still felt like you had nothing to wear?If getting dressed feels like the most stressful decision of your day, you’re not alone. Many overwhelmed working women waste time overthinking outfits, chasing trends, or buying more clothes—only to feel less confident. This episode, featuring self-processed outfit formula lady Lauren Owens, introduces a refreshingly
#242| How Delusional Optimism Can Help You Beat Overwhelm
What if the real reason you feel overwhelmed has nothing to do with your to-do list, and everything to do with your thinking?If you’re constantly juggling too much, overthinking decisions, or trying to keep everyone happy, it’s easy to blame your schedule or circumstances. But what if the root cause of your overwhelm is actually the thoughts running through your mind? In this episode, you’ll disco
#241| How Letting Go of People Pleasing Transforms Your Time, Energy, and Relationships
What would your life look like if you stopped worrying about what everyone else thinks of you?If you constantly replay conversations, say yes when you want to say no, or feel stretched thin trying to keep everyone happy, you’re not alone. People pleasing feels like the “right” thing to do—but it often leads to overwhelm, exhaustion, and surface-level relationships. This episode breaks down what re
#240| How To Create A Mother's Day You'll Actually Enjoy
Why does Mother’s Day so often leave you feeling disappointed—even when, on paper, everything went “fine”?If you’ve ever ended Mother’s Day feeling unseen, frustrated, or oddly let down, you’re not alone. Many working moms carry invisible expectations into the day—hoping to feel appreciated, relaxed, and cared for—without ever clearly asking for what they actually want. This episode uncovers why t
#239| Why Trying Harder Is Making Your Stress & Overwhelm Worse (And What To Do Instead)
Are you doing everything “right” with your health—but still feel exhausted, anxious, and stuck?My guest today, personal trainer and hormone health coach Molly McNamee, knows all about that, because she's lived it. If you’re an overwhelmed woman juggling work, life, and wellness, this episode uncovers the hidden reason your efforts aren’t paying off—chronic stress. Even when you’re eating well
#238| Beat Overwhelm By Deciding What's Essential
What if the real reason you feel overwhelmed isn’t your workload—but your inability to say no to things that aren't essential?If you’re constantly busy but still feel behind, this episode, a review of Essentialism by Greg McKeown, will hit home. Most working women are told to manage their time better or try new productivity hacks, but the real issue is prioritizing what actually matters. With
#237| How to Say No With Ease and Stop Overwhelm Before It Starts
Do you say yes when you really mean no—and instantly regret it?If you constantly feel overcommitted, drained, or guilty for wanting time to yourself, this episode tackles the real reason saying no feels so hard—and why it keeps you stuck in overwhelm.In this episode, you will: Learn three simple types of “no” you can use in any situation Get nine ready-to-use phrases that make setting boundaries
#236| One Simple Mantra That Stops Overwhelm In Its Tracks
Are you physically present—but mentally stuck replaying the past or worrying about what’s next?If you constantly feel overwhelmed, distracted, or disconnected, your brain may be pulling you out of the present moment without you even realizing it. This episode breaks down why that happens and how it quietly fuels stress, anxiety, and lack of focus in your daily life.In this episode, you will: Learn
#235| The Early Signs of Burnout You're Missing (And What To Do About It)
Are your “relaxing nights” (hello, Netflix + snacks) actually a hidden sign of burnout?My guest this week, Wendy Meadows, knows all about having a life that looks good on paper but leaves you burned out. Sound familiar?Burnout doesn’t always show up as total exhaustion or a breakdown—it can sneak in through brain fog, irritability, clumsiness, and coping mechanisms you don’t even question. This co
#234| How to Change Your Life Just By Loving Yourself
What if the biggest thing holding you back isn’t your circumstances—but the way you talk to yourself every day?Many women struggle with constant negative self-talk. Even when life looks successful on the outside, the inner voice can be full of criticism, doubt, and pressure. In this episode, Michelle explores powerful insights from the book Love Yourself Like Your Life Depends on It by Kamal Ravik
#233| Your Body Might Know You’re Overwhelmed Before You Do
Have you ever noticed headaches, back pain, or exhaustion showing up before you even realize how stressed you are?Many working women assume stress is only happening in their thoughts—overthinking, worrying, or feeling overwhelmed. But your body is often the first place stress shows up. High achievers and people pleasers are especially skilled at pushing through discomfort, ignoring physical warnin
#232| Why Instant Yeses Lead to Burnout (And What to Say Instead)
Do you ever say, “Sure, no problem!” to a request—only to regret it seconds later when you remember how full your schedule already is?Many working women fall into the habit of saying yes automatically because they want to be helpful, avoid awkwardness, or keep others happy. But every quick yes adds another commitment to your already full plate. In this episode, you’ll learn how a simple pause—and
#231| Comparison Is Sabotaging Your Health Goals—Here's How to Break Free
Have you ever thought, “I know what I should be doing for my health… so why can’t I actually do it?”For many overwhelmed working women, the struggle with health isn’t about knowledge—it’s about the relationship we have with our bodies. Comparing ourselves to social media, unrealistic standards, or even our younger selves often creates shame and frustration. In this episode, nutritionist and person
#230| How Grit Beats Talent for Lasting Success
What if your success had far less to do with talent—and far more to do with one skill you can build starting today? That's the premise behind of one my favorite books: Grit, by Angela Duckworth.It’s easy to believe you’re either naturally good at something, or you’re not. When things feel hard, uncomfortable, or slow, you might assume it’s a sign to cut your losses and quit. But what if the r
#229| Working Harder Is Killing Your Productivity (And What To Do Instead)
What if the reason you’re still overwhelmed isn’t your workload—but the belief that working harder will fix it?If you’re an overwhelmed working woman who responds to stress by doubling down and pushing through, this episode will feel uncomfortably familiar. When your nervous system is fried, your brain literally functions worse—leading to slower processing, decision fatigue, procrastination, and s
#228| How Being Yourself Can Make You More Productive and Less Overwhelmed
Are you trying to be more productive by following advice that doesn’t actually fit who you are? If you’re a working woman who feels constantly overwhelmed, distracted, or behind, the problem might not be your discipline — it might be that you’re planning your days around what works for someone else. Productivity culture pushes rigid schedules, early mornings, and hyper-detailed plans, but those ap
#227| How Positive Psychology Can Help Women Thrive in High-Pressure Careers
Are you surviving your life… or actually thriving in it?If you’ve ever dreaded Monday morning, questioned your career path, or felt like you “should” want the next promotion but don’t, you’re not alone. My guest this week, engineer and positive psychology expert Karli Auble knows that high-achieving professionals—especially women in demanding industries—often push through burnout, ignore their ins
#226| Reduce Overwhelm and Build Productivity by Honoring Your Natural Tendencies
Why do some women stick to habits effortlessly while others feel like they’re constantly failing—no matter how hard they try?If you’ve ever labeled yourself as lazy, undisciplined, or bad at time management, this episode may completely shift your perspective. In The Four Tendencies, author Gretchen Rubin explains that productivity and habit-building aren’t about trying harder—they’re about underst
#225| A Simple Tool to Help You Do Less and Ditch the Overwhelm—Without Guilt
What if your overwhelm isn’t a time management or motivation problem… but a volume problem?If you constantly feel behind, stretched thin, and responsible for everything, you’re not alone. So many working women believe they should be able to do it all — but that belief is exactly what keeps you overwhelmed. This episode breaks down a simple, practical framework to immediately reduce the number of t
#224| Why Spiraling Wrecks Your Productivity (And How to Stop It)
Have you ever had one small email instantly spiral into a full-blown fear about losing your job, your home, and your entire future?If your brain tends to jump to worst-case scenarios—especially at work—this episode is for you. Spiraling doesn’t mean you’re bad at handling stress or that something is actually wrong; it means your nervous system is activated and craving safety. In this episode, you’
#223| How Being Unruly Makes You a Better Leader And Helps Beat Guilt & Overwhelm
What if the rules you’ve been following—at work, in leadership, or even in parenting—are the very thing holding you back?If you’ve ever felt stuck, guilty, or unsure whether you’re allowed to want something different, this episode is for you. Lauren Wittenberg Weiner shares how she built—and sold—a $100M company in one of the most rule-bound industries imaginable by learning which rules to follow,
#222| How to Ruin a Weekend (& What to Do Instead)
Have you ever felt deeply disappointed even though, technically, nothing went wrong?If you’ve ever walked away from a day, a weekend, or a relationship feeling frustrated and stressed — without knowing exactly why — this episode will hit home. You’ll see how unspoken expectations quietly create emotional overwhelm and how easily we project our plans onto others without realizing it.In this episode
#221| Being Busy Isn’t a Badge of Honor—Here’s What It’s Really Hiding
What if being “so busy” isn’t proof that you’re doing life right—but a pink flag that something deeper needs your attention?Many women have learned to equate packed calendars with worth, productivity, and success—yet still feel exhausted, guilty when resting, or uneasy when things slow down. This episode explores why busyness feels validating, how culture rewards hustle, and how staying busy can q
#220| How an Atlas of the Heart Helps Us Navigate Our Emotions
Have you ever said, “I don’t even know what I’m feeling right now”—and felt completely stuck because of it?If you’re a busy, overwhelmed woman trying to manage stress, emotions, relationships, and responsibilities all at once, Brené Brown's Atlas of the Heart can help. This episode breaks down why understanding your emotions—not ignoring them—is the key to feeling calmer, more connected, and
#219| How Redefining Success Can Help You Beat Overwhelm and Love Your Work
Have you ever reached a level of success and thought, “I don’t want the next promotion… but I don’t know what I want instead”? My guest this week, author and coach (and former aerospace engineer!) Cassie Leonard lived it. High-achieving women — especially in demanding fields like STEM — are burning out not because they’re failing, but because they’re succeeding inside a system that was never desig
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