WellSome Podcast
WellSome Podcast is a show hosted by Maria Vittoria that encourages listeners to evolve and improve themselves. Each episode aims to inspire personal growth and reflection.
Episodes
The Secret Formula High Achievers Still Get Wrong | Arsalan AlHashimi
What does it really take to perform at your highest level without sacrificing your health, relationships, or peace of mind?In this episode of WellSome Podcast, our host Viky sits down with Arsalan AlHashimi, entrepreneur, athlete, performance optimization expert, and founder of Ascension, to explore the hidden cost of high achievement.After experiencing burnout firsthand, Arsalan realized that suc
The Secrets Behind Every Successful Personal Brand | Mariam Yasin
In a world where your online presence often speaks before you do, personal branding is no longer optional, it's your competitive advantage.In this episode, we're joined by Mariam Yasin, founder of The Brand Botox, to explore how professionals, founders, and creators can build a powerful personal brand that drives trust, authority, and career growth in the digital age.We dive deep into the strategi
What 10 Years of Entrepreneurship Really Looks Like | Linda Hausser
In this episode, we sit down with entrepreneur Linda Hausser, founder of theswimwear brand Janthee and the wellness lifestyle brand Faine, for an honest conversation about the realities of building a business while navigating life's biggest challenges.After more than a decade of entrepreneurship, Linda shares the lessons she's learned about resilience, discipline, time management, and stay
Everything you have to know to create infinite wealth | Carol Glynn
Why do so many women struggle to build wealth even when they earn goodmoney? In this episode, financial coach and former CFO Carol Glynn reveals the mindset shifts that help women take control of their finances, build lasting wealth, and create true financial freedom.Drawing from her experience as a corporate CFO and financial coach in Dubai, Carol explains why women are often left out of financia
He Built the World's First AI for Mental Health | Renat Mansurov
In our weekly episode, our host interviews entrepreneur and investor Renat Mansurov, who shares why and how he created Elys, an AI-powered mental health platform inspired by his own battle with chronic stress and a severe panic attack. Despite professional success, he found himself overwhelmed by anxiety and frustrated by solutions that failed to provide immediate, personalized support when he nee
How Sophiya Built Pause Club Into Dubai’s Wellness Movement | Sophiya Faizal
In this episode, we sit down with Sophiya Faizal, founder of Pause Club, a holistic wellness space redefining what wellbeing truly means. Sophiya shares her incredible entrepreneurial journey, from launching a mental health-focused Instagram page to building one of Dubai’s most talked-about wellness communities grounded in the pillars of love, health, work, and play.We dive into the realities of e
You Might Have ADHD and Not Know It | Dr Omar Shafie
What are the real signs of ADHD and why do so many people go undiagnosed for years?In this episode of the WellSome Podcast, Dr. Omar Shafie, an American board-certified family medicine consultant, breaks down the truth about ADHD, including its symptoms, different presentation types, and the biggest misconceptions surrounding the condition.The conversation explores how ADHD is a genetic neurodevel
The Real Cause of Disease Nobody Talks About | Dr. Cherine Bazzane
In this week’s episode, Dr. Cherine Bazzane, pioneer in integrative medicine, longevity, and disease prevention, reveals the hidden root causes of illness most people never address. After losing her father to cancer, she left traditional oncology care to focus on healthy aging, nervous system regulation, metabolic health, and true longevity.Dr. Cherine explains why “biography becomes biology,” how
How to rewrite your identity to get what you want | Nour Bachir
If you’re struggling with confidence, it’s not a motivation problem, it’s an identity problem.In this episode, mindset coach Nour Bachir explains why you’ll never feel truly confident until you change the way you see yourself. In a world where self-worth is often tied to career success, especially in fast-paced cities like Dubai, this conversation challenges that narrative and enhance how our mind
How to Turn Your Pain Into Your Biggest Purpose | Hadil AlKhatib
In this gut health podcast episode, Hadil, founder of The Roost, Katcha Matcha, and The Broth Lab, shares how she healed her gut naturally after struggling with unexplained health issues, and how that journey led her to build purpose-driven wellness brands rooted in holistic health and ancestral nutrition.We talk about the gut-brain connection, why modern diets are damaging your gut, and simple, r
The Investing Strategy No One Teaches (But Everyone Needs) | Natasha Mahtani
In this week’s podcast episode, we sit down with financial coach Natasha Mahtani to unpack how to achieve financial freedom how you can actively build it to create the life and income you truly desire.From managing your money with intention to creating sustainable income streams and understanding how to grow your wealth through smart investing, Natasha shares practical, actionable steps you can st
Your subconscious is controlling your life (Here’s How to Take It Back) | Abner Lobo
In this episode, our host sits down with subconscious coach Abner Lobo to uncover the hidden force shaping your reality: your subconscious mind. We dive deep into how your inner programming influences your thoughts, behaviors, and outcomes…and more importantly, how you can start rewiring it.Do affirmations and vision boards really work? How can we really shape our reality starting from our mind?If
WellSome
WellSome is a bite-sized wellness podcast hosted by Maria Vittoria, designed to bring clarity, balance, and practical insight into your everyday life. Through short, engaging episodes, WellSome explores topics around mental health, emotional well-being, and self-care—breaking them down into simple, relatable ideas you can actually apply.Whether it’s managing stress, building healthier habits, or u
What It Actually Means to Be a Man Today | Adil Hussain
In this episode, we host masculinity coach Adil Hussain who dives deep into the concept of masculinity, men’s struggles, polarity, and the journey to becoming a confident, grounded man.We start by defining what masculinity really means today beyond stereotypes and social media narratives. Then we explore the biggest challenges men are facing right now, from lack of purpose and direction to emotion
The Hidden Cause Behind Bloating & Autoimmune Issues | Dr Rhea Kotecha
In this episode, I sit down with Dr Rhea Kotecha, gut expert and longevitydoctor, to explore why gut health is one of the most overlooked foundations of overall wellbeing.We start by unpacking why your gut plays such a central role in everything from energy levels to long-term health, and why so many people are experiencing symptoms like bloating without truly understanding the root cause. Dr Rhea
This is how to reverse MS and Autoimmune Diseases | Aya Mamdouh
تم تشخيص آية بمرض التصلّب المتعدد (MS)، وهي حالة يُقال للكثيرين إنها مزمنة مدى الحياة.لكن ماذا لو كان نمط حياتك قادرًا على تغيير كل شيء؟في هذه الحلقة، تشاركنا الناشطة في مجال الصحة والعافية آية ممدوح رحلتها المؤثرة، بدءًا من تلقيها تشخيص التصلّب المتعدد وصولًا إلى تحوّلها الصحي من خلال تغييرات واعية في نمط حياتها. هذه ليست مجرد قصة عن المرض، بل هي قصة عن استعادة السيطرة، وفهم الجسد، واستكشاف ما هو
How Cymbiotika Became One of the Fastest-Growing Supplement Brands | Borna Bandari
In this episode, we sit down with Borna Bondari, CEO of Cymbiotika Middle East, to explore how one of the most influential supplement brands in the world is reshaping the future of wellness.From its origins in the United States to its rapid expansion into the Middle East, Cymbiotika has become synonymous with transparency, science-backed formulations, and high-performance supplementation. Borna sh
How to attract a healthy relationship? Wish I knew this sooner! | Mariah Aziz
Why do we keep attracting the same types of relationships? And how can we attract healthy, lasting love?In this episode, Viky invites Mariah Aziz, relationship and trauma coach, to talk about the psychology behind love, attraction, and modern dating. We explore the patterns that shape our relationships, how attachment styles influence the way we connect, and the green and red flags you should reco
The hormone issues that block your fertility| Dr Liliana Skorski
In this powerful and eye-opening conversation, Viky sits down with Dr Liliana Skorski to explore the health conditions that can impact fertility especially when it comes to hormone health.Dr Liliana dives deep into two of the most common yet often misunderstood conditions that can compromise a woman’s ability to conceive: PCOS and endometriosis.⸻⸻⸻⸻⸻⸺Follow us on : @WellSomePodGuest’s Instagram:@d
Everything you need to know about Peptides | Dr Sajid Burud
In this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real
Why You and Your Child Struggle to Sleep? | Yasmine Gaddis
In this week’s episode, we dive deep into sleep management, one of the most important foundations for health, energy, emotional regulation, and long-term wellbeing for both adults and children.Together with Yasmina , sleep expert specialized in children’s sleep and family sleep, we break down what healthy sleep really means, what sleep hygiene mean and the most common mistakes that keep people and
NAD+ Explained: Can It Really Slow Aging? | Flavia Castro
In this week’s episode, we dive deep into NAD+, one of the most essential molecules for energy production, cellular health, and aging.Together with Flavia Castro, health and longevity coach, we unpack what NAD+ really is, why it’s become such a buzzword in longevity, and the biggest misconceptions around “slowing aging.” We also explore what the science actually says, and what you should know befo
How to overcome burnout - do not ignore the patterns | Ketki Chandavarkar
In this episode, leader and mental coach Ketki Chandavarkar dives into the real signs and symptoms of burnout, how it quietly builds over time, and why so many high-performing people don’t realise they’re already in it.Together with our host Viky, they explore how to spot your recurring patterns, understand what your stress responses are trying to tell you, and why accepting your current situation
Female biohacking: How can women live longer? | Sabrina Brown
In this episode, we dive into female biohacking and longevity with SabrinaBrown, a longevity coach specializing in women’s health and hormonal balance.Sabrina shares her personal journey into biohacking, including why leaving a vegan diet became a turning point in her healing and explains one of the most important principles women need to understand to truly heal and thrive.Women are not small men
Stop Building Brands. Start Building Movements | Zena Prisley
Are healthy desserts actually healthy or are we being misled by the food industry?In this episode, host Viky sits down with Zeina Prisley, founder of Curame, the healthy dessert brand built on a bold mission: creating truly clean, delicious desserts in an industry full of misleading labels and false promises.Zeina breaks down the biggest misconceptions about healthy food, explains how many so-call
9 Lessons 2025 Taught Me That Changed How I Show Up
n this end-of-season solo episode, Viky sits down to share the 9 lessons shehad to learn the hard way in 2025 — so you don’t have to.From business insights to mindset shifts, health awareness, and relationshiprealizations, this episode is an honest reflection on growth, mistakes, and themoments that shaped the year. Think of it as a full year of lived experiencedistilled into 30 minutes.This episo
How to predict if your relationship will last? | Roza Abdullah
In this episode of Wellsome, Viky is joined by Roza Abdullah, certified love,intimacy, and talented relationship coach and educator in MENA, to explorewhat healthy relationships truly require.In this episode, we discuss:● The silent problem in relationships: unmet needs, lack of self-awareness, and emotional disconnection● Why intuition and gut feeling are powerful tools in choosing a partner● The
Are Veneers Really Worth it? | Dr Edoardo Felici
The episode of the WellSome podcast features host Viky and guest Edoardo Felici, a cosmetic dentist, discussing the connection between cosmetic dentistry and overall wellness and confidence. Edoardo emphasizes that a focus on improving appearance, particularly a smile, can lead to feeling healthier and more confident. The conversation addresses common misunderstandings about cosmetic treatments an
Stop Doing this If You Want Long Hair | Dr Manissha Pandit
Dr Manissha Pandit, health coach specialized in hormone health and hair loss, joins Vicki on the WellSome Podcast to expose the root causes of hair loss that your stylist won't tell you. Your hair is a superficial symptom of deeper issues—specifically, nervous system dysregulation and hormonal imbalance. She explains that stress raises cortisol, putting your body in "fight-or-flight,"
Change your identity to manifest your dream life | Khushbu Thadani
In this week’s episode, Viky welcomes manifestation coach Khushbu Thadani for a powerful, grounded, and eye-opening conversation on what it truly takes to create your reality. Together, they demystify manifestation by moving beyond the buzzwords and into the deeper layers of identity, subconscious patterns, and aligned action. Khushbu shares practical insights, mindset shifts, and clarity on how t
We can now prevent menopause symptoms | Dr. Shefali Verma
In our weekly episode, Viky sits down with Dr. Shefali Verma, an integrativeand functional medicine doctor based in Dubai, to explore a new way ofapproaching our health, one that focuses on preventing symptoms long before they arise.Dr. Verma shares her journey from traditional general medicine to functionalmedicine, explaining why she shifted from a “treating illness” model to anempowering, preve
It All Starts With Sleep | Julie Mallon
In this episode, Viky has a conversation with Julie Mallon, certified sleep specialist, to uncover the science, myths, and magic of sleep. Julie shares why sleep has become one of the most studied pillars of health, how it impacts our overall wellbeing, and the often-overlooked factors that affect our rest and recovery. Whether you struggle with sleepless nights, jet lag, or balancing motherhood a
The Truth About Nutrition: Beyond Diets & Quick Fixes | Hala Barghout
In this episode, I sit down with Hala Barghout, clinical dietitian and entrepreneur, to dive deep into the real importance of nutrition for our overall health and wellbeing.We talk about:Why extreme nutrition styles disrupt our healthThe impact of quick fixes like Ozempic and Mounjaro on appetite andlong-term healthThe importance of food for gut healthHow Hala turned her passion into a thriving me
From Cancer to a Purpose-Driven Wellness Business | Dave Catudal
In this inspiring episode, wellness entrepreneur Dave Catudal shares hisdeeply personal journey from being diagnosed with cancer at a young age tobecoming a leading voice in holistic health and biohacking.Dave opens up about how emotional well-being played a key role in both hisillness and recovery, and why true wellness starts with the mind.We dive into the foundations of health, practical biohac
Think Like a CEO | Mira Tabbara
This week, I’m joined by Mira Tabbara, a brilliant Business Coach who helps entrepreneurs and freelancers unlock their full potential.Together, we dive into some powerful topics that can shift the way you think about money and business:- The biggest misconceptions about money- Overcoming impostor syndrome- How your subconscious mind shapes your actions and results- Why having clear goals and a sol
The Truth About Hair Loss | Mark Birch
In this episode, internationally renowned trichologist Mark Birch shares his expertise on the science of hair health and the biggest misconceptions around hair loss. From the root causes of thinning hair to the importance of scalp care and innovative treatments, Mark explains what truly drives healthy, resilient hair, especially as we age.In this episode:Mark’s personal journey and decades of expe
The foundation of health | Chiara Seidenader
Your gut does more than digest food: it’s the powerhouse behind your health. In this conversation with Chiara Seidenader, holistic nutritionist and health coach, we uncover what it really means to build health from the inside out. From gut balance to the must-have supplements that support it, Chiara offers practical tips to help you feel your best naturally.Find her on Instagram:@chiara.seidenader
Does health drive success? | Nassima Menari
In this episode of Wellsome, Viky welcomes Nassima Menari, business strategist, advisor, and thought leader in corporate wellness and leadership.Nassima shares her insights on how companies can truly thrive when well-being becomes part of their culture, and why the future of business success depends on emotional intelligence, purpose, and mindful leadership.Follow/Find her on:@nassima.menarihttps:
Burnout, Breakthrough & Beyond: Reprogram your subconscious mind with RTT | Harriet Mandak
In this episode of WellSome, Viky welcomes Harriet Mandak @harriet_mandak, a holistic health coach and RTT (Rapid Transformational Therapy) therapist, to share her inspiring journey — from experiencing deep burnout to finding purpose and becoming a guide for others.Harriet opens up about how RTT works, why it’s such a powerful tool for tapping into the subconscious mind, and how it helps people br
The break up guide: how to shift from victim hood to gratefulness | Maria Vittoria
In this episode our host Viky explores how to navigate the pain of a breakup with practical tools and real mindset shifts. Forget the clichés: this conversation is about actionable steps to help you process your emotions, rebuild your confidence, and start moving forward. If you’re ready to turn heartbreak into growth, this episode is for you.
How to maintain desire in a relationship? This is how to boost libido | Minerva Mariño
Are you unknowingly killing your libido? In this episode Minerva, intimacy and sex coach, reveasl the hidden habits that drain desire and share practical ways to reignite passion, boost your libido, and keep intimacy alive. Learn how to maintain desire, feel more connected, and bring the spark back into your relationships.Follow Minerva on Instagram:@erosomatic_byminerva
The Truth About PCOS: debunking the myths | Georgina Daisy
PCOS affects millions of women worldwide, yet its root causes, symptoms, and impact on everyday life are often misunderstood. In this episode, Viky is joined by Georgina Daisy, certified nutritionist and founder of PCOS Party.Georgina helped more than 10.000 women with PCOS and hormone health issues all over the world.Together, they break down the main drivers behind PCOS, the most common signs to
Exposing the Narcissist’s Playbook: Why you can’t walk away from a narcissist | Trish Diez | *WellSome Podcast
What does it really mean to be a narcissist? Why do they target the most caring people? And why is it so hard to break free once you’re caught in their cycle?In this episode, I sit down with Trish Diez — therapist and belief coach — to unpack the psychology of narcissism. From the hidden ways they manipulate your brain chemistry, to the reason they secretly look for “mothering” partners, Trish rev
Redefining Beauty and Scaling Success | Aleena Khan
In this episode, I sit down with Aleena Khan, co-founder of the award-winning CTZN Cosmetics. Aleena shares her journey of breaking into the beauty industry, the importance of inclusivity in makeup, and her insights on scaling a brand to global success. A must-listen for anyone passionate about entrepreneurship, beauty, and creating meaningful impact.Follow her on: @aleenank | @ctzncosmetics
Rewiring Mind and Body with Somatic Practice | Imad Naassi
What is trauma—and how do we actually heal from it? Somatic therapistImad Naassi joins us for a powerful deep dive into the mind-body connection. Discover how somatic practices can help rewire your nervous system, release stored trauma, and bring real, lasting healing. This is the conversation everyone needs to hear.Follow Imad on @imadnaassi
How I Turned Burnout Into a Mental Fitness Movement | Suchitra Sivasankaran
From burnout to breakthrough. The entrepreneur Suchitra Sivasankaran shares how hitting rock bottom led her to build a powerful mental fitness movement. We dive into her personal journey, the concept behind mental fitness , and how you can start building emotional resilience today. Raw, real, and incredibly motivating.Follow Suchitra on @suchi.sivasankaran @joininsideandout
The Real Secret to long lasting Relationships | Trish Diez
What’s the real secret to starting a relationship that actually lasts? It’s not chemistry. It’s not timing. It’s honesty.But being honest (truly honest)isn’t as easy as it sounds. Most of us shape-shift, filter ourselves, and play roles just to be like.However, this can ends up costing us real connection.In today’s episode, I’m joined by therapist and belief coach Trish Diez, who breaks down why w
From Surviving to Thriving: The Life-Changing Power of Nervous System Regulation | Constanze Witzel
Ever feel wired, tired, and stuck in your head? Constanze Witzel breathwork facilitator and co-founder of Achiever—explains how regulating your nervous system is the real secret to feeling grounded, energized, and fully alive. We dive deep into the body’s role in healing, resilience, and creating lasting change. It’s not mindset—it’s your nervous system. This episode will change how you approach y
Can Biohacking Help You Live Better and Age Slower? | Dr Elie Abirached
Can you hack your biology to slow down aging and boost your health?Dr Elie Abirached—doctor and leading biohacking strategist—joins us to breakdown what biohacking really means, how to live longer and better, and the surprising role AI could play in the future of your health. Think sharper, live stronger, age smarter. This episode is packed with game-changing insights you don’t want to miss.Follow
