The Holistic GLP-1 Podcast with Elizabeth McGann
Elizabeth McGann, a holistic nutritionist and life coach, hosts this podcast about using GLP-1 medications holistically for weight loss. She teaches women how to microdose, balance hormones, and activate their body's own GLP-1 to reach their happy weight. The show combines metabolic science with intuition for a full-life reboot.
Episodes
Everything I've Learned About Microdosing GLP-1s
FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclassFor years, women have asked me the same questions:What does it really mean to take a holistic approach to GLP-1s? Why am I so passionate about microdosing? And is it possible to naturally support the body's own GLP-1 production?In this special solo episode, I'm sharing the philosophy behind m
What Every GLP-1 User Needs to Know (with Dr. Robert Kushner)
FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclassGLP-1 medications have changed what is possible in obesity treatment, but the medication is only part of the story. In this episode, Elizabeth speaks with Dr. Robert Kushner, a pioneer in obesity medicine and author of The Six Factors to Fit, about how to turn weight loss into better health and lasti
Why Some Women Thrive on GLP-1s (And Others Don't)
Why do two women follow the same nutrition plan, take the same GLP-1 medication, and get completely different results?In this episode, Elizabeth introduces one of the most important concepts behind the Holistic GLP-1 Method™: the difference between the Outer Game of weight loss and the Inner Game that quietly determines whether change actually lasts.While nutrition, protein, strength training, hor
How Hormone Therapy Can Improve GLP-1 Results (with Dr. Arianna Sholes-Douglas)
In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast — for a powerful and wide-ranging conversation about menopause, metabolism, hormone therapy, GLP-1 medications, inflammation, and what it really means for women to thrive after 40.Dr. Arianna brin
GLP-1s and Surrendering the War Against Your Body
What if lasting weight loss isn't about fighting harder—but finally making peace with your body?In this deeply personal "mini-sode," Elizabeth McGann shares one of the most important lessons she's learned in more than 20 years of helping women heal their health and release weight. Drawing from her own lifelong struggles with weight, her experience navigating perimenopause, and year
The Sustainable Way to Do GLP-1s (with Melissa Mitri)
Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies. Melissa explains why GLP-1 medications work best when paired w
GLP-1s and the Freedom Nobody's Talking About
In this solo episode, Elizabeth explores what most people are missing about GLP-1s.While these medications are often viewed as tools for appetite suppression and weight loss, Elizabeth shares a deeper perspective: how when approached holistically, GLP-1s can create something far more powerful—freedom. Freedom from food noise, from the mental and emotional weight of the struggle, and from patterns
GLP-1s Are Not Enough: Eat, Train & Protect Your Metabolism (with Dr. Mike Israetel)
In this episode, I’m joined by Dr. Mike Israetel—PhD in sports physiology, bodybuilder, and one of the most respected voices in muscle, metabolism and body composition. If you’re using (or considering) a GLP-1, this conversation could completely change how you approach your results.We get into what most people are missing: why GLP-1s alone aren’t enough—and how the real magic happens when you comb
Why You Don’t Want to Lose Your Hunger on GLP-1
In this solo "mini-sode," Elizabeth McGann powerfully challenges one of the most common—and potentially harmful—misconceptions in the GLP-1 conversation: that hunger should disappear entirely. Drawing from her experience as a holistic nutritionist, Elizabeth reframes hunger not as the enemy, but as an essential signal the body needs to function, heal and thrive.She explores how over-relian
Before You Take GLP-1, Fix Your Gut (with Dr. Oscar Coetzee)
What if the real key to successful, sustainable weight loss isn’t starting a GLP-1—but fixing your gut first?In this eye-opening episode, I sit down with Dr. Oscar Coetzee, a leading expert in clinical nutrition and gut health, to unpack the critical (and often overlooked) role the microbiome plays in metabolism, cravings, and natural GLP-1 production.We explore why starting a GLP-1 with poor gut
How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu)
What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it?In this episode, Elizabeth sits down with leading endocrinologist and 20-year GLP-1 researcher Dr. Zhenqi Liu to unpack the hidden risks of rapid weight loss—including muscle loss, metabolic slowdown, and rebound fat gain—and how to avoid them.If you want to lose weight without sacrificing yo
GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette)
If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin.In this deeply personal conversation, Elizabeth sits down with GLP-1 advocate and content creator Rachael Gullette, who has lost more than 160 pounds on a GLP-1 medication. Rachael shares what life felt like before treatme
How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt)
One of the biggest fears women have when starting GLP-1 medications isn't losing the weight —it's what happens after.Do I have to stay on this forever?Will I regain the weight if I stop?Is there a right way to transition into maintenance?In this powerful, science-grounded episode, Elizabeth sits down with Dr. Holly Wyatt—endocrinologist, obesity medicine physician, and author of Losing the
Holistic GLP-1 Success Story: 140 lbs Down, The Breakthrough (with Shelley Carling)
In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release.Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional
9 GLP-1 Truths I Wish I'd Known Sooner (From a 52-Year-Old Nutritionist)
If you've been doing everything "right" and your body still feels stuck…This episode is for you.Low energy. Weight that won't budge. Bloating, joint pain, inflammation. Food noise that feels louder than ever.That was me too.I'm a 52-year-old holistic nutritionist & Life Coach—and I was deeply skeptical of GLP-1s.The side effects? Muscle loss? Ozempic-face? Dependence? Hard
Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson)
In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body.McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful im
GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)
What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way?In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are
Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)
Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health? I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support. That's why I brought on today's
Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)
Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul.One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to le
The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp)
Sometimes the breakthrough isn't in doing more — it's in letting go.In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation.Together, we explore: ● What's coming next — from gene-therapy-based weight loss drugs to R
How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)
In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity.Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" tha
How GLP-1s Are Changing the Future for Breast Cancer Patients (with Dr. Andrew Shapiro)
Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 technologies, before, during and after the use of the actual medication.Today, we're joined by Dr. Andrew Shapiro, a leading breast-cancer surgeon and Medical Director of Advanced Surgical Physicians in Palm Beach County, Florida. Dr. Shapiro shares how
Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black)
In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Rita Black.Rita is a renowned hypnotherapist and cognitive coach who has spent nearly two decades helping people rewire their subconscious minds to break free from the patterns that keep them stuck.Together we explore why so many people unknowingly
The Truth on Food Noise, Artificial Sweeteners and GLP-1 Muscle Loss (with Dr. Michael Greger)
In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org, Dr. Michael Greger. Known for his evidence-based, straight-shooting approach to nutrition and lifestyle medicine, Dr. Greger provides a clear look at the most pressing questions surrounding GLP-1 medications, their promises and pitfalls in a 2025 context and b
Next-Gen GLP-1 Stack: CGM, Peptides & Psilocybin (w/Lauren Sambataro)
In today's installment of The Holistic GLP-1 Podcast, we're celebrating a milestone—Episode # 50—with a very special returning guest, functional health expert and Biohacker Babes co-host Lauren Sambataro.Some of you may remember Lauren from way back in December 2022, when she joined us for a masterclass on biohacking metabolism with continuous glucose monitors. Almost three years later, sh
Keto + GLP-1s: The Secret to Microdosing? (with Maria Emmerich)
In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich, a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormone signaling, muscle preservation and sustainable fat loss—whether you're taking GLP-1 peptides or not.Maria shares science-backed strategies that
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
In this breakthrough episode, Dr. Ralph DeFronzo—one of the most respected names in metabolic health—joins Elizabeth to discuss the real story behind GLP-1 medications.If you've ever wondered:Do I have to stay on GLP-1s forever?Are lower doses (or "microdoses") actually effective?Can I activate GLP-1 naturally—without prescriptions?Is it really safe for long-term use?…this episode give
GLP-1's Secret Ally: No Sugar (with Michael Collins)
Could sugar be the real addiction holding you back on your GLP-1 weight loss journey?Join host Elizabeth McGann and "The Sugar-Free Man" Michael Collins—founder of SugarAddiction.com and the Quit Sugar Summit—for an unfiltered look at why cutting sugar might be the fastest path to healing your metabolism, resetting your hormones and getting off GLP-1 drugs for good.Michael shares the shock
Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)
What if your weight loss journey could be both powerful and sustainable—without sacrificing your body's muscle mass, metabolism or equilibrium?In the latest episode of The Holistic GLP-1 Podcast, Elizabeth sits down with Dr. Jaime Schehr, a nationally recognized naturopathic doctor and registered dietitian, to unpack the truth about using GLP-1 medications holistically.Together they explore ho
Hormone Therapy + GLP-1: The New Midlife Rx (with Dr. Suzanne Lenz)
In this action-packed episode, Elizabeth sits down with Dr. Suzanne Gilberg-Lenz to unpack the biggest misconceptions surrounding menopause, and introduce the concept of using GLP-1 medications in chorus with hormone replacement therapy for positive health (and weight-release) outcomes.An OB/GYN, Integrative Health Practitioner and author of Menopause Bootcamp, Dr. Suzanne's insights sound lik
Natural GLP-1 Activation & Avoiding the "Seven Cs" (with Dr. Stan Guberman)
In this episode of The Holistic GLP-1 Podcast, we are joined by the wonderful Dr. Stan Guberman, a licensed Chiropractic Physician and Certified Acupuncturist who holds two Diplomas in Nutrition that he's put to excellent use over a 40-year career.I first discovered Dr. Guberman about a year ago when I was dealing with a health challenge and was looking for holistic solutions. I was so impress
Weight, Trauma & Healing after the LA Fires: The Role of Ketamine Therapy (with Dr. Jenn Ellice)
This episode of The Holistic GLP-1 Podcast was recorded in the Los Angeles area in mid-January 2025, while the epically destructive LA fires were still burning.The interview subject was Dr. Jennifer Ellice, or "Dr. Jenn" as she is known at Golden Afternoon, the Ketamine clinic she owns and runs in Santa Monica—just a few miles away from where the Palisades Fire incinerated thousands of hom
Emotional Eating, Ayahuasca & Other Tales (with Jillian Acosta)
Today's episode is the last we are running in 2024, and the last using the title "Drop the Weight." Beginning with the first episode of 2025, this podcast will officially begin using the name The Holistic GLP-1 Podcast, to reflect the direction Elizabeth is going in her professional work with clients offerings to the public. More on that shortly! We couldn't be ending this year mor
Overcoming Generational Trauma (with Karena Virginia)
In this episode of Drop the Weight, we are joined by Kundalini Yoga expert Karena Virginia to discuss her latest work in the fields of ancestral healing, epigenetics and overcoming generational trauma. The author of the critically influential book Essential Kundalini Yoga and an early forerunner of the Me Too movement, Karena is a highly sought after leader in yogic philosophy as it applies to dai
"The Yes Code" & EFT Tapping (with Carol Look)
In this episode of Drop the Weight, we are joined by one of the leading thinkers in the world on one of Elizabeth's favorite topics: her name is Carol Look, and the topic is EFT Tapping, which stands for "Emotional Freedom Technique." We caught up with Carol just as her new book The Yes Code: Transforming Sabotage into Success was being published in October and almost immediately shot
The Menopause Myth (with Dr. Arianna Sholes-Douglas)
In this episode we are joined by the wonderful Dr. Arianna Sholes-Douglas for the third installment in a series on Menopause, exploring how we can breathe new life into this stigmatized and underserved time in a woman's life—where historically women have been neglected in terms of medical, emotional and societal support. A self-described "menopause revolutionist," Dr. Arianna is the
"The Skinny" on GLP-1s Like Ozempic (with Dr. Robert Todd Hurst)
In this episode of Drop the Weight, we welcome Dr. Robert Todd Hurst back onto the show—for call it Round 2— to discuss everything that has happened in the world of GLP-1 weight loss medications in the 18 months since we last spoke with him. Unless you have been living under a very large rock somewhere, no doubt you have heard the news from all media and social media sources about the explosive ri
The Evolution of Consciousness (with Spirit Medium Sima Shamash)
In this episode of Drop the Weight, we are joined by the lovely Sima Shamash, a highly sought-after psychic and spirit medium who actively channels "angelic and galactic councils" in her work. (You'll learn more about it on the podcast!) Elizabeth had a profound reading with Sima just recently and enjoyed the experience so much that she immediately knew she wanted to invite her onto th
Seven Transforming Gifts of Menopause (with Cheryl Bridges Johns)
Today's podcast is the second in a series we are doing on the subject of menopause, with the purpose of bringing fresh perspectives to this poorly understood, sacred transition in a woman's life. To help us understand things, I am delighted to bring you one of the most eloquent voices on the topic: Cheryl Bridges Johns, author of Seven Transforming Gifts of Menopause: An Unexpected Spiritu
Quantum Healing Hypnosis Technique & You (with Jeroen de Wit)
In this episode of Drop the Weight, we speak with Master Healer and Level 3 QHHT Practitioner Jeroen de Wit. For those of you not yet familiar: QHHT stands for Quantum Healing Hypnosis Technique and is a mode of healing that has gained significant traction in the healing community of late. The legendary influence of QHHT's founder Dolores Cannon is strongly felt throughout the discussion. It w
Neuroplasticity & The Lightning Process (with Dr. Phil Parker)
In this episode of Drop the Weight, we are joined by the wonderful Dr. Phil Parker to discuss everything from his ground-breaking "Lightning Process;" to neuroplasticity; to philosophical life lessons from the musical genius of Miles Davis; to Phil's own so-called "Swiss Army Knife" for disentangling the human mind. Throughout the podcast, Phil describes how in his own hero
Menopause as a Leadership Passage (with Jane Aubriet-Beausire)
In this episode of Drop the Weight the distinguished Jane Aubriet-Beausire joins us all the way from the UK in the first in a series of podcasts engaging the topic of menopause from a variety of thought-provoking and meaningful perspectives in 2024. A talented executive leadership coach, world traveler and author of the ground-breaking article "Menopause as a Leadership Passage," Jane draw
Timely Thoughts on AI, the Age of Aquarius and Election 2024 (with Chela Davison)
From the rise of Artificial Intelligence, to the Age of Aquarius to the frightening pastiche of Election 2024, this episode of Drop the Weight with master leadership expert Chela Davison covers a truly epic range of topics (with just a few apocalyptic notes to keep things interesting.) Through it all, Chela's sensible grounding in the real meaning of leadership both--both inward and outward, r
Somatic Healing & the Organic Intelligence of the Body (with Megan Brians)
In this episode of Drop the Weight, Elizabeth reconnects with the remarkable Megan Brians, a dear friend and colleague of hers from their SoHo Sanctuary days in New York City. Now based out of Bend, Oregon, Megan is breaking new ground as an organic intelligence coach, energy worker and massage therapist developing into a new specialty called sexological bodywork training. Throughout the discussio
New Year, New You, Manifesting Challenge: Unlock Your Wildest Dreams in 2024
In this episode of Drop the Weight, we are joined by Elizabeth's brand coach, Renee Rotkopf, once creative director now astrologer, life and business coach. Today she is the founder of Soul and Brand, an online resource for Soulpreneurs. Together they discuss the January 2024 launch of Elizabeth's course New Year, New You: Unlock the Secret to Manifesting Your Wildest Dreams & Releas
Apocalypse Fatigue: Finding Spiritual Stamina in Chaotic Times (with Harshada Wagner)
Hello and welcome to today's episode of Drop the Weight, where we talk about state of the world and what to do about it in these spiritually embattled times with highly sought-after meditation teacher, spiritual coach, author and classical Tantra instructor, Harshada David Wagner With the conflict between Israel and Hamas looming in the background of the discussion, we cover a mind-blowing ran
Manifest Your Heart's Desire Through Hypnosis (with Ami Hubbard)
Today's episode of Drop the Weight explores the potential of utilizing hypnotherapy in your practical toolkit of lifestyle and healing, with the help of Elizabeth's dear friend and renowned hypnotherapist Ami Hubbard. The show opens with a serious discussion about the subconscious mind as the deeper-dwelling blueprint for our experienced reality, and how hypnosis can empower us as shapers
A Deep Dive into Body Neutrality (with Jessi Kneeland)
In this episode, we explore the endlessly interesting and controversial topics of body image, body positivity and so-called "body neutrality." Body Neutral is an elusive and important concept that happens to be the title of a book just published in June 2023 by author Jessi Kneeland, who joins us in our Zoom podcast studio today. With Jessi's help, we unpack the systematic, step-by
Awakening to the Fifth Dimension (with Kimberly Meredith)
In today's episode of Drop the Weight, we explore the concept of entering the Fifth Dimension with the help of clairaudient medical intuitive and spiritual writer Kimberly Meredith.Kimberly is the author of the amazing book Awakening to the Fifth Dimension and is about to teach a new seminar on the same theme at the world-renowned Omega Institute. In her book, she provides teachings, healing s
The Way of the Goddess (with Ananta Ripa Ajmera)
How can you awaken your superpowers and heal? The lovely Ananta Ripa Ajmera, acclaimed writer and teacher of Yoga, Ayurveda and the author of the excellent new book The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self shares how she tapped into the powerful Goddess traditions from the Indian subcontinent to self-actualize and overcome a disordered relation
Change Your Mind on Psychedelics (with Dr. Rick Barnett)
How could you safely use psychedelics to break out of patterns that keep you stuck? With the help of my friend Dr. Rick Barnett, we discuss the benefits and stigma that surrounds the use of psychedelic therapy to overcome depression, disordered eating and various addictions. We also cover the potentially powerful role psychedelics can play as effective pattern interrupters of human behavior and
5D Spiritual Healing & Weight Release (with Patricia Monna)
In this episode, renowned psychic Patricia Monna helps us explore the mindframe-busting topic of 5D spiritual healing, specifically as it applies to weight loss. Patricia describes how she used the spiritual power of 5D to lose 80 pounds and cure herself of an acute condition of erythromelalgia that had rendered her bed-ridden and unable to walk for two years. Originally an oncology nurse, over
Yoga for Weight Loss (with Dr. Loren Fishman)
In today's podcast, we speak with Dr. Loren Fishman, author of the powerful book Yoga for Weight Loss. A Physical Medicine & Rehabilitation doctor based in New York City, Fishman explains how yoga can serve as a metabolic driver for healthy and sustainable weight loss and body optimization. Fishman also cogently points out that yoga produces a similar hunger-reducing biochemical effect
Thinking of Taking Ozempic? (w/ Dr. Robert Todd Hurst)
GLP-1 medications have been a lively topic of discussion nationwide for the last six months. Many voices have touted drugs like Ozempic and Mounjaro as a new "miracle" weight loss cure. Meanwhile a handful of experts have raised important questions about the safety of such treatments. In this thought-provoking interview, Dr. Robert Todd Hurst offers a stunning cost-benefit analysis of taki
Biohack Your Metabolism using CGM (with Lauren Sambataro)
In this podcast, we do a deep dive into using Continuous Glucose Monitoring, or CGM, technology as a brand new way to support weight loss and metabolic health with guest Lauren Sambataro. Lauren is a highly sought-after functional nutrition and fitness expert who specializes in using Continuous Glucose Monitoring to help clients optimize their weight, hormones, energy, sleep and exercise performan
Shamanism, Plant Medicine, & the Archetype of The Wounded Healer (w/Charlotte Connors)
Charlotte Connors is a Shaman and the owner of Taproot Medicine. Listen in as Elizabeth and Charlotte discuss how to work with emotional triggers and how to create practical daily rituals for healing and transformation.You can learn more about Charlotte Connors and Taproot Medicine here.http://www.CharlotteConnors.orghttp://www.Taprootmedicine.org—————————————————Get Connected with Elizabeth Mcgan
Redesign Your Life From the Inside Out (w/Renee Rotkopf)
In this powerful conversation, you'll learn the secrets to rewiring your limiting beliefs and shifting into deeper healing. Renee Rotkopf is an intuitive coach and visionary thinker. Through soulful practices, creative inspiration and strategic guidance she empowers people to create a positive mindset for growth. Coaching the subconscious mind, Renee helps clients manage stress, rewire old pa
Trust Your Gut
Elizabeth McGann & comedian co-host, Shelley Carling discuss the ongoing war on Ukraine, the 5 worst foods for gut-health, the #1 saboteur of weight release, and how they're cracking the code on metabolic health.GET ELIZABETH'S BONE BROTH DIET CHEAT SHEET:https://elizabethmcgann.mykajabi.com/healing-bone-broth-diet
A Valentine's Birthday Tale
Elizabeth McGann shares her Valentine's Birthday Survival Guide with co-host comedian, Shelley Carling, and they discuss the astrological forecast for the rest of February (time to rest!) and their metabolic fitness journey with Levels CGM.
Ninjas Of Metabolic Fitness
Elizabeth McGann & Co-host Comedian, Shelley Carling, are 2 weeks into their 3-Month Metabolic Reboot! Listen in as they share their learnings about what it's like to use a Levels Continuous Glucose Monitor (CGM) Learn more about Elizabeth Mcgann's 3-month - Drop the Weight Metabolic Coaching program - launching soon!
Your 2022 Reboot Challenge - Upgrade Your Metabolic Health with CGM
Listen in as Elizabeth McGann, Holistic Nutritionist & Coach + co-host comedian, Shelley Carling, dish on their 2022 REBOOT CHALLENGE. Find out why Elizabeth and Shelley are over the moon EXCITED to test drive LEVELS and the latest advances in biosensor continuous glucose monitoring (CGM) technology. Learn more about Elizabeth Mcgann's 3-month - Drop the Weight Metabolic Coaching program -
Jessica Crow: A Healing Journey Through Meditation, in New York City, During the Pandemic
Jessica Crow is a wellbeing expert with 20+ years experience and author of The Power of Guided Meditation (Fair Winds Press 2021). Listen in, as she shares with Elizabeth how she transformed a painful and debilitating physical condition into vibrant health and wellbeing through meditation, yoga, and mindfulness training. For more information on her upcoming meditation training visit www.CNTRDwelln
Why We Stopped Meditating And Started Screaming
Elizabeth & co-host comedian, Shelley Carling, explore different tools for processing their rage and overwhelm, how to de-code emotional eating triggers, Ayurvedic approaches to self-care, and 5th dimensional intergalactic space travel. Visit ElizabethMcGann.com to sign up for our secret newsletter and learn more about our upcoming retreats in 2022. Learn more about Elizabeth McGann & Drop
Leaving the Matrix
Elizabeth McGann and co-host Shelley Carling have a heart to heart about the state of the world. Shelley confides she's prepared for a nuclear disaster. Elizabeth attempts to persuade Shelley to move with her to the country, where they could start a commune together, and grow vegetables.
Censorship in 2021 (It's no joke)
Thought control, ai bots & shadow bans, oh my! Elizabeth and co-host comedian, Shelly Carling chew on censorship, the v-word and why questioning the mainstream media narrative is more important then ever.
Are You Gaslighting Yourself?
Elizabeth and co-host, Shelley Carling, discuss the world re-opening, fear of large crowds, how to stop gaslighting yourself, and their upcoming trip to South America to explore Ayahuasca.
She Lost 100 lbs, Launched Two Business and Found Her Joy!
This last year with Covid has weighed heavily on all of us. If you're looking for inspiration on how release the blocks that stand in the way of your greatest fulfillment and happiness - this podcast will help you "walk through that door." In this powerful podcast, we discuss how to evaluate where the healing needs to take place in your life, the #1 sabatoger of success, and how let g
Feeling Traumatized By The Pandemic? You're Not Alone!
Did you know this Pandemic is an extended traumatic global event? If you're experiencing overwhelm, anxiety or depression - or just don't feel like yourself anymore - please know there are tools you can use today to heal! Today we bring back one of our favorite healers, Erin Telford, a renowned Breathwork facilitator and teacher. She shares how to release the trauma of this collective expe
Covid-19 and Anxiety?
Elizabeth and Shelley share how they're feeling during quarantine, they discuss the great mask debate and why it might be good to reframe the way they're thinking about lockdown. Shelley explains what she calls "spiriling" and tips to get herself out of it. Elizabeth and Shelley discuss a few different ways to stay present and how staying present can help you during moments of cris
Priceless Tools To Cope With Uncertainty (w/ Erin Telford)
Erin Telford is a Breathwork healer and teacher, acupuncturist and Reiki Master, providing individual healing treatments and group healing sessions. Today she shares with Elizabeth how important it is to learn to dance with the many energies of life and the difference between personal and collective energy. Erin explains how breath work can not only help you work through an emotion but can ultimat
Learn the secrets to Self-love (w/ the "Lady Gaga of Meditation" Biet Simkin)
Biet is the world-renowned meditation leader dubbed the "Lady Gaga of Meditation". She shares with us her journey with food and body dysmorphia and how that's effected her confidence in what she does. She shares how she learned to love every part of herself and her pursuit of intuitive eating and additionally, how to let go of the idea that if she loves herself enough, she'll get s
Want to Stop Waiting to Feel Happy?
How to break the diet cycle - Shelley tries to focus on how she gained weight in the first place and resist yo-yo dieting. Elizabeth shares her weight loss journey and how she's kept it off. Shelley admits that she's been hinging her happiness on weight loss. Elizabeth challenges Shelley to think about what things she's avoiding due to her weight and Elizabeth explains how to feel abun
Are You Sick of Dieting?
Elizabeth and Shelley talk about the difference between a lifestyle change and a diet. Elizabeth clarifies what Keto 2.0 means. Shelley is trying to address the inner work that needs to happen on her weight loss journey, and has finally realized that she has a lot of feelings. Elizabeth and Shelley discuss trauma and how that can effect relationship with food.
Do You Struggle With Emotional Eating?
Listen in as co-host and comedian, Shelley Carling shares her struggle with her weight-loss journey and her fears about spreading the word about Keto 2.0. Is this just another diet?! No! It's a lifestyle change. In this episode, you'll learn about H.A.L.T, a helpful tool on how to recognize emotional eating triggers and inspiration on how to overcome them.
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