The Mindful Movement Podcast and Community
The Mindful Movement Podcast offers a rich collection of guided meditations and interviews aimed at promoting peace and well-being. Hosted by Sara and Les Raymond, it empowers listeners to take an active role in their mental health. The podcast provides tools for mindfulness and personal growth through calming practices and insightful conversations.
Episodes
Victim of History or Master of Your Destiny? | Dr. John Demartini
What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it?In this profound conversation, Les Raymond sits down with world-renowned human behavior expert, educator, and author Dr. John Demartini to explore how our perceptions shape our reality and why changing the meaning of an event can transform the course of a life.Drawing on
The Crisis of Modern Masculinity: Manosphere, Success & Authenticity
What does it mean to be a man in today's world?In this thought-provoking conversation, Les Raymond sits down with Dave Rossi, author of Alphas Die Early, to explore modern masculinity, the rise of the manosphere, and why so many young men seem to be struggling.Together they discuss:• The influence of social media personalities and the manosphere• Why young men are facing rising rates of loneli
How Chronic Pain Rewires the Brain and How to Heal Without Opioids
This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conversation, Les Raymond sits down with neurologist and Chief Medical Officer of Lin Health, Dr. Eric Anderson, to explore the neuroscience of chronic pain, opioid addiction, emotional trauma, and how the nervous system can become trap
6/12 Live Les & Sara
In this live podcast Sara and I explored...- our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity callThemindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of
You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis
What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs we’ve accepted about aging, chronic pain, and physical deterioration.The conversation explores:Why muscle loss is often caused by inactivity — not ageThe surprising connection between ankl
Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation
Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one.This is the recent episode we referenced regarding the running/gait mechanics...https://youtu.be/kupgM0TmLHMThanks for your support!
Getting Primal Through Food Cultivation and Preservation
Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything.In this conversation, they break down practical techniques for can
Fix Your Neck, Fix Your Nervous System (And Your Health)
In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is taking on your cervical spine and nervous system, how to self-organize the neck to improve posture from the inside out, and
Scoliosis: Navigating the Twists and Turns of a Curved Spine
In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation.We cover what scoliosis actually is, the different types, and why muscles a
Navigating Relationships in The World of AI With a Therapist
In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediation, Bill has spent decades studying high-conflict behavior and helping people navigate some of the most difficult interpersonal dynamics.We break down what actually defines a high-conflict personality,
Our Relationship To Wealth and Money | A Financial Advisors Perspective
In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term financial strategies. With a background in portfolio management and financial planning, Brian brings a grounded, real-world perspective on what it actually takes to create sustainable wealth.We go beyon
Are We Losing Our Humanity to AI?
In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how conscious choices can help preserve what makes us human.Mingtong Gu is a Qigong master, teacher, and founder of The Chi Cente
From Atheism to Belief | A Physicist’s Journey into Faith
In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality.Michael shares his path from atheism to belief, and what it took for someone trained at the highest levels of physics to completely rethink his perspective on reality. We get into how his scientific background shaped,
Kids Without Beds: The Problem You've Never Heard Of
In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to talk about a problem most people don’t even realize exists, child bedlessness. What started as a simple act of service in his community turned into a nationwide movement focused on making sure no kid has to sleep on the floor.We get into the real impact of not having a bed, physically and emotionally, and how s
You're Not in Control of Your Behavior (Here's Why)
J. Eric Oliver is a professor of political science at the University of Chicago and the author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. His work blends political science, psychology, and philosophy to explore how we form beliefs, construct identity, and often misunderstand our own behavior.In this episode of the Mindful Movement Podcast, I sit down with Eric
Transformation: Finding The Right Size Bite
In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redefining success, and building habits that actually stick. This conversation moves from big-picture philosophy into practical strategies you can apply ri
A PhD Explains Why Communication Fails and How to Fix It with NLP
I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change. We break down Neurolinguistic Programming as a practic
Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss
In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial f
How a Rheumatologist Is Rethinking Stress, Disease, and Healing
Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system. He is also the co-founder and CEO of Inmedix, a health technology company focused on measuring physiological stress through heart rate variability (HRV) and other a
Come Join Us! The Deep Unwind | Our first retreat in North Carolina this April
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara____
A Study Coach Shows How to Optimize Your Learning
In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn. After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout.Together, they discuss the psychology be
Pediatrician Exposes the Real Truth About Public Trust in Vaccines
In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps. They discuss how vaccine efficacy is often misunderstood, how COVID-19 shift
Why Podcast Guests Need MORE Pushback (plus carbs, fiber, stress, and guts) ft. Randall James
Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive. He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition. Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works.
How to Use Your Past to Build Resilience w/ Chris Duffin
Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifters in the world, set multiple world records, and was among the first athletes to squat and deadlift over 1,000 pounds for reps, earning a reputation as one of the strongest and most innovative figures
How Oral Testosterone Will Revolutionize TRT w/ Shalin Shah
Shalin Shah is the CEO of Marius Pharmaceuticals, where he leads the development of novel therapies for testosterone deficiency and metabolic health. His background spans finance, private equity, and pharmaceutical strategy, with a focus on patient-centered innovation and education around hormonal health.In this conversation, Les Raymond and Shalin Shah discuss testosterone’s broader role in men’s
Medical Blind Spots | How to Navigate a Medical System That Falls Short w/ Dr. Aaron Hartman
Dr. Aaron Hartman, MD is a board-certified Family Medicine physician specializing in functional, integrative, and holistic medicine, with additional certifications in Functional Medicine and Anti-Aging & Regenerative Medicine. His approach to chronic illness and nutrition is strongly influenced by his experience caring for his daughter Anna, who has cerebral palsy.In this conversation, Dr. Har
The Consequences of Suppressing Free Speech w/ Dr. Chloe Carmichael
Dr. Chloe Carmichael, Ph.D. is a licensed clinical psychologist based in New York City. She earned her bachelor’s degree in psychology from Columbia University, graduating summa cum laude and Phi Beta Kappa, and completed both her master’s degree and Ph.D. in clinical psychology at Long Island University, an APA-accredited program. Her clinical training included placements at Lenox Hill Hospital,
The Program That GUARANTEES to Reverse Diabetes w/ Dr. Jefferey Hockings
Dr. Jeffrey M. Hockings, D.C., known as “The Diabetes Doc,” is a chiropractor and the founder and CEO of Diabetes Reversal Group, a telehealth-based program focused on reversing type 2 diabetes through lifestyle intervention. He earned his Doctor of Chiropractic degree from Life University in 1990 and has spent over three decades working in nutrition and metabolic health, emphasizing structured di
How To Husband Better | Why Taking the Lead Can Transform Your Relationship
Mitchel Osmond is a mentor, speaker, and coach who helps fathers and husbands build stronger relationships through intentional leadership, emotional connection, and personal discipline. Drawing from his own journey through personal struggle and growth, he focuses on helping men reconnect with their purpose, improve family dynamics, and lead healthier homes through clarity, confidence, and consiste
Feeling Sick? It May Be Your Brain (That's a GOOD Thing)
Dr. David D. Clarke, MD is a board-certified physician in internal medicine and gastroenterology, best known for his work on stress-related and brain-generated physical symptoms often referred to as neuroplastic or psychophysiologic conditions. After decades in traditional gastroenterology, he shifted his focus toward understanding how the brain, stress, and emotions can drive very real pain and i
Communicating Through Spirit w/Julie Ryan
Julie Ryan is a medical intuitive, psychic, and author known for her work in energy scanning and spiritual communication. After a career as a businesswoman and inventor, she shifted her focus toward intuitive practice and developed her framework for understanding the “twelve phases of transition.”In this episode, she shares her journey with me exploring how she discovered and refined her psychic a
He Fasted for 30 Days! The Spiritual and Physical Benefits of Fasting w/ Chris James
In this conversation, Chris James shares his insights on nutrition and fasting, challenging common beliefs about dietary needs and the body's capabilities. He recounts his personal experience of fasting for 30 days while working in physically demanding conditions, demonstrating that the body can function effectively even with limited food intake. This discussion highlights the misconceptions s
Understanding Our Emotional Connections with Food ft. Lisa Parda
Lisa Parda is a real-estate broker, radio show host, and author based in New Hampshire. In this conversation, Lisa opens up about her journey from a heavily processed-food upbringing to discovering the healing power of real, home-cooked meals. She describes how an elimination diet helped her understand the deep connection between food, emotions, and autoimmune health, especially through the lens o
Nervous System Work for The Corporate World w/ Karen Canham
Karen Canham is the founder of Karen Ann Wellness and a Nervous System Mastery Coach who helps high-achieving women move beyond burnout and perfectionism into sustainable, embodied success.In this conversation we explore the different states of the nervous system, focusing on the dorsal, ventral, and sympathetic states, and the role of the vagus nerve in regulating these states for emotional and m
Unlocking Suppressed Emotions and Trauma with Fascial Release w/ Deanna Hansen
Deanna Hansen is an Athletic Therapist and the creator of Block Therapy, a therapeutic system designed to release adhesions in the fascia, restore structural alignment, and improve overall wellbeing through breath, pressure, and stillness. After her own struggles with anxiety, body image, and chronic tension, she discovered how deeply the fascial system responds to emotion, stress, and gravity and
Your HEALTH May Hinge On This One Underrated Muscle with Rachel Davis
In this episode I sit down with Rachael Davis, RDH and Orofacial Myofunctional Therapist from R.A.D. Myofunctional Therapy, to dig into how oral health and breathing patterns go far beyond the dentist’s chair. We explore everything from tongue positioning and low tongue tone, to how breastfeeding and diet shape early oral development, and even how emotional stress shows up in our faces, mouths and
How Understanding Your Attachment Style Can Save Your Relationship with Thais Gibson
In this interview, I sit down with Thais Gibson, founder of The Personal Development School, to talk about how our attachment styles shape the way we love, communicate, and connect with others, and how understanding them can completely change your mental health and relationships.Thais breaks down the four main attachment styles: secure, anxious attachment, avoidant attachment style, and fearful av
Rebirthing: The Most Powerful Technique to Heal From Your Earliest Trauma ft. Dan Brulé
Dan Brulé is a world-renowned breathwork pioneer, Navy veteran, and author of Just Breathe, known for training hundreds of thousands of people in over 70 countries on the art and science of conscious breathing.In this interview, Les and Dan dive deep into the transformative power of breathwork, exploring its ancient roots, modern applications, and Dan’s personal journey from the military to becomi
Guided Meditation | Balance Your Heart Chakra Energy
In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love and compassion. When the heart center is open and the energy is balanced here, you feel connected to and love for all the people in your life. Enjoy this guided meditation with music to
Guided Meditation | Balance Your Solar Plexus Chakra
Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center needs to be in balance. This is part 3 of a 7 part chakra meditation series w
How to Save the World One Village at a Time ft. Matt Paneitz
This interview straight up gave me hope. It's been hard recently seeing bad thing after bad thing happening around the world. Sometimes it makes me feel a bit nihilistic.Speaking with Matt was exactly the change in perspective that I needed. He's truly doing some amazing things with some amazing people and saving a ton of lives along the way.I hope this interview gives you a bit of optimis
20 Minute Guided Meditation | Balance Your Sacral Chakra Energy
Next in line in this chakra series is the Sacral Chakra. Knock knock...Who's there?Orange.Orange who?Orange you glad it's time to balance the Sacral Chakra?Be sure to check out the other meditations in this series.Meditation written and read by Sara RaymondChakra Balancing Music Created by: Sonic Yogi http://sonicyogi.comhttp://youtube.com/sonicyogiBuy Sara's New Book Here!Please give
Why Gentle Parenting Might Be Failing Your Kids (and How to Fix It) ft. Tia Slightham
Parenting isn’t something we’re born knowing how to do, it’s something we learn. In this episode of the Mindful Movement Podcast, parenting coach Tia Slightham breaks down why effective parenting skills come from education and practice, not intuition. She explores how different parenting styles and discipline strategies impact your child’s growth. You’ll learn about child behavior, gentle parentin
20 Minute Guided Meditation | Balance Your Root Chakra Energy
If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you
Transforming Trauma into Service | Joe Smarro
In this interview, I sit down with Joe Smarro former police officer turned mental health advocate, to talk about his powerful journey of trauma, healing, and growth. Joe opens up about how vulnerability became his strength, why empathy in crisis situations is life-saving, and how his own experiences shaped his mission.We dive deep into his use of ketamine therapy for trauma recovery, the creation
Yoga Nidra Meditation NSDR | Connect with Your Heart’s Desire & Intentions
If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of
Is THIS The Next Step for The Human Mind? ft. Tom Matte
What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper than everyday conversation. We explore the role of permission, the surprising connection between trauma and hidden abilities, and the idea that the brain may function more like a receiver than a gener
Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing
Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.Meditation written and read by Sara RaymondMusic Credit: Stress Melt by Chris Collins from Indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know w
Emotional Freedom w/Sara and Les Raymond | Live Workshop This Saturday | Releasing Shame
Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions. Click HERE for this Saturday's Workshop!Check Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRAN
Deep Sleep Hypnosis | Release Negativity and Move into Acceptance
Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Meditation written and read by Sara RaymondMusic Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened AudioBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so
The Power of Regenerative Agriculture w/ Ashley Armstrong
In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her journey from a suburban upbringing to discovering the power of regenerative farming and becoming a passionate advocate for sustainable practices.We dive into what separates regenerative agriculture from industrial methods, how soil and animal health i
Why Most Detox Advice Gets It Wrong w/ Eva Hooft
In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congestion rather than relying on quick fixes. She also discusses how excessive detox practices can deplete essential minerals and place strain on the adrenal and nervous systems.Throughout our talk, Eva point
Unraveling The Mystery of POTS w/ Dr. Diana Driscoll
In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS.We explore the autonomic nervous system and the role of chronic inflammation in health. Dr. Driscoll also explains how g
20 Minute Meditation | Heal Your Emotions through Release and Renewal
This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing
Improve Your Relationships with These 3 Words w/ Jayson Gaddis
In this conversation with @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the way food and emotions intertwine with our relationships, to the challenges of parenting, conflict, and repair, this interview is packed with insights on how to grow without running from discomfort.Jayso
Guided Meditation | Clear your Mind and Find Inner Peace
If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awa
Unlocking the Unconscious with Depth Psychology ft. Dr. Nicole Dolan
In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between the unconscious mind, dreams, and personal transformation. We discuss how working with the unconscious can unlock insights hidden beneath the surface, how spiritual dimensions influence healing, and why intuition is such a powerful tool in therapy.We di
20 Minute Guided Mindfulness Meditation | Cultivate Joy and Happiness
Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you sim
What if Humility is the KEY to the Divine? w/ Swami Revatikaanta
In this interview, I had the opportunity to sit down with @SwamiRevatikaantaOfficial and hear his remarkable story of transformation. From his roots in Brazil to his life as a Hindu monk, we explored deep spiritual concepts like Dharma, the soul’s purpose, and how reincarnation reflects the desires we carry.What struck me most was his emphasis on humility and compassion, not as abstract virtues,
Deep Sleep Meditation | Fall Asleep Fast and Create a Healing Space
Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to build the stage, open the curtains, and harmonize with the healing powers of the universe.Thi
Why Emotions Matter More Than Logic in Resolving Conflict w/Doug Noll
In this episode, I sit down with Doug Noll, a former lawyer turned peacemaker and author, to talk about the power of emotional intelligence and conflict resolution. Doug shares how listening to emotions and using affect labeling can instantly calm people in distress.We also dig into:Why non-judgmental communication is the foundation of trustHow childhood experiences and cultural conditioning shape
20 Minute Meditation for Inner Strength & Peace
The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability. Meditation written and read by Sara RaymondMusic Credit: Whispers in the Wind by Chris Collins Indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Th
Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety
It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is what causes suffering. Because it is impossible
Guided Meditation | Heal Pain Naturally From Within
Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we push it down and mask the pain. This resis
Topical Stem Cell Therapy is The Future of Regenerative Medicine with Dr Tommy Rhee
In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of clinical experience and personal experimentation to the table, sharing how he’s used stem cells in his own healing journey. We explored the evolution of regenerative medicine, the critical role of me
10 Minute Guided Meditation with Body Scan | Release Tension and Recharge Energy
Its about 10 minutes... We hope you enjoy!Meditation written by Les Raymond and read by Sara RaymondMusic Credit: Serenity by Chris Collins, indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/s
Gratitude Is the Shortcut to Emotional Freedom w/ Keala Kanae
In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala goes beyond the concept of right and wrong and steps into a space of gratitude for the very experiences that once caused him pain.He explains why simply forgiving someone can still keep you locked in a
Morning Meditation | Using Gratitude to Transform a Challenging Time
It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings.Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you fee
Finding Your Purpose in Midlife: A Conversation with Craig Filek
In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction.Craig brings deep insight into the nature of the midlife crisis, explaining how periods of uncertainty can actually signal the beginning of some
Deep Sleep Hypnosis | Evolve and Expand into New Beginnings
In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.Meditation written and read by Sara RaymondMusic Credit: Wandering in the Warmth b
Stress Relief Product Review | Our Four Favorites
In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in handy to provide extra support. Below are the links to the products discussed in this episode. If you are in the Maryland area and would like to test out the AmpCoil, send me a message through our conta
30 Minute Mindfulness Meditation | Let Go of Self-Judgement | Practicing a Beginner's Mind
The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the
How to Break the Cycle of Suffering w/ Peter Crone
In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled
Sleep Meditation to Access Your Potential | Unlock Energetic Healing, and Highest Self
This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. Meditation written and read by Sara RaymondMusic Credit: Peace Within by @jasonstephensonmeditation www.zenroyaltyfree.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your supp
Unlocking Your Psychic Potential: A Conversation with Lisa Campion
In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with psychic gifts shaped her understanding of intuition, spirit guides, and the soul world. We dive into the subtle but important distinction between intuition and psychic insight, and how both play powerful
Guided Meditation for Being Present and Relieving Stress
Be here... now.Meditation written and read by Sara RaymondMusic Credit: Heart Meditaion by Chris Collins from Indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara----------------------------
Why Moving Like a Kid Might Save Your Body ft. Tim Anderson
In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born.Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world.We also get into the importance of early movement patterns like tummy time, and how they help strengthen a b
Sleep Meditation | Open Your Heart and Heal Your Energy
Heal while you sleep. Rest and enjoy.Meditation written and read by Sara RaymondMusic Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara-
How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Dr. Richard Grossman, founder of Heart Feather and a healer with over four decades of e
20 Minute Mindfulness Meditation | Come Home to Your True Self
If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need! Meditation was written and read by Sara RaymondMusic
Recommended
Speak And Shine English
Speak Local - English Listening and Speaking
Legal Off the Leash
Beyond the Syllabus: Pedagogy and Purpose
Mid-Age Tech
Hoops Collectors: Basketball & Sports Cards Podcast
LETRAS NÓRDICAS
Ås biblioteks podcast
Flora Funga Podcast
Vox Polony
Loving BDSM
The Sex Addiction Podcast For High-achievers and Entrepreneurs
