Walking & Talking with Helen - Walking Workouts
A walking workout podcast hosted by Helen M. Ryan, a former personal trainer who lost over 80 pounds. The show offers a variety of walk types including step-counting walks, story walks, trivia walks, and low-impact beginner-friendly sessions. It aims to help listeners overcome lack of motivation and stress by making exercise feel like a friendly chat. The podcast is designed for people who want to move more but struggle with energy or consistency.
Episodes
From Broke Mom to Rock Music Photographer | 15-Minute Story Walk
Get your steps in with a 15-minute brisk walk full of backstage stories, rock stars, and a few things that went a little wrong.How does a broke single mom with no photography experience end up photographing bands like Linkin Park, Blue October, All-American Rejects and KISS?It all started because I couldn't afford concert tickets for my son's birthday.Since desperation breeds action, I m
10-Minute After-Dinner Walk for Digestion and Blood Sugar
A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling.Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to stay there. I don't make the rules.No "burning off" dinner and definitely no guilt. Just 10 minutes to move a little and maybe start a new walking habit th
10-Minute Brisk Walk | Outside or At Home
Get your steps in, find a little more energy, and take a break from your day with this 10-minute brisk walk.Only have 10 minutes? That's enough. Let's make it count. Stories and upbeat music give your brain something to do besides think about the clock.You can walk outside, or at home on a treadmill, walking pad, or marching in place. Or even step touch, my Gen X friends.This short walki
Quick 10-Minute Walk | Get Some Steps In
A 10-minute guided walk with fun ways to make walking less boring, get more steps in, and actually look forward to your next walk.Don't really feel like walking? I get it! Let's find something to keep your brain entertained so you're not staring at the clock.Walk outside, or at home on a treadmill or walking pad.We’ll rock the free world by getting:About 1,300 stepsNew ideas to keep
Walking Meditation | My Brain Won't Shut Up
This guided walking meditation helps quiet your busy mind, clear your head, and take a break from all those racing thoughts.If the idea of sitting perfectly still and trying to empty your mind sounds impossible (boring, weird), this one's for you.You know that brain with about a zillion tabs open at once? Always planning something, making a list, replaying a conversation, or thinking about so
Japanese Walking Method | 20-Minute Interval Walk [Encore]
Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast.This is a structured but simple interval walking workout that gives you stronger pushes followed by recoveries. You’re in charge of the effort, and the recovery periods give you a chance to catch your breath and listen to stories from Japan before we pic
15-Minute Story Walk | The Tour Guide Who Almost Killed Me
A 15-minute brisk story walk with a wild travel adventure to keep you entertained, distracted, and moving while you get your steps in.Need to walk but don't really feel like it? Come with me! I'll tell you the true story of a 10-hour tour through beautiful Montenegro that turned into one of the scariest car rides of my life.Walk outside, or at home on a treadmill or walking pad.You’ll ge
10-Minute Walk After Sitting Too Long | Your Butt Will Thank You
Been sitting too long? Take 10 minutes to wake up those sleepy glutes, give your butt a break from the chair, and get moving with this quick guided walk.We'll also play around with your walking stride to see if you can get your glutes doing a little more of the work (or glute activation).Walk outside, or at home on a treadmill or walking pad.In this quick walk you’ll get:About 1,300 stepsA qu
MTV Nostalgia Walk | 20 Minutes to Summon Gen X
A 20-minute guided walk packed with '80s MTV memories, Gen X flashbacks, and upbeat '80s-style instrumental music to make the time fly by.Need something fun to listen to while you walk? Come with me for a trip back to the days when MTV actually played music videos. We'll talk about the artists, the songs, and memories that defined our generation while getting our steps in.Walk outsi
10-Minute Morning Walk | Not a Morning Person? Me Either
A brisk(ish) 10-minute morning walk with upbeat music to help wake you up, give you some energy, and get some steps in before the day gets away from you.Not a morning person? Me either. But getting a little movement in before work, errands, emails, and everything else demands your attention isn't such a bad idea.Even if you're grumpy in the mornings (like me), you'll get:A beginner-
1-Mile Walk with Speed Bursts | Time Flies By
A 1-mile guided interval walk with optional one-minute speed bursts, upbeat music, and funny travel stories to make the time fly by.Want your walk to go by faster? Come walk with me! We'll pick up the pace here and there while I tell you a few travel stories that prove you probably shouldn't let me plan the itinerary.Walk outside, or at home on a treadmill or walking pad.You'll get.
Steal These Ideas to Walk More | 10-Minute Walk
Want to walk more but can't seem to stick with it? Steal a few habits from people who actually enjoy walking during this 10-minute guided walk.You'll get practical ideas to fit more steps into your day without waiting around for motivation to show up.If you've been trying to stay consistent, fit in more steps, or make walking feel less like a chore, this walk is full of easy things
Clear Your Head | 15-Minute Guided Walk
Clear your head and slow things down with this 15-minute guided walk and background walking music.This one's a little different from my usual walks. No big stories or constant chatter. Just some music, a little movement, and a chance to unplug from everything going on around you.If you've been feeling stressed, distracted, or simply need a few minutes to yourself, this walk gives you a c
1-Mile Guided Walk (Treadmill Friendly) | When It's Hot Outside
Too hot to walk outside? Get your steps in anyway with this 1-mile guided walking workout you can do at home.No need to let the weather ruin your plans (this goes for rain or cold, too). Whether you're on a treadmill, walking pad, or just marching in place, let's get that mile in!Walk outside if the weather is bearable, or at home on a treadmill or walking pad. You can even march in plac
90s Nostalgia Guided Walk | 15-Minute Walking Workout
This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadgets, and all those little things we completely forgot about while you get your steps in. You can do this guided walking workout outside, or at home on a treadmill or walking pad.Need a break from emails, chores, and all the grown-up
Walk Off a Bad Mood | 10-Minute Walk to Make You Less Grumpy [Encore]
This short walk is for those days when you're in a bad mood and want to run away everything. If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short walk helps you clear your head and puts you in a better mood. No toxic positivity here. You can walk outside, or at home on a treadmill or walking pad.Snap out of a bad mood without pretending problems don’t existFind one tiny good
Walk to Get More Energy | 10-Minute Walk 4 of 4
This is the final walk in our 4 part walking series. We’re finishing strong with a 10 minute power walk. A power walk is a brisk walk with purpose: faster than a casual stroll, slower than a run, and a great way to boost your heart rate without beating up your joints.This guided walking workout combines movement, music, and a story so time flies while you get in some low impact cardio. Walk outsid
Stick with Walking | 10-Minute Walk 3 of 4
This is the third walk in my walking series, a guided 10 minute walk to help you stay consistent, even on your busiest days.Today we’re chatting about one of the biggest secrets to exercise success:Not motivation. Not willpower.Making it easy enough that you’ll actually do it. This is a 10 minute guided walking workout with music and a moderate, refreshing speed. It’s a beginner-friendly, low-impa
Make Walking Less Boring | Stories from Norway | 10-Minute Walk 2 of 4
10-minute walking workout. This is the second walk in our 4-part walking series, and today we’re making walking less boring.This is a brisk, guided walking workout with music and stories to keep your brain busy while you get your steps in. It’s beginner-friendly, low-impact, and gives you a quick cardio boost.You can do this walking workout outside, or at home on a treadmill or walking pad.You get
Interval Walking Workout | 10-Minute Walk 1 of 4
This is a 10-minute podcast to walk to, and the first part in a new 4-part walking series to get you moving and sneak a few more steps into your day.Today we’re doing walking intervals. Nothing scary. Just short bursts of faster walking with recovery periods to wake up your body and your brain. Plus, these little pushes are great for women over 40. And I am way over 40. Like waaaay.You can do this
Stay Consistent on Messy Days | 1 Mile Power Walk
You know those days when your plans to work out fall apart? (Or your plans for anything, really). This 1-mile power walk is a great podcast to walk to, and it's all about having a backup plan so one messy day does not turn into a full “well, I guess I live on crackers now” situation.This is a guided walking workout you can do outside or at home on a treadmill or walking pad. Lace up your shoe
Sluggish? 10-Minute Walk for Energy
If your brain has been screaming for sugar, caffeine, a nap, or all three… this 10-minute guided walking workout helps you get over that slump. It is a podcast to walk to that is designed to wake your body back up, loosen up all that desk or sitting stiffness, and help you feel more focused.You can do this walk outside, or at home on a treadmill or walking pad.What you get on this 10-minute walk:B
Clear Brain Fog - 20-Minute Walking Workout [Encore]
(This episode originally released October 21, 2025. Let's clear some brain fog!)Ever feel like your brain has 50... no, a thousand, browser tabs open at once? And then you try to talk into the cat food bowl instead of your phone. (Yep. I did that. Full story in the podcast.)We'll fix it with this low impact guided walk you can do outside or at home on a treadmill or walking pad. And... y
Milli Vanilli & the Grammy They Had to Return | Story Walk
A podcast to walk to when you need something to entertain and distract you. Story, scandal, and steps.This is a 15-minute guided story walk about Milli Vanilli, the lip-sync scandal that rocked the music world, and what really happened to the two men behind the illusion. You can do this walk outside, or at home on a treadmill or walking pad. There’s background walking music to keep your pace. You’
10-Minute Walk - 1200 steps | You Did More Than You Think
If you've been running all day and still feel behind, this 10-minute ADHD-friendly walking workout is your circuit breaker. It is a quick, brisk podcast to walk to that gives you the receipts… proof that you're doing way more than your brain is giving you credit for. You can do this short walk outside or at home on a treadmill or walking pad. Or even marching in place.You can get about 1
Tired? 15-Minute Spring Walk to Feel Better
Your brain's been foggy. Your energy's been missing. This 15-minute walk helps fix that and get you back to:More energyClearer headBetter moodLess hairy legs (you have to listen to find out)This is a low-impact guided workout you can listen to while walking outside or inside on a treadmill or walking pad. There's background music to help you keep your pace (great for ADHD peeps) and
Walking Meditation to Calm Your Mind | 15-Minute Guided Walk
If your brain won't shut off, this 15-minute guided walking meditation for stress and overwhelm is for you. It is a simple, calming podcast to walk to that helps you quiet the noise, take a break, and clear your head. This is walking meditation… without the woo-woo or the guru stuff.You can do this mindfulness walk outside, or at home on a treadmill or walking pad.How do you do a walking medi
80s One-Hit Wonders Fun Facts | 15-Minute Walking Workout
This 15-minute walking workout is packed with 80s one-hit wonder stories and facts that make the time fly. The actual 80s songs aren't included (you know - copyright), but the stories behind them? So interesting. You can walk outside or at home on a treadmill or walking pad. Either way, you’ll get 1500+ steps in without staring at the clock.This is one of those walks where you’ll look up and
10-Minute Power Walk Workout | Outdoors or At Home [Encore]
A 10-minute power walk that helps you get some steps in fast. This is a short, upbeat walking workout you can do outside, or inside on a treadmill or walking pad. It's awesome for those days when you don’t have time, don’t feel like doing more, or just need to snap out of whatever mood you’re in.This week I am dealing with a few unexpected deadlines and pet emergencies (mood = nervous and str
Another Day, Same Routine? 15-Minute Boredom Buster Walk
If you’re feeling stuck or just bored with the same old day, this walk is calling your name.You can do this walk outside, or inside on a treadmill or walking pad. Or even while cleaning or gardening.It’s a little different. Part story, part real life, part “maybe it’s time to stop playing it so safe.”Because you are way too interesting to be living the exact same day on repeat.During our walk I wa
True Crime Walk: Did I Escape the Night Stalker? | 15 Minutes
Let’s go for a walk and talk about the morning a man tried to shoot me. And that man may have been the Night Stalker.This is my true story, and it will pull you in while you walk… making time fly.Just a quick heads-up before we start: since this is a true crime story, we do talk about real-life violence.So here’s the situation…You’re 18. It’s early and still dark. You’re jogging with a Walkman (be
10-Minute ADHD-Friendly Walk for Better Focus
A 10-minute ADHD-friendly walk for when your brain has 47 tabs open and won’t close a single oneThis low-impact walking workout clears your head, lowers stress, and shakes off that brain fog.This is a podcast you can listen to while walking outside, or inside on a treadmill or walking pad.As we walk you’ll get real tips to quiet the noise in your head and stop overwhelm... ADHD or perfectionism be
Japanese Walking Method | 20-Minute Low-Impact Interval Walk (Bullet Trains & Bidets)
The Japanese Walking Method sounds intense. It’s not. Each round is just three minutes, and the stories make this 20-minute low-impact interval walk fly by.3 minutes brisk.3 minutes easy.Repeat 3 times.Done.That’s it.This is a fun walking workout that builds some stamina, boosts cardiovascular fitness, and gives your heart a little challenge without numbing your brain. It’s great for beginners and
Need Energy? 10-Minute Walk to Beat a Slump [Encore]
Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside. The slump is real, no matter the time of day. But what if, instead of crashing, you could recharge in just 10 minutes? Yeah, baby. Now we’re talking. This isn’t a punishing workout. It’s a quick reset
Back on Track: 15-Minute Power Walk | Drift Happens
A 15-minute power walk that will reset your mind, mood, and momentum. Get about 1500 steps in along with a few laughs. This is a low-impact walking workout you can do at home or outside… a quick energy boost when drift happens and you want to get back on track. It's an anti-guilt trip. If you’ve “fallen off” the wagon… who cares? We aren’t starting over; we’re just stepping back in and picki
Too Tired to Exercise? Feel Better in Just 10 Minutes Walk
Too exhausted to work out? This 10-minute low-impact coached walk gives you energy, clears some brain fog, and gets you around 1,000 steps... in less time than it takes to drink a coffee. It’s a quickie walk for days when you feel like a zombie but still want to do something (for your body and mental health). You can do this at home walk on a treadmill or walking pad, or outside. If you’re walkin
1-Mile At Home Walk - Step Into the 80s
Walk 1 mile in about 15 minutes while we time-travel back to the 80s for a fun blast of Gen X fitness nostalgia.You can do this at-home walking workout anywhere: March in your living room, hop on a treadmill or walking pad, or just take it outside. It’s the podcast to listen to while walking.Hit play if you want:A quick 1-mile walk Easy cardio at home that fits into your busy dayAbout 1500 stepsA
Boost Your Metabolism Walking Workout: 15-Minutes
In 15 minutes, turn your metabolism's dimmer switch from “dim” back to “bright.” Increase your energy and wake up a sluggish metabolism with this low-impact walking workout. During the walk you’ll also get simple science-backed hacks that boost your metabolism all day, every day. And... we’ll do three short speed pushes to help flip that switch in real life (but you don't have to push. Y
Stuck in a Rut? 15-Minute Boredom Buster Walk | Inner Action Hero
Get inspired to exercise more in 15 minutes. This brisk walk helps you to connect with the person inside you who wants to move their body (wait, what?). It's the ultimate "fake it til you feel it" move. Walking on the “hamster wheel” gets boring. If you’re tired of your routine, let’s steal some motivational tricks from Hollywood. In this world, you aren’t just “exercising”… you’re
Get Motivated: 15-Minute Don’t Feel Like It Walk
1,400 steps and motivation in just 15 minutes? Yeah, baby. Throw your low motivation out the window with this low-impact walking workout that will “pump… you up.”It can be hard to get off the couch, but lace up anyway. Motivation doesn’t just show up… you have to make it. And today, we’re going to make it after all (if you’re old enough for that reference, you’re my kind of people).You can do this
Step to the Beat: 80s Music Trivia Walk - 15 Minutes
80s trivia - 1500 steps - just 15 minutes. Get into the groove with this 80s music trivia walking workout you can do indoors or outside.If you grew up on mixtapes, MTV, and shoulder pads, come on down! We’ll "walk this way" to a steady beat while I dish out 80s music trivia and fun facts about your favorite songs and artists. We’ll have a totally awesome time… high-top sneakers or not.Yo
Weight Loss Fresh Start: 15-Minute Walking Workout
No BS fresh start walking workout. 1500 steps in just 15 minutes + an easier way to fit more exercise in your life.You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com.You can do this low impact walking work
Don’t Have Time to Exercise? 10-Minute Walking Workout
Sneaky and easy ways to fit more movement into your day without even noticing... in just 10 minutes (about 1000 steps). You can do this indoor or outdoor walking workout while marching in your living room, on a treadmill or walking pad, or moving outside in fresh air.I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose” is awesome for burning more cal
Emotional Self-Care Walk | 18-Minute Walking Workout [Encore]
Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2022.) Have you been feeling down, stuck in a funk, or just... "blah" and can't seem to snap out of it?Put on your w
Why You Feel Stuck (And How to Fix It) | 30-Minute Walk [Encore]
A Quick Note: In this encore episode I’m bringing back a classic that gives you one mental shift that works better than willpower (and is a lot less painful).(Originally released as Episode 8 in March 2021)If I told you there was one single tweak that could change your weight, your work, and even your relationships...Would you think I was full of BS?Or would you want to know more?I'm not sayi
Healthy Holiday Tips Walking Workout | 27-Minute Walk [Encore]
A Quick Note: I’m bringing back this favorite from December 2021 because the holidays shouldn't feel like a punishment. You don't need to be perfect right now; you just need to keep moving.Get your walking shoes and come with me for a walking workout.I'm sharing my best tips on how to navigate the holiday food scene without the guilt. And yes, you can still enjoy yourself. Yay! Whet
Stop Holiday Perfectionism: 10-Minute Walking Workout
Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism. Because being a perfectionist can suck. We’ll chat about how to trade you’re A+, overachieving, homemade everything holiday for a calmer B- holiday that helps you stay sane.Let yourself buy the pie, use paper plates, an
Calm Anxiety: 15 Minute De-Stress Walk
This walk will calm anxiety, reduce stress, and walk off some of that nervous energy... in jut 15 minutes. Feeling wired and anxious, with your brain rehearsing every worst-case scenario?Like you’re carrying a really heavy backpack stuffed with intrusive thoughts?Take a walk with me and let’s shake some of that off.This 15-minute indoor or outdoor walking workout is for the days when anxiety feels
Take Time for You: 18-Minute Walking Meditation [Encore]
A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Originally released as Episode 16 on December 26, 2021.)Consider this 15-minute walking meditation a virtual hug.You don't need to "push&q
Burnout Buster: 12-Minute Walk
Burned out? Exhausted? This is your permission slip for a 12-minute "do the bare minimum" walk. No pressure. Just breathing, walking, and not feeling alone in the messiness.We'll talk about how to let yourself off the hook, deal with decision fatigue, move life down to low-power mode, and why "done is better than perfect." (Easier said than, well, done.)Halfway through, yo
Boost Your Energy in Just 10 Minutes - Walking Workout
Brain buffering? Can't get anything done? Staring at your screen like it owes you answers? Need quick energy? This 10-minute indoor or outdoor walking workout is your quick fix for any time a slump hits.Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous storyP.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around
20-Minute Fat Burning Walk for Weight Loss
20-minute walk to shake off that blah feeling and rebuild energy… the kind that sticks around long after you're done walking. Burn calories, burn fat, take time for you. You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?We chat
Better Mood Fast: 10-Minute Anti-Cranky Walk
This quick 10-minute mood boosting walking workout helps you shake off the crabby mood fast… without toxic positivity.Get an instant mood lift using a simple body-mind trick | A way to break that negative thought loop when your brain is stuck on repeat | Energy without caffeine | Stories…If you're having one of those days where you feel like you want to rip someone's head off? Or maybe j
Clear Brain Fog - 20-Minute Walking Workout
Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, you just... freeze (like your computer?)And then you try to talk into the cat food bowl instead of your phone. (Yep. I did that. Full story in the podcast).I feel you. My concentration is a mess some days. During this a 20-minute walking worko
Low Motivation? 10-Minute Walking Workout to Get Going
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.Uh-huh. Been there more times than I can count. Well, I have a psychological hack for just that, and on this short walk 'll tell you how I trick myself into doing something I don’t feel like doing. Works like a charm.During this 10-
Boost Your Metabolism - 20-Minute Walking Workout
Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just haven't got time for?What if you could kick start your body's fat-burning machine by working smarter, not longer?This is a 20-minute walking workout that's going to show you how to use simple, easy-to-do tricks to keep your metabolism burni
10-Minute Energy Boosting "Power Break" Walk
It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do).But what if, instead of crashing, you could recharge in just 10 minutes?This isn’t a punishing workout; it’s a quick reset for yo
Why you're so tired and what you can do about it [Encore]
A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Originally released as Episode 23A on October 30, 2022.)If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... especially if your doctor says everything is OK.In this walking workout, we'll talk about why all t
Power Walk for Motivation and Willpower
Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going.When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running on fumes and just don't feel
15-Minute Walk: Fit More Steps In the Easy Way
Hey Walkers!Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.That's why this 15-minute power walk is all about finding those hidden pockets of time you didn't even know you had. I'll share some of my favorite sneaky (but simple!) ways to weave more movement into your life, making it feel like a little win instead of another chore.Whethe
20-Minute Walking Workout | Starting Over
Hey Walkers!Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaki
20 Minute Walking Workout | Starting Over (no music)
Hey Walkers!Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward.Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between erra
10-Minute Power Walk Workout
Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.And guess what? You don't have to walk outside. You can walk at home, stepping in
10-Minute Quick Refreshing Walk
Hey Walkers! Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel a
10-Minute Quick Refreshing Walk (no music)
Hey Walkers! This energizing walking workout will boost your mood, help you get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, just before that big meeting, or after your kids go to bed, you’re going love how this fits into your
30 Min Walking Workout | Get Your Energy Back
Feeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels.In this walking workout podcast episode, discover real-life tips to give you an energy boost, including:It’s all about the burst: Experience the power of small bursts of movement throughout your day, letting those awesome endorphins—your
30 Min Walking Workout | Get Your Energy Back (no music)
Feeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking workout podcast episode gives you real life, practical tips to help you get more energy including:Energy boostersMovement moments: Small bursts of movement throughout your day can unlock endorphins, your body's natu
Breathing to Reduce Stress and Sleep Faster (no walking) - Walking Challenge Day 7
Day 7 of our walking challenge is all about breathing and progressive muscle relaxation to soothe your mind and body. There is no coached walk in this episode. It's all about the R&R.We’re going to practice a variety of breathing patterns (including 4-7-8, which will help you drift off to sleep), and some progressive relaxation. Deep Belly Breaths:Let's start with a simple yet effect
Walking Workout with Family or Dog - Walking Challenge Day 6
In Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting walking workouts for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit.Highlights:Groups walks:Strengthen bonds with family and friends: Share laughter, stories, and fresh air. Walking conversations go
Walk More: Easy Ways Fit Walking Into Your Day - Walking Challenge Day 5
Should you walk in the morning if you're a night person?Should you walk at night if your an early riser? Or should you stick to listening to your body clock? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for stress-reducing evening walks tha
Best Time of Day To Walk -15 Min Walking Workout | Challenge Day 4
Forget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking workout challenge, part of the Walking and Talking with Helen podcast. In this episode, you’ll learn the best time of day to walk, the benefits of both morni
Get Want You Want - Walking Challenge Day 3
Power Up Your Walk and Make ThingsHappen with IntentionsReady to turn your daily stroll into a superpower walking workout session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks.Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it works!) to get you motivated to walk. Get that pep in
Mindful Walking - Walking Challenge Day 2
Ready to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk.The tips in this episode will help you:Reduce anxietyReduce stressBuild healthy habitsNot let life pass you byHIGHLIGHTS:Mindf
Get Started - Walking Challenge Day 1
Are you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walk Workout Challenge—a unique, 7-day engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits. Why Take the Challenge?Elevate your daily walks from routine and mundane. The Coached Walking Challenge is not just about steps; it&apos
When You Can't Get Motivated - 20 Min Walk
Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podcast episode (with background music) is full of practical tips to help you survive and thrive when you're unmotivated, including:Understanding why you're stu
When You Can't Get Motivated - 20 Min Walk (no music)
Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podcast episode is full of practical tips to help you survive and thrive when you're unmotivated, including:Understanding why you're stuck: It's not lazine
Cancer Caregiving and Where Have I Been? 17 Min Walk
I'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it.When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up .We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving
Cancer Caregiving and Where Have I Been? 17 Min Walk (no music)
When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up.And I'm going to confess something to you: I totally went on a sugar spree during my time as a caregiver, temporarily ditching my healthy habits. We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and gi
Why You're Tired and What You Can Do About It - 30 Min Walk
If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant str
Why you're so tired and what you can do about it - 30 Min Walk (no music)
If you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK. It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. This walking podcast
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