Healthy Love Healing
The Healthy Love Healing Podcast, hosted by Niajae, explores emotional healing and conscious connection. It delves into emotional intelligence, communication, and breaking free from old patterns that hinder love. Each episode helps listeners unlearn outdated programming, reconnect with their authentic selves, and build relationships based on safety, compassion, and truth.
Episodes
Tantra Speed Dating
In this episode of the Healthy Love Healing Podcast, Niajae shares vulnerably about her fears around ruffling feathers when speaking openly about the abuse women have endured and how to recognize misogyny. After a series of difficult dating experiences, she attends a Tantra Speed Dating event that genuinely impressed her, and shares her honest reflections and takeaways from the experience. This e
Is He a Misogynist? The Signs Every Woman Must Know
What is misogyny, and how is it silently shaping modern dating and relationships? In this episode, Niajae breaks down the three layers of misogyny (subtle, benevolent, and overt), how they impact women's nervous systems, boundaries, and ability to experience Healthy Love. She shares the signs every woman must know to protect her emotional, physical, and energetic safety. This conversation also e
Less Shame, More Love: How Releasing Shame Deepens Intimacy
Shame is one of the biggest barriers to connection, intimacy, and emotional safety. In this episode, Niajae explores how shame distorts the way we show up in relationships, causing us to shrink, overcompensate, hide parts of ourselves, or avoid vulnerability, and how releasing shame creates more space for honesty, openness, and genuine closeness. You'll learn why facing your own shame is essential
The Art of Repair: Language That Creates Connection
Conflict doesn't mean a relationship is unhealthy. What matters is how we navigate the conflict and how we repair. In this episode, Niajae breaks down the art of repair by exploring the language that disconnects versus the language that deepens connection. You'll hear a step-by-step process for navigating conflict with self-awareness, as well as practical examples of what to say and what not to sa
Is Your Mother Wound Sabotaging Your Love Life?
Do you find yourself in relationships where you give everything and still feel unseen or unfulfilled? Or maybe you keep attracting emotionally unavailable partners, no matter how much healing you've done. In this episode of The Healthy Love Healing Podcast, Niajae dives into how the mother wound can quietly shape who we choose, how we love, and what we tolerate in relationships. You'll learn what
Why We Stay In Toxic Relationships
In order to understand what healthy love is, we first have to identify what it is not. In this episode of the Healthy Love Healing Podcast, Niajae breaks down the red flags and subtle signs of toxic relationships, and more importantly, why we stay even when we know it's not healthy. You'll learn: •The difference between clear red flags and subtle emotional toxicity •The five core reasons people st
The Healthy Love Healing Method™
Season 6 Premiere | Formerly The Abundance Hack Podcast Welcome to Season 6, and welcome to the Healthy Love Healing Podcast! 💜 In this episode, I'm celebrating a new chapter and sharing the foundation of everything we'll explore this season: The 4 Pillars of the Healthy Love Healing Method™. This method was born from years of personal healing, research, and working with clients through emotional
Episode 249: The Price of Being Authentic
The Final Episode of The Abundance Hack Podcast — Season 5 Finale This episode marks the end of an era and the beginning of a new one. After 249 episodes, The Abundance Hack Podcast is coming to a close, but the message, the mission, and the evolution continue. In this deeply personal and reflective episode, I speak from the heart about the last 6–7 years of my life, the highs, the heartbreaks, an
Episode 248: Healing Our Inner Teenager
Our teenage years were the bridge between innocence and identity, the time we began to discover who we are, what we believe, and how we express ourselves. For many of us, our teenage self still carries pain, shame, rebellion, or unmet needs that quietly shape how we show up in love, confidence, and emotional regulation today. In this episode of AbundanceHack, we dive deep into healing our inner te
Episode 247: Why Walking on Eggshells Keeps Us Dysregulated
In this episode of the Abundance Hack Podcast, I share how my nervous system found deeper regulation when I started distancing myself from ambivalent relationships and connections. When you're in connections where you have to walk on eggshells, shrink yourself, or perform just to feel safe, your body lives in fight, flight, freeze, or more often, fawn. Fawning is when we shrink, shift, and appease
Episode 246: How To Love An Empowered Woman
Welcome to Abundance Hack, the podcast where we dive deep into alchemy, embodiment, and navigating life's challenges to create gold. In this powerful episode, host Niajae explores why dating has become more challenging as we've become more empowered and embodied, and what it truly takes to love an empowered woman in today's shifting landscape. As traditional relationship paradigms crumble, women a
Episode 245: What Does 'Having It All' Mean to You?
Episode 245 – What Does Having It All Mean to You? When we peel back the layers of what we've been told we should want, from our parents, society, and even what we think we're worthy of, what do we truly desire? And do we actually believe it's possible to 'have it all'? In this episode, I explore what "having it all" really means, why our definition of success may not actually be ours, and how to
Episode 244 – Having It All with Kaley Gay Eckersdorff
Episode 244 – Having It All with Kaley Gay Eckersdorff Can you really have it all? A thriving business, a passionate marriage, motherhood, and still show up bold, radiant, and fully YOU? In this episode, I'm joined by the magnetic Kaley Gay Eckersdorff, one of the powerhouse owners behind Aerial Dragons, a dynamic aerial studio and performance company. Kaley shares how she gracefully (and hilariou
Episode 243: Life Buckets Update
We always hear "live intentionally", but what does that really mean in a world filled with distractions, expectations, and burnout? In this solo episode, Niajae revisits the concept of Life Buckets from Episode 10 (way back in 2019!) and shares a powerful update on how this framework has evolved with her personal growth and the changing times. She walks through her current life buckets, what's fu
Episode 242: Redefining Love- Sacred Unions with Cheri' Calico Part 2
Welcome back to the Abundance Hack Podcast, where we dive deep into the alchemy of turning life's challenges into gold and the magic of true embodiment. In this follow-up to a previous, thought-provoking episode, host Niajae sits down once again with sacred intimacy coach Cheri' Calico to explore the nuanced layers of modern relationships. After stirring up some intense reactions last time, they'r
Episode 241: FLR Follow Up & Identifying Emotional Abuse
Welcome back to the Abundance Hack Show, where we delve into the transformative power of alchemy, turning life's challenges into gold. In today's episode, our host Niajae explores the intricate dynamics of relationships, focusing on the concept of Female-Led Relationships (FLRs) and the often overlooked signs of emotional abuse. Following some intense feedback from the last episode with Cheri' Cal
Episode 240: Redefining Love- Sacred Unions and FLRs with Cheri' Calico
In this episode, our host Niajae welcomes back the insightful Cheri' Calico. If you missed their enlightening discussion on Gene Keys and human design, you might want to check it out first for some foundational insights on Cheri'. https://open.spotify.com/episode/272FXalT6yqzWhzgiEgZMv?si=WDdG0P2MSY-Hg26vCEmbKQ Now they are diving into something that's ever so pertinent, relationships and their
Episode 239: My Message to Men
In this powerful and heartfelt episode, I share an open letter to men, an invitation to unlearn outdated programming, embrace vulnerability, and step into their true power. Inspired by my previous episode on men's healing spaces, this message is about creating deeper emotional intimacy, self-awareness, and healthy love between men and women. 💜 The power of vulnerability in men 💜 Unlearning toxic b
Episode 238: The Benefit of Shadow Work for Men Interview
In this episode of Abundance Hack, I sit down with Nikhil Jay for a powerful and vulnerable discussion on the importance of men's groups and inner work. Nikhil joined me at Bliss Wellness Studio, where we explored why men should prioritize shadow work, how unhealed wounds impact relationships, and the necessity of safe spaces where men can feel truly seen and heard. 💡 In This Episode, We Discuss:
Episode 237: Reimagining Love in a Financially Strained World
Content advisory- This episode mentions sex. For mature audiences only. Is the economy impacting our romantic relationships? Can love truly thrive despite financial stress? What unconventional solutions can help us cultivate healthy love in chaotic times? In today's episode, we dive deep into how financial strain affects romantic relationships, and how we can reimagine love in a way that transce
Episode 236: Programming vs Purpose
In this episode we dive into the concept of purpose and the impact of societal, generational, and religious programming on our ability to live authentically. Niajae encourages listeners to reflect on their North and South Nodes to gain insight into their life's mission. She discusses the significance of understanding astrological charts, degrees, and how they influence our recurring life themes.
Episode 235: The Venus Sequence: Redefining Relationships with Cheri Calico
In this soul-stirring episode of The Abundance Hack Podcast, we dive deep into the profound wisdom of the Gene Keys with the incredible Cheri Calico, an expert in unlocking your higher potential through this transformational system. 🌟 What You'll Learn in This Episode: A juicy exploration of the Venus Sequence, the Gene Keys' roadmap for healing and harmonizing relationships. Why the current stat
Episode 234: Shadow Work For Men
Welcome to the Sound Therapy Network and today's compelling episode titled 'Shadow Work for Men'. I'm your host, Niajae, and today we're diving deep into some transformative discussions around emotions, vulnerability, power, and self-reflection, particularly for men. This episode explores the powerful concept of shadow work, addressing the hidden traits and emotions that societal norms often push
Episode 233: Shaking Up The Snow Globe with Jeff Nischwitz
In this episode, I chat with Coach Jeff Nischwitz, a transformational guide who shares his wisdom on healing, taking bold leaps, and embracing the magic of life's surprises. We explore the power of vulnerability, the importance of inner work, and how stepping into the unknown can lead to profound growth. Jeff's work facilitating men's retreats highlights his deep understanding of connection and a
Episode 232: Follow Up From The Void
In this episode, I have a follow-up on how I'm feeling after rolling around in the void. I touch on the state of dating, and how I feel we have to create safe spaces for men to heal, as well as women. Healthy male consciousness Instagram pages (I have no affiliation to them, I just think they're good pages) - https://www.instagram.com/jimmy_on_relationships - https://www.instagram.com/brandontal
Reflections From The Void
After moving, and two hurricanes back to back, I'm a little unhinged. Sometimes we have to allow ourselves to sit in that darkness, roll around in it, and see what lessons we learn. The void has a way of offering some brutal clarity, and I share that with you in this episode. Be the first to know when The Healthy Love Healing App launches and prelaunch discounts. Sign up for notifications here
Power Couples: Part 4 - Conscious Uncoupling
This is the final episode in my Power Couples series. The goal is love and to build a life and empire together. What if it doesn't work? How do you know when to throw in the towel? If you decide to throw in the towel, how can you do so in a healthy manner? In this episode, we'll discuss the concept of conscious uncoupling, the launch of the Healthy Love Healing App, and the importance of emotional
Power Couples: Part 3 - Interviewing A Conscious Power Couple
In this episode, I interview one of my favorite power couples. To share a spiritual connection and be aligned in business, is magical. Husband and Wife Duo Saraswati & Pure Love Dragon are a dynamic couple with over 20 years of combined experience as sound healers & spiritual guides. They bring to each client session and healing event years of study in Nir Levi Therapy, various lineages of esoter
Episode 228: Power Couples: Part 2 - Conflict Resolution Roadmap
In part 2 of Niajae's Power Couples series, she dives into the intricacies of fostering emotional safety in relationships. We explore the critical role men play in holding space for women's feelings, and how compassionate communication can transform emotional connections. Niajae delves deep into setting and respecting boundaries, codependency, and recognizing covert manipulation, all while stress
Power Couples: Part 1- Building A Solid Foundation
In this episode, we start a series titled 'Power Couples'. The first episode of this series dives into building a foundation in romantic relationships. Niajae explores the importance of emotional safety and healing, emphasizing gentle and safe tools for mental, emotional, and physical well-being. She highlights the significance of nurturing, trust, and self-awareness in building strong relations
Matchmaking Insights: Authenticity in Modern Relationships
Today, we're diving deep into the world of romance, self-discovery, and modern relationships with special guest, Angelika, a seasoned matchmaker and relationship coach. Join our host, Niajae, as she engages Angelika in a candid conversation about the vital importance of speaking up for what we want and being unapologetically true to ourselves in all aspects of life, particularly in romance and sen
An Interview With A Professional Cuddler
Professional Cuddler? That's a thing? YUP! In this episode, I chat with Jen 'The Cuddle Crasher', and learn about this interesting form of intimacy and healing. As always, I researched this, and there are benefits to cuddling, backed by science. At the end of the episode, I share my thought on it all, and what I'd love to see in todays society. You don't want to miss it! Share your thoughts w
Rebuilding After Challenges
I'm baaaaackkk Lovers! I know it's been a while. In this episode, I share 6 steps (and maybe a bonus) on how to rebuild after challenges. We can allow challenges to cause us to live in fear or shrink, or we can face them head on, do our shadow work, and step into our power. You don't want to miss this episode. Sound Therapy Network episode I mentioned: Detangling Our Emotions Apple Podcast htt
From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty
Welcome to Abundance Hack Podcast, the sanctuary for your soul and soundboard for personal growth. I am your host, Niajae, and you're tuning into Episode 223, "From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty" I dive deep into the world of fawning, a trauma response rooted in childhood, defined by a pattern of people-pleasing to maintain safety and avoid conflict.
Emotional Neglect
In the last episode, I discussed building the tight circle of love, support, and intiamcy we need and desire. In this episode, I discuss the root of why we don't have the relationship dynamics we crave. For exclusive content subscribe on Instagram https://www.instagram.com/niajae
The Other Significant Others
The book 'The Other Significant Others' by Rhaina Cohen made me feel so validated. I am grateful for discovering this book because it helps give me language to better articulate my needs and desires. The podcast episodes I mentioned in this episode were: Compersion Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729 Spotify https://open.spotify.c
The Shadow Side Of Greatness
When we think of greatness we think of the success, the glitz and glam, and possibly the fame. We think of the perks of being great, but usually people don't talk about the shadow side of greatness. In this episode, I share 3 things I had to learn and accept about greatness. Healing frequency in the background is 528hz which activates the Solar Plexus Chakra for courage. Follow me on Instagram
Uncharted Territory
In this episode I talk about the state of society, how we're in uncharted territory, and how we can handle it, so we can live the abundant lives we truly desire. Episodes I mention Grounded In Reality https://open.spotify.com/episode/0MyPuqZYhp0s4YavsouSMy?si=qf_JinQ1TROjpDd2T5ou5w Zest For Life https://open.spotify.com/episode/61arRSdSYpWo0wWo39UbfL?si=sASkxQliSlepo2hh26r2Iw Life Buckets
Breaking Through The Dysfunction
I study the emotional root cause of physical ailments, and one of the books I have as a resource basically say everything is traced back to a dysfunctional upbringing. Did we all have dysfunctional childhoods? I dive into that in this episode. If you gain value from this podcast and want to show me some love and gratitude, you can Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venm
Dear Inner Child
In this episode, I share a letter I wrote to my younger self, with the hopes it inspires you to love on your inner child. Inner child healing and re-parenting ourselves is a great way to build confidence, heal, and step into the best version of ourselves. We do inner child healing at Bliss Bar, and I have my clients write a letter to their younger self. I felt called to do the exercise myself
Grounded In Reality
We live in times when most things aren't what they seem, and that can cause us to not trust what we know to be true because our intuition is telling us the illusion we're being sold isn't reality. How can we be grounded in reality in such a superficial society? In this episode, I chat about our inner alarms. If you gain value from this podcast and want to show me some love and gratitude, you ca
The Power In Journaling (Part 2)
If you are not journaling, there's a high probability you are self-abandoning. In this episode, I discuss the power in journaling. Download the Reclaim Your Desires Journal Packet- https://www.niajae.com Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
Journaling Part 1
In this episode I talk about a huge reason why some people don't journal and a very simple solution to this problem, so people feel more comfortable journaling what's truly on their heart. Keep a look out for Part 2, where I'll dive deeper into the topic of journaling. Download the Reclaim Your Deisres Journal Packet. Get it at https://www.niajae.com Follow me on Instagram https://www.instagram
Energy Is Everything
This episode dives into the importance of trusting your intuition and when something logically makes sense, but our body is communicating something different to us. In a broken system, it's more important now than ever to trust ourselves because energy doesn't lie. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9
Zest For Life
Have we lost our Zest For Life as a society? Are we at our capacities, so there's little to no room left for true enjoyment and relaxation? Or are we not present enough for true enjoyment because we're always on our phones and smart watches. The way we are living as a society is not sustainable. Getting our Zest For Life back will improve our mental, emotional, and physical wellbeing. Keep the
External Attachments
Why do we cling to things, people, and situations, even if they're no longer serving us? What do these attachments actually represent to us? I dive into that in this episode. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. Se
Do we have unrealistic expectations?
Do we have unrealistic expectations in today's society? Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Episodes mentioned: Compersion Spotify- https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=JIMiw7c7RDWmGZx5cseYsw Apple Podcast- https://podcasts.apple.com/us/podcast/abundance-hack/id1455937
Is burnout impacting our connections?
Because life is so demanding, we don't seem to have time or energy for any connections that are not easy or carefree, so we're ghosting, leaving on read, and disposing of anything that isn't easy. Lovers, even though it seems like the right thing to do to protect our peace, it's causing us major issues. I dive into that in this episode. Keep the podcast lights on by downloading the Reclaim Your
What makes you feel unlovable?
What makes you feel unlovable? What part of you do you hide because you feel it will make people reject or abandon you? How much of that is societal programming? This is important data that shapes our reality. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com
Do you actually have boundaries?
Boundaries are put into place to protect us. Just like everything in life, there has to be a balance. People can have too many boundaries and be rigid, and some can have not enough boundaries and are constantly taken advantage of. In this episode, I talk about finding your perfect balance of boundaries. Reclaim Your Desires Journal Packet Direct link- https://niajae.mykajabi.com/offers/BG9SBtyw
Reclaim Your Desires
If you release shame, what is it that you truly desire? In this episode, I share my thoughts after listening back to the last episode. I realize how much shame controls how we see the world, ourselves, and how we show up. When we can release the shame, we can truly step into life in its fullness and enjoy this human experience. Keep the podcast lights on and download the Reclaim Your Desires J
Deshaming With Priestess Francesca
There is no question we hold so much shame around our pleasure. I've found that this is causing people to lose their zest for life and even impacting our mental, emotional, and physical wellbeing. So, I am bringing a trauma informed sexologist, Priestess Francesca, to dive into why we have so much shame around intimacy. Francesca is an erotic activist, sexual revolutionary, and advocate for colle
Confidence
Is your confidence attached to something external? Regardless of what the external looks like, do you have internal confidence? Follow me on Instagram https://www.instagram.com/niajae
Guilt, Shame, And Boundaries
Do you feel guilty when you set a boundary? Is it actually guilt, or is it just an uncomfortable feeling because you're used to people pleasing? In this episode, I break down the difference between guilt, shame, and the uncomfortable feeling of setting healthy boundaries. For more information on the custom Subconscious Reprogramming Meditation, connect with me on Instagram https://www.instagram.
What Is Healthy Love?
Love is subjective and people are ruminating, trying to figure out what it means to them after the old paradigms have crumbled. I share my unfiltered perspective in this episode and also what healthy love means to me. What does healthy love mean to you? Let me know on the Gram! https://www.instagram.com/niajae Be on the lookout for the Alchemy Healing App by yours truly! Coming very soon!
What's hiding in your shadows?
I'm bacccccckkkkkkkkkkk! I am back with season 5 of Abundance Hack! It's going to be juicier and more transformational than ever! If you're new, first let me say welcome! I recommend going back and listening to some previous episodes to understand the foundation of the frameworks I talk about, like parts work, fragmentation, IFS, etc. This episode talks about what to expect from season 5, and
Own Your Magic!
I share some big news in this episode, as I close out season 4 with some thought-provoking questions as to why we don't own our magic. I would love to hear from you! https://www.instagram.com/niajae
Somatic Sound Therapy™
What is Somatic Sound Therapy™? In this episode, I share what Somatic Sound Therapy™ is and why it's important in today's society. Connect with me to share your feedback and learn more. https://www.instagram.com/niajae
Getting Out of Survival Mode
In episode 136 I touched on Survival Mode https://youtu.be/SZvlkeF6vl4. In this episode, I dive deeper into the topic beyond just money issues. This episode is designed to help you identify if you are in survival mode and some steps to take to shift patterns to have a more peaceful, whole, and fulfilling life.
Inner Child Healing
I scratched the surface in episode 188 with Loving Your Inner Child. In this episode, I dive deeper into the importance of inner child healing. Trigger Warning: If anything heavy comes up for you, please reach out to a quality therapist. This podcast does not replace therapy. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae
Excuses
What's beneath your excuses? I did a deep dive into why we make excuses for not living the life we truly desire, and I think it comes down to two things. I share those two things in this episode. I'd love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae
Self Loyalty
Do you treat others better than you treat yourself? This is a powerful question to reflect on and if you do the pattern behind it. Does it come from the fawn trauma response? It is time to leave the patterns that are no longer serving us behind, be self loyal, set healthy boundaries, and honor our needs and desires! If this resonates with you, be sure to let me know On Instagram. https://www.i
Danielle Rushton: Body Positivity
Danielle is the co-founder and designer of Wherewithal, a female-founded bra company with an entirely new approach to the bra as we've known them. Introducing a patent-pending bra design that replaces hook + eye closures with an adjustable back band, giving women the power to create their own bra size—for the first time ever. Along with her own self-determination to transform this industry, Danie
Fawn Trauma Response
I'm sure you're familiar with the trauma responses, fight or flight. You might even be familiar with freeze, but are you familiar with the least discussed trauma response, fawn? In this episode, I discuss the fawn response and how it might be showing up in your life. Article I referenced: 7 Subtle Signs Your Trauma Response Is People-Pleasing https://www.healthline.com/health/mental-health/7-s
Contrast
When we start healing and releasing our trauma adaptations, there's a moment where we look at the life we created and see the contrast. What do we do in those moments? In this episode, I discuss the part of healing that no one talks about. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae Work with me! For more info, go to https://www.niajae.com
The Unplugged Alpha Follow Up
In this follow-up bonus episode, I am sharing my reflections and what came out of the Unplugged Alpha episode. We need awareness. We need healing. We need emotional resilience. Without it, we're not going to live the Abundant lives we desire. Share your thoughts with me! https://www.instagram.com/niajae
The Unplugged Alpha w/ Coach Emery
A guy I went out on a date with shared the last book he read was the Unplugged Alpha. Out of curiosity, I read this book and was blown away at the dating and self-development advice that is given to men these days. I had to talk about it! So, I decided to get an alpha man to chime in and discuss the 20 red flags mentioned in this book. Grab some popcorn and let's dive in! I'd love to hear your
Redefining Love Bombing
Why shouldn't we shower people with love and affection? Why is actions like that considered 'too good to be true'? Why if someone is loving, affectionate, and nurturing is it linked to manipulation? Let's redefine 'love bombing'! Let's normalize being showered with love and affection! Let's feel SAFE in love and connections. Let me know your thoughts! Connect with me on Instagram https://
Love Bombing and Narcissism
What is love bombing, why is it potentially dangerous, and what does it have to do with narcissism? I dive into it on this episode. Can we be love bombed without the manipulation, PLEASE??? The resource I used for the clinical definition of narcissistic personality disorder is from PsychDB. Let me know your thoughts on love bombing and narcissism. Hit me up on Instagram https://www.instagram.
Loving Your Inner Child
When people say, 'love your inner child', HOW do you actually do that??? I dive into how and why it's important. Listen to this beautiful inner child meditation on YouTube https://youtu.be/R2OfD00e6Tk Connect with me on Instagram https://www.instagram.com/niajae
Inner Trust
Inner Trust is hard for a lot of people, in a world that programs us to be disconnected from our body and constantly seek external validation. In this episode, I share 3 ways to build Inner Trust. Follow me on Instagram https://www.instagram.com/niajae
Harsh Realities I Had Too Face
There's comes a point where you can't spiritually bypass, and you have to face some cold, hard truths. In this episode, I share 7 harsh realities I had to face.
Gaslighting
Do you know when someone is gaslighting you? I had a realization that I've been gas-lit a large chunk of my life and during my deep healing journey I said NO MORE! In this episode I talk about what gaslighting is, how to identify it, and the patterns it can cause in adult life. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae
Self-Awareness
Would you believe only 10-15% of people are actually self-aware? Those statistics blew my mind! In this episode, I share the importance of self-awareness and why some people have a hard time with it, especially living in a law of attraction society that says, 'positive thoughts only'. Only focusing on the positive doesn't make the negative go away, it just lessens your awareness of it, which can
How to be Nurturing
What does it actually mean to be nurturing? Do you have nurturing relationships in your life? Are you a nurturing person? In this episode, I share some of the programming that we've all experienced that's not actually nurturing, and how we can shift it to cultivate deeper connections in our life. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae
Benefits of Play
Do you set aside time for play in your life, or are you too busy adulting? In this episode, I share the benefits of play, and why we need more of it! Share with me your idea of play! https://www.instagram.com/niajae
Expansion
Why do some people settle, and why do some continue to expand into greatness? Are there certain things we need to make expansion more comfortable? I dive into Expansion in this episode, and 5 things I've learned about the process. I would love to hear your Expansion stories! Connect with me on Instagram https://www.instagram.com/niajae
'I'm Not Okay'
What do you do when someone in your life shares that they're not okay, or they're having a hard time? In this episode, I share tips from a Sound Healer and two business therapists to ensure we are holding space for people, and practicing compassion and empathy. The podcast episodes I mentioned- Spiritual Superpowers https://youtu.be/iNqEFeF0CII Shulamit Ber Levtov: The Entrepreneur's Therapi
Random Thoughts on Challenges
During my daily reflection, I had 3 random thoughts around challenges and emotional resilience. I share them with you in this episode. Are you emotional resilient? Do you prioritize dotting your 'i's and crossing your 't's? These have been important questions for me lately. I would love to hear your thoughts on this episode. Connect with me on Instagram https://www.instagram.com/niajae
Compersion
What is compersion, and is it a powerful concept in human connection? I would love to hear your thoughts! Connect with me https://www.instagram.com/niajae
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