Affirmation Pod
Affirmation Pod offers soothing affirmations to boost mental health, helping listeners overcome negative self-talk and feelings of anxiety, overwhelm, or loss. Host Josie Ong provides affirmations for confidence, comfort, and contentment across over 600 episodes. The podcast serves as a sanctuary of support, reminding listeners they are not alone. It also offers ad-free premium access and one-on-one affirmations coaching.
Episodes
616 My Boundaries Are My Statement
Say yes with intention, no without guilt, and walk away when something no longer aligns with you.
Repeat after me: My boundaries are a declaration of what I value, what I need, and what I will no longer compromise. They are how I protect my peace, energy, time, and authenticity. Listen to "My Boundaries Are My Statement" anytime you need it. If this episode was helpful and you want to leave a ti
615 Renew and Restore
Pause, breathe, and return to yourself now."Renew and Restore" is designed to help you release tension, replenish your energy, and cultivate inner peace. May these affirmations leave you feeling grounded, refreshed, and ready to move forward with greater ease. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 46
614 Affirmations To Help You Through Your Day
Start your day with affirmations designed to bring you back to the present moment and remind you of your strength, worth, and purpose. Listen to "Affirmations To Help You Through Your Day" anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 371 Breathwork and Affirmations to Start Your Day htt
613 When You Disagree With Your Parents
Can't believe they said that?
Strengthen your mindset, stay true to your values, and create healthier, more balanced family relationships, one affirmation at a time with "When You Disagree With Your Parents ."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 160 Communication During Conflict https://Affirmation
612 Guilt About How You Spend Your Time And Money
Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others. Listen to "Guilt About How You Spend Your Time And Money" to own how you spend your time and money and free yourself from guilt over your decisions.If this episode was helpful and you want to l
611 Showing Up When It’s Tough
Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In "Showing Up When It’s Tough", you get affirmations to keep showing up in life's most intense seasons. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 589 Consistently Showing Up http://affirmationpo
610 Progressive Relaxation To Help You Fall Asleep
Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes!AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleepIf this episode was helpful
609 I Am Ok Putting My Phone Away
You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not your screen. Step away, soften the urge to check, and reconnect with what’s right in front of you. Get support for this by pressing play on "I Am Ok Putting My Phone Away"If this episode was helpful
Affirmations for Beginners (Playlist on Repeat for 8 Hours)
For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a Light AffirmationPod.com/AffirmationsForBeginnersPlaylistIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com
608 Affirmations for Beginners (Playlist)
Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are just over an hour long. Produced by Josie Ong Media Inc.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a
607 I Am Safe, Strong, And Healthy
When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy"
Each affirmation is repeated so you can listen along or repeat with me. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 460 Creating a Safe and Sacred Space https://Affirmation
![606 I Like My Thoughts [Advanced]](https://megaphone.imgix.net/podcasts/451011ec-30ac-11f1-9ea3-fb538a40d1cf/image/27b8a09ad857aed2127ecb7a82589429.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
606 I Like My Thoughts [Advanced]
This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind. It’s called "I Like My Thoughts [Advanced].”AffirmationPod.com/ILikeMyThoughtsIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 478 I am Mentally Tough https://Af
605 I Can Get Through This
Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThingsThis episode is sponsor
604 Positive Affirmations Playlist
The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positive Affirmations Episode 548 Daily Affirmations 2 Episode 411 Daily Affirmations Episode 563 Short Positive Affirmations Episode 554 Positive Affirmations 2 If this episode was helpful and you want to l
603 I’m Thinking About This Right Now
Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I’m Thinking About This Right Now” is here for you anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe si
602 Coming Back from the Lows
The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming Back from the Lows." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 162 Coming Back from a Setback https://Affir
601 Making This Morning Count
Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this morning into a strong, grounded beginning. Get started with "Making This Morning Count." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episod
600 Finding Calm in a Chaotic World
Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/St
599 This Is The Year
There wasn’t a “Your Best Year” episode this year, but I just couldn’t let this year end without creating something for the new year. So here is something to celebrate the new year with. It’s "This Is The Year."
This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru
598 Affirmations for Stepparents
Are you a bonus parent? This one’s for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 432 Reparenting Yourself
This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordi
597 Those Days Are Over
Step Into Clarity.
What once defined you and the decisions you made are the past. Dare to live as who you are today with "Those Days Are Over." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 146 Not Who I Used to be https://AffirmationPod.com/NotWhoIUsedToBeThis episode is brought to you by AquaTru. AquaT
596 Giving to Yourself
Are you able to prioritize your own needs without guilt? Small acts of self-generosity can transform everything. Listen to "Giving to Yourself."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistThinking of one-on-one coaching?Lo
595 Happiness and Joy
Find your way to emotional wealth and everyday happiness with "Happiness and Joy." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! A
594 Creating Success
Success is built through clear vision, consistent action, and resilience in the face of challenge. Every small step forward compounds into lasting results. Use these affirmations to help create your success. Listen to "Creating Success."
This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitc
593 Morning Motivation
Get ready to tackle anything as the most powerful you with "Morning Motivation." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginningReady to change the way you think and start seeing real results?Want to start thinking more positively and f
592 Healthy Changes
Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affir
591 20 Powerful Daily Affirmations
Fuel your mental health and focus with "20 Powerful Daily Affirmations." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmationsReady to change the way you think and start seeing real results?Want to start thinking more positively and
590 Raising Your Self Esteem
Make that shift to believing in yourself and valuing your worth with "Raising Your Self Esteem."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 333 Confidence in Yourself https://AffirmationPod.com/ConfidenceInYourselfThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a bett
589 Consistently Showing Up
Let’s show up and do the work, even when no one’s clapping. Keep moving forward today with "Consistently Showing Up." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUpReady to change the way you think and start seeing real r
588 Doing My Thing
Get started with owning your journey and your happiness with "Doing My Thing."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 65 Owning Happiness and Releasing Victim Mode https://http://www.affirmationpod.com/HappinessThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a bet
Every Other Week - Change in Affirmation Pod Publishing Schedule
I'm making a change to publishing every other week - listen to this announcement episode to hear why.
I will still continue publishing premium bonus episodes and I will publish another update when there is an update to give to you. Thank you always for your love and support!
If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar
The sister episode t
587 Seeing Yourself in a Positive Light
Turn down the negativity. Step into your power and a positive space with "Seeing Yourself in a Positive Light."
AffirmationPod.com/SeeingYourselfInAPositiveLight
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 422 Turning To the Positive https:// AffirmationPod.com/TurningToThePositive
Ready to
586 Ease and Flow
If you've been forcing and not flowing, take a calmer way forward with "Ease and Flow."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 458 ReleaseForPeace https://AffirmationPod.com/ReleaseForPeaceThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?
Sign up for
585 Loving Yourself Through the Pain
When it really hurts, use this episode to give yourself kindness, comfort and healing with "Loving Yourself Through the Pain." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
Ready to change the way you think and start see
584 When Negative About Life
From mental roadblocks to emotional burnout, let's reclaim positivity with "When Negative About Life."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositiveThinking of one-on-one coaching?Looking to change your mindset and empower yourself to
583 Bringing In Peace and Calm
Peace rises the moment you allow calm to enter. Let the noise fade and the quiet within anchor you. Listen to the latest episode "Bringing In Peace and Calm." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 458 Release for Peace https://AffirmationPod.com/ReleaseForPeaceReady to change the way you think and s
582 Working Overtime
When you need to push beyond the clock to make things happen, listen to "Working Overtime."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/OverworkedThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for
581 Staying Motivated Every Day
Fuel your passion and productivity to keep you on track, even on the tough days, with the latest episode "Staying Motivated Every Day." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginningReady to change the way you think and start seeing re
580 Better Self-Care
Do more things for yourself with "Better Self-Care."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirm
579 Giving Up Or Letting Go
Sometimes, holding on weighs more than walking away.
When is it time to hold on and when is it time to release? Listen to hear how letting go can be the first step to wisdom, not weakness. Today's episode is "Giving Up Or Letting Go." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 481 Detach and Detangle h
578 Creating Growth and Change
Step forward with what it means to evolve, with "Creating Growth and Change."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Si
577 A Beautiful Start to Your Morning
Feel centered, refreshed and ready for whatever happens today with "A Beautiful Start to Your Morning." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy E
576 Stillness in the Evening
Release the day's noise and settle in for a great night's sleep with "Stillness in the Evening."
If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 73 After a Rough Day https://AffirmationPod.com/RoughDay
This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's adv
575 Stillness in the Morning
Receive clarity and serenity with "Stillness in the Morning."
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperatur
574 Positive "You Are" Affirmations
When you just aren't feeling the "I am," try these "Positive "You Are" Affirmations."
If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy
573 Simple Things
Find the joy in simple things to bring peace and light in the midst of chaos. Listen today to "Simple Things."
If this episode was helpful and you want to give a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks
572 Stronger Playlist
Connect with your strength and resilience as you listen to the "Stronger Playlist."
It features
Episode 400 You are Stronger Than You Think
Episode 476 I Can Handle Hard Things
Episode 474 I am Strong
Episode 568 I Can Do Hard Things
If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 478 I am Mentally Tough htt
571 Affirmations for Healthy Living
Come celebrate the 12 year anniversary of Affirmation Pod with me by listening to what was actually the original name of this podcast "Affirmations for Healthy Living."
The sister episode to this one is Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth
570 Brighter Mornings
Breathe and bring purpose to your day with "Brighter Mornings."
The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep.
Your special offer is
569 Socially Confident
Whether you are stepping into new environments or navigating famliar ones, stay your authentic self with ease and confidence with "Socially Confident."
The sister episode to this one is Episode 496 Socializing With Friends https://AffirmationPod.com/SocializingWithFriends
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x mor
568 I Can Do Hard Things
Plug into your tenacity and resilience with "I Can Do Hard Things."
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru also comes with a 30-day Money-Back Guarantee.
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567 Friendship Breakups
When it's been too much, you've tried too hard, and it's simply time to let go. Listen to "Friendship Breakups."
The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and
566 Affirmations for Motivating Yourself
Fuel your motivation and overcome mental barriers with "Affirmations for Motivating Yourself."
The sister episode to this one is Episode 159 Motivation for a New Beginning
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use
565 Sitting and Breathing
Take some time for some clarity and perspective with "Sitting and Breathing."
The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditation
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last f
564 Live Your Life
Move beyond fears and people pleasing with "Live Your Life."
The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for
563 Short Positive Affirmations
Fit this four minute affirmation in however you can. Listen to "Short Positive Affirmations."
The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaT
562 Following Through With Your Decisions
Stick to the path forward with "Following Through With Your Decisions."
The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself.
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use
561 Reaching In and Reaching Out
Fill yourself and your world with resources to help you through the heaviest times. Listen to "Reaching In and Reaching Out."
The sister episode to this one is Episode 372 Helping Yourself and Not Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contami
560 Self-Confidence Affirmations
Step into confidence you need for your day with "Self-Confidence Affirmations."
The sister episode to this one is Episode 519 Self-Confidence Playlist https://AffirmationPod.com/SelfConfidencePlaylist
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last fr
559 Finishing Unfinished Business
Close the chapter and step ahead boldly with "Finishing Unfinished Business."
The sister episode to this one is Episode 22 I've Moved On https://AffirmationPod.com/movedon
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use
558 Before You Start Your Day
Anchor yourself in who you are and how you want to live today with this new episode "Before You Start Your Day."
The sister episode to this one is Episode 170 Episode 219 Guided Morning Meditation for Waking Up AffirmationPod.com/GuidedMorningMeditation
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than
557 Studying for Exams
Let this affirmation meditation help you stay focused, organized, and ready to perform your best when exam day arrives "Studying for Exams."
The sister episode to this one is Episode 170 I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contam
556 The Early Parenting Years
Work on managing yourself and your triggers with "The Early Parenting Years."
The sister episode to this one is Episode 432 Reparenting Yourself https://AffirmationPod.com/ReparentingYourself
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPON
555 Your Best 2025
Get the new year started with plans to fill and warm your heart "Your Best 2025."
The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHel
554 Positive Affirmations 2
Replace negative thoughts with powerful affirmations using "Positive Affirmations 2."
The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affi
553 Wins and Losses
Embrace the full journey with "Wins and Losses."
The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life https://AffirmationPod.com/IAmDisciplined
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONSOR SP
552 Fear of Flying
Take this with you when traveling if you experience a "Fear of Flying."
The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirma
551 Gratitude Affirmations
Build more peace, joy and appreciation with "Gratitude Affirmations."
The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmat
550 I am Worthy and Enough
Transform your self-talk for more self-acceptance and self-confidence with "I am Worthy and Enough."
The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp
549 After Yoga Affirmations
Embrace the calm and clarity that follows your yoga practice with "After Yoga Affirmations."
The sister episode to this one is Episode 45 Meditation - 30 Seconds After Your Workout https://AffirmationPod.com/AfterYourWorkout
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month a
548 Daily Affirmations 2
Get your day started with love and light! Listen to "Daily Affirmations 2."
The sister episode to this one is Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SPONS
547 Anxiety Affirmations
Bring in calm and empowerment with "Anxiety Affirmations."
The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
SP
546 Positive Energy Affirmations
Cultivate gratitude, love and abundance with "Positive Energy Affirmations."
The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
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545 Apologizing for Everything
Apologize where you should and not when you shouldn't with "Apologizing for Everything."
The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first mon
544 Meditation to Calm Down
You can go from losing it to finding it with "Meditation to Calm Down."
The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmati
543 Rebuilding Your Foundation
Makeover yourself and lay the groundwork for a better future with "Rebuilding Your Foundation."
The sister episode to this one is Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp
542 Unconditional Love Affirmations
Embrace your worthiness and deepen the lasting connection with yourself with "Unconditional Love Affirmations."
The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month a
541 Forgiving and Accepting Yourself
Release yourself from old actions and move forward in your journey with "Forgiving and Accepting Yourself."
The sister episode to this one is Episode 308 Accepting Yourself https://AffirmationPod.com/AcceptingYourself
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at Bette
540 I Turn Now to Now
Engage with the here and now for mindfulness and clarity. Get anchored to the present with "I Turn Now to Now."
The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at B
539 Lovingkindness Meditation
Relax, breathe and let's go with compassion. Previously available on other platforms and now publishing on the podcast. Here is "Lovingkindness Meditation."
The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get
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