RX'D Radio
RX'D Radio blends science, strength, and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer an insightful and irreverent perspective on health and fitness. Both are competitive athletes in Powerlifting and CrossFit, dissecting common misconceptions and accepted practices in training, nutrition, and injury rehabilitation.
Episodes
E662: Why Squats and Deadlifts Aren't Beginner Exercises
Shallow and Jiunta discuss how to progress new lifters from simpler movements into squatting and hinging, why the hinge can be more difficult to teach, and how micro-progressions, accessory exercises and isometrics can develop the individual skills required for bigger compound movements. Join the PSL1 waitlist for our only course discount!: https://www.pre-script.com/psl1 FREE Coach's Field Guide:
E661: How to Train Your Lats: Exercise Selection, Positioning & Integration
Shallow and Jiunta break down their top lat exercises and use them to explore the bigger principles behind effective back training. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimiza
E660: The Practice of Communication
Shallow & Jiunta explore how years of podcasting, teaching, presenting, and working directly with clients has shaped the way they think, communicate and solve problems. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new spon
E659: How Coaches Should Actually Use AI
Shallow and Jiunta break down how AI is changing coaching and why many coaches are automating the exact parts of the job clients actually value. AI should make a coach more efficient, not more generic. PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrit
E658: The Athlete Identity Crisis
Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They explore the mental bandwidth required to compete, redirecting athletic drive into business and other pursuits, and why knowing when to walk away may be one of the most valuable lessons sport can teach. PSL1 Registration Is Live! Sign Up Now: https://www.pre-scrip
E657: Grip 101: You're Holding the Weight Wrong
Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more. PSL1 Registration Is Now Live! Sign up At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.s
E656: The Truth About Split Stance Training
Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokenn
E655: Can You Actually Coach Rehab Online? | Jiunta Q&A
Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athlete training, online rehab, load management and more. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spoken
E654: Why Nobody Trains the Spine Anymore
Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity, control and structure needed to express real strength. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spok
E653: The Missing Progression After Injury
Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek
E652: Strength and Cognitive Conditioning With Dominik Kodras
Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the realities of preparing athletes who deal with high-speed contact, long seasons, joint stress, and nervous system fatigue. https://www.instagram.com/dom_kodry/?hl=en Join the PSL1 Waitlist For Our Only Course
E651: Your Shoulder Pain Isn't a Delt Problem
Shallow and Jiunta break down why shoulder pain is rarely just a "shoulder" problem. They dig into the difference between training delts and training the shoulder as an integrated system, why scapular control matters more than most lifters realize, and how breathing, head position, neck tension, and exercise selection can all contribute to pain and poor performance. Last Chance To Enroll For This
E650: Programming Is Not Coaching: The Problem With Online Training
From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren't just building better programs, they're making better decisions. Last Chance To Enrol In This Cohort of PSL1: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've go
E649: The Pull-Up Blueprint: Core, Scapula and Strength Progressions That Work
In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up. PSL1 Registration Is Live! Sign Up At: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spoken
E648: The Truth About Caffeine, Protein and Performance Nutrition With Phil Smith
Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more. https://www.instagram.com/altrd_hp/ PSL1 Registration Is Now Live! Sign Up At: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-fiel
E647: What Actually Helps You Sleep Better
In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand sleep as something you "do" at night instead of a process you support all day. PSL1 Is Live! Sign Up Now At: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.
E646: The Fitness Industry Has An Attention Problem
Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense instead of building something useful. Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD W
E645: Get Out Of Your Own Way With Stu Locke
Shallow is joined by Stu Locke to discuss the evolution of online coaching, the psychology behind why clients self-sabotage, and what it actually takes to build a sustainable coaching business. https://www.instagram.com/stu_kodiakbarbell/ PS Barbell Is Back! Sign Up Now: https://www.pre-script.com/pre-script-barbell FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nu
E644: The Barbell Wins Every Time
Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and coordination method of training available to any athlete or client. PS Barbell Is Back! Sign Up Now: https://www.pre-script.com/pre-script-barbell FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www
E643:The Specialist of Generalists With Eric Bugera
Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can make, and holds the experience to back it up. https://www.instagram.com/ericbugera/ https://ebugera.com/ Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guid
E642: You Can Do Everything Right… And Still Lose
Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no matter how hard you work. Last Chance To Sign Up For This Cohort Of PSL1: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new
E641: The Fitness Industry Isn't Real
Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and how that disconnect quietly holds them back. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've g
E640: Your Shoes Aren't Helping Your Performance
In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marathon tech hype to Nike Mind and the psychology of recovery, they unpack the gap between what shoes promise and what actually drives performance. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-scri
E639: Don't Let Travel Ruin Your Progress
Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management, this conversation cuts through the noise around "optimal" routines and highlights what actually matters when life gets unpredictable. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/
E638: Separating Professionals From Performers
Shallow and Jiunta discuss what it really takes to move forward in the industry. They break down what actually builds trust, how to build authority and how adaptability separates professionals from performers. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spok
E637: What Pro Athletes Actually Need With Nick Ridpath
Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high. They talk assessment, speed, building trust in the first session, and why the most valuable skill is having every tool available, and knowing when not to use it. https://www.instagram.com/nickridpath_/ PSL1 enrolment is now live! Sign Up at https://www.pre-scr
E636: Are you a man over 40?
Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbitrary demographics. PSL1 Enrolment Opens In 5 Days. Last Chance To Receive Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutriti
E635: Supplements That Actually Move The Needle
From the "Jack 3D era" to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually improve recovery and performance. Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RX
E634: T-Spine Mobility & Breathing Mechanics: It's Only a Problem If It's a Problem
Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail to transfer to performance. Join The PSL1 Waitlist Now To Get Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
E633: Pioneering Performance Therapy w. Dr Charlie Weingroff
Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discuss injury narratives in the NBA and NFL, early specialization myths, hiring incentives in pro sports, the role of nutrition in rehab, and more. https://charlieweingroff.com/ https://www.instagram.com/chweingroff/ Join the PSL1 Waitlist For Our Only Course Disc
E632: Our Must Have Gym Equipment: The 6 Pieces We'd Buy First
Shallow and Jiunta break down their must-have gym equipment, separating the pieces they personally train on from the machines that actually drive memberships and clientele. Join the PSL1 waitlist for our ONLY course discount! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.c
E631: Exercises Aren't Good or Bad. You're Asking the Wrong Question
Shallow and Jiunta break down why "green check / red X" fitness content fails real people, and why solving the right problem matters more than finding the perfect exercise. LAST CHANCE to register for this cohort of PSL1. Sign up now at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.c
E630: If We Started a Business in 2026, We Would Do THIS.
Shallow and Jiunta reflect on a decade of building, breaking, rebuilding, and scaling a fitness education company to answer one question honestly: If we were starting a business in 2026, what would we actually do first? PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order!
E629: The Biggest Training Mistakes Beginners Keep Making
Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain experience. From logistics and sustainability to attention, awareness, and expectation setting, we unpack what actually drives long term progress. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-sc
E628:The Neuroscience of Sprinting With Veronica Zuccala
Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience, biomechanics, and real-world coaching experience, covering skill acquisition, prediction error, weight room transfer, and more. https://www.instagram.com/veronicazuccala/ PSL1 enrolment is now live!
E627: The Most Overrated and Underrated Exercises
Shallow and Jiunta rapid-fire their takes on overrated vs underrated exercises. They cover why the barbell back squat gets over prescribed, why the deadlift is catching unnecessary heat online, and why some "shoulder health staples" don't deserve the pedestal they're on. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coac
E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis
In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biomechanics and exercise science actually fall short, and how he uses real-world data from his own training instead of worshipping p-values and meta-analyses. https://www.instagram.com/alecblenis/?hl=en P
E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters
Shallow and Jiunta tear into the idea of "special population training" for women and older adults. They break down upper-body strength differences, volume tolerance, mobility, structure, hormone noise vs meaningful signals and so much more. LAST CHANCE for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a
E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay
Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story runs through big-city ambition, loss, small-town identity, indigenous community work, burnout, philosophy, uncertainty, and the quiet reality of becoming the person people rely on. Equal parts meaningful and hilarious, this is one you don't want to miss. https://www.instagram.com/ian.mckay_/ https://linktr.
E623: The Problem With "Science-Based" Lifting Nobody Talks About
"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't following the scientific method, aren't applying principles, and aren't training in a way that would hold up outside of social media. They dig into the difference between evidence-based and science-themed content, and why online contrarians misuse "research" to
E622: Stop Hiding Behind GPP
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performance-based transitions. Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization comp
E621: 4 Exercises That Will Keep You Moving FOREVER
Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-standard movement patterns that keep you moving for life. You'll get the exact four patterns, plus how to regress them and program them alongside output work. Join the PSL1 Waitlist for an Exclusive Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We
E620: The ONLY EXERCISE You Need for Every Muscle
If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but in the context of a full balanced program. He also dives into stability demands and global movement patterns so every lift supports the next. Enrollment for PSL1 Closes in 5 Days! Sign Up Now. https://www.pre-script.com/psl1 FREE Coach's Field Guid
E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job
Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the needle? We get into how high performers train, why client results are your responsibility and the role of hard conversations. Class Starts October 27th! Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/co
E618: Performance-First Fat Loss: Linking Training Data to Nutrition
Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore why structured diets (keto, vegan, carnivore,) actually work despite the internet arguing about them, as well as how psychological buy-in, age, physiological adaptability, and daily gym wins matter more than macros on paper. PSL1 Registration is now LIVE
E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts
Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives into how belly breathing destroys both position and power and they dismantle one of the worst takes floating around: "You can PR your deadlift or pick up your grandkids, not both." PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com
E616: The Low Back Pain Fix: Strains, Discs & "Degeneration"
Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related spinal "degeneration." He breaks down how to recognize each, what tissue healing actually looks like, and how to train or coach through them. PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pr
E615: Online Coaching: Dream Job or Dead End? With Eric Bugera
After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind. https://www.instagram.com/ericbugera/ PSL1 Registration is now LIVE. Sign up at www.pre-script.com/ps
E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond
Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism and service beat fancy programming. We get practical on trainer development, tracking outcomes, managing expectations, retaining clients and mapping a real career from gym floor to ownership without the online noise. https://www.instagram.com/jonbondco
E613: The Stories We Never Told: The Origins of RX'D Radio
Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans, they share the untold stories behind RX'D Radio's creation. This episode dives into the frustrations that fueled their message, the role of collaboration over competition, and why creating value, not clout, was always the foundation. Join the PSL1 Waitlist Now
E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real
Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why "burnout" is usually an input problem. We cover mentoring through honest self-audits, keeping training alive while building a business, and the athlete environment that raises your ceiling online and in the room. https://www.instagram.com/malleusperformance/ Join the PSL1 Wait
E611: Ben Prentiss: Supplementation and Performance Coaching
Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to building one of the most respected training facilities in the world, Ben dives into the evolution of performance coaching, supplementation, and nutrition. https://www.prentisshockey.com/ Join the PSL1 Waitlist Now For Our Only Course Discount. https:/
E610: Technique Isn't Enough: How Motor Learning Drives Real Adaptation
Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intention, quality of execution, and adaptability define your ability to actually get stronger, build muscle, and stay injury-free. Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://w
E609:From the Weight Room to the Track: Coaching Speed That Transfers
Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, and max velocity. From the weight room to the track, we explore how to integrate sprint work into a training week, avoid overcooking athletes, and develop speed that actually transfers to sport. https://www.compoundtpa.com/speed-camp LAST CHANCE to reg
E608: Pain, Perception, and Recovery: What You're Missing in Rehab and Neuroscience
From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perception. Shallow and Jiunta explore how prior experiences, raw sensory data, and normative expectations all shape the experience of pain, and how understanding this can radically improve rehab outcomes. Class Starts August 11th! Sign up for PSL1 now at ww
E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch
Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches communicate. From stepping away from a thriving business to rebuilding his life, Sean shares what it really means to take ownership of your time, your team, and your future. https://www.instagram.com/drseanpastuch/ Certification for professionals tired of slow pro
E606: CrossFit vs. HYROX: The Future of Fitness
Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of fitness. This episode covers everything from blood pressure scares and training evolution to the influence of branding, and corporate sponsorships. Whether you're training for performance, longevity, or just trying to outlast your dad's driveway sni
E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content
Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying to chase trends, the guys deliver a raw breakdown of what sustainable content actually looks like. They cover everything from business alignment to social media burnout, the importance of storytelling, and how creativity fuels longevity in coaching. Certifica
E604: When Hard Work Isn't Enough: Jay Jones on Identity, Failure, and Grit
This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay's story is a raw and unfiltered journey through identity, failure, and grit. Tune in as the guys talk about what happens when hard work isn't enough, why identity beyond sport matters, and how the lowest moments can redefine your purpose. https://www.in
E603: Shut Up or Add Value: The Lazy Content Cycle
Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and the constant chase for algorithm relevance. They break down why both the "this was preventable" crowd and the "injuries can't be prevented" counterculture are missing the point. PSL1 Is Now Live For Registration! Sign Up Now At https://www.pre-script.
E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today
The fitness podcast space looks nothing like it did when RX'D Radio started. In this episode, Shallow and Jiunta reflect on what's changed, what still matters, and why trust is the currency that separates real coaches from content creators. Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field
E601: You Don't Get to Chase Everything at Once: Why Strength and Endurance Clash
Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space. Certification for professionals tired of slow progress and corrective exercise. Join the PSL1 waitlist now! https://www.pre-scrip
E600: Steroids vs Placebo: How Perception Changes Performance
Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren't. We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach'
E599: The REAL PROBLEM With Fitness Content
Talk is cheap if you're not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you're tired of recycled advice from people who don't coach, this one's for you. It's
E598: Foot Mechanics, Herniated Discs, and What NOT to Program
Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing "optimal" sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-scrip
E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails
Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain. It's Time We Get Serious About Exercise Prescription. Sign Up Now. https://www.pre-script.com/psl1 FREE Coach's Field Gui
E596: You're Treating Low Back Pain All Wrong
Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization compan
E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle
Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training and why most lifters get it wrong. Class Starts M
E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career
Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing quick wins online will leave you stuck. PSL1 Regi
E593: 6 Things We Wish We Knew When We Started as Trainers
Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn't go as planned. If you're a coach, this episode might save you years of trial and error. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Healt
E592: Programming Isn't Coaching: Why Your Training Plans Keep Failing
FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar Shallow is back! In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than sets and reps, and how subjective feedback can b
E591: Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters
Eric Bugera returns to RX'D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave him a new understanding of the concepts he coaches every day. He and Jiunta dive into allostatic load, how maturity reshapes your goals, and why more work doesn't always mean more success. They discus
E590: Technique Isn't Everything: Lessons from 2x National Champ Dr. Trevor Kimm
Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing new programs might be holding you back. https://ww
E589: Modulating Intensity: The Most Important Skill You're Ignoring
Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate t
E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training
How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX'D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is th
E587: The Truth About Rehab: Why You Stay Weak & In Pain
Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk. We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes. Join The PSL1 Waitlist Now For An Exclusive Discount.
E586: Fix Your Knee Pain for Good: Here's What You're Missing
After a well-received discussion on shoulder mechanics, we're shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms instead of solving the root issue. Tune in for practica
E585: When Strength Breaks You: Injury, Identity & Business
Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success. If you've ever wondered what it takes to truly commit to something—or when it's time to walk away—this episode is for you. h
E584: Effort Is Free: The Hard Truth About Success
From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn't some magical trait—it's just doing what needs to be done, even when you don't feel like it. Tune in for a raw, no-BS conversation on why success isn't about being the smartest person in the room—it's about being the one willing to do the work. Join The
E 583: How to Simplify Assessments and Build Better Programs
This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just starting in the fitness industry or looking to refine your coaching approach, this episode is packed with practical takeaways for trainers and athletes
Recommended
Doctor Zhivago Slow Read
Apple News In Conversation
The Young and Called Podcast .
Jubal Phone Pranks from The Jubal Show
پلی لیست | PlayList
English with Olivia | Slow Conversations & Vocabulary
Bible Tea
TED Talks Daily
Pod Save America
Dateline NBC
صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
