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F them fish! AuDHD for grownups

F them fish! AuDHD for grownups

F them fish 57 Episodes Aug 19, 2026

AuDHD for grownups: honest, funny conversations about work, relationships, sensory overload, identity, and the stuff nobody explains after diagnosis. The podcast raises awareness for neurodivergent individuals and their allies, aiming to push off stigma and reinvent the discussion. The hosts are not mental health professionals, and neurodivergence is treated as a social identity. Listeners are invited to join the community on Instagram, LinkedIn, TikTok, and Facebook.

Episodes

AuDHD Digital Overwhelm: Tech Traps Designed to Manipulate Your Neurodivergent Brain
AuDHD Digital Overwhelm: Tech Traps Designed to Manipulate Your Neurodivergent Brain Aug 19, 2026 1:12:28 Why can you spend hours doomscrolling, but still feel completely unable to reply to a text or pay a bill?In Episode 62 of AuDHD for Grownups: F Them Fish, hosts Callie Elward-Barrett and Jayne Gurton unpack digital overwhelm through an adult ADHD and autism lens. They dive deep into the swing between compulsive tech use and total tech avoidance, the crushing shame of ghosting people you love, dopa
AuDHD and Perimenopause - What The Hell is Happening?
AuDHD and Perimenopause - What The Hell is Happening? Aug 11, 2026 1:05:55 Ever feel like your executive function completely packed its bags and left? If you are an AUDHD adult riding the hormonal rollercoaster, you are not losing your mind. Your hormones are just messing with your brain chemistry.This week, we are diving into the chaotic intersection of ADHD, AuDHD, and perimenopause. Spoiler alert: this is not a dry medical lecture. We are talking real, lived-experienc
AuDHD: Perfectly Imperfect, Getting through Grief - Kintsugi with Sarah Rosse
AuDHD: Perfectly Imperfect, Getting through Grief - Kintsugi with Sarah Rosse Aug 4, 2026 50:23 In this special in-person episode recorded in Melbourne’s CBD, Jayne sits down with author Sarah Rosse to discuss her debut memoir, So, Who Are You Anyway?Sarah shares the raw, keep getting up reality of supporting her son through a mental health crisis and suicide attempt at age 16. This is a conversation about the surreal days that follow a crisis, the family members often forgotten in the chaos
AuDHD Routine Burnout: Craving Freedom, Needing Structure
AuDHD Routine Burnout: Craving Freedom, Needing Structure Jul 28, 2026 56:25 Why can a positive change you planned and genuinely wanted leave you dysregulated, exhausted, and desperate to get back to normal?In this episode of AuDHD for Grownups: F Them Fish, your neurodivergent besties Callie Elward-Barrett and Jayne Gurton unpack why late-diagnosed adults crave novelty and freedom but desperately rely on structure, systems, and predictable anchor points to prevent neurodi
Neuroinclusive Leadership, an AuDHD Deep Dive
Neuroinclusive Leadership, an AuDHD Deep Dive Jul 14, 2026 29:31 What does neuroinclusive leadership actually look like, and can empathy, active listening, adaptability, and emotional intelligence be learned?In this solo deep dive, Jayne translates the findings from her Master of Leadership research into practical, plain-English lessons for leaders, workplaces, and neurodivergent employees.Hello, hello, and welcome to AuDHD for Grownups: F Them Fish with your n
AuDHD & Rest: Giving Permission to Pause and Reset
AuDHD & Rest: Giving Permission to Pause and Reset Jul 7, 2026 5:34 In this short podcast update, Callie explains why we are taking a week off, asks for listener feedback, and gives ADHD and AuDHD grownups permission to rest, be present, and do a little bit less.This podcast was created on the lands of the Ngunnawal, Wadawurrung, and Dja Dja Wurrung Peoples.Hello, hello, and welcome to AuDHD for Grownups: F Them Fish with your neurodivergent besties, Callie Elward
AuDHD Noise Sensitivity and Sensory Overload
AuDHD Noise Sensitivity and Sensory Overload Jun 30, 2026 32:05 Why can everyday noise feel impossible to ignore when you have AuDHD? In this episode of AuDHD for Grownups, your neurodivergent besties Callie and Jayne talk about noise sensitivity, unexpected change, justice sensitivity, and what happens when something affecting your nervous system sits firmly outside your control.This podcast was created on the lands of the Ngunnawal, Wadawurrung, and Dja Dja
ADHD Kids: What Adults Get Wrong
ADHD Kids: What Adults Get Wrong Jun 30, 2026 41:11 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter
PDA Explained: I Want to Do It, So Why Can’t I?
PDA Explained: I Want to Do It, So Why Can’t I? Jun 23, 2026 1:09:23 What is adult PDA (Pathological Demand Avoidance), and what does neurodivergent demand paralysis feel like from the inside? In this episode of F Them Fish: AuDHD for Grownups, your neurodivergent besties Callie and Jayne dive deep into the PDA cycle, burnout, and why everyday tasks can trigger a nervous system shutdown.This podcast was created on the lands of the Ngunnawal, Wadawurrung, and Dja Dj
Men's Mental Health In Crisis: When Men Go Quiet
Men's Mental Health In Crisis: When Men Go Quiet Jun 16, 2026 59:47 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter
Neurodivergence and The Importance of Celebrating Tiny Wins
Neurodivergence and The Importance of Celebrating Tiny Wins Jun 2, 2026 35:59 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter
Autism Diagnosis As An Adult: Is It Really Worth It?
Autism Diagnosis As An Adult: Is It Really Worth It? May 26, 2026 50:09 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter

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