F them fish! AuDHD for grownups

AuDHD Noise Sensitivity and Sensory Overload Jun 30, 2026 32:05 Why can everyday noise feel impossible to ignore when you have AuDHD? In this episode of AuDHD for Grownups, your neurodivergent besties Callie and Jayne talk about noise sensitivity, unexpected change, justice sensitivity, and what happens when something affecting your nervous system sits firmly outside your control.This podcast was created on the lands of the Ngunnawal, Wadawurrung, and Dja Dja

ADHD Kids: What Adults Get Wrong Jun 30, 2026 41:11 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter

PDA Explained: I Want to Do It, So Why Can’t I? Jun 23, 2026 1:09:23 What is adult PDA (Pathological Demand Avoidance), and what does neurodivergent demand paralysis feel like from the inside? In this episode of F Them Fish: AuDHD for Grownups, your neurodivergent besties Callie and Jayne dive deep into the PDA cycle, burnout, and why everyday tasks can trigger a nervous system shutdown.This podcast was created on the lands of the Ngunnawal, Wadawurrung, and Dja Dj

Men's Mental Health In Crisis: When Men Go Quiet Jun 16, 2026 59:47 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter

Neurodivergence and The Importance of Celebrating Tiny Wins Jun 2, 2026 35:59 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter

Autism Diagnosis As An Adult: Is It Really Worth It? May 26, 2026 50:09 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter

Neurodivergent Birthdays: Why They Feel Weird May 19, 2026 48:58 Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not inter

Is Everyone Neurodivergent Now? May 12, 2026 58:49 AuDHD for grownups: honest, funny, neurodivergent conversations about work, relationships, sensory overload, identity, and the stuff nobody explains after diagnosis.This podcast was created on the lands of the Ngunnawal, Wadawurrung and Dja Dja Wurrung Peoples.Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This

Neurodivergent Parenting with Patricia May 6, 2026 49:02 AuDHD for grownups: honest, funny, neurodivergent conversations about work, relationships, sensory overload, identity, and the stuff nobody explains after diagnosis.This podcast was created on the lands of the Ngunnawal, Wadawurrung and Dja Dja Wurrung Peoples.Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gu

School and Friendship Advice for ADHD Kids from PB Apr 28, 2026 20:57 Callie and Jayne are out this week, with Callie MCing the Australian Neurodiversity Summit and at 945pm, the night before the pod is supposed to drop at 5am, she had to admit defeat on being able to edit this week's episode. So you lucky listeners get to listen to an episode from the inimitable PB, all about school and friendship challenges. We had an incredible episode to share with you this week

Should You Quit Your Job to Become an ADHD Entrepreneur? Apr 21, 2026 1:00:50 This podcast was created on the lands of the Ngunnawal, Wadawurrung and Dja Dja Wurrung Peoples.Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things

AuDHD Hyperfocus: Is Beth Really Dead? Apr 14, 2026 47:02 This podcast was created on the lands of the Ngunnawal, Wadawurrung and Dja Dja Wurrung Peoples.Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make

Neurodivergent and Efficient, Effective, Enough? Apr 7, 2026 39:23 This podcast was created on the lands of the Ngunnawal, Wadawurrung and Dja Dja Wurrung Peoples.This week starts with Easter camping, mini golf, belly dancing, faffing, and a genuinely cursed run-in with paralysis ticks… then gets unexpectedly deep. Jayne shares a powerful realisation about the idea of being “enough” after years of feeling either too much or not enough, and together we unpack mask

ADHD Tax, Accidental Sexts, and the Yearning Lifestyle Mar 31, 2026 38:15 This podcast was created on the lands of the Ngunnawal, Wadawurrung and Dja Dja Wurrung Peoples.This week is pure listener-chaos in the best possible way. We asked for your stories and you absolutely delivered. We’re talking panic-bought concert tickets, masking too hard on first dates, accidentally sending a spicy text to the wrong person, rejection sensitivity turning a delayed reply into a full

Trauma, Survival and Finding Your Voice with Jacinta Dubojski Mar 24, 2026 1:05:18 This episode comes with a content warning.We talk about family violence, abusive relationships, trauma, bullying, anxiety, depression, CPTSD, psychiatric hospitalisation, and some pretty heavy mental health stuff. So if this is not for you today, save it for a day when you’ve got a few more spoons.Today it’s just me, no Jayne, and I’m joined by Jacinta Dubojski from Just Another Girl.This is a dif

Neuroinclusion Awards: ndWILD 2026 Mar 20, 2026 30:22 The ndWILD Co-Founders: Callie, Jayne, and Troy announce the first ever winners of the WILDly Neuroinclusive Awards LIVE in the following 5 categories:1) WILDly Neuroinclusive Organisation: Recognises an organisation that has moved from awareness to structural action, changing how their systems, processes, or culture works for neurodivergent people.2) WILDly Neuroinclusive Individual: Recognises a

AuDHD Awareness is Cute. Inclusion is Better Mar 17, 2026 34:40 Neurodiversity is bigger than autism and ADHD, and awareness alone is not the same thing as inclusion.In this episode, Callie and Jayne kick off Neurodiversity Celebration Week 2026 by unpacking what neurodiversity actually means, why it is a social identity rather than a medical label, and why so many workplace conversations still flatten it into stereotypes, checklists, and entry-level training.

ADHD: Out of Sight, Out of Mind, Out of Spoons Mar 10, 2026 48:54 In this episode of F Them Fish: AuDHD for Grownups, Callie and Jayne talk about the strange joy of organising when your brain is finally in the mood for it, and why 'out of sight, out of mind' is not always an ADHD tax. Sometimes it is an ADHD bonus.They unpack the emotional lift that comes from sorting cupboards, rediscovering forgotten treasures, and building systems that actually work for the w

Rejection Sensitivity and Intersectionality Mar 3, 2026 39:27 Welcome back to another episode of F Them Fish: AuDHD for Grown-ups. After a whirlwind week at Sydney Mardi Gras, Callie and Jayne are back on the mics, feeling a little wrecked but ready to decompress. From the adrenaline of dancing up Oxford Street to the physical and emotional hangover that follows a massive neurodivergent project, this episode dives deep into the post-event blues.We’re getting

Neurodivergent at Sydney Mardi Gras Feb 28, 2026 22:10 Join us in Sydney as we prepare to march in the Mardi Gras Parade!In this lively episode of the Wild Voice podcast, the hosts share their experiences and excitement as they prepare for the Sydney Mardi Gras. They discuss the joy of authenticity, the importance of representation, and personal stories of coming out, including the challenges faced by neurodivergent individuals. The conversation highl

Neuroinclusive Events, and a Diagnosis Reality Check Feb 24, 2026 40:56 The ndWILD co-founders record in-person from WILD HQ for February's global neurodiversity update, covering a powerful research insight on resilience, a community story about late diagnosis wait-times in the UK, and three practical inclusion tips for any big event (including Mardi Gras). This episode shares lived experience, general education, and coaching-style suggestions. It is not medical advic

Neurodivergent Communication and Accommodations at Work Feb 17, 2026 54:15 Callie Elward-Barrett and Jayne Gurton are together to record in person! and unpack why neurodivergent people can feel misunderstood even when they’re being crystal clear - explicit vs inferred meaning, threat-scanning vs social inference, and the cost of code-switching. Plus: why ADHD brains love musicals, and a listener question on asking for workplace accommodations without apologising.Callie a

ADHD, Autism & Mindfulness Through Movement Feb 10, 2026 48:11 A candid ADHD/autism conversation on crafting frustration, body image, Mardi Gras pressure, mindfulness through movement, and why community matters. Callie Elward-Barrett and Jayne Gurton unpack the wild west of neurodivergent coaching, lived experience, social media misinformation...and end with an unexpected outtake.In this episode, Callie and Jayne get real about ADHD and autism - the messy, fu

The Neuroinclusive CEO Feb 3, 2026 1:02:22 In this episode of F Them Fish: AuDHD for Grownups, Callie Elward-Barrett chats with Claire and Amy from Empact Group in Canberra about what neuroaffirming work looks like when it’s not just a policy - it’s the culture, the office setup, and the day-to-day behaviours.We talk twice exceptionality (2e) and the very real grief of having a brilliant brain and executive functioning that sometimes block

ADHD Tax & Overwhelm Jan 27, 2026 39:38 Callie Elward-Barrett and Jayne Gurton kick off with a very on-brand tech faceplant (“…I hadn’t turned it on”) aka the ADHD tax in real time. From there, they get into sensory overload, emotional regulation, and what it’s like living in a world that’s basically always a bit too loud. There’s also a thoughtful (and careful) reflection on Australia Day/January 26, plus why community and creativity c

Neurodivergent Voices Jan 20, 2026 31:00 BRAND NEW, from the F Them Fish studios... WILD VOICES! Global Neurodiversity UpdateIn this inaugural episode of the WILD podcast, hosts Callie Elward-Barrett, Jayne Gurton, and Troy Heland introduce the ND WILD movement, a global initiative aimed at amplifying neurodivergent voices. They discuss their personal journeys with neurodivergence, including late diagnoses and the importance of community

Neurodiversity in the Workplace - ACT Government Jan 13, 2026 51:47 We are officially in season 2!! We're back and there's been a few changes. Callie takes on the show as a solo host, with the first episode featuring an interview in front of a live audience of public servants! It is a little more... well... demure than you may be used to, but it is full of GOLD!This conversation with the ACT Government in Australia, explores the importance of neurodiversity in the

ADHD Intuition Jul 25, 2023 1:05:27 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

Andrew's AuDHD Chaos Monster Part 2 Jul 18, 2023 50:20 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

Andrew's AuDHD Chaos Monster part 1 Jul 11, 2023 55:02 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

ADHD and Lying Jun 27, 2023 1:16:38 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

ADHD and obesity Jun 13, 2023 1:05:14 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

Rejection Sensitivity Bites May 30, 2023 1:04:58 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

ADHD Workplace accommodations May 16, 2023 1:28:19 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

ADHD: A happy kind of weird May 2, 2023 1:35:00 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

Autism and ADHD as a Clinical Psychologist Apr 18, 2023 1:17:33 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

Talking with Callie's Mum Apr 4, 2023 58:23 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

The ADHD Firefighter and the DJ Mar 21, 2023 1:15:08 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

ADHD and THE song Mar 7, 2023 1:01:28 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

Double Di-agnosed: When Autism and ADHD Collide Feb 21, 2023 58:46 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic

ADHD and relationships: The Truth Feb 7, 2023 1:06:16 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with Callie's late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a di

ADHD, Motivation, and Getting Shiz Done! Jan 24, 2023 1:11:34 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with Callie's late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a di

Parenting ADHD Kids with Sharna Jan 10, 2023 1:25:50 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with Callie's late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a di

Your ADHD Questions Dec 30, 2022 33:03 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 14 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners and a massive hug to all our regular listeners... we love how many of you come back each week and share yo

Merry ADHD Christmas Dec 13, 2022 59:45 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 13 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners and a massive hug to all our regular listeners... we love how many of you come back each week and share yo

ADHD and Exercise Anyone? Nov 29, 2022 1:12:28 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 12 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners and a massive hug to all our regular listeners... we love how many of you come back each week and share yo

ADHD and Hormones Nov 15, 2022 1:02:51 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 11 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners and a massive hug to all our regular listeners... we love how many of you come back each week and share yo

ADHD Diagnosis and Treatment: Australian Guidelines Nov 1, 2022 1:04:29 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present and emerging and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 10 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners who have just found our octopus community and a massive hug to all our regular listeners... we love how many

ADHD and the Importance of Music Oct 18, 2022 1:08:11 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present and emerging and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 9 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners who have just found our octopus community and a massive hug to all our regular listeners... we love how many

ADHD from a Family Doctor Oct 5, 2022 1:00:24 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present and emerging and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 8 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners who have just found our octopus community and a massive hug to all our regular listeners... we love how many

ADHD Questions with a Doctor Oct 4, 2022 1:00:43 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present and emerging and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 7 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners who have just found our octopus community and a massive hug to all our regular listeners... we love how many

Neurodivergent Stims and Masking Sep 20, 2022 1:02:30 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present and emerging and to any Aboriginal and Torres Strait Islander people listening.Welcome to Episode 6 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners who have just found our octopus community and a massive hug to all our regular listeners... we love how many

ADHD Late Diagnosis Part 2 Sep 13, 2022 57:42 Welcome to Episode 5 of F#@% them fish: ADHD for grownups. A big welcome to all our new listeners who have just found our octopus community and a massive hug to all our regular listeners... we love how many of you come back each week and share your stories with us. We love that we can be part of your experience xxIn this episode, Callie and Lauchy revisit self-diagnosis and how it is a valid optio

ADHD Diagnosis Dilemma, Part 1 Sep 6, 2022 49:39 Welcome to Episode 4! In today's episode, Callie and Lauchy respond to multiple listener requests for more information about getting an ADHD diagnosis. As always, this topic was too big to cover in one episode, so this will be the first part. They look at diagnosis in Australia, the UK and the USA, and some of the challenges and opportunities you may not know about.Sidequests include:TV and movie

ADHD From a Partner Perspective Aug 30, 2022 57:26 Welcome to Episode 3! In today's episode, we hear from Lauchy about just how amazing it is being married to Callie! We get the low-down on some of the challenges and rewards that come with being in a relationship with a neurodivergent person. Lauchy chooses memes as his medium for getting his point across - check out Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://

ADHD and Autism Combined Aug 23, 2022 1:03:48 On Episode 2, Callie and Lauchy are joined by #neurospicy Occupational Therapist, Rachel, to talk about her professional and personal experience with ADHD and Autism Spectrum Disorder (ASD). They battle their way through multiple sound issues to deliver an ep. that they hope you'll find as fascinating and as useful as they did.We look at changes to the Diagnostic and Statistical Manual for Mental

How did we get here? Aug 16, 2022 51:13 This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present and emerging and to any Aboriginal and Torres Strait Islander people listening. Welcome to F them fish: ADHD for grownups. This podcast is for people with ADHD, people who know someone with ADHD, and people who think they may have ADHDIn the first episode of the podcast, Callie and Lau

F#@% them fish Trailer Jul 30, 2022 3:12 What exactly is F#@% them fish? Why should you listen? Well, if you or someone you know has been diagnosed with ADHD (or should be) and are looking for a space to find out some more information and answer the perennial question of why people are often so incredibly stupid, this is for you.Callie and Lauchy will unpick the various things that Callie's adult ADHD diagnosis has shed a new light on. I

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