Home Podcasts F them fish! AuDHD for grownups
F them fish! AuDHD for grownups

F them fish! AuDHD for grownups

F them fish 57 Episodes Oct 13, 2026

AuDHD for grownups: honest, funny conversations about work, relationships, sensory overload, identity, and the stuff nobody explains after diagnosis. The podcast raises awareness for neurodivergent individuals and their allies, aiming to push off stigma and reinvent the discussion. The hosts are not mental health professionals, and neurodivergence is treated as a social identity. Listeners are invited to join the community on Instagram, LinkedIn, TikTok, and Facebook.

Episodes

ADHD Strengths: What We LOVE About Our ADHD Brains
ADHD Strengths: What We LOVE About Our ADHD Brains Oct 13, 2026 43:32 Do you feel like every conversation about ADHD focuses on what's difficult? For ADHD Awareness Month, we're flipping the script and celebrating what we genuinely love about our ADHD brains.This week we're celebrating ADHD strengths: the joy of tangential conversations, seeing connections others might miss, creative problem-solving, boundless curiosity, empathy, and the audacity to ques
ADHD House Hacks Part 2: Chores and Mental Load
ADHD House Hacks Part 2: Chores and Mental Load Oct 7, 2026 38:26 Do you feel like managing a household with ADHD means being the one who remembers everything?Callie is back for House Hacks Part 2, with practical home organisation ideas for a neurodivergent house, from visible chore charts to a last-minute gift box. There’s also an honest look at the mental load when you’re the person keeping the systems running.It’s ADHD Awareness Month, the ADHD is ADHDing, an
AuDHD Burnout or Simple Tiredness: Are You Running on Empty?
AuDHD Burnout or Simple Tiredness: Are You Running on Empty? Sep 29, 2026 33:43 Do you feel like you’re constantly low on spoons? Are even the things you want to do feeling like effort? Does working out what might help sound like another job you don’t have the energy for? You’re not alone. Hit play to sit with two friends who get it.This week, Callie and Jayne talk about waking up with nothing in the tank, switching between professional and social roles, and making space for
Autistic, Queer, and Doing Life My Way. With Yenn Purkis
Autistic, Queer, and Doing Life My Way. With Yenn Purkis Sep 22, 2026 55:36 Autism, queer identity, ambition, and building a life on your own terms. Author and advocate Yenn Purkis joins us for an honest conversation about their experiences and the expectations they’ve refused to live by.Welcome to AuDHD for Grownups: F Them Fish, with Callie Elward-Barrett and Jayne Gurton, your neurodivergent besties talking adult ADHD, autism, and the stuff nobody explains about grown-
ADHD and the Social Media Neuroscience Trap
ADHD and the Social Media Neuroscience Trap Sep 15, 2026 1:09:25 Is internet pop-science lying to you? In this episode of AuDHD for Grownups: F Them Fish, Callie and Jayne dismantle ADHD and the social media neuroscience trap to find out what the research actually says. Does visual clutter actually break the ADHD brain, or is social media overhyping the science? Real scientific studies get twisted into confident, viral social media claims about ADHD, clutter, s
House Hacks: ADHD Organisation & Reducing Cognitive Load
House Hacks: ADHD Organisation & Reducing Cognitive Load Sep 8, 2026 44:21 The answer to forgetting, losing things, laundry chaos, and food going mouldy in the fridge isn't to simply try harderIn this solo episode, Callie (a neuroinclusion specialist and coach) takes you inside the practical neurodivergent home systems her family uses to reduce cognitive load, support executive dysfunction, and make a multi-brained household easier to live in. You don’t need a perfectly
What is AuDHD Rage Exactly? Big Feelings, Sensory Overload, and Joy
What is AuDHD Rage Exactly? Big Feelings, Sensory Overload, and Joy Sep 1, 2026 59:51 What does AuDHD rage actually feel like? And is anger even the right word for it?In this episode of AuDHD for Grownups: F Them Fish, Callie and Jayne dive into the reality of emotional intensity in adult ADHD, autism, and AuDHD. If your neurodivergent nervous system goes from completely fine to ABSOLUTELY NOT due to sensory overwhelm, a meltdown, or sudden anger, you’re not alone.This isn’t an epi
Are Neurodivergent People More Intuitive?
Are Neurodivergent People More Intuitive? Aug 25, 2026 1:05:07 Are Neurodivergent People More Intuitive?Why do so many autistic, ADHD, and AuDHD people describe simply knowing something before they can explain why?In this episode of AuDHD for Grownups: F Them Fish, Callie and Jayne dive deep into the neuroscience and lived experience behind neurodivergent intuition. We unpack the thin line between a true gut feeling and trauma-informed hypervigilance, explori
AuDHD Digital Overwhelm: Tech Traps Designed to Manipulate Your Neurodivergent Brain
AuDHD Digital Overwhelm: Tech Traps Designed to Manipulate Your Neurodivergent Brain Aug 19, 2026 1:12:28 Why can you spend hours doomscrolling, but still feel completely unable to reply to a text or pay a bill?In Episode 62 of AuDHD for Grownups: F Them Fish, hosts Callie Elward-Barrett and Jayne Gurton unpack digital overwhelm through an adult ADHD and autism lens. They dive deep into the swing between compulsive tech use and total tech avoidance, the crushing shame of ghosting people you love, dopa
AuDHD and Perimenopause - What The Hell is Happening?
AuDHD and Perimenopause - What The Hell is Happening? Aug 11, 2026 1:05:55 Ever feel like your executive function completely packed its bags and left? If you are an AUDHD adult riding the hormonal rollercoaster, you are not losing your mind. Your hormones are just messing with your brain chemistry.This week, we are diving into the chaotic intersection of ADHD, AuDHD, and perimenopause. Spoiler alert: this is not a dry medical lecture. We are talking real, lived-experienc
AuDHD: Perfectly Imperfect, Getting through Grief - Kintsugi with Sarah Rosse
AuDHD: Perfectly Imperfect, Getting through Grief - Kintsugi with Sarah Rosse Aug 4, 2026 50:23 In this special in-person episode recorded in Melbourne’s CBD, Jayne sits down with author Sarah Rosse to discuss her debut memoir, So, Who Are You Anyway?Sarah shares the raw, keep getting up reality of supporting her son through a mental health crisis and suicide attempt at age 16. This is a conversation about the surreal days that follow a crisis, the family members often forgotten in the chaos
AuDHD Routine Burnout: Craving Freedom, Needing Structure
AuDHD Routine Burnout: Craving Freedom, Needing Structure Jul 28, 2026 56:25 Why can a positive change you planned and genuinely wanted leave you dysregulated, exhausted, and desperate to get back to normal?In this episode of AuDHD for Grownups: F Them Fish, your neurodivergent besties Callie Elward-Barrett and Jayne Gurton unpack why late-diagnosed adults crave novelty and freedom but desperately rely on structure, systems, and predictable anchor points to prevent neurodi

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