Hack Your Happiness
Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness, this podcast interviews celebrities, Olympians, and iconic individuals to explore what brings them happiness and life hacks. The show aims to make happiness practical and achievable through simple habits and shifts. Listeners can follow on Instagram and join the Happiness Family newsletter.
Episodes
Stop Letting Other People Ruin Your Day: 7 Tools That Help
If you’re feeling drained, anxious, or overwhelmed by the people around you, today’s episode will remind you that someone else’s bad day doesn’t have to become yours.One sharp comment. A strange text. Someone walking through the door already frustrated. Suddenly, you’re wondering what you did wrong and how to make everything better. In this episode, Mercedes and Anastasia share seven practical too
Body Language Expert: How to Read People Like a Pro | Traci Brown
They say they’re fine. So why does it feel like something’s wrong?You notice a change in someone’s face, their voice, or the way they’re sitting, and suddenly you’re wondering: "Did I do something?"In this rewind episode of Hack Your Happiness, body language expert Traci Brown is here to give you a masterclass in body language, relationships, and people. You’ll learn what to pay attentio
The Behavior Coach: How to Break Old Patterns & Change Your Life - Eric Zimmer
You know what you want to change. So why is it still so hard to actually do it?Maybe you want to break a habit, get out of a relationship that isn’t good for you, become more consistent, or finally stop falling back into the same patterns.You’ve probably told yourself you need more discipline. More motivation. More willpower.But what if that’s not actually the problem?In today’s conversation, we s
Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard
What if trying to give 100% is actually holding you back?Rebecca Rusch has spent decades doing things most people would consider impossible. But one of the biggest lessons she has learned is surprisingly simple: you do not need to be perfect to do extraordinary things. In this Happiness Rewind episode, you'll learn how to stop putting so much pressure on yourself, stay consistent when things g
The Exact Episode You Need to Hear If You’re Waiting to Feel Ready: Chef JJ Johnson
You are not waiting for the right time. You are waiting for someone to say you are ready.Chef JJ Johnson is here because you're ready. You're ready to go after your goals, change your habits, end that relationship, or step into a new and different version of yourself. He joins Mercedes and Anastasia to show you why feeling unready is not a stop sign. You’ll learn how to start without permi
Happiness Researcher: Do These 5 Things to Feel Happier Every Day! Dr. Elizabeth Dunn
More money can make you happier. But what you do with it may matter more than you think.In this episode, you’ll learn how to stop chasing the things you think will make you happy and start using your money, time, relationships, and technology in ways that actually make your life feel better. Dr. Elizabeth Dunn breaks down the science behind the everyday choices that shape your happiness, why fear
Gut Health Doctor: Do These 3 Things To Feel Happier, Live Longer, & Be Healthier! Dr. Tim Spector
The food you ate hours ago could be affecting your mood right now.Professor Tim Spector is here to explain the overlooked link between your gut, your brain, and your mood. In this conversation, we're getting deep into how everyday food choices can affect your energy within hours, what may improve in just two weeks, and how to feed your gut without counting every calorie or giving up the foods
How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban
Melissa Urban stopped being nice on purpose. Her relationships got better, not worse.You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this conversation you'll learn how to spot exactly where a boundary is missing in your life, what to say out loud when you set it, and how to hold it when the other person pushes back. You'll also
Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist
Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question.By the end of this episode, you'll have one simple question that tells you whether your relationship with food, work, or anything else has crossed a line. You'll know how to stop putting your life on hold for a body change that keeps moving out of reach. And you'll leav
Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer
Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast.They say this is THE conversation for anyone who looks successful on the outside but feels disconnected on the inside.Today's guest, Lynsey Dyer, is one of the most decorated big mountain skiers of her generation, but her real expertise is som
The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts
Today's episode is about something every single one of us is searching for:What's the secret to creating a life filled with moments you'll never forget?Our guest is Christa Pitts, co-founder and co-CEO of The Lumistella Company, home of The Elf on the Shelf. What began as a simple family tradition around an elf named Fisbee has become one of the most beloved holiday traditions in the w
What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple
In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.Today, Mercedes and Anastasia sit down with Dr. Lauren Colenso-Semple, researcher, science communicator, women's health expert, and one of the leading voices cutting through the noise in the health a
Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise
In this episode, you’ll learn how to build a healthier relationship with money.Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness, and your sense of self-worth.Maybe you constantly feel behind financially.Maybe you feel guilty every time you spend money on yourself.Maybe you're working hard, earning money, and still feeling
I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly
Today, you’re going to learn what it really takes to become the person you want to be.In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Station, Scott Kelly.But this conversation isn’t really about space.It’s about resilience.It’s about overcoming the identities that hold you back.And it’s about learning how to stay calm, focused, and ho
Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill
If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. In today’s conversation, Mercedes and Anastasia sit down with world-renowned organizing expert and bestselling author Shira Gill. And Shira is about to completely reframe what clutter actually is.Because according to Shira, clutter isn’t just about me
Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney
Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming.If you constantly overthink the future…If you feel stuck, anxious, or frozen when life gets uncertain…If you struggle with confidence, fear of failure, or stepping outside your comfort zone…If you feel overwhelmed by big goals and don’t know whe
Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick
YOU need to hear this. If you’ve ever felt confused about food, overwhelmed by health advice online, or guilty every time you eat something “unhealthy,” you need to hit play.Because the truth is: nutrition has become way more complicated than it needs to be.And today’s episode is going to change that.In this conversation, Mercedes and Anastasia sit down with Dr. Jessica Knurick - a nutrition scien
The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin
In today’s episode, you’re going to learn what performance actually means - and why it has nothing to do with being an athlete.Whether you feel overwhelmed trying to stay consistent, stuck in an all-or-nothing mindset, or like you’re doing everything “right” but still not feeling your best, this conversation will show you how to take back control of your energy, your health, and your life.Joining
How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle
Today’s episode is a masterclass in turning your biggest insecurities into your greatest power.If you’ve ever felt like your differences make you an outsider… if you’ve hidden parts of yourself to fit in… if perfectionism, comparison, or fear has held you back from going after your goals - this one’s for you.What you’ll learn here will completely shift how you show up for yourself! Today, Mercedes
Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler
If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only one.A lot of us are stuck in this place where we don’t feel great in our bodies, but we also don’t know what feeling good is supposed to feel like. We're tired of diet culture, tired of overthinking food, tired of tryin
Stop Letting Pressure, Doubt, and Fear Run Your Life! Performance Coach Alan Stein Jr.
This episode is for you: the person who’s trying hard, but feeling stuck.If you’ve been putting pressure on yourself, doubting your progress, or wondering whether you’re doing enough, this is what you need to hear right now.Today, Mercedes and Anastasia sit down with Alan Stein Jr.: renowned performance coach who spent 15+ years working with elite NBA superstars, including Kevin Durant, Steph Curr
This ONE Episode Will Change How You Think About Your Daily Routine! Author & Photographer Chloé Crane-Leroux
In this episode, you’re going to learn how to slow down and enjoy your everyday life more - without disconnecting from the modern world.Whether you’re in a season of change, feeling stuck, questioning your current path, trying to get off your phone more, or simply wanting to enjoy your life again, this episode is for you.Today, Mercedes and Anastasia are joined by Chloe Crane-Leroux. Chloe is a ph
This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz
Today’s episode will change how you see your life, especially in moments that feel uncertain or out of your control. Because today, you’re meeting someone who will help you answer a question most of us don’t stop to ask:How do you stay hopeful when the world feels heavy?Maybe you’ve been feeling overwhelmed -- like there’s so much going on, and you don’t even know where to start.Maybe you’ve been
How to Feel Okay When Everything Feels Uncertain (living in 2026!): Psychologist Kati Morton
If you feel like the world is exhausting right now - and you’re just trying to stay happy and calm in the middle of all of it - you are not the only one.So many people are carrying stress they can’t even name. Constant news. Social media overload. Friendship drama. Toxic people. Uncertainty about the future. And underneath all of it, this quiet question: How do I stay okay when everything feels li
Why Achieving More Won’t Make You Feel Enough (& What To Do Instead): Olympic Medalist Molly Seidel
If you’re tired of tying your worth to achievement, this episode is for you. If you’ve ever felt like your worth depends on how well you perform… if you’ve ever wanted to quit when something got hard… or if you’ve ever thought, once I achieve this one thing, then I’ll finally feel good - this episode is for you.Today, Molly Seidel is here for you. Molly is an Olympic bronze medalist, elite distanc
What Every Woman Needs to Know About Fitness, Body Image, and Wellness: Barre3 CEO, Sadie Lincoln
This conversation changed how we view our body.Truly, this might just be the MOST important fitness and body advice that you ever hear.Today’s guest, Sadie Lincoln, is the co-founder and CEO of Barre3. She's also one of the boldest voices redefining what success, fitness, and belonging really mean.But Sadie Lincoln didn’t build her company on six-packs or before-and-after photos. She built it
Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse
A successful business and meaningful relationships. A stacked work schedule and time for self-care. Reaching all your goals and time with family. Can you have it all? Well, today, we're diving into the mind of a brilliant entrepreneur who shows us how. Mercedes and Anastasia are joined by Alina Starr Morse, founder of Zolli Candy. Alina didn’t set out to become an entrepreneur - she was just s
Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay
You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick.In this firecracker of an episode, we're not just diving into brain health - we're diving into hormones. Women's hormones. Teenage hormones. The hormones behind happiness, stress, and change. Mercedes and Anastasia are joined by Dr. Sarah McKay. Dr. McKay isn’t just a neurosc
#1 School: The Skills Everyone Needs! | Interlochen Center for the Arts
Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and creativity, everything changes.Interlochen Center for the Arts isn’t just a school. It’s a launchpad. In 2026, it was ranked the #1 School for the Arts in America - and today, we're all getting to attend.Me
Were People ACTUALLY Happier Back Then?! | Professor Michael Scott
We’re hitting rewind on history and stepping into the ancient world.Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit documentary series like Invisible Cities. Mercedes and Anastasia join Michael for a journey back in time to ancient Greece and Rome, uncovering the hidden layers beneath modern cities and the timeless questions
Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone
What happens when you stop chasing perfection, and choose yourself instead?Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her story isn’t just about medals or finish lines. It’s about what happens after you win, when the applause fades and you’re left wondering if you’re actually enough.In this raw and radically honest conversa
Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth
The voice holding you back isn’t life… it's the way you talk to yourself.Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness research and mental health education. But Karen’s story starts with her, as a teenager, struggling with self-doubt and quietly discovering practices that would later transform her life — and the lives of t
Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick
What happens when you stop forcing a path, and start listening to curiosity instead?Ellen Mirojnick is a legendary costume designer whose work spans decades of film and television, including Bridgerton, Oppenheimer, and The Greatest Showman. But Ellen's story doesn’t start with certainty or a perfect plan. It starts with being asked to leave fashion school, not fitting the mold, and choosing c
Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow
What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward with discipline and results.Michael Chernow is a serial entrepreneur, founder of The Meatball Shop, Seamore’s, and Kreatures of Habit, host of the Kreatures of Habit Podcast, and a professional athlete
THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks
If you’ve ever felt overwhelmed by stress or stuck in anxious loops, and wondered, “Why am I like this?”, you’re not alone. In this episode with one of the internet’s most trusted psychiatrists reframes anxiety, helps you build resilience, and reveals practical tools anyone can use in minutes.Dr. Tracey Marks is a psychiatrist, bestselling author, and YouTuber whose straight-to-the-point videos ha
From “I CAN'T Do This” to 7M Readers! What NOBODY Tells You About Giving Up | Shannon Messenger
If you’ve ever felt like giving up on a dream - even one you’ve loved for years - you are not alone. This episode will show you how one of the world’s most beloved authors nearly walked away from her biggest idea more than once… and how trusting her gut changed everything.Shannon Messenger is the #1 New York Times bestselling author of the Keeper of the Lost Cities series, a global fantasy phenome
Your Home is Making You UNHAPPY!? What No One Tells You About Making Your Space HAPPIER | Michelle Ogundehin
If you’ve ever felt unhappy for reasons you couldn’t name, your room COULD be part of the problem! This episode will show you why your space may be quietly influencing your happiness more than you think, and reveals exactly how to reverse engineer your space for more happiness.Michelle Ogundehin is one of the most trusted voices in design. She is the former ELLE Decoration editor-in-chief, head ju
The DARK Side of Modeling! Transforming My Life + Building Confidence | Paige Adams-Geller
Paige Adams-Geller has redefined how women feel in denim, but the real story is how she rebuilt confidence from the inside out.Paige Adams-Geller went from teenage model in NYC to the founder of a global fashion empire, PAIGE. Mercedes and Anastasia are joined by Paige as she shares how moving from Alaska to NYC at 16 shaped her identity, what it took to heal from toxic environments in the modelin
Becoming A BESTSELLER At 21! Get UNSTUCK & Start Now | Chloe Gong
She became a bestseller before graduation. Today, we’re asking: what does joy look like after the dream comes true?Chloe Gong started writing at 13, turned a love of stories into a #1 New York Times–bestselling career by 21, and built a global community by simply being herself. Mercedes and Anastasia sit down with Chloe to talk about turning early doubt into momentum, lessons from her New Zealand
BULLYING Into a BOOK Empire! Become Unapologetically Yourself | Rachel & Nikki Russell
If you’ve ever felt too different, too quiet, too you - this episode will remind you that those are the best parts of you. Today's conversation will change how you see yourself, and your “dorky” side.Rachel Renée Russell once put her writing dreams on hold after harsh criticism. Decades later, after her daughter, Nikki, underwent harsh bullying, they created Dork Diaries. This is a book series tha
Depression & Cancer Are Her FUEL! Learn To Validate Yourself | Dr. Caroline Fleck
If you’ve ever felt unseen, stuck in your head, or unsure how to truly accept yourself, this episode will change the way you see yourself and others. Dr. Caroline Fleck has coached CEOs and taught at Stanford. She has made it her life’s work to help people turn pain into purpose. But her insights come from more than research - they come from living it. After battling depression, multiple sclerosis
You’ll NEVER Change Until You DO THIS First: Reinvent Your Life with Chef Babette Davis
At 75, she’s proof it’s never too late to transform your life. No matter who you are or what you’ve been through. Chef Babette Davis is a chef, entrepreneur, and fitness powerhouse who started over at 40, and built a life that radiates health, happiness, and self-love.In this inspiring and deeply motivating conversation, Chef Babette joins Mercedes and Anastasia to share how she went from hairstyl
STOP Reliving the Past and Finally Move Forward: Memory Expert, Dr. Charan Ranganath
He studies memory for a living, but the real twist is what we should forget.Dr. Charan Ranganath is one of the world’s leading memory scientists, and his groundbreaking research reveals how the key to happiness isn’t holding on — it’s letting go.In this powerful and eye-opening conversation, Dr. Ranganath joins Mercedes and Anastasia to break down the science of memory, the connection between reme
Handle Pressure Like an Olympian! Hayley Wickenheiser
She’s won four Olympic golds, made hockey history, and earned her M.D., but Hayley Wickenheiser will tell you the real victory isn’t on the scoreboard.From the rink to the ER to the Toronto Maple Leafs office, Hayley has mastered performing under pressure, and learned how to thrive in it. In this raw and inspiring conversation, she joins Mercedes and Anastasia top open up about her biggest pivots,
What the World’s Top Restaurant Teaches Us About Relationships + Life (with Will Guidara)
He turned a New York brewery into the best restaurant in the world, but the real story is how 'unreasonable hospitality' can change your life and happiness. Will Guidara is a renowned restaurateur, bestselling author, and Emmy-winning producer of The Bear, whose philosophy of giving people more than they expect can be applied to any aspect of life - including happiness. This week, Will joins Merce
Heal Your Relationship with Food & Yourself: Food Blogger Monique Volz
From college kitchen to global brand, Monique Volz's story began with healing. But, how did she turn pain into purpose?Monique was a college student, trying to find peace with food and herself. She turned her kitchen into therapy and transformed her life and mindset. What started as a creative outlet became Ambitious Kitchen, a recipe blog that has since grown into a beloved brand, a bestselling c
Harvard Stress Doctor: Why You're Stressed + How To Stop It! Dr. Aditi Nerurkar
Most people think stress is something we just have to live with. Dr. Aditi Nerurkar knows that’s not true. A Harvard physician, stress expert, and bestselling author, Dr. Aditi has dedicated her career to showing how we can reset our brains and bodies for resilience, using both cutting-edge science and timeless wisdom. She sits with Mercedes and Anastasia for a fascinating and practical conversati
#1 Mindset Shift EVERY Successful Person Makes: Entrepreneur Magazine's Editor, Jason Feifer
As the Editor in Chief of Entrepreneur Magazine, Jason Feifer has a front-row seat to the minds shaping our world. Many people define themselves by their title or role. Jason refuses to. In this episode, Jason sits down with Mercedes and Anastasia for an exciting and insightful conversation on optimism, resilience, identity, and the future of work. From his teenage years as a pessimistic kid to be
She Turned a TikTok Idea Into a NYT Bestseller At 18: Overcome Self Doubt with Lauren Roberts
Most people wait for permission to chase their dreams. Lauren Roberts didn’t, and it changed her life. At just 18, she self-published her debut fantasy novel Powerless, which went on to become a New York Times bestseller and a global phenomenon. Now at 23, Lauren has built a loyal online community of millions, navigated both self-publishing and traditional publishing, and continues to inspire a ge
The Million Dollar Listing Star Teaching You Confidence: Kirsten Jordan
The first woman on Million Dollar Listing New York didn’t just sell apartments, she changed the game. With over half a billion in sales, a thriving brand, and a career in one of the most competitive markets in the world, Kirsten has proven that confidence, connection, and self-belief are just as important as closing the next big deal. She joins Mercedes and Anastasia for a raw and inspiring conver
The Vampire Diaries Actress: SECRETS To Taking Control of Your Happiness! Sara Canning
Actress Sara Canning has played unforgettable roles on screen, but her real story is even more powerful. The Vampire Diaries actress who moved cities at a young age to chase her dream, Sara has built a career as an incredible storyteller, while learning how to navigate change, pressure, and what it truly means to create your own joy. This week, Mercedes and Anastasia are joined by Sara for an hone
The Ex-Google Engineer Who Can Rewire Your Brain For Joy: Chade-Meng Tan
Most people think happiness comes from achieving more, but Chade-Meng Tan has proven it can be cultivated from within. Former early Google engineer, known as Google’s “Jolly Good Fellow”, and the creator of the groundbreaking Search Inside Yourself program, Meng has dedicated his life to making mindfulness, compassion, and emotional intelligence accessible to everyone. He joins Mercedes and Anasta
TRUTH Behind Food and Happiness: Gut Scientist, Dr. Emily Leeming
We’ve been told that food is just fuel, but the truth is, it’s one of the most powerful tools we have for happiness. Dr. Emily Leeming went from cooking on luxury yachts to decoding the science of gut health, and now, she’s here to help us all feel better from the inside out. In this episode, Mercedes and Anastasia sit down with chef-turned-researcher and author of Genius Gut for a fascinating con
She Was The Queen of Pain - Here's What You Need To Know About Grit: 7x World Champion Rebecca Rusch
Rebecca Rusch is an Emmy-winning athlete, known around the world as “The Queen of Pain”, not because she seeks struggle, but because she refuses to let it stop her. This week, Mercedes and Anastasia sit down with Rebecca Rusch for a powerful conversation on resilience, reinvention, and the beauty of pushing past your limits. From racing through jungles and deserts to healing after a brain injury,
Find Hope In Any Moment - Even The Impossible Ones: Astronaut Hayley Arceneaux
She went from fighting for her life as a child to flying into space as the youngest American astronaut. In this episode, Mercedes and Anastasia are joined by Hayley Arceneaux. Hayley talks us through her experiences as a child with cancer, getting her dream job, and her unexpected opportunity to go to space! From her seat on the Inspiration4 mission (literally called “Hope”) to her daily habits of
How To Keep Going When The Stakes Are High: Broadway Music Director, Andrea Grody
She’s the musical powerhouse behind some of Broadway’s most unforgettable shows! Andrea Grody has shaped productions like Suffs, The Band’s Visit, and more. This week, she's sitting with Mercedes and Anastasia for an honest and heartfelt conversation about following an unconventional career path, being a leader, and navigating chaos + uncertainty. Listen to learn about:How Andrea first fell in lov
How to Think Like a Disney Imagineer - Hacks To Creativity: Former Disney Head of Innovation, Duncan Wardle
If you've ever said "I can't do this" or "I'm not smart enough" this conversation is for you! This week, Duncan Wardle sits with Mercedes and Anastasia. Duncan spent decades creating magic as the Head of Innovation and Creativity at Disney, leading teams at Imagineering, Pixar, Marvel, and more. Today, Duncan is a global speaker and author, helping people of all ages rediscover their creativity an
Gain Confidence From Rejection & Criticism: Wakanda's Oscar-Winning Costume Designer Ruth E. Carter
She made history as the first Black woman to win an Oscar Award for costume design — and she did it twice. Ruth E. Carter is the visionary behind the unforgettable costumes of Black Panther, Malcolm X, and Do the Right Thing. This week, she’s joining Mercedes and Anastasia for an inspiring conversation about changing your path (initially, Ruth wanted to be a teacher!), resilience, and telling powe
Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster
They were just teens when they started making music. Soon, they were on stage at the JUNOs. Tyler Armes and Cameron Hunter are two of members of the Canadian genre-blending band Down With Webster. Today, they’re joining Mercedes and Anastasia for a real talk about creativity, courage, and carving your own path.Tyler and Cam dive into:How Down With Webster got started, and how they balanced music w
What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal
He created one of the most beloved sitcoms of all time, Everybody Loves Raymond. Now, Phil Rosenthal travels the world, tasting food and learning about joy, in his Netflix series, Somebody Feed Phil. Today, Phil is joining Mercedes and Anastasia for a feel-good conversation about his journey into show business, and what he's learned from traveling the world! Phil dives into: What his travels have
How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood
She left Google to chase something even bigger. Jenny Wood is a former Google executive, now bestselling author and keynote speaker! Jenny joins Mercedes and Anastasia for a conversation all about her nine traits to going after what you want, and getting it. Jenny dives into: What it means to focus on the BIG picture (and how to do this)Hacks to overcome shameHer advice for communicating your need
How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen
She’s a gold-medal-winning Olympic athlete, a powerhouse of perseverance, and a role model for anyone chasing big goals. Mercedes and Anastasia are joined by Gwen Jorgensen. She’s an Olympic triathlete turned marathon runner, and today she’s sharing what it really takes to succeed, not just physically, but mentally and emotionally too. Listen in to this episode to hear how Gwen overcame the fear o
This Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan Kross
He’s one of the world’s top psychologists, a bestselling author, and a leading expert on how we understand and manage emotion. Mercedes and Anastasia are joined by Ethan Kross. He's a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory. Listen in to this episode to unravel what’s really going on in our heads, why we're wire
You Don’t Have To Choose One Dream — Here’s Proof: Lesley Paterson
She's a champion in both Hollywood and athletics. Mercedes and Anastasia sit with Lesley Paterson, the triathlon world champion who also co-wrote the Oscar-nominated screenplay for All Quiet on the Western Front. Lesley unpacks the uncommon discipline that lets her juggle athletic training with script writing, reveals how she turns raw emotion into fuel instead of roadblocks, and shares the tiny d
Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton
What if changing what we eat could change the future of a nation? Mercedes and Anastasia are joined by Nancy Easton: leader and founder of Wellness in the Schools, a nonprofit on the mission to replace ultra-processed school lunches with fresh, scratch-cooked meals. In this powerful conversation, Nancy describes tangible tips for prioritizing healthy eating within a busy lifestyle, go-to meals and
This Is How You Build Unshakable Confidence: Hazel Findlay
Your mindset shapes every challenge you face—be it climbing a mountain, or in daily life. This week, Mercedes and Anastasia sit down with Hazel Findlay: legendary climber, mindset coach, and expert in the psychology and neuroscience of mental health. Hazel opens up about how she went from teen climbing prodigy to one of the most respected voices in performance coaching. She shares how to overcome
You’re Not Stuck — A Harvard Mindfulness Expert Explains Why: Dr. Ellen Langer
Your mindset shifts your reality. In this week's episode, Mercedes and Anastasia sit with Dr. Ellen Langer. Dr. Langer is the first woman to reach tenure in psychology at Harvard, and she's known as the 'mother of mindfulness'. She joins us to share her definition and hacks to mindfulness, why most of us are operating on autopilot (and how/why we can change this), and why fun is essential to mindf
The Surprising Science of Giving (and Why It’s Good for You): Asha Curran
Asha Curran turned a simple idea into a global movement. The GivingTuesday founder joins Mercedes and Anastasia to share the backstory behind this global organization, and the benefits of generosity. Asha explains how anyone can give, in ways aside from financial, shares her thoughts on how technology will impact the future of philanthropy, and recalls some of the most memorable GivingTuesday dona
S’well Founder: “What If You Let Yourself Dream Bigger?”
Bold moves built S'well, one of the world's most recognized water bottles! Join Mercedes and Anastasia as they speak with the founder of S'well, Sarah Kauss. Sarah walks through her journey (from teenage-hood to exiting a multi-million dollar company), and the lessons she learned along the way. From leaving her stable accounting job, to pitching the CEO of Starbucks, Sarah recounts how being bold
The Girl Who Climbed Everest: “This Is What the Mountain Taught Me About Myself”
Ever wondered what it takes to reach the top of the world? This week, Mercedes and Anastasia speak with Bonita Norris, the youngest person to summit both Mount Everest and reach the North Pole. Bonita started with no climbing experience, but she defied the odds and achieved her dreams by conquering some of the world’s tallest peaks. In this conversation, she shares how she overcame the challenges
How a Navy SEAL Stays Calm Under Pressure! Rorke Denver
Adversity doesn’t break you – it builds you! Mercedes and Anastasia sit with Commander Rorke Denver, a former Navy SEAL, and current speaker and bestselling author. Rorke dives into his story of overcoming rejection after initially being denied entry to the Navy SEAL program, and his experiences in the forces. Rorke shares how he views motivation vs discipline (and how we can apply these principle
How to Reinvent Yourself - From the White House to Walking Away: Laura Gassner Otting
Change is inevitable - let's conquer it together! Today, Mercedes and Anastasia are joined by Laura Gassner Otting. A WSJ Bestselling author, TEDx Speaker, and renowned keynote speaker; Laura is everyone's favorite hype-woman. Laura takes us through the twists and turns of her journey; from working at the White House, to quitting her job, and where she's at, today. Additionally, Laura breaks down
How to Turn Setbacks Into Comebacks — From a World Champion Racer: Robyn Benincasa
Ready for a masterclass in resilience? Robyn Benincasa is a two-time World Champion Adventure Racer, and a top keynote speaker. This week, Robyn shares some of her most extreme stories as an adventure racer, how she shapes her mindset to favor her outcomes, and how to work well with others - especially under pressure. Next, Robyn opens up about how anyone can persevere through challenges, and tell
Body Language Hacks from One of the World’s Top Experts: Traci Brown
Your body speaks louder than words—Traci Brown reveals how to understand it like a pro! In this episode of Hack Your Happiness, Mercedes and Anastasia sit with Traci Brown. One of the top three body language experts worldwide, TIME Magazine has named Traci one of the nation’s top deception detection experts. She’s trained alongside top law enforcement, and is a bestselling author. Traci walks us t
How Curiosity Changed Malcolm Gladwell's Life, And Can Change Yours!
Want to know the key to lifelong learning and happiness? Malcolm Gladwell joins Mercedes and Anastasia in this weeks episode of Hack Your Happiness. The bestselling author and podcaster shares how he came to be one of the most influential authors of our time, and small moments that have made a large impact in his life. Malcolm describes why we should all be more curious, and how to seek curiosity
How to Conquer Fear and Win—Lessons From a Formula 1 Racer: David Coulthard
Let's conquer the toughest of moments! Mercedes and Anastasia sit with Former Formula 1 racer and broadcaster, David Coulthard. David shares his journey from racing at 11 to becoming one of the highest-scoring British drivers of all time. He opens up about the mental challenges he faced on the track, how anyone can bounce back from fear and mental anguish, and his most important lesson from racing
The Sleep Hacks You Didn’t Know You Needed! Dr. Wendy Troxel
Tired of feeling tired? Join Mercedes and Anastasia as they speak with Dr. Wendy Troxel. Dr. Troxel is an award-winning clinical psychologist and behavioral sleep medicine expert. In addition, Wendy is an editor for well-respected journals, including Sleep Health. In this episode you'll find out the TRUTH behind napping, whether you're a morning vs night person, what to do when you can't stop toss
Sydney & Toni Loew: Young Entrepreneur Sisters' Hacks On Being Bold
What's the secret to starting a business as teens? Sydney and Toni Loew started their toy company, Poketti, as two teenagers. Now in their 20s, the dynamic duo sits with Mercedes and Anastasia, embarking on the story behind their journey. Sydney and Toni describe overcoming the fear of being judged, managing school with their booming business, and tangible tips for any teen to start a business. In
Jeanine Mason: Winner of So You Think You Can Dance's Hacks To Defining Your Own Self Worth
What's the secret to handling pressure like a pro? Winner of So You Think You Can Dance, and actress, Jeanine Mason joins hosts Mercedes and Anastasia. In this episode, Jeanine takes us behind the scenes of SYTYCD, shares how she manages pressure, and gives her top tips for overcoming self-doubt—whether in auditions, performances, or everyday life. Not to mention, Jeanine shares her insights o
Mohit Mukherjee: Founding Director of the UN University for Peace's Hacks To Creating Change
Ready to turn your passion into purpose? On this week's episode, the founding director of the UN UPEACE Centre For Executive Education, Mohit Mukherjee, joins us. Mohit describes his experiences in the corporate world, and how he transitioned into becoming a social entrepreneur. Join us as we discuss staying positive under pressure, advice for leading change in any realm of life, and hacks for exp
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